The number of participants in martial arts in the United States from 2006 to 2017 seems to be decreasing. According to Statista, the number of participants (aged six years and above) in mixed martial arts for fitness amounted to approximately 2.38 million, while the number of participants in mixed martial arts for competition in the United States in 2017, amounted to approximately 1.05 million.
The decision of taking up martial arts is a life-changing one. Being one the most effective programs for life-changing and healthy results to get you in the best shape of your life, the benefits of MMA are countless.
MMA works differently for different people. Though it is a singular discipline it has many varieties within it, and to truly unlock the power of MMA, you must first decide which technique you’re going to benefit from and reach your true capabilities.
When you’re starting out with MMA whether it’s in a gym, a training studio or a class for college MMA, it can be very overwhelming. All sorts of questions come to mind:
- How do you start?
- Where do you start from?
- How do you know what your body needs?
Both formal and informal training can be taken for MMA; if you are studying and want to pursue MMA professionally while paying equal attention to academics, you should seek a suitable College MMA program for yourself. If you don’t care so much about your academic qualification or are willing to compromise it, you can always check out the variety of professional training camps in your location.
Each discipline in the martial arts has a specific greatness about it that is backed up by centuries of philosophies and methodologies.
The best way to figure out what you want or what you could benefit the most from is to try out each and every aspect of MMA and discover the true essence behind it. Following are the mix martial arts disciplines along with their details, we hope at the end of this article you will be able to decide which discipline perfectly fits your needs:
The Sweet Science
A very ironic name for something that feels so painful, but the sweet science or ‘boxing’ is one of the most efficient and famous forms of MMA combat training. Boxing doesn’t only consist of punches, it’s an art that leads back to the 1600 BC and has since then incorporated the elements of sharpness and self-defense.
The basic rule for boxing is pretty simple, you have to hit without getting hit. The upper body mechanics of a boxer enable them to deliver punches and hits with such force, precision and speed that few will be enough to knock the component out. The main focus during this training is not solely on the arms and the shoulders but also the torso, legs and the foot movement that allows a boxer to move freely like a fluid in a small space.
Though boxing teaches intensive combat, it is also great for your fitness and health. It increases the ability of your lungs to take in air and also regulate the strength of your cardiovascular system.
Here’s a look at each body part and how their “water-health” correlates with what you do in the ring:
Image Source: https://www.titleboxing.com/news/the-anatomy-of-a-boxer/
If you’re someone who’s looking for a discipline to help in dramatic weight loss in the healthiest way possible, boxing is the way to go. With its intensive training, you would not only be shedding off those pounds but also making muscle and increasing your body’s strength and ability to focus and act with precision.
Developed over a thousand years for the protection of the people of Thailand, Muay Thai is one of the most skillful boxing and combat skills one can learn. Being one of the most effective out of all the martial arts disciplines, Muay Thai allows a person to transform into a machine with maximum precision, power and efficiency of not only the body but also the mind.
Unlike regular boxing, Muay Thai uses all the major muscle groups like legs, feet, arms and back to inflict the damage on the opponent with powerful punches and kicks that are delivered with grace. It is also known as the art of eight limbs as it uses all the body’s important 8 limbs.
It utilizes your full body weight and strengthens your core. If you’re looking for something that offers weight loss, muscle gain and a great combat skill learning, sign up!
Developed by the most renowned families of the world, the Garcie fighting family started the Brazilian Jiu-Jitsu which focuses on grappling the opponent rather than fighting them from a distance. The biggest advantage one has in this is the ability to control one’s movement and body weight to turn it into a weapon. It is one of the greatest disciplines for self-defense. Submission maneuvers are carried out with the help of the major limbs being the arms and legs to render the opponent defenseless. Brazilian Jiu-Jitsu is way more complicated and technical than it seems. A proper study technique backed by science goes into every move the person makes. If you want something that will help you tone your body and be in control of it, Brazilian Jiu Jitsu is a great choice.
What are YOU looking to achieve?
The bottom line is, which MMA discipline is most suitable for you depends on what your objective and motivation is. If you’re not only looking for weight loss but want to be the best combat machine out there, practicing all disciplines of MMA is crucial. From Muay Thai to Brazilian Jui Jitsu, it takes a lot of effort and time. Being one of the purest forms of combat known to mankind, the combined effects of all the disciplines give you the ability to defend, attack, and protect yourself in each and every way.
Though it takes way more time and patience to learn since it involves all disciplines, MMA is a great choice for those looking for the ultimate workout and combat experience.