Maintain pores and skin moist: Apply loads of moisturizer on the pores and skin. Smear coconut oil or sesame oil on the physique earlier than taking tub. Gently take away dried pores and skin flakes with out hurting the underlying pores and skin. Use moisturizing brokers that are thick and greasy. Keep away from drying of pores and skin. Dry pores and skin results in cracks which can bleed resulting in infections.

Forestall an infection: Keep pores and skin hygiene by maintaining the physique pores and skin clear. Take care to maintain the affected space clear. Infections could exaggerate psoriasis.

Keep away from harsh physique soaps: Harsh soaps or physique wash strip the pure oils from pores and skin. This makes pores and skin dry and prone to infections. Use a pure physique scrub. Combine flours of orange lentil (masoor), fenugreek ( methi seeds) seeds and inexperienced gram (entire moong) in equal proportion. Sieve the combination and retailer it in an hermetic container. Soak three tea spoons of this combination in water for 5 minutes after which use as physique scrub as a substitute of cleaning soap or physique wash. Neem Tulsi cleaning soap is often beneficial by ayurvedic physicians . This cleaning soap incorporates herbs neem and tulsi which assist in psoriasis.This Leaves pores and skin clear and glowing with out stripping pure oils. After tub or wash pat dry the pores and skin. Don’t rub the towel vigorously on pores and skin.

Keep away from pores and skin accidents: Pores and skin accidents like scratches, solar burn, or irritation can flare up psoriasis. Keep away from over publicity to solar, pores and skin irritants like hair dye, pores and skin bleach and many others. Even chopping few greens like onion, radish, garlic and many others can hurt pores and skin. Cowl your physique with cotton garments and put on a cap which has solar shade. Use latex kitchen gloves whereas chopping greens. Keep away from harsh pores and skin and hair merchandise.

Use humidifier: Don’t forget to make use of humidifier if you’re utilizing room heater. Humidifiers enhance moisture stage of surrounding air and forestall drying of pores and skin.

Scale back use of air conditioners: Steady publicity to chilly environment may cause dry pores and skin and flare up psoriasis.

Use drugs rigorously: Few drugs can exaggerate the psoriasis. Focus on with your loved ones doctor earlier than beginning any drugs.

Scale back physique weight: It’s tough to regulate psoriasis in overweight individuals. Therefore cut back physique weight.

Scale back stress ranges: Stress worsens psoriasis. Follow YOGA and Meditation to scale back stress. Train repeatedly.

Don’t management pure urges like vomiting, urination, bowel emptying and many others.

Don’t take chilly water tub instantly after a heavy work out, touring, a protracted stroll and many others

Take care to not devour meals which trigger indigestion. Keep away from reverse meals. (Curds , salt, mushrooms , bamboo shoots , bitter fruits , meat , prawn , pork, shouldn’t be consumed with milk . The above talked about meals shouldn’t be consumed by mixing one merchandise with one other. Sprouts, honey and milk shouldn’t be consumed with meat and fish. Fish & milk ; fish & sugarcane juice; jaggery & pork ; honey & pork; milk & mango; banana & milk ; are reverse meals.)

Completely don’t eat an excessive amount of of salty, bitter or acidic meals.

Keep away from sleeping in afternoons.

Say no to radish, urad dal (Black gram), sesame, jaggery (gur), curd, fish and different bitter meals.

All the time put on cotton garments. Artificial garments typically irritate pores and skin.