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7 Delicious Banana Smoothie Recipes and Nutrition Facts About Bananas



7 Delicious Banana Smoothie Recipes and Nutrition Facts About Bananas

7 Delicious Banana Smoothie Recipes and Nutrition Facts About Bananas:

There isn’t a denying that bananas are scrumptious. They’re one of the vital consumed fruits on the earth. Greater than 100 billion bananas are consumed yearly on the earth.

Bananas are an ideal fruit to make use of in smoothies. For this reason it’s useful to know concerning the vitamin this standard fruit presents in addition to some nice recipes for banana smoothies. Find about more info about frozen banana can be bought in bulk here.

Vitamin Info About Bananas

Many individuals draw back from bananas as a result of they’re larger in energy than different fruits. It’s true that one medium banana weighing roughly four.5 ounces incorporates 110 energy, there are additionally many nutrient of bananas that you’ll obtain.

Listed here are 7 vitamins you’ll find in bananas:

1. Dietary Fiber

Fiber is necessary for a number of causes. For one, it helps to maintain your digestive tract shifting to maintain the physique common. Additionally, this helps preserve you feeling fuller longer. A medium banana incorporates three grams of dietary fiber which is about 10 % of your every day want for fiber.

2. Potassium

Potassium is important for the muscle groups within the physique to fireplace correctly. For this reason individuals take potassium dietary supplements or eat bananas once they have muscle cramps.

Additionally, potassium is a mineral electrolyte that helps steadiness the electrical energy within the physique that retains the center beating. The potassium together with the low sodium ranges can truly assist regulate blood strain.

3. Magnesium

This nutrient has a number of makes use of within the physique. For one, it really works hand in hand with potassium for muscle contractions. Deficiency of magnesium can result in muscle cramps, poor sleep, and extra. It’s estimated that lower than 30% of American adults get the beneficial magnesium.

4. Calcium

Whereas there may be not a whole lot of calcium in bananas, they do nonetheless have some. Greater than this, bananas have fructooligosaccharides. These are carbohydrates which have probiotic properties and assist with the absorption of calcium.

5. Vitamin A

You’ll solely discover 2 % of your every day beneficial dose of Vitamin A in bananas, however it’s nonetheless necessary. This nutrient helps protect the membrane across the eye. This results in improved imaginative and prescient and fights macular degeneration.

6. Vitamin C

As with most fruits, bananas are supply of Vitamin C. This nutrient is necessary for enhancing the immune system. A serving of bananas incorporates about 15 % of your every day want.

7. Folate

Often known as folic acid, most individuals attribute this nutrient to being pregnant. Nonetheless, this can be a nutrient that’s necessary to a wholesome physique in all people. For this reason many cereals and grains have added folic acid, a member of the B nutritional vitamins.

Bananas are excessive and folate and can assist you get the beneficial dosage.

7 Banana Smoothie Recipes

There are a ton of nice recipes you’ll be able to take pleasure in with bananas. Right here you’ll find a number of recipes. Attempt them out or experiment by yourself along with your favourite mixtures.

The one kitchen gadget you want to make these recipes is a blender. A few of these recipes make a number of servings.

Should you wouldn’t have somebody to share the smoothie with (or simply don’t need to share!) you’ll be able to freeze the remaining smoothie for as much as per week. Merely put it in a freezer protected Ziploc bag or a mason jar to keep up the freshness.

1. Strawberry Banana Smoothie


  • 1 medium contemporary banana
  • 2 cups frozen strawberries
  • 1 cup milk
  • 1 teaspoon honey
  • 1 cup ice

Strawberry banana smoothies are a traditional and so it appeared solely proper for the primary recipe to be a traditional. To make this smoothie add in milk and honey, adopted by banana. Lastly add in strawberries and ice. Combine till clean. Makes 2 servings.

2. Pumpkin Banana Vanilla Smoothie


Also read:Quick Methi Paneer Recipe That You Can Try at Home


  • half banana
  •  half cup canned pumpkin
  • sprinkle of floor ginger
  • sprinkle of cinnamon
  • half teaspoon vanilla extract
  • 1 teaspoon honey
  • half cup almond or coconut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon unsalted almonds
  • 1 tablespoon chia seeds
  • half cup ice

It is a protein packed smoothie that’s good for fall or anytime of the yr. Pumpkin can be filled with many nice vitamins similar to Vitamin Ok, potassium, and fiber.

Additionally it is low in energy which is nice for these on a weight-reduction plan.

To make this merely add the substances to the blender. It’s best so as to add milk first, adopted by the pumpkin and banana. From there add within the different substances with the final being the ice. Mix till it’s clean. It makes one serving.

3. Creamy Mango Banana Smoothie


  • one medium banana
  • two peeled and chopped mangoes
  • four ice cubes
  • 1/four to half cup milk

The fruit on this smoothie recipe make the ultimate product creamier than a number of the different recipes on this record.

To make this merely add 1/four cup of milk to the blender adopted by the banana and mango. Then add within the ice. Mix till clean. Test the consistency. Whether it is excellent then benefit from the drink as it’s. Whether it is too thick, then add the opposite 1/four cup of milk. This makes two servings.

Associated studying:7 Home Remedies to Get Rid of Forehead Wrinkles

4. Banana Kiwi Kale Smoothie


  • 2 very ripe bananas
  • 1 cup kale
  • 2 kiwis
  • 2 teaspoons honey
  • half cup ice

It is a nice instance of a inexperienced smoothie. Not solely does the kiwi give nice taste with the banana nevertheless it additionally helps so as to add to the inexperienced colour of the drink.

To make this, merely add the milk to the blender, adopted by the opposite substances. Puree till it’s clean. If it appears a bit skinny, merely add a pair extra ice cubes and mix once more. This makes two servings.

5. Banana Oatmeal Smoothie


  • 2 ripe bananas
  • 2 cups of ice
  • 1/three cup plain yogurt
  • half cup cooked oatmeal
  • 1/three cup uncooked almonds
  • 1 teaspoon honey

Not solely is oatmeal filling, it will actually style like breakfast smoothie. It has all of the flavors you affiliate with breakfast and might preserve you full all morning lengthy.

All you want to do is put the yogurt and honey within the blender. Then add within the bananas and oatmeal. Lastly add within the almonds and ice. Mix till it’s a clean consistency. This makes two servings.

6. Espresso Banana Smoothie


  • one medium banana
  • 1 teaspoon honey
  • 1 teaspoon cinnamon
  • three/four cup contemporary espresso
  • 1 half cups plain yogurt
  • 2 ice cubes

If you wish to get in your morning espresso whereas additionally ingesting your breakfast, a espresso smoothie could also be only for you.

For individuals who take pleasure in their espresso with extra cream and sugar, it’s possible you’ll need to add one other teaspoon of honey to the smoothie.

To make this, begin by including the espresso, yogurt, and honey to the blender. Add within the different substances and mix. If it isn’t thick sufficient in your tastes, add in a pair extra ice cubes and mix once more. Makes two servings.

7. Anti-Getting older Banana Smoothie


  • three cups milk
  • one cup chopped pineapple
  • one giant banana
  • 2 tablespoons of honey
  • three/four teaspoon ginger paste
  • sprinkle of cinnamon
  • half teaspoon black pepper
  • eight ice cubes

This anti-aging smoothie might seem to be it has a whole lot of flavors, however they mix collectively deliciously.

To make this merely put the milk within the blender adopted by the seasonings. Then add within the fruit and ice. Mix till it’s all the substances are clean. Add a pair extra ice cubes if the consistency is skinny. This makes 4 servings.

Ideas for Variation in Banana Smoothies Recipes

There are a couple of methods you’ll be able to range banana smoothie recipes to fulfill your wants. Listed here are a couple of ideas that may provide help to:

  • Spinach and carrots are just about undetectable in smoothies. They’re an effective way to sneak veggies into your weight-reduction plan.
  • Should you just like the style of peanut butter and banana however don’t like all of the calories- strive peanut butter powder. You should buy it within the grocery retailer and is nice for including protein and taste with lower than 50 energy per serving.
  • In case you are lactose illiberal or simply need to preserve your energy decrease, strive almond milk or coconut milk. Even simply switching to skim milk can assist decrease the energy.
  • If you need a creamier consistency, strive freezing the yogurt in your smoothie. Merely put the yogurt in an ice dice tray and freeze it in a single day.
  • Should you don’t need to water down your smoothie, freeze the fruit. Banana could be onerous to freeze so strive freezing the opposite fruit you set in with it.
  • In case you are apprehensive about your glucose ranges, swap out the honey for stevia or different no sugar sweeteners.

These are simply a number of the methods you may make banana smoothies. These deliciously nutritious fruits are good in your morning meal. Whilst you might not eat them each day, they are often useful as part of a balanced weight-reduction plan.

The excellent news is that they style nice with nearly any fruit so the chances along with your smoothies are limitless.

Also read:QUICK AND EASY RECIPE: This Navratri treat yourself with home-made Banana barfi …!!

Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.

Having A Stress-Free Christmas: A Guide On How To Overcome The Holiday Blues



The Yuletide season is here, and while most people look forward to celebrating with loved ones and friends, others are just gritting their teeth as they try to survive the holidays. According to a  poll conducted last year by the American Psychiatric Association, 41 percent of adults experienced an increase in worrying during the season. Moreover, this year, more than 30 percent of individuals are expecting to feel more stressed than they did in 2021. Family tensions and fights, gift-giving obligations, and financial woes are causing people to feel stress and anxiety during the holidays, making them unable to enjoy what is supposed to be a joyous time. Thankfully, there are ways to rise above these challenges so you can have the happiest of holidays this year.

Don’t Engage in Family Feuds

Stress is a normal part of life– in fact, a little stress can be good for you since it challenges you to think on your feet and makes you better at solving day-to-day problems. However, having to deal with constant, unrelenting stress due to serious problems, such as medical and legal issues, can result in negative health problems since these can put you at risk of health conditions such as diabetes, obesity, and heart disease. This is why getting treatment or legal support is essential if ever you’re struggling with legal or medical problems, since doing so can help to alleviate stress and take some of the weight off your shoulders.

While it may not be as serious as a pre-existing medical condition or a legal matter, having to deal with family drama can also be stressful, especially during the holidays.  A recent survey indicates that one in four people are expecting that their family dynamics may affect their mental health this holiday season. If your family environment is too toxic and it causes you to feel anxious or depressed, experts advise that it may be worth it to put some distance between you and them instead of forcing yourself to abide by family traditions.

While it may seem harsh, it’s an effective self-preservation technique that can make you feel a lot better, so you may want to rethink your plans to travel for that family reunion that you aren’t looking forward to. Meanwhile, for those who are still living with family members, the best course of action is not to engage in feuds and avoid getting into heated debates with anyone. If you feel that the tension is building, excuse yourself so you can have a much needed break. 

Trim Your Gift Giving List

Having to spend money on gifts for a lot of people, not to mention finding the time to look and shop for presents, can be incredibly stressful for anybody. To lessen your burden, consider trimming your gift giving list. For instance, it may be nice to give your postman, the guy who regularly delivers your packages, and the kids’ teachers a little something for Christmas, but it’s not necessary. And while giving gifts to family members is a must, you may want to have a talk with your relatives to see if you can help each other out regarding this matter. For example, you and your siblings and cousins may agree to skip gifts for the grownups and only get presents for the children. You may also want to agree on a set amount of cash that will be spent on each person, or contribute money for one large gift for a certain relative. 

Simple can be Memorable

A lavish Christmas spread may look impressive on your social media posts, but sometimes, even just a few simple dishes that are prepared with love and care will suffice. Instead of splurging on an expensive charcuterie spread and a dessert table, opt for a holiday meal that has one or two appetizers, two main dishes, two sides, and one dessert. Decorate your table to make it look festive, and light some candles to add ambiance. Doing so not only helps to save you money, but it’ll also save you the stress of cooking and prepping too many dishes. You’ll also have more time to bond with your family instead of spending the holidays slaving away at the kitchen.

This year, take care of your mental and emotional wellbeing by dealing with the things that are causing you stress and anxiety. Consider these tips to have a better time during the holidays, and enjoy the season with your loved ones.  

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Key Reasons To Consider Health Insurance As A Part Of Your Financial Planning



Financial planning is something that all people should start at an early age. In fact, as soon as you start working and making a living, you must set yourself up for a lifetime of financial success by creating a plan to follow. The better the plan is, the more likely you will gain a sizable wealth. Wealth that can be taken away from you if a serious medical problem arises with you or one of your loved ones.

That is not to say that financial planning will make you rich beyond your wildest dreams because numerous aspects of life can help, or hurt, that idea. Regardless, there are a few key reasons to consider health insurance as a part of that financial plan.

  • Tax Benefits – The governing bodies have put an extra percentage payment in place if you make over a set amount of yearly income. That percentage is currently set between one and one and a half percent of your income, which can be a substantial amount when you do the math.
  • Bills – A solid financial plan depends largely upon the payments you have going out, compared to the cash you have coming in. The only way to get ahead is to have more money coming in than you have going out. Medical insurance can help achieve this by helping pay off surprise medical needs or even checkups to help prevent any major medical disasters from hitting you without any notice.
  • Medical Savings – Even with the best health insurance policy, you will be responsible for paying a co-payment, or a percentage, of the bills you acquire. Part of financial planning should always include a medical savings account set aside and built upon to pay those bills when they do come up. Otherwise, you will have to dig into your family savings account.
  • Family – A part of life everyone looks forward to is building a family with the perfect partner. If that includes having children, using a comparison platform, such as the iSelect pregnancy health insurance site, is imperative to ensure that the bills associated from day one until birth are covered. 
  • Rising Medical Cost – It may be thought that medical prices would level off because the cost is so high already, but that is not how the trend has been surging. In fact, the higher the living wage becomes the more medical care increases. If you want to have any chance of building a comfortable financial future, medical insurance is not an option, but a necessity.
  • Retirement – Once you hit retirement age, you may have a good amount of savings built up, but even then, you will not have the disposable income that you have been used to having throughout your life. It is imperative to have a good health plan that will cover most of the expenses because as you get older medical care will be more important and will be needed more often.

The bottom line is that you need medical coverage for you, your partner, your children, and your children that are yet to come. It is the only way to cover the bills, especially as you age. A solid financial plan is not complete until health care coverage is addressed. 

With the increase in online business transactions, there are so many options available that having a medical plan should never mean that all your extra cash goes to pay for the premiums. In fact, with a little looking around, and some research, it will be simple to find the perfect amount of coverage for a price that will not break the bank.

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The Greatest FIFA World Cup Upsets in 2022



FIFA officials arrested in Zurich for corruption and face extradition to US

While we are only a few days into the 2022 FIFA World Cup tournament, the matches have been lit with thrilling performances. We have seen huge one-sided results, smooth draws and, most of all, surprising upsets. From Saudi Arabia’s shock victory over the World Cup Betway sports betting favorite Argentina to Japan’s surprising victory over football powerhouse Germany, here are the greatest World Cup upsets in the 2022 Qatar tournament.

Argentina vs. Saudi Arabia (1-2)

The 2022 Qatar FIFA World Cup is proving to be a great campaign for underdogs. The 22nd of November will be remembered as one of the greatest days in Saudi Arabia’s football history. Following their surprising victory, the Saudi King announced a day’s holiday in the team’s honor.  

In one of the greatest surprises in the history of soccer, Saudi Arabia surprised Betway World Cup sports betting favorites, Argentina, by beating them 2-1 in a highly contested match. As expected, Argentina played quite well during the first half, with Lionel Messi scoring a goal. However, Saudi Arabia scored two goals to take the lead early in the second, but even their star player (Messi) couldn’t help them recover.

Argentina hadn’t lost in 36 matches before falling prey to Saudi Arabia’s well-calculated gameplay. That was the first time in six attempts that the Saudi Arabia Green Falcons won their World Cup opening match. The Falcons rank 31st out of the 32 participants in the world cup.

Germany vs. Japan (1-2)

In a tale of fleeting football, bold substitutions and a relentless attitude, Japan surprised the football world with their well- deserved 2-1 victory over football powerhouse Germany in their World Cup opener. The Blue Samurais used all their 26% possession to give Germany their first upset in 26 games.

While Ilkay Gundogan gave Germany an early lead with his calm penalty with 33 minutes on the clock, Japan launched several counterattacks, which should have alerted the Germans of what was coming. By halftime, Germany dominated the game with 80% possession and 14 shots, with five being on target. Unfortunately, that didn’t matter in the end.

Often criticized for negatively setting up his men, Japan’s coach Hajime Moriyasu made attacking changes in a flip second. At one point, two wingers were playing as full-backs, which made it look like Moriyasu was organizing a rugby team. However, Japan managed to slice through Hansi Flick’s men during the second half and kept growing in belief.

Japan’s main man, Junya Ito, continued chasing the ball and causing trouble for Germany’s defense, which paid off in the end.

Belgium vs. Morocco (0-2)

In another thrilling and surprising match in Qatar, Morocco weathered a heavy first-half storm to claim their first World Cup win since 1998 as they crashed Belgium 2-0 in Group F. Morocco fans raucously celebrated the win at the Al Thumama Stadium after the match.

While Belgium dominated the first half, they could not convert that dominance into goals. During the second half, Morocco’s substitute Abdelhamid Sabiri curved a free kick past Belgium’s talented goalkeeper Thibaut Courtois. At stoppage time, another substitute, Zakaria Aboukhlal, secured the win for Morocco to give them the lead in Group F with four points, a point above their opponents.

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Top Picks: 6 best tech degrees you can consider



Top Picks: 6 best tech degrees you can consider

The role of technology is evident in every business across various industries. It automates the systems, boosts productivity, accelerates the flow of communication, and streamlines daily operations. 

With an increased demand for experts in the rapidly evolving IT industry, choosing a degree becomes challenging. You cannot select a degree in information technology just because it includes the word “information technology.” 

Before finalizing your decision, you need to research and figure out the following: 

  • What specialization has the potential for a stable career in the future?
  • Which degree program is in the trend or newly introduced?
  • Which degree can help you continue your education?

By reading this blog, you can filter out some degree programs to excel in the information technology sector. 

Here are the six best tech degrees you can consider to launch your career in the tech industry. 

Master of Science in Cybersecurity 

Cybersecurity is a rapidly evolving field that has become an integral component of today’s businesses and organizations. In the purview of rising cyber threats and criminals, the demand for cybersecurity experts is booming. You can pursue a master of science in cybersecurity to defend organizational systems and processes from internal and external threats. It primarily focuses on techniques and tools to assess and handle the systems and network for vulnerabilities and potential threats. 

Moreover, an online cybersecurity degree helps you to gain and polish essential skills needed for the digital world. You can pursue a career path in the highly promising field at any time with an online master’s in cybersecurity while continuing your job. It prepares you to protect digital infrastructure by implementing security principles and threat response mechanisms. 

You can become an information security specialist, penetration tester, cybersecurity engineer, and cybersecurity analyst after obtaining a cybersecurity master’s degree. Other advanced positions are chief information security officer and chief privacy officer. 

Master in Computer Science

The most common degree that every tech enthusiast can pursue is a master’s in computer science. This degree is suitable for students who might get confused about what to decide from among the wide range of computer specializations. You can get to know different majors with time and pursue a specialization later on. 

Computer science graduates focus mainly on advanced computer technology, its theory, and practice. They learn about software and related systems while getting technical knowledge of software development, design, and applications. 

In addition, students also study programming languages, computer architecture, algorithm design, and artificial intelligence. This degree also inculcates critical thinking and problem-solving skills in students. 

After obtaining a master’s in computer science, you can land a job as a data scientist, system analyst, IT manager, and software developer. If you’re interested in advancing toward teaching and research, you can gain higher education in computer science to grab such job opportunities. 

Master in Data Analytics

Data analytics is a crucial part of every industry in the modern and fast-paced dynamics of the 21st century. It makes information processing and handling easier and faster. With the production of huge amounts of data every day, it is nearly impossible to store and manage data without data analytics. 

A master’s in data analytics provides students with a strong foundation of data collection, storage, organization, and maintenance principles. You can get practical skills for designing and developing systems and tools for data collection and storage. Moreover, as a data analytics student, you learn how to generate result-oriented and valuable insights from a huge pile of data. It also polishes the communication skills of the students as they discuss and share reports and actionable insights with key stakeholders. After earning a data analytics degree, you can become a chief data officer, data scientist, chief technology officer, business systems analyst, and more.

Master in Information Technology

Information technology is the driving force behind the success of systems and applications worldwide. Students of information technology learn about digital systems and related technology. 

Core subjects of an information technology degree include software development, computer programming, internet technologies, data systems, information modeling, etc. You can enroll in highly in-demand subjects like IT management, cloud computing, and many more. It provides you with the foundation to pursue tech specializations further. 

A master in information technology can land you a job as a data analyst, IT technician, IT manager, etc. 

Master in Health Information Management (HIM)

Modern healthcare systems heavily rely on information technology to deliver quality patient care and streamline medical setups. A master’s in health information management is a combination of information technology and healthcare services where you can develop a better understanding of how tech can upgrade the healthcare industry. 

Health information technology prepares students to get a stronghold of IT concepts that are prevalent and useful in the healthcare industry. You can expect to store, process, and manage patients’ data and generate reports. 

As an HIM student, you study the healthcare revenue cycle, including medical billing, privacy protocols, and patient data confidentiality. Moreover, you also learn about health-related laws and regulations such as Health Information Portability and Accountability Act (HIPAA) and others. This degree trains you to handle health-related information and data according to US government standards and get accreditation. After getting this degree, you can pursue your career in the healthcare industry as a medical coder, clinical systems manager, and medical research analyst. 

Master in Software Engineering 

Software engineering involves designing and developing code for software and its applications, websites, and computer programs. In addition, it also covers software maintenance, where software engineers meet deadlines within a set budget for high-quality software. This degree is an advanced version of the master’s in web designing, where you can learn advanced applications and gain a comprehensive knowledge of all digital systems, including websites. 

You can become a part of the thriving IT industry as a software engineer, software architect, or software developer. 

Final Thoughts 

The robust shift in industries across the globe set the pace for an increased demand for IT experts. The Tech industry has been continuously evolving while creating new roles every day. After gaining an IT degree, you can kickstart your career in the multidimensional technology industry with high financial growth. However, it would be best to explore various options before making a final choice to launch your career. It will help you pick the best option that aligns with your goals and interests.

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Office Design For The Creative Industry



The quality of a company’s brand is important, but the company’s physical presence is also crucial. The way your workplace is decorated sends a strong message to potential customers.

If you work in the creative sector, your workplace must reflect your innovative approaches to increase efficiency and output. Therefore, you must design a one-of-a-kind office space based on cutting-edge concepts that improve productivity in the office and leave a lasting impression on guests. When clients visit your workplace, they will immediately be able to see that you put thought and care into its design because of how different it looks from the competition.

Employees are more motivated and creative in a setting that inspires and delights the senses. As a result, they can increase their output and functionality.

6 Office Design Ideas for a Creative Business

Here are some suggestions on how individuals in the creative industries may lay out their workplaces to best showcase their capabilities via an office fit out.

Strive For Innovation

Since you work for a creative firm, you are expected to use cutting-edge equipment and strategies to create visually appealing spaces for employees.

If, for example, your company has several locations, a UHD video conferencing system may facilitate communication and collaboration across offices, resulting in more streamlined operations. Without having to deal with cumbersome phone conversations and texting, your employees can flawlessly collaborate and generate innovative concepts.

A nicely equipped lounge with cafe tables provides a comfortable space for staff to unwind during breaks. Put a screen here so that folks can relax and unwind with some entertainment. A lounge is great for teams to meet and collaborate on initiatives that best serve your clients.

Layout with Open Areas and Flexible Rooms

Creative workers often prefer quiet, enclosed offices where they can focus without distractions. However, when employees’ work depends on their ability to collaborate and communicate with one another, open office layouts might allow them to do so more effectively.

Therefore, it is more productive to provide people with creative roles in an organization with cubicles, pods, or workstations along a long table. To maximize the positive effects of natural light and teamwork in the workplace, arrange desks in a row along windows.

These days, a flexible, cutting-edge workplace welcomes a variety of employees and their various ways of working. Variable shift workstations, Zoom rooms that can be set up in minutes, and on-demand conference rooms help employees work when and how they like.

Indoor/Outdoor Options

People who spend most of their time inside benefit greatly from access to natural light and good air quality in the workplace. It is becoming increasingly common for businesses to use green spaces such as sunbeds, breezeways, and indoor gardens when the weather is suitable. Patios, terraces, and picnic spaces are common features in modern office spaces, allowing workers to enjoy fresh air and sunshine throughout the workday. Establishing good feng shui in the workplace may also be accomplished in this fashion.

Further, preliminary studies of SAD and related mental health disorders revealed that exposure to natural light, greenery, mobility, and exercise were significant factors in patients’ reported improvements in mood. If a worker were to peek out a window, what would they see? The view and natural light are improved when landscaping is redone, and furniture is relocated away from windows so they don’t block them.

Quiet Areas

Having a peaceful place to be alone with one’s thoughts might be inspirational for workers who have been at home for a while and have just returned to the workplace. You may readily achieve this by reimagining smaller workplaces such that in addition to large communal areas, workers also have private sanctuaries where they can relax and think creatively.

Integrate User-Friendly Tech

Employees want their workday to go as smoothly and efficiently as other aspects of their lives. As a result, you should provide as much attention to the user experience of your staff as you do to that of your customers. There will be a significant decrease in output if your staff cannot effectively utilize the tools you provide. Put another way, it’s useless if it’s not user-friendly. In addition to a well-managed workplace, virtual collaboration technologies are critical to enhancing the user experience.

Better and Healthier Amenities

Healthy amenities are increasingly being included in the design of new office buildings. The availability of refreshment options like snack carts, cafés, high-end vending machines, and cooking facilities encourages workers to take a break and creates fantastic opportunities for impromptu dialogues that may lead to innovative solutions.

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Could historic Super Bowl party be heading to Ohio?



For a long time, it appeared as though 2022 would be the year in which a Super Bowl-winning party finally headed to the state of Ohio. Against all odds, the Cincinnati Bengals blazed a trail through the regular season and play-offs to book themselves a ticket to the last dance.

We all know what happened next, with the LA Rams proving to be a step too far when facing the California-based outfit on home soil at SoFi Stadium. It had been some journey for those swept along for the ride, on and off the field, but dreams were ultimately dashed as the most prestigious of prizes fell agonizingly out of reach.


The obvious question now is, can history finally be made in 2023? The Bengals – having finished licking their wounds – are back in the hunt, while hope will forever spring eternal for a success-starved Cleveland Browns franchise.

Followers of both can now nail colors firmly to any particular mast, with fans given a chance – for the very first time – to use an Ohio-based bookmaker when placing their bets. Special bonuses, and a second-chance free bet of up to $500, are up for grabs and BonusFinder’s detailed review of BetRivers (including an exclusive promo code!) compiles all of the relevant information in one place as action out on the field unfolds.

The Browns are going to need to find a spark from somewhere if they are to harbor any aspirations of heading down a path that leads to Super Bowl LVII, with seven defeats through their opening 10 games suggesting that another campaign is in danger of being written off.

An experiment on former No.1 overall draft pick Baker Mayfield may have been brought to a close, but the era of Jacoby Brissett is yet to entirely convince and more firepower is required alongside the likes of destructive running back Nick Chubb and four-time Pro Bowl wide receiver Amari Cooper in order to become truly competitive.

There were fears at one stage that the Bengals could head in a similar direction as they opened with back-to-back losses and three setbacks through their first five games, but a run of six wins in eight games has them back in contention for a place in the post-season.

‘Smokin’ Joe Burrow is back in the groove, with the swagger returned to his game that made a shot at ultimate glory possible last time out, and the Baltimore Ravens now face serious competition for top spot in the AFC North.


The Bengals showed in 2021-22 how dangerous they can be when getting on a roll, with confidence and momentum important attributes for any ambitious outfit to have in its locker, and they will be more determined than most to earn another shot at hoisting aloft the Vince Lombardi Trophy.

For the Browns it looks like being another year of transition and rebuilding, but Ohio may yet get its moment in the sun – as the wait for a first Super Bowl triumph continues – with there still cause for optimism when heading down the road to State Farm Stadium in Arizona on February 12, 2023.

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