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7 Delicious Banana Smoothie Recipes and Nutrition Facts About Bananas

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7 Delicious Banana Smoothie Recipes and Nutrition Facts About Bananas

7 Delicious Banana Smoothie Recipes and Nutrition Facts About Bananas:

There isn’t a denying that bananas are scrumptious. They’re one of the vital consumed fruits on the earth. Greater than 100 billion bananas are consumed yearly on the earth.

Bananas are an ideal fruit to make use of in smoothies. For this reason it’s useful to know concerning the vitamin this standard fruit presents in addition to some nice recipes for banana smoothies.

Vitamin Info About Bananas

Many individuals draw back from bananas as a result of they’re larger in energy than different fruits. It’s true that one medium banana weighing roughly four.5 ounces incorporates 110 energy, there are additionally many nutrient of bananas that you’ll obtain.

Listed here are 7 vitamins you’ll find in bananas:

1. Dietary Fiber

Fiber is necessary for a number of causes. For one, it helps to maintain your digestive tract shifting to maintain the physique common. Additionally, this helps preserve you feeling fuller longer. A medium banana incorporates three grams of dietary fiber which is about 10 % of your every day want for fiber.

2. Potassium

Potassium is important for the muscle groups within the physique to fireplace correctly. For this reason individuals take potassium dietary supplements or eat bananas once they have muscle cramps.

Additionally, potassium is a mineral electrolyte that helps steadiness the electrical energy within the physique that retains the center beating. The potassium together with the low sodium ranges can truly assist regulate blood strain.

3. Magnesium

This nutrient has a number of makes use of within the physique. For one, it really works hand in hand with potassium for muscle contractions. Deficiency of magnesium can result in muscle cramps, poor sleep, and extra. It’s estimated that lower than 30% of American adults get the beneficial magnesium.

4. Calcium

Whereas there may be not a whole lot of calcium in bananas, they do nonetheless have some. Greater than this, bananas have fructooligosaccharides. These are carbohydrates which have probiotic properties and assist with the absorption of calcium.

5. Vitamin A

You’ll solely discover 2 % of your every day beneficial dose of Vitamin A in bananas, however it’s nonetheless necessary. This nutrient helps protect the membrane across the eye. This results in improved imaginative and prescient and fights macular degeneration.

6. Vitamin C

As with most fruits, bananas are supply of Vitamin C. This nutrient is necessary for enhancing the immune system. A serving of bananas incorporates about 15 % of your every day want.

7. Folate

Often known as folic acid, most individuals attribute this nutrient to being pregnant. Nonetheless, this can be a nutrient that’s necessary to a wholesome physique in all people. For this reason many cereals and grains have added folic acid, a member of the B nutritional vitamins.

Bananas are excessive and folate and can assist you get the beneficial dosage.

7 Banana Smoothie Recipes

There are a ton of nice recipes you’ll be able to take pleasure in with bananas. Right here you’ll find a number of recipes. Attempt them out or experiment by yourself along with your favourite mixtures.

The one kitchen gadget you want to make these recipes is a blender. A few of these recipes make a number of servings.

Should you wouldn’t have somebody to share the smoothie with (or simply don’t need to share!) you’ll be able to freeze the remaining smoothie for as much as per week. Merely put it in a freezer protected Ziploc bag or a mason jar to keep up the freshness.

1. Strawberry Banana Smoothie

Substances:

  • 1 medium contemporary banana
  • 2 cups frozen strawberries
  • 1 cup milk
  • 1 teaspoon honey
  • 1 cup ice

Strawberry banana smoothies are a traditional and so it appeared solely proper for the primary recipe to be a traditional. To make this smoothie add in milk and honey, adopted by banana. Lastly add in strawberries and ice. Combine till clean. Makes 2 servings.

2. Pumpkin Banana Vanilla Smoothie

Substances:

  • half banana
  •  half cup canned pumpkin
  • sprinkle of floor ginger
  • sprinkle of cinnamon
  • half teaspoon vanilla extract
  • 1 teaspoon honey
  • half cup almond or coconut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon unsalted almonds
  • 1 tablespoon chia seeds
  • half cup ice

It is a protein packed smoothie that’s good for fall or anytime of the yr. Pumpkin can be filled with many nice vitamins similar to Vitamin Ok, potassium, and fiber.

Additionally it is low in energy which is nice for these on a weight-reduction plan.

To make this merely add the substances to the blender. It’s best so as to add milk first, adopted by the pumpkin and banana. From there add within the different substances with the final being the ice. Mix till it’s clean. It makes one serving.

3. Creamy Mango Banana Smoothie

mangosmoothie

Substances:

  • one medium banana
  • two peeled and chopped mangoes
  • four ice cubes
  • 1/four to half cup milk

The fruit on this smoothie recipe make the ultimate product creamier than a number of the different recipes on this record.

To make this merely add 1/four cup of milk to the blender adopted by the banana and mango. Then add within the ice. Mix till clean. Test the consistency. Whether it is excellent then benefit from the drink as it’s. Whether it is too thick, then add the opposite 1/four cup of milk. This makes two servings.

Associated studying:7 Home Remedies to Get Rid of Forehead Wrinkles

4. Banana Kiwi Kale Smoothie

Substances:

  • 2 very ripe bananas
  • 1 cup kale
  • 2 kiwis
  • 2 teaspoons honey
  • half cup ice

It is a nice instance of a inexperienced smoothie. Not solely does the kiwi give nice taste with the banana nevertheless it additionally helps so as to add to the inexperienced colour of the drink.

To make this, merely add the milk to the blender, adopted by the opposite substances. Puree till it’s clean. If it appears a bit skinny, merely add a pair extra ice cubes and mix once more. This makes two servings.

5. Banana Oatmeal Smoothie

banana oatmeal smoothie

Substances:

  • 2 ripe bananas
  • 2 cups of ice
  • 1/three cup plain yogurt
  • half cup cooked oatmeal
  • 1/three cup uncooked almonds
  • 1 teaspoon honey

Not solely is oatmeal filling, it will actually style like breakfast smoothie. It has all of the flavors you affiliate with breakfast and might preserve you full all morning lengthy.

All you want to do is put the yogurt and honey within the blender. Then add within the bananas and oatmeal. Lastly add within the almonds and ice. Mix till it’s a clean consistency. This makes two servings.

6. Espresso Banana Smoothie

coffee banana smoothie

Substances:

  • one medium banana
  • 1 teaspoon honey
  • 1 teaspoon cinnamon
  • three/four cup contemporary espresso
  • 1 half cups plain yogurt
  • 2 ice cubes

If you wish to get in your morning espresso whereas additionally ingesting your breakfast, a espresso smoothie could also be only for you.

For individuals who take pleasure in their espresso with extra cream and sugar, it’s possible you’ll need to add one other teaspoon of honey to the smoothie.

To make this, begin by including the espresso, yogurt, and honey to the blender. Add within the different substances and mix. If it isn’t thick sufficient in your tastes, add in a pair extra ice cubes and mix once more. Makes two servings.

7. Anti-Getting older Banana Smoothie

anti ageing banana pineapple smoothie

Substances:

  • three cups milk
  • one cup chopped pineapple
  • one giant banana
  • 2 tablespoons of honey
  • three/four teaspoon ginger paste
  • sprinkle of cinnamon
  • half teaspoon black pepper
  • eight ice cubes

This anti-aging smoothie might seem to be it has a whole lot of flavors, however they mix collectively deliciously.

To make this merely put the milk within the blender adopted by the seasonings. Then add within the fruit and ice. Mix till it’s all the substances are clean. Add a pair extra ice cubes if the consistency is skinny. This makes 4 servings.

Ideas for Variation in Banana Smoothies Recipes

There are a couple of methods you’ll be able to range banana smoothie recipes to fulfill your wants. Listed here are a couple of ideas that may provide help to:

  • Spinach and carrots are just about undetectable in smoothies. They’re an effective way to sneak veggies into your weight-reduction plan.
  • Should you just like the style of peanut butter and banana however don’t like all of the calories- strive peanut butter powder. You should buy it within the grocery retailer and is nice for including protein and taste with lower than 50 energy per serving.
  • In case you are lactose illiberal or simply need to preserve your energy decrease, strive almond milk or coconut milk. Even simply switching to skim milk can assist decrease the energy.
  • If you need a creamier consistency, strive freezing the yogurt in your smoothie. Merely put the yogurt in an ice dice tray and freeze it in a single day.
  • Should you don’t need to water down your smoothie, freeze the fruit. Banana could be onerous to freeze so strive freezing the opposite fruit you set in with it.
  • In case you are apprehensive about your glucose ranges, swap out the honey for stevia or different no sugar sweeteners.

These are simply a number of the methods you may make banana smoothies. These deliciously nutritious fruits are good in your morning meal. Whilst you might not eat them each day, they are often useful as part of a balanced weight-reduction plan.

The excellent news is that they style nice with nearly any fruit so the chances along with your smoothies are limitless.

Also read:QUICK AND EASY RECIPE: This Navratri treat yourself with home-made Banana barfi …!!

Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.

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