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26 Ways How To Prevent Greasy Hair In The Morning After Washing



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26 Ways How To Prevent Greasy Hair In The Morning After Washing:

I – Overview

Everybody desires to make their hair look nice. Sadly, the nice oily hair is weak to greasy hair. Greasy hair is without doubt one of the widespread hair issues many individuals need to cope with daily.

Once you wash your hair, you need to preserve your hair bouncy and fluffy a minimum of a couple of days. Nevertheless, it doesn’t. No matter technique or strategies you attempt, your hair nonetheless turns into greasy, lifeless, boring, and weighed down quick after you wash your hair.

Why do you have got greasy hair? The greasy hair is brought on by the oil, grime, and dirt. The oil glands secrete oil. The pure oil performs the essential position in holding your hair moisturized, shiny and mushy. Additionally it is good for the hair well being. Nevertheless, if the oil glands produce extra oil than it wants, it can lead to greasy soiled hair.

II – Pure Methods On How To Forestall Greasy Hair

1. Keep away from Shampooing Your Hair Each Day

Shampooing your hair day by day will not be really useful to your hair care particularly if in case you have the oily hair. Washing your hair day by day can eliminate all of the important vitamins and pure oils out of your scalp and your hair. Consequently, it could trigger boring trying hair and breakage. Moreover, it makes your scalp flaky and dry.

The extra you shampoo your hair, the greasier your hair turns into. It’s because the scalp produces extra oil to switch the misplaced oils in your scalp. Subsequently, if you wish to keep away from the oily hair and search for the efficient methods on methods to stop greasy hair, you shouldn’t shampoo your hair day by day. Washing your hair two or three days per week is sufficient.

2. Use Good Conditioning Oils


Some conditioning hair merchandise will not be appropriate for all hair sorts. When you use the mistaken conditioner, it could result in the greasy hair. Subsequently, as one of many superb methods on methods to stop greasy hair, good conditioning oils needs to be thought of. The nice conditioner ought to moisturize your hair effectively with out leaving the greasy-feeling.

If in case you have oily hair, the best conditioning oils embrace argan, coconut, avocado, olive, babassu oil, and flaxseed oil.

Methodology 1 on methods to stop greasy hair:

1 teaspoon of jojoba oil

2 teaspoons of coconut oil

1 teaspoon of castor oil

  • Combine altogether
  • Unfold this oil combination over your scalp and your hair
  • Therapeutic massage it gently
  • Let it sit in your hair for about a few hours
  • Rinse it off with a pure shampoo

Methodology 2 on methods to stop greasy hair:

2 teaspoons of olive oil

2 teaspoons of almond oil

1 teaspoon of castor oil

2 teaspoons of home made amla oil

  • Combine these oils
  • Apply this combination oil to your hair and your scalp
  • Depart it for a few hours
  • Rinse it off together with your shampoo and water

3. Do Not Contact Your Hair With Your Hand

Many individuals usually play with their hair with out realizing that it’s a unhealthy behavior. Once you contact your hair together with your arms, the scalp could produce extra oil. Consequently, it could result in oily and greasy hair. Subsequently, as one of many superb methods on methods to stop greasy hair, you must keep away from touching your hair together with your arms.

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4. Use Natural Hair Rinse

The shampoo will not be appropriate in the event you work or dwell within the nation with a really humid local weather. As an alternative, it is suggested utilizing natural hair rinse. Natural hair rinse is a perfect treatment on methods to stop greasy hair after washing. The natural hair rinse is efficient in including bounce, luster to your hair.

Right here is the way in which on methods to make an natural hair rinse.

  • Put 1 or 2 teaspoons of herb (amla, nettle, or orange peel) in a pot
  • Pour the boiling water over the herb
  • Cowl it and let it steep for a minimum of 15 to 20 minutes
  • Pressure it

Use this natural resolution to rinse your hair. It will probably management the greasy hair and make your hair look wholesome. If in case you have oily hair, you need to use inexperienced tea, rosemary, nettle or sage hair rinse as pure cures on methods to stop greasy hair within the morning and after washing.

5. Change Your Pillow Each Week

The soiled pillow is a cause why your hair will get greasy within the morning. The soiled pillow not solely makes your hair greasy but additionally causes pores and skin pimples and pimples. Subsequently, it is suggested altering your pillow each week. It’s an efficient manner on methods to stop greasy hair we wish to introduce to you on this article.

Once you wash the pillow, you shouldn’t use the cruel soaps as a result of they could irritate your pores and skin and result in the overproduction of oil. It’s the greatest thought to make use of pure detergents to clean the pillow in addition to your laundry.

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6. Selfmade Hair Masks

The home made hair masks is without doubt one of the pure residence cures on methods to stop greasy hair you must know. There are a selection of home made hair masks that may preserve the oiliness and greasy hair at bay. You should use aloe vera masks, egg masks, henna hair gloss, and fenugreek masks to cope with the greasy hair.

7. Attempt Totally different Hairstyles

If in case you have greasy hair within the morning and don’t need to let this downside make you unconfident, you’ll be able to consider altering your hairstyles. The greasy hair could look nice with a glossy ponytail and a messy bun coiffure.

8. Keep away from Utilizing Warmth On Your Hair Too A lot

The overuse of scorching instrument utilization could result in the greasy and oily hair. The new air could make your scalp drier. Consequently, it wants to provide extra oils, resulting in the surplus oil manufacturing within the scalp. Even the blow dryer could end in the identical hair downside in the event you have no idea methods to use it proper. Subsequently, you must restrict using blow hair dryer in the event you hate the greasy hair. If you must use the blow hair dryer, it is suggested selecting the best setting to maintain the greasy hair at bay.

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9. Use Dry Shampoo

Dry shampoo is a perfect resolution if you wish to search for efficient methods on methods to stop greasy hair. Dry shampoo can eliminate the surplus oils and make your hair scent clear and contemporary. Nevertheless, keep away from utilizing it greater than a few times a month as a result of it may make your scalp pores clogged.

10.  Do Not Use Sizzling Water


If you end up on the lookout for options on methods to stop greasy hair after washing, you shouldn’t overlook water temperature. Once you wash your hair, water temperature is essential. Many individuals like utilizing scorching water to clean their hair with out realizing that it’s a perpetrator of the greasy hair. Sizzling water could make the glands produce extra oil and it ends in the greasy head in a short time. Moreover, scorching water could trigger the untimely greying of hair and make your hair roots weaker.

Once you wash your hair, it’s the greatest thought to make use of heat water. After that, you must rinse your hair with cool water to shut the scalp pores. These two steps could make your hair clean and glossy.

11. Use Child Powder

Just like the dry shampoo, child powder can also be an efficient treatment on methods to stop greasy hair within the morning and after washing. Many individuals choose child powder to dry shampoo as a result of they just like the old style route. When you really feel your hair greasy and oily, you simply have to sprinkle some child powder to the hair roots after which rub it gently. The drawback of child powder is leaving an excessive amount of of a white solid in your hair particularly when you have got the darkish hair. Nevertheless, you’ll be able to simply cope with it by brushing some bronzer to the hair roots or mixing cocoa with child powder.

12. Steadiness Your Brushing Routine

Brushing routine is essential in case you are on the lookout for the pure methods on methods to stop greasy within the morning. However how usually we brush needs to be understood effectively. Lack of brushing could end result within the build-up of pure oils in your scalp. Alternatively, over-brushing can result in extreme oil manufacturing. Subsequently, you must construct the steadiness brushing routine to your hair.

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13.  Be Cautious And Sensible When You Purchase Your Merchandise

Overuse of gels and mousses could end result within the buildup. Subsequently, if in case you have oily-prone hair that all the time appears greasy, you must keep away from any merchandise together with conditioner, shampoo, styling merchandise and hair moisturizer that make your hair shiny. Once you purchase merchandise for hair, it is crucial so that you can learn the label rigorously.

14. Keep away from Straightening Your Hair

Straightening your hair additionally makes your hair look greasy and oily. Once you straighten your hair, your hair could lie near your head and it could contact with oils. Curling hair is healthier than straightening hair as a result of it provides extra quantity to your hair, stopping hair from being too oily and greasy. Subsequently, if you wish to search for the pure methods on methods to stop greasy hair within the morning, you must keep away from straightening your hair, particularly within the morning.

15. Restrict The Consumption Of Sugary Meals

Sugary meals could end result within the enhance of blood glucose ranges and stimulate the manufacturing of insulin within the physique. Insulin performs the essential position in rising vitality. Nevertheless, the extreme manufacturing of insulin could trigger extra sebum and oil in your scalp. Subsequently, if you wish to search for the pure methods on methods to stop greasy hair, you must restrict the consumption of sugary meals like syrups, sweeteners, mushy drinks, sugars, nougat, drink powders, and candies. Moreover, the canned meals, ketchup, ice cream, breakfast cereals, jams, dry meals, muffins and chilly drinks needs to be excluded out of your food regimen if you do not need to stop greasy hair. As an alternative, it is suggested consuming legumes, fruits, and non-starchy greens.

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16. Drink Sufficient Water

Consuming water is taken into account as an efficient manner on methods to stop greasy hair. Water can hydrate your physique and keep away from the surplus oil in your scalp and hair. Water is important for pores and skin, hair, and well being. To get a superb well being and glowing hair, it is suggested ingesting eight glasses of water day by day.

17. Eat Good Fat

Good fat are good to your hair. It will probably stop the surplus oil manufacturing. Subsequently, if you wish to search for superb pure methods on methods to stop greasy hair, you shouldn’t ignore good fats food regimen. Deficiency in good fat could end in hair and scalp issues. Subsequently, you must devour meals fat in seeds, nuts, and fatty fish.

III – Pure Masks On How To Forestall Greasy Hair

1. Honey And Banana Masks

Honey and banana have a number of magnificence advantages for hair and pores and skin. Honey and banana can management the oil manufacturing within the scalp; due to this fact, the masks from honey and banana can nourish your hair and preserve your hair from turning into too greasy. Honey and banana masks is without doubt one of the pure masks on methods to stop greasy hair after washing you must know.

We must always put together:

  • 1 tablespoon of honey
  • four tablespoons of mashed banana

Right here is the instruction:

  • Combine mashed banana and honey to create a thick paste
  • Apply this paste to your hair
  • Enable this paste to sit down in your hair for about 15 to 20 minutes
  • Wash it off with lukewarm water

It’s endorsed making use of this masks twice per week to get a passable end result.

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2. Tomatoes

If you wish to search for superb pure masks on methods to stop greasy hair after washing, you shouldn’t ignore tomatoes. It’s because the acidic content material of tomatoes can assist retain the pH steadiness within the scalp. Tomatoes are efficient in controlling the oil manufacturing. Moreover, utilizing tomatoes to your hair can take away the foul odors.

To make use of tomatoes as a pure masks on methods to stop greasy hair, you must observe this instruction.


  • 1 ripe tomato
  • 1 teaspoon of fuller’s earth

Do that:

  • Extract a tomato to get the tomato juice
  • Combine the tomato juice with one teaspoon of fuller’s earth
  • Apply this combination to your hair and your scalp
  • Use a bathe cap to cowl your hair
  • Let it sit in your hair for about 30 minutes
  • Rinse it off with lukewarm water

If you wish to get a passable end result, it is suggested doing this remedy twice per week.

3. Vodka Masks

Vodka [1] masks is efficient in sustaining the pH stage of the scalp. Consequently, it retains your hair from turning into greasy. Vodka could be thought of as a wonderful home made hair tonic that has the flexibility to shut the pores and limiting the oil manufacturing. Subsequently, vodka is a pure treatment on methods to stop greasy hair within the morning and after washing.

You must put together:

  • 2 cups of water
  • 1 cup of vodka

Right here is the path:

  • Add 1 cup of vodka to 2 cups of water
  • Shampoo your hair
  • Rinse your hair with this combination
  • Depart it for about 5 – 10 minutes
  • Rinse it off with heat water

Do that remedy weakly to get the perfect end result.

4. Fuller’s Earth

Fuller’s earth [2] can steadiness the pH stage of the scalp and management the oil manufacturing.  It simply absorbs the surplus oil out of your hair and scalp. Furthermore, the highly effective mineral properties of fuller’s earth can enhance the blood circulation within the scalp. It’s a cause why we wish to introduce fuller’s earth as one in every of superb pure residence cures on methods to stop greasy hair.

You must put together:

  • A correct quantity of water
  • Three tablespoons of fuller’s earth

Right here is the instruction:

  • Combine a enough quantity of water with Three tablespoons of fuller’s earth to make a thick paste
  • Use this combination to use to your scalp and your hair
  • Let it dry for 15 to 20 minutes
  • Rinse it off with lukewarm water

You must repeat this remedy twice per week to get a passable end result.

5. Black Tea

Asking for the pure residence cures on methods to stop greasy hair, you shouldn’t ignore black tea. The tannic acid current in black tea can act as a pure astringent. Utilizing black tea [3] is efficient in tightening the pores and controlling the oil manufacturing.

You’ll need:

  • 1 cup of water
  • 1 or 2 tablespoons of black tea leaves

Right here is the instruction:

  • Add black tea leaves in a single cup of water
  • Boil it for about 10 minutes
  • Pressure the liquid
  • Wait till the tea cools right down to room temperature
  • Use this tea to rinse your hair
  • Let it sit in your hair for about 5 minutes
  • Wash it off with the gentle shampoo and water

It’s endorsed utilizing this treatment twice to 3 occasions per week to stop your hair from turning into greasy.

6. Eggs

Eggs can be found in each kitchen and they’re additionally thought of as an efficient treatment on methods to stop greasy hair after washing. It isn’t shocking as a result of eggs are well-known for superb well being and wonder advantages. For hair, eggs are efficient in controlling the oil manufacturing in your scalp and hair.

Methodology 1: Egg white as a pure treatment on methods to stop greasy hair.

  • Break an egg and get the egg white
  • Whisk egg white in a bowl
  • Unfold the egg white over your hair
  • Depart it for about 30 minutes
  • Rinse it off together with your day by day shampoo and water

This remedy needs to be repeated weekly to get a passable end result.

Methodology 2: The mixture of olive oil and egg yolk

You must put together:

  • 2 tablespoons of olive oil
  • 2 egg yolks

Right here is the instruction:

  • Separate the egg yolks from the egg
  • Combine the egg yolk with olive oil to create a paste
  • Unfold the paste over your hair
  • Cowl your hair with a bathe cap
  • Let it sit in your hair for about 20 minutes
  • Wash your hair with shampoo and chilly water

It’s endorsed repeating this course of weekly to get the perfect end result.

If the olive oil will not be obtainable, you need to use lemon juice as an alternative.

7. Lemon Juice And Aloe Vera

Aloe vera gel incorporates the cleaning enzymes that may stop the hair from turning into greasy resulting from grime and extra oil. The mixture of lemon juice and aloe vera can assist nourish the hair roots and detoxify the scalp. This mixture additionally moisturizes the hair and retains the hair wholesome. Making use of the mix of lemon juice and aloe vera can assist management the oil manufacturing within the scalp.


  • A number of drops of lemon juice
  • 1 tablespoon of aloe vera gel

Right here is the instruction:

  • Extract the aloe vera gel from an aloe vera go away
  • Combine this gel with a couple of drops of lemon juice to create a paste
  • Apply this paste to your hair and your scalp
  • Therapeutic massage it gently for a couple of minutes
  • Cowl your hair with a bathe cap
  • Let it sit for about 10 minutes
  • Rinse it off with lukewarm water and shampoo

This technique needs to be repeated weekly to get a clean and glossy hair.

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8. Apple Cider Vinegar

Apple cider vinegar has a number of well being and wonder advantages. We must always not ignore that apple cider vinegar is an efficient treatment on methods to stop greasy hair. The acetic acid [4] current in apple cider vinegar can management the pH stage of the scalp. Moreover, it may act as a strong hair tonic. If utilized recurrently, apple cider vinegar could make your hair shiny and mushy.

You must put together:

Right here is the instruction:

  • Combine water with apple cider vinegar
  • Use this resolution to rinse your hair
  • Let it sit for about Three-5 minutes
  • Wash it off with lukewarm water

This vinegar remedy needs to be repeated weekly if you wish to get the perfect end result.

9. Baking Soda

Baking soda is well-known for superb properties and advantages for well being, hair, and pores and skin. Baking soda has the oil-absorbing properties that may preserve your hair from turning into greasy. Baking soda has alkaline results that may management the pH stage and diminish the foul scent of your hair.

You must put together:

  • Three components of water
  • 1 a part of baking soda

Right here is the instruction:

  • Combine 2 components of water with 1 a part of baking soda
  • Rinse your hair with water first
  • Unfold this combination over your hair and your scalp
  • Wash Your hair with lukewarm water after a few minutes

We launched pure suggestions and coverings on methods to stop greasy hair within the morning and after washing. If in case you have any inquiries to ask, please elevate your voice by leaving your feedback under. We are going to reply as quickly as we will.

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Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.


Why a Real Wellness Philosophy and Lifestyle Are Way Better Than Religion




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For starters, REAL wellness is, well, real. It’s plain and down to earth. There is ample evidence it exists, unlike the unexplored and unknown regions of eternal bliss or fiendish torments beyond the grave that some/most religions describe to entice or frighten believers.

REAL wellness makes no supernatural claims, contains no promises of orgasmic ecstasy or threats of everlasting horror.

REAL wellness does not presume to offer the one and only meaning of life; furthermore, it has no creeds or dogmas. With REAL wellness, there is no one and only philosophy for all; unlimited variations and choices dwell within its four dimensions. By contrast, religions insist one size fits all–everyone must believe the same tenets, which vary by sect and denomination.

I rest my case.

Well, maybe not. There’s so much more.


Religion and REAL wellness® are completely different. One has been around forever, or at least since early humans developed the ability to walk on two legs about four million years ago. REAL wellness evolved somewhat later, maybe 15 years ago. It happened when I got fed up with crackpots and entrepreneurs distorting the positive lifestyle-focused ideas that Halbert L. Dunn, myself and a few others had introduced (Dunn in the 50s, others in mid-70s). Wellness was promoted not as a treatment, service or product but as an enriching lifestyle strategy or regimen for thinking sensibly and acting accordingly in conscious pursuits of high levels of mental and physical wellbeing.


Unlike REAL wellness, religion involves beliefs in and worship of one or more superhuman controlling powers, such as a personal God or gods; REAL wellness is more modest–it’s just a framework of attitudes and behaviors that promote wellbeing. Wikipedia describes religion as designated behaviors and practices, morals, world-views, texts, sanctified places, prophecies, ethics, or organizations that relate humanity to supernatural, transcendental, or spiritual elements. Wow–that’s a load to carry. Reminds me of the final stanza from George M. Cohan’s song, “Life’s a Very Funny Proposition After All:”

Young for a day, then old and gray,

Like the rose that buds and blooms

And fades and falls away

Losing health to gain our wealth,

As through this dream we tour

Everything’s a guess

And nothing’s absolutely sure

Battles exciting and fates we’re

fighting until the curtain falls

Life’s a very funny proposition after all

The reach of REAL wellness is more modest. Let’s delve a bit more into what religion and REAL wellness have in common and how each is very different from the other.

Stephen Jay Gould tried to argue that two domains, religion and science, are non-overlapping magisteria. Most scientists and other secular authorities begged to disagree, observing that the two have been in conflict throughout history–and remain so. The interests and claims of each overlap on vital matters. The true believer would not agree with Cohan’s words above–life’s but an interlude before the glory of another existence of unimaginable bliss. Score one for religion, if you can get your head around that.

Different as the two may be, we can explore the question whether one does more good (or harm) in the world than the other. Also related questions, such

as–Are the two compatible and, If a person has one, does he/she need the other? No doubt the reader can think of additional questions, while holding strong opinions on the best answers.

Like religion, a REAL wellness philosophy and lifestyle does promote and encourage behaviors and practices, morals, world-views and texts. Unlike religion, REAL wellness has nothing whatsoever to do with sanctified places, or prophecies, nor does REAL wellness relate humanity to supernatural, transcendental, or spiritual elements. Au contraire–at least one early REAL wellness advocate (i.e., moi) considers supernatural, transcendental, or spiritual elements to be false, spurious simply jejune.

Thus, from this perspective, religion is seen to have done more harm than good, and continues to do so today.

I experienced 12 years of religious education. I know firsthand that religion accepts the word of a leader as law; a REAL wellness mindset assesses a leader’s words in the context of laws–and responds accordingly.

In decades and decades observing religious leaders, I was most influenced (not in a pleasant way) by Billy Graham, Jerry Falwell, Pat Robertson, Robert Jeffress, Joel Osteen, Kenneth Copeland, Oral Roberts, Benny Hinn, Jimmy Swaggart and Jim and Tammy Faye Bakker. In developing the REAL wellness concept, especially regarding the dimensions of reason and liberty, my ideas were shaped by the likes of Carl Sagan, Richard Dawkins, Sam Harris, Paul Kurtz, Daniel Dennett, Christopher Hitchens, Dan Barker and Annie Laurie Gaylor, Tom Flynn and, of course, Robert Green Ingersoll.

It doesn’t seem too much of a stretch to suggest the latter group seems more impressive that those who shaped my impressions of religion.

I believe religion contrasts poorly with the four dimensions of REAL wellness. With regard to reason, exuberance, athleticism and liberty, it disappoints, as follows:

REASON–As contrasted with evidence-based critical thinking, religion is founded upon faith, an unscientific unverifiable foundation of revelations, promises and historical claims.

EXUBERANCE–Religion is thick with solemnity, devotions, sorrow, fear, conformity and reverence. It lacks sacraments for humor, laughter, joy, adventure,pleasure and art. Religious commandments provide ample thou shalt nots but are silent on thriving and flourishing. Where are supports for creativity, for exploring and for enjoying life as much as possible?

ATHLETICISM–holy books are silent on nutritional guidelines and recommendations for mental acuity and physical fitness.

LIBERTY–Growing up Catholic, I can’t recall bible verses or instructions from nuns or priests to embrace, promote or enjoy life, liberty or the pursuit of happiness. Cleanliness got more support for godliness than freedom; my impressions over the course of a long life have convinced me that freedom of body and brain, thought and labor rarely manifest in the absence of personal and collective vigilance to secure, promote and defend liberties, large and small. I am more likely to associate REAL wellness with the Enlightenment; religion with the Inquisition.


REAL wellness is a philosophy and lifestyle available to all; the dimensions can be addressed comfortably by individuals with or without religion. Believers, almost by definition, share a meaning of life notion that they exist to love and serve a god, to follow the prescribed rules and traditions of their religion based upon the teachings of a one true god. That’s generally the overarching meaning of life for the religious.

For non-theists, a REAL wellness philosophy is likely to find a no cosmic purpose for existence perspective liberating. Margaret Sanger’s motto, “No gods, No masters,” celebrates the freedom to create our own meanings, based upon reason, common sense, and science. A conviction that there is no inherent meaning frees us to make something worthy of the reality that we are here, that it’s up to each of us and no one else to decide our purposes. Our meanings are derived from life experiences and fine-tuned throughout our passage along what Ingersoll called “a narrow vale between the cold and barren peaks of two eternities” (i.e., before birth and after death).

If we decide that life is imbued with no all-encompassing, single and non-negotiable meaning (unlike religions), we are free to create common decencies, social connections, norms, cultures and all the rest. These creations of our own making render our brief period of being as meaningful as possible, and day-to-day living as good as it can get.

Alternatives to a one size fits all approach to meaning strikes me as yet another way that REAL wellness is way better than religion.


We interrupt this essay to talk about something new and different–but somewhat relevant to the topic at hand, namely, a “What If” scenario.

Suppose a certain Jewish teacher and healer a few thousand years ago had gone about proclaiming the benefits of reason, the joys of exuberance, the positive returns of athleticism and the possibilities unleashed by liberty, instead of going on about an imminent kingdom of God. Perhaps Earth might have been great again.

It probably was pretty great during some intervals of time that lasted millions of years–all before humanoids. Consider the panoply of diverse life forms during the Mesozoic era 252 million years ago. Maybe these were the best of times for life forms on this planet. Alas, an asteroid roughly six miles across hit Earth about 65 million years ago. The impact, followed by a huge explosion, did mischief far greater than what’s evident gazing at the 110 mile strike zone in the Yucatan Peninsula. The asteroid unleashed a mind-numbing series of events and circumstances that would eventuate in something more consequential than the asteroid impact itself–it set off developments that eventually led to us, to religion and, thank goodness, to REAL wellness.


This philosophy and concept promotes the power of individual creativity. It helps people reframe old problems, it encourages reflection, it creates new self-knowledge and it shapes a better life with less dysfunction and more happiness and wellbeing. Religion is not devoted to these purposes. It promotes obedience. It discourages reason, frowns upon exuberance, ignores responsibility for self-care (athleticism) and undermines liberty. It indoctrinates, whereas REAL wellness educates. These factors make REAL wellness way better than religion.

But, there is more that makes REAL wellness stand out by comparison.

REAL wellness promotes, religion circumvents choices. One of countless examples involves women’s rights. The Catholic Church forbids abortion in all instances. A recent Gallup report (“Legality of Abortion: 2018-2020 Demographic Tables”) found that 79 percent of Americans think abortion should be legal. Even a majority of Catholics don’t want Roe v. Wade overturned. (Source: NARAL Pro-Choice America.) Religion often makes people follow rules that many or most don’t like very much–yet another way that REAL wellness is better than religion.

HERE IS A CRUCIAL reason why I think REAL wellness is way, way better than religion: It’s dynamic, malleable, capable of and responsive to change with new discoveries; the Christian religion is based upon a book fixed in a pre-Medieval era. This book cannot be updated with new advances, research or knowledge. As Ingersoll noted, year after year, and century after century, it remains as ignorant as ever.

Finally, REAL wellness is way, way better than religion because with a REAL wellness mindset:

  • You can sleep in or get up and exercise on Sundays.
  • There are no prayers to say, slogans to chant, wafers to swallow, processions to attend, censers to swing or contaminated holy water to stick your fingers into.
  • You can ignore nine of the ten commandments–you still can’t kill anybody. Best of all, the nature of adultery is negotiable.
  • Rather than servile acquiescence to aptly named papal bulls or public decrees from Rome, Saudi Arabia, Jerusalem or other out-of-touch religious centers, you’re more likely to have a laugh at various bulls and go about your business.
  • Absent any known affiliation with a religion, you are never expected to explain the vast store of preposterous bible stories (e.g., Noah and Ark), miracle healings, or clergy sex scandals.
  • You have boundless possibilities for gender identity and sexual orientation.
  • You suffer less Little or no guilt, depending upon the balance you strike between villainy and conscience.
  • No need to tithe or otherwise support tax-free institutions or give to a god who always needs but somehow just can’t handle money.

On the latter point, you might recall this from George Carlin:

Religion has actually convinced people that there’s an invisible man living in the sky who watches everything you do, every minute of every day. And the invisible man has a special list of ten things he does not want you to do. And if you do any of these ten things, he has a special place, full of fire and smoke and burning and torture and anguish, where he will send you to live and suffer and burn and choke and scream and cry forever and ever ’til the end of time!

But He loves you. He loves you, and He needs money! He always needs money! He’s all-powerful, all-perfect, all-knowing, and all-wise, bur somehow he just can’t handle money!


While some 30 percent of Americans, myself included, choose none when asked about religious affiliation or belief, I know herds of people, including relatives and best friends, who choose religion and REAL wellness. The two are not incompatible, just unlikely associations, in my opinion. No matter where you fit on the religiosity scales, I hope you find elements of a REAL wellness philosophy and mindset attractive.

All good wishes. May you be weller than well and even “blessed” with an abundance of reason, exuberance, athleticism and personal liberty.


The Amazing James Randi died last week (October 20). An outspoken freethinker, he dazzled while exposing claims of faith healing, spoon bending, mind reading, fortunetelling, ghost whispering, water dowsing, U.F.O. spotting and sundry varieties of bamboozlement, bunco, chicanery, flimflam, flummery, humbuggery, mountebankery, pettifoggery and out-and-out quacksalvery (Margo Fox, James Randi, “Magician Who Debunked Paranormal Claims, Dies at 92,” New York Times, October 21, 2020.) His books included, Flim Flam! The Truth About Unicorns, Parapsychology, and Other Delusions (1980); The Faith Healers (1987); and An Encyclopedia of Claims, Frauds, and Hoaxes of the Occult and Supernatural (1995).

I know for a fact he, too, found the elements of a REAL wellness mindset to be way, way better than religion.

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Benefits of Eco Friendly Furniture




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As people are becoming more conscious about the environment, the demand for eco friendly products is increasing. And when it comes to furniture, the trend of going green is fast picking up.

Customers nowadays prefer to make an informed decision when it comes to choosing products for home décor and furniture. And why not? After all, eco friendly furniture are made from non toxic, renewable materials. Moreover, they offer umpteen benefits:

• Harmless to your health – Environmentally friendly home décor products and furniture are harmless to your health. After all health is wealth. You may choose a rather decorative piece of furniture for your home but if you come to know it was made from noxious materials and can be harmful to your kids and your health, would you still buy it? No way! Furniture made from toxic substances can affect the indoor air quality badly.

• Harmless manufacturing process – With eco friendly furniture you can be sure that its manufacturing process didn’t harm the environment in any way. Now consider wooden furniture. You might think that since it is made from wood, it has caused environmental damage since trees have been cut to acquire the wood.

But that’s not the case. Eco friendly wooden furniture (unlike regular wooden furniture) is made from wood which are taken from certified wood harvesting sites. On these sites trees are grown for harvesting purpose only and as soon as old trees are cut new trees are planted at the same time. At times, the furniture which looks wooden is not actually made of wood. It can be a product of bamboo which is a fast growing grass.

• Prevent deforestation – By purchasing environmentally friendly products, you prevent deforestation, logging and global warming to some extent in your own way. You do your part (every tiny bit is important because as they say “water drops make an ocean”) in reducing waste and saving the environment.

• Cost-effective – And best part is you don’t need to shell out huge bucks on buying eco friendly furniture. They are quite affordable and you get all the benefits of green furniture.

There is a good variety of both modern and traditional designs available for eco-friendly indoor and outdoor furniture. You don’t always have to hunt around for a shop that specializes in such furniture, You can easily buy online from websites which offer contemporary environment friendly furniture [] for your children’s room, modern elegantly designed furniture for outdoor and indoor areas and even furniture for your beloved pets

Gone are the days when eco-friendly furniture was considered to be boring and unstylish. In fact there are stylish and contemporary eco friendly furniture for people with sophisticated, rich tastes. Now green furniture looks just as great as regular high end furniture. You can have very contemporary looking sofas and dining sets or a unique jell fish chairs to do up your home.

• Environmentally friendly furniture is cost efficient also. Products that are powered by solar energy, efficiently burning fireplaces etc. save you a lot of money.

Manufacturers will produce eco friendly products only if their market has growth potential. So when more and more people become aware of eco products and choose them above regular furniture, manufacturers will be encouraged to produce more such green products at competitive prices to meet the growing demand. What is required now is an awareness about eco-friendly products and a willingness to buy such furniture. It will then be a joint effort from both manufacturers and customers in making the environment greener.

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B12 Hair Loss Vitamin – The Key To Hair Growth




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All over the globe, hair loss has been a very common and familiar problem of people nowadays. And it has always been a query if diet could really affect hair loss and other hair conditions. But because of the fact that nutrients are transferred to our hair through blood circulation, it indicates the deficiency of important vitamins in our body. Moreover, hair loss vitamin is indeed essential in having a healthy hair and avoiding hair loss. A balanced diet is essential in providing sufficient amounts of nutrients, vitamins and minerals to every part of our body. Without proper nutrition, it can result to hair loss. Now what could be the best source of vitamins for the hair that could, if by any chance, act as a hair growth spell? Consequently, hair loss can be managed by taking in dietary supplements, like vitamins, minerals and especially vitamin B12 which is also known as Cobalamin. Normally, people who suffer from hair loss have vitamin B12 deficiency. B12 hair loss vitamin is available almost everywhere nowadays that are being recommended by leading dermatologists and hair-care doctors to supplement the necessary amount of vitamin B12 in our body.

There are several forms of B12. Methylcobalamin is a biologically active coenzyme form of Vitamin B12. It comes in a sublingual tablet and is body friendly. It does not require complicated metabolic steps in order to get it flowing in your bloodstreams, you just have to take it as it is. Cyanocobalamin is an inactive form of vitamin B12. It is synthetic and requires several metabolic processes to having it working for the body but nonetheless, it is the easiest form of vitamin B12 to be found in the market. Hydroxycobalamin is a non-active form of Vitamin B12 and could be commonly used via injections. Adenosylcobalamin is also a biologically active coenzyme form of Vitamin B12. It only comes with a prescription and usually taken through injections.

Primarily, this vitamin B12 contains cobalt and a member of the vitamin B-complex family. It is solely produced by microorganisms such as bacteria, moulds, yeast, and some algae and could be found primarily in meat, eggs and dairy products. However, there are occasions when the body loses the ability to absorb necessary nutrients from the food. In cases like that, additional supplements (e.g. B12 hair loss vitamin) of these vital nutrients should be taken for the body to have the necessary amount. B12 hair loss vitamin could be taken in the form of oral supplements or through injections. For a hair growth spell effect, you need 2 micrograms of vitamin B12 a day. It is inexpensive, safe and reliable. But along with the B12 hair loss vitamin, you have to carefully watch your diet as well and avoid junk foods as much you can. Too much sugar and salt in the body can definitely promote hair loss. It could also be helpful to use a complete vitamin B supplement

We do not need to pray for a hair growth spell miracle in order to stop hair loss, vitamins such as the B12 hair loss vitamin has benefits you’ll find most fulfilling when taken. DHT (di-hydro testosterone), which slows down the growth of hair and has dreadful effects on hair follicles, can be hindered in production with hair vitamin intakes. B12 hair loss vitamin also nourishes the scalp and heals the scalp thus promoting hair growth. And since vitamins regenerate damaged hair follicles, it will definitely trigger hair growth as well.

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Dental Health Tips for Kids




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Teaching children about brushing and flossing everyday will set them to avoid complicated dental procedures in the later years of their life. Though a good dental care is very important for everyone irrespective of age, instilling good habits during the early stages of a kid’s life will help prevent the dread that is often associated with frequent dentist’s office visits. In addition, a good dental health in kids translates to healthy adult teeth.

Dental health tips for kids:

Oral care starts even before the child develops its teeth. Developing proper oral care routine helps protect the child from getting tooth decays and other health issues. Here are some tips that can help ensure good dental health in kids:

1. Proper dental hygiene habits as early as possible:

Proper dental hygiene habits should start as early as possible. The infant’s gums as well as the newly erupting teeth should be thoroughly wiped with water soaked gauze pad after each feeding.

2. Use fluoride toothpaste:

A fluoride toothpaste should be used as soon as the milk tooth erupts (Usually around 6 months) which helps prevent and control tooth decay. For children under the age of 3, a fluoride toothpaste that contain at least 1000 ppm of fluoride and for children between 3 to 6, 1350 to 1500 ppm of fluoride containing toothpaste should be used. However, it should be made sure that kids do not lick or eat the toothpaste.

3. Proper brushing technique:

It is important to make sure that the kids brush their teeth properly. Knowing how to brush properly using the right technique help kids develop good oral health habits from their early stages itself. However, describing the proper technique of brushing need not be complicated for parents. Instead, they can use simple steps to explain how to hold the brush and its movements for kids to make a good start.

4. Flossing:

Flossing is important for good dental health which can eliminate particles between teeth that the brushing activity missed. Even though it is tough, it can help prevent tooth decay and bad breath. Flossing kids teeth should begin when their last two molars come together, which usually occurs between ages 2.5 to 3.

5. Nutritious food:

It is vital to make sure that the kid eats nutritious food to maintain a good dental health. Hidden sugars in foods and beverages are more likely to cause cavities. Instead, switch on to real fruits juices which are not only nutritious but also the likelihood of getting cavities are very less. Eating raw fruits and vegetables, non-processed cheese, and milk and yogurt, are healthy food options that can be included in kids diet for a good oral health.

Limit sticky foods that cling to the teeth and cause cavities. Food Stuffs such as raisins are good for health, but they can stick to the teeth and stay put leading to dental health problems. Encouraging kids to take water after eating sugary or sticky food reduces the potential for tooth decay considerably.

6. Regular visit to the dentist:

The child should be taken to the dentist at least once when he/she attains the age of two. This helps kids to get familiar with the environment and identify and prevent any dental problem as early as possible without performing any complicated procedures.

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Best Tips to Soften Nails




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Has your nail ever broken off suddenly?

Sometimes, people suffer from brittle nails and undergo embarrassment due to uneven shapes. Although not a medical disease, this is a common feature in almost 25% of the population. The sign for such deficiencies in nails is that they break off or peel away at the free ends in horizontal strips. Exposure to repeated detergents, soaps, water and harsh chemicals as those found in polish removers may lead to such problems. There are many other reasons that can cause nails to peel like Psoriasis, alopecia, fungi infections, endocrine disorders and even malnutrition leads to such breakage in nails.

Malnutrition sometimes becomes the leading cause of it and deficiency of B complex affects the health. Taking supplements helps reduce such nails making then softer and nourished. While lack of Folic acid and Vitamin C leads to hang nails, deficiency of Omega 3 can lead cracks.

Women who use polish removers extensively have a higher chance of getting brittle nails as most polish removers have acetone which robs the nail of its moisture content leaving dull, dry looks, after contact. It is best to reduce the use of polish removers to once a week and touch up your nails during the week, if they tend to chip. There are many therapeutic cosmetic moisturizers that give temporary relief by preserving the moisture content in your nails.

One of the best ways to rehydrate your nails is to soak your fingertips in warm water and then dry them gently. Apply essential oils like Tea Tree oils diluted in avocado or almond oil, and rub the nails gently for a few minutes. Repeat this once or twice a week and you will notice that they are shiny and pink. Filing properly also helps reduce the breaking so always file gently and do not apply any pressure on the top. Use gentle herbal and organic oil based nail nourishments to keep your nail moisturized and healthy.

Sometimes, fungi growth inside cuticles also leads to nail breakages but using Tree oil applications inhibits bacterial and fungi growth. However, you should show it to a dermatologist, if this condition persists. So, if you suffer from brittle nails, avoid exposure to water, chemicals and acetone based polish removers. Use glass files to shape and moisturize your nails after exposure to water. Thus nail care is essential part of your grooming regimen.

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Healthy Food Choices: How To Choose Healthy Foods in a Junk-Food World




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Healthy food choices can be difficult, especially when we are surrounded by junk food everywhere we go: fast food drive-thrus on every corner, treats at the office, social events with unhealthy foods, and everything in between. But, with a little bit of practice, you can make healthy food choices! This article is going to outline 3 steps to take next time you are faced with a food choice.

1. Look at the Ingredients

The most important aspect of eating healthy is to pay attention to the ingredients that are used for the foods that you are eating. Stay away from foods that include sugar, white flour high amounts of unhealthy fats, preservatives, chemicals, and high levels of sodium. Focus your eating on foods that are in their most natural form, because they contain higher levels of nutrition.

2. Always Keep Healthy Food On Hand

You never know when you are going to need a snack, so it is a good idea to keep healthy options available all the time. Store some non-perishable treats in your car, items such as nuts and dried fruit are great. Have healthy snacks available in your desk drawer and the fridge in the break room. Take an apple with you when you leave the house.

3. Remember That It’s OK To Say No

Many people find themselves eating unhealthy foods because the food is free or they are in a social situation where everyone else is eating unhealthy food. If you find yourself in one of these situations, remember that it is OK to say no. Most friends and family will understand why you are eating other foods, just explain why you are eating healthy and they will be supportive of your decision.

One of the best defenses to keep you on track with your healthy food choices is to have a plan put together ahead of time. Remember the 3 steps that you need to follow, and stick to the plan next time you are faced with a difficult food choice.

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Silver Jewelry Trend Goes in Good Combination – Check It Here




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Women, while choosing clothes definitely give a thought to accessories, shoes, jewelry and handbags that will suit her look. However, the fact cannot be denied that jewelry takes the first step. The jewelry fashion in the recent decades has increased significantly. They have gained a lot of attention for having a very reasonable price, besides it has acquired worldwide attention for its fine work, beauty and the ability to carry adornments without much worry on holidays and in everyday life.

General trends in the trend of jewelry show equalization in both, silver and gold. The silver need is increasing with each passing day. Today, silver has become a must to have metal. This is confirmed in the runways and fashion shows of popular high brands also revealing silver. The upcoming season is expected to come glamorous with powerful and confident creations; most may be inspired even by the silver screen.

The beauty of jewelry is when it is in combination with black and dark blue shades. In the silver jewelry you can add blue stones or use sapphire, lapis lazuli or tanzanite and with black include a pearl, diamond, jasper or amber. The luxury fashion trend of the modern society is focusing on brightness and fashion that it is replacing the simplicity with elegance. Honestly, these precious stones in combination with silver look extremely beautiful that it cannot go unnoticed.

Silver looks in accord with diamonds. This jewelry light colors attach very special that the beauty and shine looks best. The jewelry can also be worn in the day time. The most agreeable part is that diamonds not only go very well with silver, but it also makes the wearer look youthful. The silver’s lightness and the diamond’s sparkle add freshness to your look.

Modern jewelry comes in rich selection and this offers the opportunity to select appropriate products to suit any of your outfit. A strict suit is sure to look great with geometric shapes in silver. On the other hand for romantic expressions consider looking for small round accessories. Wearing several adornments is possible in silver jewelry as they are affordable and they also go proper with your clothing. The silver in large bulky collection completes a passionate femme fatale.

The silver products feature magical properties right from ancient times. It also has the added advantage of curing diseases. This metal in ancient times was considered sacred as it was observed as a moon’s reflection. The silver jewelry given to newborn children were done with purpose and this was to wish happiness, health and wealth. The young girl’s happiness is also with silver jewelry as they can stay free without worries.

Silver is useful in many forms, necklaces to medallions, large earrings to bracelets featuring engraving and black inserts making perfect accompaniment in ethnic style to the national costume. A phalanx ring set is a fashionable jewelry that is fragile and delicate that it will make you appear really stylish. This jewelry in silver is appearing on the famous fashionistas hands, you also can always give a try.

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Acupuncture for Hormone Therapy




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As a woman, we know the state of our sexual health and changes in our periods can be a great indicator of overall health and health problems.

A work colleague had recently been to see her doctor, saying she’d been gaining weight, had irregular periods and was just feeling generally fatigued and listless.

It turns out she had an undiagnosed case of polycystic ovary syndrome (PCOS) which was playing havoc with her hormones, massively increasing the amount of testosterone in her body.

As anyone who has heard of this condition knows, it can have huge implications on how you live your life, including for fertility and reproductive health.

As well as generally messing with the body by destroying the delicate balance of hormones it needs to keep itself stable and healthy.

My friend said the doctor had prescribed her Metformin and hormone stabilising tablets. Apparently, they were working, but she wasn’t particularly happy with the idea of taking pills for the rest of her life, so she was looking into other options.

How does hormone imbalance affect me?

A woman’s body requires two main hormones to function. Estrogen and progesterone. It’s these hormones that control the reproductive cycle, menstrual cycle and fertility in women, as well as having major effects on mood and general health.

So it stands to reason that a hormone imbalance causes major issues with a woman’s reproductive cycle, including irregular periods, menstrual problems, mood swings, weight gain, increased chance of osteoporosis, heart disease, and even breast cancer.

Whilst there are multiple reasons that a woman could develop a hormone imbalance, such as stress, diet, or weight gain, the two biggest factors are generally birth control pills and the perimenopause stage of life.

Hormone based birth control pills rely on high doses of estrogen to prevent ovulation, as well as progestin, synthetic progesterone, to thin out the lining of the uterus. Because of the way they work, hormonal birth control pills contain doses of estrogen up to four times higher than would naturally be found in a woman’s body during her menstrual cycle.

Then menopause also causes major changes in a woman’s hormone cycle. As your ovaries age, they naturally release lower levels of the hormones estrogen and progesterone, which cause major changes in your body and can have huge negative effects on health and quality of life for years to come.

Whilst there are many ways to treat this, including hormone replacement therapy and other hormone balancing medication, there are a wealth of other options, including one that many people might otherwise overlook.


What is acupuncture?

Used in the east as a traditional treatment for centuries, acupuncture is an alternative therapy that is becoming widely accepted, to the point that many reputed and high level medical sources have begun to offer acupuncture treatment alongside more conventional medical treatments.

The therapy itself involves inserting thin needles into key points around the body, generally along nerve lines or around specific organs.

According to the traditional understanding, the body is full of energy, generally called Chi, or Ki.

It’s this energy that keeps us alive, and it is believed that inhibiting the flow of it around the body, especially through key points, is what leads to illness and disease.

Under Eastern philosophy, the needles used in acupuncture unlock the flow of energy in these points when they are blocked, balancing your life energy so that the body can heal itself naturally.

In the west, where research on acupuncture is ongoing, the way it works is thought to be neurophysiological in nature, but it is still not completely understood.

It is known that the insertion of acupuncture needles has definite effects on the body, causing nerve stimulation that release muscles and even override brain signals.

There are also measurable changes in body chemicals in patients undergoing treatment.

Whilst it may not be completely understood, the benefits of acupuncture treatment are widely accepted…

To the point that it is regularly available as an alternative treatment from most medical practitioners, and more research studies are being completed every year in an effort to understand just how acupuncture delivers all of its healing properties.

Can acupuncture balance our hormones?

When it comes to hormone imbalance, the studies are clear.

Women who received daily acupuncture sessions showed massive improvements in multiple areas, comparable to the results shown by women tested at the same time with prescription metformin pills.

Both groups showed significant improvement in levels of male hormone in the blood, as well as massive changes in cholesterol levels, insulin markers and blood glucose.

Incredibly, the women who were prescribed acupuncture actually lost more weight and saw a far quicker response when it came to balancing their menstrual cycles.

On top of this, multiple other studies have shown that regular treatments of acupuncture can have healthful effects all over the body, including stabilising fat burning hormones productions by the kidneys and liver, as well as the production of the happy hormones dopamine and serotonin in the brain.

As for my friend, she started a course of acupuncture at the local health centre. Within two weeks, she was getting back to her old self, and had nothing but good things to say about the staff and the treatment. According to her, she wasn’t the only woman being treated for her condition there, and the amount of people and illnesses they saw was apparently staggering.

So if you have a hormonal issue and your doctor prescribes you a course of pills, always remember that as always you do have other options. Acupuncture is available all over the country, so just search for your closest practitioner and book yourself a short course.

The results might just surprise you!

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Debunking Skin Cancer Myths




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There was once a time, when hearing that someone is suffering from cancer was a rare thing, because cancer was not a prominent disease. However, today, most people know someone who is suffering from cancer in some part of their body. Skin cancer has become one of the most prevalent types of cancer.

What is interesting is that while there are several things that people do not know about skin cancer, there are just as many myths associated with it as well. Here are some of the most common myths, related to skin cancer:

• People with dark skin are not at risk for sun damage or skin cancer:

It is considered that people with lighter skin are more prone to skin cancer, while people with darker skin are safe. Although people with darker skin are comparatively safer, in no way is their skin completely safe from skin cancer or damage caused due to the sun’s rays. People with darker skin too need to take care of their skin, especially when they are stepping out in the sun, and they too need to invest in good quality sunscreen. As a matter of fact, darker people face greater danger, because detecting skin cancer in them is much tougher and in many cases, the diagnosis comes a little too late.

• Simply because there are not too much outdoor activities in one’s routine, they have less risk for skin cancer:

You might not be someone who spends hours outdoors, but you would obviously step out for a few minutes each day. This could be to send your child to school or purchase groceries; it could even be the time you take to walk from the car park into the mall. Adding up all these tiny amounts of times of sun exposure would be enough to lead to skin damage. As a matter of fact, studies have shown that brief amounts of time spent outdoors, between 10 am and 4 pm, are more than enough to cause squamous cell cancer. Although squamous cell cancer might not be as severe or serious as melanoma, it can become extremely difficult to treat, if not caught in time.

• Those who are out in the snow, skiing or snowboarding need not wear sunscreen, because during the winter months, the sun is not strong enough:

The winter months are the most dangerous, because during the summers, people knowingly take all the required protection, such as hats, clothing and sunscreen. However, during the winter months, the sun provides a sense of warmth that most people enjoy, but little do they realise that the sun is still powerful enough to cause damage. In addition, when you are out on the white snow, the rays of the sun tend to get reflected, leading to greater chances of skin cancer. This is why sunscreen is just as important in the winter months.

• If the day is cloudy, you can skip the sunscreen:

Simply because the sun is not visible does not mean that it is not there or that it cannot cause any damage. Even when the sun is hidden behind the clouds, the ultraviolet rays are able to penetrate and they can cause much damage to your skin. While you might not feel the heat of the sun as much, there is still the chance of you getting a sunburn. This is why, even on a cloudy day, you need to make sure that you wear plenty of sunscreen and have protective clothing when stepping out.

• All sunscreens are the same:

While most people think that sunscreens that have a sun protection factor or SPF of 30 is the best, there are actually several levels to this protective lotion too. Understanding the same is the first step towards being sun safe. For starters, if you do not apply ample amount of sunscreen or apply it incorrectly, then even the most powerful sunscreen might not be enough. If you are someone who does not like to slather on sunscreen, then it would make sense to invest in a higher grade. People who spend greater amount of time in the sun and tend to sweat a lot will have to apply more sunscreen.

• It is only UVB radiation that can lead to skin damage and cancer:

Both UVA and UVB are dangerous and can lead to damaged skin, which is why you need to look for a sunscreen that provides protection against both.

• Tanning will reduce the chance of getting skin cancer:

Simply because you are someone who gets tanned and not sunburnt, does not mean that you will not get skin cancer. The very fact that you are getting tanned means that your skin has been altered. When the colour of your skin changes, it is an indication of damage and studies have shown that more the tanning on your skin, the greater the chances of you getting cancer! When your skin has been exposed to too much sun, there is an increase in the amount of melanin and this could lead to melanoma. Some of the other problems would include wrinkles, fine lines and pigmentation.

• Cut off a mole that looks suspicious and you will be safe from cancer:

A mole might look bad and cutting it off could provide you with a cosmetic solution that makes you happy. However, in many cases, the mole is actually step one to skin cancer, which is why, the moment you see a suspicious mole, it would be best that you head to a dermatologist, who will be able to decipher the same.

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How to Get a Bigger Butt Fast – Tips and Ideas




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Every woman wants to be attractive and beautiful. When it comes to overall physical beauty, it is assumed that without a bigger booty, no woman can be looked attractive. If you also want to have a big butt but don’t have idea how to make your bum bigger, you need to go through stated below points.

  • If you really want to enhance your physical beauty, you need to focus on exercises. It is true that exercises help great in getting desired physical shape. If you apply this health improvement habit, you can simply shape your body parts according to your requirements. However, it is recommended that before going to do any type of exercise, you must consult with a reputed trainer.
  • Your butt is one of the parts of your whole body. It means that if you want to have a healthy butt, you need to focus on your overall physical health. Needless to say that a good health can be achieved by healthy food. Therefore, you must choose healthy diet. You need to choose diet that helps you getting a desired bum size. You must include lots of healthy stuff in your regular diet.
  • The best way to get a desired physical shape is plastic surgery. However, it is an expensive way to get a big-sized booty, but if you want to get a bigger butt fast, this is the best way to go with. If you have planned to go for plastic surgery, you need to consult a medical practitioner. Remember, plastic surgery is a good option to enhance your physical beauty but it doesn’t mean that it works great on everyone. Hence, it is suggested that before making a final decision, you must consult with your doctor.
  • If you don’t want to do exercises, and don’t want go under surgery operation, you need to fake a bigger bum. You can simply find lots of booty enhancing clothes such as bra, tighter trousers, underwear, skirts etc. These types of dresses create an illusion of big-sized butt. It is the fastest way to have a bigger size back. However, it is a temporary way to fake a bigger booty; therefore, it is recommended for old-aged women.
  • Apart from aforesaid tips and ideas, special food or health supplements can also help you getting a bigger butt fast. However, before purchasing such food supplements, you need to consult with a medical practitioner. You also need to analyze a particular food supplement’s overall performance. If you find the stuff working well on other, you can use it to get a desired size of bum. It is seen that if such food supplement are taken with proper guidelines, they help great in getting a desired physical shape and size.

Now, you have gone through aforesaid important tips and ideas on how to get a bigger butt fast. If you follow these points, you can easily get a desired size of booty within a short span of time. So, don’t waste your time and start applying these tips and ideas to get a bigger and well-rounded back.

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