What are the best vitamins to stop hair loss? This is a question asked by many people, and the answer is not always what you think it is. Many people will try and find the miracle cure for their hair loss. But there is no such thing.

Vitamins play a very important role in the growth of your hair. Your body needs certain vitamins and minerals in order to produce new hair. So you have to be careful what vitamins you take. Too many vitamins or even some vitamins can be harmful to your health. So if you choose to use supplements to stop thinning hair, be sure they do not contain any harmful chemicals or fillers.

There are a number of different vitamins that help with this problem. For example an all natural product called Procerin is highly recommended by most doctors. It contains many vitamins that help prevent baldness. The best one to use is called Procerin and it is available online at great prices. You can buy a bottle of it and keep it handy at all times.

Vitamin A is a very good vitamin to take to prevent loss of your hair. It does this by increasing the production of a good hair building enzyme. This is called DHT and when your enzyme levels are high it stops this destructive hormone from taking its toll on your hair. Just remember that every time you apply a product to your scalp, be sure it contains vitamins A, B, C and E.

There are also several vitamins that help to stop hair loss. One of the best to look for is called minoxidil and it contains Vitamin A in it. It has been proven to work and is available without a prescription. Another vitamin to look for that stops balding is called niacin. Biotin also works to stop balding and this can be found in food sources or in the vitamin supplement form.

It has recently been discovered that drinking four cups of green tea each day can help to prevent thinning hair and stimulate new growth. It contains antioxidants that are very good for your hair. It is also known to help prevent dandruff and eliminate oil buildup in your scalp. When you first notice thinning hair or bald patches on your scalp this is usually due to a lack of sufficient blood circulation in this area. Green tea can help to remedy this problem.

Fish oils are often recommended as a way of helping stop hair loss. They contain certain fatty acids that are essential for a healthy scalp and healthy hair. There are several on the market to choose from and the best one to buy is going to be the one with the highest concentration of omega’s that are good for your body.

Niacin and biotin are both important vitamins to stop hair loss when used in combination with each other. You will want to make sure that you are getting the right amount of each to maximize the benefits that you receive from the vitamins. It is important to note that these are not the only vitamins for this purpose and in fact, they are very minor ingredients. The benefit that you get from these vitamins really does not compare to other products. The highest quality products will also contain other ingredients that are high in protein and therefore, are going to be able to increase the growth rate of your hair. If you suffer from any type of vitamin deficiency, this is definitely one of the best vitamins to stop hair loss.

Vaccines developed to help fight coronaviruses are highly sought after globally. Many countries are ramping up supplies, and others are restricting supplies. The vaccine’s effectiveness has helped bring life back to some level of normality following an uncertain turbulent year. 

 

Some countries such as the UK took steps in acquiring vaccines early, which has helped to vaccinate a vast amount of the population. Other countries such as France have been much slower in the process and are currently in lockdown.

(Image Source: BBC)

 

Currently, there are three vaccines available that have shown to be effective against the virus. The three are the Pfizer BioNTech vaccine, Oxford Astrazeneca vaccine and Moderna Covid-19 vaccines which are curated in different ways. 

 

A big part of returning to normality will require proof of vaccines which will require individuals to carry a vaccine passport. This proposed passport will be proof that the person has received the immunisation giving them better immunity towards the virus while protecting others around them. 

 

Many anti-vaccers are against the vaccine and refuse to have them, but in the broader scope of things, once travel bans are lifted along with other restrictions, only those who have vaccine passports will be free. This has birthed a new opportunity for people on the Darknet to capitalise on. 

 

Covid-19 vaccines and passports are being sold on the dark web, as well as faked negative test papers. Vaccines are free to receive, but a dose of the AstraZeneca and other vaccines range from £300 and above for a single dose. Fake vaccination certificates are also being sold for around £100 by anonymous traders. 

 

Research has suggested that there has been a sharp level of increase in the amount of vaccine-related activities on a dark web that induce adverts throughout the pandemic. There is not much to suggest if the vaccines are real or not yet, as it is too early. 

 

Cyber-security companies have tripled the number of advert triple to more than 1,200 since January, and the sellers of the vaccines are thought to be from the UK, Spain, US, Germany, Russia and France. However, Check Point investigators have found the documents being offered by sellers have been forged, which raises significant questions for the vaccines themselves. 

 

To help minimise forgery, Check Point urges countries to use and adopt QR codes across all vaccination documents that can be accessed via smart devices. Giving them validity and originality as currently, it is tough to tell the difference between a fake and an authentic document, and it is easy to duplicate. 

 

The Damage of Disinformation

There is a growing concern regarding the levels of false information circulating the covid-19 vaccines. Some are deliberately spreading malicious vaccine misinformation, which in reality could result in preventable deaths. 

(Image Source: Statista)

 

The fake news is slowly fueling public concerns and the possible side effects of the vaccine available, preventing a vast amount of people from getting the vaccine. For this reason, governments worldwide need to think of ways to help regulate this type of speech and content which can be damaging. 

 

There is a significant relationship between public health and social media. As we know, social media platforms are free and accessible, which mean information on them is unlikely to be vetted, unlike news and national media sources. Social media can become a breeding ground for fake information, which can be very influential, especially if this information comes from influencers who have a big following. 

 

Vaccines are already a dividing subject with a clear split. You are either for or against it. There has been a range of myths that have come to light regarding getting the vaccine, which has scared many off; these include the vaccine can cause autism or infertility. This type of information is not only damaging to public health, but its response can be tiring, having to continually convince everyone the vaccine is safe and effective, eating aways a lot of time and money. 

 

Vaccines are playing a vital role in helping to overcome the effects of the pandemic. It is essential to gain an understanding of the vaccines and how they work while playing a pivotal role in society to help build a defence against covid-19 and any other viruses that could be lurking. 

 

Drug addiction is a global issue that directly affects people, their families, and communities. One of the most serious health issues currently affecting Americans is opioid addiction.

Opioid use disorder is a condition like many other medical illnesses, meaning it requires medical intervention. Opioid detoxification using safe and effective methods provided by trained clinicians can lead to a successful recovery. Complete detoxification and counseling are often the most effective options to treat opioid addiction.

What is Opioid Addiction?

Opioid addiction is a condition that affects brain function in which a person regularly finds and uses drugs such as fentanyl, heroin, and prescription pain killers, despite the negative consequences. It is a brain disorder because addiction can alter how the brain operates. Aside from all the harmful effects on a person’s health, addiction impairs how someone thinks and feels. This impairment may lead to other dangerous actions and can damage ties with loved ones. Without effective detox and emotional treatment, addiction may have critical or fatal consequences.

Addiction Treatment

Seeking professional help is the primary step to a complete and successful recovery. The next step is finding a treatment center with experienced and qualified clinicians that can tailor the opioid addiction treatment protocol to fit each patient’s unique needs.  It is critical for a successful treatment outcome that the clinician understands the patient’s health history.

Intake

Usually, an intake assessment occurs before treatment is scheduled. That way, patients and treatment center personnel can review specific factors to decide if this is the right treatment program. Questions are asked to understand the patient’s current situation, health history, and expectations. The more information that all parties have, the better-educated decision they can make.

 

Common intake questions include:

• How long have you been using drugs?
• What type of drugs?
• What other medications are you currently taking?
• Are there particular circumstances or needs?
• Family health history.
• Are there other mental or chronic problems?

 

Waismann Method® Opioid Treatment Specialists

When patients are admitted to a hospital to undergo a rapid detox or a medically assisted opioid detox like the one Waismann Method provides, they undergo a comprehensive physical examination on the first day. Opioid users do not have the same physiological responses as other patients, so it is imperative to rule out any unknown health conditions that could jeopardize their safety during medical opiate detoxification.

This thorough evaluation will include tests to find both health problems and drugs present in the patient’s system because different drugs can cause different reactions.  Every patient’s circumstance is different, so determining the best treatment option is a shared decision between the patient and the physician. It’s essential to choose a treatment program that is willing to discuss and provide the patient several treatment settings and options to determine the most appropriate plan. Patient participation in treatment decisions and recovery plans is shown to improve outcomes significantly.

 

Rapid Detox and Medically Assisted Opioid Detoxification

There are three main choices for opioid detoxification:  Rapid detox under sedation, in-hospital medical detox, and medically assisted withdrawal management at a licensed treatment center, like Domus Retreat.   Treatment can occur in several different places or settings depending on the medication used, the patient’s health, and other determining factors.

Sedation Assisted Opioid Detoxification (Rapid Detox)

Typically, rapid detox involves a licensed anesthesiologist administering an opioid antagonist while the patient is under sedation in a hospital. In theory, the procedure precipitates a withdrawal while accelerating the detox timeline while patients are asleep.

The big selling point of rapid detox is that it is a quick, effective, and much more comfortable way to come off opioid drugs, especially for people trying to detox from long-acting medications, such as suboxone and methadone.

The problem?

Many people who undergo rapid detox do not understand what the procedure does and how and where it should be performed. In fact, medical professionals have been known to mislead their patients, implying that they could reverse years of addiction in a couple of days.

As a result, patients are discharged too early. They feel emotionally and physically vulnerable, which leads to an intense urge to use, and relapse occurs. The implication of promising overnight cures is highly irresponsible and even cruel.

The benefits.

There are good and bad professionals in any field. There are also responsible, honest physicians and negligent ones. Detoxification under sedation is an excellent option for those who cannot get through an arduous opioid withdrawal. Still, it is NOT an overnight miracle, and it should not be described as one.  As with any medical procedure, rapid detox needs to be performed with sufficient inpatient time for evaluation, treatment, and recovery care.

 

Waismann Method Rapid Detox

Most Waismann Method® rapid detox patients receive a private room in an accredited hospital for three days, followed by four to seven days at Domus Retreat for recovery care. At Domus, we assist each patient with the emotional and physical transition, which substantially maximizes the safety and effectiveness of the detoxification.

Professional inpatient care for a few days after rapid detox is essential to help individuals successfully navigate the adjustment and recovery phase.  Long-term opioid intake raises hormonal activity, which plays a primary role in stress. After detox, people are more vulnerable to anxiety-related issues, leading to cravings and eventually relapse. At Domus, patients are provided with several therapeutic services and supportive medications, making rapid detox a much more pleasant, but more importantly, safe procedure.

All opioid-dependent patients who have withdrawn from opioids, especially in such a rapid manner, should be advised that they are at increased risk of overdose due to reduced opioid tolerance. Providing patients a few days of recovery care to regain a bit of their physical and emotional strength dramatically reduces the risk of an overdose.

 

In-hospital Medically Supervised Detox

Medically supervised opioid detoxification in a hospital involves administering medications to reduce the severity of withdrawal symptoms when a patient discontinues their opioid use.  The primary purpose of a supervised withdrawal is to safely and successfully transition the patient to an opioid-free state. In a hospital, the medical team can control any clinical manifestations during detoxification.

During the hospital stay, which usually lasts from 2 to 4 days, the Waismann Method team works diligently to reduce the acute withdrawal symptoms during detox. Patients receive 24-hour monitoring in their private room while the medical staff accesses physical health conditions. The goal is to achieve complete detoxification with minimum discomfort to start non-addictive medications (Naltrexone and Vivitrol) for craving management therapy.

 

Withdrawal Management at Domus Retreat Treatment Program

The treatment process at Domus Retreat begins with a medical assessment, including medical history, psychological reviews, and other applicable diagnostic tools. The evaluation results determine the safest and most effective treatment plan to follow.

Professional staff continuously evaluate clients and prescribe supportive medications,  as clinically indicated, so that patients remain comfortable.

If more specialized medical care is necessary, the patient may be admitted to a private hospital for more extensive care.

The medical director receives reports on symptoms, medications, and progress.  Domus’s clinical team consults with the medical staff to ensure patients receive the care they need for emotional and physical disorders. This individualized approach to treating opioid use disorder is designed to start the healing process of the mind, body, and spirit.

Regardless of which detoxification is right for you, a patient should always expect to be treated with respect and dignity. Patients should also feel heard and cared for.   When treating someone for opioid addiction, detoxification combined with counseling and other emotional support is highly recommended.

Concerta and Ritalin treat ADHD, whereas Clozaril treats schizophrenia. This article talks about Concerta vs. Ritalin and also about Clozaril’s side effects.

Concerta vs. Ritalin

Stimulant drugs such as Concerta and Ritalin are prescribed to manage attention deficit hyperactivity disorder. They’re both methylphenidate hydrochloride, and they’re both different brand forms of the same medication. Although both of these drugs have a collective impact on the brain, the intensity, dosage, and duration of treatment vary.

Click here to know more about Concerta, Ritalin and more similar medicines

Concerta vs. Ritalin 

Stimulants are one of the most widely used ADHD medications. Motivations are effective in treating the disease in 70% of adults, according to the Cleveland Clinic. For 70 to 80 % of kids with ADHD, they are also successful.

Stimulants including Concerta and Ritalin reduce trembling, impulsivity, limited attention span, and other symptoms.

Stimulants, considering their name, have a relaxing impact on the brain. They function by raising dopamine and norepinephrine concentrations in the brain. These chemicals influence ADHD.

The main ingredient in Concerta and Ritalin is the same, but they function in distinct manners. Concerta is a long-acting medication that gradually raises dopamine levels. It implies that you just require to take it once a day. All-day symptom remedy Concerta operates for ten to twelve hours as per the Cleveland Clinic.

Since symptoms usually improve over time, it’s better to take this drug first thing every morning. By the end of the day, the impact could have worn off.

Ritalin, on the other hand, is an instantaneous, short-acting drug. This indicates that it has a swift effect on your body. It quite immediately raises dopamine and norepinephrine amounts. Ritalin is perfect for patients who require immediate symptom relief. Doctors prescribe to take Ritalin 2 to 3 times a day as it does not work and Concerta. To ensure that your body wholly absorbed 

the drug, take it 45 minutes before meals. 

The long-acting Concerta has a consistent, controlled release, while Ritalin releases more rapidly, and the amount drops between drugs. This causes the blood pressure to have more hills and valleys. Many patients respond better to Concerta’s slow release, while others can want Ritalin’s faster action.

Clozaril 

Clozapine is an uncommon antipsychotic drug marketed under the brand names Clozaril and others. Doctors typically recommend it after attempting some antipsychotic medications for patients who have schizophrenia. It can reduce the risk of suicidal behaviour in patients with schizophrenia and schizoaffective illness.

It is much more beneficial than traditional antipsychotics,[clarification needed], specifically in treatment-resistant patients. Patients can take it orally or as an injection into a muscle.

Read more about Clozaril drugs at Get legal.

Side effects of Clozaril

Drooling, dizziness, drowsiness, headache, lightheadedness, tremor (shaking), vision issues (such as blurred vision), bowel problems, and weight gain are possible side effects. As the body adjusts to the drug, many of these side effects (especially sleepiness) fade. Consult the doctor right away if any of these side effects continue or worsen.

Precautions to take while using Clozaril

Consume dietary fibre, drink plenty of fluids, and exercise to avoid constipation. You may also include the use of a laxative.

Consult your pharmacist to determine which laxative is best for you.

Keep in mind that the doctor-approved this drug because he or she believes the advantage to you outweighs the incidence of side effects. The majority of people who take this drug do not experience any significant side effects.

This medication can cause your blood sugar to rise infrequently, which can lead to or intensify diabetes. If you have signs of elevated blood sugar, like increased thirst or urination, call your doctor right away. If you have diabetes, monitor your blood sugar as instructed and inform the doctor of the results. Doctors can modify your diabetes medicine, exercise regimen, or diet.

Summary

Concerta vs. Ritalin: The main ingredient in Concerta and Ritalin is the same, but they function differently. Concerta is a long-acting medication that gradually raises dopamine levels. Ritalin is an instantaneous, short-acting drug. 

Clozapine is an uncommon antipsychotic drug marketed under the brand names Clozaril and others. It is much more beneficial than traditional antipsychotics, specifically in treatment-resistant patients. It is used to treat patients who have schizophrenia.

I recently asked Dr. Grant Donovan, one of the earliest promoters of corporate wellness and health promotion, questions about the early years. Here are over a dozen of the questions I put to Dr. Donovan:

1) In what ways was Australia unlike the U.S. for purposes of trying to establish a wellness movement?

2) If you had remained in the wellness business, how might you have expanded upon the wonderful concepts advanced in the early years (mid-80’s and 90’s) when you led Australian conferences, training sessions, wrote books, gave media interviews and engaged in all manner of promotional efforts?

3) Based on your memories of those not-quite-prosperous, golden or halcyon years, how would you describe the key terms of the movement or, if you prefer, the very nature, of a wellness lifestyle, REAL or otherwise as it is or should be today?

4) How much energy did you put into creating a wellness movement in Australia?

5) If you had remained in the wellness business, how might you have expanded upon the wonderful concepts advanced in the early years (mid-80’s and 90’s) when you led Australian conferences, training sessions, wrote books, gave media interviews and engaged in all manner of worksite promotions?

6) Based on your memories of those not-quite-prosperous, golden or halcyon years, how would you describe the key terms of the movement or, if you prefer, the very nature, of a wellness lifestyle, REAL or otherwise?

7) Was there any way the effort could have succeeded (by which I mean “proved profitable” and thus worth continuing)?

8) It seems that corporate and other forms of institutional wellness education has been led by medical doctors, nurses, health administrators, HRA types and maybe a few psychologists? Is there a profession not represented that should have been?

9) Is it possible that a REAL wellness focus, if it comes about, will have more success than the safe, medically based approach that continues to this day?

10) What are best and worst case scenarios for the wellness concept and movement, by any name, ten years or so down the road?

11) Do you believe most people have the capacity to shape and sustain healthy lifestyles?

12) You attended several National Wellness Conferences in the 80’s and 90’s. What is your take on this annual event?

13) Today and since the beginning in the 80’s, worksite wellness has been focused on disease prevention, risk reduction, exercise promotion, stress management, nutritional basics and the like? Is that what you were promoting under the wellness banner?

14) What are the prospects for worksite wellness?

15) When asked, “Grant, tell me please: What’s it all about,” what do you say?

16) What advice do you have for those with little time left, which I suppose is all of us?

I invited Grant to pick and choose as many or as few of these questions to address as he wished. Grant pondered and pondered and pondered. Weeks went by. Reports of pondering going on came in, week after week. Finally, about a month after sending the questions, Grant sent this commentary. In my opinion, his response addresses all the questions and a few that did not occur to me-and maybe one or two I was afraid to ask. Enjoy.

Grant Donovan’s Response

I have been looking at both sets of questions and decided to ignore them all and give you one short answer. Okay, not so much an answer as a wandering series of self-assembling thoughts.

The eighties version of Australian workplace wellness morphed into high performance through self-management. Much more catchy for the bosses. Something they understood and wanted to pay for. Wellness was too esoteric. They wanted hard performance improvements, more dollars and less new age philosophy. They would pay small fortunes for critical thinking, self-management, teamwork, empowering leadership and a range of other wellness skills but little or nothing for programs called wellness.

So we moved on, made a smaller fortune out of real wellness and never used the term once. It was all in the language. The memes.

Which makes me think that wellness lacks a precise meme. When Halbert Dunn and your good self, respectively, coined and popularized the word, it mutated very quickly to become a generic term attached to everything from hand holding and swaying to disease avoidance to alternative medicine to spiritual enlightenment to whatever definition anyone wanted to apply. The genie was out of the bottle very early and it doesn’t appear to be going back any time soon.

Your personal efforts to reset the meme with REAL Wellness is heroic and may succeed but I have my doubts. Not because your efforts won’t be Herculean but because REAL Wellness may only be for the special few. For people like you and a few friends who have the time, money and inclination to dabble. My global observation suggests the rest still need God. Someone to lean on as they slave away at just staying alive. Working hard to exist, without time to contemplate the bigger questions. And this is probably a good thing because if they all stopped to recognize the complete meaninglessness of their lives, nobody would turn up.

By meaningless, I don’t mean life is not valuable or worth living because it clearly is for many people. I personally find it fun, challenging and quirky. By meaningless, I mean it is random and pointless. Totally irrelevant. From a wellness perspective, meaninglessness is extremely liberating. It allows for a freedom of thought and action that cannot be attained through the conforming rigidity of pre-determined purpose. It allows for a rational, critical thought process that renders emotive storytelling mute and lifts scientific logic to a special place, from where we can see the behavioral expression of meaninglessness very clearly.

Okay, so meaninglessness is the answer.

Now you know what Grant Donovan thinks about the issues I raised. I asked Grant for a few lines to go with his interview. He replied: “I’m following the opposite path to Charlie Sheen, with limited or no exposure to the outside world. Your readers will already know that I’m just a good Aussie friend, who doesn’t really have much to say.”

Well, I can respect that, but just the same, here is a brief, unauthorized mini-background bio update on Grant Donovan, Ph.D. A graduate of the University of Western Australia, he is the Managing Partner at Perception Mapping in Perth, Australia and a few other market research firms, including SevenSeventeen and Workplace Global Network. He and I co-authored “Live More of Your Life the Wellness Way” and “Die Healthy” decades ago. We co-presented many times in cities throughout Australia, the U.S., Canada and even Malaysia, but our most memorable performance was a workshop at the National Wellness Conference in Stevens Point, WI. in 1994 devoted to “The Wellness Orgasm.” It was quite a hit.

What we consider, the conventional approach, to health, in the United States, differs, in many ways, from the way, most of the rest of the world, considers, and approaches, this concept. Many seem to believe, a conventional approach, means, using allopathic medicine, which includes, a primary emphasis on chemically designed, prescriptions, and treatments, while, in most other nations, this approach, includes, both allopathy, as well as alternative remedies, and treatments. Which way, is best for you, depends, on your specific mindset, attitude, overall health, condition, beliefs, etc. With that in mind, this article will attempt to briefly, consider, examine, review, and discuss, the different approaches, and some of the different advantages, and disadvantages.

1. Conventional approach: The disadvantage of the so – called, conventional approach, is it pays more attention, often, to the symptoms, rather than all the possible causes, etc. It treats ailments, usually, by using a chemical – drug, to reduce and treat the ailment. It is important to recognize, illnesses, and ailments, should be divided into, chronic versus acute ones, and life – threatening, versus, more common illnesses. I strongly believe, there are many acute conditions, which are best treated with drugs, but there are also circumstances, when the side effects, and potential dangers, may make it less logical. Obviously, when the ailment is life – threatening, such as cancers, severe organ issues (such as pneumonia, liver problems, etc), they need immediate, dramatic treatment, while, at other times, it might make more sense, to use, an alternative approach.

2. Alternative approach: Many use methods, such as Reiki, acupuncture, Ayuverdic, homeopathy, herbal remedies, vitamins and supplements, etc, as an essential part of taking care of their overall health. These often, enhance our immunity, and what we refer to, as resistance. However, one must take care, to do so, in consultation, with a qualified, open – minded, health professional, who is able to use, either approach. Don’t abandon prescribed medications, without thoroughly discussing with your doctor! Know the risks and benefits.

3. Wellness: An intelligent, seamless, merger of both, conventional, and alternative treatments, is, often, the wisest approach. In most of the rest of the world, non – chemical approaches, are used, before conventional ones, in order to minimize over – use, and dependence, and minimize side – effects, and attempt to enhance our body’s immunity and immune system. This is the essence of a wellness program, where we proceed, and take advantage of any modalities, which might enhance and improve our overall health.

Beware, you should do your research, and consult qualified, trained health professionals, in order to use the best combination. It’s up to you!

There seems to be a formula for healthy aging, suggested by the latest research on centenarians and the research comparing people in their 20’s – 40’s to those in their 60’s – 90’s. Some of the predictors of healthy aging include: physical, intellectual, emotional, relational, spiritual and sexual. Maintaining health and wellness in each of these areas may not prolong your life, but it will certainly improve the quality and enjoyment of your daily existence as you age. And, you may be surprised to find your are living longer than you ever imagined possible.

Physical Predictors of Healthy Aging

A supplement to the November/December 2006 Journal of Nutrition Education and Behavior presented the new MyPyramid Food Guidance System, an updated replacement of the former Food Guide Pyramid, based upon research completed over several years.

According to the USDA (United States Department of Agriculture), a healthy diet:

o emphasizes fruits, vegetables, whole grain and fat-free or low- fat milk and milk products
o includes lean meats, poultry, fish, beans, eggs, and nuts
o is low in saturated fats, trans fats, cholesterol, sodium, and added sugars

Tufts University researchers have updated their Food Guide Pyramid for Older Adults to correspond with the MyPyramid. This modified version of the MyPyramid continues to emphasize nutrient-dense food choices and the importance of fluid balance, but has added additional guidance about forms of foods that could best meet the unique needs of older adults. In addition, there is greater emphasis upon the importance of regular physical activity.

The Modified MyPyramid for Older Adults was published in the January 2008 issue of the Journal of Nutrition. Added to the new pyramid is a foundation depicting physical activities characteristic of older adults, such as walking, yard work and swimming.

Government statistics indicate that obesity in adults 70 years and older has been increasing, physical activity is one way to avoid weight gain in later years and its adverse effects. Older adults tend to need fewer calories as they age because their metabolic rates tend to slow down. Even if they continue to exercise, they are often not quite as physically active as when they were younger. But their bodies still require the same or higher levels of nutrients to maintain optimal health. Regular physical activity is linked to reduced risk of chronic disease, lower body weight and improved quality of life for older adults.

The Tufts University recommendations for older adults include the following:

o Whole, enriched, and fortified grains and cereals such as brown rice & 100% wheat bread
o Bright-colored vegetables such as carrots and broccoli
o Deep-colored fruit such as berries and melon
o Low- and non-fat dairy products such as yogurt and low-lactose milk
o Dry beans and nuts, fish, poultry, lean meat and eggs
o Liquid vegetable oils and soft spreads low in saturated and trans fat
o Fluid intake
o Physical activity such as walking, house work and yard work.

Intellectual Predictors of Healthy Aging

Healthy aging requires keeping our minds active before and especially after retirement, regularly learning something new and participating in new activities, maintaining an interest in and passion for reading and current events, and often reflecting on the good things in life.

Emotional Predictors of Healthy Aging

Emotionally healthy people are optimistic, generally happy with life, rarely hostile, recover quickly from angry episodes, and tend to live longer. They cope well with stress, maintaining a good sense of humor and a positive attitude, regardless of how the circumstances in their life unfold, and they continue to develop many outlets for recreation and relaxation.

Relational Predictors of Healthy Aging

Those who remain healthy as they age tend to feel supported by a large social network of family and friends. They tend to frequently help others, have many younger friends, remain in successful marriages or enjoy a full single life, attending social functions and sharing happy events with others.

Spiritual Predictors of Healthy Aging

Spiritually connected people tend to fare better as they age. Spiritual commitments and practices, such as daily prayer, meditation, or regular church attendance, help them to maintain a strong sense of personal purpose and meaning in life as well as ongoing appreciation of the beauty and power of nature and its natural rhythms and cycles.

Sexual Predictors of Healthy Aging

Those who age successfully continue to feel joyful and passionate about life. They tend to continue to derive sensual and sexual pleasure, within their own body, in physical and emotional contact with others, and in connection with the natural environment.

The Formula for Healthy Aging seems to include:

o A large supportive social network of family, friends, and neighbors
o A daily spiritual practice and faith in a higher power
o A healthy lifestyle including exercise, nutrition, rest, sleep and play
o An active imagination, intellectual stimulation, and a passion for learning
o Emotional well being, an optimistic outlook, and a good sense of humor
o Passion for life, sensual and sexual aliveness, and appreciation of nature

If you are looking into the Nussentials MLM opportunity, here is some information that may prove helpful. Nussentials is a true MLM company, meaning it is not some sort of pyramid scheme or other scam. The president is Phil Mims. Mr. Mims has extensive Network Marketing industry experience, having built organizations of hundreds of thousands of people. If your passion is health and wellness, Nussentials is more than just another health and wellness MLM. It is worth a serious look.

It is still a fairly new company. It was started in Texas in 2006. If you are going to be in the health and wellness niche, you need medical credibility. Nussentials has this credibility. Their Medical Advisory Board has some serious credentials, and they are detailed on the website. This medical experience is an excellent marketing tool for Nussentials. You can’t just say your products are healthful. You have to be able to back it up.

Nussentials offers a wide range of products based on all-natural stabilized rice bran. Rice bran is the layer of the grain right under the husk. Most of the rice we eat doesn’t have the bran. 60% of the nutrients in rice are found in the bran. If you have eaten brown rice, it is easy to tell the difference between it and white rice. It’s light brown and has a nutty flavor; it is also chewier. In processing white rice, the bran is made into animal feed and other products. A great deal of natural nutrition is being used for other purposes. Antioxidants, essential fatty acids, B vitamins, Vitamin E with tocotrienols and tocopherols, and much more is lost in this processing. Nussentials makes it available in its products.

Their product line is not a traditional line of vitamins and minerals. With Nussentials everything is based on all natural rice bran. This could be a Unique Selling Proposition, something most MLM businesses lack. The product line includes an energy product called Alert!, a heart healthy cardiovascular fortifier called Cardio!, a weight management product called Less!, plus skin supplements, healthy coffee, a pomegranate drink, and more. The product line seems to be of high quality, and their website shows the science behind the products documented by third parties.

There are multiple income sources with Nussentials. There is upfront bonus income, and the other basic category is residual income. The compensation plan is a variation on the forced matrix. This one is a 3×8. This means that there are only 3 slots available directly under a distributor on the first level. Anyone else you sign up has to go in the organization of one of these three people. This is called “spillover” in MLM comp plan geekspeak. Because of this spillover, you can actually earn money from distributors that are placed below you by people above you. This is a good thing. The 8 in the 3×8 means that the matrix goes down to 8 levels. As with many MLM comp plans, the larger commission rates are down a few levels. With Nussentials you’ll make the highest commission rates in levels 4 and 5. If this puts you off, you probably don’t want to be in a Network Marketing company. Large income earners have organizations much deeper than 4 or 5 levels.

For someone looking at a health and wellness MLM, this all should sound pretty good. But it isn’t enough. A solid, reputable company is very important, but you’ll need more. Your level of success will depend on your ability to attract new reps to you and your business. How do you plan to generate leads when friends and family run out? Answer this question right and you’ll be on your way.

Aging is Inevitable

Although aging is inevitable, how we look, feel and cope as we get older, is not. Aging affects each of us at different rates and in different ways. Even within the same individual, each organ and organ system ages differently, influenced by genetics, environment, lifestyle, attitudes, social networks, spiritual connections, and overall health and well being.

In infancy and childhood, we can be fairly accurate in predicting physical growth and development at different ages and stages. But as we age, there is no uniform timetable. Chronological age is notAging is Inevitable

How Do You Know When You Are Old?

Stereotypical Signs of Aging

• You get dizzy when you stand up or bend over

• Your joints and muscles ache all the time

• Your skin is itchy, spotty, wrinkled and dry

• Your body fluctuates between constipation and diarrhea

• You have poor muscle tone, tire easily, and often feel weak

• You are often irritable, grouchy, depressed and generally unhappy

• You can’t remember what you did an hour ago

• You’ve stopped learning or trying new things

The above symptoms are generally considered to be inevitable effects of aging, but these are actually signs of lifestyle deficiencies, injury, and disease.

Physiologic Changes and Aging

Past research about aging has focused on patients suffering from illness and disability, observed in doctors’ offices, clinics or hospital settings. What we have believed about aging, it seems, has been a reflection of the effects of disease process and unhealthy lifestyle. Studies are only beginning to focus on active seniors and the normal aging process.

• Aging is NOT Disease

Physiologic changes that occur with aging do not necessarily cause disability. Aging does not inevitably lead to declining levels of cardiac functioning, bone density, muscular strength, cognitive ability and memory, sexual desire and activity, physical and social functioning, nor does aging insure rising levels of blood pressure, cholesterol and anemia. But aging does decrease the body’s ability to withstand and respond to stress. As we age, we are less able to regulate pulse rate, blood pressure, oxygen consumption, blood glucose, serum sodium, and blood ph levels under stress. Aging leads to greater difficulty reacting to injury and the probability that the stress of injury will lead to acute or chronic illness over time.

• One Percent Rule

From age 30 onward, most organ systems lose roughly one percent of their functioning each year. The percent of loss does not increase as we age.

• Body Organs Age Differently

The physiologic state for any organ in our body is affected by the rate of change that organ has experienced multiplied by the number of years that change has occurred. As we age, changes in one organ does not predict changes in other organs.

• Dementia is NOT Part of Normal Aging

Memory decline with age is common, but does not inevitably lead to dementia which is an illness. Dementia-type symptoms include hearing loss, confusion or disorientation, difficulty performing simple tasks and making every day decisions, as well as changes in mood and loss of interest in life activities.

* Remaining Healthy is Often a Lifestyle Choice

Scientists and wellness experts alike are discovering that we are more than our genetic makeup. We do actually influence our own aging processes through diet, exercise, stress management, rest, sleep, social activity, positive mental thought and spiritual connection. Remaining healthy is often just a lifestyle choice and the choice is yours.

In October 1992, Wellness International Network, Ltd. (WIN) became a reality. WIN’s Founders, Ralph and Cathy Oats saw the potential for the health and wellness industry and knew they could make a positive mark by providing others with a vehicle to achieve total wellness: mentally, physically and financially.

WIN is headquartered in North Dallas’ prestigious Legacy Business Park campus, while its European affiliate, WIN Worldwide BV , is located in Hoofddorp, Netherlands and its South African affiliate, Wellness International Network S.A. (Pty) Limited, is located in Johannesburg, South Africa. Heading into the company’s 16th year of business, Ralph and Cathy’s vision is ever expanding as they build WIN into a billion-dollar business.

The product line includes new protein shake, an omega-3 supplement and a new hair-care collection. Diving into the latest trend, anti-aging, WIN unveiled a skin-care line using the technology to help wipe away the signs of aging.

You can use Wellness International Network’s products with confidence, the product line ranges from products geared to help increase energy, stamina, weight loss and enhance mental function and mood to a complete line of cellular nutritional products, plus skin- and hair-care products.

WIN’s complete nutritional line is listed in the PDR® for Nonprescription Drugs, Dietary Supplements and Herbs. The PDR is distributed to more than 300,000 physicians and healthcare professionals across the United States giving them a comprehensive overview on WIN’s nutritional products.

WIN seems to have some very solid products in their line and their marketing strategy is based on sampling with the Five Step Program. This approach is focused on using and sharing the products and opportunity. With this kind of marketing you have to consume a lot of different products yourself before you can share your experience with others. That’s why people invest a lot af money before they see some results. WIN’s compensation plan is somewhat confusing and hard to understand.

To sum it up, WIN appears to be a legitimate business opportunity. The executive team is experienced in their field and have come up with what appears to be products with mass appeal. As with any business, it takes hard work and dedication to succeed. If you like marketing many different products, maybe this could be something for you. Keep in mind the possible investments of all the different products.