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9 Tips That Keeps Your Skin Healthy At Any Age

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9 Tips That Keeps Your Skin Healthy At Any Age

9 Tips That Keeps Your Skin Healthy At Any Age:

Getting older could also be inevitable, however the price of ageing is just not. It’s by no means too late to take steps that can maintain your pores and skin trying younger and wholesome. Listed under are 9 useful ideas that can maintain your pores and skin wholesome at any age.

Why does your pores and skin age? Intrinsic ageing is a course of that takes place over time with out the affect of exterior elements.

  • In your twenties,your pores and skin’s exfoliation course of decreases by 28 p.c.
  • In your thirties, the switch of moisture from the dermis to the dermis is slowed down, and your fats cells begin to shrink.
  • In your forties collagen is now not produced, this leads to wrinkles and ageing traces
  • In your fifties,the oil glands lower in dimension, and your pores and skin turns into dry and simply broken. Menopause causes a lower in your estrogen ranges leaving your pores and skin drier, thinner, delicate and fewer toned.

Extrinsic ageing is the results of environmental influences reminiscent of smoking, air pollution, and ultraviolet radiation which generates free radicals. They’re electron-hungry molecules. These free radicals pull electrons from different molecules which result in the alteration of your cells chemical constructions and organic features.

The subsequent type of the risk comes from glucose. It cross-links with proteins and varieties plastic like molecules often called age-related glycation finish merchandise. They make your pores and skin proteins extra brittle and fewer elastic.Thirdly ultraviolet gentle damages your DNA molecules and accelerates wrinkling of the pores and skin.

Tricks to Preserve Your Pores and skin Wholesome at Any Age

Shield Your Pores and skin From The Solar

Everytime you enterprise exterior, simply bear this in thoughts that whether or not it’s cloudy or sunny, the solar is reaching your pores and skin.The easiest way to stop solar harm to your pores and skin is to keep away from solar publicity. Keep out of the noon solar from 10 within the morning to four within the afternoon. Discover some cool shade if you happen to’re exterior.

You too can use the shadow rule. In case your shadow is longer than your self, then this implies your UV publicity is low,whether it is shorter than you then your UV publicity is excessive.

Apply sunscreen everytime you exit within the solar. Slather some sunscreen that has a solar safety issue of atleast 30 or better. Go in for broad spectrum sunscreen that protects your pores and skin from UVA and UVB rays.

Don’t neglect your lips. Use a lip balm or cream that has SPF of 30 or larger to guard your lips from getting tanned. Take care to guard your self when you find yourself close to water, at larger elevations or in tropical climates.

Apply sunscreen 10 to 30 minutes earlier than going within the solar.You could evenly apply the sunscreen to all of the uncovered elements. Reapply the sunscreen each two to three hours whereas within the solar and after swimming and sweating.

The pores and skin close to your eyes is delicate, that’s the place the crow’s toes start to point out. Put on sun shades to your eyes for added safety. To guard your head, put on a wide-brimmed hat or scarf.

In case you forgot to use sunscreen to your pores and skin, add aloe vera straight from the plant.The nourishing aloe gel will assist heal your pores and skin.Keep in mind that tanning beds emit the identical UV gentle that the solar does. So they don’t seem to be a safer various to being within the solar.For a protected tan strive sunless self-tanner.

Have A Correct Pores and skin Care Routine

Treating your pores and skin with a little bit TLC will take years off your pores and skin.

Cleansing: You don’t want to purchase fancy costly merchandise.You simply want to seek out the fitting skincare that works for you. Don’t scrub your face, use a delicate cleanser or cleaning soap. Cleansing your face removes useless pores and skin cells plus all of the dust and particles.

Wash your face with loads of heat water and pat dry.When you have dry and delicate pores and skin use a delicate cleanser. Use an oil-free foaming cleanser for the oily face.

Moisturize: Be identified that every one sorts of pores and skin want moisture. Slather some moisturizer whereas your pores and skin remains to be damp. Moisturizing Hydrates your pores and skin including elasticity and prevents wrinkles. When you have oily pores and skin or zits, strive a moisturizer that’s light-weight and oil free. So it doesn’t block pores. Don’t neglect to moisturize your different physique elements.

Make-up: Don’t layer make-up in your face. Put on easy make-up, and select the oil free ones. Throw away make-up that’s older than a yr. Use new sponges and applicators. Don’t put on make-up to mattress as a result of leaving make-up on our pores and skin can clog pores and trigger zits. Use a delicate cleanser or make-up remover to clean it off.

Bathtub Oil: Bathtub oils embody pure oils and therapeutic components that promote pores and skin wellness and assist soothe and nourish your pores and skin. These oils rejuvenate your pores and skin tissue. As a consequence of their intrinsic heat, they enhance your blood circulation. Oil retains the collagen in your pores and skin supple, and this results in youthful and more energizing trying pores and skin for an prolonged interval.

Pedicure and Manicure: A pedicure is not only nail-care however full foot care. Soaking, soothing and moisturizing your toes lets you calm down and leads to more healthy toes. Manicures enhance your nail well being. In the course of the manicure, useless pores and skin cells are eliminated. Manicure improves circulation and stimulates blood circulation.

Coping with Zits: Don’t pop your pimples. In case you squeeze your pimples, it’d result in an infection and everlasting scars. You’ll be able to strive zits combating merchandise that are retailer purchased or else you’ll be able to strive dwelling treatments. In case your zits is appalling, seek the advice of your dermatologist.

Wholesome Dwelling Practices

The way in which you lead your life impacts your pores and skin. A couple of adjustments to the best way you reside can be extremely useful in your complete physique particularly your pores and skin.

Sleep

Researchers have discovered that your sleep high quality impacts your pores and skin operate and ageing. Research findings present that poor sleepers had elevated price of pores and skin ageing. They even had a slower restoration from quite a lot of environmental stressors reminiscent of disruption of pores and skin barrier or UV radiation.

Individuals with poor sleeping habits confirmed elevated indicators of intrinsic pores and skin ageing like uneven pigmentation, improved advantageous traces, diminished elasticity and slackening of pores and skin.Self-perception of attractiveness was low amongst poor high quality sleepers.

Train

Cease losing your cash on costly anti-aging lotions. Scientists have discovered that common train is the important thing to reverse your pores and skin ageing course of. Researchers requested half of the members to train for three hours weekly. The opposite half remained sedentary. The volunteers gave a patch of pores and skin on their buttocks for testing.

When evaluating the before-and-after buttock pattern, those that labored out had youthful trying pores and skin. Even the buttock pores and skin of 65-year-olds was much like these of 20’s and 40-year-olds.

Preserve Your self Hydrated

Water retains your pores and skin cells hydrated and flushes out the toxins. It plumps up your pores and skin cells making your pores and skin much less wrinkled. Dehydration can have an effect on the kind of sebum and oil your pores and skin makes which in flip might enhance zits formation. Ingesting lemon water on empty abdomen very first thing within the morning boosts the radiance of your pores and skin.

Also read:Smoothies That Help To Reduce Skin Problems

Nutritious Food regimen

Embody meals which can be excessive in antioxidants as a result of they encourage pores and skin cell restore and promote continued manufacturing of collagen and elastin. The next are the very best meals for youthful trying pores and skin.

  • Almonds- wealthy in vitamin E
  • Chia seeds – wealthy in omega three fatty acids
  • Tomatoes include lycopene which fights pores and skin ageing.
  • Watermelon is a superb supply of hydration
  • Candy potatoes are glorious sources of carotenoids and vitamin C.
  • Citrus are good sources of vitamin C
  • Peppers are good sources of capsaicin that reinforces blood circulation
  • Spinach is wealthy in folate and B nutritional vitamins
  • Olive and safflower oil are wealthy in omega six which retains your pores and skin supple.
  • Coconut oil fights micro organism
  • Sunflower seeds are wealthy in selenium which helps to protect elastin
  • Sesame seeds are wealthy in zinc which cut back sebum
  • Carrots are wealthy in carotenoids vitamin A
  • Darkish chocolate is a wonderful supply of antioxidants
  • Entire grains filled with B nutritional vitamins
  • Apples include quercetin which protects pores and skin from solar harm
  • Proteins are important for the elasticity of your pores and skin.

Utilizing Pure Elements Enhances The Youthfulness Of Your Pores and skin

There are many pure and simple to make use of merchandise that can maintain your physique lovely and younger.

  • Shea butter: It has therapeutic in addition to moisturizing powers.
  • Cucumber: it incorporates caffeic acid and ascorbic acid that are good for pores and skin well being.
  • Tea luggage assist to scale back the darkish circles below your eyes.
  • Exfoliate: sloughing off useless pores and skin cells brings a contemporary glow to your pores and skin. You can also make your very personal strawberry sugar scrub for exfoliation.
  • Epsom salts: Epsom salts helps to calm down, detoxify and heal your pores and skin.
  • Coconut oil: pure coconut oil in its pure type moisturizes dry pores and skin and helps in therapeutic.
  • Vitamin Okay contributes to lowering darkish circles below your eyes and prevents wrinkles.
  • Avocados: they moisturize your pores and skin, deal with sunburns, cut back wrinkles and soften your pores and skin.
  • Mineral water: splashing some mineral water in your pores and skin helps to scale back pores and skin irritation and boosts pores and skin hydration.

Thoughts-Pores and skin Connection

It’s true that there’s a robust connection between thoughts and pores and skin.It’s a new type of science which has gained lots of focus these days. Scientists discovered that psychological, bodily and emotional strain impacts your pores and skin.

Whenever you’re below stress, you launch hormones that encourage irritation. The pores and skin cells change into irritated and enhance irritation and allergic reactions.

The manufacturing of moisturizing and plumping liquids decline, this delays your pores and skin therapeutic, restore, and restoration.

Pores and skin circumstances change into worse once you expertise stress. Thoughts-body methods like rest and meditation maintain the important thing to clear pores and skin.

Meditation considerably influences how brilliant your internal candle glow. The extra you meditate, the extra you radiate. Meditation lets you shine from inside and without- typically with riddance to make-up.

Leisure methods decelerate your coronary heart price, stabilizes your blood strain and enhance your blood circulation. A number of the well-known rest methods embody deep respiratory, yoga, Tai-chi, and self-massage.

Intestine–Pores and skin Connection

Altered intestine operate impacts your pores and skin and causes “leaky pores and skin.”Research present that intestine irritation impairs the integrity and protecting operate of the epidermal barrier. So your pores and skin produces much less antimicrobial peptides which end in elevated severity and irritation of your pores and skin.

The intestine flora additionally influences your pores and skin. Altered intestine microbiota contributes a neuro-peptide P which performs a big position in all pores and skin circumstances. The intestine flora alters your sebum manufacturing which will increase the danger of zits breakout. Embody plenty of probiotics in your eating regimen for a wholesome intestine microbiome.

Going Inexperienced

Your private care and beauty gadgets might most likely include most cancers inflicting chemical substances and reproductive toxins. Going inexperienced can naturally enhance your pores and skin well being. The Environmental Working Group offers a listing of hazardous chemical substances

  • Coal Tar present in anti-dandruff shampoos and anti-itch lotions causes most cancers
  • Perfume- contains phthalates which disrupt endocrine system
  • Hydroquinone present in moisturizers is a neurotoxin
  • Aluminum present in nail polish and eye shadow causes Alzheimer’s illness.
  • Triclosan present in antibacterial merchandise causes congenital disabilities
  • P-Phenylenediamine present in hair dyes damages your nervous system.
  • Lead present in lipsticks is a neurotoxin
  • Mercury used as beauty preservative known as thimerosal hyperlinks as much as elevated charges of autism.

There are a number of animal fat and oils utilized in magnificence merchandise. You’ll be able to search on PETA’s web site concerning the firms that produce cruelty-free magnificence merchandise.

Cease Smoking

In accordance with a John Hopkins research, if you happen to smoke you’re 4 occasions extra prone to really feel unrested in comparison with that of non-smokers. Consultants say that smoking accelerates ageing. So people who smoke look 1.four years older than non-smokers. Smoking considerably will increase your threat of psoriasis.

The poisonous chemical substances in smoke alter the DNA in your hair follicles and produce cell damaging DNA. So people who smoke have thinner hair, and it grays prior to non-smokers. Nicotine causes vasoconstriction which may restrict the circulation of oxygen-rich blood to your face and different elements of the physique. This motion causes dry wrinkly pores and skin and leads to scarring.

Cigarette smoke incorporates carbon monoxide which replaces the oxygen in your pores and skin. The nicotine in your blood leaves your pores and skin dry and boring. Smoking depletes vitamin C which protects your pores and skin from harm.

Smoking is the main explanation for pores and skin most cancers. Nicotine present in cigarettes damages the connective tissues and fibers in your pores and skin inflicting it to lose elasticity and power. This motion causes stretch marks.Smoking results in oxidative stress on the lens of your eye and will increase the danger of cataracts.

Also read:6 Skin Benefits Of Doing A Detox Weekly

Conclusion

To get pleasure from a radiant complexion and clean texture contains ample ranges of high-quality protein, loads of vitamin C, biotin and copper in your eating regimen.

To make your pores and skin supple cut back your consumption of saturated and partially hydrogenated fat. For a wholesome glow and fewer blemishes swap from easy carbs to gradual carbs.

In case you endure from zits, cut back your milk and cheese consumption and detoxify your physique.For a younger look and even tone eat a rainbow of fruits and veggies. Have a optimistic angle and stay life to the fullest.

 

Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.

HEALTH

Womens Health For Longevity

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When we refer to women’s health it covers a wide spectrum of issues. For the purpose of this article we are going to share some specific tips to help you improve your quality of life by addressing diet and exercise and by touching on the subject of prevention.

Prevention in actual fact is very much related to diet and exercise but it also involves getting routine checkups to make sure nothing has gone astray. With routine check ups you may catch a disease in early development which will improve your ability to cure it.

In relation to diet you need to drink plenty of water. The vast majority of the human body is made up of water, in actual fact about eighty percent of the brain. As a result of this your brain needs to be hydrated. If there is a lack of water it can trigger stress hormones which over time will have adverse affects on your health.

As for food, its funny but eating less can actually help you to have a longer life. To achieve this goal, slowly change to smaller portions, then eat foods and drink liquids with less calories. In effect you want to increase nutrition and reduce calorie intake.

When it comes to foods and diet we often hear that you need to eat less fat. This is not necessarily true, when it comes to fats its like anything else, there are good fats and bad fats. Good fats in actual fact can help you to lose weight. Omega fatty acids help with the cell functions in the brain. Brain function is extremely important because as you know, a healthy mind means a healthy body.

Next up are antioxidants. Antioxidants can be found in fruit and veggies, these antioxidants help in the battle against free radicals and free radicals when produced in toxic amounts are bad for you. You can find antioxidants in fruits such as berries, and vegetables such as spinach.

Women face a variety of health concerns that are exclusive to them. That is why, in order to live a long and healthy life, women must take special care of their bodies. Probiotic supplements for women are a good option in maintaining good health because they aid in the regulation of vaginal pH, digestion, and urinary tract health.

Nutrition which is the study of foods and nutrients is essential. The balance between carbohydrates, protein and fats will result in optimal health. Once again you need carbs and there are carbs which are good for you and there are carbs which are not. When referring to balance it basically means the right portions of each type of nutrient and food. Remember everything in moderation, and keep it simple.

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Why Do Some Women Show More Scalp In Their Part Line?

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I recently heard from a woman who told me that over the last couple of years, she had noticed her hair’s part line widening. In fact, she said that if she compared photos of herself from a few years ago with photos today, her scalp showing through her part line was much more noticeable in the recent photos. She asked: “now that I suspect there’s an issue with my part, I’m starting to notice that some women just show more scalp in their part line. Why does this happen? Is it normal? Should I worry about it? I don’t like how it looks and I worry that it will be very noticeable in the future.” I’ll try to address these concerns in the following article.

Some Women Naturally Have A Wider Part Line: Your part line is that area in your hair right on top of your head where your hair parts and falls on both sides. This doesn’t happen if you pull your hair straight back or put it in a ponytail, but most people see their part line unless they purposely style their hair in a different way. If your hair is thicker and you have more of it, your part line will often be quite thin or barely noticeable because there are a lot of strands pushing up on both sides. But, if your hair is thinner or more sparse, you may well have a wider line because there is less hair on both sides.

Some women just normally have finer textured hair or less strands and this has always been true for them. In fact, many women can look at photos of themselves when they were a child and will notice that their part looks similar then to the way it does now. In this case, you may not be talking about a hair loss, hair thinning, or androgenic issue because the part that you see now is the one that you have always had and this is what is normal for you.

Sometimes, Your Part Line Is Showing More Scalp Because Or Hair Loss Or Hair Thinning Issues: It can be normal for hair to thin out about as we age. Few of us have the same head of hair that we had in our teens. But people without noticeable hair loss issues generally have enough hair to adequately cover all areas of their scalp, including their part.

And sometimes, when this is no longer happening, you’ll want to explore whether you have a hair loss, hair thinning, or an androgenic issue happening. Probably the most common cause of seeing more scalp is the hair thinning condition of androgenic alopecia (or AGA.) With this condition, not only does more hair fall out (because it is adversely affected by androgens) but the hair that grows back because more fine and miniaturized as it regrows, which means that it takes more hair to provide the same coverage.

Of course, any issue that causes reasonably dramatic hair loss can cause changes in the coverage that you have on your scalp. If you have less hair (for whatever reason) then you are going to have less coverage to work with. But, the top of the scalp is a common area where you see typically see androgenic issues, although the presence of a wide part line doesn’t always mean that AGA is present. There are many possibilities. Sometimes, the coverage is what is normal for the person. And other times, a hair loss or thinning issue is taking place and still needs to be identified.

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Bread and Butter Basics – Hair Health With Homeopathy

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No one wants to lose their hair. Whether it’s a result of middle age for men, the aftermath of menopause for women or after a fever, the loss of hair can be a trying event. Hair loss can also be attributable to drug use, prescribed or not. Even hereditary hair loss can sometimes be halted with the correct natural care. This is where homeopathy and simple kitchen methods can be employed.

Homeopathy is a medical discipline that has been shown to halt the loss of hair and put the sufferer in order. Because the word homeopathy includes the word “home”, many assume it means home remedies. Home remedies can indeed be useful in regaining and maintaining our health, but, homeopathy is actually a form of medicine with a record that dates back to the late 1700’s and has been accepted throughout the world ever since. Unfortunately, this has not been the case in the United States since modern medicine was so enamored with antibiotics that it no longer considered homeopathy of value. This is changing and rapidly so. The premise of homeopathy is that the body has the ability to bring itself to health when given the correct stimulus. Well chosen homeopathic remedies offer that stimulus.

So how can homeopathy help with hair loss? If the loss is fairly recent and hair is still falling, then homeopathy has been shown to more likely aid the situation. There are many remedies that can cover the issue of hair loss, but before contacting a professional homeopath, it certainly would be prudent to give the following remedies a try.

The first remedy to consider is Calc phos 6x. This is particularly useful for hair loss due to a fever; however, it can also restore hair without that symptom. It should be given three times each day for several weeks. In the old homeopathy books written by homeopathic doctors in the United Kingdom, Silica 6x and Calc fluor 6x are also consdered good choices for the loss of hair and it is suggested that they be alternated so that one day three doses of Silica can be taken, while on the alternate day, Calc fluor 6x will replace Silica.

Although not considered homeopathy, diet can be a substantial contributor to either the loss of hair or the gaining of lustrous hair. A diet rich in animal and tropical fats is of the greatest value. That is, butter, coconut oil and palm kernel oil. Making a habit of consuming these oils rich in vitamins required for healthy hair and skin can insure no further loss of hair and may reinstitute the growth. In fact, it is likely that if these quality foods have been missing in the diet, that it might be the cause of the problem in the first place. Additionally, any of these natural oils applied to the scalp can invigorate hair health.

If these simple ideas find you without results, consider consulting with a homeopath who can take the situation to a more personal level. The combination of homeopathy and natural diet change is natural and rational. It is not capricious like its modern medicine counterpart. Homeopathy and a high quality diet are true medicines for people who want to empower themselves. Good bread and butter common sense for intelligent action.

The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.

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Will My Hair Grow Back If I Have CTE (Chronic Telogen Effluvium)? My Opinion Based on Experience

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I get a lot of questions about hair regrowth from people who have hair loss or shedding from conditions like telogen effluvium, chronic telogen effluvium, androgenic alopecia, or medical / autoimmune hair loss. Of all of these questions, the folks who have CTE seem to be the most upset because they’ve dealt with this shedding for quite a long time. By the time that they write me, usually the loss has been going on for such a long time that the effects have started to become noticeable. Of course, they want reassurance that once they are able to get the shedding to stop, they will regrow their hair and move on with their life. I will discuss this more in the following article.

The Clinical Definition Of CTE And Why You Must Stop It: You may well already know this, but technically chronic telogen effluvium means that you have been shedding over 10% of your hair volume (which works out to over 100 hair per day for most people) for longer than six months. Obviously then, shedding this much for this long is going to eventually show up and become noticeable both in terms of a loss of volume and perhaps some noticeably thinning areas on some parts of your scalp.

It’s quite likely that you are regrowing hair while this process is going on, but because you are losing it so rapidly you can not make any real gains. In other words, your scalp is kicking these hairs out before they can contribute to any real improvements. So, it’s vital that you are able to stop this cycle as soon as you can.

Now, chronic telogen effluvium is commonly caused by a trigger that you either can not find or can not seem to fix and this is what makes treating it so difficult. It’s sometimes a process of trial and error, and of slowly trying and evaluating different things until something finally works. And sometimes, unfortunately, the treatments will change our hormones even more or kick off another trigger that only perpetuates the problem. This is why you have to move as slowly as you can when trying out these treatments and why you should only introduce one thing at the time.

Your Hair Has Probably Been Regrowing All Along, But It Can’t Catch Up: What is happening right now is that you’re in the middle of a cycle in which your hairs keep going into the resting phase and then shedding out once again. This really doesn’t have much to do with your regrowth process. It’s actually happening but it just can’t keep up. You have probably been regrowing hair all along, only to shed it out again. If your loss was due to androgens or DHT, then this cycle would be a bit different. You’d have AGA instead, and AGA does commonly affect both the quality or quantity of your regrowth, but chronic telogen effluvium generally does not (unless it has gone on for so long that it has kicked off AGA or has started to affect or thwart your follicles.)

In some cases, losing this much hair this fast will cause some inflammation of the scalp which can affect your follicles and your regrowth. If this is the case, there is a lot that you can do to soothe and to heal the scalp. Still, this alone is not going to help as much as it should if you can’t stop this cycle from continuing to repeat itself. Your first priority should be to find your trigger and then to treat it once and for all, with an eye toward prevention from recurrence. Once you’ve back to stable levels of hair loss, then you can address stimulating your scalp and reducing any inflammation so that your regrowth will be quick, vigorous, healthy, and thick.

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Wind-Kissed Skin: Tips on Avoiding Windburn on a Ski Vacation

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Aside from the possibility of getting caught in the middle of an avalanche and getting a frostbite during your ski vacation, here’s another threat that you should avoid: windburn. So what exactly is a windburn?

Windburn is the redness of the skin caused by long exposure to strong and cold winds for extended period of time. The cold air allows the wind to easily break down the fat molecules (oil) that maintain the normal moisture in your skin. As a result, the skin turns dry and irritated. Skin also becomes more sensitive to products. It commonly occurs on the face but it can happen to any exposed part of your body.

Signs and Symptoms

Windburn is characterized by the irritation of the skin manifested in the redness of the face and other parts of the body such as neck and hands. It can look and feel like sunburn. Sometimes, the skin can seem swollen and feel very itchy and/or sore. It usually last for a few days because it causes much less skin damage.

However, if the irritation lasts longer, consult your doctor to avoid another skin condition such as rosacea. Rosacea is a skin disease that can mimic windburn and characterized by various forms of facial redness due to the enlargement and widening of blood vessels beneath the surface of the skin.

Who might be the victims of sunburn?

Those who are involved in winter sports such as skiers, snowboarders, and ice skaters are most likely to experience windburn. Being exposed to cold, dry, brisk wind at high altitudes increases the possibility of severe windburn.

People who live in warm climates don’t usually experience windburn, however sudden exposure to cold dry winds on vacations or during a sudden weather change may increase the odds.

What are the ways to prevent it?

First, keep your skin covered. Wear a scarf or neck warmers for your neck and chin, mittens to protect your hands, a hat or headband for your ears and a face mask for your nose cheeks, and forehead.

Second, if you plan to go out for a long time, wear some moisturizing sunblock to protect you from both sun and windburn. Don’t forget to moisten your lips too, with an SPF lip moisturizer. Apply sunscreen to your skin and lips every two hours.

Third, check weather reports and know the wind-chill factor before going out. If the weather is extremely cold, then don’t stay outside far too long.

Fourth, if it happens, apply lotion about four times a day. Make sure those lotions are without fragrance or acidic ingredients to avoid further irritation. If your skin begins to peel, resist the urge to pick at your skin and continue to moisturize. In cleaning the affected area, choose a mild cleanser to keep the natural moisture in your skin. If your condition is not getting any better, best to consult your doctor.

Are you ready for your ski vacation? With these helpful tips, your vacation will surely be windburn-free.

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Anti-Aging Skin Care Facial Toner Benefits

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The importance of facial toner in an anti aging skin care regimen:

Using a facial toner is a necessary part in one’s daily anti aging skin care routine, the important step between cleansing and moisturizing.

The most common method for applying a toner is to dab some on a cotton ball and apply it to your face and neck after cleansing. Some products come in a variety of spritzing sprays and pre-soaked pads.

Face skin care -Purpose of a toner

The purpose of using a toner is first to remove any cleansing residue, dirt, excess oil, make-up, dead skin cells, and any debris that the cleanser did not take away.

Toner also restores the skin’s PH balance and helps prep your skin to accept moisturizers and any other serum or anti age treatment.

Facial skin care -benefits of facial toners

In addition, many facial toners will tighten your pores while helping to reduce the appearance of fine lines and wrinkles.

A quality toner will also unclog pores, improve the over-all skin tone, increase circulation, and hydrate your skin promoting a healthy glowing skin.

Toner Tips

  • Very beneficial for oily skin and acne -controls oil and removes unwanted shine.
  • Look for toners that are alcohol- free, as alcohol is ultra drying and harsh to the skin.
  • Toners come in many blends-Some include beneficial essential oils and herbal extracts.

Some people swear by toners, but many skin care experts do not. The choice is yours – If you like the way your skin feels and looks – use it and Enjoy.

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What Does it Mean If Hair Falls Out Every Time You Brush, Wash, Or Run Your Fingers Through It?

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I often hear from folks who notice that they are losing hair every time they manipulate it. In other words, any time they are participating in normal maintenance like shampooing, brushing, combing, or just pulling their hair back or running their fingers through it, quite a bit of strands come out as the result.

The truth is, most people don’t pay all that much attention or take inventory of their hair until something changes with it. Usually, people will notice that suddenly, they’re seeing a lot of spent strands that they’ve not noticed before. It’s typically only then will they begin to ask themselves how many hairs they would typically lose. For example, if they’re seeing a bunch of fallen strands in their brush, they might wonder how many were there before. Of, if they run their fingers through their hands and come away with 4 in that same hand, they’ll wonder what their normal levels were before they saw this change.

After a while, most people realize that they’re definitely seeing is an increase in what is typical for them and they wonder what has changed to make this happen. In the following article, I’ll discuss why you might be seeing an increase of hair coming out when you manipulate it.

When You’re Loosing Hair While Manipulating It, It’s Usually Not The Manipulation That’s The Problem: Sometimes, I have people who ask me if perhaps they should change shampoos, brushes, or the method with which they put up or style their hair. There’s nothing wrong with wanting to be gentle to your hair and scalp. But frankly, people who aren’t actively shedding or having hair loss don’t really have to worry about how they care for their hair because their’s isn’t coming out.

A healthy strand which is deeply embedded in your scalp and being actively nourished is not going to pull or fall out just because you comb, brush, wash, or manipulate it. Yes, the manipulation can make it come out at that time, but it’s highly likely that the same strand was either put in the shedding phase or is being negatively affected by androgens or some sort of inflammatory reaction. This means that it’s life cycle was over and it was going to come out at some point anyway. The key to stopping the excess hair loss or shedding often lies not in trying not to manipulate your hair, but in figuring out what caused this change in your hair cycle or scalp and then addressing that head on.

Reasons Why You Might Be Seeing More Hair Fall Than What You’re Used To: Seeing excess hair coming out during brushing, styling or washing often rises to the level of shedding. There are many possible reasons for this such as one of the effluviums (telogen or chronic,) autoimmune conditions, medical conditions, or reactions to medications, hormonal changes, or stress. You can also have some shedding with yeast overgrowth or scalp issues or infections. The treatments for this range from time to topicals to medical intervention. But in most cases, keeping the scalp clean and keeping inflammation down can help some.

Sometimes, a person can have aggressive AGA (androgenic alopecia) that can look like shedding or telogen effluvium but it is driven by a reaction or sensitivity to androgens. The scalp is struggling to support healthy hair so the hair cycles can shorten or change. Additionally with androgen issues and AGA, the regrowth is miniaturized so you’re often dealing with both hair loss and shedding as well as eventual compromised regrowth.

It’s normal to lose small amounts of hair when you manipulate it. Specialists will tell you that it can be normal to loose up to 100 strands per day depending on how much hair you start with and where you are in your hair cycles. But, if you’re noticing shed hairs every time you touch or manipulate it and you have the feeling that this isn’t normal, then it can make a lot of sense to have it checked out and educate yourself about hair issues. I’m certainly not a doctor or specialist, but this type of shedding could be potentially indicate that you’re dealing with a hair or medical issue that could benefit from early intervention.

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Beauty

Solve Skin Sagging – Tips On How To Get Firmer Skin

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Our skin cannot remain firm and elastic forever. In fact, it can easily turn saggy because of excessive weight loss, rapid loss of collagen and the daily effects of environmental aging elements.

If you want to solve skin sagging, you should try the following tips:

1. Prevent skin dryness right away.

If you see the first signs of skin dryness, immediately whip out your moisturizer and apply some on your dermis. The skin gets damaged easily because of the loss of moisture. Supplying moisture to the dermis can also help bring back the elastic functions of your integumentary system.

Look for an anti aging moisturizer made up of CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is an ingredient that has been extracted from the wool of sheep. It is one of the best sources of keratin. Keratin is a functional protein responsible for the production of collagen. Phytessence Wakame is a sea kelp that can help preserve healthy levels of hyaluronic acid. This acid is needed to lubricate collagen. When collagen fibers are properly lubricated, they do not get damaged easily. Nano Lipobelle HEQ10 is also vital because of its ability to prevent cellular damage. This antioxidant works deeper into the skin to fight harmful free ranging radicals.

2. Try massaging your skin upward.

Since the skin tissues are already fragile, you wouldn’t want to inadvertently damage them by tugging them aggressively. Use your lightest fingers when applying your moisturizer. Apply the product using an upward motion to lift the saggy areas of your dermis.

3. Try facial yoga.

Yoga is an anti aging treatment. It actually helps tone the dermis to make it less susceptible to wrinkles. In addition to that, it helps release the tension in muscles. You can also use yoga to tone your facial skin if it is starting to look saggy.

Try a few facial yoga exercises that can target the saggy areas around your eyes, cheeks and jaw.

4. Increase your intake of foods rich in amino acids.

Amino acids are the building blocks of keratin and other complex proteins. They are needed to produce more collagen in the body. One of the reasons why the amount of collagen in your body declines is because of the insufficient intake of foods rich in amino acids.

That being said, you have to make a few changes in your diet. Make sure that you eat lean meat, dairy products, vegetables and nuts daily.

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Beauty

Nopal Cactus Juice Is Helping Many People Experience Better Wellness – Find Out How

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A cactus with sharp spines is helping many people experience better wellness. How could that happen?

If you have ever bumped into a cactus, you will remember it well! I am sure this would not help your health but would be a painful experience. The plant is protected by its sharp spines from the animals of the Sonoran Desert seeking it’s fruit and water sources. It seems that these cactus plants have also protected a secret. A secret discovered by ancient medicine men in the deserts of the southwest ages ago. Even though people of today seem smarter, many have been injured by these spines before discovering the secret held by the cactus. An important addition to our health has been protected by these sharp spines for so long and now is available to you.

How can this cactus help you? People are interested in natural ways to keep their body healthy. People that are interested in becoming healthier, reducing dangerous inflammation and improving their overall health should look into the secrets found in this cactus fruit.

The ingredients from the Nopal cactus fruit that benefit your body the most are called Betalains.

Betalains are what make the Nopal cactus fruit so special. These unique powerful ingredients are natures anti inflammatory ingredients. What if these powerful ingredients were combined with other natural anti inflammatory ingredients such as strawberry, kiwi, cranberry, raspberry, papaya, mango, pomegranate, pineapple, grape,and lemon?

This special cactus fruit is what seems to make a positive difference in people’s health. However, even knowing that a juice is composed with nopal cactus fruit and contains betalains may not help you to understand how this cactus fruit would be beneficial to you. To fully understand the benefits of the nopal cactus fruit you will need to know what these anti-oxidant betalains are and how these betalains can benefit your health.

Betalains are known as a type of powerful antioxidants. Betalains were first discovered for pigments,their color and dyeing properties. The beautiful bright pink color of the Nopal cactus fruit is created from these betalains. These powerful betalains work as an anti-inflammatory agent, a pain relieving agent and are also known as a powerful detoxifying antioxidant. Antioxidants are well known for their detoxification properties. These betalains that are known as a special class of antioxidants seem to be very rare in nature and other foods. These betalain antioxidants are found in the nopal cactus fruit. If you are interested in a juice that brings about several health benefits from these betalains that have been scientifically proven, please read on.

There are a number of plants that contain betalains: these are beets, swiss chard, and the Nopal cactus fruit. This cactus fruit has been tested and contains all 24 betalains that are known to man. By drinking these natural ingredients, you can acquire the betalains and nutrients your body needs quickly. When consumed in a liquid form these powerful betalain antioxidants can immediately start helping your body. Your body will get the essential nutrients and betalain antioxidants as quickly as possible. Betalains will also help your body to reduce any chronic inflammation, which can lead to disease and other major health problems. Independent research shows that Nopal cactus fruit juice can help your body to reduce the risk of blood clots, can help your body to reduce bad cholesterol, can help your body protect its cells from toxins, and can help your body protect it’s liver. Obviously there are many benefits that can come from this cactus fruit. The antioxidant betalains in the nopal cactus juice can bring you benefits that you will not get in any other way. This can help you with your important plan to keep your body healthy.

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Beauty

Tips On How To Properly Exfoliate Dry And Dull Skin

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Our skin is exposed to a myriad of external aging factors. These external aging factors can make our complexion dull and sallow. In addition to that, our own body purges out dead skin cells. Cleansing alone cannot get rid of dead skin cells. They usually hold on to the wall of the pores of your skin.

If you want to solve dry and dull skin problems, you should regularly exfoliate your dermis. Let me tell you a couple of tips on how to exfoliate properly:

1. Try using exfoliating enzymes. These enzymes are usually found in yellow or orange-colored fruits and vegetables such as papaya, pumpkin and pineapple. If you have left-over ripe and mushy pumpkin at home, blend it. Add brown sugar for an extra exfoliating effect.

Exfoliating enzymes work in breaking down the component that bonds dead cells to the walls of your pores. This way, you can easily get rid of dead cells and make your skin look instantly brighter.

2. Citrus fruits have natural exfoliating properties. Our skin is naturally acidic. That being said, acidic treatments work in correcting common dermis problems. Citric acid is a good choice because it works well in removing dead skin cells and facilitating a renewal of dermis tissues.

I highly recommend lime and lemon juice as exfoliants. Try mixing the juice of lime or lemon with honey. Apply it on your damp skin. Leave it there for 30 minutes. Wash it off with lukewarm water.

3. Milk can actually help strip away unwanted gunk and dead cells on the surface of your dermis. In fact, this can also facilitate a mild peeling action. This way, younger and healthier tissues can be pushed to the surface of the dermis. Apply milk on your clean skin. Let it sit there for about an hour before washing it off.

4. Exfoliate damp skin. Do not apply the mixture on dry skin as the abrasive particles might chafe the surface layers of the dermis. If you are applying it on dry skin, make sure that the scrub contains hydrating ingredients like olive oil or honey.

After scrubbing your dermis, immediately moisturize. Pat your skin dry and apply a hydrating moisturizer. Look for a moisturizer with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been taken from sheep wool. It is a good source of functional keratin. This is the protein needed by the dermis for better collagen growth. Phytessence Wakame is also essential because of its ability to prevent the loss of hyaluronic acid. This acid is vital for the lubrication of collagen fibers. Nano Lipobelle HEQ10 is an antioxidant. It can penetrate up to the deepest layer of the dermis to fight free radicals.

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