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Clear Urine: What Does It Mean and Is It a Reason for Concern?



Clear Urine: What Does It Mean and Is It a Reason for Concern?

Clear Urine: What Does It Mean and Is It a Reason for Concern?:

Clear urine with a tint of yellow colour is normally an indication of wholesome urine and that you’re well-hydrated. Most individuals would assume that urine that’s utterly clear with no colour in any respect can be a great factor. So, you may be shocked to study that clear, colorless urine can generally be a symptom of sure well being points. In truth, utterly clear urine might point out that your physique is lacking essential electrolytes.

Urine could be any colour from a really pale mild colour to darkish yellow that has a definite scent. Normally, ingesting extra fluids helps to make your pee a lighter, straw-like shade of yellow. Nonetheless, in case your pee has no colour in any respect and is evident or clear, it could possibly be an indication that you’re ingesting an excessive amount of water. In case your physique is missing water or you may have a urinary an infection, you’ll discover that your pee is a darker colour. In fact, some meals may change the colour of your urine.

On this article, you can see out what it means when you move utterly clear urine. I may also reply many questions associated to the colour of your urine and when to see a health care provider. For instance, what does it imply in case your urine isn’t clear however foamy? What could possibly be the explanations for a robust scent out of your pee?

Also read:7 Common Causes Of Abdominal Cramps

What Does Yellow or Clear Urine Imply?

There’s a lot that the colour of your urine can inform about your well being. Based on medical doctors from the Mayo Clinic, urochrome is a pigment that’s answerable for making your pee a yellow colour. The quantity of fluid you drink will normally decide the focus of urochrome in your pee. This turns regular urine any shade of colour from clear pale yellow to darkish amber.

Chief urologist on the Glickman Urological and Kidney Institute Dr. Bradley Gill says that urochrome (or urobilin) is metabolized from bile. That is filtered by way of the kidneys after which excreted from the physique if you urinate. Elements like ingesting a number of water, utilizing diuretics, diabetes, or consuming sure meals and multivitamins which are pigmented, may cause urine to show from a transparent pale colour to a darker amber colour.

The European Journal of Diet stories that checking the colour of a person’s urine is a solution to analyze the quantity of their fluid consumption. Often, the clearer an individual’s urine then the extra quantity of fluids they’re ingesting.

Causes Why Your Urine is Clear

What does it imply in case your urine is evident or clear? Earlier than wanting on the varied causes for clear pee, it’s essential to appreciate that standard urine ought to be a lightweight pale colour.

Based on Dr. Janine Cook dinner from the College of Maryland, regular urine ought to have a yellowish tinge to it. Subsequently, wholesome urine from an individual who’s well-hydrated ought to be straw-colored. Urine that’s diluted an excessive amount of has a water-like look. Dr. Cook dinner says that urine shouldn’t be colorless.

Clear urine as a sign of diabetes

Passing a considerable amount of clear urine could possibly be a symptom of a kind of diabetes referred to as diabetes insipidus.

Diabetes insipidus is totally different from diabetes mellitus which could be sort 1 or sort 2 diabetes. Docs from the Mayo Clinic say that one of many frequent signs of diabetes insipidus is continuously passing clear urine in extreme quantities. An individual with diabetes insipidus may also undergo from a power thirst which causes them to drink extra and thus dilute urine, making it seem watery.

The dearth of colour within the urine signifies a low stage of electrolytes like sodium and potassium. This may result in muscle cramps, fatigue, or lack of urge for food. Dehydration can be one other severe complication of diabetes insipidus.

Based on the Victoria State Authorities, ingesting loads of fluids and switching to a low-salt weight loss plan are some methods to handle diabetes insipidus. Docs additionally usually verify electrolyte ranges to ensure that the physique doesn’t turn out to be mineral poor.

Diuretic remedy

Taking diuretic remedy may cause urine to turn out to be diluted and clear, making your urine appear like water.

Diuretic medicines are sometimes prescribed to assist regulate hypertension and to do away with extra fluid out of your physique. As a result of your physique excretes extra fluids when taking diuretics, your urine can turn out to be very pale and virtually clear.

Clear vs. cloudy urine in urinary tract an infection

In some instances, a urinary tract an infection can nonetheless be current regardless that your pee is completely clear. On this case the time period readability doesn’t point out colour, however the lack of cloudiness.

Though the everyday indicators of a urinary tract an infection (UTI) could make your urine seem darkish and cloudy with a nasty scent, your pee can generally seem clear regardless that you might have a UTI.

The journal Pediatrics stories that clear urine may also be an indicator of a UTI. The report discovered that 18% of sufferers whose urine pattern was clear had an an infection of their urinary tract. The report beneficial that medical doctors verify for bacterial urinary infections if a affected person reveals UTI indicators even when they’ve a transparent urine pattern.

It’s essential to deal with the primary indicators of a urinary tract an infection when you assume you may have one. A few of the different indicators of a UTI embrace a burning sensation if you pee, pelvic discomfort and ache, and a continuing urge to urinate.

You’ll be able to verify these pure treatments for urinary tract an infection, for instance ingesting baking soda water may also help to neutralize the acid in your urine. This may scale back the discomfort UTI causes and assist to do away with the an infection faster. In case your urine is darkish, it’s best to enhance your fluid consumption to assist make your pee lighter and clearer.

Also read:7 Signs That Tell You Your Appendix Is In Trouble

Risks of Consuming Too A lot Water that Makes Urine Fully Clear

It is very important drink sufficient fluids to flush toxins out of your kidneys and maintain your physique wholesome. In truth, there are numerous well being issues related to dehydration and a scarcity of fluids.

Nonetheless, ingesting an excessive amount of water can be harmful in your well being. Based on Dr. James Lewis, over-hydration may cause an imbalance of electrolytes in your physique. This can lead to fatigue, nausea and vomiting. Typically, athletes are in danger from over-hydration in the event that they drink extreme water with out balancing electrolytes.

Docs from the Mayo Clinic report on the hazards of ingesting an excessive amount of water. They are saying that extreme water consumption leads to hyponatremia which is when you may have abnormally low sodium ranges. One of many causes of hyponatremia is ingesting an excessive amount of water and shedding fluid by way of sweat on the similar time.

Consuming coconut water is a good way to rehydrate your self and maintain your electrolyte stability in verify.

What Urine Coloration Can Inform About Your Well being

Aside from passing clear colorless urine, there’s a lot that the colour of your pee can inform about your well being.

Let’s take a look at what it means when your pee is something however a pale clear yellow colour.

Milky white urine

Urine that’s milky white could possibly be an indication that you’ve got a urinary tract an infection (UTI). The Postgraduate Medical Journal reported that the milky colour in urine may be on account of circumstances corresponding to UTI, presence of lipids within the urine (lipiduria), chyluria which is a uncommon situation through which lymphatic fluid is current in urine, and excretion of uric acid in urine.

Urine that’s pink or reddish

Urine that seems pink to reddish colour might or is probably not a symptom of one thing severe in your urinary tract. For instance, the pink or crimson tinge to urine could also be on account of blood in your urinary system. This could possibly be on account of bleeding due to a difficulty together with your kidneys or urethra. Or, it could possibly be menstrual blood that’s mixed with urine.

Nonetheless, medical doctors from Harvard Medical Faculty report that consuming beets may also flip your urine a pinkish colour. This, in fact, is nothing to fret about and can move in a day or two.

Brown coloured urine

There are a selection of explanation why you possibly can discover that your urine isn’t pale clear however is darkish brown. For instance, dehydration, hypothyroidism, diabetes, or blood might trigger brown-colored urine.

Dr. Mellissa Conrad Stöppler on MedicineNet says that darkened urine is also the results of liver points or obstructions in your urinary tract system.

Blue urine

Urine that appears bluish could possibly be attributable to sure medicines. The Mayo Clinic says that some medicines like amitriptyline, indomethacin, or Propofol can flip urine from yellow to have a touch of blue in it.

Inexperienced-colored urine

Relying on the focus of blue pigment in your urine, your urine might look greenish. The Postgraduate Medical Journal reported that blue pigments and yellow urine combine collectively to show pee inexperienced.

Pee that appears brilliant inexperienced is also an indication of a urinary tract an infection. The Journal of Anaesthesiology Scientific Pharmacology reported that UTIs attributable to Pseudomonas micro organism strains can flip urine inexperienced.

Black pee

In uncommon events, some folks move grey-black pee. Based on some medical doctors, this dark-colored urine is attributable to a metabolism subject within the physique the place the urine turns into too alkaline.

Regularly Requested Questions About Urine That Isn’t Clear

If you happen to normally move pale to mild yellow urine that’s clear with none cloudiness, then that is normally an indication that your kidneys are working correctly and you might be ingesting sufficient water.

Nonetheless, different abnormalities in your urine could possibly be an indication of different well being points. Listed here are the solutions to many questions on what urine can inform about your well being.

What does it imply if my urine isn’t clear however foamy?

Passing foamy urine normally signifies that your bladder is full and the urine hits the water at a fast tempo. This causes bubbles to short-term seem within the water if you pee.

Based on Dr. Erik Citadel from the Mayo Clinic, having bubbles in your urine sometimes is nothing to fret about. Nonetheless, when you continuously have foamy urine, it might imply that you’ve got a kidney downside and an excessive amount of protein is being excreted in your urine.13

Why do I’ve an ammonia scent from my urine?

A few of the explanation why your urine might scent of ammonia could possibly be on account of meals you may have eaten or an infection in your urinary system.

For instance, the Cleveland Clinic stories that asparagus could make your urine have a whiff of ammonia. Additionally, meals containing vitamin B6 can provide urine a wierd ammonia-like scent.14

Nonetheless, generally pee that smells of ammonia could possibly be an indication of kidney illness or liver illness. Based on info printed by PubHealth, in case your liver is functioning correctly, ammonia is transformed into urea. If there’s a dysfunction with the liver, ammonia will likely be detected within the blood and urine.

You probably have a persistent scent of ammonia out of your urine, it’s best to go to your physician to rearrange a urine specimen take a look at.

What causes my urine to scent off?

Your urine would possibly give off a wierd scent on account of consuming different meals or drinks. For instance, many espresso drinkers say that their pee smells of espresso after just a few cups of espresso. Different meals that may have an effect on the scent of your pee are garlic, fenugreek, alcohol, and salmon.

Ought to I be anxious if I discover white particles in urine?

Noticing white particles and bits in your urine every so often is normally nothing to fret about. Typically, white stuff in your urine can flip pee from a transparent pale look to a cloudy and murky liquid.

In some instances, white particles in your urine could possibly be a symptom of a UTI, cystitis, a yeast an infection, or an issue together with your kidneys. For instance, medical doctors from Harvard Medical Colleges say that infections of the bladder or urinary tract can flip your urine cloudy and provides off a robust odor.

Additionally, the Australian group Girls’s Well being stories that bacterial vaginosis (BV) or a vaginal yeast an infection may cause a white or gray vaginal discharge. Additionally, you will have a burning sensation when utilizing the lavatory.

You probably have a bacterial an infection in your vagina, you may strive a few of my nice pure treatments for BV. You may also discover pure methods to deal with a vaginal yeast an infection in my article entitled dwelling treatments for candidiasis.

My urine take a look at reveals crystals in urine – ought to I be anxious?

Dehydration, a change in your urine’s pH ranges, kidney stones, or a urinary tract an infection might additionally trigger crystals to kind in your urine.

In case your urine pattern reveals that you’ve got too many crystals in your urine, your physician will run extra checks to search out the underlying purpose. Often, ingesting loads of water is the easiest way to flush your kidneys and stop abnormalities in your urine.

Based on medical doctors from the Mayo Clinic, gout is one symptom of getting too many urate crystals in your urine due to uric acid in your blood. Once more, ingesting loads of fluids is a technique to assist forestall toxins and different substances in your urine turning into too concentrated.18 This may be one solution to forestall gout recurring.

My physician says that there are leukocytes in my urine – what does that imply?

Leukocytes are white blood cells that can present up in a urine take a look at and normally signifies that your physique is preventing an an infection.

Some causes for the presence of white blood cells in urine are infections, an irritation, kidney stones, or an enlarged prostate.

For instance, the journal Therapeutic Advances in Urology stories that fairly often leukocytes present up in urine in instances of bladder irritation (cystitis). Additionally, the Mayo Clinic says that urinary tract infections typically end in nitrites or white blood cells in urine samples.

What colour ought to my urine be?

Urologist Dr. Bradley Gill on Medscape says that urine ought to be a lightweight yellow to golden colour. Additionally, urine ought to be clear, not hazy or cloudy and any modifications in your urine ought to solely be short-term.2

If you happen to discover persistent foamy urine, have ache if you pee, or discover that your urine has turned from a transparent pale yellow colour to a darkish and/or cloudy colour, it’s best to go to your physician.

Learn my associated articles:

Medical References

  1. MayoClinic. Urine colour.
  2. Medscape. Discoloration, urine.
  3. Eur J Nutr. 2016; 55: 1943–1949.
  4. J Analyt Poisonous. 2000 Oct;24: 579-588.
  5. MayoClinic. Diabetes insipidus.
  6. Pediatrics. 2000 Nov;106:e60.
  7. MSDManuals. Overhydration.
  8. MayoClinic. Hyponatremia.
  9. Postgrad Med J. 2006 Feb; 82(964): 126–129.
  10. HealthHarvard. Urine colour and colour modifications.
  11. MedicineNet. Darkish urine.
  12. J Anaesthesiol Clin Pharmacol. 2017 Jan-Mar; 33(1): 128–130.
  13. MayoClinic. Foamy urine: what does it imply?
  14. ClevelandClinic. Urine modifications.
  15. NCBI. How does the liver work?
  16. DrugsCom. Urinary tract an infection in girls.
  17. WomensHealth. Thrush and different vaginal infections truth sheet.
  18. MayoClinic. Gout.
  19. Ther Adv Urol. 2011 Feb; three(1): 19–33.
  20. MayoClinic. Urinalysis.

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Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.


Wind-Kissed Skin: Tips on Avoiding Windburn on a Ski Vacation




Aside from the possibility of getting caught in the middle of an avalanche and getting a frostbite during your ski vacation, here’s another threat that you should avoid: windburn. So what exactly is a windburn?

Windburn is the redness of the skin caused by long exposure to strong and cold winds for extended period of time. The cold air allows the wind to easily break down the fat molecules (oil) that maintain the normal moisture in your skin. As a result, the skin turns dry and irritated. Skin also becomes more sensitive to products. It commonly occurs on the face but it can happen to any exposed part of your body.

Signs and Symptoms

Windburn is characterized by the irritation of the skin manifested in the redness of the face and other parts of the body such as neck and hands. It can look and feel like sunburn. Sometimes, the skin can seem swollen and feel very itchy and/or sore. It usually last for a few days because it causes much less skin damage.

However, if the irritation lasts longer, consult your doctor to avoid another skin condition such as rosacea. Rosacea is a skin disease that can mimic windburn and characterized by various forms of facial redness due to the enlargement and widening of blood vessels beneath the surface of the skin.

Who might be the victims of sunburn?

Those who are involved in winter sports such as skiers, snowboarders, and ice skaters are most likely to experience windburn. Being exposed to cold, dry, brisk wind at high altitudes increases the possibility of severe windburn.

People who live in warm climates don’t usually experience windburn, however sudden exposure to cold dry winds on vacations or during a sudden weather change may increase the odds.

What are the ways to prevent it?

First, keep your skin covered. Wear a scarf or neck warmers for your neck and chin, mittens to protect your hands, a hat or headband for your ears and a face mask for your nose cheeks, and forehead.

Second, if you plan to go out for a long time, wear some moisturizing sunblock to protect you from both sun and windburn. Don’t forget to moisten your lips too, with an SPF lip moisturizer. Apply sunscreen to your skin and lips every two hours.

Third, check weather reports and know the wind-chill factor before going out. If the weather is extremely cold, then don’t stay outside far too long.

Fourth, if it happens, apply lotion about four times a day. Make sure those lotions are without fragrance or acidic ingredients to avoid further irritation. If your skin begins to peel, resist the urge to pick at your skin and continue to moisturize. In cleaning the affected area, choose a mild cleanser to keep the natural moisture in your skin. If your condition is not getting any better, best to consult your doctor.

Are you ready for your ski vacation? With these helpful tips, your vacation will surely be windburn-free.

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Anti-Aging Skin Care Facial Toner Benefits




The importance of facial toner in an anti aging skin care regimen:

Using a facial toner is a necessary part in one’s daily anti aging skin care routine, the important step between cleansing and moisturizing.

The most common method for applying a toner is to dab some on a cotton ball and apply it to your face and neck after cleansing. Some products come in a variety of spritzing sprays and pre-soaked pads.

Face skin care -Purpose of a toner

The purpose of using a toner is first to remove any cleansing residue, dirt, excess oil, make-up, dead skin cells, and any debris that the cleanser did not take away.

Toner also restores the skin’s PH balance and helps prep your skin to accept moisturizers and any other serum or anti age treatment.

Facial skin care -benefits of facial toners

In addition, many facial toners will tighten your pores while helping to reduce the appearance of fine lines and wrinkles.

A quality toner will also unclog pores, improve the over-all skin tone, increase circulation, and hydrate your skin promoting a healthy glowing skin.

Toner Tips

  • Very beneficial for oily skin and acne -controls oil and removes unwanted shine.
  • Look for toners that are alcohol- free, as alcohol is ultra drying and harsh to the skin.
  • Toners come in many blends-Some include beneficial essential oils and herbal extracts.

Some people swear by toners, but many skin care experts do not. The choice is yours – If you like the way your skin feels and looks – use it and Enjoy.

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What Does it Mean If Hair Falls Out Every Time You Brush, Wash, Or Run Your Fingers Through It?




I often hear from folks who notice that they are losing hair every time they manipulate it. In other words, any time they are participating in normal maintenance like shampooing, brushing, combing, or just pulling their hair back or running their fingers through it, quite a bit of strands come out as the result.

The truth is, most people don’t pay all that much attention or take inventory of their hair until something changes with it. Usually, people will notice that suddenly, they’re seeing a lot of spent strands that they’ve not noticed before. It’s typically only then will they begin to ask themselves how many hairs they would typically lose. For example, if they’re seeing a bunch of fallen strands in their brush, they might wonder how many were there before. Of, if they run their fingers through their hands and come away with 4 in that same hand, they’ll wonder what their normal levels were before they saw this change.

After a while, most people realize that they’re definitely seeing is an increase in what is typical for them and they wonder what has changed to make this happen. In the following article, I’ll discuss why you might be seeing an increase of hair coming out when you manipulate it.

When You’re Loosing Hair While Manipulating It, It’s Usually Not The Manipulation That’s The Problem: Sometimes, I have people who ask me if perhaps they should change shampoos, brushes, or the method with which they put up or style their hair. There’s nothing wrong with wanting to be gentle to your hair and scalp. But frankly, people who aren’t actively shedding or having hair loss don’t really have to worry about how they care for their hair because their’s isn’t coming out.

A healthy strand which is deeply embedded in your scalp and being actively nourished is not going to pull or fall out just because you comb, brush, wash, or manipulate it. Yes, the manipulation can make it come out at that time, but it’s highly likely that the same strand was either put in the shedding phase or is being negatively affected by androgens or some sort of inflammatory reaction. This means that it’s life cycle was over and it was going to come out at some point anyway. The key to stopping the excess hair loss or shedding often lies not in trying not to manipulate your hair, but in figuring out what caused this change in your hair cycle or scalp and then addressing that head on.

Reasons Why You Might Be Seeing More Hair Fall Than What You’re Used To: Seeing excess hair coming out during brushing, styling or washing often rises to the level of shedding. There are many possible reasons for this such as one of the effluviums (telogen or chronic,) autoimmune conditions, medical conditions, or reactions to medications, hormonal changes, or stress. You can also have some shedding with yeast overgrowth or scalp issues or infections. The treatments for this range from time to topicals to medical intervention. But in most cases, keeping the scalp clean and keeping inflammation down can help some.

Sometimes, a person can have aggressive AGA (androgenic alopecia) that can look like shedding or telogen effluvium but it is driven by a reaction or sensitivity to androgens. The scalp is struggling to support healthy hair so the hair cycles can shorten or change. Additionally with androgen issues and AGA, the regrowth is miniaturized so you’re often dealing with both hair loss and shedding as well as eventual compromised regrowth.

It’s normal to lose small amounts of hair when you manipulate it. Specialists will tell you that it can be normal to loose up to 100 strands per day depending on how much hair you start with and where you are in your hair cycles. But, if you’re noticing shed hairs every time you touch or manipulate it and you have the feeling that this isn’t normal, then it can make a lot of sense to have it checked out and educate yourself about hair issues. I’m certainly not a doctor or specialist, but this type of shedding could be potentially indicate that you’re dealing with a hair or medical issue that could benefit from early intervention.

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Solve Skin Sagging – Tips On How To Get Firmer Skin




Our skin cannot remain firm and elastic forever. In fact, it can easily turn saggy because of excessive weight loss, rapid loss of collagen and the daily effects of environmental aging elements.

If you want to solve skin sagging, you should try the following tips:

1. Prevent skin dryness right away.

If you see the first signs of skin dryness, immediately whip out your moisturizer and apply some on your dermis. The skin gets damaged easily because of the loss of moisture. Supplying moisture to the dermis can also help bring back the elastic functions of your integumentary system.

Look for an anti aging moisturizer made up of CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is an ingredient that has been extracted from the wool of sheep. It is one of the best sources of keratin. Keratin is a functional protein responsible for the production of collagen. Phytessence Wakame is a sea kelp that can help preserve healthy levels of hyaluronic acid. This acid is needed to lubricate collagen. When collagen fibers are properly lubricated, they do not get damaged easily. Nano Lipobelle HEQ10 is also vital because of its ability to prevent cellular damage. This antioxidant works deeper into the skin to fight harmful free ranging radicals.

2. Try massaging your skin upward.

Since the skin tissues are already fragile, you wouldn’t want to inadvertently damage them by tugging them aggressively. Use your lightest fingers when applying your moisturizer. Apply the product using an upward motion to lift the saggy areas of your dermis.

3. Try facial yoga.

Yoga is an anti aging treatment. It actually helps tone the dermis to make it less susceptible to wrinkles. In addition to that, it helps release the tension in muscles. You can also use yoga to tone your facial skin if it is starting to look saggy.

Try a few facial yoga exercises that can target the saggy areas around your eyes, cheeks and jaw.

4. Increase your intake of foods rich in amino acids.

Amino acids are the building blocks of keratin and other complex proteins. They are needed to produce more collagen in the body. One of the reasons why the amount of collagen in your body declines is because of the insufficient intake of foods rich in amino acids.

That being said, you have to make a few changes in your diet. Make sure that you eat lean meat, dairy products, vegetables and nuts daily.

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Nopal Cactus Juice Is Helping Many People Experience Better Wellness – Find Out How




A cactus with sharp spines is helping many people experience better wellness. How could that happen?

If you have ever bumped into a cactus, you will remember it well! I am sure this would not help your health but would be a painful experience. The plant is protected by its sharp spines from the animals of the Sonoran Desert seeking it’s fruit and water sources. It seems that these cactus plants have also protected a secret. A secret discovered by ancient medicine men in the deserts of the southwest ages ago. Even though people of today seem smarter, many have been injured by these spines before discovering the secret held by the cactus. An important addition to our health has been protected by these sharp spines for so long and now is available to you.

How can this cactus help you? People are interested in natural ways to keep their body healthy. People that are interested in becoming healthier, reducing dangerous inflammation and improving their overall health should look into the secrets found in this cactus fruit.

The ingredients from the Nopal cactus fruit that benefit your body the most are called Betalains.

Betalains are what make the Nopal cactus fruit so special. These unique powerful ingredients are natures anti inflammatory ingredients. What if these powerful ingredients were combined with other natural anti inflammatory ingredients such as strawberry, kiwi, cranberry, raspberry, papaya, mango, pomegranate, pineapple, grape,and lemon?

This special cactus fruit is what seems to make a positive difference in people’s health. However, even knowing that a juice is composed with nopal cactus fruit and contains betalains may not help you to understand how this cactus fruit would be beneficial to you. To fully understand the benefits of the nopal cactus fruit you will need to know what these anti-oxidant betalains are and how these betalains can benefit your health.

Betalains are known as a type of powerful antioxidants. Betalains were first discovered for pigments,their color and dyeing properties. The beautiful bright pink color of the Nopal cactus fruit is created from these betalains. These powerful betalains work as an anti-inflammatory agent, a pain relieving agent and are also known as a powerful detoxifying antioxidant. Antioxidants are well known for their detoxification properties. These betalains that are known as a special class of antioxidants seem to be very rare in nature and other foods. These betalain antioxidants are found in the nopal cactus fruit. If you are interested in a juice that brings about several health benefits from these betalains that have been scientifically proven, please read on.

There are a number of plants that contain betalains: these are beets, swiss chard, and the Nopal cactus fruit. This cactus fruit has been tested and contains all 24 betalains that are known to man. By drinking these natural ingredients, you can acquire the betalains and nutrients your body needs quickly. When consumed in a liquid form these powerful betalain antioxidants can immediately start helping your body. Your body will get the essential nutrients and betalain antioxidants as quickly as possible. Betalains will also help your body to reduce any chronic inflammation, which can lead to disease and other major health problems. Independent research shows that Nopal cactus fruit juice can help your body to reduce the risk of blood clots, can help your body to reduce bad cholesterol, can help your body protect its cells from toxins, and can help your body protect it’s liver. Obviously there are many benefits that can come from this cactus fruit. The antioxidant betalains in the nopal cactus juice can bring you benefits that you will not get in any other way. This can help you with your important plan to keep your body healthy.

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Tips On How To Properly Exfoliate Dry And Dull Skin




Our skin is exposed to a myriad of external aging factors. These external aging factors can make our complexion dull and sallow. In addition to that, our own body purges out dead skin cells. Cleansing alone cannot get rid of dead skin cells. They usually hold on to the wall of the pores of your skin.

If you want to solve dry and dull skin problems, you should regularly exfoliate your dermis. Let me tell you a couple of tips on how to exfoliate properly:

1. Try using exfoliating enzymes. These enzymes are usually found in yellow or orange-colored fruits and vegetables such as papaya, pumpkin and pineapple. If you have left-over ripe and mushy pumpkin at home, blend it. Add brown sugar for an extra exfoliating effect.

Exfoliating enzymes work in breaking down the component that bonds dead cells to the walls of your pores. This way, you can easily get rid of dead cells and make your skin look instantly brighter.

2. Citrus fruits have natural exfoliating properties. Our skin is naturally acidic. That being said, acidic treatments work in correcting common dermis problems. Citric acid is a good choice because it works well in removing dead skin cells and facilitating a renewal of dermis tissues.

I highly recommend lime and lemon juice as exfoliants. Try mixing the juice of lime or lemon with honey. Apply it on your damp skin. Leave it there for 30 minutes. Wash it off with lukewarm water.

3. Milk can actually help strip away unwanted gunk and dead cells on the surface of your dermis. In fact, this can also facilitate a mild peeling action. This way, younger and healthier tissues can be pushed to the surface of the dermis. Apply milk on your clean skin. Let it sit there for about an hour before washing it off.

4. Exfoliate damp skin. Do not apply the mixture on dry skin as the abrasive particles might chafe the surface layers of the dermis. If you are applying it on dry skin, make sure that the scrub contains hydrating ingredients like olive oil or honey.

After scrubbing your dermis, immediately moisturize. Pat your skin dry and apply a hydrating moisturizer. Look for a moisturizer with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been taken from sheep wool. It is a good source of functional keratin. This is the protein needed by the dermis for better collagen growth. Phytessence Wakame is also essential because of its ability to prevent the loss of hyaluronic acid. This acid is vital for the lubrication of collagen fibers. Nano Lipobelle HEQ10 is an antioxidant. It can penetrate up to the deepest layer of the dermis to fight free radicals.

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Melaleuca Review – Can You Prosper With the Wellness Company?




In this Melaleuca review we shall establish the truth of this program and whether or not you can profit using it. Melaleuca claims to be the ‘Wellness Company’, and although it claims not to be a network marketing business, you need a good downline to make reasonable income. In saying that, however, it does appear to be an honest business and not a fly-by-night ready to fold once it has our cash.

Let’s have a look at the various factors that that Melaleuca what it is:

Melaleuca Review: The Founder and the Company

You can often get a reasonable idea of the genuine worth of a business from its founder. Frank VanderSloot had been CEO of the MLM business ‘Oil of Melaleuca’ when he founded this company in 1985. Unfortunately, this company failed, but VanderSloot believed that had taught him some valuable lessons, and decided to buy the old company’s stocks.

After doing so he offered the distributors of the old business the chance to move over with him, but only around 50% took up his offer. His new business changed the way distributors were compensated to rewarding only those who performed well – as it should be. It is now a growing business and sales of its products are increasing. So what are these products?

Melaleuca Review: The Products

The products are varied and claimed to be 100% natural. They range from vitamins and supplements to beauty products, dental products, hair care and per products, each claimed to be manufactured only from natural and sustainable raw materials and containing no added chemicals. The company also offers cleaning products, breakfast cereals and over 400 others that you will use daily.

These wellness products are not luxuries, but part of your everyday shopping and less expensive than store-bought products. They are very popular with those that use them and appear to do the job they are designed to do. There are no complaints about the products, therefore, unlike many MLM programs where the product is secondary to the registration fees and downlines. Here, you must sell to add wealth to the business and to yourself.

Melaleuca Compensation Plan

To make a decent income with the Melaleuca program, you must recruit people to your downline, and continue to do so because it pays only seven deep. That of course is what network marketing is about – recruitment, and each one must learn the Melaleuca way from their video. Here comes the first problem:

You earn nothing for recruiting people! You get paid only when your recruits sell – which from the company view is reasonable enough. That is why the original program failed, and was one of the changes that Frank VanderSloot made when he took it over. In effect, this has become more genuine of an opportunity, since sales must be made before anybody can be paid. That sounds reasonable to me, if not to those more used to the type of MLM business that thrives from registration fees rather than product sales.

You get 7% of customer sales – that’s $7 for every $100 product purchased. Since customers tend to stay with the company, this is generally a recurring income. You also get paid 7% down 7 levels of your downline, so a total of 14% is paid out to members of the program. That is 7% to you and 7% to the person that recruited you. This does not reduce down the line as most MLM programs do.

You can grow as many downlines as you want, so you can build up a good income by actively marketing the network marketing program rather than direct sales. You can also earn money through a number of bonuses offered for specific customer types and how well your downline members are doing.

Melaleuca Review: Summary

Melaleuca offer genuine products with a good USP and it should not be difficult to persuade consumers to purchase their products. They also have a reasonable compensation plan to 7 levels through multiple downlines. However, there is one curious proviso to this: you cannot recruit through links or replicated websites.

You must learn the presentation and then give it your prospect on a one-to-one basis at a pre-scheduled time and date. You must therefore recruit by personal contact so you cannot enable people to join automatically online. The presentation can be online or offline, but it must be on a personal basis.

All in all the Melaleuca products are good, the compensation is reasonable and the over company is genuine with a good future. Whether you like the method of recruitment, or can make enough money to make it worthwhile is up to you.

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Blending Hair Lines For Male Waxing Clients




When waxing male clients we are often left with clear hairlines between waxed and unwaxed areas of the body. A classic example of this is during a back and shoulder wax, most men will have the shoulders waxed to follow the deltoid muscle. This has the advantage of keeping the hairline above the t-shirt sleeve, but for a particularly hairy client this may still be a problem.

There are several methods you can use to help blend in this hair line, usually a combination of them yield the best and most natural look.

Before you start waxing ensure you consult with the client about how far they want the waxing to go. Be conscious of where clothes are worn, for example the hairline for the shoulders would normally be above the t-shirt. On the abdomen and back check where the client usually where their trousers – if they are quite low cut you may need to go a little further down than normal.

When looking at the client’s body before beginning the treatment, look for areas where the hair changes direction. These often give an excellent working line that you can wax to.

Sometimes when you want to leave a particularly straight line you can apply strip wax across the hair growth and then remove in the usual direction against. This is done after you have completed the body of the waxing, wax to the edge you wish to leave and then go along with a thin line – only a cm or two wide over the hairline to straighten it out.

This is a technique I often use along the side of the body. The hair generally grows in towards the spine, you can run a line of wax down the side of the body to give a straight edge and then remove with strips as usual.

Once you have a hair line you are happy with you can now blend it in. To start with use your clippers, trim the hair down slightly just at the edge of the line, this will take out some of the weight which will look better. If the client is particularly hairy you may wish to suggest that they have some of their hair trimmed. For example if they have just had a back and shoulder wax, up sell a chest trim to tidy it up and give a more natural look.

The second technique is again using strip wax, this time apply the wax directly onto the strip – not the clients body. Fold the strip in half in on itself and very gently press the two wax sides together. This reduces a lot of the stickiness of the wax, so now you can wax directly over the hairline but you won’t remove all of the hairs only some of them which then thins it out.

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Natural Ethnic Black Skin Bleaching Cream




The use of any type of Black skin bleaching cream is popular among certain ethnic groups either to reduce or get rid of melasma, hyperpigmentation, or just for cosmetic reasons such as skin lightening. With just an easy application of the bleaching cream and without the need of booking into a clinic, the obvious benefits of this type of regimen make this an appealing option for many ethnic groups with these particular skin problems.

One of the main problems previously with a certain type of black skin bleaching cream was the use of Hydroquinone.In some scientific studies with rodents Hydroquinone has been linked to the formation of cancerous causing cells in these rodents though whether this means it could cause the similar cell deformity in humans has never been established. Fortunately now though there is a safe proven ethnic black skin bleaching cream lotion that does not use Hydroquinone or any other harsh ingredient but will still achieve the desired positive benefits through regular application.

With regard to melasma, this type of hyperpigmentation disorder can occur on any part of the body especially sun exposed ares, but generally affects the face and is more common in ethnic women. The resulting pigmentation is caused by an increase in melanin, the substance in the body that is responsible for color and can be really demoralizing for the sufferer. Melasma appears as darker, or splotchy dark discolored patches. It is also more common in Hispanics, Middle-Easterners, and black Africans.

Age spots are another symptom of increased melanin production .They are identified as flat, gray, brown or black spots. While these areas of increased melanin production are not harmful to our health, they can be unattractive or undesirable. Age spots are a very common problem, mainly to the older population. The main causes of age spots are from age, sun damage, and are are external sign of harmful waste accumulation, particularly in the liver.

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Health and Wellness Coaching – What’s All This Stuff About?




Several years ago, I had heard of coaching and even used a coach or two, but it was more for getting myself organized and getting my life pointed in the right direction. Like a counselor or a good friend (with expertise!), my coaches helped me to find perspective in my life and helped me get a clear view on where I was struggling. Once I could see the trouble spots, we were able to formulate a specific plan that I had to work and follow until our next meeting. At each meeting we’d review the previous one, discuss how I was coming along with my goals, troubles I might be having attaining those goals or completing tasks, and then coach on those or move on to new goals.

What I didn’t realize is that the coaching I was receiving was helping to change me on the inside and my practice was then changing, too! I was becoming a Health and Wellness Coach. Today, I’m able to consult with patients and clients, to help them realize their health challenges, coach them to set goals for improving their health and well-being, and then chart a course with them to get them to where they want to be.

Here is how I explain coaching:

Coaching is an emerging service profession based on concepts from sports, business, spirituality, psychology and organizational development. It’s for passionate people like you who want more from their personal and business lives. A coach can help you set larger, more rewarding goals, develop a strategy to achieve them, and provide support throughout the process. It’s not unlike having a personal trainer or an athletic coach… transformational, but in a business and personal sense. The achievement of goals is something that comes more quickly as a result of the coaching partnership.

With ever increasing toxicity plaguing our environment, and a food supply nearly void of nutrients, it’s imperative that we all take responsibility for educating ourselves about the basics. Why should the foods I eat be organic? Why do I need supplemental vitamins, minerals, and herbs? How does my unique body chemistry, including blood type, metabolic type, age, gender, race, and personal history figure in to my plan for achieving optimal health? Why should I avoid “wrapping myself in blanket statements” put out by the media regarding solutions to my various health issues?

When you connect with a Health and Wellness Coach, you align yourself with someone who can provide you with the answers to these and your many other questions regarding your health. You engage a professional who will help you discover all the areas of your health that need your attention, set realistic goals to achieve increased energy and vitality, and create rewards for all of your “little successes”.

Health comes from you, not to you. It must be cultivated and cared for. Results will be steady, but you must know the path to take.

So I suggest that you find yourself a Health and Wellness Coach; a person with the knowledge and skills to help you evaluate where your health lies today. Someone to set you on a path to take you where you want to be. You can self-medicate, but you likely can’t achieve total health on your own.

I urge you to take your life and your health seriously; to find someone who cares about you and can help you find the health and well-being you desire, and deserve.

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