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Clear Urine: What Does It Mean and Is It a Reason for Concern?

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Clear Urine: What Does It Mean and Is It a Reason for Concern?:

Clear urine with a tint of yellow colour is normally an indication of wholesome urine and that you’re well-hydrated. Most individuals would assume that urine that’s utterly clear with no colour in any respect can be a great factor. So, you may be shocked to study that clear, colorless urine can generally be a symptom of sure well being points. In truth, utterly clear urine might point out that your physique is lacking essential electrolytes.

Urine could be any colour from a really pale mild colour to darkish yellow that has a definite scent. Normally, ingesting extra fluids helps to make your pee a lighter, straw-like shade of yellow. Nonetheless, in case your pee has no colour in any respect and is evident or clear, it could possibly be an indication that you’re ingesting an excessive amount of water. In case your physique is missing water or you may have a urinary an infection, you’ll discover that your pee is a darker colour. In fact, some meals may change the colour of your urine.

On this article, you can see out what it means when you move utterly clear urine. I may also reply many questions associated to the colour of your urine and when to see a health care provider. For instance, what does it imply in case your urine isn’t clear however foamy? What could possibly be the explanations for a robust scent out of your pee?

Also read:7 Common Causes Of Abdominal Cramps

What Does Yellow or Clear Urine Imply?

There’s a lot that the colour of your urine can inform about your well being. Based on medical doctors from the Mayo Clinic, urochrome is a pigment that’s answerable for making your pee a yellow colour. The quantity of fluid you drink will normally decide the focus of urochrome in your pee. This turns regular urine any shade of colour from clear pale yellow to darkish amber.

Chief urologist on the Glickman Urological and Kidney Institute Dr. Bradley Gill says that urochrome (or urobilin) is metabolized from bile. That is filtered by way of the kidneys after which excreted from the physique if you urinate. Elements like ingesting a number of water, utilizing diuretics, diabetes, or consuming sure meals and multivitamins which are pigmented, may cause urine to show from a transparent pale colour to a darker amber colour.

The European Journal of Diet stories that checking the colour of a person’s urine is a solution to analyze the quantity of their fluid consumption. Often, the clearer an individual’s urine then the extra quantity of fluids they’re ingesting.

Causes Why Your Urine is Clear

What does it imply in case your urine is evident or clear? Earlier than wanting on the varied causes for clear pee, it’s essential to appreciate that standard urine ought to be a lightweight pale colour.

Based on Dr. Janine Cook dinner from the College of Maryland, regular urine ought to have a yellowish tinge to it. Subsequently, wholesome urine from an individual who’s well-hydrated ought to be straw-colored. Urine that’s diluted an excessive amount of has a water-like look. Dr. Cook dinner says that urine shouldn’t be colorless.

Clear urine as a sign of diabetes

Passing a considerable amount of clear urine could possibly be a symptom of a kind of diabetes referred to as diabetes insipidus.

Diabetes insipidus is totally different from diabetes mellitus which could be sort 1 or sort 2 diabetes. Docs from the Mayo Clinic say that one of many frequent signs of diabetes insipidus is continuously passing clear urine in extreme quantities. An individual with diabetes insipidus may also undergo from a power thirst which causes them to drink extra and thus dilute urine, making it seem watery.

The dearth of colour within the urine signifies a low stage of electrolytes like sodium and potassium. This may result in muscle cramps, fatigue, or lack of urge for food. Dehydration can be one other severe complication of diabetes insipidus.

Based on the Victoria State Authorities, ingesting loads of fluids and switching to a low-salt weight loss plan are some methods to handle diabetes insipidus. Docs additionally usually verify electrolyte ranges to ensure that the physique doesn’t turn out to be mineral poor.

Diuretic remedy

Taking diuretic remedy may cause urine to turn out to be diluted and clear, making your urine appear like water.

Diuretic medicines are sometimes prescribed to assist regulate hypertension and to do away with extra fluid out of your physique. As a result of your physique excretes extra fluids when taking diuretics, your urine can turn out to be very pale and virtually clear.

Clear vs. cloudy urine in urinary tract an infection

In some instances, a urinary tract an infection can nonetheless be current regardless that your pee is completely clear. On this case the time period readability doesn’t point out colour, however the lack of cloudiness.

Though the everyday indicators of a urinary tract an infection (UTI) could make your urine seem darkish and cloudy with a nasty scent, your pee can generally seem clear regardless that you might have a UTI.

The journal Pediatrics stories that clear urine may also be an indicator of a UTI. The report discovered that 18% of sufferers whose urine pattern was clear had an an infection of their urinary tract. The report beneficial that medical doctors verify for bacterial urinary infections if a affected person reveals UTI indicators even when they’ve a transparent urine pattern.

It’s essential to deal with the primary indicators of a urinary tract an infection when you assume you may have one. A few of the different indicators of a UTI embrace a burning sensation if you pee, pelvic discomfort and ache, and a continuing urge to urinate.

You’ll be able to verify these pure treatments for urinary tract an infection, for instance ingesting baking soda water may also help to neutralize the acid in your urine. This may scale back the discomfort UTI causes and assist to do away with the an infection faster. In case your urine is darkish, it’s best to enhance your fluid consumption to assist make your pee lighter and clearer.

Also read:7 Signs That Tell You Your Appendix Is In Trouble

Risks of Consuming Too A lot Water that Makes Urine Fully Clear

It is very important drink sufficient fluids to flush toxins out of your kidneys and maintain your physique wholesome. In truth, there are numerous well being issues related to dehydration and a scarcity of fluids.

Nonetheless, ingesting an excessive amount of water can be harmful in your well being. Based on Dr. James Lewis, over-hydration may cause an imbalance of electrolytes in your physique. This can lead to fatigue, nausea and vomiting. Typically, athletes are in danger from over-hydration in the event that they drink extreme water with out balancing electrolytes.

Docs from the Mayo Clinic report on the hazards of ingesting an excessive amount of water. They are saying that extreme water consumption leads to hyponatremia which is when you may have abnormally low sodium ranges. One of many causes of hyponatremia is ingesting an excessive amount of water and shedding fluid by way of sweat on the similar time.

Consuming coconut water is a good way to rehydrate your self and maintain your electrolyte stability in verify.

What Urine Coloration Can Inform About Your Well being

Aside from passing clear colorless urine, there’s a lot that the colour of your pee can inform about your well being.

Let’s take a look at what it means when your pee is something however a pale clear yellow colour.

Milky white urine

Urine that’s milky white could possibly be an indication that you’ve got a urinary tract an infection (UTI). The Postgraduate Medical Journal reported that the milky colour in urine may be on account of circumstances corresponding to UTI, presence of lipids within the urine (lipiduria), chyluria which is a uncommon situation through which lymphatic fluid is current in urine, and excretion of uric acid in urine.

Urine that’s pink or reddish

Urine that seems pink to reddish colour might or is probably not a symptom of one thing severe in your urinary tract. For instance, the pink or crimson tinge to urine could also be on account of blood in your urinary system. This could possibly be on account of bleeding due to a difficulty together with your kidneys or urethra. Or, it could possibly be menstrual blood that’s mixed with urine.

Nonetheless, medical doctors from Harvard Medical Faculty report that consuming beets may also flip your urine a pinkish colour. This, in fact, is nothing to fret about and can move in a day or two.

Brown coloured urine

There are a selection of explanation why you possibly can discover that your urine isn’t pale clear however is darkish brown. For instance, dehydration, hypothyroidism, diabetes, or blood might trigger brown-colored urine.

Dr. Mellissa Conrad Stöppler on MedicineNet says that darkened urine is also the results of liver points or obstructions in your urinary tract system.

Blue urine

Urine that appears bluish could possibly be attributable to sure medicines. The Mayo Clinic says that some medicines like amitriptyline, indomethacin, or Propofol can flip urine from yellow to have a touch of blue in it.

Inexperienced-colored urine

Relying on the focus of blue pigment in your urine, your urine might look greenish. The Postgraduate Medical Journal reported that blue pigments and yellow urine combine collectively to show pee inexperienced.

Pee that appears brilliant inexperienced is also an indication of a urinary tract an infection. The Journal of Anaesthesiology Scientific Pharmacology reported that UTIs attributable to Pseudomonas micro organism strains can flip urine inexperienced.

Black pee

In uncommon events, some folks move grey-black pee. Based on some medical doctors, this dark-colored urine is attributable to a metabolism subject within the physique the place the urine turns into too alkaline.

Regularly Requested Questions About Urine That Isn’t Clear

If you happen to normally move pale to mild yellow urine that’s clear with none cloudiness, then that is normally an indication that your kidneys are working correctly and you might be ingesting sufficient water.

Nonetheless, different abnormalities in your urine could possibly be an indication of different well being points. Listed here are the solutions to many questions on what urine can inform about your well being.

What does it imply if my urine isn’t clear however foamy?

Passing foamy urine normally signifies that your bladder is full and the urine hits the water at a fast tempo. This causes bubbles to short-term seem within the water if you pee.

Based on Dr. Erik Citadel from the Mayo Clinic, having bubbles in your urine sometimes is nothing to fret about. Nonetheless, when you continuously have foamy urine, it might imply that you’ve got a kidney downside and an excessive amount of protein is being excreted in your urine.13

Why do I’ve an ammonia scent from my urine?

A few of the explanation why your urine might scent of ammonia could possibly be on account of meals you may have eaten or an infection in your urinary system.

For instance, the Cleveland Clinic stories that asparagus could make your urine have a whiff of ammonia. Additionally, meals containing vitamin B6 can provide urine a wierd ammonia-like scent.14

Nonetheless, generally pee that smells of ammonia could possibly be an indication of kidney illness or liver illness. Based on info printed by PubHealth, in case your liver is functioning correctly, ammonia is transformed into urea. If there’s a dysfunction with the liver, ammonia will likely be detected within the blood and urine.

You probably have a persistent scent of ammonia out of your urine, it’s best to go to your physician to rearrange a urine specimen take a look at.

What causes my urine to scent off?

Your urine would possibly give off a wierd scent on account of consuming different meals or drinks. For instance, many espresso drinkers say that their pee smells of espresso after just a few cups of espresso. Different meals that may have an effect on the scent of your pee are garlic, fenugreek, alcohol, and salmon.

Ought to I be anxious if I discover white particles in urine?

Noticing white particles and bits in your urine every so often is normally nothing to fret about. Typically, white stuff in your urine can flip pee from a transparent pale look to a cloudy and murky liquid.

In some instances, white particles in your urine could possibly be a symptom of a UTI, cystitis, a yeast an infection, or an issue together with your kidneys. For instance, medical doctors from Harvard Medical Colleges say that infections of the bladder or urinary tract can flip your urine cloudy and provides off a robust odor.

Additionally, the Australian group Girls’s Well being stories that bacterial vaginosis (BV) or a vaginal yeast an infection may cause a white or gray vaginal discharge. Additionally, you will have a burning sensation when utilizing the lavatory.

You probably have a bacterial an infection in your vagina, you may strive a few of my nice pure treatments for BV. You may also discover pure methods to deal with a vaginal yeast an infection in my article entitled dwelling treatments for candidiasis.

My urine take a look at reveals crystals in urine – ought to I be anxious?

Dehydration, a change in your urine’s pH ranges, kidney stones, or a urinary tract an infection might additionally trigger crystals to kind in your urine.

In case your urine pattern reveals that you’ve got too many crystals in your urine, your physician will run extra checks to search out the underlying purpose. Often, ingesting loads of water is the easiest way to flush your kidneys and stop abnormalities in your urine.

Based on medical doctors from the Mayo Clinic, gout is one symptom of getting too many urate crystals in your urine due to uric acid in your blood. Once more, ingesting loads of fluids is a technique to assist forestall toxins and different substances in your urine turning into too concentrated.18 This may be one solution to forestall gout recurring.

My physician says that there are leukocytes in my urine – what does that imply?

Leukocytes are white blood cells that can present up in a urine take a look at and normally signifies that your physique is preventing an an infection.

Some causes for the presence of white blood cells in urine are infections, an irritation, kidney stones, or an enlarged prostate.

For instance, the journal Therapeutic Advances in Urology stories that fairly often leukocytes present up in urine in instances of bladder irritation (cystitis). Additionally, the Mayo Clinic says that urinary tract infections typically end in nitrites or white blood cells in urine samples.

What colour ought to my urine be?

Urologist Dr. Bradley Gill on Medscape says that urine ought to be a lightweight yellow to golden colour. Additionally, urine ought to be clear, not hazy or cloudy and any modifications in your urine ought to solely be short-term.2

If you happen to discover persistent foamy urine, have ache if you pee, or discover that your urine has turned from a transparent pale yellow colour to a darkish and/or cloudy colour, it’s best to go to your physician.

Learn my associated articles:

Medical References

  1. MayoClinic. Urine colour.
  2. Medscape. Discoloration, urine.
  3. Eur J Nutr. 2016; 55: 1943–1949.
  4. J Analyt Poisonous. 2000 Oct;24: 579-588.
  5. MayoClinic. Diabetes insipidus.
  6. Pediatrics. 2000 Nov;106:e60.
  7. MSDManuals. Overhydration.
  8. MayoClinic. Hyponatremia.
  9. Postgrad Med J. 2006 Feb; 82(964): 126–129.
  10. HealthHarvard. Urine colour and colour modifications.
  11. MedicineNet. Darkish urine.
  12. J Anaesthesiol Clin Pharmacol. 2017 Jan-Mar; 33(1): 128–130.
  13. MayoClinic. Foamy urine: what does it imply?
  14. ClevelandClinic. Urine modifications.
  15. NCBI. How does the liver work?
  16. DrugsCom. Urinary tract an infection in girls.
  17. WomensHealth. Thrush and different vaginal infections truth sheet.
  18. MayoClinic. Gout.
  19. Ther Adv Urol. 2011 Feb; three(1): 19–33.
  20. MayoClinic. Urinalysis.

Joyce Virginia is a New York–based writer, whose work has appeared in the New York Times, Wired, Poets & Writers, and other publications. She is a member of Sisters In Crime and Mystery Writers of US.

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Diet

Khapli Wheat vs. Modern Wheat: Making an Informed Choice.

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In a world where convenience and highly commercial production often take precedence, the resurgence of interest in ancient grains like Khapli wheat signifies a paradigm shift in our approach to food. Khapli wheat is also known as Emmer wheat, and it has gained attention for its potential nutritional benefits in a way similar to multigrain chakki atta. However, that is not all. Khapli wheat is also recognized for its reduced environmental impact when compared to modern wheat varieties.

Does this pique your interest in finding out more about Khapli wheat? Or perhaps you are already aware of this ancient grain but are looking for information on how it stands against modern wheat. Whatever the case, you are at the right place.

This article aims to provide a comprehensive comparison between Khapli wheat and modern wheat, considering aspects such as nutrition, taste, and environmental impact. Read on to empower yourself to make informed choices about your dietary preferences.

Nutrition: Ancient Wisdom Meets Modern Science

Khapli wheat, with its roots dating back thousands of years, offers a nutritional profile that distinguishes it from its modern counterparts. Unlike refined flours that have been stripped of their nutrients, Khapli wheat retains a higher content of vitamins, minerals, and dietary fiber. Its higher fiber content not only aids in digestion but also contributes to a slower release of sugars into the bloodstream, potentially helping in managing blood sugar levels. Moreover, Khapli wheat is often considered more tolerable by individuals with mild gluten sensitivity due to its lower gluten content.

Modern wheat varieties, on the other hand, have undergone extensive breeding to increase yields and uniformity, often at the expense of nutritional value. While enriched flours are available to counteract the loss of nutrients during processing, they may not fully restore the original nutritional richness found in ancient grains like Khapli wheat.

Taste and Culinary Applications: Tradition vs. Modernity

One of the most compelling aspects of Khapli wheat is its distinct, nutty flavor that sets it apart from the blander taste of many modern wheat varieties. This flavor profile lends itself well to traditional recipes, infusing them with an earthy richness that harkens back to centuries-old culinary practices. From rustic bread to traditional Indian rotis, Khapli wheat flour adds a depth of flavor that modern flours often lack. With these advantages under consideration, more and more families are choosing to turn to Khapli wheat flour in Bangalore.

Modern wheat varieties, bred for consistent taste and texture, may fall short in providing the diverse flavors that ancient grains offer. However, they have their own advantages, particularly in the production of fluffy baked goods and uniform pasta, which have become staples of modern cuisine.

Environmental Impact: Sustainable Farming Practices

The cultivation of modern wheat varieties or grains for producing multigrain chakki atta often involves intensive agricultural practices. These end up demanding high water usage, chemical fertilizers, and pesticides. Unfortunately, such an approach can contribute to soil degradation, water pollution, and reduced biodiversity. All of these consequences are not favorable in today’s times.

However, in contrast, Khapli wheat has come to show resilience in diverse agroecological conditions. It requires fewer external inputs and promotes more sustainable farming practices. Its deep roots can improve soil structure and water retention, making it an attractive option for environmentally conscious farmers.

Preservation of Biodiversity and Heritage

It may not be a well-known understanding, but Khapli wheat also plays a crucial role in preserving agricultural biodiversity and cultural heritage. The cultivation of diverse wheat varieties, including ancient ones like Khapli, helps safeguard against potential crop failures due to disease outbreaks or changing environmental conditions.

Additionally, the revival of traditional farming practices associated with Khapli wheat can strengthen connections to cultural roots and promote intergenerational knowledge transfer.

Making an Informed Choice: Balancing Tradition and Progress

In the quest for a healthier and more sustainable diet, the choice between Khapli wheat and modern wheat varieties is not necessarily a black-and-white decision. Both have their merits, and the choice ultimately depends on individual preferences, health considerations, and environmental concerns.

For those seeking to reconnect with culinary traditions and experience the rich flavors of the past, Khapli wheat flour offers an exciting avenue. Its potential health benefits, such as improved digestion and potential suitability for mild gluten sensitivities, can make it a valuable addition to specific diets. If this entices you to try Khapli wheat, find Khapli wheat flour in Bangalore here.

On the other hand, modern wheat varieties continue to meet the demands of convenience and versatility in contemporary cooking and baking. Their consistent texture and familiarity are invaluable in producing a wide array of food products that have become integral to modern lifestyles.

To Sum Up

In a nutshell, the resurgence of interest in Khapli wheat is not merely a nostalgia-fueled trend but a reflection of our growing awareness of the importance of sustainable, nutrient-rich foods. The choice between Khapli wheat and modern wheat varieties is not about rejecting progress or tradition, but instead finding a balance that aligns with our nutritional needs, culinary preferences, and environmental responsibilities. Through an understanding of the nuances of each option, consumers can make informed choices that contribute to their well-being and the health of the planet.

Since you have made it to the end of this article, you may be inclined to try out Khapli wheat flour for yourself. If this is the case, then Aashirvaad Namma Chakki is where you need to be!

Namma Chakki from Aashirvaad

Aashirvaad’s unwavering commitment to quality and innovative drive has solidified Khapli wheat flour in Bangalore as an essential element in countless households. Now, you have the opportunity to incorporate this same commitment into your own home with Aashirvaad Namma Chakki.

Moreover, Namma Chakki from Aashirvaad offers finely ground flour that is tailored to your specific preferences, presenting a diverse range of choices including over 12 varieties like 100% wheat, multigrain, millet, and vegetable flours. With swift doorstep delivery in just 2 days, Aashirvaad maintains rigorous quality checks to ensure the preservation of freshness and exceptional quality. Order your own pack, today!

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Diet

Snake hunters nab 19-foot-long Burmese python in Florida

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The eye-popping 19-foot-long Burmese python was caught this week by snake hunters in Florida, according to officials.

According to the Conservancy of Southwest Florida, the enormous slitherer was found on Monday in Big Cypress National Preserve, some 45 miles west of Miami. The previous longest Burmese python, which measured 18 feet and 9 inches and was also discovered in Florida, was surpassed by the record-breaking female python, which weighed 125 pounds, according to a statement released by the conservancy on Wednesday.

The longest Burmese python ever captured in Florida was held by Stephen Gauta and Jake Waleri.
The longest Burmese python ever captured in Florida was held by Stephen Gauta and Jake Waleri.South Florida’s Conservancy.
The conservancy is a Naples-based environmental NGO.

Jake Waleri, 22, who discovered the snake, claimed to have known that it needed to be weighed and measured for scientific purposes.

“We transported the snake to the Conservancy so that it could be measured and formally recorded. We wanted to give this discovery to science,” he added in a statement to the conservancy.

Burmese pythons, according to the environmental organization, are a “invasive apex predator” that has to be eliminated from the ecosystem of Southwest Florida.

According to the conservancy, the heaviest Burmese python ever discovered in Florida weighed 215 pounds and was discovered in 2022.

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It is crucial to document how long Burmese pythons can grow, according to Ian Easterling, a biologist with the conservancy.

“We suspected that these snakes could grow to be this large, and now we have concrete proof. In the future, knowing the origins of South Florida’s founding population may benefit from her genetic DNA, according to Easterling.

According to National Geographic, Burmese pythons are favored by owners of large reptiles because of their placid disposition. According to National Geographic, they are regularly mistreated, frequently released into the wild, and attacks on their keepers are not unusual.

The grassy marshes and rainforests of Southeast Asia are home to the reptiles. They can reach a height of 23 feet or more, and according to National Geographic, small mammals and birds make up the majority of their diet. According to National Geographic, they murder by coiling their bodies around their prey and squeezing till asphyxia while also gripping it with their fangs.

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Diet

POLITICS Vice President Kamala Harris matches record set by John C. Calhoun for breaking most tie votes in Senate

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Politics Vice President Kamala Harris equals John C. Calhoun’s record for breaking the most ties in the Senate.

13 JULY 2023, 10:12 AM (AP)

As the first woman or person of color to hold the position of vice president, Kamala Harris made history once more on Wednesday when she tied the record for the most tie-breaking votes in the U.S. Senate.

With her 31st vote, Kalpana Kotagal’s appointment to the Equal Employment Opportunity Commission was advanced. John C. Calhoun, who held the position from 1825 to 1832, was the only other vice president to receive this many votes.

Harris later told reporters, “I think there’s still so much that we have to do. It is a moment.

“My mother gave me great advice, which is that I may be the first to do many things,” the woman continued. “I’ll make sure I don’t end up being the last,”

Harris tied the record in 2.5 years, as opposed to Calhoun, who took 8 years to reach his number. It’s a reflection of her particular circumstances, which include a Senate that is deeply divided along partisan lines.

On June 21, 2023 in Washington, DC, Vice President Kamala Harris arrives to the Senate Chamber of the U.S. Capitol and breaks the tie in the Senate’s vote on the nomination of a district judge. In the vote to nominate Natasha C. Merle as a U.S. District Judge for the Eastern District of New York, Harris broke a tie.
GETTY IMAGES / KEVIN DIETSCH
Joel K. Goldstein, a vice presidential historian, remarked that it “really says more about our time, and our political climate, than it does about anything else.” Even on issues that in the past would have passed without a vote, our politics are so divisive that the vice president must cast the deciding vote.

The event was not very formal or noteworthy. Senate Majority Leader Chuck Schumer, a New York Democrat, congratulated Harris after she spent only a short time in the chamber and read a short script to record her vote.

One of the vice president’s only obligations under the Constitution is to preside over the Senate and break ties. It is a “immense burden,” according to Schumer, who also noted that Harris has “carried out her duties with supreme excellence” despite “all the other demands she faces” at work.

After the midterm elections, when Democrats increased their margin of victory from 50 to 51 votes, Harris had anticipated receiving a break from that position.

However, external factors came into play. The recently elected Democrat from Pennsylvania, Sen. John Fetterman, was admitted to the hospital for mental depression. Democratic senator from California Dianne Feinstein was hospitalized after developing shingles.

Harris’ string of tiebreakers was rekindled by the absences. She assisted in the confirmation of two federal judges earlier this year, one in Massachusetts and the other in California.

Although Harris’ presence may still be necessary for contentious nominations, such as the one on Wednesday, both Fetterman and Feinstein have rejoined the Senate.

When Harris was appointed vice president, she didn’t appear anxious to use tiebreaker votes to make history. She expressed her goal in the San Francisco Chronicle before entering office, writing, “It is my hope that rather than come to the point of a tie, the Senate will instead find common ground and do the work of the American people.”

However, tiebreakers quickly took center stage in her work. The assignment may occasionally be aggravating because it restricted her travel and kept her bound to erratic occurrences on Capitol Hill.

The American Rescue Plan, a $1.9 trillion pandemic relief program, and the Inflation Reduction Act, which restricted the pricing of prescription pharmaceuticals and offered financial incentives for sustainable energy, were two examples of legislation on which Harris had a deciding vote.

Because it links her to several significant achievements of the Biden administration, Goldstein called it a godsend.

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