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How to Make Children Enjoy Vegetables



How to Make Children Enjoy Vegetables

How to Make Children Enjoy Vegetables:

When kids are simply attempting out meals for the primary time, they’re more likely to love the greens you placed on their plates. Greens are shiny and colourful, catching their consideration to make them . If one thing appears uninteresting or boring, they’re simply not going to be inquisitive about consuming it.

Nevertheless, as kids grow old, they discover your aversions. In the event that they see you not consuming your greens, they may comply with go well with. Additionally they discover the meals their buddies like and dislike, whereas creating their style buds for different meals that they struggle. Quickly, they begin turning away from the meals that they as soon as liked.

You might want to assist them take pleasure in their greens once more. You will need to encourage them to love the meals they as soon as liked. Here’s a information to creating them take pleasure in their greens once more, typically with out even realizing.

Lead by Instance

 Kids develop their likes and pursuits from you and different adults round them. When you present them an aversion to meals, they will get the concept that the meals just isn’t that nice. They type a dislike for the meals earlier than they even attempt it. They don’t seem to be as more likely to enable the meals to move their lips since they’re so sure it’s going to style dangerous.

Main by instance is necessary. Furthermore, it’s essential encourage the opposite adults round them to comply with go well with. Whilst you might not really like meals, it’s value displaying that you’re keen to attempt it. Simply attempt to not pull a face when you eat. When you can not do this, then select greens that you just do like. Present that they’re good and make a degree of attempting one thing new. Children will then comply with go well with.

Also read:5 Warning Signs That You Are Consuming Too Much Salt

You may also encourage older siblings to assist with this. Many youthful siblings will look to see what their brothers and sisters are doing or consuming. In the event that they see their siblings have little interest in meals, they may view that meals because the Satan. Even in case you do present you prefer it, you may struggle a battle from a direct drawback.

Let Kids Know Greens Are an Possibility

Typically it’s not a case of children not liking greens. They only have no idea what you’ve gotten placed on their plate, and they aren’t positive tips on how to react. The funny-looking greenery on their plate appears odd, and they aren’t positive they’re an choice to eat.

On high of that, they aren’t going to ask for one thing they have no idea about. They know yogurts and sweet could also be within the fridge, however they don’t know concerning the cherry tomatoes, cucumber, carrot sticks, and extra. You might want to change what they consider for snacks and meals.

You are able to do this by letting them learn about all of the choices out there. Let kids see the greens that you’re cooking. Make it clear that the meals is nice for them and tastes good on the similar time. Put the constructive ideas into them earlier than they struggle the meals. That manner they’re extra more likely to attempt the meals later.

Asking for the meals is even a risk. They need one thing that you’re constructive about.

Keep away from the “I Do Not Know If You Will Like It” Assertion

You might use this assertion with good intentions, however you’re already arrange worry of disliking the meals you’re serving. Kids hear that assertion and immediately assume there’s going to be one thing dangerous concerning the meals you’re serving. Why would you give them a warning? It could be one thing new, however you need them to have a constructive mindset going into consuming the meals.

Moderately than saying “I have no idea if you’ll prefer it,” attempt one thing like “that is understanding, and I’ve heard it’s scrumptious” if you wish to give them some warning. This helps them perceive what they’re taking a look at on the plate.

Nevertheless, one of the best factor to do is to not say something in any respect. Keep away from drawing consideration to the meals, and you will discover they’re extra more likely to take pleasure in it. Don’t make an enormous deal about them attempting the greens whereas they’re consuming it. This nonetheless attracts consideration to one thing you weren’t positive about. Wait till they’ve completed after which point out one thing. Simply allow them to know what they’ve tried.

After they’ve completed, they could ask what the vegetable was. They need to know what they’ve loved.

In the event that they do ask what the vegetable is beforehand, simply say the title in a matter-of-fact manner. Don’t make them fear concerning the style any greater than they already do. Present your self attempting it and hold any worry or apprehension you’ve gotten about them liking the meals.

Get Them Concerned within the Cooking

Fairly truthfully, the most effective methods to get kids to take pleasure in their meals is to get them concerned within the cooking. They will do that from being infants, despite the fact that they won’t bodily do something.1516673464 484 how to make children enjoy vegetables

Take into consideration how kids like to eat the muffins and cookies that you just make. They benefit from the baking course of, they usually sit up for attempting out their masterpieces on the finish. This is identical case with cooking dinner.

Begin by getting them to combine or give them a chunk of vegetable to chew on when you cook dinner. They get a style for the merchandise earlier than you set it on their plate. You may also speak to infants and present them what you’re doing. As they grow old, they may need to know extra concerning the cooking course of and enable you to in different methods.

You possibly can encourage them to assist move the greens out of the fridge after which assist with the chopping. Finally, they’ll even assist with the cooking on the range. Discover age-appropriate elements of the cooking for them to get entangled in.

One of many largest advantages of getting kids concerned is that they get to see what’s put into the dish. They know what to anticipate once they sit down for his or her meal. They’ve an thought of all of the elements used. Children anticipating mac and cheese won’t be too shocked to see some peas or broccoli thrown in there if they’ve seen you add it. People who expect their rooster nuggets won’t be delay by the chopped carrots and cauliflower going with their meat.

Get Them Concerned Earlier than the Cooking

 It isn’t simply in the course of the cooking you could get youngsters concerned within the selecting course of. Why not get them concerned within the grocery store? Allow them to select the greens which are getting added to their meals. After they have a selection, they’re extra more likely to eat it when cooked and put in entrance of them. They need to know what their selections style like.

This may backfire somewhat. You might find yourself with kids selecting one thing that they genuinely don’t like or one thing that you’ve tried previously and didn’t like. They might select one thing that you’ve by no means heard of and have no idea tips on how to cook dinner. If you’re frightened about this, give them a selection of greens to select from.

Limiting the alternatives is nice when they’re infants. Too many selections are overwhelming, and they’re extra more likely to flip down all greens as an alternative of selecting one or two. Whenever you give them a selection of two out or three, they discover it simpler to select from the listing. They’re extra comfy, and they will be happier with their selections. You may also restrict to only two choices at a time to select from. For instance, ask them to decide on broccoli or cauliflower after which at a later half within the retailer ask them to decide on between potatoes or candy potatoes, and so forth.

One other technique to get them concerned early is thru gardening. Develop your greens within the backyard and let your kids see the place they arrive from. They are going to be amazed at how a seed can flip into meals. Get them concerned with the watering and checking of the greens and they’re extra more likely to need to eat their onerous work.

Also read:What’s The Best Moisturizer For Dry Sensitive Skin

Encourage One Chew at a Time

Simply because a toddler initially rejects a vegetable doesn’t imply they don’t prefer it. Many parenting specialists have discovered a toddler must be uncovered to a meals Eight-12 occasions earlier than they’ll say they don’t just like the meals. Their style buds want the possibility to develop to the style. Some meals are tougher as a result of they’re bitterer. For instance, spinach and kale will be an excessive amount of when youthful, however they may prefer it as they grow old.

Nevertheless, you don’t want to drive the Eight-12 tastes on them in a single sitting. Encourage one chunk at a time. After they get the meals put in entrance of them, encourage them to take one full chunk earlier than they’ll depart it. It must be an excellent quantity in order that their style buds get the possibility to style the meals.

You might discover that they understand the vegetable is nice. Nevertheless, some will resolve after that one chunk they don’t prefer it. Don’t surrender simply but!

The following meal, serve the identical vegetable once more. You need to encourage the one chunk rule once more. They might inform you that they didn’t prefer it the primary time, however encourage that one chunk to verify. The extra they struggle the meals, the extra their style buds will develop and alter. They might understand that they preferred all of it alongside.

If after Eight-12 makes an attempt of getting them to attempt the meals they nonetheless say they don’t prefer it, they could genuinely not prefer it. This doesn’t imply all greens are off the desk. Transfer onto the following one on the listing.

Give Them Meals They Like Too

 Don’t simply give a toddler a meals of greens they’ve by no means tried, or they assume they don’t like. They may have a look at that plate as a meal of disgust. As an alternative, you need to encourage them to attempt the brand new with the stuff that they do love. They know that if they don’t like the brand new meals they’ve one thing to fall again on.

Most kids will save the meals they love probably the most to final. They may as nicely get the meals they aren’t positive of out of the best way after which end the meal with one thing that can do away with the dangerous style out of their mouth.

Solely give them one new vegetable to attempt at a time. This helps to keep away from feeling overwhelmed. As soon as they just like the vegetable, you may add it to their rotation of scrumptious meals.

Get right into a Good Meal Routine

Kids who snack so much by way of the day going to be hungry with regards to meal occasions. Their resolution to not attempt the meals just isn’t going to as a result of they are not looking for it. It will be as a result of they don’t have area for it.

There isn’t any level forcing them to eat one thing. Not solely does this put them off the meals much more, however it additionally encourages overeating. As an alternative, you need to have a look at why they’re saying they’re full. Is it potential that it’s essential change your meal routine? Do it’s essential scale back the variety of snacks your kids are consuming?

Don’t be afraid to vary the routine utterly. Go for three meals a day, with two snacks positioned in between the meals. Set a schedule and stick with it as a lot as potential. House out the meals and snacks equally all through the day, with an extended quick in a single day whereas they sleep. By being hungry at meal occasions, they’re more likely to attempt no matter is on the plate.

Reward them for Their Good Conduct

 Forcing them to eat their meals just isn’t going to assist, however you may encourage. Rewards for good habits are the most effective methods to encourage kids to eat extra. This doesn’t imply they should get a dessert after each meal. We’re not speaking about treats right here. Sticker or star charts are nice, particularly for youthful kids. You may also reward by way of pocket cash.

Arrange a chart. For every vegetable that they struggle within the week, they get a sticker for his or her good habits. If they’ve a set variety of stars all through the week, they get a reward for that. You’ll quickly discover that they need to attempt extra greens as a result of they need to accumulate these stickers.

Don’t make the massive reward on the finish of the week reliant on getting a sticker daily. There’s going to be days that you don’t serve one thing new or a day when they’re simply not hungry. In the event that they consider they must be good all through the week, they will see it as an unachievable purpose. Lacking sooner or later means they’ve misplaced out immediately. By dropping to 4 or 5 stickers out of seven, you give them some leeway for an off day.

You possibly can assist your kids like greens. Whereas it might initially sound like you’re manipulating their ideas, you’ve gotten simply helped them to vary their mindset going into attempting new meals. You’ve opened their minds sufficient to consider they could like one thing new.

Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.


Key Factors to Consider When Choosing Childcare



afterschool daycare San Antonio, TX
Daycare San Antonio, TX

Deciding which childcare is best for your family can be a tough decision. Whether you choose formal childcare, family daycare, or in-home care, there are some basic things that you should know. To help make this all-important decision, we’ve talked to mothers and other experts who have been in the trenches of the childcare industry.

Here are seven ways to size up your choice!

Child Development – Along with learning about the facility’s policies and procedures, make sure to ask questions about each provider’s training in child development. It is essential because you want someone who understands children at their different developmental stages. Also, be open to honest answers if you have specific questions about handling certain situations or behaviors that your child may exhibit.

safety and security – making sure the facility is safe for your child should be a top priority when choosing childcare. you can do so by asking questions about safety precautions, such as what kind of locks are on the doors? what type of fence does it have around its playground area? how long has each staff member been with the center? has any staff been background checked?

director’s level of experience – the critical factor of afterschool daycare in San Antonio, TX, is its director. this individual manages all aspects of the program. so it helps to find someone who cares deeply about children and understands how they grow and develop–which often means seeking out an individual with a degree in early childhood education.

child to staff ratio – when it comes to the child-to-staff ratio, you should seek out an environment where the staff can interact and give attention on an individual basis. it means that there shouldn’t be more than ten children per caregiver during drop-off and pick-up times or more than fifteen children per caregiver during nap times.

programs and activities – if you have specific goals for your child, then it might be helpful to find a provider that offers curriculum-based programs in areas such as literacy, math, science, arts & crafts, music composition, and performance. however, suppose you are less focused on your child reaching specific milestones. in that case, you might be okay with a more straightforward program that allows free play and self-directed activities.

family involvement – look for a center where parents are encouraged to participate in their children’s care by attending events, reading stories to the class, helping out around the facility. such as setting up the playground or cleaning up after snack time–and even volunteering to be a classroom assistant. it helps children feel more comfortable when dropped off in an environment with close relationships with their parents, other relatives, and caregivers.

safety policies – child safety is your number one concern when it comes to childcare, so ask questions about the facility’s policies and procedures. for example, does it have a policy in place to address medication administration? what is its accident/injury/illness protocol if your child becomes sick or injured at childcare?

 The Benefits of Afterschool Daycare San Antonio

  • suppose your school district or a local facility doesn’t offer the afterschool program. in that case, it could be an opportunity for your child to meet new people.
  • if the activity is locally or at school, it may be a suitable method for your child to meet new people. afterschool program participants are more likely to feel involved and a member of a group. adult supervision is often more present in these programs than in playground time.
  • cooperation and respect are all promoted by a good program. it can make kids feel more at ease when they join a game. if they make a mistake, a coworker should tell them to take turns or stop interfering.
  • many afterschool programs offer homework help. this time can be beneficial for students who struggle with schoolwork at home. it will make the kid’s evening more enjoyable if it gets completed after school.


to promote good eating habits and a healthy lifestyle, most afterschool daycare San Antonio, TX provides snack time and nap time. children are exposing to beneficial activities that keep them occupied while also assisting in the development of self-sufficiency.

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New PAW Patrol Line of Kids’ Drinks to Keep Youngsters Healthy & Hydrated



10ct lemonade Kids LO
Courtesy of

As we head into fall and go back to school, it’s more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50 percent water, in order to achieve peak hydration needs, kids (ages 4 to 8) require five cups of water per day and kids (ages 8 plus) require 7 to 8 cups per day.

“Unfortunately water is not the most tasty or easy to drink liquid so often we substitute it with other things such as milk, sports drinks, OJ or fruit concentrates,” says James Mayo, Co-Founder and CEO of SOS Hydration. “These substitutions offer some hydration benefits, but also come with excessive amounts of sugar and high calories that kids don’t need. Just take a peek at the nutrition panels the next time you reach for one of these beverages. Many of these drinks disguise their contents on the front by clever marketing or small pack sizes but look at the truth panel on the side to see the amount of calories and also in many cases the amount of artificial ingredients. A carton of OJ or Apple juice can have 100 calories and a fruit concentrate pouch can have 60 with some cartons that call themselves honest still having a heaping of 40 calories and excessive sugar.”

The next option for hydration you might consider are the water enhancing powders. Many of these products tout ultra hydration but, again, one would be wise to visit the nutrition panels first as they are often are loaded with artificial ingredients.  “Some electrolyte drink options for kids on the marketplace lead people astray with their ‘organic’ ingredients or ‘physician recommended’ but be wary of sugar, which is not the ideal product for kid’s hydration,” James warns.

10ct strawberry Kids Paw Patrol front view

This truth led SOS Hydration to launch a healthier choice for kids’ hydration: SOS Kids, featuring PAW Patrol. SOS Kids, now available at Walmart in-store and online, was specially-formulated for daily hydration by SOS Hydration Co-Founder and board certified Internal Medicine physician Dr. Blanca Lizaola-Mayo to help keep children optimally hydrated, and actually avoid becoming dehydrated in the first place—a condition that compromises the body and mind in a variety of ways. SOS Kids has only three grams of sugar in a 12-ounce serving; is boosted with Vitamins A and C, minerals Zinc and Magnesium; and contains no artificial additives—all designed to keep kids ahead of their hydration needs so they can perform better and get more from their days.

Multi 2 sticks

This launch coincides with SOS Hydration’s first annual “National Family Hydration Awareness Month” initiative this September, during which the public is invited to visit and learn about the physical, cognitive and emotional benefits of pre-hydrating to avoid becoming dehydrated. Ultimately, SOS encourages families to “follow the science” when it comes to choosing a hydration drink for their children, and also themselves, as families that hydrate together are sure to have more sustained fun for together. Sounds PAWsome to me!


Forbes Business Council Member Merilee Kern, MBA is an internationally-regarded brand analyst, strategist and futurist who reports on noteworthy industry change makers, movers, shakers and innovators across all B2B and B2C categories. This includes field experts and thought leaders, brands, products, services, destinations and events. Merilee is Founder, Executive Editor and Producer of “The Luxe List” as well as Host of both the “Savvy Living” lifestyle and travel and “Savvy Ventures” business TV shows. As a prolific business and consumer trends, lifestyle and leisure industry voice of authority and tastemaker, she keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme—also delving into the minds behind the brands. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at and / Instagram / Twitter / Facebook / LinkedIN

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate if this is review editorial, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***


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Private Equity (PE) Interviews 101: How to Win Offers



Private Equity (PE) Interviews
Private Equity (PE) Interviews

Different countries have different criteria and selection procedures for private equity (PE) careers. Even in the USA, the selection procedure differs in different states and firms. If you are working in investment banking or any other financial expertise-related space, then the selection happens through ‘on-cycle process. If you are working in any other domain, then your selection will happen through an ‘off-cycle process. 

The Overall Private Equity Interview Process 

Most of the companies who are hiring for private equity jobs entry-level will test you for a few specific skills.

  • Multiple Rounds- After the initial HR round of generic questions, you will have to go through 3-5 rounds of interviews depending on your experience level and the position you applied for. If it is for private equity jobs entry-level like PE analyst or PE associate, then typically there will be 2-3 rounds of interviews. However, for Director, Principal, Managing Director (MD), or partner roles, the levels of the interview can go up to 6-7 rounds.
  • Topics and Timeframe- Typically the interviews for PE positions can go from 1-2 months, however, it depends on the urgency of the firm which is hiring. Normally your background and fitment will be judged first. Then there will be a round of technical questions, which will test your domain knowledge.

If you have prior experience, then a thorough inspection of the way you dealt with your previous clients and deals will be done. There will be multiple scenario-based questions that will test your capability to handle real-time situations. Private equity interview questions will include the strategies and portfolio related to the firm which is interviewing you. Hence you need to read about all the information which is available in the public domain. It will be better if you have friends working in the firm where you are attending the interview so that you have a better idea about the firm’s clientele.

  • Private equity interview questions will include multiple market/industry questions, current trends, what kind of companies will be profitable in the days to come, etc. They will send complete case studies and you need to read them thoroughly and be prepared to answer to the questions from the case studies. You will be asked to do financial modeling during the interview process.

Private Equity Interview Topics 

Private equity interview questions will be based mostly on these topics-

  • For background/fitment screening, the most common question which will appear in different colors is ‘’why did you choose private equity as a career path?’’ Be prepared to answer to questions pertaining to your strengths and AOI (areas of improvement) as the interviewers tend to do a SWOT (Strength, weakness, opportunity, and threat) analysis of your personality traits here.
  • If you are a fresher, give examples from your internship experience.
  • Technical questions will include deal experience, weighted average cost of capital (WACC), and others pertaining to the negotiation process.
  • They will test you on your ability to lead, manage, and close deals. They will check your knowledge about “investor’s view” of each deal or M&A.

Few Firm Knowledge/Industry-related Interview Questions and Answers 

Do a thorough study of the topics mentioned above and check the internet for relevant questions. Here are some of the examples- 

Q- What are the limitations of a DCF (discounted cash flow) model? 

  • Talk about the issues it poses regarding the terminal value. Give live examples of any deal which you might have closed and your approach to the same. If you have not closed any deal/did not have exposure to DSF model, then collate a bundle of case studies that you can use to showcase the same.

Q- What assumptions is an LBO (A leveraged buyout) model most sensitive to?

  • Focus on the debt/EBITDA (Earnings before Interest, Taxes, Depreciation, and Amortization) ratio in the balance sheet and explain the vulnerabilities. Talk about the working capital ratio and how the company is performing. Talk from a practical perspective that if the investor invests in the firm, what kind of ROI he can expect based on the previous balance sheets.


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What Do Students Think About Online Learning?



online learning

There is no doubt about the perks and charms of human interaction. Schools, tuitions are the primary faces of our lives where we make lots of friends and memories. But the amount of comfort and convenience that is offered by online learning platforms is tremendous. Nevertheless, many students find it not very convincing while some find it the best.

While online schooling and learning are raging and gaining popularity, it is vital to know what students feel about it. Their opinions and ideas are important as they are the subject of the matter here.

A section of students believe that curriculum and extra-curricular activities together form an educational platform, and without either they are incomplete -well they are not wrong. Some students love engaging physically and mentally and for overall development it is crucial to be active in both types of activities. Online learning has indeed limited the scope of students to only mental studies. So this segment of students has a dicey opinion. They do find it helpful but also are not very convinced with it.

The other section of students finds it very helpful, especially those whose main focus is on studies and are toppers of every subject. For them it is an amazing mode of learning, they get to learn from the comfort of their homes. And they luckily don’t have to indulge in physical activities that they either loathe or assume it to be not a good use of time. 

The third section who are active in sports and not very interested in bookish studies and so completely loathe this mode, no wonder they do not get the opportunity to play sports, win competitions and marathons but just have to be seated in one place study for hours. These students do not find this is very practical but do believe that it is applicable in times of emergency and urgency.

This is how one can segment the idea of online learning from the perspective of students of different interests. But a very common impression of online learning that students have is about the time and cost convenience it delivers. The regular schedule of students involves rushing to schools and the tuition centre in time. But road traffic, a broken vehicle can cause delay.

Students do enjoy the new schedule where they do not have to rush for their classes and can attend them without much hassle.

Overall if the opinions of the students are considered students do not completely disregard it as an alternative learning mode. Rather in certain situations like when one needs to avail for an extra course or tuition or in this pandemic era when human interaction is fatal, the mode of online learning has been proven a relief that will not halt the progress of education- both students and teachers are aptly convinced with online learning.

Tuitions are extremely fruitful for a student’s academic progress, extra lectures help grasp concepts better. Online tuitions in this digital world have been substantiated as a perfect mode of learning for kids who have technology rooted in them. Brilliant Tutions serves as an excellent model of online tuition and learning mode where your child learns from quality educators, receive guidance from prominent mentors for personality development. 

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A - Z Health Guides

Does Teen Loneliness Lead to Internet Addiction?



Does Teen Loneliness Lead to Internet Addiction
Image licensed by adobe stock

By Arastou Aminzadeh, M.D., Founder, BNI Treatment Centers

One of the most distressing effects of the pandemic has been its affect on teen mental health. Young people spent a significant amount of time cooped up at home, forced to give up most of their social activities due to lockdowns. This resulted in increased teen loneliness.

At a time in their development that social interactions play a key role in helping adolescents acquire healthy social skills, teens were left few options this last year. Most would default to the Internet to find peers to chat with on social media platforms and forums, or to kill time with online activities. In fact, the majority of a teenager’s social life has occurred online for a year now.

Teen loneliness was already a common problem prior to the COVID-19 pandemic. Research from Italy and Iran had previously studied the connection between loneliness among young people and subsequent internet addiction. Both studies demonstrated a positive correlation between these two factors.

Now, a new study out of Finland further cements this relationship between teen loneliness and compulsive internet use. The new variable in this recent study is the pandemic and how it has exacerbated teen loneliness, and therefore, internet addiction. The fallout from the excessive time online is an increased sense of loneliness because it replaced real life social interactions.

About Teen Loneliness During COVID-19

Ask any teen if they sometimes experience loneliness and they are likely to nod their head in the affirmative. All young people sometimes feel left out or lonely. However, teens who suffered from more pronounced feelings of loneliness may have been struggling with depression or another mood disorder, social anxiety, or a personality disorder. Some loneliness is normal, but intense chronic loneliness is typically associated with a mental health challenge.

During the pandemic, however, loneliness became its own epidemic that affected everyone of all ages. Teens, though, were hardest hit by the effects of the social distancing policies because of the significant role socializing plays in their daily life. Where adults had plenty of other distractions, teens were left with a gaping void in their life.

Study Shows Increase in Internet Addiction Among Lonely Teens

According to the Finnish study that was published in February 2021 in the Child Development journal, compulsive internet use has increased at a statistically significant rate. Dysfunctional internet behavior would include online gaming addiction, copious amounts of time on social media sites, and consumption of online pornography.

Further, the study found a direct connection between compulsive online behaviors and depression. This went both ways. A teen that was depressed may have spent more time online, as a distraction or salve, while teens that spent copious amounts of time online were more prone to develop depression. In either scenario, depression was the link.

In addition to the mood disorder, adolescents that engaged in excessive online activity had poorer academic performance. This is attributed to the amount of time that is consumed by online activities, which cuts into the time available to study.

The study determined that it wasn’t only due to a lack of social time with their friends this last year that has resulted in compulsive online behavior. The authors found that teens whose parents were not around, or who were inattentive, were also likely to turn to the Internet to fill their sense of loneliness.

COVID-19 and Teen Mental Health

There is no denying the serious impact the pandemic and lockdowns have had on our young people. Major milestones have been skipped over, social events radically altered or cancelled, schools closed, and, of course, the loss of live, in-person social interaction.

Teens need structure, predictable daily routines, and a sense of safety. During the past year these basic needs are not being met. Many kids have lost loved ones to the virus, or seen their parents become unemployed. All of this is very difficult for a teen to process and manage, as their limbic system is not fully developed at this age. Brain functions like impulse control, emotion regulation, and decision-making will be under construction until age 25.

As a mental health practitioner, I can confirm that our teens are struggling at higher rates than usual. Anxiety and depression are definitely on the rise in this cohort. When the dust settles we will have to face the statistics head on and provide additional services for struggling adolescents.

Other Causes of Teen Loneliness

At first glance, it may seem that teen loneliness is simply caused by a lack of friends. Maybe the teen struggles socially and has trouble establishing or maintaining sound friendships. But in reality, there are many other factors that can contribute to feelings of loneliness. Consider these 5 things that can cause loneliness:

  1. Moving. Possibly the family has recently relocated. Even if the new home is not that far from their former home, the unfamiliar surroundings can triggers feelings of loneliness. This even more so if the move is quite a distance away from their old friends and school.
  2. Social anxiety disorder. Some teens have a heightened or irrational fear of being judged by their peers. Because of the fear of being publicly criticized or mocked, the teen chooses to isolate, leading to loneliness.
  3. Feeling excluded. Teens are very sensitive. Most teens have the “fear of missing out,” or FOMO, which means they crave the feeling of belonging and being included in social gatherings. When they are passed over repeatedly it can lead to feelings of loneliness and even depression.
  4. Social media. While the word “social” in social media may sound like it is all about connecting with others, in fact social media can enhance feelings of loneliness in teens. This is due to the unnatural, shallow, and sometimes toxic “relationships” made on social media platforms.
  5. Being bullied. Cyber-bullying is extremely damaging to a teen’s self-esteem. When they happen to be the target of a bully who uses social media to embarrass or shame them, they will feel marginalized and isolated.

At this time in history it is essential for parents to be fully present for their children, and tuned into their mood states. If the teen is exhibiting signs of depression due to loneliness, and seem to self-medicate by engaging in compulsive internet use, it would be a good time to have the teen evaluated. Parents truly hold the key.

About the Author

Dr. Arastou Aminzadeh is a triple board certified physician in psychiatry, child and adolescent psychiatry, and addiction medicine, and is the co-founder of BNI Treatment Centers in Agoura Hills, California.  Dr. Aminzadeh is a fellow of the American Society of Addiction Medicine and also a fellow of the American Psychiatric Association.  A well respected leader in the field, he also holds an adjunct faculty position at the University of Southern California, Keck School of Medicine, where he completed his residency and fellowship.

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Best Kids Party Places in Fort Lauderdale Florida



Top Tips to Select the Best Day Care Nursery for Your Kids

When it comes to children’s parties, no other place in the state of Florida gives children the kind of fun they could have as Fort Lauderdale. With numerous parties and special events happening daily, Fort Lauderdale is a popular destination for children and parents alike. From theme parks to museums and even great restaurants, Fort Lauderdale boasts some of the best entertainment and dining choices for young parties. Check out this company for a kids party .From high-profile clubs to family-friendly restaurants, Fort Lauderdale has something for everyone. Below are some of the best kid’s party places in fort Lauderdale Broward county Florida to help your child have a memorable time.

Greatest Kids Party Places

Club Lime. If you want to give your guests the time of their lives, you have to consider hosting an event at this trendy nightclub in Fort Lauderdale. The Club Lime presents a broad assortment of musical selections as well as party games that will keep your children entertained for ages. With tons of free parking, great cocktails, and lots of party rooms, you will make sure to have a terrific time with your friends.

Mango Swing. If you’re looking for a fun way to present music to your kids, then you have to try Mango Swing. The club mixes music with swing and hip-hop to keep children of all ages dancing and having a fantastic time. This is also a great place to teach your children how to play songs whenever they are into them.

The Roxy. If you’re searching for among the best kids party places in fort Lauderdale Broward county Florida, then look no further than the legendary Roxy. This dance club offers guest DJs that will make your children’s dance the night away. Not only that, but there are tons of karaoke and open mic night events happening each week where you can showcase your dancing skills for the camera.

The Rocket Bar. While we don’t recommend this one as one of the best kids’ party places, it’s definitely on the list. With two bars, laser light shows, a fog machine, and a fire pit, the kids are sure to have a memorable time while they’re here. With lots of rides, food, and karaoke throughout the day, the kids are sure to stay awake.

The Rock and Roll Hall of Fame. Need we say more? This is the best place if your kids are into classic rock or country music. Featuring lots of entertainment such as jammy cow, teddy bear, and much more. You’ll never hear children complain about missing a show. They’ll love the fireworks, drinks, and karaoke at night, and you will have a blast catching up with friends and family.

Nickelodeon’s Adventure Park. This theme park in Fort Lauderdale provides a good deal of rides and games for the little ones. With plenty of rides designed for toddlers and smaller children, you can’t help but fall in love with it. The park also includes a wide assortment of displays throughout the year, so even if your kid isn’t old enough to go on the roller coasters, they will still have lots to do. There’s also a cool place for children to watch Spongebob Squarepants at night. If music is your thing, you will be happy to know that Nickelodeon also makes its music videos.

Finding the best kids’ party places can be fun once you get out there. Should you stick with the tried and true ideas mentioned above, you won’t have anything to worry about. Of course, you’ll want to pay attention to safety issues and find out if any places are pet-friendly before you invite friends and family over. 

Themed houses may also make great kids’ party places, so long as your child does not end up on one, that’s a lot of adult guests. Instead, ask the kids what their favorite Disney characters are. Maybe they’d rather have Spongebob Squarepants instead of Mickey Mouse, or they may prefer Star Wars. You can dress them up in costumes from these movies or buy matching costumes. Be sure to take lots of pictures, because this could be a fantastic way to remember the day!

Many kids love to shop. It appears that many parents just don’t know where to start when it comes to shopping for their children. While you probably wouldn’t think there’s a shortage of retail shops, there are undoubtedly many smaller stores that are excellent for holding a kid’s party. You may locate anything from books and clothes to toys and decorations. So long as the store has plenty of parking, you can feel secure that they’ll have a place for the kids to play.

If you’re arranging a backyard picnic or the kids are older, you may want to consider the outdoor venue choices. These are great because you can enjoy the park or the beach without worrying about the weather. Of course, there are always indoor venues for any occasion, but sometimes we only want to be outdoors and have fun. This is the reason it’s still advisable to have a look at the best kids’ party places out there, whether you’ve got a wide array of alternatives or stick to one. You’ll be pleased you did

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New Baby on the Way? Here are 5 Essential Budgeting Tips



New Baby on the Way Here are 5 Essential Budgeting Tips

Starting a family is a wonderful milestone for families to reach — it often gives new perspectives to areas of your life that you may not have given much thought to. Being responsible for a newborn presents a unique set of benefits and challenges in almost every facet of your life.

Navigating your family’s finances doesn’t have to be as daunting as you’d think, especially when you’re making calculated decisions and utilizing the cost-cutting resources at your disposal. Here are a few basic things to consider to keep you on track.

Buy Only What You Need

You’ll find a lot of baby brands and mommy blogs that will try to convince you that you need the newest accessory or the latest gadget, often marketed as a product designed to make your life more efficient. In reality, you only need the essentials for your newborn.

Don’t stock up on diapers until the baby is born — instead, purchase a box or two and then continue to shop as your newborn grows. This will prevent you from overstocking if the baby grows out of the newborn sizes quickly. As your child grows, you can purchase additional items as needed, rather than risk overspending on items you may never use.

Shopping Second Hand

Newborns can grow out of their clothes at lightning speeds. Purchasing brand new clothing will rack up hundreds of dollars that could be put to better use — such as a healthcare savings fund or even towards their education.

Nearly every item you’ll need for your child can be found at a secondhand store, whether you’re stocking up on apparel or you’re looking to trim the costs on a stroller or change table. If you’ve scoured the racks, take to social media and reach out to your local parenting groups or consignment brands.

Try a Family Budgeting App

A newborn is going to take up most of your free time, leaving you with few opportunities to sit down and map out a detailed budget. Nowadays, budgeting apps are not uncommon, especially for families on-the-go. There are a number of apps designed for families with sync capabilities so you can access your plans on any of your devices.

Utilizing a budgeting app can help you refocus and prioritize your debt — especially if you’ve relied on short-term payday loans as a temporary solution. This would allow you to pay off any high-interest, short-term debts first and give you more time to handle any low-interest, long-term debt you’ve acquired.

Create an Emergency Fund

This is a rule of thumb for any budgeters, but it takes on a special meaning for new parents. Having a child is undoubtedly going to come with unexpected expenses. The typical savings bubble is three to six months of expenses, ensuring you’re prepared for any financial hurdles related to your child, or any setbacks in your income due to parental leave.

It may feel daunting to think long-term when there are a number of present financial decisions to make, but it’s crucial for your family to set yourself up for financial success so you can make the most of your time with your new bundle of joy.

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Why Your Kids Need Special Hair Products




The high street is packed with a variety of brand names and specific natural ingredients when it comes to hair products. There is almost a unique hair product to suit each individual’s needs. 

Whether it’s taming and controlling frizzy locks, trying to define those round curls, or maintaining the healthy shine of hair, there is a hair product for everything. 

The same goes for kids’ hair products, there is now a huge range of brands which are specially designed for youngsters to suit their specific hair needs, textures, and healthy growth of hair strands.  

Kids hair grows differently than adult hair 

It may not look it, but children’s hair grows very differently compared to adult hair. An adult’s scalp produces around six times more oil on a daily basis compared to a child’s scalp which produces significantly less. 

Kids’ hair and skin can be very sensitive to a number of factors such as synthetic perfumes, colors, and preservatives. These are all usually found in adults’ hair care products alongside elements such as aggressive surfactants and heavy-film forming conditioners. These are all components that can cause harm to a child’s sensitive and fragile skin. 

Children don’t produce enough sebum, which is an oily, waxy substance produced by the body’s sebaceous glands which moisturises, coats and protects the skin, until they are teenagers. This is why adult hair care products are unsuitable for children as the structure of their hair and skin cells differ greatly. 

Kids’ products are specially made

It’s a very common misconception that all hair products are made the same. It feels good and soft on your hair, so it must be the case when it comes to your kid’s hair, right? Wrong! The texture and development of kids’ hair varies greatly from adult hair, as well as the texture and sensitivity of their skin. 

When it comes to buying hair products for kids, it’s important to shop for products that are specifically designed for children, which contain the appropriate ingredients and are free from harmful chemicals that may cause them harm.  

Kids’ hair brands are made from gentler ingredients and don’t contain elements such as sulfates, parabens and silicones. 

Choose the best product for your kid’s hair 

Even though there are several kids’ hair brands available on the market these days, it is important to choose the best one to suit your child’s particular hair care needs. 

There are kids’ hair care brands that specialise in afro hair for example, which contain elements and ingredients not found in the more generic, all purpose hair care products. 

It’s important to take care of your kids’ hair and provide it with it’s specifically unique needs from a young age, so that it remains strong and shiny whilst growing in the most healthy way possible. 

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Babies are the cutest little angels that people have walking, talking, and living around them. They can often turn you into outrageous dinosaurs with their funny little mischiefs or can make you bloom with love with their adorable acts. It makes the blessing in the form of a child a euphoric experience for parents. But what you should not forget is that babies are fragile and weak, and require your care to grow strong and healthy.

Babies are not as sturdy as adults. They have weaker immune systems and needs help from external sources to make them withstand standard living conditions. A great example to get that would be of vaccinations injected into the baby at birth to make antibodies resist germs and infections. Similarly, multiple products are available, which people use for better health care of the baby. They include items such as lotions, baby creams, baby powders, baby shampoos, and nappies, which make the baby healthier and look even more graceful. People often use them readily on their baby, but they might neglect the contents of that product.

Some baby products are not as carefully manufactured and might irritate your baby. Likewise, some manufacturers use chemicals that are not so friendly to the baby. That is why you need to choose the products that you are using carefully. An excellent suggestion might be to consider using organic baby products that are free from chemicals and can work wonders for your baby. And since they are natural organic products, you don’t have to worry about giving your baby any harmful chemicals. Besides these, you can make your baby happier and healthier by using other comfort products that might relieve you of some work as well.

Here are some tips on choosing the best baby products that might make your life easier and make your baby even cheerful.


Shampoo and body wash are necessary to bath your baby. The only problem is that shampoos often have toxic ingredients that are bad for the baby’s scalp. Research about what you are buying and go with organic options that have the best safety rating. The baby hair and body wash are a great choice and want to buy these online.


The message is an activity that strengthens the relationship between a parent and a baby. It also helps the baby relax and gets your baby stronger bones. Try to consider a variety of essential oils, depending on the season. Coconut and sesame oils are excellent for summers, while mustard, olive, and almond oils are perfect for the winter season. If you are looking for a middle ground between these, you can go with the option of a Jojoba oil mixture to calm your baby.


Nappies and wipes are a must if you wish to avoid irritating your baby. Use gentle and soothing natural cotton nappies that makes your baby feel comfortable and relaxed at all times, and are super absorbent. Similarly, get multi-purpose wipes that are soft and smooth enough for baby’s bum and delicate skin.


Unlike adults, the skin of babies is frail and delicate, so you need to apply moisturizing agents regularly to keep it fresh, soft, and free from rashes. Use organic nappy and face creams to give your baby a calming experience, and feel high spirited at all times. After all, feeling fresh contributes to the health of your baby. Some people even suggest body moisturizers besides creams to achieve this.


A great deal of a healthy and energetic baby depends on taking it out on strolls. Make sure that your baby’s sensitive skin has an organic layer of sunscreen to protect it from the UVA/UVB rays. You can even get one that is water-resistant and prevents moisture loss from your baby’s beautiful skin. That way, you can let your baby enjoy and play under the sun without being excessively worried.


Don’t forget to read the ingredients used to make that product if it’s for your baby. Pick naturally organic products for the extensive and absolute protection of your baby. Only you get to decide what’s best for your baby, so make sure that you give it some thought.

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How Playing Chess Can Benefit Your Kids Socially and Mentally?




Chess is famous worldwide, attracting millions of people to the game. The sport is good for spending time and learning great life-lessons. It brings joy and thrill to the players and spectators involved. A long-term player experiences the advantages in different positive ways. Young kids who start engaging in the game early enough have a higher chance of becoming successful in the real world because it helps them make vital decisions at the right time. It is essential to search for the best chess coaching for kids.

Mental Benefits of Playing Chess

It Exercises the Brain

If you want your kids to have a complete brain workout, try chess. The performance of the brain increases in both hemispheres. It enhances the ability to perform more logic-related calculations through the right side of the brain. The left side is responsible for creativity. For example, logic in chess is necessary when a player on the offensive wants to capture the king. The best chess coaching for kids will ultimately help them to apply themselves better in daily life situations that require decision-making.

Chess Increases Learning Skills

During a study session, some people find it difficult to read, concentrate, or listen. The condition is known as attention deficit hyperactivity disorder. Medical experts vouch for such patients to play chess at least twice per week for not less than six months. The goal is to improve on focusing on one task and completing it before starting another.

Chess Players Might Have a Higher IQ than Non-Players

Researchers believe that there is a connection between playing chess and the level of IQ. They conclude that many children who get introduced to chess become more intelligent during the first four months of engaging in the sport.

Chess Improves the Brain’s Memory

It is crucial to possess the ability to remember rules and moves during a game of chess. The players require a high memory capacity to calculate and compare the best way of playing against different rivals. Memorizing steps and developing new tactics is a sign of good memory.

The Enhancement of Both Analyzing and Decision-Making Skills

Some people cannot solve issues accordingly. Being able to derive the most suitable solution is essential in daily life. The game of chess is vital because it might instill the skills of decision making and problem-solving in people who begin playing and interacting with other players. You will notice that within a short duration, the new students of the game become more responsible and behave in a disciplined manner.

Playing Chess Helps Reduce the Chances of Suffering From Mental Illnesses

The brain slows down with age, but playing chess can help make it remain active and prevent the growth of Alzheimer’s disease. Chess might be a cure for dysfunctional areas of the brain.

Stress and Anxiety Management

A player might be in a stressful condition, but the ability to concentrate and focus on the game helps in managing anxiety. The best chess players have excellent anger management skills.

Faith and Persistence Improves

When playing chess, you need to wait for the opponent to make a wrong move. Every move is vital. Hence, players believe in themselves more and yearn to become the winner.

Chess Builds Patience

A single tactic might require more than one round of play to execute flawlessly. There is no need to rush when making moves because it might lead to a considerable mistake, benefiting the opponent who was waiting patiently for that moment of chaos in the game. So in the process, it helps build patience in kids.

Enhances Self-Belief

Kids facing self-esteem issues and low self-confidence may benefit significantly from engaging in playing chess. The game teaches them to put some effort into every task to achieve success. It works in real life since most chess players end up meeting their goals.

Social Benefits of Playing Chess

Helps People From Different Places Meet Together

Professional chess players interact with rivals who have different personalities and professions. As a result, the mind expands, and you learn new tactics from both the young and old players. It improves your kids’ social intelligence significantly.

New Long-lasting Friendships are Born

The kids who engage in chess clubs might share similar interests and ambitions. As time passes, they become close since many players spend time in the game room. It is the right environment for making new friends as kids.

The Advantages of Exposing Children to Playing Chess

  • Their brains grow in terms of IQ, concentration, reading, and listening abilities
  • Children who begin playing at an early age may use the sport to earn a living when they become adults
  • It helps children adopt new habits and leave bad behaviors
  • It is easy to instill persistence, patience, and decision-making skills in children when they are still young
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