Connect with us

Conditions and Treatments

Pain Under Left Rib: Symptoms, Causes, Treatment, and More

Published

on

Upper Left Abdominal Pain Under Ribs: Dont Ignore these Causes

Higher left belly ache below the ribs will be associated to plenty of well being points starting from delicate to life-threatening. The higher left aspect of your physique accommodates your coronary heart, left lung, left kidney, abdomen, colon, and spleen. Delicate or sharp left higher quadrant ache below the ribs may very well be so simple as trapped fuel or different digestive issues like heartburn. Or, extra critical causes of higher left chest ache may very well be cardiac associated and will require immediate medical consideration.

It will be significant by no means to disregard any ache that you just really feel in your higher stomach. Typically, heartburn could cause painful signs just like a coronary heart assault. Additionally, trauma to your higher left ribs might lead to a sore cracked rib. Nevertheless, the damage might additionally injury your left kidney, spleen, and even lead to a collapsed lung – all of which is able to trigger ache below your ribs within the higher left stomach.

Realizing among the related signs of left higher quadrant (LUQ) belly ache will help to establish the trigger. For instance, heart-related left chest ache might radiate to your left arm or jaw and really feel like one thing heavy is urgent in your chest. Typically, different causes of ache below your left ribs could also be worse if you cough or sneeze and you might have emotions of nausea.

On this article, I’ll study what may very well be the reason for ache below your ribs within the higher left stomach. In some instances, there are house cures that may assist to eliminate the chest ache. In different instances, you could have to see a health care provider as a result of higher left quadrant ache can require medical consideration.

Ache within the Left Aspect Beneath Ribs: Coronary heart Associated Causes

Probably the most essential organs in your left higher quadrant is your coronary heart. Fairly often, any type of cardiac-related chest ache will likely be felt below the left-side of your ribcage and in your left arm. Coronary heart-related ache might radiate to your left shoulder blade.

Coronary heart assault

Left-sided chest ache from a coronary heart assault is among the most fearful causes of chest ache. Coronary heart assault ache looks like one thing is squeezing your chest and will be accompanied by shortness of breath, sweating, nausea, and chilly sweats.

A coronary heart assault happens when arteries resulting in your coronary heart get blocked proscribing the oxygen-rich blood circulate to your coronary heart. The dearth of blood attending to your coronary heart can result in coronary heart muscle injury and might even be deadly.

Medical doctors from the Mayo Clinic say that ache associated to a coronary heart assault might begin instantly or you could expertise recurring chest ache over days or even weeks beforehand. The higher left quadrant ache will really feel like one thing is urgent or squeezing your chest. Because the signs worsen, you might have shortness of breath, a burning feeling in your chest, and fatigue.1

It is usually essential to notice that many ladies expertise coronary heart assault signs totally different from males. In accordance with medical doctors from the Cleveland Clinic, many ladies have signs that aren’t associated to higher left belly ache. Fairly often ladies expertise neck, jaw, and again ache and have ache in both arm. Most ladies even have shortness of breath, chilly sweats, and extreme fatigue earlier than a coronary heart assault.2

In accordance with researchers from the Nationwide Coronary heart, Lung, and Blood Institute, you need to at all times see a health care provider for any unexplained ache in your higher left quadrant.Three

There are numerous methods to scale back your danger of a coronary heart assault naturally. For instance, having fun with a nutritious diet, avoiding saturated fat, getting common bodily train, limiting alcohol consumption, and quitting smoking are simply among the methods to maintain your coronary heart wholesome.

Angina

Angina also can trigger extreme discomfort in your higher left belly space behind your ribs. One of these chest ache causes signs just like a coronary heart assault together with sweating, nausea, and ache that radiates to your arm. Some critical forms of angina could cause sudden sharp chest pains even when you find yourself resting.

Medical doctors from the American Coronary heart Affiliation (AHA) report that angina is a symptom of coronary heart illness. The pains attributable to angina can have an effect on your higher left chest, shoulders, arms, jaw, or again. Angina ache can really feel like one thing pushing in your chest inflicting breathlessness. The ache can typically resemble indigestion or trapped fuel.four

Retaining your cardiovascular system wholesome is among the greatest methods to handle signs of angina. The AHA says that in case you are chubby you need to drop some pounds and eat healthily. Additionally, retaining stress ranges in test, decreasing hypertension, and controlling diabetes correctly can help in decreasing signs of coronary coronary heart illness.

Pericarditis

If the protecting sac surrounding your coronary heart turns into infected, you could expertise sudden sharp stabbing LUQ pains. Together with the left-sided chest ache, you could expertise coronary heart palpitations, have a cough, and indicators of a fever.

Medical doctors from the Mayo Clinic say that the principle symptom of pericarditis is sharp chest pains on the left aspect of your chest or ache in the midst of your chest behind your breastbone. Some folks say that the ache of their chest is uninteresting and achy and typically it’s extra extreme. Often, the left higher belly ache behind the ribs is worse for those who cough or breathe in deeply.5

Often, ache and discomfort behind your left ribs that pericarditis causes ought to clear up with out remedy. Mayo Clinic employees suggest getting loads of relaxation and take ache relievers to reduce the discomfort.

Nevertheless, the signs of pericarditis might resemble different critical causes of lung or coronary heart circumstances. Due to this fact, the recommendation is to at all times get new signs of chest ache checked out by a health care provider.

Left Higher Quadrant Ache: Abdomen and Digestive Causes

One other essential organ in your higher stomach is your abdomen.6 Due to this fact, any points along with your digestion could cause uncomfortable ache and gnawing aches within the higher stomach beneath your left ribs.

Trapped fuel

A buildup of fuel in your digestive system could cause delicate to extreme chest pains in addition to belly cramping and discomfort.

In accordance with Dr. Matthew Hoffman on WebMD, fuel will be one of many causes of chest ache. Relying on the quantity of fuel in your intestines, you may additionally expertise signs of belly bloating. Often, you’ll be able to differentiate fuel ache from heart-related ache as a result of the chest ache ought to go away in a short while if you go fuel.6

A few of the causes for an excessive amount of fuel are consuming too rapidly, having a weight loss program of fiber-rich meals, or affected by a digestive situation like IBS. To assist eliminate higher belly ache below your ribs attributable to fuel, you’ll be able to attempt taking ginger for trapped fuel to calm your intestines.

Constipation

Some folks endure higher belly pains as a result of they’re constipated and might’t go stools. Constipation could make you pressure very exhausting to have a bowel motion and you could go lumpy exhausting stools.

In accordance with the journal Pediatric Pulmonology, constipation may very well be a little-known explanation for chest ache. Medical doctors reported on a case of a boy with a chest and higher belly ache. It was found that the reason for ache was a buildup of exhausting stool within the rectum. The belly and chest ache was resolved when the constipation was handled. The medical doctors concluded that chest ache attributable to constipation is a standard however sometimes recognized situation.7

If you happen to endure from signs of constipation, there are some efficient pure laxatives that may assist your bowel actions. For instance, consuming extra fiber, consuming prunes or figs, and castor oil are all glorious methods to eliminate constipation naturally.

Also read:General Health: 8 Reasons Why Tofu Is Harmful to Your Health

Heartburn or gastroesophageal reflux illness (GERD)

Heartburn could cause a burning painful sensation in your higher stomach and chest space. Together with chest ache, you might have a continuing sore throat, acidic style in your mouth, or a continual cough.

Heartburn is induced when acid and juices from the abdomen escape again up the esophagus inflicting discomfort anyplace out of your higher stomach to your mouth.

Dr. Jerry Balentine on MedicineNet says burning sensation within the higher stomach or abdomen ache typically is a symptom of heartburn or GERD. The chest ache is usually felt simply behind the breastbone. You might also have a sense of one thing caught in your throat and have a bitter abdomen.

Dr. Balentine warms that if in case you have extreme pains in your chest, you need to see a health care provider because the signs of heartburn will be just like a coronary heart assault.

The most effective methods to eliminate heartburn naturally is to drink baking soda in water. The alkaline impact of baking soda helps to neutralize the acid in your abdomen and relieves the burning feeling in your abdomen and stomach.

Irritable bowel syndrome (IBS)

Higher left belly ache may very well be a symptom of irritable bowel syndrome. Different signs together with the chest ache may very well be frequent diarrhea, constipation, belly discomfort, and bloating.

Skilled in gastroenterology, Dr. Jenifer Lehrer says that IBS could cause sharp abdomen pains or uninteresting aches particularly after consuming a meal. The commonest space the place the ache is felt is within the decrease left quadrant. Nevertheless, trapped fuel also can trigger higher left belly ache below the ribs.9

It may be tough to deal with IBS signs, nevertheless, there are some pure cures that may alleviate IBS. A few of these embrace consuming aloe vera juice or taking peppermint oil capsules to assist scale back intestinal irritation.

Inflammatory bowel illness (IBD)

Irritation in your gastrointestinal tract generally is a supply of higher left quadrant ache and cramping. In case you have IBD, you may additionally expertise diarrhea, fatigue, and unintended weight reduction.

Dr. Steven Weinberger from the College of Pennsylvania Faculty of Drugs studies that chest ache is a symptom of Crohn’s illness or ulcerative colitis. Some folks with IBD endure from left-sided ulcerative colitis which is able to trigger upper-left chest ache.

Also read:The Ultimate List of Fish to Eat (Inc What to Avoid)

Higher Left Stomach Ache Beneath Ribs Attributable to Inside Organs

Irritation, illness, or points with different organs below your ribs within the higher left belly space also can trigger aching discomfort. A few of these organs are your left kidney, a part of your pancreas, your spleen, and your left lung.

Kidney stones

Kidney stones can grow to be a really painful situation that may trigger ache below your left rib if the stones are in your left kidney. Together with the excruciating ache, you might need ache when urinating, go abnormally coloured urine, and really feel ache in your decrease again or flank.

Your kidneys are positioned in the midst of your again slightly below your ribs. A buildup of mineral deposits could cause small stones to kind in the event that they transfer. Medical doctors from the Nationwide Well being Service say that kidney stones could cause intense ache within the aspect or again of your stomach. The ache might journey to your groin space. You might additionally develop a urinary tract an infection.

A standard signal of kidney stones in males is sore testicles and scrotum ache.

A pure treatment to dissolve kidney stones is to drink diluted apple cider vinegar. The acidic nature of apple cider vinegar helps to take away the kidney stones and relieve the ache. It’s best to drink a glass of water with 2 teaspoons apple cider vinegar all through the day. This may occasionally assist to eliminate the belly and groin ache from kidney stones.

Pancreatitis

A part of your pancreas lies slightly below your left ribs in the midst of your higher stomach. Irritation of the pancreas could cause ache on the correct aspect of your chest or on the left. You may additionally expertise vomiting, nausea, and the higher space of your stomach could also be tender to the touch. Additionally, the ache might radiate to your shoulder blade.

In accordance with medical doctors from the Mayo Clinic, your pancreas is critical to assist digest meals. Persistent and acute pancreatic issues could cause higher belly ache. The ache can begin instantly and final for a couple of days. Or, some endure from continual pancreatitis. In case you have persistent higher belly ache, you need to see your physician for a checkup.

Some methods to stop irritation in your pancreas is to keep away from consuming fatty meals, scale back or cease alcohol consumption, and enhance your fluid consumption.

Spleen illness

Irritation of your spleen generally is a motive for LUQ ache in your chest and below your ribs. Your spleen is positioned above your abdomen on the left aspect of your higher stomach and slightly below your ribcage.

Your spleen is an important organ that helps preserve your blood wholesome and defend you from infections. In accordance with Dr. Carol DerSarkissian on WebMD, a sense of fullness or ache in your left higher belly space is a standard symptom of an enlarged spleen. The ache may also be felt in your left shoulder.

Viral infections, bacterial infections, trauma, rheumatoid arthritis, or most cancers will also be underlying causes of well being issues along with your spleen.

Pneumonia

Pneumonia is a critical an infection of your lung that may trigger higher belly ache on both or either side of your chest. You might also have indicators of a fever and shivering, cough up yellow phlegm, and have shortness of breath.

Dr. George Schiffman, who has written medical articles on pneumonia, says that the signs of pneumonia can seem in a short time. The higher chest ache will likely be worse when coughing or respiratory deeply. Your higher left stomach or higher proper stomach could also be tender to the touch.14

Chest ache and coughing up yellow, inexperienced, or brown mucus are indicators that it’s essential to see a health care provider. If left untreated pneumonia could cause additional issues like sepsis, lung failure, and will be deadly.

To take care of the well being of your lungs, please learn my article on tips on how to cleanse your lungs naturally.

Pleurisy

Your lungs are lined by protecting layers of tissue referred to as the pleura. Pleurisy describes a situation when the pleura of one in every of your lungs turns into infected and fills with fluid. The result’s ache on the aspect of the higher belly space behind the ribs the place the affected lung is.

Dr. George Schiffman (quoted earlier) says that infections, tuberculosis, and coronary heart failure are among the circumstances that trigger pleurisy. The ache in your higher stomach and chest are made worse by deep respiratory and shortness of breath. Sharp stabbing pains within the higher chest or again are attribute of pleurisy.

Also read:Top 25 Rheumatoid Arthritis Blogs You Should Follow in 2018

Collapsed lung

A collapsed left lung is among the circumstances that’s related to stabbing chest pains and LUQ ache.

Medical doctors from the Cleveland Clinic say collapsed lung (pneumothorax) is attributable to a buildup of air stress within the pleura. Sudden sharp pains are felt when the lung collapses. This can be accompanied by speedy respiratory, a speedy heartbeat, and pores and skin that turns a bluish colour.

Different Causes of Left Higher Quadrant Ache

Let’s take a look at two extra causes for left higher belly ache that consequence from the bones in your higher ribcage.

Costochondritis

You would possibly get sharp pains in your higher left chest or proper chest if in case you have costochondritis. That is joint irritation of the a part of your ribcage the place the higher ribs be a part of your sternum (breastbone).

Dr. William Shiel on eMedicineHealth says that costochondritis causes tenderness and ache on the entrance of the chest wall. Ache might intensify if you transfer your trunk or breathe deeply. As a result of it may be tough to inform costochondritis signs aside from cardiac signs, medical doctors often press on the center of the chest to see if the ache worsens.

Putting a heat compress to alleviate the ache in the midst of your chest will help to alleviate the sternum and rib ache. Dr. Shiel additionally recommends avoiding sports activities or accidents that might worsen your signs.

Rib fracture

In case you have suffered any type of blunt trauma to your ribs in higher left belly space, you’ll little doubt really feel ache. Relying on the extent of the damage to you left ribcage, the ache could also be delicate to extreme.

In accordance with researchers from the College of Rochester Medical Heart, traumas to the left aspect of your higher stomach also can injury your left kidney or spleen. This may lead to extra ache if organs below your left ribs grow to be broken. After all, any trauma to your proper aspect also can lead to organ injury.

In case you have fractured your rib, a heat compress and loads of relaxation will help to scale back the ache and velocity up the therapeutic course of.

Left Higher Quadrant Stomach Ache Beneath the Ribs – When to See a Physician

All medical doctors are in settlement that you need to by no means ignore any type of chest ache that’s new or unexplained. Aching pains and discomfort in your left higher quadrant could also be one thing as benign as heartburn or trapped fuel and nothing to fret about. Or, the LUQ sharp squeezing pains may very well be signs of a life-threating coronary heart assault or pneumonia.

In accordance with Dr. Jennifer Robinson, you need to search medical assist for chest pains within the following conditions:

  • A sense of tightness, squeezing, or crushing in your chest below your ribs comes on instantly.
  • Higher left belly ache radiates to your left arm, jaw, neck, or shoulder.
  • You’re feeling sudden stabbing pains in your higher stomach together with shortness of breath.
  • You even have a fever, nausea, fatigue, confusion, or extreme sweating accompanying the chest pains.
  • You cough up yellowish or inexperienced mucus or your phlegm has traces of blood.
  • Any type of higher left belly ache that doesn’t go away.

Medical Sources

  1. MayoClinic. Coronary heart assault.
  2. ClevelandClinic. Girls: don’t ignore these Three refined coronary heart assault signs.
  3. NHLBI. Coronary coronary heart illness.
  4. HeartOrg. Angina (chest ache).
  5. MayoClinic. Pericarditis.
  6. WebMD. Can fuel trigger chest ache?
  7. Pediatr Pulmonol.1998 Sep;26(Three):222-Three.
  8. MedicineNet. Heartburn (acid reflux disease) signs, aid medication, and cures.
  9. Medscape. Irritable bowel syndrome scientific presentation.
  10. UpToDate. Pulmonary issues of inflammatory bowel illness.
  11. NHS. Kidney stones.
  12. MayoClinic. Pancreatitis.
  13. WebMD. Enlarged spleen.
  14. eMedicineHealth. Bacterial pneumonia.
  15. MedicineNet. Pleurisy (pleuritis).
  16. ClevelandClinic. Lung: collapsed lung.
  17. eMedicineNet. Costochondritis.
  18. URMC. Recognizing accidents in younger athletes.

A - Z Health Guides

How Long Does Depression Last After Quitting Heroin

Published

on

How Long Does Depression Last After Quitting Heroin
Image licensed by adobe stock

By Geoffrey Booth, M.D., Medical Director, LifeSync Malibu

When you make the courageous decision to quit heroin and turn your life round you might have pretty high expectations. You probably look forward to feeling healthy and whole again, and can’t wait to be a productive member of society.

So when depression clings to you, even after you have completed withdrawal and rehab, it can be disheartening. Worse than that, it can lead to a relapse. Depression is not just a common co-occurring condition among active heroin users, but it is also a prevalent aspect of post-acute withdrawal syndrome, or PAWS.

PAWS refers to the cluster of mild but persistent withdrawal symptoms that sometimes hang on for months in early recovery, and depression is extremely common. It can be frustrating to feel stuck in the gloom of depression when you had such high hopes after gutting out withdrawal. Setting realistic expectations in recovery, as your brain chemistry adjusts and stabilizes, can help you ride out the depressive symptoms and get to the other side.

Depression and Heroin

Heroin is a powerful drug made from morphine, a potent analgesic. When you use heroin, the drug is converted to morphine in the brain, which produces the well known desirable effects. Users experience a deep state of relaxation and rush of euphoria that the brain immediately registers as a pleasurable event. But because heroin is highly addictive, it isn’t long before the drug traps you into a cycle of using just to avoid feeling sick once it wears off.

Because heroin binds to the opioid receptors in the brain, it begins to slowly alter the way the brain functions. With the drug providing the dopamine surge, the brain becomes dependent on it and stops producing natural dopamine.

In addition to the chemical changes in the brain, people addicted to heroin are likely to experience many adverse psychosocial events, which can lead to depression. People often struggle with employment, relationships, legal problems, health problems, and homelessness. All of these factors increase the risk for suicide among heroin users. According to the publication, Addiction, a heroin users is 14 times more likely to die by suicide than their peers.

Causes of Depression After Heroin Withdrawal

There are various reasons for experiencing depression after completing treatment:

  • Depression may have been present prior to getting treatment. If there was co-occurring depression present with the heroin addiction, the only way to achieve lasting sobriety is through a dual diagnosis treatment program. This is a specialty that provides simultaneous treatment for both disorders in an integrated plan. If the depression was not addressed during treatment, then there is a higher probability it will linger in recovery.
  • Feeling disappointed in recovery. After years of living in an altered state due to substance abuse, sobriety may not seem all that great initially. In the early months of recovery feelings of depression can set in when expectations are not immediately met. Also, the consequences of the addiction may now be fully realized in sobriety, which can cause feelings of sadness, guilt, or shame.
  • Post-acute withdrawal symptoms (PAWS). Depression is a PAWS symptom that may stubbornly persist for months following treatment. Because of the significant impact of heroin on the brain it is not surprising that there might be some long-lasting psychological effects. Even after completing detox and treatment, the PAWS can persist.

Regardless of how or when the clinical depression surfaced, treating depression after rehab is critical. Depression in recovery can pose serious risks to not only the recovery itself, but also may cause impairment in functioning, adverse effects in relationships, reduced productivity at work, and increased risk of suicide.

Post-Acute Withdrawal Syndrome (PAWS)

Depending on how long the heroin addiction was present, it can take time for the brain to begin to normalize following treatment. During this period of transition, it is very common to feel a lack of joy or happiness. Lingering depression is one of the most common effects of PAWS, a cluster of symptoms that may take months to resolve.

Depression symptoms include:

  • Feelings of sadness, hopelessness, and despair
  • Fatigue
  • Changes in eating habits
  • Slowed or agitated movements
  • Sleep disruptions
  • Loss of interest in things you used to enjoy
  • Difficulty making decisions or concentrating
  • Irrational feelings of shame or guilt
  • Thoughts of suicide

Persistent depression poses a threat to recovery because the symptoms can become so unbearable that the individual may seek relief by returning to heroin use. This is why the longer you can remain in a treatment program the better. An extended treatment program, such as six months, allows the brain and body to stabilize within a supportive environment, reducing the risk for relapse.

Treatment for Depression After Quitting Heroin

The worst thing someone in recovery can do is to ignore the symptoms of depression. Treating depression in recovery involves ongoing psychotherapy, holistic methods, and possibly medication.

Therapy: Emotional and psychological support is key in heroin recovery. Therapy, both individual and group sessions, provide a safe environment where you can work through the feelings associated with depression.

Holistic: Depression symptoms can be relieved to some extent through natural means. These include getting regular exercise, sticking to a healthy diet, and getting adequate sleep. In addition, learning how to relax, through yoga, mindfulness, or massage, can also improve mood.

Medication: Medication for depression may be necessary. Antidepressants take about 4-6 weeks before the effects begin to be seen, but these drugs can possibly relieve the symptoms.

In the early months of heroin recovery it is important to heal the body and the mind. As difficult as it is to suffer through a bout of depression, be patient and always remember, this too shall pass.

About the Author

Geoffrey A. Booth, M.D. is the Medical Director of LifeSync Malibu, an exclusive rehabilitation program located in the heart of Malibu. Dr. Booth has treated thousands of addicts over the years and now has dedicated most of his clinical time to providing medical care and detoxification to clients who suffer from substance abuse. He is committed to helping them establish the foundations for long-term sobriety. While not working, Dr. Booth has a rich personal life filled with activities surrounded by friends and family.

Continue Reading

A - Z Health Guides

Does Teen Loneliness Lead to Internet Addiction?

Published

on

Does Teen Loneliness Lead to Internet Addiction
Image licensed by adobe stock

By Arastou Aminzadeh, M.D., Founder, BNI Treatment Centers

One of the most distressing effects of the pandemic has been its affect on teen mental health. Young people spent a significant amount of time cooped up at home, forced to give up most of their social activities due to lockdowns. This resulted in increased teen loneliness.

At a time in their development that social interactions play a key role in helping adolescents acquire healthy social skills, teens were left few options this last year. Most would default to the Internet to find peers to chat with on social media platforms and forums, or to kill time with online activities. In fact, the majority of a teenager’s social life has occurred online for a year now.

Teen loneliness was already a common problem prior to the COVID-19 pandemic. Research from Italy and Iran had previously studied the connection between loneliness among young people and subsequent internet addiction. Both studies demonstrated a positive correlation between these two factors.

Now, a new study out of Finland further cements this relationship between teen loneliness and compulsive internet use. The new variable in this recent study is the pandemic and how it has exacerbated teen loneliness, and therefore, internet addiction. The fallout from the excessive time online is an increased sense of loneliness because it replaced real life social interactions.

About Teen Loneliness During COVID-19

Ask any teen if they sometimes experience loneliness and they are likely to nod their head in the affirmative. All young people sometimes feel left out or lonely. However, teens who suffered from more pronounced feelings of loneliness may have been struggling with depression or another mood disorder, social anxiety, or a personality disorder. Some loneliness is normal, but intense chronic loneliness is typically associated with a mental health challenge.

During the pandemic, however, loneliness became its own epidemic that affected everyone of all ages. Teens, though, were hardest hit by the effects of the social distancing policies because of the significant role socializing plays in their daily life. Where adults had plenty of other distractions, teens were left with a gaping void in their life.

Study Shows Increase in Internet Addiction Among Lonely Teens

According to the Finnish study that was published in February 2021 in the Child Development journal, compulsive internet use has increased at a statistically significant rate. Dysfunctional internet behavior would include online gaming addiction, copious amounts of time on social media sites, and consumption of online pornography.

Further, the study found a direct connection between compulsive online behaviors and depression. This went both ways. A teen that was depressed may have spent more time online, as a distraction or salve, while teens that spent copious amounts of time online were more prone to develop depression. In either scenario, depression was the link.

In addition to the mood disorder, adolescents that engaged in excessive online activity had poorer academic performance. This is attributed to the amount of time that is consumed by online activities, which cuts into the time available to study.

The study determined that it wasn’t only due to a lack of social time with their friends this last year that has resulted in compulsive online behavior. The authors found that teens whose parents were not around, or who were inattentive, were also likely to turn to the Internet to fill their sense of loneliness.

COVID-19 and Teen Mental Health

There is no denying the serious impact the pandemic and lockdowns have had on our young people. Major milestones have been skipped over, social events radically altered or cancelled, schools closed, and, of course, the loss of live, in-person social interaction.

Teens need structure, predictable daily routines, and a sense of safety. During the past year these basic needs are not being met. Many kids have lost loved ones to the virus, or seen their parents become unemployed. All of this is very difficult for a teen to process and manage, as their limbic system is not fully developed at this age. Brain functions like impulse control, emotion regulation, and decision-making will be under construction until age 25.

As a mental health practitioner, I can confirm that our teens are struggling at higher rates than usual. Anxiety and depression are definitely on the rise in this cohort. When the dust settles we will have to face the statistics head on and provide additional services for struggling adolescents.

Other Causes of Teen Loneliness

At first glance, it may seem that teen loneliness is simply caused by a lack of friends. Maybe the teen struggles socially and has trouble establishing or maintaining sound friendships. But in reality, there are many other factors that can contribute to feelings of loneliness. Consider these 5 things that can cause loneliness:

  1. Moving. Possibly the family has recently relocated. Even if the new home is not that far from their former home, the unfamiliar surroundings can triggers feelings of loneliness. This even more so if the move is quite a distance away from their old friends and school.
  2. Social anxiety disorder. Some teens have a heightened or irrational fear of being judged by their peers. Because of the fear of being publicly criticized or mocked, the teen chooses to isolate, leading to loneliness.
  3. Feeling excluded. Teens are very sensitive. Most teens have the “fear of missing out,” or FOMO, which means they crave the feeling of belonging and being included in social gatherings. When they are passed over repeatedly it can lead to feelings of loneliness and even depression.
  4. Social media. While the word “social” in social media may sound like it is all about connecting with others, in fact social media can enhance feelings of loneliness in teens. This is due to the unnatural, shallow, and sometimes toxic “relationships” made on social media platforms.
  5. Being bullied. Cyber-bullying is extremely damaging to a teen’s self-esteem. When they happen to be the target of a bully who uses social media to embarrass or shame them, they will feel marginalized and isolated.

At this time in history it is essential for parents to be fully present for their children, and tuned into their mood states. If the teen is exhibiting signs of depression due to loneliness, and seem to self-medicate by engaging in compulsive internet use, it would be a good time to have the teen evaluated. Parents truly hold the key.

About the Author

Dr. Arastou Aminzadeh is a triple board certified physician in psychiatry, child and adolescent psychiatry, and addiction medicine, and is the co-founder of BNI Treatment Centers in Agoura Hills, California.  Dr. Aminzadeh is a fellow of the American Society of Addiction Medicine and also a fellow of the American Psychiatric Association.  A well respected leader in the field, he also holds an adjunct faculty position at the University of Southern California, Keck School of Medicine, where he completed his residency and fellowship.

Continue Reading

Conditions and Treatments

What you need to know about the COVID-19 Mutation

Published

on

HERE ARE 5 THINGS YOU DIDN’T KNOW ABOUT THE COVID-19 MUTATION
Things You Didn't Know About Covid- featured image 2

You don’t have to put up with the limitations set by a stuttering disorder; you can do more to take charge of your life. It is your choice, though a few things that I have mentioned above might seem to put you off. This is because many stutterers have been conditioned by society to think that they are not normal, and they are therefore forced to put up with the limitations and restrictions they face. Others go through their lives without knowing that there are better options available. Those who suffer from the coronavirus, the rarest of stuttering-related syndromes, for example, have found remarkable success with therapies like Neuro-Linguistic Programming (NLP). They use modern techniques on their condition to retrain their thought patterns, leading them to be able to speak normally and fluently.

I would however caution those looking for easy fixes in the above paragraph. If you suffer from coronavirus or from some other similar condition, it is still possible to make a huge change in your life. The first step is learning to accept your condition and addressing the issues that cause it. For example, did you know that some foods can help stutterers feel more comfortable when they speak? Many stutterers love to eat certain types of food, like fish and eggs, so changing what you eat can really make a difference to how fluent you are when speaking.

Some other foods stutterers love to avoid are caffeine, nicotine, chocolate, tomato, onions, garlic, milk, and spicy food. All these are known to cause fluency problems when spoken. If you eat a healthy diet, avoid junk food and processed foods, and get plenty of exercises, you will notice an improvement in how fluently you can communicate.

Perhaps you are wondering why many stutterers do not learn to be fluent yet. The reason is that they set too much pressure on themselves to become fluent. I am sure you have noticed that many people try to force themselves to learn to speak faster than they can. Unfortunately, their anxiety gets the best of them and they end up slowing down instead of learning more.

Some stutterers might even resort to physical punishment, such as screaming or hitting, in an effort to learn to speak fluently faster. While this might be acceptable for children, who are being constantly punished to encourage them to do something right, it should not be used by stutterers, who are not being deprived of anything by not being able to communicate freely. This type of behavior can cause psychological difficulties, which will only make the problem worse. It can even result in psychological disorders like anxiety and depression.

If you are a stutterer, you should consider trying to be comfortable and at ease with others. By learning to converse fluently with the opposite gender, you will be able to open up to them easier. If you feel that you are not being understood, you can quickly revert back to your old habits and make things even worse.

If you have a friend or a loved one who is a fluent speaker, you might want to ask them to practice your language with you. Many co-workers are often willing to practice on you since they value your job. By simply converse with them, you will get better. Eventually, you might be asked out on a date with them.

You can learn more about the COVID-19 through online resources. There are many online sites dedicated to helping stutterers learn to speak the language fluently. You can also find forums and groups where you can meet other fluent speakers to share tips and techniques about the language. Learn more about What you need to know about the COVID-19 Mutation. You can check it all out here in this infographic created and designed by Harley Medic International a partnered with government-approved fit to fly covid test lab and clinic.

coronavirus

Continue Reading

Trending

Continue in browser
To install tap Add to Home Screen
Add to Home Screen
RecentlyHeard News
Get our web app. It won't take up space on your phone.
Install
See this post in...
RecentlyHeard News
Chrome
Add RecentlyHeard News to Home Screen
Close

For an optimized experience on mobile, add RecentlyHeard News shortcut to your mobile device's home screen

1) Press the share button on your browser's menu bar
2) Press 'Add to Home Screen'.