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Must Read Summer Tips: Summer Travel Snack Tips | Food & Nutrition

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Must Read Summer Tips: Summer Travel Snack Tips | Food & Nutrition

Summertime commonly implies even more time invested far from residence (trip!) for most of us. I obtain a great deal of inquiries regarding remaining healthy and balanced when taking a trip. It could be hard to unwind and also appreciate ourselves without bothering with discovering healthy and balanced food alternatives or remaining determined and also energetic. Have a look at my leading traveling pointers and also summer season snacking video clip to assist you remain on track.

Summertime Traveling Tips

Bring healthy and balanced treats. There are some fantastic mobile treat alternatives, consisting of fruit, veggies and also nuts. Make sure to consist of an equilibrium of healthy protein, fat and also carb to offer you the nourishment and also power you require.

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Load your very own dish. This is especially useful when flying or driving cross countries. A lot of food you’ll locate on planes and also at remainder quits is refined and also loaded with “hyperpalatables”– fat, salt and also sugar. Also something as easy as a PB&J on entire wheat will certainly maintain you stimulated!

Keep moisturized. Water is necessary when taking a trip, specifically if you are flying.

Obtain sufficient remainder. Taking a trip could be stressful, makings it harder to earn clever selections regarding food. Rest is necessary!

Think the upright. Basically this implies relocation! Stand up and also walk the airplane or do a lap around the remainder quit. Develop your very own strolling trip and also find your location walking or by bike. Profits, stroll whenever and also any place you can.

Also Read:11 Dead, 5 Others Missing After Duck Boat capsizes on Table Rock Lake Near Branson

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8-year-old to ask school district for mask mandate after being bullied for wearing one

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8-year-old to ask school district for mask mandate after being bullied for wearing one

JEFFERSON COUNTY, Mo. – An 8-year-old elementary school student plans to ask for a mask mandate at Windsor C1 Schools on Wednesday after being bullied for wearing a mask.

At the moment, masks are optional at Windsor C1 Schools. Kids have the choice to come to class wearing one or not. But for 8-year-old Everylee Cox, a student at James E. Freer Elementary, the choice is non-negotiable.

“I do it to keep people safe but not just that, also to make sure people don’t get sick,” she said.

Cox said she’s one of only a handful of kids in her grade that wears a mask. Unfortunately, that’s made her stand out to bullies, one of whom went as far as pushing her against a gate during recess.

“He didn’t really say anything, all he did was just push me against the gate and walk away,” said Cox. “I’ve seen him side-eyeing me when I wear it and when we line up at lunch.”

In a statement, Windsor C1 Schools Superintendent Joel Holland said, “All allegations of bullying in our schools are taken seriously and the situation was handled and resolved promptly.”

But it’s not enough for Everylee and her family. She goes on to say it’s happened to some of her friends too, prompting her to plan to ask for a mask mandate at Wednesday’s school board meeting.

“I mean, she’s the one having to go through this every day. It’s not me, us as parents; we’re not the ones going to school. It’s her, it’s these kids; so I feel like maybe if they heard how she feels, maybe it might click something,” said Shirley Thomas, Everylee’s mother.

Everylee and her mother will speak alongside three other kids.

“I don’t want to be silent, I mean, if that’s the only thing we can do,” Thomas said.

This comes as Jefferson County reaches the highest number of child COVID-19 cases since the start of the pandemic, with more than 237 kids under the age of 19 have tested positive.

Young kids like Everylee aren’t eligible for a COVID-19 vaccine yet. That’s why wearing a mask and getting others to do the same is Everylee’s best hope.

The school board meeting will take place at Windsor High School Wednesday night at 7 p.m.

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King Boston donates $1 million to Twelfth Baptist Church

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King Boston donates $1 million to Twelfth Baptist Church

Gov. Charlie Baker joined Boston’s Black leaders to celebrate a $1 million gift from the nonprofit King Boston to Twelfth Baptist Church, where he again plugged his plan to spend billions in federal coronavirus relief dollars.

“This initiative, symbolically important, but substantively so much more, has the potential to not only change the conversation but change the condition of the issues associated with equity, race and justice here in the commonwealth,” Baker said, speaking at the church on Monday morning.

Baker said the “windows are open, the door is ajar” for transformation spending to make substantive changes to address economic inequalities and the state’s widening wealth gap and to help communities of color who were hard-hit by the pandemic recover.

“We have a billion dollars currently pending before the Legislature to spend on housing and homeownership in communities of color that were hard hit by the pandemic. If there’s one thing we learned during this pandemic, it’s that housing insecurity is a public health issue,” the Republican governor said. “We have significant opportunities right in front of us to do great work in this space if we reach out with each other, grab it and run with it.”

Last week Speaker of the House Ron Mariano, D-Quincy, said it is his “hope” that lawmakers would agree to where the ARPA money will be spent by Thanksgiving.

The Legislature seized control of about $4.8 billion of federal American Rescue Plan Act money in June, and the Baker administration has been increasing pressure on Beacon Hill politicians to dole the funds fast. A proposal from Baker would allocate about $2.9 billion — more than half of what’s left from the coronavirus relief funds.

The King Boston gift will immediately be put to work to address inequities in the Black community and amplify the church’s work.

“This gift is important because it will help continue that work around food insecurity, the work that the Black church has always done. A place where folks have organized, a place where people have sought refuge from the storm,” Acting Mayor Kim Janey said. “The storm, still with us as we know as COVID cases continue throughout our city and throughout our country and throughout the world, but we have more work to do.”

King Boston is a privately funded nonprofit created to honor the legacies of Dr. Martin Luther King and of Coretta Scott King. Its mission is to address economic and racial inequities through service work.

King Boston is also working to install a new sculpture in Boston Common commemorating Dr. King’s 1965 speech in downtown Boston

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Photos: 4 famous giant trees unharmed by Sequoia National Park fire, fate of others unknown

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Photos: 4 famous giant trees unharmed by Sequoia National Park fire, fate of others unknown

THREE RIVERS, Calif. (AP) — Four famous giant sequoias were not harmed by a wildfire that reached the edge of Giant Forest in California’s Sequoia National Park, authorities said.

The Four Guardsmen, a group of trees that form a natural entryway on the road to the forest, were successfully protected from the KNP Complex fire by the removal of nearby vegetation and by wrapping fire-resistant material around the bases of the trees, the firefighting management team said in a statement Sunday.

The KNP Complex began as two lightning-sparked fires that eventually merged and has scorched more than 37 square miles in the heart of sequoia country on the western slope of the Sierra Nevada.

There was no immediate word, however, on the extent of damage in several other sequoia groves reached by a separate blaze, the Windy Fire, in the Giant Sequoia National Monument area of Sequoia National Forest and the Tule River Indian Reservation.

The Windy Fire has burned through the Peyrone and Red Hill groves, as well as a portion of the Long Meadow Grove along the Trail of 100 Giants.

“Generally fires can be destructive however low-intensity fires can be beneficial to giant sequoia trees. A damage assessment will be done in these groves when it is safe to do so,” a Sequoia National Forest statement said Sunday.

The Windy Fire has scorched more than 37 square miles.

The KNP Complex forced the evacuation of Sequoia National Park last week, and on Sunday much of adjacent Kings Canyon National Park was closed. Visitors to areas that were still open were warned of hazardous air quality due to smoke.

A large area of Northern California was under a red flag warning for extreme fire danger Monday due to dry offshore winds that can raise fire danger.

The warning did not extend into Southern California, but forecasters said there would be weak Santa Ana winds and significant warming — elevating the risk of wildfires.

Historic drought tied to climate change is making wildfires harder to fight. It has killed millions of trees in California alone. Scientists say climate change has made the West much warmer and drier in the past 30 years and will continue to make weather more extreme and wildfires more frequent and destructive.

More than 7,000 wildfires in California this year have damaged or destroyed more than 3,000 homes and other buildings and torched well over 3,000 square miles of land, according to the California Department of Forestry and Fire Protection.

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St. Louis City and County police link three homicide investigations

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St. Louis City and County police link three homicide investigations

ST. LOUIS – Detectives in St. Louis City and County believe they’ve gathered enough evidence and information to link three recent murders in the area.

The killings happened three days apart, respectively – on Sept. 13, Sept. 16, and Sept. 19.

According to county police spokeswoman Sgt. Tracy Panus, the Sept. 13 shooting occurred just after 9:30 p.m. in the 9900 block of Glen Owen Drive.

Police responded to a ShotSpotter activation at that location and found a girl, Marnay Haynes, who had been shot several times and was laying in the middle of the street. Haynes was pronounced dead at the scene. She was 16.

Haynes had been reported missing as a runaway but was not considered endangered.

On Sept. 16, city police were called to a shooting in the 3800 block of W. Florissant Avenue around 11:45 p.m. and found the body of a woman in her 30s.

Around 12:10 p.m. on Sept. 19, officers found 24-year-old Casey Ross shot to death in a vacant lot in the 1500 block of Mullanphy Street.

The St. Louis Metropolitan Police Department will hold a news conference Tuesday morning around 11 a.m. to further address the matter.

Anyone with information on the W. Florissant and Mullanphy murders can contact city homicide detectives at 314-444-5371. Those with information on the Glen Owens killing can contact county investigators at 636-529-8210.

If you have a tip in any of the aforementioned investigations and wish to remain anonymous, you can call CrimeStoppers at 866-371-TIPS.

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Ask Amy: Insecure wife blames herself for insecurity

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Ask Amy: Woman should leave abusive relationship

Dear Amy: I have been with my husband for 13 years. I have always been very insecure.

It makes me paranoid when he texts other women, even if it’s just friendly.

I check his phone and see that he has deleted texts. This really bothers me, but he says he does it because it bothers me when he texts other women, even when there is nothing bad in the texts. That’s true.

I have made a very bad situation in my marriage. My husband is exasperated by my behavior. I don’t know how to help my insecurities. They are irrational. I know that but it gets in my head to check his phone.

I did stop checking for a while when I got into a good spot in my head. But recently I did it again. I feel like I am fighting a battle with myself and I don’t know how to win. Why do I get this urge? How do I stop it?

And how do I fix the damage I have done to my marriage?

— My Own Worst Enemy

Dear MOWE: You and your husband are in a loop. Marriage counseling would be a great idea for both of you.

However, you take full responsibility, and it seems to me that your husband definitely plays his part.

The common and often suggested solution when there is suspicion in a relationship is for full transparency.

You wouldn’t be triggered into your unhealthy phone-checking if your husband simply shared these conversations with you: “Sharon said the funniest thing about a movie she just saw. It’s hilarious. Check it out…”

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Giant California sequoias saved from wildfire, others may not be so lucky

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Giant California sequoias saved from wildfire, others may not be so lucky

THREE RIVERS, Calif. — Four famous giant sequoias were not harmed by a wildfire that reached the edge of Giant Forest in California’s Sequoia National Park, authorities said.

The Four Guardsmen, a group of trees that form a natural entryway on the road to the forest, were successfully protected from the KNP Complex fire by the removal of nearby vegetation and by wrapping fire-resistant material around the bases of the trees, the firefighting management team said in a statement Sunday.

The KNP Complex began as two lightning-sparked fires that eventually merged and has scorched more than 37 square miles in the heart of sequoia country on the western slope of the Sierra Nevada.

There was no immediate word, however, on the full extent of damage in several other sequoia groves reached by a separate blaze, the Windy Fire, in the Giant Sequoia National Monument area of Sequoia National Forest and the Tule River Indian Reservation.

The Windy Fire has burned through the Peyrone and Red Hill groves, as well as a portion of the Long Meadow Grove along the Trail of 100 Giants.

Firefighters battle the Windy Fire as it burns in the Trail of 100 Giants grove of Sequoia National Forest, Calif., on Sunday, Sept. 19, 2021. (AP Photo/Noah Berger)

A portion of one giant sequoia along the trail was confirmed to have burned, said Thanh Nguyen, a spokesman for the fire command.

Fire crews with hoses and water-dropping helicopters were working to limit damage to the giant sequoias in the groves, where there are also other types of trees.

Sequoias have adapted to fire and can benefit if the flames are low intensity.

The Windy Fire has scorched more than 39 square miles (101 square kilometers) and was just 4% contained.

The KNP Complex forced the evacuation of Sequoia National Park last week, and on Sunday much of adjacent Kings Canyon National Park was closed. Visitors to areas that were still open were warned of hazardous air quality due to smoke.

A large area of Northern California was under a red flag warning for extreme fire danger Monday due to dry offshore winds that can raise fire danger.

The warning did not extend into Southern California, but forecasters said there would be weak Santa Ana winds and significant warming — elevating the risk of wildfires.

Historic drought tied to climate change is making wildfires harder to fight. It has killed millions of trees in California alone. Scientists say climate change has made the West much warmer and drier in the past 30 years and will continue to make weather more extreme and wildfires more frequent and destructive.

More than 7,000 wildfires in California this year have damaged or destroyed more than 3,000 homes and other buildings and torched well over 3,000 square miles (7,770 square kilometers) of land, according to the California Department of Forestry and Fire Protection.

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Warren County COVID update for Sept. 20

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Warren County finds new school COVID cases in Sept. 14 update

Posted: Updated:

Warren County

WARREN COUNTY, N.Y. (NEWS10) – Warren County Health Services confirmed 15 new COVID-19 cases on Monday, as well as 30 recoveries.

As of Monday, the county was monitoring 204 active coronavirus cases, included nine hospitalized cases. That’s down by one from Sunday.

Warren County COVID update for Sept 20

One case was tied to a school district, as the new 2021-22 school year enters another week. The case was connected to someone at Queensbury Union Free School District.

Recent cases have stemmed from a combination of household and work exposures, out-of-state travel and youth sports.

“We have had a number of cases recently where people went to work or school while ill with COVID-19,” said Warren County Health Services Director Ginelle Jones. “If you have as much as a sniffle, please stay home and make arrangements for a COVID test.”

Three of Monday’s cases were among those already fully vaccinated for coronavirus. To date, 370 of Warren County’s 42,973 fully vaccinated residents have contracted the virus.

Warren County Health Services is waiting for state guidance to begin booster clinics for the general population ages 65 and older, following clinics held for the immunocompromised in recent weeks.

The county is holding vaccine clinics from 2:30-3:30 p.m. Monday at Pregis LLC in Glens Falls; 4:30-6:30 p.m. Tuesday, Sept. 21 and Sept. 28 at Warren County Municipal Center; and 3-4 p.m. Thursday, Sept. 23 at Johnsburg Central School in North Creek.

Warren County also updated its maps dividing cases and vaccinations by zip code.

1632220114 831 Warren County COVID update for Sept 20
1632220114 431 Warren County COVID update for Sept 20

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SLU director of Forensic Science weighs in on search for Gabby Petito

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SLU director of Forensic Science weighs in on search for Gabby Petito

ST. LOUIS – The FBI searched the Florida home of Brian Laundrie and his parents Monday. Authorities were heard telling the Laundries they were in a “crime scene” and escorted them out of the home temporarily while evidence was collected and taken out of their home. Laundrie’s mustang was also towed away.

“It is definitely a case that has captivated the nation,” said Erik Hall, director of SLU’s Forensic Science Program and assistant founder of Hall Forensic Consulting. “I think it’s probably her social media presence, this cross-country trip that she is documenting step-by-step all along the way, and I think that a lot of younger people can relate.”

Hall said the investigation from a forensics mindset and standpoint, ramps up as soon as a body is found. Which authorities believe they likely found Gabby Petito’s body in Wyoming Sunday. An autopsy is scheduled for Tuesday to begin the confirmation process.

Hall said now the determination needs to be made on how Petito died if this is, in fact, her body that was found Sunday.

“How did she die? Is this a homicide, which I think is the presumption at this point? But was it an accident? was it natural?” Hall said.

Hall said they will also be looking at DNA, performing toxicology reports and they may not have positive confirmation of the identity right away.

“Human remains were discovered consistent with the description of Gabriel “Gabby” Petito. Full forensic identification has not been completed to confirm 100 percent that we found Gabby, but her family has been notified of this discovery,” Chris Jones with the FBI said in a news conference Sunday after the remains were found.

Hall said the forensic investigation will likely focus on the human remains found.

“The body is the best piece of evidence they have, you can potentially pull DNA off of the body, is there clothing there, could the clothing be looked at for trace amounts of DNA,” he said. “They still may be combing through the area looking for evidence sort of tracing the steps of where they think the body may have come into the area.”

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Pfizer says its coronavirus vaccine is safe and effective for kids ages 5 to 11

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Pfizer says its coronavirus vaccine is safe and effective for kids ages 5 to 11

As pediatric coronavirus cases spike in the U.S. amid the surging delta variant, Pfizer on Monday announced that its COVID-19 vaccine is safe and effective for kids ages 5 to 11.

The vaccine trial results — the first from any COVID-19 vax in children under 12 — showed that the vax at a lower dose was “safe, well tolerated and showed robust neutralizing antibody responses,” Pfizer said in its announcement.

The pharma megagiant now plans to submit its trial results to the Food and Drug Administration “as soon as possible” in the hopes of receiving emergency use authorization to get kids vaccinated ahead of the winter.

Hundreds of millions of people 12-plus from around the world have received Pfizer’s coronavirus vax this year.

“We are eager to extend the protection afforded by the vaccine to this younger population, subject to regulatory authorization, especially as we track the spread of the delta variant and the substantial threat it poses to children,” Albert Bourla, chairman and CEO of Pfizer, said in a statement.

“Since July, pediatric cases of COVID-19 have risen by about 240% in the U.S. — underscoring the public health need for vaccination,” he added. “These trial results provide a strong foundation for seeking authorization of our vaccine for children 5 to 11 years old, and we plan to submit them to the FDA and other regulators with urgency.”

As of last week, more than 5 million U.S. children have tested positive for the virus since the start of the pandemic.

Child cases have increased significantly since the summer, with nearly 500,000 reported cases in the past two weeks.

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When can your elementary school kid get vaccinated? Here’s what we know

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When can your elementary school kid get vaccinated? Here’s what we know

(NEXSTAR) – Fall has brought anxiety for parents and students across the country as children return to the classroom without the protections of a COVID-19 vaccine, but the option to get children as young as five fully vaccinated may not be far away.

On Monday, Pfizer said it’s prepared to seek emergency authorization for children ages 5 to 12. That’s the same clearance that allowed millions of adult Americans to opt for injections in the winter and spring.

Pfizer decided to make the move after testing a lower dose vaccine – about a third of the standard dose given to adults – on elementary school children, according to the Associated Press. After their second dose, children ages 5 to 11 developed coronavirus-fighting antibody levels just as strong as teenagers and young adults, Dr. Bill Gruber, a Pfizer senior vice president, told the AP.

Gruber said Pfizer and German partner BioNTech aim to apply to the Food and Drug Administration by the end of the month for emergency use in this age group, followed shortly afterward with applications to European and British regulators.

So what happens now? While there is no set timeline for the emergency use authorization approval, we do know that the initial EUA for adults was submitted in November of 2020 and approved for Americans 16 and older on December 11th. Additional studies allowed the companies to request a drop in the age threshold to 12 in early April of this year. That approval was granted a month later.

“For an EUA to be issued for a vaccine, for which there is adequate manufacturing information to ensure quality and consistency, FDA must determine that the known and potential benefits outweigh the known and potential risks of the vaccine,” the FDA says of the emergency use vetting process.

If the companies do submit within the month, a similar approval timeline could allow vaccinations for elementary school children in time for the holidays.

The Pfizer-BioNTech vaccine is the lone vaccine to move past the EUA and earn full approval from the FDA. The two-shot Moderna and single-shot Johnson & Johnson vaccines remain under emergency use authorization for older age groups. Moderna is also studying its shots in elementary school-aged children.

It remains to be seen how quickly parents will rush to get their children vaccinated once the lower dose injections are approved. As of last week, 54% of eligible children between the ages of 12 and 17 had received at least one vaccine dose, according to the American Academy of Pediatrics.

Rare instances of heart inflamation have been reported with mRNA vaccines, such as Pfizer’s, but the AP reports that the company’s lower dose study of 2,268 kindergartners and elementary school-aged kids isn’t large enough to detect such extremely rare side effects.

As of September 9th, 5.3 million children had tested positive for coronavirus, according to the AAP. The Washington Post reports 20,000 child hospitalizations and 460 deaths since the start of the pandemic.

The Associated Press contributed to this report.

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