5 Best Foods to increase body weight

Today, we are going to know about five such things which prove to be very helpful in increasing body weight. In these things, there are plenty of minerals, vitamins, protein and carbohydrate found, which increases the weight faster. So, here are the 5 best things to increase body weight.

  1. Potatoes

Potatoes contain carbohydrate and complex sugars which help in increasing weight. Do not eat more fried potatoes for good results.

  1. Raisins

Eat a handful of raisins in every day, after soaking it overnight. By doing so, the weight increases rapidly. Raisins contain fiber, vitamins, and minerals. Raisins are naturally sweet and have high sugar and calories.

  1. Eggs

Eggs are a very good source of high quality protein. Daily consumption of eggs increases weight. Fat and calories in the egg are in great quantity. Boiled eggs should be eaten for good results.

  1. Banana

Banana is the best source for weight gain. Banana contains a large amount of Potassium, Protein, Dietary Fiber which is helpful in weight gain. Banana can also be eaten with milk. This will give you better result.

  1. Nuts

Nuts are quite effective in increasing the weight. Nuts are also a great source of dietary fibre, vitamins, minerals, fat. By grinding nuts, drinking with milk will give you good benefits.

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