Our regular fast food breakfast usually is filled much with staples like pancakes, cereals or muffins which makes our morning meal tough in terms of being a low carb breakfast. You are mostly in a hurry need something on-the-go breakfast so it becomes quite difficult for the availability of low carb fast food breakfast but not impossible too! With little awareness, knowledge and handful of minor modifications into your diet can really turntables when it comes to breakfast and health. So let’s go through the options which you can generate with slight improvisations.
4 Best Low Carb Fast Food Breakfast That Is Actually Healthy
These are the List of low carb fast Food Breakfast which are actually healthy
1- A perfect blend of eggs with bacon
If you really thought your initial options for low carb fast food breakfast like most of the people, you weren’t wrong anyway. The best thing about this combo is that it nearly impossible to find nearby restaurants or food spots who don’t offer this combo staple of eggs and bacon.
This blend is high in protein content and provides a good amount of much required Vitamin B-Complex. It also has less than 1 gram of carbs in a single serving. One thing that the consumers must keep in mind while having this combo in their plates is that it has high sodium content and may bounce your blood pressure quite high on excess consumption.
2- Eggs and Cheese combo
Taking the permutations of breakfast consisting of the combination of cheese and eggs amounts to a huge number. Both the ingredients are low carb and hold a good amount of protein in them making them ideal to appear in this list of low carb fast food breakfast.
Taking the example of the biggest brand McDonald’s egg muffin, it provides 30 grams of carbohydrates, 18 grams of proteins, 12 grams of fat and 300 grams of calories. More brands include Monterey Jack and Eggs and Starbucks; Egg and Cheese Burrito and Burger King’s Sausage Egg and Cheese Croissan’wich.
3- Modifying Fast Food breakfast sandwiches
Most of the fast food restaurants’ biggest concern is the convenience of their customers and that’s how their biggest game changers such as sandwiches with bread options such as muffin, biscuit, tortillas and even waffles come into the picture and top their breakfast menus. These sandwiches are filled with stuff such as eggs; bacon and cheese; chicken and cheese; or eggs, hams, and veggies.
As bread here becomes an important constituent, the carb amount ranges from about 30 to 50 grams, but you can cut off this quantity by light modifications by taking this stuffing in sandwiches without the bread which can decrease the net carb quantity in the diet as low as 2 grams. Just the thing here is you may need to use knife and fork here instead of eating on a run.
If you are thinking that your choice of beverage outside the home in restaurants might be different, then you might not be true here. The first thing that might strike your mind is of course water. Water as its purity points is naturally and completely carb free and makes a good choice. When it comes from hot beverages, keep it quite simple with tea or coffee and avoid sugar-rich beverages. Add very little – nearly quarter of the artificial sweetener that you generally put. Some restaurants offer low-fat milk too – if this is available go with it because it contains less than 8 grams of carbs in an 8-ounce serving.