Our regular fast food breakfast usually is filled much with staples like pancakes, cereals or muffins which makes our morning meal tough in terms of being a low carb breakfast. You are mostly in a hurry need something on-the-go breakfast so it becomes quite difficult for the availability of low carb fast food breakfast but not impossible too! With little awareness, knowledge and handful of minor modifications into your diet can really turntables when it comes to breakfast and health. So let’s go through the options which you can generate with slight improvisations.
4 Best Low Carb Fast Food Breakfast That Is Actually Healthy
These are the List of low carb fast Food Breakfast which are actually healthy
1- A perfect blend of eggs with bacon
If you really thought your initial options for low carb fast food breakfast like most of the people, you weren’t wrong anyway. The best thing about this combo is that it nearly impossible to find nearby restaurants or food spots who don’t offer this combo staple of eggs and bacon.
This blend is high in protein content and provides a good amount of much required Vitamin B-Complex. It also has less than 1 gram of carbs in a single serving. One thing that the consumers must keep in mind while having this combo in their plates is that it has high sodium content and may bounce your blood pressure quite high on excess consumption.
2- Eggs and Cheese combo
Taking the permutations of breakfast consisting of the combination of cheese and eggs amounts to a huge number. Both the ingredients are low carb and hold a good amount of protein in them making them ideal to appear in this list of low carb fast food breakfast.
Taking the example of the biggest brand McDonald’s egg muffin, it provides 30 grams of carbohydrates, 18 grams of proteins, 12 grams of fat and 300 grams of calories. More brands include Monterey Jack and Eggs and Starbucks; Egg and Cheese Burrito and Burger King’s Sausage Egg and Cheese Croissan’wich.
3- Modifying Fast Food breakfast sandwiches
Most of the fast food restaurants’ biggest concern is the convenience of their customers and that’s how their biggest game changers such as sandwiches with bread options such as muffin, biscuit, tortillas and even waffles come into the picture and top their breakfast menus. These sandwiches are filled with stuff such as eggs; bacon and cheese; chicken and cheese; or eggs, hams, and veggies.
As bread here becomes an important constituent, the carb amount ranges from about 30 to 50 grams, but you can cut off this quantity by light modifications by taking this stuffing in sandwiches without the bread which can decrease the net carb quantity in the diet as low as 2 grams. Just the thing here is you may need to use knife and fork here instead of eating on a run.
If you are thinking that your choice of beverage outside the home in restaurants might be different, then you might not be true here. The first thing that might strike your mind is of course water. Water as its purity points is naturally and completely carb free and makes a good choice. When it comes from hot beverages, keep it quite simple with tea or coffee and avoid sugar-rich beverages. Add very little – nearly quarter of the artificial sweetener that you generally put. Some restaurants offer low-fat milk too – if this is available go with it because it contains less than 8 grams of carbs in an 8-ounce serving.
Stay in your Comfort Zone and Enjoy the Online Cake Delivery
People prefer to choose online shopping instead of going to the local market. Whether it is up to choosing the electronic device or daily consumable thing, we trust on online stores for all kind of shopping. Online portals bring many facilities which come really handy for us. We can place order anything we required and can choose the timing as well. The major role of the online portals appears when it is time to gifting something to our loved ones on special occasions like festivals, birthdays, wedding anniversaries, promotions, get well soon, etc. occasions.
Stay with the Trend and Order Cake Online
The trend of online gifting is getting more and more popular because it saves efforts, time, money and also we get the satisfaction of sending the gift online. But do you know that technology has been so advanced today that we can send even one of the softest things like cakes through the online portals? After giving the order for the online cake delivery, it becomes the online cake shop’s responsibility to deliver the exact thing with all the safety and perfection to the recipient. You all require is choosing the best cake shop online to execute the delivery.
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Discounts, Combos and Easy Payment Methods
There is another advantage of selecting the online cake delivery which is that nearly all online cake stores provide the discount coupons and great combo deals, especially on the festive seasons. People can take advantages of those features for saving some money. Plus, you can attach an add-on with the main cake. This add-on can be anything that you can choose at the time of placing the order for your cake. Payment methods for online cake stores are also very comfortable and soothing. You can pay through net banking, credit cards, online payment apps, or even through cash on delivery.
Get the Dozens of the Varieties of the Cakes
The main thing is that you do not even go out for the cake. The cake will be ordered at your doorsteps. What’s more? When you visit an online cake store, then you get to know the different varieties of cakes which you never saw before. Many dozens of cakes with different styles different themes, different tastes, different flavors, and different sizes can be ordered right to your place. This cannot happen when you decide to buy a cake from your nearest bakery.
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Make an event Special with the Online Cake Delivery
So do not get confused, just pick up a laptop or your phone and visit online. Celebrate your mom’s birthday, your sister’s birthday, your dad’s birthday, you’re grand parent’s birthday, your parents’ or grandparents’ anniversary, office party, Mother’s day, Father’s day, promotion, new business Inauguration, festivals like Diwali, Christmas, bhaidooj, Raksha Bandhan, and any other special event. Our life is full of events and happy moments, so just make them more special with a celebration and make online cake delivery in Jaipur a part of it.
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Welcome Guests With These Lightweight Snacks And Refreshing Drinks At Your Spring Wedding
Choosing the great food to serve to your guests is one of the most important things to decide on. Considering the season in which you’re getting married is really important when you’re deciding on the dishes that you must include.
There are various food options that are available only in a particular season and considering the season will ensure that you serve your guests only the fresh food options.
So as soon as the dates are decided you’ll instantly know in which season your wedding will take place and you can decide on the catering menu accordingly. While consulting from top wedding caterers in Ahmedabad we came to know about some wedding menus that go well according to a particular season.
Delicious Spring Wedding Welcome Dishes To Serve To Your Guests
If your wedding dates are falling in the beautiful spring season then follow along as we help you decide on a menu that’ll be perfect for that season. Yes, we know it’ll be hot and including a lot of fruits with a large amount of water content will be a great addition to the menu as it’ll help keep everyone hydrated.
This lightweight Gujarati dish will be a great addition to your wedding menu. Made with a batter that is prepared from rice and dried split chickpeas. This spongy dish is really lightweight and healthy. There are a lot of nutritions and it is really low on calorie content as it is prepared in steam.
This famous dish hails from the state of Maharashtra and is a dish made from tiny little puri shells that are really crispy and are filled in with a mix of potatoes, boiled pulses and chickpeas. Cold Dahi(curd) is then poured over it and is then topped with a garnish of coriander, namkeen sev and spicy chutney.
What makes this dish so wonderful is that it has a bit of all the tastes there are. It is really crunchy and is a perfect blend of flavours like tangy, sweet, spicy and salty. This dish will be a real treat for your tastebuds and we bet that including this one in a wedding will be a great option.
Who doesn’t like eating those paani puris! Paani puri is the most famous go-to street food for every Indian and first originated from the states of Uttar Pradesh and Bihar. The same puri that is used in the above mentioned Dahi puri is filled in with a mix of potato, onion and chickpeas and are then filled with the spicy and tangy flavoured water.
A drink with some squashed mint leaves with added lime juice and sugar in a glass of water that is topped with a few ice cubes will surely keep your guests refreshed A classic virgin mojito needs not much introduction and can be served as both, alcoholic and non-alcoholic options. Traditional mojito is alcoholic and contains five ingridients namely, mint leaves, lemon juice, soda water, sugar and white rum.
Champagne is actually a fancy name for the sparkling wine and has a lighter taste. There are really low on the alcohol content and can be served with the brunch or with the evening snacks. If you want to steer clear from any alcohol beverages on your wedding you can always consider fruit champagnes.
Watermelon – Strawberry Lemonade
With all that dancing and celebration your guests will need something that’ll refresh them to the core and this drink does just that. Just throw in some pieces of watermelon and strawberry along with some mint leaves in the blender and top it off with some honey, lemon juice and water. Serve it chilled and make your wedding a super hit!
Cold coffee is a drink that needs no introduction and can be one drink that can be approached many times by the guests to take in some caffeine to keep them going.
Adding some carbonated drinks to your wedding will also be a great option to serve your guests with the much-needed refreshments that your guests need.
With these snacks included in your wedding in the spring season, you’re sure to keep everything in the menu, light as it needs to be while keeping your guests feeling refreshed and welcomed.
5 Tips to Find the Best Barbeque Catering at Melbourne
Reduce the flame as low as you can, and oh so gently grill your meat on the crackling flames…carefully, lovingly – turning it around as you inhale the tantalizing aroma. And when your meat is finally done, pop it into your mouth and allow the juicy flavours to unleash themselves from the crispy exterior and reverberate through your senses…
Hello, Melbourne! Welcome to the world of Barbeque. Are you looking for the best barbeque catering companies around Melbourne? Is a cosy barbeque dinner at your backyard your major weekend plan? Then welcome aboard! Here are some really handy tips to help you choose the best BBQ catering services at Melbourne:
1. First Impressions
Consider the following in course of your first interaction: Is the caterer prompt enough to answer your calls and reply to your mails? Does he/she follow up later about taking it forward? The answers to these questions can help you decide whether or not to close on that particular catering service.
2. Expectations Vs. Experience Check
If you’re looking for a casual, cosy barbeque night with your friends and family at your backyard, then your prospect caterer should have some experience with hosting such informal barbeques. A catering service that has hosted more formal, corporate parties may not be the best choice for your kind of event. So, remember to take a look at the ‘portfolio’ of the BBQ catering service.
3. The ‘b’ Word – Budget
Yes…let’s talk ‘budget’! Before looking for the BBQ catering service, pause for a moment and consider different parameters such as your food preferences, the total amount you can spend for this event and your expectations as a client. Is your prospect barbeque catering service genuinely interested in knowing all about these different aspects? That’s how you cherry-pick and choose the best service!
4. Good Service is Always Priority
No matter how delectable the food, there’s no compromise on good service and equipment. Before zeroing in on the BBQ catering, be sure to inquire about the persons who serve usually serve food at events hosted by them; their experience levels on serving at similar events and a basic background check. A good catering service also brings with it all the required equipment – including napkins, table dressing, cutlery and so on.
5. The True Barbeque Feels
So, bring it on, Melbourne! Barbeque with some slow country music playing at the background and some elegant decors is the way to go! Once you decide on your caterer, you can go the whole hog and plan out the ambience with them.
So, Melbourne…planned your next BBQ night yet? Remember, slow-cooking and efficient catering is your sure-fire recipe to a successful barbeque party!
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11 Important and Amazing Health Benefits of Mustard Seeds
Mustard seed is one of the popular condiments available in different countries. They have been around almost 5,000 years ago. Mustard seed is commercially grown in many countries like Argentina, Canada, Chile, Denmark, India, United Kingdom, United States, and some European countries. They are used by people all over the world and are available in many different varieties like yellow, black and brown mustard. Asians, Africans, Greeks, and Romans have integrated mustard into their daily cuisines. Despite the small size of mustard seeds, they have been found to possess many amazing health benefits. Now let us see some important and amazing health benefits of Mustard seeds.
1- Improves Cardiovascular Health and Assist Red Blood Cell Formation
Mustard oil is used to reduce the risk of a heart attack. It is also the best choice when it comes to picking a cooking oil. The presence of omega-3 fatty acids in mustard helps you to keep your heart in a healthy condition. The presence of copper and iron assist in the formation of red blood cell formation in your body and prevents anemia.
2- Improves Bones Strength
Selenium is present in large quantities in mustard and this helps to strengthen your bones. It also strengthens the hair, nails, and teeth. This essential nutrient helps you to get rid of free radicals from the body.
3- Helps you to Fight Against Psoriasis
The mustard seeds are really effective in curing inflammation associated with psoriasis. They also help you to stimulate the activities of enzymes like catalase and superoxide dismutase which promotes healing action in psoriasis.
4- Reduces Sleep Disorders
The presence of high magnesium content in mustard helps you to improve the quality of your sleep, tranquility, and duration of sleep. It also regulates metabolism and helps you to stay away from a sleep disorder like insomnia.
5- Promotes Healthy Hair and Skin
The application of mustard oil or mustard paste on your skin helps in making the skin soft and soothes the symptoms associated with the skin problems. The presence of vitamin A, vitamin E, Omega- 3 and Omega -6 fatty acid are helpful to stimulate hair growth and strengthens the hair.
6- Prevents Cancer
The compounds like myrosinase and glucosinolates present in mustard seeds prevent the growth of cancer cells. Selenium content provides excellent resistance to the body against the formation of cancer cells. It also helps to slow down the development of cancer cells.
7- Helps you to Cure Aches
A poultice made using mustard is really helpful in curing pains, body aches, and muscle spasms. It provides relief from muscular aches, rheumatism, and paralysis of limbs.
8- Helps you to Control Diabetes
The presence of anti-oxidant protects you against the problems caused by oxidative stress in diabetics. Mustard oil maintains the levels of serum glucose and glycosylated proteins. It also reduces lipid peroxidation and triggers glucose metabolism.
9- Provides Respiratory Reliefs
The Mustard seeds provide relief from many respiratory ailments, especially during winter days. The vapors of steamed mustard seeds help you decongest blocked nasal passages. Mustard has heating properties to aid respiration during asthma and the presence of iron, magnesium, selenium, and copper prevents you from an asthma attack. It actually acts as nasal decongestant and expectorant.
10- Treats Cold and Fever
Mustard exhibit calefacient properties that cause great sweating, which is beneficial to lowering fever by reducing body temperature. It aids ejecting the poison from the body and has been beneficial in flu and cold too.
11- Poison Repulsion
Mustard seeds have some emetic qualities which make you resist the effects of poison on the body. Decoction syrup made using mustard seeds are really helpful in cleansing the toxic in the body, especially if the poison is caused by an excess intake of alcohol, sleeping pills, soporific drug, etc.
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Nutrient content of Mustard seeds
100 grams of mustard seeds in a single serve contains 60 calories, 1104mg sodium, 3.3 grams of fat, 0mg of cholesterol, 3 grams of proteins. It contains calcium with a dietary value of 6%, 9% of Iron, 0% of vitamin C and 2% of Vitamin A (Based on 2000 calorie diet). Also, see…
1- Yellow Mustard
Yellow mustards are mainly used in the European and American countries for cooking purpose. They are used in various type of pickles, canning recipes, boiled vegetables and in making corned beef and beacon. You can prepare mustard at home by grinding the seeds and you can also add other ingredients as per your choice.
2- Brown Mustard
Brown Mustard seeds are obtained from a plant grown in India, Africa, and China. These seeds are generally used by a lot of Africans and Indian in their dishes. They are frequently used in a crushed form to add flavor to the dishes.
3- Black Mustard
Black mustards are small compared to the brown and yellow seeds and are generally used by Indian people in cooking. They are used in various vegetarian dishes, pickles, curries, and other meat dishes.
How to Store and Select Mustard Seeds
Try to buy fresh and organically grown mustard seed. If you buy it from any of the condiment stores then check for its manufacturing and mainly the expiry date. Keep Mustard seeds in an airtight container and store it in a cold place. Condiment size mustard packets, sauce, dips, mustard powder are also available that can be used in your cooking and snacks.
Uses of Mustard
- It is used as a flavoring agent and provides a nice taste to your salads, dips, and mayonnaise.
- You can add some mustard seeds, honey, and other seasonings to make a sweet dip.
- They are also used as a condiment, it adds a nice flavor to the pickles, dips, and sauce.
- They are used to prepare a mustard sauce that is widely used by many people all over the world in sandwiches and hotdogs.
- Yellow mustard flour has stabilizing qualities that are great for sausage preparation.
- They are used in soups, snacks, salads, sandwiches, curries, barbeque and mayonnaise sauce.
- It is used to prevent the meat from getting spoiled and used to add flavor.
- People allergic to mustard should avoid taking it.
- Extreme use of mustard can cause gastric irritation and sometimes stomach bleeding.
- Avoid excessive use of mustard seeds.
- A strong mustard can sting your tongue, throat, and palates.
Author Bio: Gene Moore is a Marketer and a passionate writer. He is a very adventurous and ambitious person having an interest in traveling, writing and reading blogs. His artistic background nurtures him in developing creative writing skill.
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Why You Need Multiple Cutting Boards
Cutting boards are a kitchen important. They’re wanted in each kitchen for even easy recipes. When uninformed, some use just one reducing board for greens, meat, and different produce. Kitchen specialists realize it’s necessary to make use of a number of boards for various causes. To take care of a sanitary board, it’s necessary to know the best way to correctly care to your hardwood cutting board. Following are the primary causes you want a number of reducing boards in your kitchen.
There are various kinds of cutting boards. Some are the product of plastic whereas others are the product of hardwoods and softwoods. We advocate at all times selecting a wooden reducing board, as they’re extra sanitary and aesthetically pleasing.
We advocate you utilize completely different cutting boards for meat, greens, and different elements. Meat can result in cross-contamination, making it important to totally clear your board.
It isn’t at all times sensible having to scrub your board instantly after use. It is best to have at the very least two cutting boards in your kitchen to make it simpler to finish recipes and permit your boards to dry after washing them.
Hardwood cutting boards are the product of high-quality wooden. This makes them extra immune to knife marks than plastic and glass boards, maintaining them extra sanitary.
Utilizing completely different cutting boards for various merchandise avoids cross-contamination. Contamination spreads germs and microorganism, resulting in foodborne sicknesses. It’s best to make use of completely different cutting boards for meat, vegetables and fruits and fragrant produce, comparable to onions and garlic.
Dos and Don’ts of a Cutting Board
In an effort to preserve your cutting board clear and freed from germs, it’s important to clear it correctly after each use. If not, you’ll give the board time for microorganism to seep into the smallest cracks of the board.
Following are a couple of tricks to preserve your hardwood boards clear and sanitary.
- Wash the board instantly after use.
- Depart the board to dry in an upright place.
- Don’t submerge the board utterly into the water.
- By no means wash a wooden cutting board in a dishwasher.
- Situation your board with mineral oil to assist defend from future makes use of.
Bulk cutting boards provide many alternative types to select from so you should purchase the wooden cutting board set of your goals. Wish to go a step additional? By visiting their customer support web page, you may get your set engraved so as to add a contact of personalization to your kitchen. Go to their online retailer as we speak!
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