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10 WAYS TO BUILD A HAPPY, HEALTHY AND SUCCESSFUL RELATIONSHIP

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Man, it’s 21st century! Who’s left out without a partner? None, some may be. But not for long. Partners are an important part of our life. Some say we have our parents, our friends with us, so why go for partners? This free advice is for them.

Guys, there are some things, some secrets that can’t be shared with parents or friends, but our partners will be there to be shared. And, will your parents love you, hug you, give you affection or pamper you when you are grown up? Like 24 or 25 years old? Simple answer, no.

But your partner will always be there for you. He/She will pamper you, hug you and love you, even if you are 40, 50 or 100 years old. Here I am not offending or blaming our parents, but the facts listed above are true.

Building a healthy relationship is a tough but easy work. What! Tough but easy? Yeah, it is. It depends on the partners how they build their relationship. Some relations are long lasting, some go on for long, and some don’t even stand for a little.

The conclusion is that, there are some ways through which a healthy relation can be built. I know most of you know these, but have you ever understood then? Or applied them? Let’s talk shit dime simple but effective ways through which a relationship can be made healthy and long-lasting. Just imagine where you are the male partner.
Here they are –

1. Have faith in yourselves

Have faith in yourselves

Have faith in yourselves

Yes, it is said that a relationship stands on two pillars – Trust and Understanding. A partner having trust in the other is really very important for a successful relationship. Imagine you are going for a party with your friends and you returned home late and couldn’t inform your girlfriend. What if she doubts that you had been spending time with another girl? This will lead to misunderstandings and ultimately break up. It is impossible to be in a relationship and still doubting your partner. You can never be happy.

2. Understand your partner

Understand your partner

Understand your partner

You had planned a date with your partner and she wasn’t able to come due to some family problems. She tells you everything but you are adamant that she did wrong. Is it good? Not at all. Have understanding between yourselves. Try to understand her problems. Try to understand what she is going through, what is her feeling and try to be with her and comfort and pamper her everytime you can.

3. Have the real Love between yourselves

Have the real Love between yourselves

Have the real Love between yourselves

Hey, we are in a relationship because we love each other. It does not thus love which I am talking about. Always try to pamper your partner. If she is happy, share her happiness and laugh with her. If she is sad, share her sorrow and always keep her close to you. Always try to make her feel special. Arrange dinners, dates, and surprises for her. Make her feel that you are so lucky to have her and she is your life.

4. Try to spend maximum time together

Try to spend maximum time together

Try to spend maximum time together

Try to be with your partner anytime, anywhere you can. That doesn’t mean taking on phone or face-timing for countless hours. Try to be with her in every situation of hers, may that be good or bad. Always be there to help her and be her support. Anytime she needs you or feels alone, be ready to be with her.

5. Do each and everything together

Do each and everything together

Do each and everything together

Do everything you can together. Spend time together. You will understand each other better. You week get to know more about your partner, what she likes, or dislikes, her favorites etc. Have food together, go on long drives, go on dates, go clubbing or partying together. All these will improve your relationship.

6. Share everything with your partner

Share everything with your partner. Don’t hide anything, even if it’s too bad to tell. Share her problems and try to consider her problems as your own and solve them. Tell her what you are facing or going through. Be happy together or get sad together. If she’s sad, do everything you can too cheer her up. I bet she’ll do the same for you.

7. Try to be realistic and compromising

Every relationship has its own problems. Try to solve them together. And completely avoid fights or arguments. These will increase distance between you and your partner. Even if you fight, try to be the one to compromise first. Accept that it was all your fault even if you are innocent. This will make her geek that you are truly committed and it will improve your relationship. Sit together and discuss the solutions for your problem. Don’t be shy. She’s your life partner after all.

8. Listen to your partner

Always listen to your partner. Be a good listener. Even if your partner is talkative, listen to so what she says. Make her feel you are always there to listen to her. Sometimes all your partner wants is for you to listen and be sympathetic about a problem. Sometimes she may ask you for advice. Find out what your partner wants from you by listening to her patiently. This week make her feel special.

9. Respect your partner and her decision

Respect your partner and her decisions. Understand her in every situation, good or bad. Even if she’s wrong, respect whatever she says. Then try to give your opinion and mane her understand why she’s wrong. Don’t ever fight or argue. Respect her, she’ll respect you.

10. Be the cheerleader in your relationship

Be the cheerleader in your relationship. Cheer her up whenever she’s down. Or support her and praise her for her achievements. Encourage her in her work, may it be job or study or anything else. Show her that you care for her and want her to be the best. This week persuade your partner to be more cheerful and enthusiastic during work.

I know you know these tips. But try and apply all of these or the ones you are missing and then see the result yourself! Go on!

Read More: 30 Best of Phoebe Buffay’s Lines On “Friends

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That is Why You Should not Forget the Use of Vitamin C

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Vitamin C
Benefits of Vitamin C

Vitamin C is one of the most talked-about vitamins and nutrients these days. The situation created by the COVID-19 pandemic and general health problems that have arisen because of the modern lifestyles has forced people to rethink their way of living.

When we search for natural foods and ways to boost our immunity, the first thing that we will find is nothing other than vitamin C.

The human body cannot produce vitamin C on its own, and we have to consume it through any of the hundreds of sources. Although, there are hundreds of benefits of Vitamin C, and it can do wonders for your body, particularly immunity.

This blog is your ultimate guide on Vitamin C, and we will be covering all the information and the best sources of Vitamin C. By the time you end up reading the article, you will be equipped with the knowledge to change your diet and help boost the immunity of your body.

Vital Information on Vitamin C

The first thing to know is the daily recommended quantity of Vitamin C that you should consume. There are many studies which talk about the different amounts, but all fall in a specific range.

As per most of the studies, we can conclude that 500 milligrams of Vitamin C daily is the right amount. If you try to consume that amount through natural sources, that would mean consuming 7-9 servings of fruits in a day. Eating fruits that frequently is almost an impossible task in the modern busy and fast lifestyles.

A lot of doctors advise taking Vitamin C supplements in this case to fulfil the requirements. We will also talk about the right supplements which can help you meet your Vitamin C requirements but let’s first understand the benefits and some fantastic natural sources of Vitamin C.

What is the use of vitamin C?

There are hundreds of health benefits of Vitamin C, which help your body in various ways. Let’s understand some of the major ones –

  1. Vitamin C is one of the most potent antioxidants which works in building the immunity of your body. It is known for helping prevent some chronic diseases and prevent most of the health issues that one might face.
  1. Vitamin C directly helps in managing high blood pressure and regulates the pressure levels
  1. Heart diseases are among the primary cause of death all over the world, and Vitamin C will help you to prevent most of the heart-related issues
  1. Vitamin C may help you reduce uric acid levels. It is also known for helping prevent gout, which is a form of arthritis which is extremely common and painful.

The primary reason for the development of gouts in humans is because of the increase in uric acid levels. Many other diseases are also linked to increased uric acid levels in the body.

Vitamin C regulates uric acid and prevents most of these diseases from happening.

  1. Regular consumption of Vitamin C will help improve the iron secretion from food. This property helps prevent iron deficiency in the body
  1. Vitamin C protects and promotes memory while helping you prevent memory loss or memory related to other illnesses. Conditions like impaired thinking and the ability to remember things reduce with age and the right quantity of Vitamin C in the blood will make sure to help you prevent these problems.
  1. There are many things which are not backed by extensive studies and researches but have been witnessed for centuries. One of the most significant claims among this is that Vitamin C helps prevent the common cold.
  1. Another set of studies claim that Vitamin C helps reduce the risk of cancer.
  1. Vitamin C also helps prevent eye problems and some eye-related diseases.

Foods containing vitamin C

As you can see that there are many health benefits, and Vitamin C can help you prevent most of the health-related problems. In this section, we are going to discuss the significant sources of Vitamin C.

  1. Oranges

Oranges are one of the best sources of Vitamin C and also the most famous ones.

One medium-sized orange contains 70 milligrams of Vitamin C, which in many studies is considered more than half of the daily value required by humans.

It is imperative to note that for best practises, you must try to consume orange as a fruit and not orange juice for maximum benefits.

  1. Mango

Mangoes are another incredible source of Vitamin C and beta- carotene, which is considered best for your body’s immune system.

Green mangoes contain more Vitamin C; thus, you must prefer the green ones over all other variants.

  1. Lemon

Lemons other than being a good source of Vitamin C are also considered an excellent antioxidant for the body.

One raw lemon has about 83 milligrams of Vitamin C and also helps to prevent diseases like scurvy.

  1. Kakadu plums

If you are looking for a superfood with Vitamin C, it is Kakadu plums. This is not a common fruit, and its origins date back to Australia.

The best and the most exciting part of it is that it contains 100 times more Vitamin C than an orange which is considered one of the best sources.

Consuming just one Kakadu plum in a day can fulfil all your Vitamin C requirements.

  1. Chilli peppers

Chillies are known for many health benefits, including helping in burning fat and reduction in pain and inflammation.

One green chilli contains 109 milligrams of Vitamin C, which is a considerable portion for your daily needs.

  1. Kiwis

If you are looking for a tasty fruit while getting your source of Vitamin C, Kiwis are the answer.

One medium-sized Kiwi contains 71 milligrams of Vitamin C which will also help in reducing cholesterol levels in the body.

A lot of studies have been done on the regular consumption of Kiwi, which points out to the hundreds of health benefits.

It would be best if you also consider adding Kiwis to your daily diet.

  1. Broccoli

Yes! Broccoli also contains Vitamin C among a combination of the best vitamins and minerals for the human body.

Many doctors and dieticians must have recommended you broccoli because of its health benefits.

One-half cup of cooked broccoli will provide you 51 milligrams of Vitamin C.

  1. Lychees

Lychees are another excellent source of Vitamin C as well as Omega-3 and Omega-6 fatty acids.

Regular consumption of lychees is beneficial for different parts of your body, and the best part is that they are tasty as well.

  1. Papayas

Papayas are known for numerous health benefits, and one of these is that they are a good source of Vitamin C!

Studies have also been conducted on Alzheimer’s patients, and regular consumption of Papaya helped in reducing inflammation.

Conclusion

The immune system of your body is the most crucial system in the human body. A robust immune system will prevent most of the diseases to remain away from your body. At the same time, a weak immune system will put you at risk of catching small illnesses that might snowball into big problems.

Taking care and boosting your immunity should be your priority. Consuming one of the fruits in the list will not help you to gain in all the benefits, but you have to make a divided approach and consume a combination of many of those!

If you are looking for an Immunity booster supplement that helps you consume all the essential Ayurvedic herbs known for boosting immunity, check out Emun Care.

EmunCare is an ayurvedic immunity booster supplement that is created after years of study on the most potent herbs which have been used for centuries. Check the website to know all the details!

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