Abs workout for women:: Regular physical activity is important for good physical and mental health. In the case of women, they need more power and strength to work through the day. These days, they consider fitness and exercise as a vital part of staying fit and healthy. There is not much difference between the muscles of men and women but women have a longer waist and are wider through the pelvis. So exercises vary according to the shape of the body. To be in shape, it only takes 10-15 minutes of exercising a day. Best Abs Workout for Women in the gym only makes it worse by making the body stiff and straining the muscles. Hence, it is just a matter of exercising for a few minutes and you are done. Let’s take a peek through these exercises best result for women.
Best Abs Workout for Women
Here are some of the best Best Abs Workout for Women–
Plank, also known as the front hold is a strength exercise for maintaining a position just similar to push-up for the maximum time possible. It is one of the most challenging abs exercises for women as well as men. There are many plank variations one can try- Elbow plank, raised leg plank, side plank, full plank and more. Now let’s see how to do it.
Lie face down with feet together and hands extended flat straight on the floor just under shoulders. The hips should be tucked in with head up and back straight. Now hold the position for as long as you can. Try doing it for 30 to 60 seconds or maybe more. You will notice that your shoulder muscles, your back, abs, and even your obliques are being tested and strained. Follow this daily for best results.
- More flexibility
- Reduces back pain
- A toned belly
- Improves balance and posture
- Improves metabolism
2- Leg Raise
This exercise particularly strengthens the rectus abdominal muscle and stabilizes the body during the motion. Leg raises focus mainly on the lower body workout as the weight of the legs forces your abs to do the work of lifting. How to do it?
So first lie down straight on your back with feet placed together. Place your hands under your butt then lift your legs straight up. Now hold up for few seconds and slowly lower your legs by contracting your abdominal muscles to stabilize your spine as you lift your legs back to the initial position. And keep repeating this.
- Burns calories
- Reduces belly fat
- Prevent back pain
- Tone thighs
- Build abs
3- Abdominal Hold
This exercise tests your endurance and abdominal strength. It takes you out of your comfort zone and pressurizes the abs and hardens them.
Sit up straight on the edge of a sturdy chair and place your hands on the edge with your fingers facing your knees. Lift your butt off the chair and bring your toes 2 to 4 inches off the floor. Tighten your abdominal part so as to feel the pressure. Hold this position for around 5 to 10 seconds or as long as you can. Continue this exercise for a minute.
- Quality posture
- Builds strength
- Improves body balance
- Better stability
4- Pilates hundred exercise
Pilates hundred exercise
This exercise oxygenates and warms up the body. It is basically a warm-up for the abdominal muscles that improves circulation, stability, and strength. This exercise can be performed in different positions. Let’s see how.
Lie down on your back with your knees bent and breathe deeply. Place your arms at your sides, palms facing down. Now lift your head up from the ground, and lift your arms until they are parallel to the floor. Bring up your legs (feet together), and hold this position for as long as you can. Inhale and exhale deeply and keep repeating this in different positions.
- Increase endurance
- Strengthen abdominal muscles
- Stimulates circulation
- Increases lung capacity
- Develop stabilization
This exercise is the most advanced form of abs workout. It challenges your flexibility, abdominal strength, and your back.
Lie down on a mat with your legs stretched straight. Bring your legs up in the air and try to touch your toes. Make sure that your hands and legs are lifted straight. Then fall back down and keep repeating this till you feel the pain in your abs.
- Strengthens lower back muscles
- Tones rectus abdominal
- Improves balance
- Tones upper and lower abdominal muscles
- Tightens the thighs