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Best Abs Workout for Women at Home

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Best Abs Workout for Women at Home

Best Abs Workout for Women at Home: The abs, also known as the rectus abdominal muscle, function with a group of core muscles and also the obliques which wrap around the sides of the torso.

These are bands of muscles that connect the pelvis with the rib cage. Core muscles connect the upper and lower body and are essential for the movement of the entire body.

Firstly, if you have a lot of belly fat, you will have to burn it all out before beginning with the abs exercises. Before shaping your abdominal region, cutting down the fat is important. For weight loss, aerobic exercises and strength training are a must. Then comes shaping. There is an end number of abs exercises that you can perform at home itself.

Best Abs Workout for Women at Home, Here are few exercises to get you started.

1- Knee to elbow crunches

Knee to elbow crunches

Knee to elbow crunches

These crunches involve core, abs, lateral abs, lower abs, and front hip flexors. It targets the lower abdominis and more specifically, the obliques.

Instructions:

Lie down flat on your back with your hands behind your head. Bend your knees and lift them towards your chest. Twist your upper body and rotate to the right to meet the left knee with the right elbow. While doing this, make sure that you extend your right leg straight out. Now try the opposite side that is your left elbow trying to touch your right knee. Repeat this exercise till the required number of reps are completed.

  • Touch your head lightly to avoid neck strain.
  • Twist your torso on each rep.

 

2- Leg Raises

 Leg Raises

Leg Raises

Lying leg raises helps to get rid of belly fat, build abs and toned thighs. Hanging leg raises might affect your back but in lying leg raises, back muscles are not involved. Hence, you can prevent back injuries and back pain. This exercise is perfect for improving flexibility and enhancing the alignment of your spine.

Instructions:

Lie with your back flat on the floor, legs straight and place your hands under your glutes. Raise your legs straight up until they make a 60° angle with the floor (for more strain go for 90°). Exhale as you perform this movement and hold the contraction at the top for a second or two. Now slowly lower your legs back to the initial position while you inhale.

  • Try to use variations by forming your legs into V position at the top of each rep.
  • For advances, you can add on some weight in between your feet.

 

3- Upward downward dog

Upward downward dog

Upward downward dog

This exercise is most likely seen in yoga practice. You can feel the effects from head to toe as it involves usage of the entire body. It is one of the best exercises to be performed before the sun because it encourages blood flow and both energizes and calms your body.

Instructions:

Lie on the ground on your belly with your legs extended straight behind you. Place your palms beside your ribs and bend your elbows so that your forearms are perpendicular to the floor. While inhaling, press your palms firmly lifting your torso, hips, and the top of your thighs. Your shoulders should be stacked over the wrists. Roll your shoulders back and try pulling your chest forward through your upper arms. Now look up to the ceiling and stay in that position for a while. Take 5 to 10 deep breaths before beginning the downward position.

  • Make sure you stretch along the upper side while doing the upward dog portion.
  • Avoid doing downward dog if you have a back injury or high blood pressure.

Must: Best Abs Workout For Men (Build Six-Pack Fast)

4- Elbow plank step-outs

Elbow plank step-outs

Elbow plank step-outs

This ab exercise is good for training your obliques and provides stabilization to your spine. It strengthens your core and engages multiple muscles at a time. This exercise will definitely boost your mood as it keeps every part of your body active. Let’s see how it works.

Instructions:

Begin with an elbow plank and extend your right leg out to the side, tapping your toes to the ground. Now bring your foot back to the plank and repeat the same with your right leg. Do this movement till the required reps are complete.

  • Make sure you don’t let your shoulders, head or hips sag or it can lead to injuries in the muscle.
  • Maintain a proper distance between your hands, this will help maintain stability.

 

5- Side plank rotations

Side plank rotations

Side plank rotations

Side plank rotation helps tighten and shrink your waistline. It activates the deep abdominal muscles, improves balance and increases core strength. This exercise is best for boosting your performance so make sure you religiously complete your reps as required.

Instructions:

Begin with a side plank with your right shoulder over your elbow. Your body should be in a straight line. Now lift your left hand toward the ceiling. Twist your torso forward and bring your left arm under your body. Repeat this exercise and then change sides. Exhale as you slowly twist your torso and inhale as you raise your hand.

  • If you find difficulty doing this exercise try taking the support of your knees.
  • Your shoulder should be able to stabilize your position.

 

6- Side bridges

Side bridges

Side bridges

Side bridges improve stamina and give stability to your body. It tones the lower body and corrects your posture. To improve your core strength, this exercise should be performed regularly and with proper sets and reps.

Instructions:

Start in a side plank position so that your body forms a straight line. Being your left hand as the support, place your right hand on your waist. Exhale as you lift your pelvis off the floor and hold for three seconds. Then slowly lower your pelvis back to the floor to complete one rep. Repeat this exercise for the required number of reps or do more if you can.

Perform these abdominal exercises at your place to build overall strength and tone your body.

Read More: Best Abs Workout for Women: Get Six Pack Abs in Weeks

 

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Diet and fitness

Importance of Clinical Nutrition for The Fast Recovery of COVID-19 Patient

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Medical/clinical nutrition is a disease condition that can be treated only with clinical intervention, through the use of specialized nutrients that are considered as proper medications, rather than as supplements. Clinical nutrition products help to keep the patient healthy and aid in improving the metabolic system of the body by providing adequate supplements, such as minerals, vitamins, and other supplements. In addition, high birth rate and a higher number of premature births also demand advanced clinical nutrition.

Clinical Nutrition

Clinical Nutrition

Nutritional status is expected to be an important factor related to outcomes of patients with COVID-19. It has been documented that major causes of morbidity and mortality in COVID-19 patients are secondary to complications of acute respiratory syndrome related to prolonged Intensive Care Unit (ICU) stay. ICU stays, and particularly their longer duration, are well-documented causes of nutrition, with loss of skeletal muscle mass and function which in turn may lead to poor quality of life, disability, and morbidity long after ICU discharge.

Inadequate nutrition remains a global health problem, having the highest prevalence and impact in low- and middle-income countries (LMICs). The bidirectional relationship between nutritional status and immunity poses a likely threat of COVID-19 pandemic exacerbating the burden of global nutrition.

COVID-19 pandemic had a positive impact over medical/clinical nutrition, as the patients suffering from coronavirus are having a greater nutritional risk, infection-associated nutrition, and possibly the infection itself. The nutritional deficiencies are caused during and post-illness due to alteration in the metabolism pattern and the change in the gastro-intestinal functioning. This poses a need for nutrition in the body, such that the patient can combat with the complications such as irregularity in the glycaemic control, gastro paresis, and poor functional ability. For filling the gap of nutritional deficiencies, an optimal nutrition with supervision over the condition is required for the patient.

Hence, the clinicians are using telehealth to teach the basic EN feeding administration and feeding-tube site care. This rise in need for fulfilling the nutritional deficiencies of the patients suffering from COVID-19 and other chronic diseases help the market to gain traction.

In addition, recent data shows that COVID-19 patients are at high risk for nutrition. The infection impairs immune function and causes a hyper catabolic state that induces circulating inflammatory cytokines leading to rapid muscle waste and decreased food intake. Therefore, preventing nutrition and giving the appropriate nutritional support is essential to those patients, as endorsed by the international guidelines of the European Society of Clinical Nutrition and Metabolism & the American Society for Parenteral and Enteral Nutrition.

Accordingly, the impact of outbreak on healthcare system is possibly expected to be major and for long lasting. The nationwide lockdowns, government regulations, and continuous increase in infection rate across numerous countries. However, the telemedicine, e-commerce websites and others has become an appropriate and effective way to provide necessary nutritional products to patients with lower immunity or nutrition, which drives the market growth in near future.

In addition, geriatric population and under nutrition is one of the major public health issues. This pathological state results from a deficit in nutritional intake compared to the individual’s needs. It can be the consequence of a diet that is too low in energy and proteins and/or of hyper metabolism. These two situations are frequent in the elderly, who have increased needs and who, moreover, are prone to loss of appetite.

The researchers studied the pattern of response of the COVID patients they gave guidelines for the management of patients with COVID-19 and offered early enteral nutrition support. This can be accomplished with the usage of algorithms or hypo caloric nutrition in the initial 5-7 days, consistent protein delivery of at least 1.2g/kg/day, and also considering the pandemic nutrition resourcing and planning. Furthermore, when the condition of the patient is very critical, nasogastric tube feeding is considered as the best practice. With the advent of this disease, home healthcare has seen a great rise, which made telehealth the need of the hour. The need to understand the use of EN pumps and EN feeding regimen, administration, and device care has increased during the current situation. Therefore, factors mentioned above contribute toward the growth of the medical/clinical nutrition market.

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11 Ways To Eat Healthily After The Holiday Season And Be Healthier This 2021

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Healthy diet

It’s January 2021! And you know what that means — it’s time for our annual New Year’s Resolutions. After two consecutive weeks of holiday celebrations filled with leisurely eating and drinking, we bet losing weight and eating healthier is part of your new year’s agenda. 

For sure, you didn’t have vegetable salads and fruit smoothies for your Christmas and New Year dinner. Instead, you probably had carb-filled pasta dishes, greasy pizzas, battered and deep-fried seafood, savory, sodium-packed BBQs and steaks, sugary cakes, and crates of alcoholic beverages and soda. Aside from the fear of looking at the weighing scale, you might also have the fear of having these not-so-healthy meals and drinks take a toll on your health. 

If you’re looking for tips to start the year right with better eating habits, this article has got you covered. Listed here are 10 ways to eat healthier after the holidays. 

1. Make your meals colorful with fruits and vegetables

This is a no-brainer: it’s vital to incorporate fruits and veggies into your diet. These are packed with nutrients, like fiber, antioxidants, vitamins, and minerals you need to boost energy levels, boost your immune system, and fight diseases. 

Fill half of your plate with fruits and vegetables at every meal. Eat them for snacks. You may also find ways to put them into your recipes. 

2. Swap red meat for seafood 

Want to boost your protein intake but want to keep everything light? The fruits of the sea got you covered. Fish and shellfish are high in protein but low in calories, total fat, and saturated fat. They’re also rich in vitamins and minerals, like vitamins A, D, and B-complex, zinc, selenium, iron, and iodine. Lastly, they’re high in omega-3 fatty acids, that help reduces the risk of heart disease.

If you can’t find fresh seafood in your local supermarket or the choices are limited, you can browse an online seafood shop for a wider variety of seafood options. They’re guaranteed fresh and high-quality, plus they’ll be conveniently delivered to your doorstep. 

3. Choose whole-grain

Cutting on your carbs? Instead of starving yourself, why not try whole-grain options in place of refined bread and rice? Whole foods include whole-wheat bread, oatmeal, brown rice, whole grain corn, and graham flour. 

Whole grain meals fill you up while limiting your calorie count. They’re rich in fiber, B vitamins, and minerals like zinc, iron, manganese, and magnesium. 

4. Chow down slowly

Did you know that fast eaters are up to 115% more likely to be obese than slow eaters? Studies suggest that the pace at which you eat influences the amount of your food intake as well as how likely you are to gain weight. 

Do yourself a favor and stop rushing. You can eat healthier and even appreciate your food better if you eat your meals slowly. 

5. Eat smaller portions more often

Don’t wait till you’re hungry before eating something. Instead, try eating small portions more often, like eating three main meals a day with snacks in between. You’ll be more likely to make bad eating decisions when you wait too long to eat. 

6. Limit fast-food and processed food 

If there’s something good brought by the lockdown, it’s that people were more likely to prepare their food at home than eat out. Continue that trait this year. Resist greasy, sugar, and sodium-packed fast food meals and cook your own meals from grocery-bought ingredients. Limit processed food too, like instant noodles, hot dogs, frozen pizzas, deli meats, cookies, canned goods, chips, soda and fruit juices, and more, which contains loads of salt, sugar, fat, and preservatives. 

7. Switch to healthier cooking methods 

Even the healthiest seafood loses its benefits when breaded, deep-fried, or drenched in butter. Opt for cooking methods that won’t require you to put in lots of oil, sugar, and salt to make your meals taste better. 

Instead of frying, try baking, steaming, grilling, roasting, and boiling. Instead of adding too much salt and MSG to enhance your meal’s flavor, try adding herbs and spices. If you’re tempted to use oil, opt for healthier oils like olive oil, nut butter, and low-fat butter. 

8. Invest in cooking appliances that produce healthier meals

If you’re looking for a sign to check out that air fryer that’s been sitting in your online shopping cart for months, this is it. 

Any cooking equipment that helps you trim down your oil intake and encourage you to eat more fruits and vegetables are worth the investment. Opt for non-stick pans that won’t require the use of oil, air fryers, ovens, food processors, blenders, and steamers. 

9. Go lean and clean

If you can’t ditch thy love for chicken, pork, beef, and other land-based meat, you may opt for a leaner cut. These include skinless, white-meat poultry like breast, breast tenderloin, and wings, loin and round beef, pork loin, low-fat dairy products, and egg whites. Try plant-based protein too, like lentils, beans, and peas. 

10. Try clean, plant-based diets at least once a week

If you can’t stick to a full vegetarian or vegan diet 24/7, you can start by having a once-a-week plant-based menu. Perhaps Meatless Monday sounds fine? Meals, from breakfast to dinner, shouldn’t have any meat ingredient. You can try meatless meatballs and burgers from mixed veggies (lentils, peas, and beans, potatoes, mushrooms, and herbs), salads, soups, and stews. 

11. Drink lots of water

You know the drill: drink 8-10 glasses of water a day. You should also make water your drink of choice. Avoid sugary drinks like processed juices and sodas, alcoholic drinks, and caffeinated drinks, which contain loads of sugar and no nutritional value. 

Author Bio: Mina Natividad is a passionate daytime writer for Manettas Seafood Market, an online and interactive seafood delivery service which provides customers a true, first-class fish market experience without leaving home. Since she’s a seafood lover herself, she’s got a lot to say about food, well-being, and lifestyle.

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Is Tender Coconut Water Good for Diabetes?

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is tender coconut water good for diabetes?

Also known as a “Super Drink”, tender coconut water has been part of a lot of recent studies and debates because of its health benefits. While we hear different stories of its benefits and use cases, Is coconut water good for Diabetes is one of the most common questions.

There are hundreds of coconut water drinks in the market and the reason for the confusion is that manufacturers add sugar, flavors, and other artificial additions to these drinks.

Is coconut water good for Diabetes can be easily understood from health benefits including weight loss, detoxification, enhancing blood circulation, and re hydration? It is also an excellent source of minerals and vitamins. It is also an excellent anti-oxidant and helps prevent heart diseases along with controlling the blood pressure.

It is the best source of hydration for a Diabetic and the best alternative to all other sugary drinks. You can drink it without any guilt but drinking it in moderation is imperative!

Coconut water and Diabetes

The relationship between coconut water with Diabetes has remained a hot topic for many years, which resulted in numerous studies. Scientists have done various experiments to understand its effect.

One such experiment has been done on rats in which rats were infused with diabetes-inducing drugs and fed with mature coconut water. The findings of this study were quite fascinating as it clearly stated that coconut water, in fact, helped control blood sugar levels in rats.

Many other similar studies have been conducted, and they point out to the same findings, which is one of the reasons for coconut water to be called a super drink.

Apart from the direct relation, there are many other reasons for people with Diabetes to consume coconut water. These are some of the main ones among many others –

  • Helps in weight loss which results in sugar control
  • Promotes fat burn
  • It is an excellent natural detoxifier
  • It improves blood circulation which helps control the blood sugar level
  • It re hydrates and cools your body
  • It is an excellent source of numerous minerals and vitamins

What is the best time to drink coconut water for a diabetic?

Time and quantity both play an essential role in the positive effects of coconut water for Diabetics.

Make sure to limit your consumption to one coconut a day or 1-2 cups. Consuming more than 1 coconut a day can also work against your favor as coconut contains natural sugars. Up to a limit, i.e., 1 coconut a day, the level of sugars is totally okay for a diabetic but beyond that isn’t. Also, having too much coconut water will cause bloating and gas.

The best time to consume coconut water is on an empty stomach and during the first half of the day. Another good time to consume it is post-workout as it will refill your body of nutrients and re-energize you.

Does tender coconut water cause Diabetes?

Because of coconut water being sweet in nature, cause of the natural sugars, it is a common misconception that it is harmful to Diabetics.

On the other hand, it is actually a superb alternative to artificial sugar beverages, fruit juices, aerated drinks and other beverages. Limited consumption is actually helpful in controlling Diabetes.

The only thing to keep in mind is to consume natural coconut water. People often confuse coconut water with processed coconut water drinks which contain sugar and other artificial components which are harmful to the human body.

Companies tend to focus on enhancing the taste of the drink, which results in a compromise in the ingredients, which include artificial sugars.

Natural coconut water, on the other hand, is entirely safe and recommended.

What are the benefits of coconut water?

There are hundreds of health benefits of regular consumption of coconut water. Let’s understand the main ones and their significance.

1. Helps control blood pressure levels

Blood sugar and coconut water

Coconut water has been tested for its positive effects in controlling blood pressure levels in the body. It is also a significant source of potassium which is known for helping in maintaining Blood Pressure Levels.

Numerous studies and researches have been done and point out to these benefits.

2. Beneficial for the Heart

Is coconut water good for Diabetes

Another significant benefit is a reduction in the risk of heart diseases. Numerous studies have been conducted, which point out the ability of coconut water in the reduction of cholesterol and triglycerides.

High levels of cholesterol are the primary reason for heart diseases, and you can control that with regular consumption of coconut water.

3. Magnificent source of nutrients and minerals

coconut water and diabetes

Coconut water is a distinct combination of numerous nutrients and minerals which are not found in any other beverage.

Some of the constituents are – 

  • Protein
  • Magnesium
  • Potassium
  • Vitamin C
  • Manganese
  • Sodium
  • Calcium
  • Fiber
  • Carbohydrates

As you can see, one drink will refill your body with numerous nutrients, all of which are known for specific benefits to the body.

4. Helps in fighting fat and reduces body weight

benefits of coconut water for diabetics

Coconut water is full of bio-active enzymes. These enzymes directly help in increasing the metabolism of your body. As your level of digestion and metabolism increase, you tend to process food more effectively, which helps in fighting excessive fat.

5. Diabetes

diabetes and coconut water

Is coconut water good for Diabetes?

As stated in other sections of the blog, coconut water is also quite useful in fighting High Blood Sugar Levels and keeping them in control.

6. Antioxidant properties

antioxidant properties of coconut water

Coconut water also has remarkable antioxidant properties. Because of this, coconut water fights with free radicals in your body which helps you prevent numerous diseases.

READ  How can you start a professional carpet cleaning business?

7. Boosts blood circulation

coconut water for diabetes

A Healthy Blood Circulation Level in your body directly helps in controlling Blood Sugar Levels. Magnesium present in coconut water is responsible for boosting blood circulation, which then helps fight numerous illnesses!

Can diabetics drink coconut water?

The biggest concern for a Diabetic whenever one evaluates a perishable item is the amount of sugar in it. The amount of sugar in coconut water is below the limits which are acceptable for a Diabetic to consume.

Diabetics should, in fact, prefer the consumption of coconut water because of its hundreds of health benefits and the ability to control blood sugar levels.

Are there any side effects of coconut water?

When consumed in limits, which are less or equivalent to one coconut in a day, there are no side effects to drinking coconut water. On the other hand, it is a tremendous source of delicious and healthy nutrients for the body.

Although consuming too much coconut water can cause side effects, including bloating, high potassium levels, gas and kidney problems.

Conclusion

Coconut water is one of the best choices for Diabetics to choose as a healthy and refreshing beverage.

Contrary to popular belief, it is beneficial for Diabetics and actually helps in controlling blood sugar levels. Hundreds of other health benefits like aiding in reducing weight additionally help to enhance your health further.

I hope this also answers the question, “Is coconut water good for Diabetes?”

The only thing to take care of is to choose unsweetened variants of coconut water and limit the intake to a maximum of one coconut in a day!

Along with coconut water if you try Sugar Knocker then this combination can work magically for you. As both are the best Ayurvedic Medicine to treat Diabetes naturally.

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This is why Diabetes Treatment in Ayurveda is The Safest Way to Go For

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ayurvedic treatment of diabetes
Reverse Your Diabetes naturally

What exactly is Diabetes according to Charaka Samhita?

Charaka Samhita is divided into 8 sections. They are Sutra, Nidana, Vimana, Sarira, Endriya, Chikitsa, Kalpa, and Siddha-Sthanas. These are the 8 divisions of the massive treatment of ancient Indian medicine. These 8 divisions coupled with a bit of Yoga and diet provide us an Ayurvedic Medicine for Diabetes. It describes knowledge covered by every aspect of medicine.

Ayurveda describes diabetes as Madumeha. It emerges from a condition in which the urine of a person has a smell. Diabetic urine taste is as sweet as honey. It is a result of reduced insulin production and decreased insulin sensitivity.

One can treat it through Ayurvedic Medicine for Diabetes. Diabetes is now referred to as a condition where the body suffers from a lack of insulin.

When was Diabetes detected in Ancient Ayurveda?

Ayurveda found the emergence of diabetes, back in 1000 BC (Charaka Samhita). All the ways to manage diabetes can is there in the Ayurvedic literature. Charaka Samhita describes many reasons which can lead to one acquiring the disease.

Madhumeha falls under the category of eight major diseases difficult to treat. Diet, lifestyle, environment, genetic factors are the causes of Madhumeha, according to Ayurveda.

 Types of Diabetes

There following are the different types of Diabetes defined by Ayurveda:

 

  • Sampraptivishishta Anilatmaka Madhumeha
  • Dhatukshayajanya Madhumeha
  • Avritapathata (Avaranjanya) Madhumeha
  • Kala Prabhavaja Madhumeha

Ayurveda for Diabetes

Madhumeha is a combination of Madhu and Meha. Madhu means sweet and Meha means urine. So, the disease with the above qualities included is diabetes.

Ayurveda has mentioned, there are 8 types of diseases associated with urine. These are 10 kaphaja, 6 pittaja, and 4 vataja Urinary disorders. All these infections including Madhumeha are a result of all impurities mixing up with a body’s fat.

This results in derangement of the body’s muscles. This is further carried on to Meha and starts the urinary disorder. If there is any kind of impurities present in urine, it affects the exertion of the urine. Ayurveda has classified a few of the herbs and uses them as Ayurvedic tablets for diabetes.

Different ways to Curb Diabetes

It is very important that, if affected with diabetes you must change your diet and lifestyle.

 

  1. Adopt a lifestyle that is active. You must exercise often.

 

  1. Avoid sleeping in the daytime.
  2. Consume a healthy diet i.e. foods low in sugar and starch. Avoid Food items like rice, potato, and white bread.
  3. Coated items like sugar-coated cereal, colocasia are a big no. They would act as a hindrance in the working of Ayurvedic Tablets for Diabetes.
  4. Have a daily and a seasonal routine plotted and follow it. Excess intake of food is not allowed.
  5. Include green and leafy vegetables into your diet. It will enhance your nutritional status. Also, it regulates your body’s metabolism.
  6. Also – there are several yoga poses that help you cope with diabetes. You can choose to perform them.

Ayurvedic Medicines for Diabetes

There are some natural ingredients that have more power than English medicine. Ayurveda is considered as an alternative form of medicine and some of the herbs act as Best Ayurvedic Medicines for Diabetes. Natural herbs are very effective for people who are suffering from diabetes. There are a total of 12 items given below.

Intake one or more of the above to help you overcome problems caused by diabetes. You can choose any diabetes ayurvedic medicine which has the above-mentioned ingredients.

Your Body Takes Some Time to Respond to Ayurvedic / Herbal Medicines

It is important to understand that diabetes has no permanent cure. The best alternatives are in the form of ayurvedic medicines for diabetes. These are natural ingredients that take a lot of time to dell with your body.

Down the line, it can show the effect of the cure. Your body takes time to respond as it is a slow, and natural process. However, diabetes ayurvedic medicine is one of the safest ways to treat diabetes.

Simple Formula for Better Life. It is used to Treat Many of Modern Diseases Including Diabetes 

Diabetes is your body notifying you that you need to improve your diet along with lifestyle.

 

You can curb diabetes using Sugar Knocker, Best Ayurvedic Treatment of Diabetes. Sugar Knocker a combination of 11 herbs which put together alongside minerals. These herbs & minerals have been used in the Diabetes Ayurvedic treatment since ancient India.

These herbs have no side effects. They are as safe for consumption. The herbs are in their purest form in Sugar Knocker. In Ayurveda, there are 3 simple forms for a better life:

 

  • Aahara  means diet
  • Vihara  means lifestyle
  • Aushadhi means medicines

Sugar Knocker – A Blend of 11 Natural Herbs with the Goodness of Ayurveda

Sushrut Ayurved Industries have a vast experience in herbs. We bring you a natural herbal supplement called Sugar Knocker. Our company has preserved the ancient practice of Ayurvedic Diabetes Medicine.

It has safeguarded it along with implementing it and putting it into the best use. The combination of 11 herbs and minerals has been in practice for many years. These are traditional Indian medicine i.e. Ayurvedic Medicine for Sugar.

 

These herbs are popular for their power to lowers blood sugar. It also safeguards the body from the effect of the disease. This is an alternative approach. Unlike the modern ways of treating diabetes that only treats the blood sugar levels.

You can also use diabetes ayurvedic medicine along with the prescribed drugs. It does not cause any harm to your body. This is because it has nil side effects. You can add on Sugar Knocker to your daily diabetes management regimen as it works in an excellent way.

How to Use Sugar Knocker to Get Maximum Benefits in short time

There is no short cut to success. But Diabetes Ayurvedic Treatment increases the pace of bringing diabetes to control. Ayurvedic tablets for diabetes available in the market make diabetes ayurvedic treatment easier.

  • Take Ayurveda medicine for diabetes along with your allopathy medicines for some time. This is the best way to start as the effect will be more if combined with the allopathy medicines.
  • Now, you would notice that your sugar levels will come to normal, once the process starts. When you find Sugar levels normal, cut down the dosage by 50%.
  • With diabetes ayurvedic treatment, you will feel your body improving. You can slowly stop the Allopathy medicines which you combined with Sugar Knocker.
  • Slowly, you must even stop consuming these Ayurvedic tablets for diabetes as well. If you wish to have the best results or for instance, faster results, follow the diet. Following the diet is a must because diabetes is all about a healthy diet. Along with it, make sure you engage yourself with a lot of physical activities.

Conclusion

There are many modern forms of medicines that can decrease your blood sugar level. But, may also come along with a set of side effects which, in some way or the other harm your body. For an alternative, you can go for Ayurveda Medicine for Diabetes.

These have no side effects and can be consumed with the prescribed medicines. Make sure you maintain a balanced diet, lifestyle and necessary herbal medicines. Ayurveda not only reduces blood sugar but also decreases the effects of the disease.

 

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That is Why You Should not Forget the Use of Vitamin C

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Vitamin C
Benefits of Vitamin C

Vitamin C is one of the most talked-about vitamins and nutrients these days. The situation created by the COVID-19 pandemic and general health problems that have arisen because of the modern lifestyles has forced people to rethink their way of living.

When we search for natural foods and ways to boost our immunity, the first thing that we will find is nothing other than vitamin C.

The human body cannot produce vitamin C on its own, and we have to consume it through any of the hundreds of sources. Although, there are hundreds of benefits of Vitamin C, and it can do wonders for your body, particularly immunity.

This blog is your ultimate guide on Vitamin C, and we will be covering all the information and the best sources of Vitamin C. By the time you end up reading the article, you will be equipped with the knowledge to change your diet and help boost the immunity of your body.

Vital Information on Vitamin C

The first thing to know is the daily recommended quantity of Vitamin C that you should consume. There are many studies which talk about the different amounts, but all fall in a specific range.

As per most of the studies, we can conclude that 500 milligrams of Vitamin C daily is the right amount. If you try to consume that amount through natural sources, that would mean consuming 7-9 servings of fruits in a day. Eating fruits that frequently is almost an impossible task in the modern busy and fast lifestyles.

A lot of doctors advise taking Vitamin C supplements in this case to fulfil the requirements. We will also talk about the right supplements which can help you meet your Vitamin C requirements but let’s first understand the benefits and some fantastic natural sources of Vitamin C.

What is the use of vitamin C?

There are hundreds of health benefits of Vitamin C, which help your body in various ways. Let’s understand some of the major ones –

  1. Vitamin C is one of the most potent antioxidants which works in building the immunity of your body. It is known for helping prevent some chronic diseases and prevent most of the health issues that one might face.
  1. Vitamin C directly helps in managing high blood pressure and regulates the pressure levels
  1. Heart diseases are among the primary cause of death all over the world, and Vitamin C will help you to prevent most of the heart-related issues
  1. Vitamin C may help you reduce uric acid levels. It is also known for helping prevent gout, which is a form of arthritis which is extremely common and painful.

The primary reason for the development of gouts in humans is because of the increase in uric acid levels. Many other diseases are also linked to increased uric acid levels in the body.

Vitamin C regulates uric acid and prevents most of these diseases from happening.

  1. Regular consumption of Vitamin C will help improve the iron secretion from food. This property helps prevent iron deficiency in the body
  1. Vitamin C protects and promotes memory while helping you prevent memory loss or memory related to other illnesses. Conditions like impaired thinking and the ability to remember things reduce with age and the right quantity of Vitamin C in the blood will make sure to help you prevent these problems.
  1. There are many things which are not backed by extensive studies and researches but have been witnessed for centuries. One of the most significant claims among this is that Vitamin C helps prevent the common cold.
  1. Another set of studies claim that Vitamin C helps reduce the risk of cancer.
  1. Vitamin C also helps prevent eye problems and some eye-related diseases.

Foods containing vitamin C

As you can see that there are many health benefits, and Vitamin C can help you prevent most of the health-related problems. In this section, we are going to discuss the significant sources of Vitamin C.

  1. Oranges

Oranges are one of the best sources of Vitamin C and also the most famous ones.

One medium-sized orange contains 70 milligrams of Vitamin C, which in many studies is considered more than half of the daily value required by humans.

It is imperative to note that for best practises, you must try to consume orange as a fruit and not orange juice for maximum benefits.

  1. Mango

Mangoes are another incredible source of Vitamin C and beta- carotene, which is considered best for your body’s immune system.

Green mangoes contain more Vitamin C; thus, you must prefer the green ones over all other variants.

  1. Lemon

Lemons other than being a good source of Vitamin C are also considered an excellent antioxidant for the body.

One raw lemon has about 83 milligrams of Vitamin C and also helps to prevent diseases like scurvy.

  1. Kakadu plums

If you are looking for a superfood with Vitamin C, it is Kakadu plums. This is not a common fruit, and its origins date back to Australia.

The best and the most exciting part of it is that it contains 100 times more Vitamin C than an orange which is considered one of the best sources.

Consuming just one Kakadu plum in a day can fulfil all your Vitamin C requirements.

  1. Chilli peppers

Chillies are known for many health benefits, including helping in burning fat and reduction in pain and inflammation.

One green chilli contains 109 milligrams of Vitamin C, which is a considerable portion for your daily needs.

  1. Kiwis

If you are looking for a tasty fruit while getting your source of Vitamin C, Kiwis are the answer.

One medium-sized Kiwi contains 71 milligrams of Vitamin C which will also help in reducing cholesterol levels in the body.

A lot of studies have been done on the regular consumption of Kiwi, which points out to the hundreds of health benefits.

It would be best if you also consider adding Kiwis to your daily diet.

  1. Broccoli

Yes! Broccoli also contains Vitamin C among a combination of the best vitamins and minerals for the human body.

Many doctors and dieticians must have recommended you broccoli because of its health benefits.

One-half cup of cooked broccoli will provide you 51 milligrams of Vitamin C.

  1. Lychees

Lychees are another excellent source of Vitamin C as well as Omega-3 and Omega-6 fatty acids.

Regular consumption of lychees is beneficial for different parts of your body, and the best part is that they are tasty as well.

  1. Papayas

Papayas are known for numerous health benefits, and one of these is that they are a good source of Vitamin C!

Studies have also been conducted on Alzheimer’s patients, and regular consumption of Papaya helped in reducing inflammation.

Conclusion

The immune system of your body is the most crucial system in the human body. A robust immune system will prevent most of the diseases to remain away from your body. At the same time, a weak immune system will put you at risk of catching small illnesses that might snowball into big problems.

Taking care and boosting your immunity should be your priority. Consuming one of the fruits in the list will not help you to gain in all the benefits, but you have to make a divided approach and consume a combination of many of those!

If you are looking for an Immunity booster supplement that helps you consume all the essential Ayurvedic herbs known for boosting immunity, check out Emun Care.

EmunCare is an ayurvedic immunity booster supplement that is created after years of study on the most potent herbs which have been used for centuries. Check the website to know all the details!

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Fascinating Relationship of Diabetes, Blood Pressure and Heart Attack

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Outline of Diabetes and Blood Pressure

Pulse or Hypertension is a condition that is regularly seen close by Type 1 and Type 2 Diabetes. Several explores have been hung on finding the connection between the two, and huge numbers of these examinations bring up some huge relations between the two.

The most noteworthy relationship and the one which gives us a great deal of comprehension is that the purposes behind the advancement of these conditions are regularly normal. How about we examine a portion of the underlying driver of Diabetes –

  • Obesity
  • Inactivity
  • Stress
  • A diet high in fat and sodium
  • Chronic irritation
  • And a couple of others

The weird aspect of these causes is that these are additionally the reasons for hypertension.

An intriguing study done by the American diabetes affiliation discovered that practically half of the individuals with the danger of diabetes or coronary illness talked about circulatory strain with their Doctors!

What is hypertension?

There is a sure measure of power that is applied by your blood towards the veins. Under typical conditions, this power stays consistent and inside a specific reach.

Explicit way of life changes and numerous different variables can expand this power past specific cutoff points. At the point when this power crosses a specific limit, the condition is known as hypertension.

Hypertension is otherwise called the quiet executioner since it doesn’t have noticeable side effects, and the vast majority of individuals are ignorant of it until they get tried.

Glucose and circulatory strain relationship

The glucose and circulatory strain levels are frequently interlinked and are the reason for each other. Both of the conditions influence numerous pieces of the body which further reason numerous different confusions.

How about we comprehend this connection in a touch more detail.

How Diabetes causes hypertension?

Diabetics are at an a lot higher danger of hypertension than different people. This is a result of the impacts that Diabetes has on blood and body parts.

  • Consistent high glucose levels bring about veins losing their capacity to extend. At the point when the veins can’t extend, it is characteristic that the weight will increment, subsequently causing numerous different issues
  • Diabetes influences the kidneys, and after some time the condition exacerbates. This impact on the kidneys brings about expanded liquids in the circulation systems. This likewise brings about changes and strange circulatory strain levels
  • Insulin opposition is the hidden condition brought about by Diabetes. The impacts of insulin opposition are connected to expanded odds of Hypertension as indicated by numerous investigations

The dangers associated with this

The most significant thing is to consider and assess the dangers included when you have both high glucose and pulse levels. These conditions are the most widely recognized medical issues of the 21st century and are legitimately answerable for –

  • Heart assaults
  • Kidney issues
  • Weak visual perception and even visual deficiency as a rule
  • Dementia
  • Alzheimer’s illness
  • Nerve harm
  • Foot harm
  • Skin conditions
  • And numerous other medical issue

How might we keep up ordinary pulse and Diabetes?

Since you know about the well being hazards you are presented to in the event that you are confronting Diabetes and circulatory strain simultaneously, the time has come to comprehend what steps you should take.

The best piece of making the strides is that each exertion made will help in treating both the conditions simultaneously. As you have likewise found out about the connection between the two conditions, so treating one will consequently help treat the other one.

With no further ado, we should dive profound into the rundown of the things you can do to improve your conditions beginning from today!

Generally significant and the majority of the proposed changes in the rundown are way of life changes. This is genuine as a result of the way that Diabetes and hypertension both are a way of life sickness.

  1. Keeping up a sound weight

Stoutness is the main source of Diabetes and hypertension. There are a great deal of studies which show that simply a little decrease of 5 Kgs. in your weight can really help keep your glucose in charge.

  1. Ordinary physical movement

The following central purpose behind both of these way of life sicknesses is dormancy. Customary physical action can assist you with keeping both these levels in charge and even forestall a few different ailments.

Passing by the base prerequisites, you should try to do one of these –

  • Give in any event 150 minutes of low-force practice like lively strolling
  • 75 minutes of energetic force work out
  • A explicit blend of light power and focused energy works out

On the off chance that we begin discussing the medical advantages of physical action, this space won’t get the job done, which gives you enough thought regarding it!

  1. Changing your eating regimen

Diet plays one of the most basic parts in characterizing the glucose and circulatory strain levels in the body. Decreasing weight and the measure of physical movement you do will likewise rely upon a huge aspect of your eating regimen.

Having a reasonable and sound eating routine really comprehends the majority of your well being concerns, and numerous individuals get by on practically no medicine in light of having the ideal eating regimen. We are referencing the primary concerns to consider while picking your eating regimen –

  • Avoid food high in fat
  • Cook utilizing low-fat strategies like heating, bubbling or barbecuing most dishes
  • Limit the measure of table salt
  • Avoid devouring singed food
  • Increase the quantity of vegetables you devour during the day
  • Consume all the more entire, natural food
  • Eat all the more new natural products
  • Increase the utilization of fiber in your eating routine
  • Eat all the more habitually while diminishing the amount
  1. Embracing and utilizing the intensity of Ayurveda

Ayurveda is the antiquated Indian study of getting ready medications utilizing therapeutic spices and plants. These spices and plants have been utilized for quite a long time and have been helping people battle Diabetes and hypertension for a similar measure of time.

Numerous examinations and investigates have been done on these spices and plants, and they likewise affirm their capacities to help treat the underlying driver of Diabetes. You should make a point to embrace these restorative spices in your day by day schedule, which will work in reviving body cells and advance your well being.

End

We accept that you have increased a ton of information and edification about your ailments and how various things sway your body. Little missteps done in the here and now can open you to all the dangers referenced in the article.

Make a point to embrace all the progressions and arrangements which are referenced in the blog. There is no option in contrast to a decent measure of activity and eating a sound eating regimen. Alongside this blend, you ought to likewise furnish your body with the Traditional Ayurvedic Solution which has been helping people battle these medical conditions for quite a long time!

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Diet and fitness

How to Eat Healthy While Working from Home

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Photo by Ella Olsson from Pexels https://www.pexels.com/photo/fruit-salads-in-plate-1640774/

To maintain a healthy diet while working from home, there are a few factors you need to take into account. Here is how you can eat healthy foods consistently even if you’re working from home and have little to no time to cook every single day.

Don’t work in or near the kitchen

What you want to avoid is working in your kitchen or near the kitchen area. This way you will avoid constantly being tempted to wander around looking for snacks and food whenever you’re bored. Go to the kitchen only at those times when you have planned to eat.

The best option would be to find a spot in your home that is as far away as possible from the kitchen and make it your office area. Simply by placing a desk and all of the necessary stationery you need in one place, you won’t have to walk around and your kitchen will be out of your sight. 

Plan your snack and meal times

This might sound silly but it can actually have an amazing impact. Try to schedule and plan as much as you can throughout the day. That also means you need to establish what you’re going to eat that day. 

Meal planning can be quite helpful when it comes to staying on the right track and maintaining a healthy diet. Plan what you are going to eat for breakfast, lunch, and dinner separately, and if you usually snack something in between those meals plan for that too. 

Make sure you actually eat

Once you actually start working and you’re producing it’s hard to take a break and actually go to eat. However, it is crucial that you listen to your own body and its needs. It’s important that you give yourself a break when you need it and provide your body with the nutrients it needs to keep working properly. If you tend to be forgetful, set an alarm on your phone. That way, you’ll be reminded each time you need to take a break to eat. 

Choose fresh food

Another important factor is the food itself. It’s always a better option to go for fresh produce instead of processed and packaged foods. Focus on eating a lot of fresh fruits and veggies on a daily basis such as oranges, apples, grapefruit, and some of the longer-lasting vegetables such as cauliflower, carrots, Brussels sprouts, potatoes, and onions. 

When it comes to meat, most of the time you have to keep it in the freezer if you don’t plan to use it right away. However, you can also opt for ordering fresh meat through companies such as Sutcliffe Meats. This way you don’t have to waste time going to the store. Additionally, you get to prep your meat however you prefer. 

Meal prep your lunches

Lastly, meal prepping your lunches daily can also be quite helpful. It can save you a lot of time when you can just whip out what you already made a day before. You can even choose to meal prep your lunches for the whole week ahead of time. Choose one day of the week when you have the freest time and prep your lunch boxes. For most people, Sunday usually works best. 

Conclusion

All things considered, eating healthy constantly, even when you’re working from home, does not have to be that challenging. It all boils down to having a concise plan and making sure you eat fresh foods. Apart from that, if you are overloaded with work, you can always meal prep in advance.  

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Experts Address, Resolve 3 Key Keto Diet Problems

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Health puzzle concept

Embracing a new diet can be tricky at first. You’re changing the types of foods you’re eating, the amounts you’re allowed to have and often experiencing a new way of cooking.  Then there’s deciding which type of diet regime you want to follow, which actually dictates most, if not all, of the decisions above. Amid a marketplace brimming with pound-shedding solutions, one diet approach continues to reign supreme. This as registered dietitians have yet again anointed keto as “King” in the annual Pollock Communications and Today’s Dietitian “What’s Trending in Nutrition” survey.

Even with keto maintaining its stronghold on the No. 1 spot as the most popular diet in America for 2020, many struggle with common challenges associated with the diet. To address the top three, including the best ways the solve them, below are insights from Rami and Vicky Abrams—authors of the ‘Keto Diet For Dummies’ and ‘Keto in Five’ cookbook series who also founded the Tasteaholics portal encompassing everything related to the keto diet:

Challenge No. 1: Tracking Net Carbs

The Problem: It’s easy to think of keto as merely getting rid of all carbs, but that isn’t entirely accurate. Carbs can be divided into two types: total and net. Total carbs include every single gram that’s classified as a carbohydrate, and that’s easy to calculate as it’s stated clearly on most nutrition labels. Net carbs get a little more complicated: Typically, you would subtract any fiber and sugar alcohols from total carbs. Keto operates on net carbs for a simple reason: Your body doesn’t break fiber and sugar alcohols into glucose and pass them on to your bloodstream (like it does with regular carbs); they’re passed through the digestive system virtually intact, having little-to-no effect on blood glucose.

Unfortunately, it isn’t as simple to count net carbs as it is total carbs. Nutrition label standards and rules differ depending on the country and their accuracy can vary. Dieting apps often neglect to subtract or display sugar alcohols making tracking difficult. Eating out is also problematic: Restaurants are getting much better at creating keto-friendly options and publishing more complete nutritional information, but more often than not, they’ll still only print the calories rather than breaking them down into their individual macronutrient parts.

The Solution: Three things can make your life easier.

First, maximize the amount of home cooking you do. Eating out, consuming processed foods (even if keto-friendly) and excessive snacking can make staying healthy and on-track much more difficult. Knowing what and exactly how much goes into your food will ensure accurate caloric intake.

Second, use recipes that include macro information. There are dozens of excellent low-carb sites on the internet with thousands of recipes that fit this category.

Third, get a dedicated keto tracking app. Calculating macros manually is an exercise in frustration, so program-specific apps like the Total Keto Diet can drastically simplify the process. This specialized kind of app allows you to track hundreds of thousands of foods, provides thousands of in-app keto recipes and can even generate customized keto meal plans. What’s key is that users can track net carbs accurately for virtually any food, providing a far easier means of differentiating between net and total carbs.

Challenge No. 2: Customizing Keto to Fit Your Body Type

A: The Problem: Even a brief exposure to the dieting world reveals that there is no “one-size-fits-all” approach. Although keto is a relatively simple diet, there are numerous factors that affect what your goal food intake should be. You should factor in gender, weight, body fat percentage, daily activity level and fitness goals (e.g., weight loss, maintenance or muscle building). As you achieve your target weight goals, you’ll need to continue to adjust your dietary intake. The macros you need for weight loss at 190 pounds aren’t the same macros you’ll need to keep burning fat at 175 pounds. Each variation introduces dietary adjustments you have to take into consideration.

The Solution: The first step is to release yourself from the pressure of perfection. Dieting, fitness and health are journeys, not destinations. Remind yourself that it’s normal to adjust your food intake based on where you are and what’s happening in your life. You don’t have to get it perfect the first try; in fact, there’s really no such thing as “perfect”—there’s only progress.

The next step is identifying your objectives: What do you want to achieve? I’m a huge fan of SMART goals: Specific, Measurable, Attainable, Relevant and Time-bound. This will drive everything you do, from the food you eat to the exercise program you choose. Many people fall into the trap of creating vague goals (“I want to lose weight”) or starting without any goals at all. This is a recipe for disappointment. Identifying how you want your body to change is foundational to customizing your diet.

Finally, choose a consistent source. If you run the same data through three different keto macro calculators, you’ll end up with three different sets of macros; they’ll be close, but won’t be identical. Find a resource that will offer everything from recipes to diet instructions to articles on the science behind keto. Whatever resource you choose, emphasizing consistency will decrease the chances that you experience frustration.

Challenge No. 3: Designing a Program that is Sustainable and Enjoyable

The Problem: One of the most common criticisms of the ketogenic diet is that it’s difficult. There’s legitimacy to this complaint: In a world obsessed with carbs, emphasizing fat first can feel like swimming upstream. Depriving yourself of sweets and eating different foods can create feelings of social isolation as you see everyone around you enjoying carb-laden treats.

The Solution: The solution is deceptively simple: Make your diet enjoyable, which starts with a fundamental shift in perspective. Rather than focusing on what you can’t have, concentrate on exploring all the new options that are available to you. Keto is unique in that it doesn’t primarily rely on reducing calories to achieve weight loss; instead, you’re changing metabolic pathways to change how your body approaches nutrition as a whole. This allows you to enjoy the full spectrum of tasty possibilities: from appetizers and entrees to seasonal dishes for special occasions.

Also, endeavor to embrace the keto lifestyle with enthusiasm. Be proud of your diet. We love sharing our food with people who aren’t on the keto diet and encourage you to do the same. It’s rewarding to see someone who criticized the low-carb lifestyle go back to the dessert table for seconds after tasting one of the keto creations. You’ll be on your way to a better you, and with a little help, anyone can experience a better, healthier lifestyle.

Rami recalls the considerable number of challenges he and his wife faced when embarking on their own keto diet journey, finding and then parsing through one website after another, amassing a piecemeal patchwork of resources. That frustration led them to launch the Tasteaholics.com platform—a one-stop-shop for everything related to the keto diet. Today, this centralized, feature-rich portal includes automated meal planning tips, thought leadership-rich blog posts, an array of useful products, educational books and cookbooks and more.

“One of the reasons my partner, Vicky, and I created Tasteaholics was to provide a single platform where keto dieters can run macros, find hundreds of recipes and meal plans, and access the robust Total Keto Diet app used by over 2 million—all of which utilize the same databases, resources and calculations,” Rami said. “Vicky and I also recently published Keto Diet For Dummies because we wanted to write a no-nonsense guide to starting and sustaining a successful keto diet.”

All told, the Abrams are single-handedly helping  keto dieters worldwide—and those interested in possibly trying the diet approach—overcome challenges and easily garner the information they desire so that it can be applied to their life sooner and without annoyance. A tasty endeavor indeed.

~~~

Merilee Kern, MBA is an internationally-regarded brand analyst, strategist and futurist who reports on noteworthy industry change makers, movers, shakers and innovators across all categories, both B2B and B2C. This includes field experts and thought leaders, brands, products, services, destinations and events. As the Executive Editor and Producer of “The Luxe List” and host of the nationally-syndicated “Savvy Living” TV show, she’s a prolific consumer and business trends, lifestyle and leisure industry voice of authority and tastemaker who keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme (also delving into the minds behind the brands). Her prolific work reaches multiple millions via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at www.TheLuxeList.com and www.SavvyLiving.tv / Instagram www.Instagram.com/LuxeListReports / Twitter www.Twitter.com/LuxeListReports / Facebook www.Facebook.com/LuxeListReports / LinkedIN www.LinkedIn.com/in/MerileeKern.

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate this review, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***

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Nutrition Experts Forecast 2020 will Usher in the Ultimate Food Revolution

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Easy Makeup Tips That Will Make Your Skin Look Flawless

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Easy Makeup Tips

If you want to create an everyday natural, yet flawless makeup look that won’t leave your skin looking dry and cakey, these four tips will help you do so.

Consider skincare as your makeup primer

Before you even start applying makeup, it is very important to prep your skin the right way. If you want to achieve that glowy natural look when doing your makeup, the best way to do it is to create a healthy base for your foundation and concealer. What most people tend to go for are matte, oil-blocking primers. However, that might not be the best option. Some of the professional makeup artists tend to avoid primers because they can affect the way foundation layers on top of our skin. What they do instead is prep the client’s skin with moisturizer.  That is what will ensure that the skin is looking as healthy and glowing as ever.

Another great option would be to start with an exfoliating peel pad. It will help you get rid of the dead skin that would otherwise make your foundation look cakey and dry. Also, you absolutely have to wear sunscreen every day, whether you are applying makeup or not. It can prevent premature aging. You can apply moisturizer in layers. Or you could even do a fifteen-minute sheet mask to get the glowing skin.

Get smart about shade-matching

Finding the right shade for your foundation might actually be the most important thing if you want to achieve that healthy and flawless makeup look. However, we all know how challenging that can be. The best way to find your perfect shade is to swatch a little bit of the foundation along your lower jawline down to the neck. If the foundation disappears seamlessly into your skin, then that’s the right one for you.

However, if you don’t mind spending a few extra dollars, you can also buy two shades. Skin is never one color only. By having slight variations of options you can combine different shades and see what works for you. This way you will be able to get that natural finish. Also, having two shades can be useful because then you’ll be able to switch between them in different seasons. In summer, you can use the one that will match your summer tan, and during winter you can use the paler one. And you can always mix them to get something in between.

Get the most mileage out of your concealer

The next important step is finding a good concealer. Concealer is there to additionally cover up anything that the foundation couldn’t. It can cover everything from dark circles to acne. One option would be to go for a BB or CC cream and then cover the problematic areas with a full-coverage concealer. One great trick is to cover the spot with a little bit of eye primer and then, once it dries, go in with the concealer.

You might think that a brighter shade of concealer is the best option for covering the dark circles. However, it might end up drawing even more attention to them. What you want to do instead is make the under-eye area blend in with the rest of your skin, and then you can brighten a little bit. That way it will look more natural. You can find any of these amazing concealer combinations and many other high-quality cosmetics online where you can also choose different shades and types of applicators.

Set your makeup strategically

Lastly, the way you set your makeup matters as well. If you want to ensure your makeup not only looks natural and flawless but also last for a long time, you need to use a setting powder. The best options out there are loose and pressed powders that won’t leave your face cakey and chalk-looking. What you can do here, for example, is set your foundation lightly by using a weightless, pigment-free powder. It will set your makeup but without making it too matte. And the best thing about it is that it won’t change the color of your foundation.

However, if you accidentally went too heavy with the setting powder, don’t worry. Any mistake can be fixed. You can use a little bit of face mist or a setting spray for glowing skin. It will instantly bring back some dew into your skin. Another great trick is to apply some moisturizer. Now, it does sound kind of risky to apply moisturizer on top of makeup, but if you know how to apply correctly it won’t be a problem. All you need to do is take a little bit of it and rub your hands to spread it across your palms. Then lightly press it into your cheekbones. This method will spread the moisturizer right where it needs to be without taking any makeup off.

Conclusion

All things considered, these are some of the basic steps of getting the natural and flawless makeup look. The rest of the process concerning the eye shadows and mascara is totally up to you and your own preferences.

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Diet and fitness

Fire-up your metabolism the right way

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We all know that our metabolism slows down with age. So when we get older we should start watching our weight by exercising and carefully choosing our diet. If you decide to take these necessary steps you will boost your metabolism, cut weight, have more energy and sleep better.

Healthy breakfast

There is a common misconception that sugary foods like donuts and waffles are a good way to start your day. In reality, this kind of breakfast will increase and then crash your blood sugar, delivering your metabolism to a halt. The better way is to try a breakfast that is rich in protein and these include eggs, steaks, and yogurt. Oatmeal with milk and nuts are also a good way to boost your protein. Protein takes a lot of energy to digest so basically you’re cranking up your metabolism and you will probably ingest fewer calories during the day. 

Walk or ride a bicycle to work

Sometimes we exercise without knowing it. So what better time to use for exercise than when going to or going from work. Walking on a daily basis is really good cardio especially if you are going uphill. Cardio exercise is known to reduce stress and is good for your overall mental health. So, if your job is not that far and you want to improve your health or lose weight all you need to do is buy some good shoes for walking and the streets are your gym. If your job is too far for walking then your best option is a bike. Riding your bicycle falls into the category of aerobic training. It strengthens your lower body, burns calories and is excellent for your cardio. If you decide to ride a bike on a daily basis it is wise to get some crucial bicycle accessories that can be helpful in some situations. For example, if you have a flat tire you will need a repair kit and a pump. Also, when you’re riding you will sweat and you will have to stay hydrated and that’s why you need a water bottle rack. So, if you’re not a gym person and don’t like to work out, then maybe exercising while going to work is the thing for you.

Strength training

It is important to do compound exercises like squats, pull-ups, and pushups because these kind of workouts develop lean muscles. These muscles are the ones that don’t have any fat on them and are harder to obtain once you pass 30.  Exercises like these are unique in a way that they increase your metabolic rate so your body burns calories even when you’re not working out. So if you want to save time and money at the gym and feel strong and healthy, then these workouts are for you.

Get enough sleep

Our metabolism is undoubtedly connected with the quality of our sleep. When you sleep your body rests and literally repairs itself. Sleep is extremely important for everyone especially for people who train hard at the gym so their muscles need to rest and repair. Experience has taught us that when the human body doesn’t get enough sleep it creates increased ghrelin levels. This hormone sends a signal to our brain that we are hungry. It is best to maintain normal sleeping habits meaning you should go to bed at the same time every night.

Hydrate yourself

We are 50- 65 % water, and so in order to keep our metabolism working intact, drinking water is a must. Water is the best way to stay hydrated. Other drinks can help you but they sometimes contain sugars and calories and are best to be avoided. Eight glasses a day is the recommended optimum dosage.

Avoid alcohol

As we all know, too much alcohol can have a bad effect on our liver. The liver is an organ that is crucial for our metabolism’s well being because it synthesizes proteins and produces biochemicals that are necessary for digestion. Most of us don’t know that when we have a drink our body uses alcohol as fuel instead of our body’s fat. This makes it harder for your body to lose calories. That’s why it is recommended to avoid high-calorie alcoholic drinks and go for the less sugary ones like beer or wine.

Fiber-rich foods

Vegetables, fruits, whole-grain foods, and generally fiber-rich food are a great thing to incorporate into your diet.  When you eat fibers you feel fuller for longer periods of time so you won’t need to eat unhealthy snacks between your meals. It is well known that people who eat food that is rich in fibers gain less weight over time.

Move around

Eating healthy foods and exercising by going to the gym or jogging is a great way to improve your quality of life and boost your metabolism but sometimes this isn’t enough. Many of us have desk jobs meaning that we sit from eight to ten hours and this has a devastating on our metabolism. The best advice is to move as much as you can.  For example, always take the stairs instead of the lift, walk when you go to buy groceries and use your coffee and lunch breaks at work to walk around and stretch.

Coffee

 As it turns out coffee is not that bad for your health. Caffeine stimulates your fat loss especially while exercising. So if you’re a coffee consumer don’t worry because coffee can help your metabolism if you drink it in optimum amounts.

Overall our metabolism is a complex system and needs to be looked after if you want to live a healthy life. It is important to be careful with your lifestyle and be careful about what you eat. Listen to your body and use these tips to be creative with exercise and food that you eat.

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