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BJP Union Minister Ananth Kumar dies at 59; was suffering from lung cancer



anantha kumar
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BENGALURU: BJP’s Union Minister and senior leader Ananth Kumar passed away yesterday morning, on Monday, at a hospital in Bengaluru. He was suffering from lung cancer and last month he had returned from the United States after treatment in New York. During his last days, his wife, Tejaswini and two daughters were with him.

The body of Mr. Kumar has been kept at his home in Basavanagudi. Today, it will be taken to Jagannath Bhawan, the BJP’s State Office in Malleshwaram, and from there it will be taken to the National Congress grounds in Bengaluru for paying last tribute. The cremation will be done around 1pm, as told by State BJP General Secretary N Ravi Kumar.

In the honor of Mr. Ananth Kumar, the national flag will fly at half-mast across the country, while Karnataka has announced a three-day state mourning and all the schools, colleges, and offices are closed today.

Speaking of the late BJP senior leader and six-time MP from Karnataka, he was one of those only ministers who has also served in the previously BJP-led government under Atal Bihari Vajpayee. He was the youngest minister in Atal Bihari Vajpayee’s cabinet during 1998 and was the minister for Civil Aviation, Sports, Tourism, Urban Development, and Poverty Alleviation.

He was also the first person to speak in Kannada in the United Nations.

Ananth Kumar was a graduate in Arts and Law, and before joining BJP in 1987 he was also associated with the Akhil Bharatiya Vidyarthi Parishad (ABVP), the student organization of RSS (Rashtriya Swayamsevak Sangh).

During the Emergency of 1975, he was also jailed along with other ABVP leaders, being a student activist.

In 1996, he was elected to the Lok Sabha, and then in 1998 he became the youngest member of Vajpayee cabinet and returned as a minister in 1999.

In 2003, he became the Karnataka chief, from BJP, when the party won the highest number of seats in the assembly and the Lok Sabha under his leadership.

He held charge of two ministries during the current Narendra Modi government—chemicals and Fertilisers from May 2014 and Parliamentary affairs since July 2016.

Expressing his grief over Ananth Kumar’s death Union Minister DV Sadananda wrote, “Shocked, it’s unbelievable. My friend, brother Ananth Kumar is no more.”

Defence minister Nirmala Sitharaman also tweeted to express her sorrow.

Deep sense of grief on hearing that Shri Ananth Kumar is no more with us. Served BJP all along. Bengaluru was in his head and heart, always. May God give his family the strength to bear with this loss.

Opposition leaders like Rahula Gandhi, Arvind Kejriwal, and Mamata Banerjee have also offered their condolences.

Honorable President of India, Mr. Ramnath Kovind, and PM Narendra Modi also tweeted to express their sorrows and pay tribute to Mr. Kumar.

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Top 10 Fashion Trends to Try in 2021



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Part of the fun of fashion is experimenting with different styles and the latest trends! Some trends are bold and eye-catching, while others are more subtle. Here are some exciting trends that are worth giving a try.

  1. Layered Necklaces

There’s something that’s effortlessly appealing about a stunning layered necklace. Mixing and matching gold, silver, and other metals with different lengths, stones, and accents can give you a look that seems like it required lots of styling but is simple to throw on and add some extra flair to any outfit.


Image – Unsplash

For a dramatic look, wear your long, layered necklace with a low, v-neck top or dress. For a more everyday or work-appropriate ensemble, wear a simple layered necklace with a blouse or dress.

  1. Cutout Booties

Booties have become a classic staple in any woman’s wardrobe — they’re perfect to wear with dresses, skirts, rompers, rolled up jeans, and leggings. They’re a universal must-have!


Image – Unsplash

Not only are most bootie super comfortable with their low heels and supportive style, but they’re also easy to wear and look great with just about any outfit. They’re constantly being revamped to be more trendy. Adding some unexpected and stylish cutouts to your essential booties is a fabulous way to step up your style and step out looking great! Cutout bootie styles are also perfect for the warmer months and transition your looks beautifully from traditional boots to summer sandals.

  1. Graphic Tees with a Vintage Twist

You don’t have to visit a thrift store to find a retro-looking graphic tee to rock as a casual, trendy look. Graphic tees are back in style in a big way, and giving them a vintage twist with a bit of faded appeal, retro references, and throwback styling is a great way to get in on this fun trend.

Whether you’re daydreaming about rocking your love of Guns N’ Roses or looking for a tee that delivers comfort, style, and a bit of nostalgia, this trend is a fun way to embrace a fashion and add some personality into your wardrobe.

  1. Embellished with Embroidery

This fabulous trend can be found on many super stylish and accessible articles of clothing and accessories that are simple to add to your everyday looks.

tamara menzi eya7vX50lb0 unsplash

Image: Unsplash

Embroidery is a surprisingly versatile and easy-to-wear trend, ranging from subtle accents on basic silhouettes to bold prints on accessories, dresses and more!

  1. Printed Playsuits

Giving the ever-popular romper some extra sass and personality is easy with printed patterns that have become more prevalent. Try upgrading your favorite romper, playsuit, or jumpsuit silhouette with a head-turning pattern.

Rompers are a fabulous wardrobe staple, pairing the ease of a complete look in one garment and effortless style. Adding an exciting print to a romper makes the piece even more versatile and easy to dress up or down, depending on where you’re headed.

  1. Modern Cateye Sunglasses

Giving the classic cat-eye glasses new life in a whimsical and oversized style is a fabulous trend that you can easily give a try. Adding modern details like mirrored frames, larger size, and cool frames in a variety of colors make this trend wearable and fun.

For a sweeter look, try some baby pink accents on your frames, or go more edgy with matte black and stunning mirrored lenses.

  1. Statement Belts

Bold jewelry has been on-trend for some time, and now, adding a statement accessory to an outfit in an unexpected way is simple with a chic belt on-hand.

mateus campos felipe TSMn85u9hA unsplash

Image – Unsplash

Opt for a belt with a unique buckle, gold or silver designs, studs or other beautiful details that work just as well with a pair of classic jeans as a flowy dress.

  1. Free-Flowing Pants

When you want a day free of the restrictions of skinny jeans, opting for a pair of free-flowing pants can improve your whole attitude and make you feel free. Choose a loose-fitting pair that flatters your figure and style with a more fitted top for a chic and comfortable look.

This style has become super trendy because of how well it pairs with crop tops, giving a modern, yet slightly vintage appeal to your apparel.

  1. Denim, Redone

Give that classic denim jacket a total upgrade with modern elements that can give an outfit that perfect finishing touch.

Denim Jacket

Image – Unsplash

The oversized denim look is on-trend, making this style easy to rock and pair with a boyfriend-inspired look or simply a chic piece of outerwear to throw on for a chilly evening, festival accessory, or just a statement piece for your favorite ensemble.

  1. Matching Sets

It takes confidence to rock a two-piece outfit that’s matchy-matchy, so why not challenge yourself to step outside of your fashion comfort zone with one of these chic looks?

Start simple with a muted color and build up to wearing exciting matching prints, patterns, and exciting colors.

No matter your style, there’s a new trend that’s perfect for you to try out. So go ahead – switch up your look and try something new!

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Why was the Super Mario “cum pipe” trending on Twitter?



Why was the Super Mario "cum pipe" trending on Twitter?
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Why was the Super Mario "cum pipe" trending on Twitter?

Why was the Super Mario “cum pipe” trending on Twitter?


If you logged into Twitter on Monday, you may have been perplexed to see the expression “the cum pipe” trending in the sidebar. Do you have any idea what the term arrangement means? I found it out and can describe it to you, so that’s good news.

It all started this morning, when a meme page calling Everything Out of Context tweeted a joke meme of Peach, Luigi, and Mario standing in front of three warp pipes, each with its own color scheme: gold, white, and rainbow. “The time has come for you to choose the gay pipe, the piss pipe, or the cum pipe,” reads the text on the picture. The Super Mario 3D World meme is mostly just a static picture, but the original has a video with a Luigi-like voice asking you those fateful terms.

Although that account did not produce the original meme, which has been circulating the internet for a while, it did get it in front of a lot of people in March. The user who created the post, Puyi, told Polygon that he came across the 3D World meme and thought it would be “interesting” to encourage it by allowing people to “pick one of the three choices.” That is, you were paying to read the words “cum pipe.”

It’s worth noting that the cum pipe tweet wasn’t a simple survey. Instead, selecting an option will automatically generate a tweet announcing your decision. Picking the yellow pipe, for example, will result in a tweet that reads “I choose #ThePissPipe” — but you’d still have to submit it. Monday’s promoted tweet resulted in over 6,300 tweets with the hashtag #TheCumPipe, indicating that the clear warp pipe was the most popular of the three choices.

This pattern may remind you of a previous, similarly spontaneous trend: the carp picture. A college student used the same Twitter function in December to have a picture of a carp take over the internet for a short, bright moment. This is the same thing, except it’s a lot less safe. (Today’s trending topic on Twitter, #TheCumPipe, did not go down well with Twitter users.)

When the meme became well-known, the voting motivated people to compete with one another. However, as more people competed for the best pipe, the meme became more common among the general public.

“After today, my interest in marketing is bigger, but I can’t say for sure if I want to go that way,” Puyi said when asked if he would ever consider a career in marketing.

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Why is everyone talking about Roblox?



Why is everyone talking about Roblox?
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Why is everyone talking about Roblox?

Why is everyone talking about Roblox?



Here’s a fun fact: in 2020, more than half of American children under the age of 16 will have played Roblox, but many people will still be unfamiliar with the game.

Roblox fever, on the other hand, has swept the globe. The Wall Street Journal, The New York Times, and CNN have all written about this thing called Roblox recently. In March, Google searches for Roblox stock spiked, prompting celebrities like Reese Witherspoon to make jokes about it. However, you might be unaware of why Roblox has become so famous in 2021.

So, I’m here to fill you in on everything.

What exactly is Roblox?

Roblox is a gaming site and storefront that allows users to play games online. Roblox isn’t a game; it’s a forum where users can play games generated by other people. In this way, it resembles the PC platform Steam rather than any online children’s game.

All of the games on Roblox are created by its users, which sets it apart from everything else in the games industry, including a storefront like Steam. Playing games isn’t the only way to have fun on Roblox; you can also make games. These games are not made by Roblox Corporation, but rather by Roblox users. According to the official website, over 20 million games have been released on the store.

Why is Roblox causing such a stir right now?

And everyone can make a lot of money on the site, even children. By monetizing their games, some developers can earn up to $1 million in a single year. Despite the fact that Roblox and all of its games are free to play, many kids purchase and spend Robux, a virtual currency used in Roblox games, on cosmetic products. A portion of these transactions is held by Roblox developers in the form of Robux. If a developer has amassed enough Robux, they can convert them to real money using a software called the Developer Exchange (also known as DevEx).

Individual designers aren’t the only ones benefiting. The Roblox Corporation is a remarkably valuable organization. Roblox Corporation went public on Wednesday, which means that its shares are now available for purchase. Its stock ($RBLX) had a fantastic first day, beginning at a $45 reference price and ending at $69.50. According to The Wall Street Journal, the firm currently has a market capitalization of about $45 billion. Epic Games, the developer of the ever-popular Fortnite and Unreal Engine tech, was priced at $17.3 billion in late 2020, to give you an idea of how big that is. (Epic Games remains a privately held corporation.) Many people have been fascinated by Roblox’s commercial performance, as well as the fact that the Roblox economy is almost entirely run by young people who can make a lot of money.

How well-known are Roblox games?

In some instances, extremely common. Adopt Me!, a pet simulation game in which kids buy and care for animals, reached 1.6 million concurrent players in April 2020, according to the game’s creators, and has been viewed over 20.4 billion times. (The creator has not made the number of unique logins available to the public.) Brookhaven, another title, has the most concurrent users at the time of release, with over 420,000 people playing it.

What company creates Roblox games?

Roblox allows everyone to create games. The platform allows young people to develop their own game concepts. It accomplishes this by offering a collection of game development resources that almost everyone, even children, can learn to use. Roblox also makes it simple to transform your development into an online multiplayer game, so if a game takes off, these developers will be able to scale.

The games are written in Lua, a scripting language that is simpler to learn than most other programming languages. Developer forums are provided by the company, where developers can troubleshoot and learn new skills. Developers don’t have to think about logistics like setting up servers with Roblox; they just make the game, and players can play it online multiplayer. It is up to each developer how involved they want to be in game production.

What does a typical Roblox game entail?

The most direct response is that there is no such thing as a “ordinary Roblox game.” Roblox is a website that allows users to create whatever they want. From single-player platformers to first-person shooters, there’s something for everyone. However, the most popular games are simulators in which players can role-play various scenarios such as going to school or visiting a pizza parlor.

Is Roblox a free game?

The website, as well as the games on it, are available for free download. In-game purchases of cosmetic items, skins, and other upgrades are possible in Roblox games. In Adopt Me!, for example, players can adopt and care for pets, and a child can purchase an egg that will hatch a pet. Since each game is different, in-game transactions can differ.

What does Roblox’s future hold?

Roblox’s imaginative and whimsical environments have long been separated from the rest of the gaming industry. Since its inception in 2006, the company has been limited to the niche audience of “children’s games,” and has gone largely unnoticed. Over time, the company has grown and supported the young developers who use the Roblox platform to distribute their games. The company developed a website that functions as a parallel games industry as a result of this. Roblox has its own collection of games, developers, and conventions.

Many creators on the platform are now confident due to the company’s current valuation. Now that the larger business has gone public, some developers are already talking about purchasing their own stock. Alex Hicks, cofounder of Red Manta, a Roblox studio, told Polygon that the public offering is exciting because it is “definitely bringing more exposure to studios.” “A lot of kids already know what Roblox is,” he added, “but the older audience is only scratching the surface.” Roblox has been rising in popularity for a while, and its developers are expected to gain further attention in the future.


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Latest Features Should Have in a Car while Purchasing a New One



Latest Features Should Have in a Car while Purchasing a New One
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The new vehicle purchasers are given a bewildering exhibit of jargon and abbreviations describing alternatives, bundled highlights, and seller introduced accomplices to look over. There is the extraordinary impulse to get them all, yet the expenses rapidly add up.

Consumer Reports always gets questions from vehicle shoppers approaching what they ought to be searching for in the present models. They often have some vague ideas about what is accessible, yet they are not satisfactory on what is worth the additional cost.

To help these new-vehicle shoppers who have not looked at the market in some time, our specialists have amassed a list of key features they ought to consider getting, including convenience and safety things. Similarly, as necessary: We have hailed the things that can be skipped.

Security-related things are positioned arranged by significance by our specialists. Different features are listed sequentially.

  1. Safety

Because of radar and PC controls, vehicles are getting smarter and more secure than at any other time. While features differ between makers, search for blind-spot detectors, collision cautioning with automatic braking, and programmed cruise control, which will change your vehicle’s speed to coordinate traffic, says Tom McParland, a vehicle purchasing expert and author for the auto news site While these innovative features add to the cost, they can decrease the danger of accidents.

  1. Electronic Stability Control

This would keep the vehicle from turning wild and sliding sideways when you make a turn fast, or you unexpectedly need to turn, which happens regularly on streets.

  1. Automatic Emergency Braking

The system applies the brakes all alone to prevent a crash when it detects a vehicle in its manner or diminishes the power of an impact that cannot be dodged. Systems that incorporate person on foot recognition are absolute generally beneficial.

  1. USB ports

A port makes it simple to keep your mobile powered up and connected with sound systems. Regardless of whether it is for charging your mobile or tuning in to music, numerous individuals consider this option an absolute necessity have convenience.

  1. The Engine

Since you realize that your vehicle is protected, you need to check the two other significant things that people groups are keen on: how quick can this vehicle go, and what is the fuel efficiency? The engine dictates both these viewpoints. There are two fundamental things to check here: the machine’s general dislodging in liters and the number of cylinders in the engine. For example, a little vehicle would ordinarily have a 1.6-liter four-cylinder engine, which is incredible for fuel-efficiency yet probably will not give you quick speeding up, particularly on a grade. Then again, if you have a great engine, like a 6.2 liter, eight-cylinders one, you can whizz past every other person yet wind up hacking up significantly more for fuel since effectiveness here would endure. Preferably, pick something appropriate for the driving you to do – if you are stuck in city traffic, the quick speeding up will not be any utilization.

  1. Automatic High Beams

This system automatically turns the high beams when there is no approaching traffic or vehicles ahead and switches back to low beams when traffic shows up to forestall, blinding different drivers. This advances a more prominent utilization of high beams, which makes driving more secure.

  1. Self-Parking Technology

Generally restricted to luxury cars, this option especially bids those living in a city or neighborhood where parallel parking is a lifestyle. “It may be justified, despite any trouble from a time and security point of view, especially on the off chance that you’re not as confident about your parking abilities.”

  1. Transmission

Things being what they are, how would you like your gears to work? If searching for automatic transmission, where once you put the stick-on drive, the vehicle does practically everything for you? Or, on the other side, would you say you are a customary stick shift lover? Did you realize that a portion of the more up to date models accompany “semi-automatic” transmission, where the clutch is computerized, and you need to move the gear stick? While the choice of information will indeed not influence the vehicle’s performance, it would impact the expense and, obviously, the great component. So, pick wisely.

  1. Android Auto and Apple CarPlay

These bring familiar smartphone interfaces and some significant yet restricted features and convenience to the vehicle’s infotainment system. They urge drivers to put their smartphones down and instead collaborate with the vehicle’s implicit screen, giving them more consideration to driving.

  1. 360-Degree Surround-View Camera Systems

These cameras are situated around the vehicle beneath the side mirrors and the rearview camera. The systems give drivers a bird’s-eye perspective on the car as though from above; help them check for youngsters and articles objects the vehicle, especially when backing up; and make parking simpler.

  1. Teen Monitoring

If your children or grandchildren are driving, you might need to look at alternatives that can screen and restrict driver behavior. While systems differ, most permit you to shield radios from impacting and set a maximum speed cap.

  1. Fast USB Charging

The standard USB port in the car works at 0.5 amps, which charges a mobile gradually. If an application is being utilized, the mobile may lose charge in any event when connected. Numerous new vehicles currently have a 1.5-, 2.0-, or 2.4-amp rating, and the more up to date USB Type-C ports support up to 3 amps of charging, making phone charging quicker, regardless of how the mobile is being utilized.

  1. Keyless Entry

Considerably more than a remote controller, this system detects a vital key in your handbag or pocket and naturally opens the entryways. “When you’re showing up at your vehicle with your arms loaded with full of groceries, it truly proves to be useful,” says Jim Milan of Auto Accessories Garage.

  1. Heated Seats and Steering Wheel

These available into direct contact with a driver or traveler, so in chilly climates, they warm inhabitants quicker than the climate system can warm the vehicle’s interior.

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Ways In Which Accountant NYC Can Improve Your Business.



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tax accountant nyc blog feature image
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A good Accountant is your key to strengthen your financial game. You will require the services of a good accountant to look after various financial procedures. If you are running a business in a city like New York your need is way greater for a good accountant. The good accountant NYC has to offer for your business is the one that knows your business well.

There are various ways in which a good accountant can help to sort the financial game of your business. If you think that you can handle all that pressure on your own then you are wrong. You need the assistance of a good accountant.

There are various ways in which an accountant can help your business and we are going to tell you all about that in this article. You have to prioritize your financial aptitudes before you read below down to this list. 

Ways in which an Accountant help your business

An accountant is a person that holds all the weight of your account complexity on their shoulders. So, it is better that you find the best Tax accountant NYC has to offer. This individual will help you with many things.

He/she will help you organize your business structure

This is a great thing to start with this list. It is very important that you know the organizational structure of your business. An accountant will tell you which approach will be better to expand your business. 

Do you want to follow the limited liability approach for the growth of your business or you want to become a Subchapter-S corporation? Both of these structures have their own pros and cons. Your accountant will choose the one that benefits your business the most and eliminate other options. 

Know what budgeting your business needs

If you have the Best tax accountant NYC has to offer then they will know your business as better as you do. You will require the assistance of someone that can make a yearly budget of your business as the most desirable way. 

This is a key step to make a proper growth base for the upcoming year. A good accountant will review the previous year’s result and then put together the budget of the new year for your company. This budget will be more credible, efficient and show sound improvement when compared to the previous one. 

Proper Reporting of your accounts

If you are unable to track your work it is very difficult to examine results. Just like that, you need proper reporting of your accounts. A good Accountant in NYC will provide you with the most accurate business statements on a regular basis. 

This reporting will include all major expenses and financing of your business-like.

  • Financial statement
  • Income statement
  • Balance sheet
  • Cash flow

These statements will help you learn about the whole financial roadmap of daily activities. 

Planning of upcoming Taxes for company

This is one of the most important jobs that an accountant can do for you. You know that in NYC taxes are a big part of your business. So, you cannot simply ignore them. A good accountant will help you understand what is your business fare share in taxes.

They will also stop you from paying unnecessary taxes as well. They will provide you with the legal strategies through which you guys can save handsome money in taxes. All that money that you save from your taxes can be used to grow your business.

So, these are some of the ways in which a good Accountant can help your business. A good accountant is the biggest asset of a company. 

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Diet and fitness

11 Ways To Eat Healthily After The Holiday Season And Be Healthier This 2021



Healthy diet
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It’s January 2021! And you know what that means — it’s time for our annual New Year’s Resolutions. After two consecutive weeks of holiday celebrations filled with leisurely eating and drinking, we bet losing weight and eating healthier is part of your new year’s agenda. 

For sure, you didn’t have vegetable salads and fruit smoothies for your Christmas and New Year dinner. Instead, you probably had carb-filled pasta dishes, greasy pizzas, battered and deep-fried seafood, savory, sodium-packed BBQs and steaks, sugary cakes, and crates of alcoholic beverages and soda. Aside from the fear of looking at the weighing scale, you might also have the fear of having these not-so-healthy meals and drinks take a toll on your health. 

If you’re looking for tips to start the year right with better eating habits, this article has got you covered. Listed here are 10 ways to eat healthier after the holidays. 

1. Make your meals colorful with fruits and vegetables

This is a no-brainer: it’s vital to incorporate fruits and veggies into your diet. These are packed with nutrients, like fiber, antioxidants, vitamins, and minerals you need to boost energy levels, boost your immune system, and fight diseases. 

Fill half of your plate with fruits and vegetables at every meal. Eat them for snacks. You may also find ways to put them into your recipes. 

2. Swap red meat for seafood 

Want to boost your protein intake but want to keep everything light? The fruits of the sea got you covered. Fish and shellfish are high in protein but low in calories, total fat, and saturated fat. They’re also rich in vitamins and minerals, like vitamins A, D, and B-complex, zinc, selenium, iron, and iodine. Lastly, they’re high in omega-3 fatty acids, that help reduces the risk of heart disease.

If you can’t find fresh seafood in your local supermarket or the choices are limited, you can browse an online seafood shop for a wider variety of seafood options. They’re guaranteed fresh and high-quality, plus they’ll be conveniently delivered to your doorstep. 

3. Choose whole-grain

Cutting on your carbs? Instead of starving yourself, why not try whole-grain options in place of refined bread and rice? Whole foods include whole-wheat bread, oatmeal, brown rice, whole grain corn, and graham flour. 

Whole grain meals fill you up while limiting your calorie count. They’re rich in fiber, B vitamins, and minerals like zinc, iron, manganese, and magnesium. 

4. Chow down slowly

Did you know that fast eaters are up to 115% more likely to be obese than slow eaters? Studies suggest that the pace at which you eat influences the amount of your food intake as well as how likely you are to gain weight. 

Do yourself a favor and stop rushing. You can eat healthier and even appreciate your food better if you eat your meals slowly. 

5. Eat smaller portions more often

Don’t wait till you’re hungry before eating something. Instead, try eating small portions more often, like eating three main meals a day with snacks in between. You’ll be more likely to make bad eating decisions when you wait too long to eat. 

6. Limit fast-food and processed food 

If there’s something good brought by the lockdown, it’s that people were more likely to prepare their food at home than eat out. Continue that trait this year. Resist greasy, sugar, and sodium-packed fast food meals and cook your own meals from grocery-bought ingredients. Limit processed food too, like instant noodles, hot dogs, frozen pizzas, deli meats, cookies, canned goods, chips, soda and fruit juices, and more, which contains loads of salt, sugar, fat, and preservatives. 

7. Switch to healthier cooking methods 

Even the healthiest seafood loses its benefits when breaded, deep-fried, or drenched in butter. Opt for cooking methods that won’t require you to put in lots of oil, sugar, and salt to make your meals taste better. 

Instead of frying, try baking, steaming, grilling, roasting, and boiling. Instead of adding too much salt and MSG to enhance your meal’s flavor, try adding herbs and spices. If you’re tempted to use oil, opt for healthier oils like olive oil, nut butter, and low-fat butter. 

8. Invest in cooking appliances that produce healthier meals

If you’re looking for a sign to check out that air fryer that’s been sitting in your online shopping cart for months, this is it. 

Any cooking equipment that helps you trim down your oil intake and encourage you to eat more fruits and vegetables are worth the investment. Opt for non-stick pans that won’t require the use of oil, air fryers, ovens, food processors, blenders, and steamers. 

9. Go lean and clean

If you can’t ditch thy love for chicken, pork, beef, and other land-based meat, you may opt for a leaner cut. These include skinless, white-meat poultry like breast, breast tenderloin, and wings, loin and round beef, pork loin, low-fat dairy products, and egg whites. Try plant-based protein too, like lentils, beans, and peas. 

10. Try clean, plant-based diets at least once a week

If you can’t stick to a full vegetarian or vegan diet 24/7, you can start by having a once-a-week plant-based menu. Perhaps Meatless Monday sounds fine? Meals, from breakfast to dinner, shouldn’t have any meat ingredient. You can try meatless meatballs and burgers from mixed veggies (lentils, peas, and beans, potatoes, mushrooms, and herbs), salads, soups, and stews. 

11. Drink lots of water

You know the drill: drink 8-10 glasses of water a day. You should also make water your drink of choice. Avoid sugary drinks like processed juices and sodas, alcoholic drinks, and caffeinated drinks, which contain loads of sugar and no nutritional value. 

Author Bio: Mina Natividad is a passionate daytime writer for Manettas Seafood Market, an online and interactive seafood delivery service which provides customers a true, first-class fish market experience without leaving home. Since she’s a seafood lover herself, she’s got a lot to say about food, well-being, and lifestyle.

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carona virus

Pfizer: COVID-19 shot 95% successfully, Gaining early clearance



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Pfizer said Wednesday that the recent test findings indicate that its coronavirus vaccine is 95 percent successful, healthy and still prevents elderly adults most at risk of dying—the latest evidence needed to seek emergency use of restricted shots as the devastating epidemic worsens across the globe.

The statement by Pfizer and its German affiliate BioNTech, only a week after the first positive early findings have been released, comes as the team prepares within days to officially petition U.S. authorities to provide for the emergency use of the vaccine.

“Rolling submissions” for vaccines have already started with regulators in Europe, the U.K. And Canada and eventually the latest data will be included.

Initially, Pfizer and BioNTech estimated that the vaccine was more than 90% successful after 94 infections had been counted in a survey involving 44,000 individuals. With the latest announcement, the organization has now accumulated 170 infections in the study—and said that only eight of them resulted in volunteers who administered the real vaccine rather than the dummy dose. Five of the eight had a critical illness, the organization reported.

“This is an incredibly powerful defence,” Dr. Ugur Sahin, CEO and co-founder of BioNTech, told Recently Heard.


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The firms have not yet released comprehensive reports on the analysis and the findings have not been reviewed by independent analysts. Important problems such as how long safety lasts and whether individuals may require boosters are yet to be identified.

But all eyes are on the progress of future vaccinations as the bleak outbreak rate jumps in the U.S. and abroad as winter weather drives people indoors in the near quarters that drive viral transmission.

Pfizer and BioNTech confirmed that the vaccine was more than 94 per cent effective in adults over 65 years of age, but it is not known precisely how this was determined with only eight infections in the vaccinated population to be analysed, and no breakdown of those age groups was reported.

Sahin said that there were enough elderly adults involved in the study and that he was optimistic among the placebo recipients that this vaccine seems to operate in the higher-risk community.”

Earlier this week, Moderna, Inc. announced that its groundbreaking vaccine will tend to be 94.5 per cent successful after an interim review of its late-stage trial.

Related findings from two vaccinations, all of which are made using a brand-new technology—using a fragment of the genetic code of the coronavirus to teach the body to know if the particular virus is coming along—are likely to contribute to the expert’s confidence of a novel method.

Although initial supplies would be limited and rationed, as production increases, Sahin said that businesses have a duty to help ensure access for lower income countries as well.

Pfizer and BioNTech both state that they now have the necessary evidence on the efficacy of the vaccine needed to obtain emergency authorisation from the Food and Drug Administration.

The firm did not release safety information but confirmed that no significant side effects of the vaccine have been identified, the most common issue being exhaustion after the second dose of the vaccine, affecting around 4 percent of participants.

The thesis has recruited about 44,000 people in the U.S. and five other nations. The experiment will aim to gather evidence on the wellbeing and efficacy of volunteers for a further two years.

Pfizer and BioNTech announced that they plan to manufacture up to 50 million doses of vaccine worldwide by 2020 and up to 1.3 billion doses by 2021.

U.S. officials said they planned to have around 20 million doses of Moderna and Pfizer vaccines ready for delivery by the end of December. The first shots are likely to be given to disadvantaged individuals such as medical and nursing home staff and individuals with severe health problems.


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Different Types of Coloured Pencils and Practical Tips for Buying Coloured Pencils



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The children’s world is a very lovable world. Playing with a variety of fun tools is one of the great pleasures for children. These fun items include toys, crayons, coloured pencils and other things that children are very interested in. Of course, we must say that the use of coloured pencils is not only for children, and many people use this efficient tool because of their work in the field of painting.

However, the use of coloured pencils, in addition to the growth of children’s creativity, gives a very beautiful and special effect to the design and painting drawn by adults. If you are going to buy this device; You need to know a few tips about buying it, stay with the list of twenty to offer you these tips.

Types of coloured pencils:

Faber castell crayon: This crayon belongs to Germany, their material is oily, it has attractive and happy pigments, this model is difficult to crush and has good quality.

Prisma Colour crayon: This model is made in the United States, because the material used in them, which is wax, has a very good fading rate. Ozark, Palomino, Chico and models are also among the models in the market.

Important and practical tips when buying coloured pencils:

If you are a beginner in painting, we suggest you buy pencils that are not expensive. Because cheap crayons also meet your needs. There are different types of coloured pencils in the market from 6, 12, 24 to 120 colorus, and 200 Faber Castell coloured pencil for drawing. Do not forget that you can also buy coloured pencils individually. But if you are a professional painter, it is better to buy quality polychrome coloured pencils of Faber Castell model.

Pay attention to the portability of the crayon, buy a crayon that does not take up too much volume and can be easily moved.

Make sure the colour order is complete and ask the seller to open the box for you.

Dear ones, note that you cannot use coloured pencils on glossy paper, for this you must use papers that can be coloured.

Pay attention to the shape of the pencil. The variety of models in making the appearance of coloured pencils is high. From flat body to hexagonal and octagonal. Before buying, take a sample of each of them, feel comfortable with each of them, proceed to the purchase.

Make sure that the crayon door is completely closed so that it does not break and all the crayons are lost. Especially if you have a small child at home and you do not want to show him pencils. Because the easy opening of the crayon box is dangerous for your beloved child.

Home education for children made possible

With the current situation in place, a lot of parents prefer their children to study from home which can also be frustrating tasks. The first thing you need to make sure that your children can have a productive days in learning from home is that providing them with the best and quality learning form home tools . Of course, you want to give more incentives to your children to make them feel that they have got everything they need to make their situation more pleasant. Surprise them with new educational items from cute pencils to coloured papers and everything makes them connected to the school.

If it is the time for your children to go back to school, you definitely are concerned about the school books and where to buy them which can be a stressful process for you. Office Corporate can make this process easy for you by offering best school books for students in the market. We always try to help parents and students to access the best brands for back to school items. With a lot of brands supplying school books and stationery, we can assure you we will get you covered with all your needs.  We will deliver supper fast to your door and free you from the hassle of searching and confusion as we have a great customer service team that can help you find exactly what you need and the best items that suit you.

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The Newbie’s Guide to Choosing the Best Grill Cover



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According to, while the term barbeque was first used by the Spanish arriving in the Caribbean, there is sufficient evidence to show that by the 19th century, this type of slow cooking was popular in the American South. Having grilled food is perhaps one of the healthiest options apart from being an opportunity to spend some fun time with family and friends outdoors in the summer. To preserve your precious grill in the best condition from the harsh elements, you would also want to buy a really good grill cover. There are quite a few considerations that you should heed to make sure that you make the right choice.

The Right Material 

The most common materials used for fabricating grill covers are polyester, vinyl, nylon, and canvas. While all the materials, being waterproof, offer adequate protection from the weather, the most robust material is canvas. You should try and get the best quality cover even if it is relatively more expensive as better the quality, the better protection it gives against rain and snow, and the longer it will last.

Ensure the Cover Fits Well

It is quite common for people to just get an approximate idea of the dimension of their grill and go ahead and buy a cover that they can easily slip over it. However, only when you buy a weber grill cover made specifically for the model of your grill will you be able to get one that is form-fitting and gives complete protection without looking ungainly. Buying the branded grill covers will ensure that you get the right size for your model, however, they can be pretty costly. It may pay to scout around for unbranded ones and see if you can find something that fits well, is of good quality, and yet is reasonably priced.

Stay Within Your Budget 

It is very easy to go overboard and splurge on a fancy grill; however, it is important to have a fix on how much you can afford to avoid butting strain on your household budget. It is also very important to keep in mind that a grill cover doesn’t need to be good just because it is expensive. You can easily find covers that are far cheaper than some of the most premium ones in the market yet better than them in construction and durability. Generally speaking, it is better to get a branded one than the generic ones, however, you should possess a keen eye for quality otherwise you will be taken for a ride.


When buying a grill cover, it is important to focus on the quality because you will want to ensure that your valuable grill is protected as best possible. Make sure that the material is strong, waterproof, as well as UV-resistant to prevent fading when left out in the open. Buying a good quality grill cover will ensure that you do not have to keep replacing them every year. Models with tie-downs and vents are preferable and it is also nice to have one with pockets for storing all the accessories. Get one with the longest-possible warranty for peace of mind.


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Best Sleep Positions for Optimal Rest



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How you sleep can have a significant impact on your overall health. Poor sleeping posture is known to cause back pain, cramping, fatigue, impaired circulation, and more. Are you having problems sleeping? There is more to sleep than just laying down and going to the dream world. Sleeping positions play an integral part in having a quality sleep. If you experience any of the effects listed above, now is the best time for you to switch how you sleep.

Different sleep positions will have various benefits. For those who are struggling with pain, you need to switch up your sleeping position. Changing positions will help manage pain and is worth trying out. You should take time to gradually train your body to sleep in different positions. The secret to improving sleep quality is having enough sleep with comfortable sleeping positions. Modifying your sleeping position will also help and ensure you get the most out of the much-needed rest.

Sleeping on your back

Sleeping on your back is not the most popular position and only seven percent of people sleep on their backs. It is still the best sleeping position and by far the healthiest. Sleeping on your back allows your head, neck, and spine to rest comfortably, all in a neutral position. When sleeping on your back, there’s no extra pressure exalted on the head, neck, and spine. An excellent way to ensure you sleep better on your back is to use a pillow that elevates your head. Make sure your stomach is always below your esophagus.

An advantage of sleeping on your back is it uses gravity to keep your body in alignment over your spine. It will help reduce unnecessary pressure on your back and joints. A pillow behind your knees helps in supporting the natural curve of the back. It also helps to keep your skin looking fresh as it protects skin from gravity or pillow induced wrinkles. Sleeping on your back can be difficult for people who struggle with sleep apnea or snoring. It is also not recommended for people struggling with back pain.

On your side

With this position, your torso and legs are relatively straight. Sleeping on your side helps to reduce acid reflux and wards off back and neck pain. By sleeping on your side, you ensure your spine is elongated, hence, no back and neck pain. Sleeping on your side is best recommended for people struggling with sleep apnea. Although most adults choose to sleep in this position, what they might not know is that it is best to sleep on the left-hand side.

Sleeping on the right-hand side increases rates of heartburn and acid reflux. It also comes with a disadvantage as it causes stiffness in your shoulders. Sleeping on your side can also lead to jaw tightness on the side you sleep on. Research also suggests sleeping on your side can cause wrinkling. Why? Half of your face is against the pillow, which leads to wrinkles. To minimize any unwanted effects of sleeping on your side, ensure you also have the best mattress for side-sleepers.

Fetal position

Nearly 40% of adults sleep in this position. The fetal position is the most popular sleeping position. In this position, you lie on your side with your torso hunched and your knees bent. The fetal position is excellent for pregnant women since it dramatically improves the circulation in your body and fetus. Fetal position is also known to prevent the uterus from pressing against your liver, which is on your right-hand side. For people who snore, this pose is also highly recommended.

As with any sleeping position, there is a downside with the fetal position. Resting in a fetal position and being curled up tightly may restrict breathing. It will leave most people a bit sore in the morning, especially with people who are suffering from arthritis. You can prevent these problems by straightening your body as much as you can. Make sure to reduce the strain on your hips by placing a pillow between your knees.

Sleeping on your stomach

Sleeping on your stomach eases snoring. This is probably the least favorite sleeping position as it doesn’t offer any benefits. Sleeping on your stomach can cause both back and neck pain. It is also known to add unnecessary strain to joints and muscles. And this is a reason why most people who sleep in this position wake up feeling sore and tired. To reduce back pain, you can place a pillow under your lower belly.

With this position, your neck and spine are not in a neutral position. Sleeping on your stomach puts pressure on the nerves and causes nerve pain, numbness, and tingling. It is recommended you choose another sleeping position if you are a stomach sleeper. Breaking the habit can be achieved by propping your forehead up on a pillow. By doing this, your head and spine remain neutral, leaving you ample room to breathe.

Other sleeping positions include:

The soldier position

In this position, the sleeper lies on their backs while their arms are down and close to the body. This position is a poor choice for people who snore and may prevent users from having a restful sleep.

Starfish position

With the starfish position, people sleep on their backs with their arms up over their heads. People who use the starfish position are prone to snoring and sleeping problems.

The log position

In this position, people sleep on their sides with their arms down next to their bodies. It is a good position for people who snore but not recommended for people with arthritis.

Yearner position

The yearner position involves sleeping on one side with your arms outstretched in front of the body. This is a good position for people with sleeping problems. It is not recommended for people with arthritis as it causes back pain.

Spooning position

Spooning is a side sleeping position best suited for couples. The person in the back holds the one in front close to their body. Most couples will wake up more frequently sleeping this way, which is one of its disadvantages. You are more likely to be jostled by your partner and wake up tired. However, spooning allows couples to cuddle, which helps to decrease stress.

Is your mattress comfortable?

When it comes to the firmness of a mattress, go for one that is firm and that will support your spine. Shopping for a mattress requires you to go to a store that allows you to rest on it before buying.

All in all, the best sleeping position is the one that leaves you feeling refreshed the next day.

Resources— Sleep org, Greatist, Onhealth, Medical news today,

Check Out: Pain Under Left Rib

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