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Dieters Funding Fab Vacations by Losing Lbs.

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With spring break and summer travel planning looming, many are starting to sweat the imminent budget bump needed to make their hopeful getaway a reality. Helping alleviate the stress, financial assistance is available from an unexpected source.  Those would-be wanderers who’d benefit from shedding some extra pounds can parlay their weight-loss into monetary winnings to readily fund a fab vacation. This as HealthyWage—the pioneer and industry-leader in fiscal prize and incentive-induced weight loss—has spent over $20 million dollars to date rewarding dieters with cold hard cash for their weight-loss success.

Need proof? Here are a few notable examples of travel-focused folks—a woman and a man—who dieted-for-dollars with HealthyWage and spurred their ability to get out of Dodge for doing so.

The first is Ashley Hayward from New Castle, Delaware. She won a whopping $2,591.14 for losing 65 pounds in just 8 months – her before and after photo can be viewed here. “I used my HealthyWager winnings to take a 2-week trip to Kauaii!,” Ashley said. After browsing the Internet for fitness and weight tips, Ashley came across HealthyWage. “I got really excited because it seemed like something that would help motivate me really well [to lose weight] because I’m not one who wants to put out money and then not get it back. So, it was a good way to help motivate myself other than just seeing the progress or the numbers on the scale. It was nice to actually be like ‘if I don’t [meet my goal] then I’m basically spending money for nothing,’ which helped pushed me get to my specific weight loss goal within a specific time.”

Another big winner is Brian Young from Maple Valley, Washington. who earned $1,974.95 for losing 120 pounds in 12 months – his before and after photo can be viewed here. “Next month my wife and I are taking a trip to Italy for our 20-year anniversary and I will be using my HealthyWager winnings for the trip,” Brian notes. “After having 3 siblings pass away within 7 years, I found myself weighing the most I ever had at over 346 pounds. I decided it was time to get the healthy to make sure I will be around for my family for a long time. I signed up for HealthyWage to help keep me motivated since my sedentary desk job can make losing weight difficult. I tracked my calories and committed to exercising at least five times a week. It wasn’t easy, but I worked hard and stayed committed for the entire year and lost over 120 pounds in the process. I am much healthier and happier.”

Answering the foundational question as to why these people have realized such success, HealthyWage co-founder David Roddenberry explains, “HealthyWage is founded on research and ‘double-incentivization’ methodology that proves cash rewards triple the effectiveness of weight loss programs. Studies show that monetary incentives serve to enhance the effectiveness of, and duly complement, weight-loss programs of any and all sorts, especially when paid out quickly like our various programs.”

One of the company’s programs is called “HealthyWager,” which allows participants to make a wager upfront ranging anywhere from $20 a month to as much as $500. Participants then commit to a specific amount of weight loss in a specific timeframe, for which they’ll receive a cash prize payout if they achieve their goal in the allotted time. “The average participant roughly triples their investment if they are successful at achieving their goal. The financial upside potential is impressive,” Roddenberry notes.

Various study findings ostensibly substantiate HealthyWage’s approach. One study published in the journal Social Science and Medicine further proved that money is an effective motivator to “increase both the magnitude and duration of weight loss.” The same holds true in business for staff wellness initiatives. Results from one study published in the Annals of Internal Medicine indicated that “’Loss Incentive’ Motivates Employees to Take More Steps, ” finding that financial incentives framed as a loss were most effective for achieving physical activity goals.

“These studies, and throngs of others, reiterate the importance of the ‘stick’ in the design of a wellness incentive program, whether for individuals at home or for employee groups,” notes Roddenberry. “Many studies have demonstrated that the threat of losing something of value is much more effective than the opportunity to win something of equal value. That’s precisely why we advocate that program participants ‘pay to play’ and make an investment out of their own pocket in order to win rewards—in our case large cash prizes—for losing weight and getting more active in the program.”

Speaking of staff wellness, HealthyWage is also a prolific corporate and group wellness purveyor. Roddenberry says that, since 2009, the company has worked with an array of hi-caliber participants on workplace and staff wellness initiatives, including Old Dominion Freight, ConocoPhillips, and more than 25 percent of the largest school districts in the country. HealthyWage also reports that it has, in fact, formally created competitive, cash-fueled programs for more than 700 Fortune 500 and other public and private companies, hospitals, health systems, insurers, school systems, municipal governments and other organizations throughout the U.S., and their program has been more informally run at more than 3,000 companies and organizations seeking to bolster staff health and well-being, and boost bottom lines in kind.

So whether you’re motivated to lose weight and gain cash in order to pay for a travel endeavor or just generally profit from your pound-shedding plight, HealthyWage is one way you can get paid for successful weight-loss…and even have some competition-fueled fun in the process.

~~~

As a branding pundit, wellness industry veteran, consumer health advocate and influential media voice, Merilee Kern spotlights noteworthy marketplace innovations, change makers, movers and shakers.  Also a two-time fitness champion, her ground-breaking, award-winning “Kids Making Healthy Choices” Smartphone APP for children, parents/caregivers and educators is based on her award-winning, illustrated fictional children’s book, “Making Healthy Choices – A Story to Inspire Fit, Weight-Wise Kids.” Merilee may be reached online at www.LuxeListReviews.com. Follow her on Twitter at www.twitter.com/LuxeListEditor and Facebook at www.Facebook.com/TheLuxeList.

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate this review, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***

Facts

10 Unbeatable Qualities of Best Mattresses for Seniors

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10 Unbeatable Qualities of Best Mattresses for Seniors

Choosing the right mattress for the seniors in your family is a crucial decision. You need to take into account several aspects before finalizing a product. The reason why it is a critical decision is the fact that different people have different set of requirements. Apart from the seniors in your family, there could be other people who might suffer from frequent and chronic pains in their shoulders, neck, hips, back, and other areas of the body. According to a survey, more than half of seniors, living on their own, suffer from constant chronic pain, while 80% of seniors living in nursing homes also experience such chronic pain. For such individuals, it is crucial to sleep on a surface that gives them support and comfort, so they can have a healthy and analeptic sleep.

Today, the companies design mattresses that help align the spine and relieve pain and pressure points in sleepers. However, there are also other mattresses that offer little to no comfort and might cause aches and pain. Before purchasing the mattress for seniors and the ones dealing with chronic pains, here are 10 qualities that you should always look for.

Ease of Movement

Many seniors, who experience chronic pain, have to roll over or adjust their sleeping position throughout the night to feel comfy. However, if the mattress does not provide them ease of movement, it can worsen pain or disturb sleep. The individuals, who are restricted to beds, can benefit from the medical air mattress, which has unparalleled qualities. It is excellent for people who are overweight and are confined to a bed. It works best for the prevention and treatment of pressure sores. The pressure on parts of the body from long periods in bed create bed ulcers (pressure sores or bed sores or pressure ulcers). Medical air mattress not only prevents pain but also encourages ease in mobility and comfort.

Edge Support

Most mattresses develop sinkage along the boundary where people sit when they are getting in and out of bed. With time, this sinkage can alter the shape of the mattress’s surface and weaken its supportive qualities. It is recommended to look for a mattress that is reinforced along the edges so the sinkage is less and the surface remains flat and even for the users.

Price

Budget is an important thing to consider when looking for a good mattress. Buying a top-quality mattress is a major investment. On an average, you can find a queen-sized innerspring or memory foam mattress in or around $600. The prices are even higher for other options, such as latex and hybrids. Your mattress budget depends on your household, but most seniors live on a fixed income which can restrict them from buying a high-end mattress. Similar is the case with the people who have to spend longer hours on the mattress due to their medical conditions. They already have to spend a huge sum on their medical treatment and investing in a mattress can turn out to be another major expense. However, it is not necessary that only a really expensive mattress will be good in quality. You should conduct a research about your needs before purchasing a mattress, which would keep you from wasting your money on the wrong mattress.

Support

When looking at mattresses, you might have come across the term ‘mattress support’. It refers to stability and sleeping surface of a mattress. A mattress that offers support will keep the sleeper’s body at a maintained level and will also help in relieving back pains. On the flip side, an unsupportive matters with time usually sags in the middle creating an uneven surface that can cause pains or worsen the existing ones. Such mattresses can also hinder the alignment of the spine. A mattress which sags less than one and a half inches can be uncomfortable, but if it sags more than that then it can cause great amount of pains and pressures on the sleeper’s body.

Conforming and Pressure Relief

A mattress that conforms closely is a great quality because it creates a mold-like impression around the contours and curves of the sleeper’s body helping them in spinal alignment, relieving pressure points and providing even support to the entire body. Whereas, mattresses that do not conform at all or just in some areas, give the sleeper an uneven sleeping surface that causes pain and increases pressure in sensitive parts of the body.

Firmness Options

Firmness of the mattress goes side by side with support. If a mattress is either too soft or too firm, it will not give the sleeper the right support they need for a good night’s sleep. You need to consider a number of factors when it comes to firmness options of mattresses. The leading factor should be the weight of the sleeper. Heavyweight individuals find medium firm mattresses the most supportive, whereas light weight individuals choose soft or medium soft mattresses. Sleeping positions are also important to determine the ideal firmness, some people sleep on their back, a position which naturally aligns the spine. Such individuals should look for a mattress that provides level support, and evenness in particular areas where their weight is concentrated. Other sleep positions, like sleeping on the side, or on your stomach do not align the spine. There are few mattresses that offer multiple firmness options to accommodate the sleepers with their choices. Similarly, there are dual firmness designs with different sleeping positions that are ideal for couples. Moreover, there are flippable designs that allow the users to adjust the firmness by rotating the surface.

Durability

An average good quality mattress, regardless of its design, lasts for about six to seven years. Different types of mattresses have different lifespans, for example, innersprings and poly-foam mattresses last for a shorter period and begin to sag and feel uncomfortable in just two or three years. Latex or airbeds can last for more than eight years, but airbeds are prone to impairment and breakdown. It is advised that you should replace your mattress, irrespective of its type, in every seven to eight years. You will find companies offering 20 years warranty or even longer, but it’s nothing more than a marketing technique. Today, most of the mattresses come with a 10-year warranty which is quite sufficient.

Motion Isolation

Motion transfer can cause disturbance in a person’s nighttime sleep, especially if a couple shares a bed. Motion transfer usually occurs when someone changes position in bed or gets in or out of it. Seniors usually have to get out of bed several times during the night to use the washroom or get a snack or water. If two people share the bed, this can be a great problem. This is where mattress isolation comes in use. The mattresses with this quality can absorb the motion transfer and stop it from spreading to other areas of the sleeping surface, causing less disturbance during the night.

Temperature Neutrality

Many individuals sleep hot naturally, and some seniors have side effects from medication which affect their body’s sleep temperature. A mattress with temperature neutrality is neither too cold nor too warm, it is made to provide the sleeper a comfortable surface throughout the night. Mattresses that have thick foam layers tend to sleep the warmest as the solid foam absorbs and traps body heat, and mattresses with coil layers like hybrids and innersprings tend to sleep cooler because the air circulation between the layers is better.

Noise

Squeaks and creaks from mattresses are one of the biggest reasons behind sleep disturbance, especially for people who share their bed with another individual. Hybrid and innerspring mattresses make the most noise because of their steel components whereas airbeds with electric systems also create a lot of noise. However, latex and foam mattresses are quite silent as compared to other types.

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HEALTH

Red Wine and the Significant Benefits It Has on the Body

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red wine

If you love wine and you drink in moderation, it can be considered that your health is also great. In a number of cultures, it is considered to be courteous to carry a wine bottle whenever you are going to someone’s place. You are hardly going to come across people who do not love wine. Even the people, who do not drink wine every day, prefer drinking one glass occasionally. According to www.winebusiness.com, 44% of people prefer drinking wine occasionally. To all the people who love drinking wine, here is a piece of good news for you. According to numerous scientific studies, red wine is known for the amazing health benefits that it has when consumed in moderation.

Given below is a list of the benefits of drinking red wine on your health.

Red wine helps in digestion

It has been discovered that red wine is responsible for containing numerous antioxidant compounds, which are referred to as polyphenols, along with numerous essential vitamins, sugars, and also, minerals. These have an amazing effect on the different physiological functions of your body. Polyphenols help in curbing the growth of the most destructive bacteria, which are, Salmonella, E.Coli, and H.pylori. They are responsible for causing a number of malfunctions and can lead to problems like diarrhea, stomach ulcer, as well as other gastrointestinal infections. Apart from digestion, red wine also helps in controlling body weight.

Red wine helps in neutralizing the toxins

A number of fried foods as well as food products are manufactured in such a manner that they can be stored for a really long time. These kinds of food products are responsible for containing liquid hydroperoxides as well as malonaldehydes. They are responsible for causing a number of digestive issues, which can be extremely toxic for the body.

Red wine helps in neutralizing the harmful chemicals, which are generated by consuming red meat

If you love eating red meat, you need to know that drinking a glass of red wine along with it is going to be extremely helpful as you will be able to digest the red meat in a much better manner. It has been discovered that red meat along with other varieties of non-vegetarian foods releases certain harmful chemicals during digestion. Red wine is known for its capability of neutralizing these chemicals before any harm is caused to the body. This happens because of the presence of polyphenols in red wine. Purchasing a bottle of Haut Brion wine is a great idea as it tastes amazing.

Red wine helps in treating impotence

When you drink moderate quantities of red wine, it can also help in treating impotence.

Red wine helps in taking care of the heart health

Red wine is responsible for regulating the levels of cholesterol in your blood, by reducing the bad cholesterol and boosting the good cholesterol. It helps in preventing blockage and takes proper care of your heart by preventing deadly conditions like coronary atherosclerosis.

Conclusion

Numerous people get worried and stressed when they are offered a glass of red wine. However, if you read the benefits that have been mentioned above, you will understand that red wine is good for your health.

 

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HEALTH

10 Ways To De-stress Yourself And Enjoy The Goodness Of Life

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10 Ways To De-stress Yourself And Enjoy The Goodness Of Life

Life has become fast-paced in no time. In earlier times, only a father figure of the family was burdened with multiple tasks. Today, everyone around us seems to be hooked up in multitasking. Naturally, such a busy and hectic lifestyle tends to invite stress.

Even if the positive things are taking place in our circle, we have somehow become immune to them. But the silver lining about all this is that it still lies in our power to completely de-stress ourselves. Here is how you can keep stress at bay and enjoy life:

  1. Take a deep breath

The practice of taking deep breaths dates back to hundreds of years and still works like magic. Perhaps you might have noticed; when we are overwhelmed with stress, we automatically take shorter breaths. Once we start taking deep breaths, our body is tricked into interpreting that everything is beautiful regardless of the intensity of a situation.

The process goes, sit on the ground and make yourself comfortable. Close your eyes and fill your lungs with oxygen steadily. Now exhale it from your lungs entirely like we wring a wet piece of cloth until it does not drop water anymore.

  1. Unplug gadgets

Technology has brought everything on our fingertips. Therefore, no sane mind can deny its worth.  However, it is also true that the overdose of social media, YouTube, and other suchlike platforms have driven the people towards the area of stress. It is essential for you to time to time power down your gadgets for your good.

A study unfolds that people who overuse their smartphone are likely to undergo FOMO (Fear of Missing Out). It triggers your mind to get anxious and forces you to be in touch with the events occurring in the online world. Give up using a smartphone now and then; it’s a simple fix to enjoy life.

  1. Make friendship with nature

Sadly, our generation is losing touch with nature. That, too, at an alarming pace. The youth need to realize that embracing life is a much better way to let go of stress than taking anti-depression supplements.

There is something special about fresh morning, soothing air, bees buzzing and sounds of birds. They always tend to induce a sense of calmness and peace in our mind. Find the nearest park to your house and start experiencing all these things mentioned above.

If this is too much for you then at least plant a few trees in your own house. It is a well-documented fact that smelling plants is an antidote of depression and anxiety.

  1. Take a brisk walk

Many people tend being engrossed in work and take an extended vacation every few months. Fair enough. But you don’t have to wait this long to de-stress yourself from routine work and responsibilities.

Experts of the opinion, it takes the human brain only twenty minutes to release endorphins and dopamine, aka feel-good hormones. Stop waiting for months now, hit on the road and knock out stress from your life without daily. Brisk walk works on stress as a bug killer works on bugs.

  1. Take short naps

When you can’t find an apparent reason for your stress, lack of sleep could be the culprit. Not getting enough sleep leads to a mind full of anxiety. Irrespective of how busy your work-life may be, don’t let it take over your sleep.

It is not necessary that you must sleep for straight eight hours to dub yourself as “well-rested.” The quality of sleep matters more than quantity. Short, but quality naps, are essential to dispose of stress.  Correct sleep is also one of the best tips to stay healthy and fit.

  1. Make the most of music

Over the decades, music is being used as a tool to release stress. There is an exhaustive list of philosophers, entrepreneurs, and successful people from all walks of life who emphasized music to restore the normal state of mind.

Imagine you are stressed because you had a bad day at the office. It could be because of the quarrel with your boss or an argument with a colleague. Listening good music will divert your mood from those ugly incidents, and everything will be normalized in a matter of a few songs.

  1. Stop taking yourself too seriously

Bringing humor to your life can help you to bid farewell to stress. And humor begins from laughing on yourself, not others. As you start this practice, you will soon realize that most of the things you perceived serious about you were not that important. Better still, if you share laughter with others. Nobody can mock you or lower your self-esteem if you start laughing at yourself.

  1. Speak to your pet

Sometimes people are overwhelmed with feelings, but they can’t express them to someone else. As a result, stress mounts over you. Writing your feelings down on a paper is a proven strategy to release stress. However, writing could be a time-consuming activity.

You can express everything to your pet as if you are speaking to a human. What’s more, pets can’t tell them to anyone. So no fear of your story getting sneaked out.

  1. Do good to someone else

An act of kindness does not only help you in the afterlife, but it is also a great stress-buster in this world as well. Bringing a smile on one’s face can boost positive emotions in your personality. The act of kindness does not necessarily have to be larger than life. It could be as small as helping an elderly crossing the road.

  1. Be grateful

Considering oneself, failure is one of the leading causes of stress. However, nobody is a failure. Everyone is blessed with something or the other. It’s just a matter of recognition and practicing gratitude. Sit down and start listing what you should be grateful for and say good-bye to your stress in the easiest possible way.

Final thoughts

Historically, this is the most stressed-out generation the world has ever known. Almost every other person is plunged into anxiety and finding it hard to live a healthy life. Although, where there is will, there is a way. Adopting the above habits in your daily life, you can immediately get rid of stress.

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Fitness

4 Easy Steps to Help You Get Back Into a Workout Routine!

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We live in an extremely busy world; we do not have time for anything. We all get too much indulged into a super hectic and mundane life. In this entire process, we often skip the part of self-care. It is immensely important for all of us to maintain a particular routine. Life without a proper and prominent routine leads not only to different health issues, but results in a vagabond life too. You might start working out to relieve the stress, it is obviously a great idea though it is impeccably important to maintain the workout routine or else you might get stuck with many of the fatal health problems. One of the amazing ways is to take a break and put a full stop on the lethargic life is just by introducing yourself to a Yoga retreat in Nepal.

A short break from your mundane routine can help you out to get back into a workout routine. Here, in this article, we have tried to discuss some of the common and simple ways which could be productive enough to help you to get back into a workout routine. You can check this out for further information. You can try to read, understand and implement the process discussed in the blog.

Check Out the Ways to Get Back into a Work Routine!

If you ever have focused or tried working out, you would know its nitty-gritty. Work out only proceeds well if you do it with concentration, motivation and of course dedication. No wonder, we all are preoccupied with a bundle of work, yet we must try to understand the need and the vitality of working out in our lives. Yoga courses in Nepal are one of the most soothing and exciting things to do if you are up for something peaceful yet adventurous.

It would not only help you to reinvent your working out skills but it would also grant you some of the memorable and astounding experiences which would remain with you lifelong. In this article, we have also mentioned some of the basic ways to get back on the track of work out. If your mind is full of doubts, then definitely we have something interesting for you. Just read the article and discover the simple ways to get back into a work routine!

One Step at a Time!

Any activity which demands active participation is mostly dependent on our mental motivation than the physical one. If we want to work out our mind should be focused just on one goal yet it is important to understand that ups and downs are part of it. The one step at a time theory is important to understand because if you are restarting working out and just in a day you expect to perform excellently, your entire concept is definitely wrong. Do not try to overburden your mind or body, let it flow. Try to exercise just for 10 minutes and then improve wisely without any pressure.

Commit Only if You Want to!

We often get intrigued by others and take a harsh decision which is apparently a wrong way. You must introspect your ability, focus on the present. Try to complete the exercise just for today and your tomorrow would be already sorted. Do not commit anything, you don’t feel like to. Take your time; let your mind, body and soul sync in the decisions you make.

Keep a Track of the 3 Main Components

According to Sikorski, when you are trying to give a kick start to your work out capability, you must focus on three significant points:

  • Cardiovascular Endurance
  • Resistance Training
  • Flexibility

You can try all the above-suggested steps for a better and refreshing work out.

Do Not Forget to Take a Pause

You must understand the importance of a pause in work out. If you do not even stop for a day, somewhere your body gets weaker. You must give it a proper interval of time to repair and replenish. To stay fit and healthy in the long run, you must try to understand the vital role of short intervals.

These are some of the ways which could be helpful for you. The article tries to cover a particular topic in a broader way. You enjoy the discretion to read, understand and implement the steps to revive your work out body.

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HEALTH

How to Improve Your Circulation?

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How to Improve Your Circulation?

It is actually very much important and compulsory to take care of your health in a proper way. There are different types of things you actually have to manage to live a healthy and balanced life. It is very much important and compulsory to have some exercise session which will keep you healthy and strong physically and mentally by all means. As we all know very well that heart disease is getting increase all over the world these days. People of all ages are getting the effect of this serious disease respectively. This is why it is really very important to have a proper checkup and medication for the respective problem to get secure from this serious issue.

One more thing you really need to know about the circulation problem. Due to heart disease, most of the people are getting affected by the Erectile Dysfunction problem which is an alarming situation. When blood will not move around the body efficiently, Erectile Dysfunction problem may occur which should have to stop efficiently by all means. You can frequently utilize blue pills online solution for the Erectile Dysfunction problem which should have to be controlled by all means.

Before discussing any other thing, we will discuss the Erectile Dysfunction problem and how it may easily get controlled effectively. Furthermore, we will also discuss some major points which are the cause of this problem by all means.

What is Erectile Dysfunction?

Erectile Dysfunction is kind of impotency in which men cannot feel erection to the penis. It will completely destroy the sexual life of a man which is an alarming situation. In this situation, man cannot feel erection at the time of sex and it is not enough to satisfy the partner at this time respectively. The ratio of affected men is increasing day by day around the world in these days. It would be the wise decision of you to get consult with the doctor if you are feeling like this.

It was a time when the respective problem was only found in men above the age of 40. Now, it is pretty normal to see in men of 30 above respectively. There are different types of causes of ED which can actually enough to ruin sexual life completely.

Here we will discuss some of the major causes which are badly affected by the men life which should have to be stopped by all means.

Causes of Erectile Dysfunction:

  • Smoking and consumption of alcohol is the major cause of ED. Men of different ages are getting affected by this serious problem around the world.
  • Damage veins are the cause of Erectile Dysfunction because it will stop moving the flow of blood to the specific part of the body by all means.
  • Mental disorder is the main cause of Erectile Dysfunction.

By utilizing Pills to get hard fast will provide you the best result which you are searching for. It will bring back the lost sexual life of a man ay all means.

 Read More: Erectile Dysfunction: Learn about Symptoms, Causes and Treatments

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