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5 Tips to Manage Stress and Stay Healthy

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The very common sentence we use in every second of our life is “Keep yourself calm and don’t be stressed”. But, many of us feel difficult to follow this mantra. Stress from the workplace, relationships, family, etc. can leave you crazy and at times out of control to manage the situation. Occasionally wrapping yourself under pressure is good during your exams or while on work deadlines as it stretches you with energy to complete it effortlessly. But, too much of stress can lead to health consequences like hypertension, increase heart rate, anxiety, depression, overeating, obesity and also it affects the immune system, central nervous system and cardiovascular system.

To keep our anxiety under control let us incorporate a few tips that can help us to manage stress and to stay fit and healthy! If you are severely stressed consult your health care provider. He can prescribe medications to help fight back your stress level. Now search your prescription medicines from any online pharmacy and get it delivered quickly at your doorsteps.

stress management, anxiety

 

Healthy tips to manage and reduce stress:

Exercise:

It is the most recommended physical activity by any doctors. Just a few minutes of walk or any other physical activity can show wonders by bringing down your stress level. Exercise produces endorphins a chemical in the brain. It is a natural pain killer which improves your sleep and relives your stress.

Healthy eating:

Diet plays a key role to fight against stress.  In our busy schedule following a healthy diet is a major challenge. We often dine out and prep on unhealthy foods. In order to see the cascading effects build a healthy nutritious diet and follow it regularly. Including foods rich in omega 3 fatty acids and folic acid can ease your depression.

Keep smiling:

Just putting yourself on smiling or laughing face can ease your stressful events more easily. Laughing reduces the stress hormone cortisol and provides us with instant energy. It not only elevates stress but so it improves heart health.

Meditation:

Meditations have reaped numerous health benefits. It is a fast simple and easy way to wipe your daily stress. Spending very little time on meditation can restore inner peace and calm. So don’t crowd your mind with negative thoughts, just follow a few meditation techniques and experience a beautiful tranquil mind!

meditation to relief from stress

 

Take regular breaks:

It’s difficult to stretch out from a long busy schedule. But a few minutes of break or a long vacation will definitely relieve your stress cycle and increases your productivity and creativity level too much higher heights. So always give yourself a short break to recharge your batteries!

Stress and strain can eat your brain! Daily demands in our life will never change. Challenge yourself and balance your life to manage stress in any difficult situation. Closely watch out your attitudes and habits to find the source for the stress. If you are unable to manage yourself then consider your next resource as either a therapist or psychiatrist can help you out to deal with it. Buy medicines online from any online medicine website at your convenience.

Lakshmi Krishnanunni: She holds M.Sc., M.Phil in Biochemistry and has strong proficiency in the areas of Immunology, Biomolecules, Cell biology, and Molecular biology to name a few. She has more than 10 years of Research experience in the field of medicinal plants research and Nanotechnology. Her expertise in research has greatly assisted in writing medical, health and research articles. As a writer, she aims to provide research-based information to the readers in more detail. In her spare time, she loves cooking and experiments with various cuisines, painting, travelling, listening to music and gardening.

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