The self-care phenomena is in full force this summer, especially after a rainy spring jam-packed with twisters and tornadoes alike. Add on everyday personal and financial strain to less than desirable weather conditions, and you’ve got the perfect storm. That’s why self-care is so important when transitioning seasons.
Neglecting to take care of yourself can only lead to three things: burnout, stress and a lack of focus. Pushing yourself to the brink of exhaustion when you’re busy and overwhelmed may sound like the most efficient form of productivity but it actually leads to heavy tension on both the mental and physical states.
In fact, unmaintained stressors can create detrimental problems for your body, mood and behavior. Common symptoms of stress range from secondary issues like headaches, anxiety, depression or substance abuse to much more serious physical health complications such as high blood pressure, heart disease, obesity and even diabetes.
Reduce the risk of these negative effects by introducing a few key habits into your daily routine by self-caring your way into summer with these 6 simple steps!
1. Make Sleep a Priority
Sleep can have a huge impact on day to day function and stress can devastate quality zzz’s. Focus on little changes you can make to your nightly ritual. If you’re eating or drinking before bed, be sure to avoid caffeine and sugar which are known to prevent sleep.
There are also other tactics to consider, especially when looking at your bedroom, in order to promote valuable REM sleep. Change out your mattress if it’s old or worn; check out the latest options that match your desired firmness to inhibit tossing and turning throughout the night. Free your bedroom from distractions by removing electronics such as televisions, tablets, and phones and try using blackout curtains that stop morning rays from waking you up too early.
Sometimes all you need is to get those endorphins pumping. Exercising not only helps your body but also keeps your brain in tip-top shape. Daily exercise reduces stress, fatigue and will even help you shed a few extra pounds.
There are so many new activities to try in the form of group workouts. Grab a friend and challenge yourselves with something different like barre, hiit or crossfit classes. But you don’t have to reinvent the wheel to stay active. Other suitable exercises include walking, running, riding a bike or getting together with people for a good, old-fashioned invigorating round of sports. If you’re finding yourself to be susceptible to cramping and other types of exhaustion, don’t forget to drink plenty of water and take some time to yourself for recovery.
3. Eat Right
The secret to taking care of yourself won’t come in the form of a crash diet or detox. Steer clear of programs that require extreme fasting, hefty water intake or liquid only diets. However, there are healthy ways to cleanse and reset your system for eating right.
Eating your way to a healthy lifestyle has many benefits on your physical and emotional states. Improve focus, memory and weight loss efforts by adopting a balanced diet. Superfoods to keep in mind are:
- Vitamin rich staples like cruciferous vegetables, leafy greens or herbs
- High fiber fruits such as apples, pears or grapefruit
- Healthy fats like olive, avocado or coconut oils
4. Know When to Say No
It’s time to learn how to say no. Reject the often staggering sense of obligation to say yes to each and every social event, get together or meet up that you are extended an invite to in the name of self-care.
This is where the burnout comes into play. Packing too much into our weekly schedules leads to anxiety, irritability and down-right exhaustion. Empower yourself to say no to family, coworkers or friends to safeguard your sanity. In turn, those relationships may flourish on their own from your ability to better show up for your loved ones when you’re more able to.
5. Spend Some Time Outside
The great outdoors is not just a popular saying. Self-care takes many forms and when you add some fresh air, the opportunities are endless. After what seemed like an endless spring, spending some time outside is sure to do some good.
Try hiking at your favorite national park or picnicking with some friends over a healthy lunch. Or, pick up a shovel, some fertilizer and hit the garden for a more productive venture. Studies have shown that spending time outside lowers blood pressure, overcomes feelings of depression or stress and helps you be more mindful.
6. Stay Organized
How many times have you been put into a tizzy because you can’t find your car keys under the newspaper or the remote that fell in the couch? While an organization may be a less obvious form of self-care, there’s no doubt that it can lessen the negative effects of stress.
Summer is the perfect time for a fresh start. Organizing your home is a sure-fire way to save you time and frustration in your daily routine. Everything in your space should have a rightful place, so start by evaluating what should be kept, tossed or donated. This includes furniture, accents and personal belongings.
Deciding what items you keep or toss promotes self-awareness and contentment in one’s property while donating increases self-esteem. Do it yourself to find that feeling positive is one of the best self-care treatments you can get!
10 Handy Gadgets You’ll Need Everyday Indoors or Outdoors
Science and technology, from the time of their discovery of new Gadgets till the time at present, have been helping us in doing our every day works, may be basic or harder ones, with ease. The invention of technology with the help of science will be the biggest invention humans have made till now. Can you imagine your life without the gadgets and techs you’re using? No. Our life has somewhat become a body which needs a spinal cord – the technical gadgets.
Well, these are not a bad thing of course. These prove really handy every day, like for brushing, we need toothpaste dispenser, for bathing geyser, breakfast needs toaster, car, phones, laptops and what not!
10 Handy Gadgets You’ll Need Everyday Indoors or Outdoors
There are various gadgets which coke in hand, doesn’t matter if you’re indoors or outdoors. Let’s get to some of them now –
1. Mobile Phones or Laptops
These are our life, especially the former one. These really matter for us. We use mobiles to connect to our friends or family or others we know anywhere and anytime wherever they are. Mobile is used to watch films and videos, play games and listen to music when we get bored. Even it can be a map guide by showing us our destinations when we are lost.
Laptops can be helpful to ask the above things. Calling others too? Yeah. You can do that too! So these two items prove to be the most needed and essential items in day-to-day uses. Right?
2. Phone And Laptop Chargers: Cords, power bricks or wireless chargers
Well, our beloved cell phones and laptops work with the help of batteries, we know that. When we’re using our mobile phones and laptops so long or let’s say continuously, the battery charge is sure to be finished up. What to do then? Of course, recharge them! For this, we need the chargers which are the next most essential item on the list. The basic charging system is the USB cord and the brick provided. But what to do when there’s no electricity or when we’re traveling? The power bricks or the power banks and the wireless chargers come to work. So having these is important too.
3. Geyser and water heaters
Oh, it’s so cold outside! But I have to take a bath. What should I do? At this moment, the geyser and water heaters come to our savings. We all know it’s really hard to use cold water during winters, and boiling a little water on a gas burner is easy, but what about a large amount? So we need geyser and water heaters.
Well, these are a part-time necessary thing used during winters but are needed and handy for sure.
4. Multi-Tool Kit
Yes, that’s a necessary one as well. In our daily life, we come across many such things which need a tool to be handled with. For example – A can can’t be opened by hands, it needs a can opener. There are many other such things. So, we need a multi-tool kit. This one’s a kit which has nearly twenty or more tools attached to a single joint. So, you can open anything anytime with it. It has a screwdriver, pocket knife, nail shaper, and many other things. Thus, it saves the problems caused due to carrying a big toolbox.
Well, when you’ve laptops, why go for TVs? Think about those who either don’t have lappies or are acquainted with TVs. For those people, it is handy. By the way, no one would now feel ashamed of having a TV because they are now coming in various slim shapes and sizes. So, no worry about inviting friends home but feeling embarrassed to show them your TV. It helps in making up your bad mood, entertaining you and much more. If you don’t have a TV, go get one.
6. Washing Machine
Don’t laugh seeing this on the list. This is very important, mainly for those who are very busy and need their clothes cleaned in a sec. In earlier days, we used to wash and clean our clothes ourselves by hand. But with technology, everything has changed. Waging machines prove handy in saving time and cleaning our clothes well too. Just put water, detergent and then let the machine do everything!
7. Amazon Echo Stick
Yeah, it has been proving itself for a long time now. Amazon has brought the Echo Stick as an option for the mobiles, to some extent. It has been doing jobs like booking film tickets, or Uber, or show you maps and navigation and much more things. Have an Echo Stick with you and you’ll not face any problem related to navigation, bookings or anything.
8. Tile Bluetooth tracking device
Do you lose your things easily anywhere? Do you have the habit of keeping your phone or wallet somewhere and forgetting it? Then there’s Tile Tracking Device. It connects to your phone with the Bluetooth and then the game begins. If you put the Tile in your wallet and keep it somewhere you don’t know, just press the button in the Tile app, and it will start beeping and shows you the destination. And in case of finding the phone, you’ll hear your phone ring.
9. Remote Control Mop & Vacuum Cleaners
If washing clothes can be made easy and simple with technology, why not cleaning the houses? That’s the simple idea behind vacuum cleaners. These can reach those areas where your hands can’t. You’ll need a vacuum cleaner wherever you live. Obviously, who wouldn’t want his house to be clean?
After dry cleaning, you need something to clean your floors with water. Now you’ll bring a bucket of water and a mop, and dip it and start cleaning yourselves. No! Technology comes back here as well. Use the remote control mop. Just sit at a place and use the remote to control your mop just as you drive a remote control car. Easy, huh!
10. Technical cooking items
You need food to survive right? Then you need to cook. Wait, are you tired of working the whole day and have zero energy to cook? Well, here technology helps you too! Microwave ovens, toasters, refrigerators etc. help you in preparing your food easily. Just let them cook and you enjoy your food.
Caught wash the dishes after eating? You’ve Automatic Dish cleaners! Technology everywhere!
We know that we need tech everywhere we go and in every aspect. This list doesn’t end here. We have unlimited technical gadgets which aid our lifestyle. Which ones your favorite?
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