When is the last time your mattress felt truly comfortable? If it is getting up there in years, its quality could be deteriorating. It may be flat in spots, lumpy in others, and losing its firm, comfortable support all around.
The health consequences of continuing to use an old, failing mattress go far beyond what many people realize. Below are 7 excellent reasons to think about replacing that old mattress today.
1. Your old mattress could be adding stress to your life.
When a low-quality mattress reduces sleep quality, that can contribute to stress, as discussed in this research study. So if your stress levels have been high, it could be that your mattress is partly to blame.
2. You could be allergic to your old mattress.
Roughly 20,000,000 people in the United States alone suffer from dust-related allergies. The older your mattress is, the more likely it is to be full of dust and dust mites.
3. A soft old mattress can cause back and shoulder problems.
Even though soft old mattresses may sound comfy, they often fail to provide sufficient support for your back and shoulders. This means that your spine and ribs can come out of alignment, which can cause pain.
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4. You can feel more fatigued during the daytime.
If you wake up feeling fatigued each day, there are many potential explanations. The poor sleep caused by a sub-par mattress is one possibility.
5. Aches and pains can be caused by a worn mattress.
Along with causing spinal alignment issues, a poor mattress can also lead to any number of aches and pains. This is especially likely if you are sleeping on lumps, or if the springs are poking into your back.
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6. A noisy mattress can interrupt your sleep.
If you are a light sleeper disturbed by any noise, the creaks of an old mattress could cause you to wake up each time you turn over.
7. You might suffer from insomnia and mental illness.
When your mattress is really uncomfortable, that may make it hard to get to sleep in the first place. The result can be sleep disturbances like insomnia and psychological distress like anxiety and depression.
Ready to Replace Your Old Mattress?
Don’t keep suffering from physical and psychological health problems as a result of a worn-out mattress. The sooner you replace your mattress, the sooner you can get back to feeling your best.