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Health A-Z

7 Reasons to Consider Replacing Your Old Mattress

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7 Reasons to Consider Replacing Your Old Mattress

When is the last time your mattress felt truly comfortable? If it is getting up there in years, its quality could be deteriorating. It may be flat in spots, lumpy in others, and losing its firm, comfortable support all around. 

The health consequences of continuing to use an old, failing mattress go far beyond what many people realize. Below are 7 excellent reasons to think about replacing that old mattress today.

7 Reasons to Consider Replacing Your Old Mattress

7 Reasons to Consider Replacing Your Old Mattress                                                          Source: Orthomattress

1. Your old mattress could be adding stress to your life.

When a low-quality mattress reduces sleep quality, that can contribute to stress, as discussed in this research study. So if your stress levels have been high, it could be that your mattress is partly to blame.

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2. You could be allergic to your old mattress.

Roughly 20,000,000 people in the United States alone suffer from dust-related allergies. The older your mattress is, the more likely it is to be full of dust and dust mites.

3. A soft old mattress can cause back and shoulder problems.

Even though soft old mattresses may sound comfy, they often fail to provide sufficient support for your back and shoulders. This means that your spine and ribs can come out of alignment, which can cause pain.

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4. You can feel more fatigued during the daytime.

If you wake up feeling fatigued each day, there are many potential explanations. The poor sleep caused by a sub-par mattress is one possibility.

5. Aches and pains can be caused by a worn mattress.

Along with causing spinal alignment issues, a poor mattress can also lead to any number of aches and pains. This is especially likely if you are sleeping on lumps, or if the springs are poking into your back. 

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6. A noisy mattress can interrupt your sleep.

If you are a light sleeper disturbed by any noise, the creaks of an old mattress could cause you to wake up each time you turn over.

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7. You might suffer from insomnia and mental illness.

When your mattress is really uncomfortable, that may make it hard to get to sleep in the first place. The result can be sleep disturbances like insomnia and psychological distress like anxiety and depression.

Ready to Replace Your Old Mattress?

Don’t keep suffering from physical and psychological health problems as a result of a worn-out mattress. The sooner you replace your mattress, the sooner you can get back to feeling your best.

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Health A-Z

8 Tips To Overcome Anxiety In Natural Ways

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man meditating to relieve anxiety in a natural way

When it comes to tackling anxiety, one of the best ways to go about it would be not to commute, not bother having meetings at work, and abandon paying your bills.

Throw in a sauna near your house, your chef from France, a large TV screen with a free subscription to football channels, and a beer dispenser in your living room and you can call yourself happy.

Anyway, the point is that not all of us can have that, and those that do, still probably suffer a great deal of mental and emotional pain daily.

In this article, we’re going to offer you some tips on how you can overcome anxiety and vent your stress after a hard day of work. 

Right then folks, without further ado, here’s the deal. 

1) Regular Exercise 

One of the best ways to tackle anxiety would certainly be to do a couple of push-ups and run a mile or two every other day. 

The thing is, exercise prompts your brain to release the feel-good hormones, so you don’t feel as bad after working out as you did before it. Unless you’ve pushed yourself too hard and don’t know what to do next. 

The important thing to remember here is that working out doesn’t have to be a rough activity where you’re dripping in sweat. Even a moderate amount of exercise a couple of times a week can be enough to give your brain that burst of dopamine and serotonin and thus reduce your anxiety to a great extent. If you make exercise a regular part of your daily routine, you will improve your mood significantly. Consequently, the levels of anxiety will be less after each exercise.

2) Journaling 

Generally speaking, many people with anxiety need a means of venting their feelings, so finding a way to do so can be a massive step forth in reducing it to the lowest possible level on a day-to-day basis.

Now, the prerequisite for making this work would be that this new activity you’re taking up is one that you find amusing or like doing. So, it can’t be just changing a tire on your car, for example. 

For many people, journaling seems to be a great way of letting go of some of the daily stresses and dispersing them into oblivion, so to speak. Heck, there are even coloring books for adults with plenty of details – a great solution for people who like the brush more than they like their pen. 

3) B-12 Vitamin 

Another source of anxiety that many people don’t necessarily expect would be the lack of vitamin B-12. 

This vitamin is naturally found in many different foods including beef, eggs, dairy, and especially in fish and seafood. So, if you happen to not eat many vitamin B-12-rich foods, consider getting some on your menu, because that way – your anxiety levels will certainly fall to an extent.  

4) Soothing Essential Oils 

If your anxiety manifests itself as crippling sleep deprivation, a part of the solution can be to smell some essential oils such as lavender oil or lemon balm. 

Namely, these essential oils can ‘essentially’ used as aromatherapy, where you relax thanks to the natural soothing properties of the oils you breathe in. It’s about what makes your anxiety go away. Some people find color therapy works better, for example. 

5) Meditation 

Or simply practicing mindfulness can be an excellent way to get rid of many anxiety symptoms you’re experiencing without taking any medication or spending any money, for that matter. 

An important thing to understand here is that meditating doesn’t mean you’ll turn into a Buddha and starve yourself for months on end to achieve some sort of Nirvana. Simply sitting on your couch for ten to fifteen minutes and not thinking about anything, in particular, is all you need to clear your head from intrusive thoughts and anxiety. 

6) Probiotics 

This entry can be a bit of a gamble for some folks, so you should always contact your doctor before attempting to take probiotics as a means of tackling anxiety.

The trick here is the following: Since most of the serotonin is produced in your gut, rather than the brain, ensuring you have a healthy gut flora can increase your chances of having a good balance of brain chemicals, which, in turn, should make you a happier person with no as much anxiety as before. 

7) Get a Massage 

Possibly the worst side effects of anxiety, other than sweaty palms, rapid heartbeat, and acne would be the fact that you can’t relax for the life of you. 

This is where relaxing massages come in. As you know, one of the best ways to relax that involves some sort of physical intervention would certainly be getting a massage, so if you can afford a couple of massage sessions a week, that could be a great way to relax both your muscles and mind for a while. 

On the other hand, you can also simply purchase a specialized massage chair, so you can have massage sessions whenever you fancy one. 

8) Cut Back on Coffee

This one may be a rough suggestion, but it can truly work wonders if you stick with it. 

If you tend to consume a lot of coffee daily and have anxiety, cutting back on this beverage can help you quite a lot in tackling the anxiety symptoms themselves. Cutting back on any stimulant you’re taking at the moment is going to surely have a positive effect on your anxiety, so if coffee’s your drug, make sure not to drink too much of the stuff.

The fact is, anxiety and stress can come from a variety of external sources, and while our natural moodiness we should soldier through daily when it comes to the external stuff, we should venture to fight it, well, externally. So, cut back on caffeine, exercise regularly, eat healthily, and learn how to repeat these tips daily.

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Beauty

How Can You Style Your Hair to Give You A Gorgeous Look?

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How Can You Style Your Hair to Give You A Gorgeous Look

There are times when you wake up in the morning and feel that you should do something different with your hair or your hairstyle. But you end up doing the same thing- low ponytail, flat hair or sometimes, just nothing. It is for those times that we’ve rounded up a list of styles that gives you a gorgeous and chic look every time you wear them!

  1. Messy Side Pony

It is one of the chic hairstyles that you can wear it for your everyday outings, office or a laid-back party with your girlies! It is quite easy, and it takes around 3-4 minutes to style. All you need is the right technique and the tools to look trendy.

Step 1-

Part Your hair on one side. Try to pull most of the hair on one side of your shoulders and secure the hair with a tie band.

Step 2-

Now, pull front pieces of the hair out and tighten the ponytail. You can pull out as many hairs as you want, the messier, the better!

Buy Eco Styler Professional Styling Gel With Olive Oil if you wish to make your hair shine, keeps your hair hydrated and removes frizz in your hair.

2- Braid Bun

Braid Bun is one of the quickest and chic hairstyles that you can create within minutes. You just need to pull out a braid from your hair and tie them in a bun. Sounds easy, right? Just remember, you need to tie a loose braid so that it can be easily tied in a bun.

Step 1-

Braid your hair after straightening your hair.

Step 2-

Secure your hair with a tying band

Step 3-

Tuck your hair in like a bun and secure the bun with bobby pins

This is how you can create a braid bun with ease!

3- Teased Low Ponytail

High or low, curly or straight, ponytails have rocked from the beginning. Teased ponytails is the new upgrade where you need to backcomb your hair near the crown and then tie them in a ponytail. This gives a more voluminous look and makes you look like a Diva!

Step 1-

Comb your hair and part your hair in the middle. Tease hair at the crown of your head

Step 2-

Pull back the teased hair into a low ponytail.

Step 3-

Pull the rest of your hair into the same ponytail. And secure it with a rubber band.

4- Vintage Curls

Curls have been your friend since vintage times! Bouncy waves or curls look amazing for all occasions, parties and outings. It gives a feminine touch to your hair! You just need to have curling wand to create curls in your hair.

Step 1-

Part your hair into sections. Curl your sections towards your face with a curling iron.

Step 2-

Repeat the process until your all sections get curled.

Step 3-

Leave your hair open or tie them in a low ponytail to give them a gorgeous look.

5- Simple Side Braid

This is one of the most beautiful hairstyles that suits even short hair. You can create a braid out of front hair and leave the rest for an open loose hairstyle. This gives a subtle princess look which makes you look elegant for any party or a day out party.

Step 1-

Comb your hair and tie a ponytail at the back of your head leaving the front few strands of hair ideal for making a braid.

Step 2-

Start making a braid and once it is complete, open the ponytail and you can curl the rest of your loose hair to give a chic look.

These were some of the hairstyles that you can create to cast a spell wherever you go! These are ideal for office, day out or even a casual party. It gives a new look to you and pulls you out from the boredom of usual styles!

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Health A-Z

Genius (Yet Simple) Health Tips for a Thriving University Experience

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female student at a campus holding books

The start of a new school year is ideal for making new decisions regarding your approach to health. Student life can be intense so it’s easy to neglect health and physical wellbeing. Students are multitaskers and it’s no wonder they have to put their health last and put their sole focus on studying, attending classes and maintaining a social life. 

In order to have a genuinely thriving university experience, students should incorporate these tips into their daily routine. Start by paying attention to the following:

Don’t sacrifice your sleep

Sleep is the first thing students sacrifice in order to finish a project or attend yet another party. Lack of sleep actually has a negative impact on academic performance. A healthy amount of sleep is needed to be able to retain all the information that students learn in college. So, prioritize sleep and try to get between 7 to 9 hours of quality sleep. Short naps or power naps are also useful if a student did not sleep well, but plans to have a productive day.

Another thing that students do instead of sleeping is to revise all night before an exam. All-night cramming sessions are not as effective as students might think because these only help short-term memory. Your results will surely be better if you sleep a full night before your exam than to come sleepy and exhausted. Your focus will be better if you are well-rested than running on caffeine. 

Find a good group of friends

The time you spend in college will be one of the most memorable periods. Friendships that start during college often last a lifetime. That is why your goal should be to surround yourself with like-minded people. If you share the same health values, achievement goals, and interests, the time at college will be easier to get through.  A group of friends will be a great support system when things get overwhelming and stressful. Fellow students know exactly what you are going through and college friendships will save you from breaking down. Maybe you’ll be the one to help a friend in need and inspire someone to adopt the same healthy habits. Either way, give your best to talk to people, help people, join clubs you like to connect with likeminded people. Even studying can be done in groups of friends. You’ll help each other with subjects the other person needs help and motivate each other to achieve better grades.

Clean your living space often

Clean and tidy living space will have a calming effect on your mind and help you concentrate better. Visual clutter can only increase the amount of stress, which enhances the amount of anxiety caused by the college curriculum and tight deadlines. By keeping your place clean, you will also kill all germs and bacteria carried by students who don’t pay attention to their health as much as you do.  Make cleaning a habit by adding it to your everyday routine. You can do it when you’re taking a break from studying.  

Embrace the positive effects of physical activities

Regular physical exercise will make you feel better. It will help you keep your weight in check and be the reason you don’t have a beer belly (which can be the result of too many college parties). A good sweat session will increase your self-confidence, too. 

If your schedule does not allow time for a regular physical exercise, aim to at least have an active commute. If you live far from campus, why not ride a bike instead of using public transport? Cycling has more health benefits than riding a bus. You’ll get the chance to spend more time outdoors in an active manner. It is a great cardio exercise that does not put too much pressure on your joints. Lightweight electric bikes are a great option for those days when you are too tired to pedal vigorously. Get one that will assist you when you are too exhausted to pedal really hard. 

Drink Water

The importance of proper hydration cannot be stressed enough. Your brain and other parts of your body require water for proper functioning. As you are a student, you need to take care of your cognitive abilities well. If you are well hydrated, the stress levels can be reduced. It all boils down to this – if you want to improve physical performance, boost your cognitive abilities, think clearly,  lose weight, stay in a better mood, prevent disease, carry a water bottle with you. Your daily intake should be between 2-3 liters per day. In case you might plan on going to a college party soon, make sure to drink enough water the day after. 

Eat smart

Late-night cramming sessions and stressful exam periods are the road to gaining weight. Emotional eating is a typical occurrence when students are under a lot of stress. Healthy eating might just be the challenge you need to test your own abilities. In order to avoid the temptation and order yet another pizza for dinner, make a game plan. First of all, stock up your fridge with ingredients that can easily be turned into healthy meals. Eggs, dairy, vegetables, lean meat, wholegrain foods should become part of your diet. Avoid sugary drinks and too much caffeine. 

Regular check-ups. 

Going to the doctor’s has never been easier if you have access to an on-campus clinic. Preventative health scans, annual checkups and wellness exams, STI screenings are all available to you. You will also have access to many support groups, counseling, or even peer counseling for when things become too stressful. 

Once you establish your routine, incorporate healthy habits into your day, sleep well, drink enough water and remain active, your health will strive. Also, it is okay to indulge a bit and let yourself go. If you are stressed, take some time off and enjoy the things that make you happy. In order to have a positive college experience, aim to be well and live well.

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Health A-Z

Feel Good with These Post Wisdom Teeth Removal Tips

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dental clinic1

Wisdom teeth are the last molar teeth in the dental system of a human being. It is a tooth which grows after attaining an age of 18. This tooth has fifty-fifty chances of growing in a human being. There are certain cases when this wisdom tooth gets infected due to certain dental diseases. At that point, wisdom teeth removal is very important.

Causes of Wisdom Teeth Removal:

There are certain conditions which make removal of wisdom teeth an important task. There are several causes which might lead to removal and they are as followed-

  • Cavities– this is the main cause of most of the dental problems. Cavities might lead to swollen gums and sometimes might lead to certain severe gum problems. These can create holes inside the teeth which leads the path for growth of bacteria.
  • Other teeth– the cavities and germs in the wisdom teeth might spread the bacteria to the other nearby teeth which might cause serious teeth problems. This is one of the main reasons for wisdom teeth removal.
  • Sinus– the pain of wisdom teeth might sometimes lead to some other pains in different parts of the face. It can cause sinus, bad headache, congestion and jaw pains.
  • Other symptoms– there are several symptoms which are the causes for the removal of teeth. To name some of them like bad breath, unpleasant mouth taste and difficulty in opening mouth.

Tips to Follow Post Wisdom Teeth Removal Surgery:

After the wisdom teeth removal, it is advisable to take a few precautions for a faster recovery. Following are the most common things to keep in mind after the surgery;

  • Open mouth – after the surgery, the mouth might feel stiff and opening mouth would make a person uneasy and hard but this is not the right thing. The right way is to open the mouth as many times it can be done. This is because exposure to open-air leads to faster recovery of the operated area. A slow and gentle way of opening the mouth is the best tip.
  • Healthy diet – post wisdom teeth removal needs special care and a healthy intake of food. The liquid diet is a must after the removal. Soft chewing food is necessary and spicy food should be kept aside for a few days until the whole recovery is done.
  • Regular check-ups – after the surgery it is advisable to visit the oral surgeon twice or thrice as removal of the fitted gauge after the operation is necessary. Cleaning of the affected area is a very important thing to do after the surgery of the wisdom teeth.
  • Regular gargle – gargle with lukewarm water and a pinch of salt in it is considered to be a very effective way of faster healing. This helps is reduced swelling and pain. This particular tip should be done several times in a day especially after every meal for cleaning of the mouth from bacteria entered through food.
  • Drinks – hot tea of any kind is best after a wisdom teeth removal. Generally, green tea is preferred after the removal because it is a great antioxidant and might help in healing at a faster rate.
  • Rest – resting is an important tip that is needed after every surgery. People think going to normal life immediately after 2-3 days of surgery is a wrong concept. Resting is very much necessary for at least a week.

Thus, removing teeth is also a very big and difficult task because it is also a surgery and it also causes pain. Necessary steps and symptoms should be known. These would help in the early discovery of the problem and faster recovery at the same time. Early removal of the teeth is very much necessary at an early stage. If you feel any discomfort or pain in your teeth, consult your dentist as soon as possible. Wisdom teeth form an important part of the mouth as it helps in proper chewing of the food. Thus, taking care of the teeth until it’s too late is very important.

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Fitness

Diagnosing Gynecomastia Properly for an attractive Male Chest

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attractive Male Chest

The nearness of abnormal improvement of the male chest the district has turned into a typical condition over a broad range of time. This condition is typically caused as a result of the two most normal reasons, for example, irregularity between the male and female hormone and collection of undesirable fat substance around one’s chest district. Regardless of whatever the genuine reason is, a competitor must not to feel embarrassed about it and as opposed to concealing it behind the larger than usual shirts, one needs to look for the restorative exhortation.

Correcting Gynecomastia in Men

On the off chance that the state of expanded breasts is just brought about by the amassing of overabundance fat tissues, the majority of the corrective specialists prescribe the possibility to evaluate various types of activities and diet system so as to improve the condition. On of the chance that the condition doesn’t leave with the assistance of these non-careful strategies, one can go under the careful blade for fat decrease surgery. Genuine type of Gynecomastia, then again, must be disposed of with the assistance of surgery of evacuating the breast organ tissues. In any case, some accept that amending the hormonal lopsidedness may help the state of extended male breasts yet for heaps of men; tasteful surgery is the main solid method for treating the condition.

Read More: What You Know About The Liver Transplantation

Know the Difference

Not all breast augmentations in men are portrayed as an evident type of male breasts. Prior to diving profound into different parts of the condition, one needs to comprehend the contrast between pseudo-Gynecomastia and the genuine state of male breast extension. One of the normal misguided judgments is that all breast improvements in men are caused because of the aftereffect of the development of breast organ tissues. In the genuine instance of created breast organ tissues, the development of breast tissues under and around a competitor’s areola and areola makes the external appearance of breast extension. Be that as it may, as it is said previously, all the breast upgrade cases are not brought about by the organ tissue advancement.

Read More: 5 Best Foods to increase body weight

Gynecomastia Reasons

Gynecomastia is caused because of the overabundance nearness of estrogen hormone and lesser generation of testosterone hormone which is basic for each male body. Here and there interminable ailment, kidney illness, and liver sickness may bring about the reason for the Gynecomastia. The infection brought about by prescriptions is for the most part found in post-juvenile grown-ups. Some medicines also cause ailment.

Treatment for Gynecomastia

The most dependable, fruitful and safe way to deal with expels the issue of Gynecomastia is through restorative surgery. Shockingly it’s furthermore the primary way that most men consider. The best corrective specialist in Ludhiana can oust this issue and the achievement rate is truly elevated, in reality, some may convey 100% outcomes. In addition, is anything but an expensive technique and will cost a couple of thousands of rupees depending upon the sort of your concern. The degree of best Gynecomastia India, the city you live in and clearly the restorative center you pick will have a joined influence the expense of this surgery.

Read More: How to Get Rid of Cramps: Causes and Treatments

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