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11 Important and Amazing Health Benefits of Mustard Seeds

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Mustard seed is one of the popular condiments available in different countries.  They have been around almost 5,000 years ago. Mustard seed is commercially grown in many countries like Argentina, Canada, Chile, Denmark, India, United Kingdom, United States, and some European countries. They are used by people all over the world and are available in many different varieties like yellow, black and brown mustard. Asians, Africans, Greeks, and Romans have integrated mustard into their daily cuisines. Despite the small size of mustard seeds, they have been found to possess many amazing health benefits. Now let us see some important and amazing health benefits of Mustard seeds.

Mustard

1- Improves Cardiovascular Health and Assist Red Blood Cell Formation

Mustard oil is used to reduce the risk of a heart attack. It is also the best choice when it comes to picking a cooking oil. The presence of omega-3 fatty acids in mustard helps you to keep your heart in a healthy condition. The presence of copper and iron assist in the formation of red blood cell formation in your body and prevents anemia.

2- Improves Bones Strength

Selenium is present in large quantities in mustard and this helps to strengthen your bones. It also strengthens the hair, nails, and teeth. This essential nutrient helps you to get rid of free radicals from the body.

3- Helps you to Fight Against Psoriasis

The mustard seeds are really effective in curing inflammation associated with psoriasis. They also help you to stimulate the activities of enzymes like catalase and superoxide dismutase which promotes healing action in psoriasis.

4- Reduces Sleep Disorders

The presence of high magnesium content in mustard helps you to improve the quality of your sleep, tranquility, and duration of sleep. It also regulates metabolism and helps you to stay away from a sleep disorder like insomnia.

5- Promotes Healthy Hair and Skin

The application of mustard oil or mustard paste on your skin helps in making the skin soft and soothes the symptoms associated with the skin problems. The presence of vitamin A, vitamin E, Omega- 3 and Omega -6 fatty acid are helpful to stimulate hair growth and strengthens the hair.

6- Prevents Cancer

The compounds like myrosinase and glucosinolates present in mustard seeds prevent the growth of cancer cells.  Selenium content provides excellent resistance to the body against the formation of cancer cells. It also helps to slow down the development of cancer cells.

Read More: TOP 10 Delicious And Healthy Foods Good For Women

7- Helps you to Cure Aches

A poultice made using mustard is really helpful in curing pains, body aches, and muscle spasms. It provides relief from muscular aches, rheumatism, and paralysis of limbs.

8- Helps you to Control Diabetes

The presence of anti-oxidant protects you against the problems caused by oxidative stress in diabetics. Mustard oil maintains the levels of serum glucose and glycosylated proteins. It also reduces lipid peroxidation and triggers glucose metabolism.

9- Provides Respiratory Reliefs

The Mustard seeds provide relief from many respiratory ailments, especially during winter days. The vapors of steamed mustard seeds help you decongest blocked nasal passages. Mustard has heating properties to aid respiration during asthma and the presence of iron, magnesium, selenium, and copper prevents you from an asthma attack. It actually acts as nasal decongestant and expectorant.

10- Treats Cold and Fever

Mustard exhibit calefacient properties that cause great sweating, which is beneficial to lowering fever by reducing body temperature. It aids ejecting the poison from the body and has been beneficial in flu and cold too.

11- Poison Repulsion

Mustard seeds have some emetic qualities which make you resist the effects of poison on the body.  Decoction syrup made using mustard seeds are really helpful in cleansing the toxic in the body, especially if the poison is caused by an excess intake of alcohol, sleeping pills, soporific drug, etc.

Read More: Lemons: Benefits, Nutrition, Tips, and Risks

Nutrient content of Mustard seeds

100 grams of mustard seeds in a single serve contains 60 calories, 1104mg sodium, 3.3 grams of fat, 0mg of cholesterol, 3 grams of proteins. It contains calcium with a dietary value of 6%, 9% of Iron, 0% of vitamin C and 2% of Vitamin A (Based on 2000 calorie diet). Also, see

Mustard Types

1- Yellow Mustard

Mustard seeds

Mustard seeds

Yellow mustards are mainly used in the European and American countries for cooking purpose. They are used in various type of pickles, canning recipes, boiled vegetables and in making corned beef and beacon. You can prepare mustard at home by grinding the seeds and you can also add other ingredients as per your choice.

2- Brown Mustard

brown mustard seeds

Brown Mustard seeds are obtained from a plant grown in India, Africa, and China. These seeds are generally used by a lot of Africans and Indian in their dishes. They are frequently used in a crushed form to add flavor to the dishes.

3- Black Mustard

black musterd seeds

Black mustards are small compared to the brown and yellow seeds and are generally used by Indian people in cooking. They are used in various vegetarian dishes, pickles, curries, and other meat dishes.

Read More: 3 Tasty And Healthy Indian Breakfasts That Can be Cooked Under 20 Minutes

How to Store and Select Mustard Seeds

Mustard

Try to buy fresh and organically grown mustard seed. If you buy it from any of the condiment stores then check for its manufacturing and mainly the expiry date. Keep Mustard seeds in an airtight container and store it in a cold place.  Condiment size mustard packets, sauce, dips, mustard powder are also available that can be used in your cooking and snacks.

Uses of Mustard

  • It is used as a flavoring agent and provides a nice taste to your salads, dips, and mayonnaise.
  • You can add some mustard seeds, honey, and other seasonings to make a sweet dip.
  • They are also used as a condiment, it adds a nice flavor to the pickles, dips, and sauce.
  • They are used to prepare a mustard sauce that is widely used by many people all over the world in sandwiches and hotdogs.
  • Yellow mustard flour has stabilizing qualities that are great for sausage preparation.
  • They are used in soups, snacks, salads, sandwiches, curries, barbeque and mayonnaise sauce.
  • It is used to prevent the meat from getting spoiled and used to add flavor.

Precautions

  • People allergic to mustard should avoid taking it.
  • Extreme use of mustard can cause gastric irritation and sometimes stomach bleeding.
  • Avoid excessive use of mustard seeds.
  • A strong mustard can sting your tongue, throat, and palates.

Author Bio: Gene Moore is a Marketer and a passionate writer. He is a very adventurous and ambitious person having an interest in traveling, writing and reading blogs. His artistic background nurtures him in developing creative writing skill.

Read More: How Does Desi Cow Milk Benefit Us?

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Diet

Khapli Wheat vs. Modern Wheat: Making an Informed Choice.

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In a world where convenience and highly commercial production often take precedence, the resurgence of interest in ancient grains like Khapli wheat signifies a paradigm shift in our approach to food. Khapli wheat is also known as Emmer wheat, and it has gained attention for its potential nutritional benefits in a way similar to multigrain chakki atta. However, that is not all. Khapli wheat is also recognized for its reduced environmental impact when compared to modern wheat varieties.

Does this pique your interest in finding out more about Khapli wheat? Or perhaps you are already aware of this ancient grain but are looking for information on how it stands against modern wheat. Whatever the case, you are at the right place.

This article aims to provide a comprehensive comparison between Khapli wheat and modern wheat, considering aspects such as nutrition, taste, and environmental impact. Read on to empower yourself to make informed choices about your dietary preferences.

Nutrition: Ancient Wisdom Meets Modern Science

Khapli wheat, with its roots dating back thousands of years, offers a nutritional profile that distinguishes it from its modern counterparts. Unlike refined flours that have been stripped of their nutrients, Khapli wheat retains a higher content of vitamins, minerals, and dietary fiber. Its higher fiber content not only aids in digestion but also contributes to a slower release of sugars into the bloodstream, potentially helping in managing blood sugar levels. Moreover, Khapli wheat is often considered more tolerable by individuals with mild gluten sensitivity due to its lower gluten content.

Modern wheat varieties, on the other hand, have undergone extensive breeding to increase yields and uniformity, often at the expense of nutritional value. While enriched flours are available to counteract the loss of nutrients during processing, they may not fully restore the original nutritional richness found in ancient grains like Khapli wheat.

Taste and Culinary Applications: Tradition vs. Modernity

One of the most compelling aspects of Khapli wheat is its distinct, nutty flavor that sets it apart from the blander taste of many modern wheat varieties. This flavor profile lends itself well to traditional recipes, infusing them with an earthy richness that harkens back to centuries-old culinary practices. From rustic bread to traditional Indian rotis, Khapli wheat flour adds a depth of flavor that modern flours often lack. With these advantages under consideration, more and more families are choosing to turn to Khapli wheat flour in Bangalore.

Modern wheat varieties, bred for consistent taste and texture, may fall short in providing the diverse flavors that ancient grains offer. However, they have their own advantages, particularly in the production of fluffy baked goods and uniform pasta, which have become staples of modern cuisine.

Environmental Impact: Sustainable Farming Practices

The cultivation of modern wheat varieties or grains for producing multigrain chakki atta often involves intensive agricultural practices. These end up demanding high water usage, chemical fertilizers, and pesticides. Unfortunately, such an approach can contribute to soil degradation, water pollution, and reduced biodiversity. All of these consequences are not favorable in today’s times.

However, in contrast, Khapli wheat has come to show resilience in diverse agroecological conditions. It requires fewer external inputs and promotes more sustainable farming practices. Its deep roots can improve soil structure and water retention, making it an attractive option for environmentally conscious farmers.

Preservation of Biodiversity and Heritage

It may not be a well-known understanding, but Khapli wheat also plays a crucial role in preserving agricultural biodiversity and cultural heritage. The cultivation of diverse wheat varieties, including ancient ones like Khapli, helps safeguard against potential crop failures due to disease outbreaks or changing environmental conditions.

Additionally, the revival of traditional farming practices associated with Khapli wheat can strengthen connections to cultural roots and promote intergenerational knowledge transfer.

Making an Informed Choice: Balancing Tradition and Progress

In the quest for a healthier and more sustainable diet, the choice between Khapli wheat and modern wheat varieties is not necessarily a black-and-white decision. Both have their merits, and the choice ultimately depends on individual preferences, health considerations, and environmental concerns.

For those seeking to reconnect with culinary traditions and experience the rich flavors of the past, Khapli wheat flour offers an exciting avenue. Its potential health benefits, such as improved digestion and potential suitability for mild gluten sensitivities, can make it a valuable addition to specific diets. If this entices you to try Khapli wheat, find Khapli wheat flour in Bangalore here.

On the other hand, modern wheat varieties continue to meet the demands of convenience and versatility in contemporary cooking and baking. Their consistent texture and familiarity are invaluable in producing a wide array of food products that have become integral to modern lifestyles.

To Sum Up

In a nutshell, the resurgence of interest in Khapli wheat is not merely a nostalgia-fueled trend but a reflection of our growing awareness of the importance of sustainable, nutrient-rich foods. The choice between Khapli wheat and modern wheat varieties is not about rejecting progress or tradition, but instead finding a balance that aligns with our nutritional needs, culinary preferences, and environmental responsibilities. Through an understanding of the nuances of each option, consumers can make informed choices that contribute to their well-being and the health of the planet.

Since you have made it to the end of this article, you may be inclined to try out Khapli wheat flour for yourself. If this is the case, then Aashirvaad Namma Chakki is where you need to be!

Namma Chakki from Aashirvaad

Aashirvaad’s unwavering commitment to quality and innovative drive has solidified Khapli wheat flour in Bangalore as an essential element in countless households. Now, you have the opportunity to incorporate this same commitment into your own home with Aashirvaad Namma Chakki.

Moreover, Namma Chakki from Aashirvaad offers finely ground flour that is tailored to your specific preferences, presenting a diverse range of choices including over 12 varieties like 100% wheat, multigrain, millet, and vegetable flours. With swift doorstep delivery in just 2 days, Aashirvaad maintains rigorous quality checks to ensure the preservation of freshness and exceptional quality. Order your own pack, today!

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Diet

Snake hunters nab 19-foot-long Burmese python in Florida

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The eye-popping 19-foot-long Burmese python was caught this week by snake hunters in Florida, according to officials.

According to the Conservancy of Southwest Florida, the enormous slitherer was found on Monday in Big Cypress National Preserve, some 45 miles west of Miami. The previous longest Burmese python, which measured 18 feet and 9 inches and was also discovered in Florida, was surpassed by the record-breaking female python, which weighed 125 pounds, according to a statement released by the conservancy on Wednesday.

The longest Burmese python ever captured in Florida was held by Stephen Gauta and Jake Waleri.
The longest Burmese python ever captured in Florida was held by Stephen Gauta and Jake Waleri.South Florida’s Conservancy.
The conservancy is a Naples-based environmental NGO.

Jake Waleri, 22, who discovered the snake, claimed to have known that it needed to be weighed and measured for scientific purposes.

“We transported the snake to the Conservancy so that it could be measured and formally recorded. We wanted to give this discovery to science,” he added in a statement to the conservancy.

Burmese pythons, according to the environmental organization, are a “invasive apex predator” that has to be eliminated from the ecosystem of Southwest Florida.

According to the conservancy, the heaviest Burmese python ever discovered in Florida weighed 215 pounds and was discovered in 2022.

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It is crucial to document how long Burmese pythons can grow, according to Ian Easterling, a biologist with the conservancy.

“We suspected that these snakes could grow to be this large, and now we have concrete proof. In the future, knowing the origins of South Florida’s founding population may benefit from her genetic DNA, according to Easterling.

According to National Geographic, Burmese pythons are favored by owners of large reptiles because of their placid disposition. According to National Geographic, they are regularly mistreated, frequently released into the wild, and attacks on their keepers are not unusual.

The grassy marshes and rainforests of Southeast Asia are home to the reptiles. They can reach a height of 23 feet or more, and according to National Geographic, small mammals and birds make up the majority of their diet. According to National Geographic, they murder by coiling their bodies around their prey and squeezing till asphyxia while also gripping it with their fangs.

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Diet

POLITICS Vice President Kamala Harris matches record set by John C. Calhoun for breaking most tie votes in Senate

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Politics Vice President Kamala Harris equals John C. Calhoun’s record for breaking the most ties in the Senate.

13 JULY 2023, 10:12 AM (AP)

As the first woman or person of color to hold the position of vice president, Kamala Harris made history once more on Wednesday when she tied the record for the most tie-breaking votes in the U.S. Senate.

With her 31st vote, Kalpana Kotagal’s appointment to the Equal Employment Opportunity Commission was advanced. John C. Calhoun, who held the position from 1825 to 1832, was the only other vice president to receive this many votes.

Harris later told reporters, “I think there’s still so much that we have to do. It is a moment.

“My mother gave me great advice, which is that I may be the first to do many things,” the woman continued. “I’ll make sure I don’t end up being the last,”

Harris tied the record in 2.5 years, as opposed to Calhoun, who took 8 years to reach his number. It’s a reflection of her particular circumstances, which include a Senate that is deeply divided along partisan lines.

On June 21, 2023 in Washington, DC, Vice President Kamala Harris arrives to the Senate Chamber of the U.S. Capitol and breaks the tie in the Senate’s vote on the nomination of a district judge. In the vote to nominate Natasha C. Merle as a U.S. District Judge for the Eastern District of New York, Harris broke a tie.
GETTY IMAGES / KEVIN DIETSCH
Joel K. Goldstein, a vice presidential historian, remarked that it “really says more about our time, and our political climate, than it does about anything else.” Even on issues that in the past would have passed without a vote, our politics are so divisive that the vice president must cast the deciding vote.

The event was not very formal or noteworthy. Senate Majority Leader Chuck Schumer, a New York Democrat, congratulated Harris after she spent only a short time in the chamber and read a short script to record her vote.

One of the vice president’s only obligations under the Constitution is to preside over the Senate and break ties. It is a “immense burden,” according to Schumer, who also noted that Harris has “carried out her duties with supreme excellence” despite “all the other demands she faces” at work.

After the midterm elections, when Democrats increased their margin of victory from 50 to 51 votes, Harris had anticipated receiving a break from that position.

However, external factors came into play. The recently elected Democrat from Pennsylvania, Sen. John Fetterman, was admitted to the hospital for mental depression. Democratic senator from California Dianne Feinstein was hospitalized after developing shingles.

Harris’ string of tiebreakers was rekindled by the absences. She assisted in the confirmation of two federal judges earlier this year, one in Massachusetts and the other in California.

Although Harris’ presence may still be necessary for contentious nominations, such as the one on Wednesday, both Fetterman and Feinstein have rejoined the Senate.

When Harris was appointed vice president, she didn’t appear anxious to use tiebreaker votes to make history. She expressed her goal in the San Francisco Chronicle before entering office, writing, “It is my hope that rather than come to the point of a tie, the Senate will instead find common ground and do the work of the American people.”

However, tiebreakers quickly took center stage in her work. The assignment may occasionally be aggravating because it restricted her travel and kept her bound to erratic occurrences on Capitol Hill.

The American Rescue Plan, a $1.9 trillion pandemic relief program, and the Inflation Reduction Act, which restricted the pricing of prescription pharmaceuticals and offered financial incentives for sustainable energy, were two examples of legislation on which Harris had a deciding vote.

Because it links her to several significant achievements of the Biden administration, Goldstein called it a godsend.

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