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Understanding How Depression And Addiction Are Linked

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Depression

In adults with depression, about 16.5% of people have an alcohol use disorder, and 18% of people have another substance abuse disorder and may abuse prescription medication or illegal drugs as a way to try to cope with their condition.

But why is this? Why are depression and addiction so closely linked? In this blog, we’ll explain the connection between these two conditions, and how each one can enable the other.

Substance Abuse Is An Easy Distraction From Depression

Depression

Depression

Clinical depression is more than just a bad day. Those who have a serious depressive episode may feel like there is no hope for them to live a happy life. Depression can cause issues like lethargy, anhedonia (inability to feel pleasure) and feelings of horrible self-doubt. Other associated conditions include anxiety, weight loss or gain, general irritability, a loss of interest in activities or hobbies, and even suicidal thoughts.

Because of this, it should come as no surprise that those who are experiencing major depression are looking for an outlet. While cognitive-behavioral therapy (CBT) and prescription antidepressants can be helpful, it’s also easy for those who suffer from depression to turn to other methods of self-medication.

Alcohol is a common one. Alcohol functions as a central nervous system depressant, and those who suffer from depression may feel that it helps ease some of the emotional and psychological pain. The same is true of other drugs – both legal and illegal.

Those who are in pain and suffering from depression may turn to substance abuse as a way to try to lift their spirits – or at least numb painful thoughts. But in the long run, this is counterproductive, because substance abuse will not address the root cause of depression.

In fact, substance abuse and addiction can actually make depression worse. Those who are already depressed may feel even worse about their inability to cope with their situation.

This may lead to increased substance abuse – and the cycle continues. In fact, it’s been estimated that about 1/3 of all people with an alcohol problem also have a major depressive disorder.

Read More: Response to Bipolar Treatment is also Affected by Diet and Weight

Understanding Dual Diagnosis – Getting The Treatment You Need

Dual Diagnosis

Dual Diagnosis

If you or a loved one suffers from depression and substance abuse and needs to visit a rehab in South Africa, for proper care needed to treat both depression and substance abuse.

“Dual diagnosis” is the term for when any mental health disorder, such as anxiety, bipolar disorder, or depression is combined with a diagnosis for addiction, such as alcohol, drugs, gambling, or even sex.

To break the cycle of depression and substance abuse, both issues must be addressed with the help of Rehabilitation Center Cape Town. Eliminating one of these issues or the other is not enough. For true recovery, proper therapeutic care for depression is required – as is admission to a rehabilitation facility, where the cycle of addiction can be broken.

Read More: 4 Ways to Ease Sundowners Syndrome Symptoms

Get Help Now For Addiction And Depression

Addiction And Depression

Addiction And Depression

If you believe you suffer from depression and are abusing substances to try to get relief, or you suspect a loved one may be suffering from these conditions, you need to get help right away. Rehab South Africa is often the best choice. At rehab in Cape Town, you or your loved one can recover in a safe, caring environment – and break the cycle of addiction and depression once and for all.

Read More: Top Six Ways to Stay Motivated In Life

baby health

Tips to Heal Babies from Heat Rashes

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top magazines in the world

Heat rashes are normally gentle in newborns and usually disappear in some days. Still, it is known that it may induce uneasiness to the child, you can practice some home remedies to help in relieving the indications of a heat rash and speed up it’s healing. Continue reading to grasp more tips about heat rash and its homemade method options. There are many top magazines in the world like LnGuru Digital Magazine where you find the solution for heat rashes. Here is the best solution. Explore now.

Tips:

Ice Bag Compressing

Requirements:  An ice pack or cold compress bag

Remedy:

  • Apply an ice bag or clean cloth soaked in chilled water to the troubled area.
  • Rest it on for a short duration one minute will also be fine and remove.
  • Repeat this action a few times.
  • Do this remedy 2-3 times a day

Insights of this Remedy

A cold compress can aid in relaxing and cooling the affected area. It dismisses the signs of redness also cures rashes faster.

Cucumber

  • Requirements
  • Properly Sliced cucumber

Remedy

  • Wash a cucumber properly and cut it in the slices.
  • Crush the slices and form a gelatinous paste.
  • Apply that paste to the area suffering from heat rashes.
  • Leave it around for 5-10 min and then rinse it off.
  • Do this remedy 2-3 times every day.

Read More: How to Prevent your Phone from Overheating this Summer

Insights of this Remedy

Cucumber includes tannins and flavonoids that present anti-inflammatory and analgesic qualities. Certain features may work in calming heat rash in newborns.

Chamomile Oil

Requirements

  • Chamomile oil
  • Coconut oil

Remedy

  • Add one drop of chamomile oil to 2-3 spoons of coconut oil.
  • Stir fine and apply it topically to the afflicted area on the baby.
  • Let it rest for 20-30 min before washing it off.
  • Do this remedy once in a day for effective results.

Insights of this Remedy

Chamomile oil holds anti-inflammatory characteristics. These characteristics can further help to provide ease by relieving the indications correlated with heat rash.

Care

Never use this oil undiluted and on babies under 6 months of age.

Tea Tree Oil

Requirements

  • Tea tree oil
  • Coconut oil

Remedy

  • Add one drop of tea tree oil to 2-3 spoons of coconut oil.
  • Combine properly and apply the mixture to the troubled area.
  • Leave it for around 20-30 min then wash it off.
  • Do this daily till you don’t see any change in the traits.

Insights of this Remedy

Tea tree oil manifests antibacterial and anti-inflammatory activities. It can help in calming the redness and trouble caused during heat rash.

Read More: Best Fat-Burning Coconut Cookies You Can Eat For Morning Meal to Increase Your Metabolism

Care

Do not apply tea tree oil on newborns younger than 6 months. Similarly, never apply undiluted oil.

Few more tips to prevent Heat Rashes

  1. Protect your baby from harmful rays of the sun.
  2. Keep your baby in air-conditioned rooms, don’t take them outdoor mainly during summertime.
  3. Dress your child in breathable and loose clothes
  4. Keep checking the temperature of your baby’s skin.
  5. Do not use thick moisturizers and lotions on your newborn.
  6. Use mild soap and shampoo on their skin.
  7. Keep washing their unhygienic areas and pat it dry before covering it.
  8. Use soft cloth or towel to wipe their body.
  9. Give them oil message as per the season and know the properties of oil as well before using it.

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HEALTH

6 Benefits of Practicing Meditation Today

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6 Benefits of Practicing Meditation Today

(Here’s how meditation helps you manage stress, anxiety, fear, and sleep troubles so that you can lead a happier life.)

Are you sad?

Do you often feel depressed?

Is your mind filled with disturbing thoughts? You can’t sleep because of the worries of the future?

Well, we all experience such things.

Some people experience them at some point in their lives. For some, it has become part of their lives.

And some common reasons for being worried and stressed are souring relations, ever competitive professional life, and poor finances.

Consequently, we start losing our inner peace and tolerance.

Enter meditation.

Meditation is one of the best ways to calm down your mind and restore your inner peace. It is a habitual process of training your mind to concentrate and redirect the thoughts. Meditation helps you rise above negativity and worries so that you can achieve self-awareness. As a result, you start feeling better and happy.

No wonder why this ancient practice is common in celebs like Angelina Jolie, Eva Mendez, Rupert Murdoch, Russel Simons, and Micahel Jordan.

Here I have rounded up some science-backed benefits of meditation.

1.      Improving Your Concentration:

Concentration is an important cognitive ability, especially for developing a problem-solving approach. You need to be entirely focused while making a quick decision based on your thoughts.

Meditation is an effective tool to improve your concentration and attention. According to a study published in the Journal of Neuroscience, meditation improves concentration by stirring brain functions. The study further states that regular performers of meditation are likely to be more focused than non-meditators.

2.      Alleviating Stress:

A 2011 survey revealed that most Americans have moderate to high stress, with 44 percent admitting that their stress levels have gone up over the past five years. The top sources of stress are money, work, job or certain kind of fears.

Stress not only affects one’s social life and behavior, but also triggers certain health problems like high blood pressure, heart disease, and diabetes if left untreated.

Mediation is an age-old remedy to manage stress and anxiety.

It calms down your racy mind, thereby easing blood pressure, pulse rate, and breathing. This way, it promotes blood flow to the muscles. Eventually, you feel relaxed and better.

According to Georgetown University Medical Center’s researchers, people who perform meditation regularly have “sharply reduced stress-hormone and inflammatory responses to a stressful situation.” The study also found meditation better than other stress management courses.

Read More: Response to Bipolar Treatment is also Affected by Diet and Weight

3.      Improving Sleep:

Do you have trouble sleeping at night? Or you are suffering from an even worse condition known as insomnia. The daytime sleepiness can make you feel lousy and hinder your productivity, and it may even risk your health.

Why not practice mindfulness meditation to get into your snoozing mode easily?

Meditation calms down your mind that is bogged down with a problem or a to-do list. It helps you focus on your breath and then bringing your mind’s attention to the present without leading it to the concerns about the future or past.

A 2015 study by the JAMA Internal Medicine proves this point.

The study was conducted on 49 middle-aged and aged adults who had trouble falling asleep. The research concluded that meditation helped them get a sound sleep as it promoted relaxation.

Read More: How Does Desi Cow Milk Benefit Us?

4.      Sharpening Your Memory:

Meditation has been scientifically proven as the best “remedy” for both long and short term memory. The Association of Psychological Science found that the brain requires a “short wakeful rest” to process and store information in an efficient way. Meditation keeps your brain relaxed as well as wakeful.

According to Harvard University, meditation supports the brain regions that are associated with long and short term memory and attention.

Meditation also improves your ability to concentrate. This, in turn, strengthens your mind. Besides, meditation is a great tool to leverage the power of the subconscious mind that stores the long forgotten information.

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5.      Enhancing Self-Awareness:

Meditation also helps you “know yourself”. When your self-awareness mode is on, you can have a more positive outlook. Simply put, meditation helps you become your better self. Self-inquiry meditation, for example, helps you develop an understanding of yourself. Some other forms of mediation help you identify “self-destructing” thoughts.

A study of 21 women suffering from breast cancer reported improved self-esteem when they participate in a tai chi program.

Another study was conducted on 40 aged adults who underwent mindfulness meditation programs. All respondents admitted minimized feelings of loneliness than before.

6.      Making You Feel Happier:

So far, you have read that…

  • Meditation reduces stress
  • Meditation improves sleep
  • Meditation enhances self-awareness
  • Meditation improves memory and concentration

And all these positives of mediation lead to a bigger one—a happy, healthier and fulfilled life. It is also worth to mention that meditation increases happy hormones like endorphins and serotonin in your body.

Read More: An Entrepreneur’s Guide to Staying Healthy While Running a Business

Parting Words…

So you have got some awesome reasons to kick start your meditation session today.

Here’s how you can get started with it.

  • Choose a calm environment to meditate. There shouldn’t be any distractions around.
  • Wear comfortable garments.
  • Make sure to sit in a comfortable position like crossing the legs.
  • Close your eyes.
  • Imagine an object you can focus on.
  • Take and release breathing.

Practice it for ten minutes in the morning and ten minutes at night. Or you can practice it under an experienced meditation teacher who has completed at least 200 hours training program.

What do you think? Please drop down your opinion to the comment box given below.

Read More: 8 Tips for Entrepreneurs to work smarter in Business Management

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Beauty Tips

Put Down the Sugar Bomb: 5 Healthier Ways to Beat the Afternoon Slump

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woman working in front of a laptop

Once we enter the office on a new workday our main goal is to have a productive one. We probably have a list of tasks we planned the day before. We start our day full of energy and hope it will be like that until the end of our shift. But, the energy levels vary throughout the day and this is something that will most likely affect our levels of productivity. 

Even though we’ve started our day full of energy, we will experience a sudden drop in energy levels usually between the hours of 1 p.m. and 3 p.m. This occurrence is known as the afternoon slump. When it happens our body usually craves some shut-eye and rest. 

Since this is not possible because we are still at work, we have to be prepared for it and use the following healthier techniques to quickly cure this run-down of energy. People often try to fix everything with a chocolate bar or another cup of coffee, but these don’t really help. Try these healthier alternatives instead:

Step Away from the Computer Screen

A decrease in energy may be caused by too much screen time. Whenever we sit in front of a computer for long periods of time our eyes become tired. We are focused on a single fixed point so we can’t focus anymore. The solution is to step away from a computer and stop this eye strain from happening. Make a mental note to look away from your screen every 60 minutes. You have to close your eyes for a minute or two and keep your gaze off the screen. Use these moments to brainstorm with a colleague, have another glass of water (hydration is important, too). 

Stretch It Out and Move Around

Once you notice this drop in your energy levels, concentration and productivity, it is time to get moving. Another great way to fight the mid-day slump is to power up your body and move around a bit. You can do a few exercises like some squats, chair dips, the leaning plank or any other exercise that is office proof. 

Stretching is also recommended if you also want to beat the effects of being in a sedentary position. These stretches will ease any pain in your neck, shoulders, back, or hips which is caused by sitting a lot. 

Instead of all this, you can always go for a walk around the building. Make sure to skip the elevator and take the stairs instead. If it is a sunny day, go outside for a minute and enjoy a dose of vitamin D. You can even invite a few colleagues so you can have a quick brainstorming session outside in the clean air.  Whatever you choose to do, exercise, stretch or go outside, remember to do it in fixed time intervals. You can even set an hourly reminder to stand up, move a bit or stretch. You will avert your gaze from the screen for a few minutes and break out of the sitting routine. 

Get a green tea boost

Caffeine is a known stimulant and it should be used wisely. Many people can’t even start their day without their cup of jo. However, too much coffee can have a negative effect because it disrupts our sleep pattern and makes us even more tired in the afternoon. Have one cup of coffee during the day but do not reach for another one once the afternoon slump kicks in. Swap this craving with a cup of green tea nad get a tea boost instead. One cup of green tea is rich in antioxidants which your body will use to revive your system to make it through the drop of energy. This hot beverage has less caffeine so it won’t impact your night’s sleep.

Have a high protein lunch instead of a sugary snack

People often try to increase the levels of energy by having a sugary snack, a chocolate bar or a sugary drink. But, sugar is certainly not the answer because it was reported that a high-carbohydrate meal won’t keep you awake as much as a high-protein meal. It is actually a protein that stimulates the cells responsible for keeping us awake. 

If you want to make a healthier choice, have a high protein lunch instead. If you did not have the time to prepare a high protein meal the night before, you can always rely on meals delivered by My Muscle Chef or any other healthy meal producer. By taking care of your body’s needs, you will surely increase the levels of energy when you need them the most.

Stimulate your senses

Your sense of smell can help you become more alert once your energy drops. You-ve never even considered the effects of aromatherapy and the power of peppermint oil. Peppermint oil is known for its energy-boosting properties, positive effects on the mind, it improves concentration, and stimulates clear thinking.

It was also reported that people who use essential oils have better health. Whenever you need an energy boost, you just need to sniff some peppermint oil. You can put a few drops of peppermint oil on a cotton ball, and take it out of your drawer for a quick sniff whenever you need to wake up a bit. If you have your own office, you can use an oil diffuser or just put a few drops of essential oil into a bowl of hot water. Alternatively, you can rub several drops of peppermint oil on your hands and pat the excess on your face. Brushing your teeth will also stimulate your senses as the toothpaste often has peppermint too. Chewing gum has a similar effect.

Paying attention to these tips will eventually help avoid this dreaded drop in energy. We should pay attention to our rhythm throughout the day and act accordingly. In addition to this, we have to remember that our trusted sidekicks’ sugar and caffeine are doing us more harm than good and we should put them aside and embrace these new techniques. 

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HEALTH

Why you Will Enjoy the Benefit to Join a Gym?

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gym near you

Even though we accept that chocolate cakes and frozen yogurt are deep-rooted and long-haul meds, we realize it isn’t. We additionally realize that standard exercise is perhaps the most secure approaches to keep up life span and solid life.

The UK Centres for Disease Control prescribes that grown-ups take in any event 150 minutes of moderate, moderate high-impact practice seven days. For many individuals who need to improve their exhibition, it’s normally time to consider setting off to the rec center in a year. We would all be able to discover numerous reasons not to move our bodies, however, the reason we should do it is similarly enticing.

Regardless of whether you need to get in shape, construct muscle, or upgrade or improve your wellbeing, the New Year’s choice is the principle motivation behind why individuals at all levels pick an exercise centre and go to the rec centre requiring little to no effort. you can locate the best rec center when you look on google for Gyms Near Me. Here are a few motivations to make joining a games club a generally excellent though, beginning with the most self-evident. (In the friend promotion, you’ll find why you should skirt the exercise centre and discover another arrangement.)

  1. Keep your Health:

The rec centre welcomes you to take an interest in a fair program of activity and exercise. These can advance heart well being and weight reduction, anticipate osteoporosis, increment muscle quality, equalisation and adaptability. On the off chance that this is the fundamental objective of weight reduction, it would be ideal if you utilise your companion’s logo and let me know “nothing can resemble wellness.”

Read More: 10 Hilarious Myths about Golf

  1. Solicitation Support and Motivation:

A few people love sports. For other people, this is a great job. If you are an individual from the last gathering, being encompassed by others on a similar vessel can inspire you to join preparing into your day by day work. His first goal might be to go out to the rec centre two times per week. In any case, when you discover your musicality, you can prepare normally to accomplish your objectives better.

  1. Diminish Tension:

As indicated by Mayo Clinic, regardless of whether you are a genuine competitor or an undesirable competitor, practically any sort of activity can alleviate pressure. Simply search about Luxury Gym London and remember your strains by exercise. Physical movement upgrades the generation of endorphins in the mind with the goal that we can feel much improved and take a superior passionate frame of mind. High-impact exercise lessens physical and mental pressure, which can improve your disposition and rest quality. For some individuals, the rec centre turns into a safe house where you can mood killer your telephone and disregard work or protection issues.

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  1. Gain from Professionals:

Numerous rec centres presently utilize proficient mentors – as a rule with a degree in games or related fields, just as close to home preparing declarations. You will be prepared to build up a preparation program that meets your individual needs in a fun and safe way and demonstrates to you the fitting preparing strategies so as not to hurt you and advantage from your preparation program to the most extreme degree.

  1. Try Variety:

One of the main advantages of a gym in your room or home is a set of weights, equipment, exercises and more. This allows you to experience new exercises and change your daily routine. When you are searching on Gyms Near Me you will find a variety of gyms that offers lots of services, pick the one that you want. Day after day, when you complete the same exercise, your body will accumulate from some muscle memory, and your gains will gradually decrease. Fitness experts say finding different ways to exercise the same muscles and muscle groups can improve exercise quality.

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  1. Learning From Each Other: 

You will inevitably see people around you doing strange exercises on you, which look interesting. You can, of course, borrow something and learn from others, but with this limitation: make sure you learn the right skills, so you do not hurt yourself. This is not because someone else did something interesting, he knows what he is doing. On the other hand, most people can share knowledge gained. Ask them about how to handle the exercise and what form they should do.

  1. Exercise in Group Provide Energy:

Numerous individuals accept that instructional classes are the best and energizing approach to get full body preparing. You can do anything from pimples (with pools) to Zumba, taekwondo and yoga. Typically, there is a functioning chief that gives you additional vitality and inspiration. Numerous individuals need to conquer the whistle when they are fledglings, so you appear to be the one who does not know the correct advances or the correct frame of mind, or the main man among many ladies. Visit on Meridian Fitness and receive the best gym services. (Indeed, for all men, this isn’t an issue.) But don’t stress. They centre around their structure and don’t take a gander at you.

Read More:Best Abs Workout for Women: Get Six Pack Abs in Weeks

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HEALTH

How To Cleanse Colon From Common And Effective Methods

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Cleanse Colon

It’s important to cleanse your colon for the optimal digestion process. You can easily prevent the problem of constipation and irritable bowel syndrome with regular colon cleansing. It also helps to remove toxins from your body to cleanse your body. 

You can also have Digestit colon cleanser for complete cleansing. This also helps to aid your digestion process. But, how would you start the process, here are some common and effective methods for colon cleansing, read on. 

Drink apple juice 

As apples are rich in fiber, it helps to aid your digestion to cleanse your system. Apples help to maintain your body weight and prevent the growth of colon cancer cells in the body. You can blend an apple and water to make apple juice. Have this two times in a day for at least three to four days. This will completely help to flush out toxins from your body.

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Have apple cider vinegar with water 

Apple cider vinegar has antibiotic and antioxidant properties for your body. It helps to keep the colon and gut healthy. As it is acidic in nature, it increases the acid level in your stomach thereby eliminating harmful toxins from your body. 

It also helps you to lose weight. Add one tablespoon of organic apple cider vinegar in warm water and have it on a daily basis to cleanse your system. You can also add a dash of honey in this for effective results. 

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Have foods high in water content 

You must have foods that are high in water content for the process of colon cleansing. Include natural fruits like tomatoes, celery, watermelon, and lettuce. Also, drink six to eight glasses of warm water to flush out unwanted toxins from your body. This is also an effective way to colon cleanse your system. Foods can help to cleanse your colon naturally without any harmful effect on the body. 

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Use of Epsom salt

Epsom salt can also be used as a natural laxative for your constipation problem. It not only softens your stool but also increases bowel movement. This is actually great for colon cleansing. When your system is cleansed properly, it also affects the overall health of your body. Epsom salt can also help to maintain your ideal body weight. 

You can add one teaspoon of Epsom salt in warm water and have it early in the morning. This remedy works well for colon cleansing. But, you need to have this for a week or when you decide to colon cleanse your system. Too much of Epsom salt can also prove to be harmful to your body. 

Read More: 15 Insanely Effective Health Hacks to Perk Up Your Lifestyle

Have herbal teas 

Natural ways to cleanse are always better than other methods. You can have lots of herbal teas in your diet for colon cleanse. Herbal teas help to suppress bad bacteria and acts as a laxative for your body. You can include ginger tea and green tea in your diet. Two cups of herbal tea on a daily basis can help to cleanse your system in the most effective way. 

Supplements also work well for a colon cleanse. Digestit colon cleanser supplement helps to aid the digestion process of the body. 

Read More: 6 Easy Ways to Boost Your Metabolism (Researchers Data)

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