It’s not only the children who love to play games. Since the inception of mobile phones into our daily lives, you will rarely see one without it. The functionalities of a mobile phone have now extended beyond mere communication purposes.
Mobile devices have facilitated the growth of businesses by bringing features to the cloud. But according to a study released by Electronic Entertainment Design and Research, almost 67% of Americans use their phones to play games. The average gaming session tends to last one hour and 20 minutes.
Negative effects of gaming
Gaming can be just as problematic as gambling. Shocking, isn’t it? Keith Baker, director of Smith and Jones Addiction Consultants, states the importance of keeping screen time under two hours a day. This includes playing games, watching television, and surfing the net.
Some negative effects are
- Unwillingness to participate in extracurricular activities
- Excessive obsession with games
- Health issues such as backaches, headaches, and eyestrain
- Affects relationships
- Violent games tend to increase aggression
- Poor performance in studies or work due to a distracted state of mind
Positive effects of gaming
Hang on; it’s not all bad news. You don’t need to disconnect yourselves from the gaming world. Everything is good in moderation. Depending on the game, here are a few points that will make you want to play:
- Improves dexterity such as hand-eye coordination
- Enhances cognitive function
- Boosts thinking skills, accuracy, and memory power
- Helps to ward off stress and anxiety
- Improves problem-solving tactical reasoning
- Educational games develop fundamental concepts while pro-social ones can help increase empathy
Researchers at the American Psychological Association found that gaming can enhance multiple cognitive skills such as visual processing, memory, reasoning, and perception. It can improve a player’s capability of thinking in different dimensions.
Just like any part of your body, you need to continuously exercise it to keep it strong and healthy. Aging can lead to various stages of mental decay. Working out the brain can reduce cognitive decline later on in life. Playing video games has shown to boost memory power as gamers can analyze situations better quickly, generate new knowledge, remember information, and categorize facts.
Games that boost your memory
Let’s take a look at some of the brain-training games that have earned positive reviews:
Stimulate your brain through this free game available in the iOS Store and Android Play Store. It offers online memory games for both adults and kids, with more than 60 million people using it to sharpen their mental acumen. So don’t get left behind. Dedicate a few minutes every day to play a set of three games in order to keep your mind alert and active.
Individuals can select a personal training plan that fits their needs. Lumosity offers multiple cognitive and scientific games that aid in stimulating your brain daily. While you work on boosting your memory, balancing between speed and accuracy, you can also easily track your progress and see how much you’re performance has improved with time. But you can also compare your scores with the millions of online players and gauge where you stand.
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Fit Brains Trainer
Fit Brains Trainer is a free game of intelligence and mental agility. The app is designed to improve your brain’s performance with tests ranging from simple deduction to visual perception. The brain fitness program can gradually sharpen your memory. A collection of more than 360 games helps to increase the player’s focus, memory, skill, attention to detail, and problem-solving ability.
Fit Brains Trainer is available for free on Google Play and iOS App Store. So give your mind a comprehensive workout through this extensive program. Start with a cognitive assessment and track your progress by monitoring the results.
Crossword puzzles are longtime favorites for people of all ages. They’ve been around since before the digital era. And they still are the go-to cognitive exercise for the mind. Studies have shown a strong correlation between crossword puzzles and the delayed onset of dementia.
While Unlimited Gamez Mo offers a variety of brain-boosting games, Crossword is one of the most liked games around. And just so that you can help your mind reach newer limits, try alternating Crossword with other mentally challenging games such as Tri-Memory, Sequence Master, and Letter Blocks.
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An educational website dedicated to enhancing cognitive function, Brain Metrix offers a variety of games that engage and exercise the mind. Train your brain to maximize the potential of your intelligence through a fun workout program.
Test your mind’s fitness level with Brain Metrix and discover ways to improve concentration, memory, reflexes, creativity, and much more. A variety of focus, color, IQ, spatial intelligence, and puzzles promise to keep you absorbed in the gameplay. You’ll be surprised how quickly you will be able to multitask and process information more efficiently.
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Another popular and highly addictive game that keeps your brain engaged is Sudoku. Almost every media platform offers this number game, from mobiles to newspapers.
The game demands a degree of mental power. Players are given nine 3-by-3 matrices of numbers where they are required to fill in the blank spots with numbers ranging from 1 to 9. However, the ultimate challenge is to make sure that each number only appears once per matrix, column, and row. This game not only improves memory but also boosts the art of mathematical deduction.
And you can never get tired of this game. There’s one new game every day, and you can increase the level of difficulty as you progress.
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Here you’ll encounter a suite of games categorized by age groups. Now, this is a game that can be played by everyone in your family. Plus, there are unlimited free games that work well across any device.
It offers a gameplay that shakes up the old memory game that we used to play as kids. The platform provides a variety of memory and Simon games as well as memory tests that will keep you entertained for hours.
True to its name, this game will help you recall specific details. It implements the science of learning that we have known for years: repetition. It’s the key to remembering anything new. The Eidetic app helps you learn through spaced repetition. Whether it’s words or facts, you’ll notice how information is effortlessly transferred to your long-term memory.
Eidetic gives players only 5 seconds to memorize. Players can play infinite levels of varying difficulty to master extraordinary mental abilities. Options include picture challenges, brainteasers, and memory games. It’s time to see how smart you are.
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As online games are sharpening out intellect, they are simultaneously proving to boost our memory. As we grasp and retain information more readily through various electronic devices, scientists, doctors, and psychologists are weighing the benefits of memory games. Studies are now correlating these forms of interactive gameplay in improving a person’s cognitive, concentration, and visual memory skills.
So what are you waiting for?
Grab your phone, mobile devices, or consoles. Never thought I’d say this, but it’s time to start gaming!
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