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Put Down the Sugar Bomb: 5 Healthier Ways to Beat the Afternoon Slump

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Once we enter the office on a new workday our main goal is to have a productive one. We probably have a list of tasks we planned the day before. We start our day full of energy and hope it will be like that until the end of our shift. But, the energy levels vary throughout the day and this is something that will most likely affect our levels of productivity. 

Even though we’ve started our day full of energy, we will experience a sudden drop in energy levels usually between the hours of 1 p.m. and 3 p.m. This occurrence is known as the afternoon slump. When it happens our body usually craves some shut-eye and rest. 

Since this is not possible because we are still at work, we have to be prepared for it and use the following healthier techniques to quickly cure this run-down of energy. People often try to fix everything with a chocolate bar or another cup of coffee, but these don’t really help. Try these healthier alternatives instead:

Step Away from the Computer Screen

A decrease in energy may be caused by too much screen time. Whenever we sit in front of a computer for long periods of time our eyes become tired. We are focused on a single fixed point so we can’t focus anymore. The solution is to step away from a computer and stop this eye strain from happening. Make a mental note to look away from your screen every 60 minutes. You have to close your eyes for a minute or two and keep your gaze off the screen. Use these moments to brainstorm with a colleague, have another glass of water (hydration is important, too). 

Stretch It Out and Move Around

Once you notice this drop in your energy levels, concentration and productivity, it is time to get moving. Another great way to fight the mid-day slump is to power up your body and move around a bit. You can do a few exercises like some squats, chair dips, the leaning plank or any other exercise that is office proof. 

Stretching is also recommended if you also want to beat the effects of being in a sedentary position. These stretches will ease any pain in your neck, shoulders, back, or hips which is caused by sitting a lot. 

Instead of all this, you can always go for a walk around the building. Make sure to skip the elevator and take the stairs instead. If it is a sunny day, go outside for a minute and enjoy a dose of vitamin D. You can even invite a few colleagues so you can have a quick brainstorming session outside in the clean air.  Whatever you choose to do, exercise, stretch or go outside, remember to do it in fixed time intervals. You can even set an hourly reminder to stand up, move a bit or stretch. You will avert your gaze from the screen for a few minutes and break out of the sitting routine. 

Get a green tea boost

Caffeine is a known stimulant and it should be used wisely. Many people can’t even start their day without their cup of jo. However, too much coffee can have a negative effect because it disrupts our sleep pattern and makes us even more tired in the afternoon. Have one cup of coffee during the day but do not reach for another one once the afternoon slump kicks in. Swap this craving with a cup of green tea nad get a tea boost instead. One cup of green tea is rich in antioxidants which your body will use to revive your system to make it through the drop of energy. This hot beverage has less caffeine so it won’t impact your night’s sleep.

Have a high protein lunch instead of a sugary snack

People often try to increase the levels of energy by having a sugary snack, a chocolate bar or a sugary drink. But, sugar is certainly not the answer because it was reported that a high-carbohydrate meal won’t keep you awake as much as a high-protein meal. It is actually a protein that stimulates the cells responsible for keeping us awake. 

If you want to make a healthier choice, have a high protein lunch instead. If you did not have the time to prepare a high protein meal the night before, you can always rely on meals delivered by My Muscle Chef or any other healthy meal producer. By taking care of your body’s needs, you will surely increase the levels of energy when you need them the most.

Stimulate your senses

Your sense of smell can help you become more alert once your energy drops. You-ve never even considered the effects of aromatherapy and the power of peppermint oil. Peppermint oil is known for its energy-boosting properties, positive effects on the mind, it improves concentration, and stimulates clear thinking.

It was also reported that people who use essential oils have better health. Whenever you need an energy boost, you just need to sniff some peppermint oil. You can put a few drops of peppermint oil on a cotton ball, and take it out of your drawer for a quick sniff whenever you need to wake up a bit. If you have your own office, you can use an oil diffuser or just put a few drops of essential oil into a bowl of hot water. Alternatively, you can rub several drops of peppermint oil on your hands and pat the excess on your face. Brushing your teeth will also stimulate your senses as the toothpaste often has peppermint too. Chewing gum has a similar effect.

Paying attention to these tips will eventually help avoid this dreaded drop in energy. We should pay attention to our rhythm throughout the day and act accordingly. In addition to this, we have to remember that our trusted sidekicks’ sugar and caffeine are doing us more harm than good and we should put them aside and embrace these new techniques. 

Beauty

Easy Makeup Tips That Will Make Your Skin Look Flawless

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Easy Makeup Tips

If you want to create an everyday natural, yet flawless makeup look that won’t leave your skin looking dry and cakey, these four tips will help you do so.

Consider skincare as your makeup primer

Before you even start applying makeup, it is very important to prep your skin the right way. If you want to achieve that glowy natural look when doing your makeup, the best way to do it is to create a healthy base for your foundation and concealer. What most people tend to go for are matte, oil-blocking primers. However, that might not be the best option. Some of the professional makeup artists tend to avoid primers because they can affect the way foundation layers on top of our skin. What they do instead is prep the client’s skin with moisturizer.  That is what will ensure that the skin is looking as healthy and glowing as ever.

Another great option would be to start with an exfoliating peel pad. It will help you get rid of the dead skin that would otherwise make your foundation look cakey and dry. Also, you absolutely have to wear sunscreen every day, whether you are applying makeup or not. It can prevent premature aging. You can apply moisturizer in layers. Or you could even do a fifteen-minute sheet mask to get the glowing skin.

Get smart about shade-matching

Finding the right shade for your foundation might actually be the most important thing if you want to achieve that healthy and flawless makeup look. However, we all know how challenging that can be. The best way to find your perfect shade is to swatch a little bit of the foundation along your lower jawline down to the neck. If the foundation disappears seamlessly into your skin, then that’s the right one for you.

However, if you don’t mind spending a few extra dollars, you can also buy two shades. Skin is never one color only. By having slight variations of options you can combine different shades and see what works for you. This way you will be able to get that natural finish. Also, having two shades can be useful because then you’ll be able to switch between them in different seasons. In summer, you can use the one that will match your summer tan, and during winter you can use the paler one. And you can always mix them to get something in between.

Get the most mileage out of your concealer

The next important step is finding a good concealer. Concealer is there to additionally cover up anything that the foundation couldn’t. It can cover everything from dark circles to acne. One option would be to go for a BB or CC cream and then cover the problematic areas with a full-coverage concealer. One great trick is to cover the spot with a little bit of eye primer and then, once it dries, go in with the concealer.

You might think that a brighter shade of concealer is the best option for covering the dark circles. However, it might end up drawing even more attention to them. What you want to do instead is make the under-eye area blend in with the rest of your skin, and then you can brighten a little bit. That way it will look more natural. You can find any of these amazing concealer combinations and many other high-quality cosmetics online where you can also choose different shades and types of applicators.

Set your makeup strategically

Lastly, the way you set your makeup matters as well. If you want to ensure your makeup not only looks natural and flawless but also last for a long time, you need to use a setting powder. The best options out there are loose and pressed powders that won’t leave your face cakey and chalk-looking. What you can do here, for example, is set your foundation lightly by using a weightless, pigment-free powder. It will set your makeup but without making it too matte. And the best thing about it is that it won’t change the color of your foundation.

However, if you accidentally went too heavy with the setting powder, don’t worry. Any mistake can be fixed. You can use a little bit of face mist or a setting spray for glowing skin. It will instantly bring back some dew into your skin. Another great trick is to apply some moisturizer. Now, it does sound kind of risky to apply moisturizer on top of makeup, but if you know how to apply correctly it won’t be a problem. All you need to do is take a little bit of it and rub your hands to spread it across your palms. Then lightly press it into your cheekbones. This method will spread the moisturizer right where it needs to be without taking any makeup off.

Conclusion

All things considered, these are some of the basic steps of getting the natural and flawless makeup look. The rest of the process concerning the eye shadows and mascara is totally up to you and your own preferences.

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Beauty Tips

What To Know About Eyelash Extensions

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Eyelash extensions are a popular trend in the beauty realm. There is a new solution to a beautiful eye look without the time spent applying temporary false eyelashes that last less than a day. Consider creating a new and fresh look with little to no added time to your daily routine by evaluating the benefits of eyelash extensions.

What are Eyelash Extensions?

It is important to first understand what eyelash extensions are. Eyelash extensions are professionally applied individual lashes that adhere to your natural lashes with a longer-term adhesive. The extensions can last up to approximately 8 weeks, but with proper upkeep can last one month or longer. They can come in synthetic, silk, and mink, ranging in price and texture. Eyelash application can often take up to 2 hours during the initial appointment and be a bigger financial commitment than your average false lashes, so it is important to consider a style that works for all aspects of your life.

Make Your Eyes Pop

Eyelash extensions offer the opportunity for a full, fresh or luxurious appearance without the hassle of having to apply false eyelashes or adjusting mascara and liner. The benefit of having your eyes pop in your new look with little to no additional makeup can result in a truly stunning look. It is often recommended not to use eyeliner or additional mascara with the extensions which could end up saving a significant amount of time for any daily makeup user. This luxurious modification can be applied on once to achieve a stylish, elegant style for an event, such as a wedding or consistently to add some glam to your everyday look.

Considerations Before Your Appointment?

Before you schedule your appointment for eyelash extensions, it is important to consider the look you would like to achieve. It may be useful to bring a visual aid to your appointment or notes to discuss with your technician to offer an initial idea of what look you’d like to achieve for the next several weeks. It should be noted that these are a significantly longer commitment than a strip of false eyelashes, so it is important to evaluate salons for their certification, licensure and reviews before committing to any extension application.

Eyelash extension application can be a great opportunity to make your look bolder and brighter without any added time to your daily routine. There are several important considerations to assess before deciding if this avenue is the right option for you, but beyond the initial application, can offer a stunning and breathtaking option for many.

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Top Make Up Brands Around The World

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When we talk about best make up brands exceptions make all the difference. So, if you want yourself to appear properly, all day, and be sensitive for your skin, you must be careful what products you operate. Luckily, the enterprise has a mainstay of top brands that continually supply splendid, top-notch merchandise to fulfill your beauty desires. Stick to those great makeup brands and also you’ll, by no means, remorse any other make-up purchase.

Estee Lauder

Estee Lauder has been enhancing girl’s beauty since 1946 with pure cosmetics and is now one of the global’s maximum renowned cosmetics agencies. The brand’s merchandise, which encompass make-up, skincare, and perfume are progressive, technologically superior and validated effective. 

L’Oreal

When it comes to splendor, L’Oreal is an international leader in everyday makeup. The French company offers women everywhere luxury and advanced quality cosmetics at low-cost prices. Whether you need basis, eyeliner, lipstick or any other make-up product, you’ll not be dissatisfied with L’Oreal. Also, it’s the first makeup artist choice when it come to selection of best make up brands.

Maybelline New York

Maybelline cosmetic brand which started out as a small, family-owned commercial enterprise, is now the top cosmetics organization in America. The logo constantly supplies scientifically-superior products in the contemporary trend-putting sun shades.

Guerlain

Since its creation in 1828, Guerlain has been exploring, innovating, and improving. Whether its makeup, skincare or fragrance, this Parisian emblem offers some of the satisfactory beauty products in the marketplace.

NARS

NARS created with the intention of empowering girls to test and have fun with make-up. Today, the brand nevertheless maintains this mission and prides itself on teaching girls a way to enhance their herbal beauty and character traits. Best Suitable with combination of black dress and red heels

Laura Mercier

Laura Mercier is a world-renowned makeup artist, and her namesake cosmetics logo translates her information, abilities, and expertise into pinnacle merchandise. Many items inside the line have even obtained awards, including the Tinted Moisturizer, which has repeatedly been named one of the excellent cosmetics. 

CHANEL

You’ll experience as glamorous as Coco herself while sporting CHANEL makeup. The logo’s luxurious splendor products are just as sublime and stylish as the garments that it creates. Although a spinster lipstick may additionally set you to lower back around AU$50, the first-rate of this cosmetics variety is nicely well worth the greater fee.

Clarins

Amongst the numerous motives to get to understand Clarins as a make-up brand is the emblem’s values and passion. Clarins sincerely cares about turning in premium splendor to girls anywhere.

SHISEIDO

For over 140 years, SHISEIDO has been sharing its information and idea of beauty with the sector. Today, the logo has committed followers to its top products, current R&D, and unwavering commitment.

Dior

Creativity, luxurious, and excellence are all words associated with Dior and its cosmetics variety. If you haven’t tried any of the brand’s products, make sure to accomplish that straight away. The Dior Addict lipstick is a signature product for the label and incredible vicinity to begin.

Urban Decay

If you like your make-up to be bold and staggering, then Urban Decay is for you. The cosmetics logo is as edgy as its miles progressive and has collected a massive following of fans. Now a cult label, Urban Decay is well-known for its iconic Naked Palettes, excessive-overall performance formulations, colorful color explosions, and should-have products.

Sephora

When searching for make-up, there’s no better area to head than Sephora. The splendor store gives a super variety of products from pinnacle cosmetics brands, including its own in-residence variety, Sephora Collection.

IT Cosmetics

Developed with main plastic surgeons, IT Cosmetics gives you the power to appearance and sense lovely. The products created with high overall performance, pores and skin-loving ingredients, the brand can provide you each splendid make-up and fantastic skin.

Yves Saint Laurent

From weightless foundations and creamy lipsticks to excessive mascaras and fashionable eyeliners, Yves Saint Laurent presents the high-quality in splendor. The brand’s super and expensive products will surely have you coming back after every purchase. 

Givenchy

While the call GIVENCHY has lengthy been associated with girl’s beauty, it wasn’t till 1989 that the logo first ventured into makeup. Since then, the range has endured to grow and innovate whilst ultimate loyal to its roots and amazing reputation 

Bobbi Brown

If you haven’t heard of Bobbi Brown, it’s time to take observe of the call. The logo, which turned into founded via the expert make-up artist of the identical call, gives some of the best splendor products presently to be had.

MAC

Since its advent in 1984, MAC has been called a global make-up artistry leader and the final color authority. Creativity, trendsetting, and diversity are all at the root of this enterprise, that’s famous for outstanding collections and collaborations.

Lancome

Avant-garde technological know-how and splendor emerge as one on the mythical makeup emblem, Lancome. Created by Armand Petitjean in 1935, the label has been delivering French elegance round the sector for over 80 years.

Covergirl

“The Easy, breezy and beautiful” .That slogan has lengthy been part of the long-lasting beauty brand’s individual and maintains to define its technique to products. While the products are fantastic and relied on, they’re additionally cheap, making Covergirl a awesome cosmetics agency to save. 

Clinique

Clinique has had the same venture seeing that 1968 and keeps to supply on its undertaking to provide the highest exceptional and only merchandise to enhance each pores and skin kind and tone. As part of this effort, the logo creates first-rate makeup that is custom-match on your complexion.

E.L.F. Cosmetics

If you’re after tremendous cosmetics at less expensive fees, you can’t forget about E.L.F. Cosmetics. The brand, whose name stands for “eye, lips, face”, offers variety make-up merchandise.  

NYX

Exceptional first-class, wealthy pigments, and inexpensive prices have all helped to cement NYX as one of the quickest developing makeup manufacturers. Featuring more than a few conventional, seasonal, and on-trend cosmetics, the brand has become a need to-have label among beauty fans and expert makeup artists alike.

Revlon

Revlon’s vision is “glamour, excitement and innovation via remarkable merchandise at low cost expenses”, and that’s precisely what you could count on from this label. The trend-putting cosmetics and splendor enterprise in no way fails to offer splendid products that’ll maintain each you and your financial institution stability glad. 

BareMinerals

Their nourishing and skin-loving formulas, mineral makeup products have end up incredibly famous. As for which brand creates the wonderfulness of these products, it needs to be bare Minerals. The brand’s innovative products are designed to be natural so that you can experience suitable makeover and look excellent on the equal time.

Elizabeth Arden

It is offering an amazing range of skincare and anti-getting old merchandise, Elizabeth Arden also provides world-class makeup. Be it foundation, concealer, eyeliner or lip gloss, Elizabeth Arden’s products are always trendsetting and of top class fine.

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What Are the Benefits Of Applying Nail Polish

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Women like to groom themselves from top to bottom including their nails. Colouring the nails will immensely enhance one’s look even though it just a minor part of a makeover. They all love to colour their nails from dashing bright colours to nude shades. You might be wondering how colouring of the nails makes a big difference as hands are the most exposed part of the body and beautifying it will make it very attractive.

Most males prefer women who on their fingers and toenails have painted nail polish. Men prefer manicure women to women who don’t take good care of their faces. If you wear the new nail polishes, the quality of your nails will increase and get a serious boost. But apart from bringing charm to the nails, you will reap many other advantages by using nail polish.

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Getting a manicure will relax your hands

Getting a manicure treatment apart from cleaning your hands and cuticles, gives a finishing touch with a nice nail polish neatly done. It makes the hands look more elegant and brighter. It would be a wonderful idea to pamper yourself with a pedicure and manicure from a salon. It will relax your mind, body, and soul and gives it a great sense of relaxation.

After the manicure treatment, you should feel a sense of calm and confidence. Having the manicure treatments that begin with a hand massage and finish with a final coat of gel polish can help to make a complete makeover for your hands. You will also know that after a successful manicure treatment, all the stresses have gone out of your mind and body.

It improves health

Painting your nails not only makes it but there are few hidden benefits to applying nail paint for the beauty factor. The elements involved in the process of nail polishing benefit your hands and nails. The ingredients of nail polish that you find in the market these days are free of harsh chemicals and contain vitamins and minerals. They’re going to help you shape and strengthen your nails.

To apply the nail polish, you will need to clean the cuticles and remove the dead skin from the nail area. Therefore, a lot of moisture will be applied to your hands and fingers. The cuticular oil used in the nail polish can help to smooth and strengthen the skin around the fingers. These can prevent fungus and bacteria from developing, so when the nail falls off, you won’t suffer from any infections.

When your hands a new nail is neatly groomed, it naturally enhances the self – esteem of the people and makes them feel more confident about themselves. This has a positive effect on people and makes them feel good about themselves.

But one should always be careful about getting nail polishes as there are many duplicate ones which don’t have any mineral oils and ruin our hands.  You can get nail polish online from brands like MyGlamm, which have a variety of shades and are good for the nails. They have international product collections like Manish Malhotra Collection, Daniel Bauer, Cory Walia Pose Collection, Lit Collection, and K. Play Collection.

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Best Winter Skincare Tips and facial Treatments

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Our skin begins to change with the onset of colder weather in autumn and once winter sets in, it can get quite sensitive, feel dry and itchy and become very vulnerable. When you factor in constant temperature and humidity changes as you move in from outdoor to indoor and the stress at work and around the holidays, most of us end up with tired-looking faces and feeling very unattractive. 

This is why winter and cold weather are an ideal time of year to devote special attention to our skincare.

Choosing the right treatment

As hectic as things can get when the year draws to its end, it’s important not to skip your monthly facials as this is the best way to prevent your current issues from escalating and new ones from appearing. The right facial treatment will restore your skin’s moisture and boost its circulation and it will leave it looking glowy and rejuvenated. Whether you opt for simple exfoliation, a chemical peel, various micro treatments or ultrasound therapy, you’ll be doing your skin and yourself a huge favour!

Exfoliation

During the cold seasons, dead skin cells tend to build up on the surface and produce a dull and dry complexion. By adding exfoliating into your daily skin routine besides your facial cleanser and moisturizer, you’ll be able to get rid of the unwanted layers, revitalize your skin and even out pigmentation or discolouration.

Luckily, there’s almost an unlimited choice of face cleansers, scrubs and masks on the market so you’ll surely be able to find the combination that works best for your skin type. Just make sure you always follow with moisturizing crème and be careful how your skin reacts. Some skin types can take daily exfoliation whereas others can withstand only once a week. 

Chemical peel

With very low or no sun exposure in winter, getting a chemical peel makes perfect sense as you will not be exposed to harmful UV rays during your post-procedure healing process. The effects are fresh-looking, brightened and revitalised skin. The procedure is simple, quick and painless and it involves applying a chemical solution on the skin surface that removes the build-up of dead cells and encourages skin collagen production. 

Ultrasound treatment

The skincare industry has not remained immune to the advances of technology and one of the latest trends it has to offer is ultrasound skin therapy. High-frequency sound waves are used to stimulate collagen production in the deeper layers of the skin which triggers a healing reaction and leaves you looking as if you had a facelift!

By opting for Ultherapy face lift, you’ll undergo a non-invasive and non-surgical skin treatment that will lift any loose skin on your face and neck. The procedure uses safe, time-tested ultrasound energy that penetrates deep in the skin without disturbing its surface layers and triggers natural processes in your skin that build up gradually over the following months. Improvement is visible immediately and with no foreign substances used in the process, there’s no downtime.

Micro-needling and dermabrasion

For many clients, both female and male, micro-needling is one of the favourite skin treatments out there, especially during winter. A small, hand-held device is used to deliver thousands of micro-punctures to the skin boosting its production of elastin and collagen. This procedure visibly improves your skin appearance by minimizing wrinkles, acne scars, stretch marks and pigmentation.

Winter is also a great time for microdermabrasion as you won’t be exposed to UV rays. This procedure uses a diamond-tip device to abrade the skin top layer and remove damaged skin cells. It can be customized for every client’s needs and treat the effects of sun damage or any other type of skin unevenness. 

Final tips

It’s typical for skin to lose hydration as temperatures drop due to evaporation. This leaves skin feeling dry and flaky even if you moisturize regularly. To bring in some extra help, use a hydrating face mask in combination with hyaluronic acid to help you reduce dryness, redness and irritation. Your skin will retain more water, be firmer and appear smoother.

You can also consider adding vitamins and antioxidants in your facial treatments as these provide powerful protection against the elements. They reverse the damage by free radicals, reduce inflammation, improve cell circulation and boost new cell growth.

With the beginning of winter, our skin goes through changes that may not always feel very pleasant. Even without harsh sunlight, our skin can suffer from lack of moisture and drying effect of the cold winds. Regular facial treatments can reverse these effects and give your skin the protection it needs, from deep cleansing to restoring its hydration and improving circulation. All you need to do is be gentle with yourself and your skin and continue to shine throughout cold winter days!

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