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What is the Most Common Treatment for Gallstones?

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laparoscopic surgery

Nowadays, The most common treatment for gallstones is laparoscopic gallbladder surgery. When gallstones are present in the cystic duct or biliary system of the gallbladder, you may experience symptoms like severe abdominal pain, nausea and vomiting. The presence of these symptoms indicate that surgery is needed to avoid further complications. 

This surgery is also known as laparoscopic cholecystectomy. It is a minimally invasive gallbladder removal surgery to remove gallstones. 

What are gallstones?

Gallstones, also known as gallbladder stones, are solidified masses formed abnormally in the gallbladder due to cholesterol, bile pigments or calcium salts. These stones may vary in size and number. It is more common in women, obese people and people above 40 years of age. It may also be the result of heredity. 

What are the symptoms of gallstones?

Sometimes, the patient experiences a sudden and rapid pain in the upper right portion of the abdomen. The doctor advises an abdominal ultrasound to detect the presence of gallstones. 

While sometimes, there may not be any pain or symptoms but you may find out about gallstones in a preventive health care examination. 

Sometimes the symptoms may appear after every meal:

  • Pain in the upper right abdomen
  • Vomiting
  • Nausea
  • Fever 
  • Loss of appetite
  • Jaundice

What is included in laparoscopic cholecystectomy procedure steps?

  • In laparoscopic cholecystectomy, the surgical removal of the gallbladder is done using a tube-like instrument called a laparoscope.
  • A video camera is attached on top of the laparoscope which gives the view of the abdomen on the screen. 
  • Your surgeon will make a few small incisions in the abdomen. The number of cuts and positions may vary between patients. 
  • Carbon dioxide is blown to inflate the abdomen so that the surgeon can get a better visual of the internal organs.
  • The surgeon then proceeds to take out the gallbladder stones following proper procedural steps. After this, the gas is allowed to escape and the small cuts are closed in such a way that it looks almost suture-less, resulting in minimum scarring. 

What is the recovery time for gallstones surgery?

The patient is usually discharged within 24-36 hours after laparoscopic gallstones removal surgery and can resume activities within 3-4 days of the surgery. 

Since the surgery requires fewer incisions, the pain is very less and recovery time is faster. 

Consult a doctor if you notice any problems such as diarrhea or fever for more than two days.  

What happens if the gallstones are not treated?

If the gallstones are not removed on time, it may result in further complications. If you suffer from pain and indigestion due to gallstones, it means that the stones have caused an obstruction in one of the ducts in the gallbladder. 

If the gallstone slips further down, it may lead to complications such as obstructive jaundice or pancreatitis. Therefore, if gallstones are diagnosed then get it treated as soon as possible before it leads to another problem. 

What Can I expect after laparoscopic gallstones removal surgery?

If we talk about the post-surgery care, initially the patient is on a liquid diet as it takes time for the body to adjust without a gallbladder. Soon, you can go back to the normal diet if the body is able to digest the food well. 

The healthcare provider usually encourages patient to make physical movements for faster recovery. You are advised not to lift heavy weights or exert yourself after the surgery. 

Is laparoscopic surgery for gallstones safe?

Many people think that laparoscopic surgery for removal of gallstones is dangerous. But this is not true. Laparoscopic surgeries are performed by highly skilled and experienced surgeons. 

A laparoscopic cholecystectomy is usually less painful and risky. It also results in a shorter hospital stay and recovery time compared to open surgery for gallstones removal. 

One thing you must know that the removal of gallbladder does not affect your quality of life or does not impair your digestive system. 

Is gallstone removal without surgery possible?

There are a few medicines which help in breaking down gallstones. Some people prefer home remedies to treat gallstones while others go for this medication. 

gallstone treatment

Is gallstone removal without surgery possible?

But medication may not work for everyone. Also, these medicines may take months and years to dissolve the gallstones present in the gallbladder. There are chances that these gallstones may reappear if you stop taking the medicine. 

Above all, medication doesn’t eliminate the risk of the stone slipping down from the abdomen and does not provide a permanent solution. Therefore, laparoscopic surgery is the most suggested treatment for the removal of gallstones. 

How can I prevent the formation of gallstones?

There are certain factors of gallstones such as age and gender which cannot be prevented. While other risk factors may be smoking, sedentary lifestyle or unhealthy food habits which can be taken care of. Therefore, you can follow the below instructions to prevent gallstone formation: 

  • Choose foods low in cholesterol, saturated fats and sugar and go for high fiber diet.
  • Avoid sudden weight loss
  • Stop smoking
  • Exercise regularly

Conclusion

Weak digestive system develops gallstones in the gallbladder. The chances of developing symptoms or complications after laparoscopic gallstones removal are very low. Majority of the patients who have undergone laparoscopic cholecystectomy do not have their symptoms return. Do not hold the problem or delay the treatment when it can be cured. 

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A - Z Health Guides

The Truth About Fasting: Does It Help In Losing Weight?

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fasting

‘30 Day Fasting Challenge’

‘Lose 10 Pounds with this Super Effective 15 Day Fasting Plan’

‘Flush All Your Body Toxins Out with Fasting’

These are some of the headings that we often come across on the internet. To fit into the current trends and obtain the ideal weight or figure, many take up more intense measures like fasting. No matter how lucrative losing weight through fasting sounds, you should be aware of the consequences. In this blog, you will learn the truth about losing weight through fasting.

What is Fasting?

Fasting is basically eating from very little to no food. While fasting, you might stop eating almost completely or for a particular period of time. Fasting may last from twelve to twenty-four hours. However, some types of fasting might last for days. While fasting, you may be allowed to have only water, coffee, tea, juice, etc. In some diet plans, a very small amount of solid food is allowed. 

 Fasting for Weight Loss

Many people choose to fast in order to lose weight.  It is known as intermittent fasting. It includes alternating cycles of fasting and eating. It is an eating pattern where you alternate between eating and fasting; for example, you can fast for a day only by living on fluids and next day, you eat normally. Alternately, you can do fasting in the first half of a day and eat regular food in the second half of the day. There are many methods of intermittent fasting. 

You can do the intermittent fasting by skipping breakfast, having your first meal in the afternoon and your last meal at like 8 p.m.   

It is quite easy to do intermittent fasting. Moreover, many people state that they feel better and have more energy while fasting. 

There are also various ways of doing fasting:

  • Modified fasting

In this method of fasting, you fast for just a few days and eat regularly for the rest of the days in the week. This type of fasting includes consuming very little amount of food on the days of fasting. There are different methods of doing it. In one version, the amount of calories to be consumed is restricted to 20% to 25% of the total needed calories (for the number of fasting days). 

Suppose a person is fasting for two days and the total required calories for two days are 2400 (1200*2), he or she should consume 20%-25% of 2400 calories, i.e., 480-600 calories, on the fasting days.

There is also another version which is known as 5:2 fast. In this version, an individual fasts for two days a week. The individual continues with their usual eating pattern for the rest of the five days a week.   

  • Full alternate-day fasting 

This type of fasting includes rotating days of fasting and eating. Here, an individual practices fasting in every alternate day, where he/she does not consume calorie-containing food or beverages for maximum twenty-four hours. In this type of fasting, only calorie-free drinks, like black coffee, water and tea are allowed on the fasting days. On the days of eating, an individual can eat regular food. However, it is recommended to follow healthy eating guidelines. 

  • Time-restricted eating 

In this fasting method, a person eats for a restricted period of time in a day. Usually, the people eat for an 8-12 hrs, and fast for the rest of the 12-16 hrs. Time-restricted eating aims at making most of the fasting when one is asleep. In this type of fasting, one can eat as much as he/she wants in the eating hours. This fasting is ideal for people who do not have a habit of eating snacks after dinner or eat breakfast right after waking up. 

Is Fasting Safe?

It depends on what kind of plan you are following. Fasting, which is monitored by a physician, can be completely safe. The main issue lies in doing the fasting for a long period of time (from three days to a month). 

Older people, who are at higher risk of developing diseases. Children, pregnant women, or anyone who has a chronic disease should refrain from practicing any type of fasting. 

There are possible dangers of fasting. 

  • When you reduce your calorie intake drastically, you lose weight. But, it can also bring different health problems, like muscle loss. Muscle loss can affect your cardiovascular health, enhance the risk of insulin resistance, lead to breathing problem, etc.
  • While fasting, your body enters the conservation mode, which means the calories burn more slowly. This also slows down your weight loss process.  
  • When you are fasting, the initial weight lost is mainly fluid or ‘water weight’, and not fat. When you start eating again after fasting, the weight you lost usually returns. Not just this, you may also put on some extra weight if you practice long-term fasting.
  • Fasting also has many side effects, including:
  • Headaches
  • Dizziness
  • Weakness
  • Low blood sugar
  • Fatigue
  • Muscle aches
  • Long-term fasting can give birth to irregular heartbeat, anemia, liver and kidney problems, and a weakened immune system. Other than this, diarrhea, muscle breakdown, and vitamin and mineral deficiencies are what can result from fasting.
  • Some people consume some kind of laxative concoctions while fasting. You will develop an enhanced risk of dehydration and fluid imbalance if you drink laxative concoctions while fasting. 

Despite these problems, you can benefit from fasting if you take the right approach towards it. 

A Better Approach to Weight Loss

The effectiveness of fasting only depends on how your body responds to it and what approach you take regarding fasting. It is not safe to go without eating for a long period of time. 

You must go for a healthy eating plan that you can continue for the long term. Mary Hawkins, a nutritionist, and assignment writing service provider suggests that you have to consume at least1200 calories every day, which includes many vegetables, fruits, lean protein, whole grains, etc. Other than this, you also need to exercise or include physical activity in your everyday routine. 

If you still want to go for the fasting route, you should consult a qualified physician before making up your mind. 

Read More: 3 Tasty And Healthy Indian Breakfasts That Can be Cooked Under 20 Minutes

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7 Things OBYGYN Informed You Not to Worry About but Occurs in Your Body During Ovulation

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Many of us are already conversant with the symptoms of post menstrual syndrome (PMS) such as cramps, tiredness, bloating and mood swings. But what if there is a situation where you suffer from these symptoms a few weeks beforehand? Perhaps you are someone who is not used to monitoring period, you might become anxious or afraid when you start experiencing mood swings and pelvic pains weeks preceding your period. Although specialists indicate that it’s all elements of the periodic ovulation.

Dr. Peter Rizk, who is a specialist in women’s health at Fairhaven Health told Bustle that women are influenced by ovulation in different ways and the symptoms vary in all women. This also indicates that the intensity and the timeframe of these symptoms are also different. He indicated that it is hard to generalize this condition, it is important to know about the changes that are likely to occur during ovulation because it will keep your mind at ease and know the right time and what to tell your specialist.

Fortunately, ovulation symptoms are usually not entirely bad compared to the symptoms suffered during PMS. Dr. Angela Jones, a resident sexual advisor at Astroglide told Bustle that the occurrences and the modifications that happen during this condition are normal.

The following are some of the changes that are possible to occur in your body during ovulation that you are informed by the OBYGYNS not be bothered about.

  1. Alterations in your release.

You might notice some alterations in the amount and quality of your cervical mucus during ovulation. Dr. Rizk stated that a cervical mucus should be considerable, slim (watery to a certain level) and extremely flexible such that it should extend without breaking between your fingers but will deform. During ovulation, it is completely normal to observe that your cervical mucus is slick, clear and sticky. He also stated that the alterations are an important aspect of pregnancy responsible for nurturing and safeguarding sperms.

  1. Soft breasts

During post-ovulation, progesterone that can assist during pregnancy is usually secreted by corpus luteum, which is in charge of creating hormones. Dr. Rizk stated that hormone development has an influence on the development of the breast and sensitivity of the nipples during ovulation.

He stated that it’s normal to be very sensitive, but you don’t have to get worried and it is all an element of the procedure.

  1. Pelvic Pain

Pain is usually accompanied by a lot of worries. Dr. Jones stated that suffering from pelvic pain during ovulation is completely normal and commonly transitive. Mittelschmerz is the medical terminology for pain during ovulation and normally occurs two weeks before your menstrual period. She stated that it can be managed by non-steroidal anti-inflammatory medication, but your OBYGYN should be immediately contacted once the pain gets serious and characterized by worrying symptoms.

  1. Spotting

Dr. Rizk stated that there is a possibility that spotting would be discovered by women who suffer from Mittelschmerz. He stated that the bursting of the egg in the ovary is usually triggered by Mittelschmerz during ovulation, which could result in bleeding that is usually observed in the discharge. Dr. Rizk stated that about 20 percent of women suffer from pain during ovulation and spotting is usually observed by less when ovulating and these symptoms are advantageous to proper monitoring of the cycle. You, therefore, have no reason to be alarmed if you observe a considerable pain and spotting a few weeks into your exact period.

  1. A strange cervical feeling

You might be informed by some period monitoring apps to observe your distance into the procedure by examining your cervix. Situations like this might become worrisome if you don’t regularly observe this and Dr. Rizk likewise indicated that your cervical feeling would considerably change during menstruation. He also indicated that these changes can be observed by a light self-evaluation using dry and clean fingers which can be easily carried out at home to ensure that all signs point to ovulation. The cervix is a body part responsible for linking the uterus with the vagina which during ovulation, becomes wet and soft. the entrance of the cervix will become exposed and there would be a rise in the tip of the cervix. Dr. Rizk stated that it is obvious that every one of the expressive terms is comparable and it is important to take note of the transparency, location, and surface of the cervix the entire period of the cycle. The alterations should not be disturbing which is why it is important to check and discover anything unexpected.

  1. Mood Swings

Dr. Navya Mysore informed Bustle that most women experience ovulation symptoms such as breast softening, spotting and pain and mood swing is also one of them. Mood swing is likewise similar to breast softness which is connected to a flood of hormone following ovulation. A mood swing could, however, be upsetting, because your period won’t start for the next two or three weeks. But there is no cause for alarm if your daily routine is significantly affected by ovulation. Dr. Mysore suggests that a physician should be consulted to test for PMDD, otherwise called Premenstrual Dysphoric Disorder. She indicated that PMDD usually occurs after ovulation and it involves filtering normal and abnormal occurrences.

Speaking with an online Psychiatrist is a great way to ease those mood swings and anxiety.

  1. An increase in the temperature of the body.

It’s no longer news that the hormone known as progesterone is usually secreted following ovulation, which usually results in different symptoms like the softening of the breast and mood swing. Dr. John Thoppil, an accredited OBYGYN specialist, accredited by the board stated that some women may experience flashes and the temperature in the body can be raised due to an increasing amount of progesterone which is completely normal and there is no cause for alarm.

Dr. Rizk stated the menstrual cycle is experienced by most women in different ways. There would be an alteration in the body from 30 and above that are previously not visible in your 20s. It is therefore important to recognize the occurrence in the body and the outward experience. You can determine the regular things about yourself by recording your cycle in a diary or an app. You can also consult your medical physician and dentist if you have any small or huge worries.  They can provide treatments for symptoms you might be suffering from and free you from any concern or worry.

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Weight Loss Plans and Programs : 10 Simple Tips

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Without a plan nothing can go right ! In order to achieve something, things are to be sorted and planned in an appropriate manner to make things easy and achieve the goal.

Weight loss can be a pain but arranging a proper weight loss planner can help out in healthy ways with you to achieve the desired body easily.

So, gear up for the ultimate weight loss planner..!

  • Calorie-free beverages : People tend to confuse hunger with thirst. Sometimes you just need a glass of water or a fruit juice rather than munching on something. Plan out to intake calorie-free beverages to prevent unnecessary eating.
  • Stay away from mindless eating : Mindless eating generally takes place during the night. Be really very choosy about night-time snacks. Choose a low fat dessert like an ice-cream which will help you fill the hunger. Or simply, try to lock the kitchen after your dinner. Plan to maintain a schedule like engaging yourself into something like reading a book, listen to stories which will help you to sleep, helping in avoid to eat anything.
  • Set a target : Plan out the amount of pounds to lose per week. Although it is advisable to keep a target of 1 to 2 pounds a week and not more than that. Losing more than that can cause physical problems to the body. Be patient, things will gradually work out in the best manner for you.
  • Change in Lifestyle : In order to lose weight for good, you need to make up your mind and be firm about your eating habits. You are not allowed to eat in the way you used to. Certain changes are to be done in your lifestyle especially in your old eating habits.
  • Blend exercise with dieting : Alone dieting or exercising does not help. They both go hand in hand. Plan out a proper diet and add up 1-2 hours of exercise per day. This will keep you fit with the right amount of food habits. Goals of having a toned figure can be achieved through this plan of mixture.
  • Eat Smartly : Eat slowly! This will help you to enjoy the taste of the food to the fullest. Chew the food in an appropriate manner. Psychologically, you will eventually be satisfied with the less food you had.
  • Avoid unplanned nibbling : Stop eating small bites of food, irregular eating can cause weight loss. Eat only while you are seated on the dinning table this will help you trick your mind and easily prevent weight gain.
  • Mini-meals: Staying hungry for more than two hours is a major mistake done by people. Nutritionist recommends to eat after every two hours. Go for mini-meals which will help you intake low calories. Plan the amount of meal and the timings for the day. 4-5 meals a day will help you control your appetite and weight tremendously. Also make dinner the last meal for the day.
  • Swap your food: Do you have the habit of eating a lot of junk food? Easy way to avoid it is to swap it with healthy food. Swap a bowl of pasta with a bowl of vegetables/fruits of your choice. Stock up you fridge with healthy food-grains and the need for a swap is completely vanished.
  • Alcohol Limitation: Plan out the consumption of alcohol. Drink only on weekends and not more than 2 glass. Alcohol contains calories which are turned into fat easily. Compromise on this and you will achieve the desired body with actually not given up on anything.

Read More: 5 Best Fat Burning Fruits With High Metabolism

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What are the Uses of CBD oil for the Elderly?

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The cannabinoid is one of those products which have received both positive and negative publicity over the years. After its successful use in some states of the United States, there is greater space for cannabis in Europe now. However, it is always safe to first get to know what it actually is before delving into its uses.

What’s Cannabinoid?

Cannabinoid or CBD is a type of chemical which is extracted naturally from cannabis plants. Cannabis contains so many different chemicals like delta-9 or tetrahydrocannabinol (THC) which is psychoactive. It can change a person’s mental state in a matter of minutes, if not seconds.

Today, markets are filled with a number of medical supplements which are derived from cannabis. Some of them are quite popular with the youth and a few others are popular with the doctors who use them for medical purposes. Cannabinoid or CBD oil is one of these most popular products of cannabis. Another important aspect of CBD oil usage is its excellent results in the field of geriatric medicine.

Following are some of the benefits of CBD oil especially for the elderly people.

Helps Relieve Pain

No one can deny the effectiveness of cannabis in relieving pain. It sometimes works even better than the regular prescriptions for pain relief. As per the clinical studies, Marijuana is somehow very effective in minimizing arthritis and nerve pain.

Effective against Chronic Pain

CBD Oil is known to be effective in addressing chronic pain in the elderly. The anti-inflammatory properties of cannabis relieve the patients struggling with sclerosis.

Helps in Sleep-related Conditions

One of the most common problems older people face is the difficulty in sleeping, which is also known as Insomnia. People, who face sleep issues, generally take sleeping pills to counter this problem. The problem with sleeping pills is that the more you take it the more your body is getting used to it. Moreover, it also has its own set of side effects, which can dearly hurt your health. There are also age-related issues like neurodegenerative disease, Alzheimer’s, or glaucoma, which need to be dealt with accordingly. CBD oil, which is available both in liquid and powder forms, can help in the extension of deep sleep and also the reduction in lighter sleep phase in the aged individuals.

A Substitute to Prescribed Medications

The use of CBD oil can turn out to be a good alternative to regularly prescribed drugs. As we all know, prescribed drugs also have some serious side effects and they can damage human organs, tissues. They also have a tendency to put a patient addicted to drugs. In some cases, the use of drugs also led to death. CBD with marijuana can be a great alternative to drugs with a minimum of side effects.

Read More: Shamoon Malware Destroys Data at Italian Oil and Gas Company

Energy Injection for the Elderly

Although Marijuana is known for its addiction and soothing effects on its regular consumers but for the elderly, it can bring more energy and power. This is because CBD strengthens the cells in the human body and contributes to their complete regeneration. CBD oil possesses strong antioxidants -a great alternative to Vitamin C and E- which promote the sense of vigilance.

Reenergizes Appetite in the Elderly

One of the major causes of concern in old people is their loss of appetite. Many aged people succumb to this very condition because it leads to loss of weight, weakened tissues, and psychological problems. However, marijuana and CBD oil are proven to act as appetite stimulants, especially in the people in their old age.

Prevention of Alzheimer’s and Dementia

In recent researches, it is being tested whether marijuana can be used to stop or delay Alzheimer’s disease. As per one such study, cannabinoids have a toxic protein that is a great source of help against Alzheimer’s disease. This toxic protein helps reduce the inflammation of the brain besides kicking off the regeneration of the damaged cells.

The Final Word

The argument about the possible benefits of CBD has recently tilted towards the positive side. However, it is highly suggested to consult your physician or doctor before using such a product.

Read More: Terpenes and the Entourage Effect

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5 Ways to Burn Calories Without Even Trying

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5 Ways to Burn Calories Without Even Trying

We all want to burn off those extra calories we take but it seems that taking action on burning them off is a heavy workload. Sometimes, you can be driven to start exercising and be active but end up procrastinating instead. Don’t worry. You are not alone, and you are not the only one who has said: “there’s got to be an easier way to do this”. Well, good news. There is an easier way to do this. Here are 5 fun and enjoyable ways to burn calories without even trying.

  1. At Home: Dance, Dance Revolution

Bring back the old school exercise routine that got us all good into dancing. Dance, dance revolution was popularized in the 90s and became a hit everywhere because of its dancing steps that can work with beginners to experts. It’s an exciting game, it teaches you to dance and it burns your calories. Because it’s a game and contains levels, there’s a high chance you will be challenged to play more often for longer periods of time. Go on and dance, dance revolution.

  1. At Home: Plant a Garden

Growing your own garden and vegetation has two possible benefits for your body. One, the whole process of planting and gardening will make your body active, in place of exercise routines. Tending your garden regularly can make you burn down calories faster. Another benefit is eating healthier, from the vegetables that you grew yourself in your garden.

  1. Crank up the AC

Being in a cool place makes your body work harder to burn down calories so your body can keep up with the cold. The same is true with cool-climate countries. However, you can amplify this practice by cranking up the air-conditioning system at home to make you feel cooler, thus burning off more calories. Lower your thermostat when you are hanging around, watching movies or sleeping and you get effortless calorie burning.

  1. At Work: Stand Up

It’s a pretty simple thing to do and the effects are quite good for your health and your calorie-burning regime. Standing up from your desk and walking around your area while working can help you burn more calories than sitting down and still working on the same tasks. Even as simple as just standing up in front of your desk, without the need to walk, can already burn more calories than sitting down.

  1. Drink lots of water from a small bottle

Water is a basic necessity for health and survival. Water should be a staple beverage and cut down on energy drinks, coffee or juices. Taking water as you regular beverage can help cleanse out your body inside and make you healthier. Take at least eight glasses of water every day, but you can divide these eight glasses using a small bottle. That way, you have to get up more often for a refill, burning more calories as you go.

Of course, you will want to cut down on the calories you intake too, for these to work their magic. Also, there is online phentermine doctor that helps you to burn your calories and make you look for flat and healthy. Burn off those unwanted calories without having to say goodbye completely to your favorite meals. Take these 5 tips and weave them into your daily routine for a quicker result and to be healthier, too.

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