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What Are Probiotics? | Probiotic 40-Billion Uses, Supplements, Reviews, Side Effects & Benefits

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[wpsm_toplist]Probiotics are the good bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in your gut than cells in the rest of your body.

Your good bacteria is also responsible for a number of other benefits including:

  • Producing Vitamin B-12, butyrate and Vitamin K2
  • Crowding out bad bacteria, yeast, and fungi
  • Creating enzymes that destroy harmful bacteria
  • Stimulating secretion of IgA and regulatory T cells

When there is an imbalance in your gut from low levels of good bacteria, it becomes a breeding ground for bad bacteria, yeast, viruses, fungi, and parasites. The only way to replace the essential good bacteria in your body is to eliminate foods that feed bad bacteria and start consuming probiotic-rich foods and probiotic supplements. That’s where Probiotic 40 steps in.

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Product Name Duration Bottle Tablets Price Buy Now
Probiotic 40-Billion 30 Days 1 Bottle 60 Tablets $34.95 Buy Now
Probiotic 40-Billion 60 Days 2 Bottles 120 Tablets $64.96 Buy Now
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What Is Probiotics 40-Billion?

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Product Name Duration Bottle Tablets Price Buy Now
Probiotic 40-Billion 30 Days 1 Bottle 60 Tablets $34.95 Buy Now
Probiotic 40-Billion 60 Days 2 Bottles 120 Tablets $64.96 Buy Now
Probiotic 40-Billion 120 Days 3 Bottles Plus 1 Free 240 Tablets $99.96 Buy Now

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Probiotic bacteria are the good bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are in fact 10 times more probiotics in your gut than cells in the rest of your body.

When there is an imbalance in your gut from low levels of good bacteria, it may become a breeding ground for bad bacteria, yeast, viruses, fungi, and parasites. One of the best ways you can begin to replace the essential good bacteria in your body is to eliminate foods that feed bad bacteria and start consuming probiotic-rich foods or probiotic supplements. That’s where Probiotic 40-Billion steps in.

UNDERSTANDING BACTERIA

Many of us grow up with the idea that bacteria is a bad thing. We are taught that bacteria are germs, that they are harmful and that they can make us sick. Which in some instances may be true, but it is not the full story. Bacteria are also essential to our existence and our health. Learn more about gut health at Dr. Ruscio’s blog. Bacteria help us digest food, they deliver vitamins from food into the body and they also help to support a healthy immune system.

1- GOOD BACTERIA

good-bacteria

good-bacteria

Good bacteria is absolutely essential to healthy gut flora. Good bacteria, such as Lactobacillus, are suggested to help with enhancing and stimulating a healthy immunity. Lactobacillus may also help to protect us from the adverse effects of bad bacteria.

How to promote good bacteria

The most effective way to enhance and improve gut flora is to regularly eat foods that contain an abundance of friendly probiotic bacteria such as:

  • Pickled vegetables
  • Fermented milk products
  • Kombucha
  • Kefir
  • Fermented soy products

Probiotic 40- Billion is a convenient way for you to include beneficial bacteria to your diet. Probiotic supplements require no preparation, fermenting time, or any cooking and can be taken wherever you go.

2- BAD BACTERIA

bad-bacteria

bad-bacteria

Bad bacteria, or what is otherwise referred to as pathogenic bacteria, are responsible for several adverse effects on the body. Commonly experienced effects include food poisoning, diarrhea, and stomach pains. There are several more complex and harmful bad bacteria strains that scientists are aware of that may lead to more serious conditions.

What causes bad bacteria?

Having low levels of good bacteria in your gut can create a breeding ground for bad bacteria to form. There are several other causes for this:

  • Sugar
  • GMO foods
  • Emotional stress
  • Chemicals and medication
  • Gluten

Who is the Manufacturer of Probiotics?

This product was developed by Vita Balance Inc which is based in Richmond, Virginia. They have put in the time and effort to develop a powerful weight loss formula that can be used by almost anyone. They state that Probiotic 40 Billion is a safe and healthy way for you to lose weight.

Probiotic 40 Billion was developed using good manufacturing practices and has been approved by prevailing authorities.

How Does Probiotics Work?

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Product Name Duration Bottle Tablets Price Buy Now
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Researchers try to determine precisely how probiotics work. A number of the methods they could preserve you wholesome:

Whenever you lose “good” micro organism in your physique, for instance after you are taking antibiotics, probiotics may also help change them.
They may also help steadiness your “good” and “unhealthy” microorganism to maintain your physique working the best way it ought to.

Kinds of Probiotics

Many varieties of microorganism are labeled as probiotics. All of them have totally different advantages, however, most come from two teams. Ask your physician about which could finest make it easier to.

Lactobacillus. This can be the most typical probiotic. It is the one you will discover in yogurt and different fermented meals. Totally different strains may also help with diarrhea and will assist individuals who cannot digest lactose, the sugar in milk.

Bifidobacterium. You will discover it in some dairy merchandise. It might assist ease the signs of irritable bowel syndrome (IBS) and another circumstance.

Saccharomyces boulardii is a yeast present in probiotics. It seems to assist struggle diarrhea and different digestive issues.

Key Ingredients In Probiotics 40-Billion

probiotic

probiotic

1- Lactobacillus acidophilus

Lactobacillus acidophilus can be found in the intestinal tract in the gut. Lactobacillus acidophilus may assist in maintaining healthy intestinal flora.

2- Bifidobacterium lactis

Bifidobacterium lactis is known for its suggested benefits in supporting the body’s immune response. Bifidobacterium lactis is also suggested to help in supporting cellular immunity in the elderly.

3- Lactobacillus plantarum

Lactobacillus plantarum is one of the most beneficial bacteria in your body. Lactobacillus plantarum is known for its suggested health benefits as a form of digestive support. It is also suggested to support healthy levels of cholesterol.

4- Lactobacillus paracasei

Lactobacillus Paracasei is known for its suggested benefits in helping reduce the adverse effects of diarrhea in infants. It is also suggested to help provide support for pollen related allergies.

Benefits of Using Probiotics?

Gut health is undoubtedly a subject that is gaining a lot of attention, not only in mainstream media but form the medical community. Poor gut health and its correlation to several bodily ailments and conditions, is promoting people to think more about what they choose to put into their body. Probiotics as a means of promoting good gut health is a subject that people care more about, with a trend in people consuming more probiotic-rich foods.

1- Promotes a Healthy Immunity

Probiotic-rich foods such as yogurt and naturally fermenting foods are suggested to support healthy immunity in the body.

2- Support For Healthy Urinary Tract

While you should always consult a medical professional, the use of probiotics may help to provide support for natural and healthy urinary tract function.

3- Supports Healthy Digestive Function

Probiotics and their use a means to improve healthy digestive function is becoming more popular. This has been suggested in some studies.

4- Support For Adverse Digestive Symptoms

While the medical community is still discovering the benefits of probiotics, recent studies suggest that probiotic supplements may be possibly effective for providing natural support for adverse digestive function.

5- Promotes Healthy Skin

Probiotics have also been suggested to improve the skins ability to provide natural support against bad bacteria, which can in some cases lead to irritable skin.

6- Natural Support Against Bad Bacteria

Bad bacteria are appearing more and more in our diets these days. Many people have experienced adverse effects of what is commonly referred to as ‘food poisoning”. Probiotic bacteria help to replenish the good bacteria that may be lost during these adverse effects.

Side Effects of Using Probiotics?

Supplements play an important role when the diet is not adequate to supply our needs. In the case of probiotics, one’s diet is the ideal source for probiotics.

These are live bacteria and need to be carefully monitored, stored, and combined for the health benefits that one would be taking them for. At this time, probiotic supplements are not monitored in the U.S. the way that food or medication is.

They fall under the Dietary Supplement Health and Education Act of 1994 (DSHEA). This requires that the dietary supplement or dietary ingredient manufacturer be responsible for ensuring that a dietary supplement or ingredient is safe before it is marketed.

The only time that the U.S. Food and Drug Administration (FDA) may get involved is if action is needed to be taken against a manufacturer after the supplement is marketed and then found to be unsafe. This means that as much as we may know about probiotics, we can’t be certain of the safety or content of the supplements available to us.

There is one Voluntary Certification Program by which a supplement manufacturer can choose to be evaluated. ConsumerLab.com (CL) is the leading provider of independent test results and information to help consumers and health-care professionals identify the best quality health and nutrition products.

Products that have passed their testing for identity, strength, purity, and disintegration can print the CL Seal of Approval on their product. This is one step toward being confident that one is getting the amount and type of probiotic promised by the manufacturer.

Caution needs to be taken by everyone who chooses to take these supplements, but this is especially true for children, pregnant women, elderly people, and people with compromised immune systems. For people with compromised immune systems due to disease or treatment for a disease (such as cancer chemotherapy), taking probiotics may actually increase one’s chances of getting sick.

It has been shown that the use of various probiotics for immunocompromised patients or patients with a leaky gut has resulted in infections and sepsis (infection of the bloodstream). One case of bacteremia (bacteria in the bloodstream) was recently found when someone with active severe inflammatory bowel diseases with mucosal disruption was given Lactobacillus GG. Always speak with a doctor before taking any supplement under these circumstances.

How to use Probiotics?

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Product Name Duration Bottle Tablets Price Buy Now
Probiotic 40-Billion 30 Days 1 Bottle 60 Tablets $34.95 Buy Now
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Probiotic 40-Billion 120 Days 3 Bottles Plus 1 Free 240 Tablets $99.96 Buy Now

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The necessities for a microbe to be thought-about a probiotic are that the microbe should be alive when administered, it should be documented to have a well-being profit, and it should be administered at ranges to confer a well-being profit. A rule of thumb typically cited is to take at the least a billion colony forming models (CFUs) every day.

These are dwell microorganisms that won’t present the promised advantages if they do not stay alive. The producer and shopper should pay shut consideration to the circumstances of storage at which the actual microorganism will survive and the tip of their shelf life. The efficiency will point out the variety of viable microorganism per dose, and the purity has to do with the presence of contaminating or ineffective microorganism.

The opposite factor to recollect is that these microorganisms usually are not all created equally. Actually, the genus, pressure, and species all should be identical for the outcomes that discovered within the exam to be the outcomes that one hopes to realize when taking it.

For instance, with the pressure Lactobacillus rhamnosus GG, the genus is Lactobacillus, the species is rhamnosus, and the pressure is GG. If any a type of is totally different in your complement, you could not attain the identical outcomes.

With the rising recognition of probiotics, there’s a large number of dietary supplements from which one can select. A very powerful factor is to find out what kind of probiotic microorganism you want in your situation. Don’t simply take the compliment that gives probably the most sorts of organisms.

It is advisable to do your analysis and make certain that there are scientific research to help what you are taking. The new analysis is rising, so should you do not discover what you want proper now, hold trying. A physician may help one determine if attempting probiotics is likely to be useful for you and may advise you concerning the quantity and sort of probiotics that could be applicable in your case.

Where To Buy Probiotics:-

Probiotic And also was readily available just with the supplier’s site online. The supplement is marketed in 3 various amounts:

  • One bottle (60 Capsule): $34.95 (30- day supply)
  • 2 bottles (120 Capsule): $64.96 (60- day supply)
  • 4 bottles (240 Capsule): $99.96 (120- day supply)

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FAQS For Probiotics:

1. Do I need a prescription for PROBIOTIC 40-BILLION?

Ans: No. Probiotic is available for purchase without a medical prescription.

‍2. How many capsules are in 1 bottle of PROBIOTIC 40-BILLION?

Ans: Probiotic contains 60 capsules in every bottle, this is equivalent to a 1-month supply.

‍3. How long does it take for PROBIOTIC 40-BILLION to work?

Ans: The effects gained in consuming Probiotic have been enjoyed almost immediately by some of our customers. Individual results may vary.

‍4. How do I use PROBIOTIC 40-BILLION?

You should take 2 capsules of Probiotic daily with a meal.

‍5. Do I need to change my lifestyle to use PROBIOTIC 40-BILLION?

Ans: To get the best weight loss results, it is recommended that you take raspberry ketone in conjunction with maintaining a balanced diet with regular exercise.

‍6. How much weight can I lose with PROBIOTIC 40-BILLION?

Ans: You may begin to see the effects of Raspberry Ketone Plus almost immediately, feeling less bloated and lighter. How much weight you can lose depends on factors in your lifestyles such as diet and exercise.

‍7. Are there any side effects of taking PROBIOTIC 40-BILLION?

Ans: Raspberry Ketone Plus is made with natural ingredients that are widely regarded as safe, however, if you do experience any unwanted side effects from taking it we recommend consulting with a medical professional immediately to see if Raspberry Ketone Plus is right for you.

‍8. How long does it take for delivery?

Ans: Orders are processed immediately and shipping depends on which option

‍9. Do you ship internationally?

Ans: Yes. We have global distribution to 23 countries worldwide. This list of countries available in the first step of checkout.

‍10. Do you accept gift cards as a valid form of payment?

Ans: No, unfortunately, we do not currently support gift cards as a valid form of payment for our products.

‍11. Will I be billed for reoccurring payments after I complete my purchase?

Ans: No. When you place an order with us, it is a one time purchase. You will not be placed into a reoccurring billing or subscription model. We are confident that you will be satisfied with our product, and leave re-ordering in your hands.

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List of All Top Probiotics Product Reviews:

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Read More Reviews:

  • Raspberry Ketone Plus Review: Uses, Side Effects, Doage| Does It Work?
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  • Cilexin #1 Natural Male Enhancement Pill: Reviews, Side Effects, Benefits, Ingredients
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McCaughey: Biden stabbing non-union workers in the back

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McCaughey: Biden stabbing non-union workers in the back

Nonunion workers make up nearly 90% of the U.S. workforce. President Joe Biden is stabbing them in the back.

The massive $3.5 trillion budget bill Biden and Democratic lawmakers are trying to ram through Congress discriminates against nonunion workers and even forces some of them to pay higher taxes than union workers.

Union membership in the U.S. has been declining for over 50 years. Biden is bent on reversing the trend, using the federal government to rig the system in favor of organizers and twist the arms of nonunion workers and employers.

Biden said that unions “brung me to the dance,” and he has promised to be “the most pro-union president” ever. Nonunion workers are in for a raw deal, starting with the budget bill.

The bill offers an up to $7,500 tax credit to almost all buyers of electric vehicles, but adds a $4,500 sweetener for buying a union-made vehicle. That sweetener discriminates against nonunion auto workers and threatens their jobs.

Toyota objects that it pits “one American autoworker over another.” But Rep. Dan Kildee (D-Mich.), who took the lead in drafting this provision, says that “in a time when we’ve seen decreased rates of unionization,” he wants to “tilt the scale.”

Coercive tactics such as this don’t belong in legislation. But Biden and his party are determined to make the renewable energy sector unionized. Workers’ rights be damned.

The bill’s tax provisions slam workers who refuse to support a union’s political activities. Union members can write off a portion of their dues even if they take a standard deduction. But some workers in unions choose not to join and instead pay an “agency fee.” That gives them representation without compelling them to support union politicking. The bill punishes that, barring any deduction for agency fees. Workers get stuck with higher taxes for refusing to fund union politics.

It’s a scheme to coerce workers into paying into the union’s political kitty, which — you guessed it — almost always end up filling Democratic campaign chests, no matter what the rank and file want. A whopping 88% of labor union donations went to Democrats in 2020, though Biden got only 57% of the union vote.

The Democrats’ budget bill also threatens hefty penalties on employers who “misrepresent” employees as independent contractors. It’s a backdoor attempt to discourage employers from using freelancers and gig economy workers such as Uber drivers. Why? Because employees can be organized and made to pay dues. Congressional Democrats would like to eliminate independent contracting altogether, but legislation of that nature can’t be crammed into a budget bill under Senate rules.

Also slipped into the Democrats’ colossal bill are new limits on what employers can do when a union tries to organize, though these changes will probably be stripped from the bill by the Senate parliamentarian for failing to be budgetary in nature. Even without them, the bill stacks the deck for unions.

In February, the Retail, Wholesale and Department Store Union launched a campaign to organize Amazon’s warehouse in Bessemer, Ala. Biden got behind the effort, blasting out a pro-union video and offering to send the first lady.

The White House pulled out the stops, but Amazon workers still voted 1,798 to 738 against unionization. However, there’s an ongoing appeal to the National Labor Relations Board.

Unfortunately, Biden and the Democratic Party won’t take no for an answer. They’re also pushing the Protecting the Right to Organize Act, which would outlaw right-to-work laws in 27 states, forcing workers to fall into line and pay dues once their workplace is organized. And in April, the White House announced a task force to identify other ways the federal government can push union membership.

Biden claims it’s to build the middle class. In truth, it’s to benefit the Democratic Party. That’s an outrage.

Workers should be free to choose whether to join a union or not, without Uncle Sam strong-arming them.


Betsy McCaughey is a former lieutenant governor of New York and author of “The Next Pandemic.”

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Artistic Heily, 11, is a fan of sloths

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Artistic Heily, 11, is a fan of sloths

Heily is a bright and engaging young girl of Hispanic descent. Heily is very creative and expresses herself well. She likes being creative, doing arts/crafts, dying her hair with paint, baking and listening to music. Heily also enjoys being out in her community. She also loves animals and is very caring towards them. She is a personable child who cares deeply about the people in her life. She is able to build strong connections with both peers and adults. Heily does well academically and enjoys being in a school setting.

Legally freed for adoption, Heily will do best with a local family who can keep her in contact with her siblings and those she is close with. She will thrive in a two-parent family or in an experienced one-parent household that is structured, energetic and can give her the attention and support that she needs. A family with either much older children or no other children in the home would be best for Heily. She may also benefit from having a visiting resource.

Who can adopt?

Can you provide the guidance, love and stability that a child needs?  If you’re at least 18 years old, have a stable source of income and room in your heart, you may be a perfect match to adopt a waiting child. Adoptive parents can be single, married or partnered; experienced or not; renters or homeowners; LGBTQ singles and couples.

The process to adopt a child from foster care requires training, interviews, and home visits to determine if adoption is right for you, and if so, to help connect you with a child or sibling group that your family will be a good match for.

To learn more about adoption from foster care, call the Massachusetts Adoption Resource Exchange at 617-964-6273 or go to mareinc.org. The sooner you call, the sooner a waiting child will have a permanent place to call home.

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BLO’s new challenge: stage ‘Cavalleria Rusticana’ at rock venue

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BLO’s new challenge: stage ‘Cavalleria Rusticana’ at rock venue

In 2015, director Giselle Ty created a series of immersive theatrical installations at the Peabody Essex Museum in Salem. Titled “All at Once Upon a Time (or Variations on the Theme of Disappearing),” the project took audience members through three floors of the Gardner-Pingree House for dreamlike performances created specifically for the National Historic Landmark. At first blush, Ty’s Peabody Essex installations seem a world away from the director’s upcoming production of  “Cavalleria Rusticana” from the Boston Lyric Opera.

But in a theater scene still figuring out how to thrive while coming out of a pandemic, Ty has adapted what she’s learned in the past to create a unique telling of composer Pietro Mascagni’s one-act opera at a rock venue.

“I’ve done a lot of site specific work where you have to be flexible with what you can do in a space and how an audience lives in that space,” she told the Boston Herald. “At the Peabody Essex Museum, where the space is so present, not only are there logistical concerns like you can’t screw anything to the walls of these historic houses, but also each space has its own vibration, its own soul. You have to acknowledge truthfully and honestly what the space is. Everything doesn’t fit everywhere.”

Boston Lyric Opera’s Michelle Johnson rehearses a scene from “Cavalleria Rusticana” with Adam Diegel.” (Photo by Liza Voll)

For the BLO production of “Cavalleria Rusticana,” Ty needs to navigate a space diametrically opposed to the history halls of the Peabody Essex. The BLO opens its new season with Oct. 1 and 3 performances of  “Cavalleria Rusticana” at the Leader Bank Pavilion, a concert venue on the Boston Waterfront that hosted Alice Cooper, the Violent Femmes and Megadeth in recent weeks.

The move could make these two of the BLO’s best-attended performances — the Pavilion can hold over 5,000 for rock shows, it is an open-air venue on the breezy waterfront making it safer than an indoor space, and tickets start at $10 (that’s less than the cost of a movie). It also makes mounting the show a logistical challenge.

“If you are used to touring with Lady Gaga or pop stars, the show is set and they have done it 200 times,” Ty said. “We have very little time to tech it. Normally BLO would be in residency for a week with more time to do lighting, more time to do spacing, more time to settle into the space.”

At the Pavilion, the BLO can’t bring in a set. The team has only a few hours to map out the production in the space. One performance is at night, one during the day, so lighting will have to shift dramatically.

The BLO team seems to be rising to the challenge — for instance, lighting designer Molly Tiede has created a 3D-model of the lighting design with cutting edge software. Costume designer Gail Astrid Buckley and wig-makeup designer Ronell Oliveri have been instructed to “go a little wilder than a traditional opera house (production).” Ty is working with choreographer Levi Marsman to bring an emotional depth and excitement to the stage without a lot of clunky set pieces.

“I tend to not love naturalistic or realistic staging anyway,” she said. “I’m not a fan of huge, heavy operatic sets even when it’s not a question of time or money. I like things to move.”

The BLO has a reputation for reinventing spaces: Right before the pandemic, the company reimagined an adaptation of “The Handmaid’s Tale” at a Harvard gymnasium and transformed an ice skating rink in the North End into a roadshow carnival with midway games and circus performers for “Pagliacci.”

This version of “Cavalleria Rusticana” looks to continue that tradition while playing to its director’s strengths.


For tickets and details, go to blo.org.

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Best TV and streaming picks for the week ahead

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Best TV and streaming picks for the week ahead

DON’T MISS: “The Tony Awards Present: Broadway’s Back!” — “Hamilton” star Leslie Odom Jr. hosts a lively concert special celebrating the joys of live theater and the reopening of Broadway. Among the stars appearing at New York City’s Winter Garden Theatre and performing stage musical classics are Annaleigh Ashford, Kristin Chenoweth, Andre De Shields, Jake Gyllenhaal, Audra McDonald, Idina Menzel, Lin-Manuel Miranda, Bebe Neuwirth, Ben Platt, Chita Rivera and more. The special follows a livestream presentation of the “74th Annual Tony Awards,” honoring the top shows and performances of the 2019-2020 Broadway season, which was halted by the pandemic. “Broadway’s Back!” (9 p.m. Sunday, CBS); “Tony Awards” (7 p.m., Paramount+).

Other bets

SUNDAY: The new drama series “BMF” tells the true story of two brothers — Demetrius and Terry Flenory — who rose from the streets of Detroit in the 1980s to form a powerful crime operation. Their unwavering belief in family loyalty would be the cornerstone of their partnership and the crux of their eventual estrangement. (8 p.m., Starz).

MONDAY: As a new season of “The Good Doctor” begins, Shaun and Lea’s upcoming engagement party has everyone in a festive mood. Meanwhile, a young single mother learns her son may have contracted his cancer from a surprising source, and Mateo finds out if his previous issues in America will be resolved. (10 p.m., ABC).

TUESDAY: Someone obviously believes prime time could use a good, old-fashioned disaster saga. So bring on “La Brea,” which kicks off when — yikes! — a massive sinkhole opens in the middle of Los Angeles, pulling hundreds of people and buildings into its depths. (9 p.m., NBC).

WEDNESDAY: Tonight’s edition of “Nova” deals with “The Cannabis Question.” It examines America’s relationship with the long-demonized plant and delves into what scientists have discovered about its effects on the body and brain, including the potential risks and medicinal benefits. (9 p.m., PBS).

THURSDAY: Shondaland dramas “Station 19” and “Grey’s Anatomy” launch their seasons with a crossover event. Beginning with “Station 19,” much of the action happens at Seattle’s annual Phoenix Festival, which brings out some reckless behavior that challenges the teams at Station 19 and Grey Sloan Memorial. The storyline continues on “Grey’s Anatomy.” (8 and 9 p.m., ABC).

THURSDAY: Jon Stewart’s back. Will viewers still want to hear what he has to say? The former “Daily Show” host headlines “The Problem With Jon Stewart,” a weekly one-issue series that will focus on current events and issues. (Apple TV+).

SATURDAY: Horror-loving fans should get a kick out of “The Haunted Museum.” Produced in collaboration with filmmaker Eli Roth, it’s a new anthology series that presents hellish tales inspired by the creepy relics on display at Zak Bagans’ paranormal museum in Las Vegas. (Discovery+).

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Editorial: Instagram is no place for kids

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Editorial: Instagram is no place for kids

Social media is a minefield of adolescent anxieties, as any parent can attest. Numerous studies have suggested a connection between excessive use of online platforms (and the devices used to access them) and worrying trends in teenage mental health, including higher rates of depressive symptoms, reduced happiness and an increase in suicidal thoughts.

Even in this grim context, Instagram, the wildly popular photo-sharing app owned by Facebook Inc., stands out. Its star-studded milieu — glossy, hedonistic, relentlessly sexualized — seems finely tuned to destabilize the teenage mind. Studies have linked the service to eating disorders, reduced self-esteem and more.

So perhaps it isn’t surprising that an internal research effort at the company, revealed this month, found that teens associate the service with a host of mental health problems. “Thirty-two percent of teen girls said that when they felt bad about their bodies, Instagram made them feel worse,” said one slide. “Teens blame Instagram for increases in the rate of anxiety and depression,” said another. “This reaction was unprompted and consistent across all groups.”

If Facebook was concerned about these findings before they became public, it didn’t do much. In July, Instagram rolled out several policy changes it said were intended to protect teens, such as limiting how advertisers can target them and setting their accounts to private by default. “Instagram has been on a journey to really think thoughtfully about the experience that young people have,” a company rep said at the time.

Unfortunately, all that thoughtful thinking yielded an incoherent result. In the very same post in which Facebook announced the changes, it also conceded that it was moving ahead with a new version of Instagram intended for children under 13. Dubbed Instagram Youth, the concept was so obviously distasteful that it earned the opprobrium of health experts and consumer advocates, lawmakers of both parties, and nearly every state attorney general in the country.

A letter from health experts could hardly have been blunter. “The platform’s relentless focus on appearance, self-presentation, and branding presents challenges to adolescents’ privacy and wellbeing,” it said. “Younger children are even less developmentally equipped to deal with these challenges, as they are learning to navigate social interactions, friendships, and their inner sense of strengths and challenges during this crucial window of development.”

Facebook justifies this plan on the (rather shameless) theory that, since it has largely failed to keep children off of adult Instagram, the kids’ version will “reduce the incentive for people under the age of 13 to lie about their age.”

One might ascribe all this to Facebook’s standard-issue tactlessness. Its Messenger Kids app is targeted at users as young as 6, even though experts have warned that it’s highly likely to “undermine children’s healthy development.” That these schemes keep going horribly awry doesn’t seem to be much of a deterrent.

One wonders what would be. As a start, lawmakers should pressure Facebook to scrap Instagram Youth entirely and make a more earnest effort to protect teenagers across its services. Congress should consider extending existing online protections for children to all users up to age 15, for example, and create a legal expectation that platforms do more to prevent minors from lying about their ages.

Social media is hard enough on consenting adults. It’s no place for kids.

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Head to Vermont for vivid, vibrant fall foliage

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Head to Vermont for vivid, vibrant fall foliage

The days are shorter and still feel a bit warm here in the Northeast. But in the evening, that crisp autumn air is blowing in.

And I say this: Forget the pumpkin spice flavored everything: Give me the foliage.

Few places give you more ways to celebrate all that seasonal color than Vermont.

This week, as far northern Vermont moves toward peak color and all points south from there begin their show, it’s a great time to head north.

First, some honesty from Michael Snyder, Vermont’s “Chief Foliage Forecaster,” (or as he is officially known, commissioner of forests, parks and recreation for the State of Vermont).

“I was burned by too many misguided snow reports as a kid, so I always like to be transparent,” he said.

Snyder notes that the state did experience an uptick in LDD caterpillar impact on the west side of the state, as well as some Maple Leaf Cutter caterpillar impact on some hillsides throughout the state.

The good news, he said, is that most has grown back and even with the spots where it has not, the vast majority of trees are healthy, the weather has been cooperative and the colors are starting to burst.

In other words: The show will go on.

Dylan Debruyn, meteorologist for Local 22 and 44 in Burlington, told the Herald that viewers are already sending in photos showing brilliant color against the Vermont backdrop with enthusiastic comments.

“The geography of Vermont makes it unique and beautiful,” said Debruyn, who grew up in Plymouth.

“The lakes, the mountains, the fields — it’s all just a perfect backdrop for this,” he said.

“The hype is there for a great foliage season,” he added. “It always lives up to expectations.”

How to see it all?

Snyder says the timeline can dictate where in the state you head — and can also give you a few opportunities to see peak colors over the coming six weeks or so.

First up, he said, is the Northeast Kingdom, “where the show begins.”

The Northeast Kingdom is sparsely populated and dotted with quaint towns. Taking Route 2 can bring you to some great spots.

Pro tip? Head to Jay Peak (jaypeakresort.com) and take a tram ride — or hike — to the top of the mountain for foliage views of both the U.S. and Canada.

The foliage peak moves south bit by bit, into mid Vermont in early October and then spreading both west and south.

Vermont has ample spots for cycling, hiking, kayaking and canoeing as well.

“Seeing foliage from the water is a special experience,” Snyder said. “The combination of the water, forest and hillsides, well, you just cannot go wrong with it.”

Some less busy and totally worthy foliage spots include the Molly Stark State Park (vtstateparks.com/mollystark.html), a lovely park just past the Massachusetts border in Wilmington, where you can hike to a fire tower, have a picnic with a view and savor nature. That’s a great choice for later in the season, as the southern locale means later peak color.

Farther north, should you head out sooner, Elmore State Park (vtstateparks.com/elmore.html) offers fire towers along hikes, water views and more.

Those who like bikes should consider heading up to Burke Mountain, where mountain biking is king. Located far north, Burke is a great spot for any level cyclist, even a first timer, to get out and move among the color.

It also should be a law that every foliage peeper spends some time hanging out at a Vermont brewery. Yes, the beer is great (craft beer was pretty much born in Vermont) but so are the settings. You can find just the right brewery for you via the Vermont Brewer’s Association (vermontbrewers.com). And yes, most are family friendly.

Another favorite foliage visit many have may seem strange: Montpelier.

The state capitol is a city, but it’s quaint, comfortable, walkable and most of all, tucked up against nature. The view of the capitol building surrounded by autumn colors is totally worth a visit, and their downtown is perfect for shopping and dining among the beauty.

Foliage season is busy in Vermont, but with its wide open spaces, plentiful lakes, unique mountain towns and an endless supply of “oh my gosh” vistas, there’s room for all.

“You can’t go wrong, is my point,” said Snyder. “Vermont foliage is well known for a reason.”


You can learn more, including updated foliage maps, at vermontvacation.com.

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Go to court & put together parenting plan

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How to avoid the blame game

What would family court think of my ex, a mother who prompted our separation (we were never married, but have two children together) and then three months later proceeds to move in with my brother? What’s good ex-etiquette about that?

Although morally questionable what you describe is not against the law in most states. A handful of states still have laws on the books offering various fines and restrictions if you move on too quickly when you have been married, but I know of none that have those restrictions if you were never married. (Remember, I’m not an attorney.)

In states where no law has been broken, although a judge might reprimand the parties from the bench, the main concern is the safety of the children. If they are not “safe,” Child Protective Services would most likely be involved, and that adds another layer to the story.

Some might question the children’s emotional “safety” under these circumstances. Unfortunately, it’s difficult to determine the emotional aspects. Safety is most often determined by outward scars and bruises.

So as reprehensible as you feel your ex’s behavior was, I don’t believe the courts will intercede. My suggestion is to keep the lines of communication open, no matter how you feel. That means look for ways to communicate calmly. Respond when she calls about the kids, and never badmouth her in front of the children, no matter what you think of her. The last thing your children need right now is two parents bickering about things they probably do not understand.

Finally, under the circumstances, I suggest you do go to court, but to put a parenting plan in place so you can successfully share the children’s time and keep arguing to a minimum. Routine and stability are important for children, especially immediately after a breakup. The not knowing where you will be and with which parent can be very confusing. A parenting plan will assign days and times, and they will then know when they will be with mom and when they will be with dad, and hopefully be able to settle in more quickly. It will also reduce the time you and their mother will spend negotiating things that could erupt into arguments.

You are right in the middle of your breakup turmoil. It will not be easy for anyone. The most important thing, no matter how angry and hurt you are, is to be a stabilizing force for your children. That is good ex-etiquette.


Dr. Jann Blackstone is the author of “Ex-etiquette for Parents: Good Behavior After Divorce or Separation” and the founder of Bonus Families, bonusfamilies.com. 

 

 

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New MA online child support calculator useful tool

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Sharing a home during divorce can work

My ex is on SSDI. I do my best to make ends meet as a home health aide with the funds the children get from SSDI and his nominal $25 per week child support payment but it is incredibly stressful. I only work part time because child care is so expensive. I know the child support guidelines are changing in October and I hoped this meant he was going to pay more. But someone told me his support might be cut in half. That would be so unfair. I can’t imagine why they would cut my support.

I was going to try to modify the order to get more money from him since your last column said day care costs are going to be shared. If I can get him to pay half of day care, I can work more hours, which I really want to do — I would like to make enough that I can start nursing school. Now I don’t know whether to try to get more or to sit here grateful for the small amount I do receive. What do you suggest?

The new child support worksheet calculator is now available on the Mass.gov website as a fillable pdf. You can find it at courtforms.jud.state.ma.us/publicforms/PFC0001_2021. Make sure to use a browser other than Internet Explorer if you want the form to work. In order to make a decision as to how to move forward, play with the form and run some different scenarios. The form now has distinctive places for you to include what your children receive on account of SSDI, what he receives and, of course, the amount of child care costs.

When I say play with the form, first put in the numbers used to arrive at your current support order when it was entered so you know what the new order would look like. Then increase your child care expenses, which will allow you to work more hours — of course you will also need to increase your income if you are working more.  See whether it makes sense to take on more hours and more child care based on the new formula and what that does to your child support order. If it makes sense, you need to enroll them in more child care and take on the new hours before you file a modification.

As you look at scenarios, keep in mind that the task force who came up with these new child support guidelines recognized that some lower income folks were losing out on government benefits because their child support was too high. The new minimum weekly order is $12. You have the previous weekly minimum so before you make a decision, you may want to inquire into what additional government subsidies you and your children might receive if your child support was decreased. While you are at it, look into whether there are low-income child care programs you are not already participating in that could also allow you to work more hours.


Email questions to [email protected]

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Dear Abby: Hubby’s been in the driver’s seat for 30 years

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Dear Abby: Social skills are ‘rusty’ after pandemic lockdown

Dear Abby: My husband and I have been married more than 30 years. We have a problem I cannot seem to get past: We didn’t have a church wedding because he threatened not to marry me if I demanded one. I went along with him because of my low self-esteem, and I’m still sad and angry about it. He also refuses to take vacations with me because he “traveled too much” during his career. What can I do?

— Pouting in the South

Dear Pouting: I can’t do anything about the church wedding you were denied, but I do have a suggestion. Quit pouting over what you can’t change and assume some control over your life. Accept that because you had low self-esteem, you were willing to marry someone this self-centered and controlling. Because you have a desire to travel and, I assume, can afford to, ask some of your women friends to join you. If you do, I’ll bet you will have a great time sending photos back to your homebody hubby.

Dear Abby: I have been divorced from my ex for 36 years. Our son is now 44. My ex and I haven’t spoken since the divorce because it was ugly. Now that we are older, for the benefit of our son, I would like for my ex and I to be civil to each other. I’m tired of hating and I don’t want him to hate me. I wonder if it would make my son happy if his father and I were on better terms, so I have been thinking of writing to my ex and asking if we could talk sometime. What do you think?

— White Flag in the West

Dear White Flag: I see no harm in writing the letter to your ex. However, do not expect a miracle. Because the divorce was “ugly,” do not expect him to react positively after more than three decades of icy silence. As to your son, whatever the situation has been for most of his life, he is accustomed to it.

Dear Abby: My granddaughter, “Suzie,” is getting married in a month in a fairly large wedding. She is my only grandchild. Suzie’s father is not in the picture. Because of the pandemic, my husband and I must decline the invitation. We are in our mid-70s and both of us have some health issues. The wedding party will mostly be young people. My daughter and granddaughter are very upset that we are not coming. What is your opinion?

— On the Side of Caution

Dear Caution: Given the fact that you and your husband have health issues, you are making a mature and appropriate decision. Soften the blow by agreeing to attend via Zoom or one of the other video-chat platforms. This may not fulfill your daughter and granddaughter’s fantasy, but it’s better than nothing. If Suzie loves you — and I am sure she does — she would never get over the guilt if one or both of her grandparents became infected and possibly died of COVID because she pressured them into attending.


Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at DearAbby.com.

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Revolution clinch 19th win with a 2-1 victory over Orlando City SC

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Revolution clinch 19th win with a 2-1 victory over Orlando City SC

The Revolution set a club record for points in a season (62) with Saturday night’s 2-1 victory over Orlando City SC at Gillette Stadium.

The Revolution improved to 19-4-5 and 11-1-2 at Gillette while getting three points closer to securing the first Supporters Shield in club history. The Revolution played their third game in 11 days and wrap up the stretch at CF Montreal on Wednesday night.

“We are just finding ways to win and I know these guys are riding that high,” said Revs’ keeper Matt Turner. “We have a lot of areas we can clean up and do better and be the best team we can be.

“You don’t win 19 games by accident. We are a battle-tested team and we are a team that has made some good runs in tough places.”

The Revs went up 1-0 in the ninth minute. Tommy McNamara led Gustavo Bou on a run down the left flank while Adam Buksa gained favorable position on Orlando defender Robin Jansson in the penalty area. Bou made a long cross that Buksa kicked by keeper Pedro Gallese for his 12th goal of the season.

“Gustavo is buying into being a team player,” said Arena. “He did a wonderful job creating the first goal.”

Orlando tied the game 1-1 in the 18th minute when striker Daryl Dike muscled center back Henry Kessler off the ball and beat Turner to the far post.

The Revs regained the lead in the 35th minute. Tajon Buchanan made a hard run down the right flank and fed Buksa in the danger area. Orlando Rodrigo defender Rodrigo Schlegal got tangled up with Buksa and put it in his own goal.

Turner preserved the lead when he stoned Nani on a penalty kick in the 72nd minute. Bou was denied his 13th when he hit the crossbar with a missile in the 85th minute.

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