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Raspberry Ketone Plus Review: Uses, Side Effects, Doage| Does It Work?

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Raspberry Ketone Plus

[wpsm_toplist]Raspberry Ketone Plus is packed full of raspberry ketones, which are a natural phenolic compound found in raspberries. Raspberry Ketone Plus also includes grape seed extract, green tea, and apple cider vinegar. This unique and powerful ingredient blend has been attributed to breaking down fat, increasing metabolism, and reducing appetite in the body.

  • Increase in energy levels
  • Regulate your appetite
  • Lose fat and slim down
  • Increase your metabolism
Raspberry Ketone Plus

Raspberry Ketone Plus

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Product Name Duration Bottle Tablets Price Buy Now
Raspberry Ketone Plus 30 Days 1 Bottle 60 Tablets $29.95 Buy Now
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What Is Raspberry Ketone Plus?

Raspberry Ketone Plus

Raspberry Ketone Plus

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Product Name Duration Bottle Tablets Price Buy Now
Raspberry Ketone Plus 30 Days 1 Bottle 60 Tablets $29.95 Buy Now
Raspberry Ketone Plus 60 Days 2 Bottles 120 Tablets $59.91 Buy Now
Raspberry Ketone Plus 120 Days 3 Bottles Plus 1 Free 240 Tablets $89.95 Buy Now

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NEW Raspberry Ketone Plus+ is an incredible, exciting new fat-burning formula containing not only Raspberry Ketones as the main ingredient, but also a powerful blend of superfruits and antioxidants to help boost results.

Raspberry Ketone Plus+ is a Potent Formula with other anti-oxidant & fat burning ingredients such as African Mango, Acai berry, Resveratrol, Apple Cider Vinegar & Grapefruit. This new discovery in weight-loss supplements is becoming increasingly popular amongst slimmers and athletes worldwide.

It’s most effective when used with a diet but if you’re working out too – then you had best be prepared for results! When given to mice in high doses (up to 2% of food intake), raspberry ketone has been shown to prevent high-fat-diet-induced elevations in body weight.

This effect is reported to stem from the alteration of lipid metabolism, increasing norepinephrine-induced lipolysis. (Source: WIKIPEDIA). Raspberry Ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries. According to certain studies, it’s also a potent fat burner.

  • Officially Seen on FOX News Charlotte Feb 2012
  • Advanced Formulation with 100mg Raspberry Ketone plus Acai, African Mango, and Grapefruit
  • Incredibly popular weight loss formula with no side effects and health-promoting ingredients
  • 100mg of Raspberry Ketone Per Pill – The recommended safe dose – No need for anything extra
  • Fast shipping directly to your door

Who is the Manufacturer of Raspberry Ketone Plus?

This product was developed by Vita Balance Inc which is based in Richmond, Virginia. They have put in the time and effort to develop a powerful weight loss formula that can be used by almost anyone. They state that Raspberry Ketone Plus is a safe and healthy way for you to lose weight.

Raspberry Ketone Plus was developed using good manufacturing practices and has been approved by prevailing authorities.

How Does Raspberry Ketone Plus Work?

Raspberry Ketone Plus

Raspberry Ketone Plus

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Product Name Duration Bottle Tablets Price Buy Now
Raspberry Ketone Plus 30 Days 1 Bottle 60 Tablets $29.95 Buy Now
Raspberry Ketone Plus 60 Days 2 Bottles 120 Tablets $59.91 Buy Now
Raspberry Ketone Plus 120 Days 3 Bottles Plus 1 Free 240 Tablets $89.95 Buy Now

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Raspberry ketones have the same molecular construction as two identified fats burning compounds capsaicin and synephrine. These might make remoted fats cells break down fats and launch a hormone referred to as adiponectin.

One research performed on fats cells from rats had two results. It elevated the breakdown of fats. This made them extra delicate to the results of the fats burning hormone norepinephrine. It additionally made the fats cells launch extra of a hormone referred to as adiponectin.

Adiponectin is believed to assist metabolism and blood sugar ranges. Skinny folks have larger ranges of adiponectin than people who find themselves obese. The degrees of this hormone improves when folks shed weight.

It might be that raspberry ketones can increase adiponectin ranges. This might assist folks to shed weight.

It’s price noting that the medical trials on these ketones have been carried out on animals. It’s not identified if they may have an identical impact on people. There may be one research that means that raspberry ketones in a complement with different elements might assist physique composition.

WHICH NATURAL INGREDIENTS THAT HELP WEIGHT LOSS!

Raspberry Ketone Plus

Raspberry Ketone Plus

Raspberry ketones are full of amazing benefits for your body. They provide support for weight control, and maintaining a healthy metabolism helping you to reach your weight loss goals faster.

Promote Healthy Energy Levels

You may drink green tea regularly, but did you know incorporating green tea extract into your diet could increase your energy levels and help you lose weight more effectively? Polyphenol, found in green tea also works to support weight control.

Assist Weight Control

The Raspberry Ketone Plus formula contains the potent ingredient green tea extract that is abundant in natural caffeine, giving you more energy for your body to be more active. An increase in energy and activity is a great catalyst for helping to control your weight.

Support Weight loss

The effect of raspberry ketones on the body may assist in the natural process of breaking down fat particles and their protective proteins known as perilipin. They may also be responsible for causing the fat cells in the body to release more of the hormone adiponectin, which helps to regulate the metabolism.

Support Healthy Metabolism

One scientific study, in particular, found that raspberry ketones may assist in helping to increase the body’s resting metabolic rate. This may play a key role in supporting weight control and helping you obtain your weight loss goals.

Key Ingredients In Raspberry Ketone Plus

Raspberry Ketone Plus

Raspberry Ketone Plus

Raspberry Ketone Plus is made with natural ingredients that have been studied and shown to assist in supporting a healthy metabolic rate, supporting weight control, and helping your body with natural weight loss.

1- Raspberry Ketones

Raspberry Ketone Plus

Raspberry Ketone Plus

A Compounds found in red raspberries. Raspberry ketones are thought to support healthy levels of adiponectin, a hormone involved in assisting your bodies natural fat metabolizing process.

2- Apple Cider Vinegar

Raspberry Ketone Plus

Raspberry Ketone Plus

Rich in Acetic Acid. Apple cider vinegar is rich in acetic acid. Studies suggest that acetic acid may help to increase levels of the hormone adiponectin. Adiponectin may help to support a healthy metabolism, which is a key factor in trying to lose weight.

3- African Mango

Raspberry Ketone Plus

Raspberry Ketone Plus

African mango contains irvingia gabonensis, which research indicates yields potential benefits in supporting natural weight loss as well as supporting antimicrobial, antioxidant, and GI activity.

4- Green Tea

Raspberry Ketone Plus

Raspberry Ketone Plus

Green tea is rich in antioxidants, helping to support your overall health and support against free radicals.

Benefits of Using Raspberry Ketone Plus?

  • Individual ingredients may help with weight loss.
  • May help increase Adiponectin. A hormone protein that is released in the body which may help burn fat.
  • Suitable for vegetarians and vegans.
  • Lots of positive feedback on the company website.
  • Has received a lot of media attention.

Side Effects of Using Raspberry Ketone Plus?

The company state that Raspberry Ketone Plus is made from natural ingredients with no side effects.

They do however suggest that you check with your doctor if you are taking other medication.

Some people have reported side effects. These include

  • Bitterness
  • increased blood pressure
  • rapid heartbeat.
  • There are no clinical studies that show raspberry ketones burn fat in humans.
  • May not be safe for people suffering from diabetes, high cholesterol, high blood pressure or heart disease.
  • The money-back-guarantee only applies to unused, unopened goods.

Read More: Fat Cutter Drink for Quick Weight Loss | Fast Weight Loss Tips with Cumin & Carom Seeds Water

How to use Raspberry Ketone Plus?

Raspberry Ketone Plus

Raspberry Ketone Plus

The appropriate dose of raspberry ketone depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for raspberry ketone.

Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Where To Buy Raspberry Ketone Plus:-

Raspberry Ketone And also was readily available just with the supplier’s site online. The supplement is marketed in 3 various amounts:

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Product Name Duration Bottle Tablets Price Buy Now
Raspberry Ketone Plus 30 Days 1 Bottle 60 Tablets $29.95 Buy Now
Raspberry Ketone Plus 60 Days 2 Bottles 120 Tablets $59.91 Buy Now
Raspberry Ketone Plus 120 Days 3 Bottles Plus 1 Free 240 Tablets $89.95 Buy Now

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Best Raspberry Ketone PlusPricing:-.

Raspberry Ketone Plus

Raspberry Ketone Plus

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Product Name Duration Bottle Tablets Price Buy Now
Raspberry Ketone Plus 30 Days 1 Bottle 60 Tablets $29.95 Buy Now
Raspberry Ketone Plus 60 Days 2 Bottles 120 Tablets $59.91 Buy Now
Raspberry Ketone Plus 120 Days 3 Bottles Plus 1 Free 240 Tablets $89.95 Buy Now

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Coupons, Discounts & OFFERS For Raspberry Ketone Plus:

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Raspberry Ketone Plus

Raspberry Ketone Plus

FAQS For Raspberry Ketone Plus:

1. Do I need a prescription for Raspberry Ketone Plus?

Ans: No. Raspberry Ketone Plus is available for purchase without a medical prescription.

‍2. How many capsules are in 1 bottle of Raspberry Ketone Plus?

Ans: Raspberry Ketone Plus contains 60 capsules in every bottle, this is equivalent to a 1-month supply.

‍3. How long does it take for Raspberry Ketone Plus to work?

Ans: The effects gained in consuming Raspberry Ketone Plus have been enjoyed almost immediately by some of our customers. Individual results may vary.

‍4. How do I use Raspberry Ketone Plus?

You should take 2 capsules of Raspberry Ketone Plus daily with a meal.

‍5. Do I need to change my lifestyle to use Raspberry Ketone Plus?

Ans: To get the best weight loss results, it is recommended that you take raspberry ketone in conjunction with maintaining a balanced diet with regular exercise.

‍6. How much weight can I lose with Raspberry Ketone Plus?

Ans: You may begin to see the effects of Raspberry Ketone Plus almost immediately, feeling less bloated and lighter. How much weight you can lose depends on factors in your lifestyles such as diet and exercise.

‍7. Are there any side effects of taking Raspberry Ketone Plus?

Ans: Raspberry Ketone Plus is made with natural ingredients that are widely regarded as safe, however, if you do experience any unwanted side effects from taking it we recommend consulting with a medical professional immediately to see if Raspberry Ketone Plus is right for you.

‍8. How long does it take for delivery?

Ans: Orders are processed immediately and shipping depends on which option

‍9. Do you ship internationally?

Ans: Yes. We have global distribution to 23 countries worldwide. This list of countries available in the first step of checkout.

‍10. Do you accept gift cards as a valid form of payment?

Ans: No, unfortunately, we do not currently support gift cards as a valid form of payment for our products.

‍11. Will I be billed for reoccurring payments after I complete my purchase?

Ans: No. When you place an order with us, it is a one time purchase. You will not be placed into a reoccurring billing or subscription model. We are confident that you will be satisfied with our product, and leave re-ordering in your hands.

Raspberry Ketone Plus

Raspberry Ketone Plus

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Product Name Duration Bottle Tablets Price Buy Now
Raspberry Ketone Plus 30 Days 1 Bottle 60 Tablets $29.95 Buy Now
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Raspberry Ketone Plus 120 Days 3 Bottles Plus 1 Free 240 Tablets $89.95 Buy Now

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Read More: Top 9 Easy Weight Loss Tips With in Just 10 Days

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Bradley Beal speaks out about not getting vaccinated against COVID

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Bradley Beal speaks out about not getting vaccinated against COVID

Utah center Rudy Gobert revealed that after much deliberation, he decided to become vaccinated. San Antonio coach Gregg Popovich has gotten his booster shot already. Boston coach Ime Udoka had his shots and tested positive for COVID-19 anyway.

And Brooklyn guard Kyrie Irving is keeping everyone guessing.

The NBA season arrived Monday with media days in advance of training camp, with the ongoing pandemic as much if not even more of a topic than basketball. This will be the third season affected at least in part by the pandemic, almost certainly not the last, and some teams revealed that their rosters are 100% vaccinated entering the season.

“When I felt like it was the right time, I did it,” said Gobert — the first NBA player who was known to test positive for COVID-19, back on March 11, 2020.

Same goes for Giannis Antetokounmpo of the NBA champion Milwaukee Bucks, who still isn’t totally sure if the vaccine will present issues down the road.

But much like sentiments expressed by Portland’s Damian Lillard and Memphis’ Ja Morant, Antetokounmpo — a father of two — said his family played a major role in his decision to get vaccinated.

“I did what was best for me and my family’s safety. … You do whatever it takes for you and your family to be OK,” Antetokounmpo said.

The Spurs have a fully vaccinated roster, Popovich said. The New York Knicks and Los Angeles Lakers said last week that they would have the same, and some other clubs — including Utah, Portland, Houston and Charlotte — said they were at the 100% mark.

Other teams are close to being fully vaccinated.

Miami will be by the start of the season, a person with knowledge of the situation told The Associated Press, speaking on condition of anonymity Monday because the Heat vaccine rate has not publicly revealed by the team.

Toronto general manager Bobby Webster said the Raptors are “one dose” away from being there, as did Atlanta GM Travis Schlenk.

Leaguewide, the rate is believed to be around 90% and climbing.

“There is still a lot of stuff going on out there,” Popovich said. “You see all the bumps in cases here and there. You see all the areas where people are not vaccinated. It’s a double-edged sword. I think we are in good shape right now. We’re trying to do everything we can to make sure we can be safe, which means we’ve got to be disciplined day to day to day to day.”

Players who are vaccinated will not be tested often; unvaccinated players will be tested on all practice days and travel days, and at least once on game days.

The list of unvaccinated players includes Washington’s Bradley Beal — who missed out on the chance to play for an Olympic gold medal with USA Basketball this summer after testing positive.

Beal said he remains unvaccinated for “personal reasons,” and has questions about why someone can still contract the virus even after being vaccinated.

“Would I love to sit here and tell you that we’re 100% vaccinated? I’d be thrilled about that,” Denver coach Michael Malone said. “The fact is that we’re not, and that’s all I’ll say on that matter regarding who is and who’s not. It’s a delicate balance. It is not my place to tell somebody that they have to be vaccinated.”

Irving is among the individuals at the center of that debate in the NBA right now.

By local rule in New York, to play for the Nets at home this season Irving would have to be vaccinated or receive an exemption — something that Golden State’s Andrew Wiggins sought from the NBA unsuccessfully last week because San Francisco has similar rules.

“I’m just going to keep fighting for what I believe,” Wiggins said Monday.

Irving wasn’t at media day in Brooklyn on Monday, instead appearing remotely and refusing to say if he plans to play in home games.

“Please respect my privacy,” Irving said.

Added Nets forward Kevin Durant, at media day: “That’s on Kyrie. That’s his personal decision.”

Irving is keeping his status and reasoning private. Orlando’s Jonathan Isaac is not.

Isaac, whose mother works in health care, has had COVID-19 already. He is not vaccinated, but insisted he is not anti-vaccine, anti-medicine, or anti-science, either.

“I thank God, I’m grateful, that I live in a society where vaccines are possible and we can protect ourselves and have the means to protect ourselves in the first place,” Isaac said. “That being said, it is my belief that the vaccine status of every person should be their own choice. … I’m not ashamed to say that I’m uncomfortable with taking the vaccine at this time.”

Media day tends to have some loose moments, and Durant was at the forefront of one of those when he was asked why people call him “KD.” The reporter — “Dave from Basketball Digest” — was none other than David Letterman, who got laughs from media that were present even though Durant didn’t outwardly show any happiness with the line of questioning.

Popovich joined San Antonio reporters to ask the hard-hitting question of why shooting matters in basketball, and in Miami, Jimmy Butler crashed Kyle Lowry’s first Heat availability in an effort to get him to endorse his coffee brand.

“He’s going to pay me very handsomely,” Lowry said.

There were also reminders that the pandemic isn’t over.

Udoka, entering his first season as Celtics’ coach, is wrapping up a 10-day quarantine after testing positive and plans to be at the team’s first practice Tuesday. Phoenix’s Devin Booker wasn’t at Suns media day, already in the league’s health and safety protocols — indicating some sort of testing or contact-tracing issue.

But camps are opening. A regular 82-game season is planned. Fans will be back in buildings. Popovich, the NBA’s longest-tenured current coach who said he qualified for his booster shot already because he’s in his 90s — he’s really only 72 — may have summed up the order of things in the NBA now perfectly with this assessment: “Normalcy, with a good dose of caution.”

“I think getting vaccinated is your choice,” Indiana guard Malcolm Brogdon said. “I think it’s absolutely your choice. But at the same time, we’re trying to protect the entire NBA. Not just our team, but the entire NBA.”

___

AP Sports Writers Jimmy Golen, Michael Marot, Steve Megargee, Paul Newberry, Arnie Stapleton and Associated Press Writers Raul Dominguez and Ian Harrison contributed to this report.

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Some small businesses won’t enforce new St. Louis County mask mandate

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Some small businesses won’t enforce new St. Louis County mask mandate

FLORISSANT, Mo. – Some St. Louis County businesses—and their customers—are already pushing back against the county’s new mask mandate.

At Meyer’s Café and Lounge, our FOX 2 news crew spotted just two of more than 20 customers with masks during lunch hour. A member of the family that owns the restaurant says 90% of the customers don’t wear masks and they’re not going to make them.

For more than 40 years, Meyer’s Café has been making homemade meals and building a loyal customer base.

“I just love the food. I’ve been eating here and I’d rather spend money at a small business for food,” said customer Mary Wynne.

Like many small businesses, Meyer’s made some big changes in the last year and a half.

“Originally, when all this COVID started and they said, ‘Everybody wear a mask and keep everybody safe,’ okay, we did that,” said Diane Creach, who is a cook at the restaurant and member of the family that owns the café.

But this business is now pushing back against a new mask mandate now that more people are getting vaccinated.

“We’re getting our freedom taken away and that’s what’s not fair,” Creach said. “We’re grownups and if we decide to wear a mask, we’ll wear a mask. If we choose not, then we shouldn’t.”

Customer Will Meaney says he doesn’t’ mind and will roll with mask order.

“I have no problem with the mask mandate. A lot of people do,” he said. “I’m not a person for vaccinations but in this case, I got one because I have a lot of underlying conditions.”

Other customers say personal responsibility by individuals choosing to wear a mask should make a mandate unnecessary.

“I think this whole process of trying to get us to understand where we need to be as individuals. Like I said, I served my country for 10 years. I fought for freedom to have a choice,” said customer Gregory Ledguie.

Some of the folks we spoke with expressed frustration that mask policies differ from county to county.

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‘My knees buckled!’ – Missouri woman wins $3M in scratch-off game

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‘My knees buckled!’ – Missouri woman wins $3M in scratch-off game

RICHMOND, Mo. – A woman in western Missouri has claimed one of two remaining $3 million prizes in a scratchers game that launched earlier this year.

The woman, who declined to be identified, recently purchased a 300X scratchers ticket on her way home from work at the Hughes Self Service on Highway 10 in Ray County.

She scratched only part of the ticket and thought she won $100,00. She went up to the counter to have the ticket checked.

“The woman working scanned it and just told me I needed to go home and scratch the rest of it,” she said. “So, I took it home and scratched it the rest of the way off and my knees buckled!”

300X” is a $30 scratchers game that launched on Jan. 4, 2021. There are more than $60.6 million in unclaimed prizes, including one more top prize of $3 million and two $100,000 prizes. People have a 1 in 2.64 chance of winning a prize playing 300X.

“I was excited when I thought I had won $100,000! But this was a little more than that!” she said.

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Nazem Kadri hasn’t lost trust with Avalanche teammates. “Not one bit.”

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Nazem Kadri hasn’t lost trust with Avalanche teammates. “Not one bit.”

Avalanche center Nazem Kadri feels confident that he has not lost the support and trust from his teammates, despite his costly eight-game suspension during the Stanley Cup Playoffs in May.

Without him, the Avs finished 0-4 and were eliminated in the second round for the third consecutive season.

“Not one bit. Not one bit,” Kadri said Monday as Colorado concluded its five-day training camp. “They understand who I am as a person and what kind of character I have. I’d like to think I have everyone’s respect in that locker room and I’m sure they all say the same thing. They understand that I’m a competitive guy and I’m going to go out there and do what I got to do, and I’m going to play hard and I’m going to show up every night.”

Kadri was issued his sixth multiple-game NHL suspension, and first with the Avs, on May 21 — two days after delivering a dangerous and illegal check in Game 2 of a first-round series against St. Louis at Ball Arena. Kadri said his intent was to legally check Blues defenseman Justin Faulk, who was attempting to shoot in a scoring area. Kadri’s right shoulder caught Faulk in the head, and Faulk suffered a concussion.

“I tried to make a responsible defensive play,” Kadri said. “A lot of things could have gone wrong if he jumps by me and scores. So, obviously, it wasn’t my intent to injure at all. I’m trying to step up and prevent him from getting to the net. It happened so quickly and, thankfully, he’s all right and we’re just looking to move on.”

Kadri appealed the suspension in the hope it would be reduced, but it was denied by an independent arbitrator.

“Obviously, I strongly disagree, but what are you going to do?” Kadri said.

Kadri is beginning his third season with the Avs. In his first nine seasons in the league, all with the Toronto Maple Leafs, Kadri was suspended five times: Three games for interference (November 2013), four for an illegal check to the head (March 2015), four for cross checking (April 2016), three for boarding (April 2018), and five for a cross check (April 2019).

“I’m kind of used to that situation by now,” Kadri said. “There’s some consequences that go with playing hard and playing feisty. Obviously, I’m a skilled player as well so I’m not just looking to go out there and just play a physical-style game. I enjoy scoring, I enjoy playing on the power play. All that stuff (criticism) is really white noise. I try not to concentrate on it so much and just worry about how I can help this team — and I know I can, for sure.”

Right winger Mikko Rantanen and coach Jared Bednar said the team fully supports Kadri.

“There’s no trust issues,” Rantanen said. “It (stinks) for him that he was out most of the playoffs but he’s a veteran guy and, for sure, he learned what he (did) and I really don’t need to tell him what to do because he’s a veteran guy and he’s gonna get over it for sure.”

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Man arrested on investigation of second-degree murder after death at Denver home for intellectually disabled

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A death in the East Colfax neighborhood prompts a homicide investigation

Police on Saturday arrested a 39-year-old man on investigation of second-degree murder after a man was found dead in a home for intellectually disabled individuals in southwest Denver.

Around 2 p.m. Saturday, police received a 911 call about an injured person in the 3200 block of South Utica Street, according to a Denver police probable cause statement.

Police learned from a witness, whose name is redacted in the statement, that the home belongs to Benjamin Garbooshian, who receives government funds to host individuals with intellectual development disabilities to stay there and receive care.

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Mike Shildt opens ‘Stretch Zone’ studio in Chesterfield

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Mike Shildt opens ‘Stretch Zone’ studio in Chesterfield

CHESTERFIELD, Mo. – Cardinals Manager Mike Shildt, his wife Michelle, and brother-in-law Joe Morrisey are starting a business together in Chesterfield. They are opening a Stretch Zone franchise. The studios use a strapping system to isolate muscles for stretching.

“It is an amazing sports town, with the St. Louis Cardinals, St. Louis Blues, St. Louis City SC, and the best fans. Introducing this concept that I believe in, to athletes and fans alike, is really exciting for us and a great way to give back to the community,” writes Mike Shildt.

There are now 136 Stretch Zone locations nationwide. The company expects to open the 200th location by 2022.

Mike Schildt’s Stretch Zone studio is located at 1656 Clarkson Road, Chesterfield, MO 63017. Learn more: StretchZone.com.

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Five Missouri schools have Confederate names, some want that to change

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Five Missouri schools have Confederate names,  some want that to change

ST. LOUIS– Missouri is home to five schools named after Confederate leaders and The Southern Poverty Law Center (SPLC) is calling on non-Southern states to rename schools honoring Confederates.

The SPLC’s Whose Heritage? report lists 195 actively running schools named after Confederate leaders. At least 80 of those schools were named after a county or town that honors a Confederate leader. A majority of the schools named after Confederate leaders are in the south

The report says non-Southern states with schools honoring Confederate leaders are:

  • Missouri (5 schools)
  • Minnesota (3)
  • California (2)
  • Washington (1)

The 5 Missouri schools include:

  • Breckenridge Elementary, Breckenridge, Mo
  • Breckenridge High, Breckenridge, Mo
  • McCulloch Elementary, Republic, Mo
  • Price Elementary, Republic, Mo
  • Jackson Park Elementary, University City, Mo

The report also revealed 92 schools honoring confederate leaders have closed or been renamed. Eighteen schools have committed to change their names but have not done so yet.

Georgia, Texas, and Alabama are the states with the most actively running schools.

The SPLC is pushing for all 195 schools honoring Confederates to change their names.

“Elevating the names of pro-slavery men in, on and around public school property is deeply offensive. The fact that some are located in states like California and Minnesota whose soldiers fought on behalf of the Union during the Civil War helps to sustain a culture of white supremacy,” said SPLC Chief of Staff Lecia Brook.

She also says this call to action is even more imperative when considering Black and other students of color attend these schools, potentially unaware of the true history behind the namesakes.

She says it begs the question: what lessons are these actions teaching our children about the Confederacy’s shameful role in American history.

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How Nuggets’ Jamal Murray’s competitive spirit still burns amid ACL rehab

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How Nuggets’ Jamal Murray’s competitive spirit still burns amid ACL rehab

For 159 days, Jamal Murray’s fire’s been burning.

Murray, who spoke with the media on Monday for the first time since tearing his left ACL on April 12, said his desire to be back is “on a different level right now.” He cited the days elapsed since his surgery as evidence of his determination.

There is no timeframe for his return, and there won’t be for months. His rehab and return is predicated, solely, on how Denver’s point guard feels. It was only five months ago that Murray couldn’t even lift his left leg off the bed.

“I’ve come a long way,” Murray said.

But he knows you can’t rush time. And reps. And recovery. For all the anguish he went through after his knee buckled late in the fourth quarter at Golden State, Murray was at peace with his situation. It wasn’t close to the emotional state he was in following the injury when as Nuggets coach Michael Malone revealed on the Nuggets Ink podcast, Murray asked his coach if the team would trade him.

“I want to feel good when I come back,” Murray said. “I don’t want to come back when I’m like 85%, whatever, no matter where the team’s at. I want to come back when it feels like I can play with the same amount of force that I normally play with.”

Murray spent the offseason rehabbing in Denver and in Phoenix. Recently, he went back to Canada for a month where he re-charged after an arduous summer. His trip, he said, included camping with his family and the occasional one-on-one game with his younger brother.

“They don’t want me doing certain things, and I go home, and I have my little brother that just wants to play one-on-one and stuff,”’ Murray said. “I gotta like balance that out, be safe about it.”

Though he can do certain things on the court, it’s the stamina, speed and strength that he knows isn’t there yet. Murray’s focus lately is on his agility – his stopping and starting, sideways pivots and everything else world-class athletes do in the NBA.

When he returned to Denver recently, he couldn’t stand watching the team – his team – run 5-on-5 scrimmages while he watched from the sidelines.

“I was just sick,” Murray said. “First day back, and I can’t even … I’m already upset.”

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Is it safe to trick-or-treat this Halloween? CDC weighs in

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Is it safe to trick-or-treat this Halloween? CDC weighs in

(WJW) – The Centers for Disease Control and Prevention is weighing in on Halloween safety amid the continuing pandemic.

CDC Director Rochelle Walensky said on Face the Nation on Sunday that kids can trick-or-treat safely this year, adding, “If you’re able to be outdoors, absolutely.”

Walensky said the key is remaining outdoors and in small groups.

“I wouldn’t necessarily go to a crowded Halloween party, but I think that we should be able to let our kids go trick-or-treating in small groups,” she said.

Last year, the CDC asked families to avoid trick-or-treating to help stop the spread of COVID-19, and many communities postponed or canceled their celebrations.

That means it is also safe to hand out candy with precautions.

The CDC defines exposure to COVID-19 as being within 6 feet of an infected person for 15 minutes or more.

As long as people are keeping those interactions brief, handing out candy is okay, too.

Walensky also encouraged people to get vaccinated and to get boosters if they are eligible to do so.

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Schnucks changes hours because of ‘challenging labor market’

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Schnucks changes hours because of ‘challenging labor market’

ST. LOUIS, Mo. – Schnucks says that they are updating their store hours because of the “challenging labor market” and evolving shopping patterns. Starting on October 4, 2021 most stores will be open from 6:00 am to 9:00 pm.

There are exceptions to the new hours. Nine St. Louis area stores will remain open until 10:00 pm. They include Arsenal, Cross Keys, Dorsett, Hampton Village, Ladue Crossing, Lindell, Loughborough, Richmond Center, and South City. The deli, meat, and seafood departments will be open daily from 10:00 am until 7:00 pm.

Schnucks is hosting a company-wide career fair to help fill a variety of positions. Anyone hired through the event who remains employed by Schnucks until January 2, 2022, is eligible for a performance and retention bonus. The career fair is on October 7 from 1:00-500 pm at all 111 stores.

Schnucks is offering a performance and retention bonus to some employees. They will get a bonus up to $600 bonus in January based on hours worked. This is the fourth bonus Schnucks has given employees since spring 2020.

New holiday hours have been announced for all Schnucks stores. This year the grocery chain is also closing on the day after Christmas.

Here is a list of all 2021 holiday days and hours:

Thanksgiving:

  • November 24 – Close at 9:00 pm
  • November 25 – Closed
  • November 26 – Open at 9:00 am

Christmas:

  • December 24 – Close at 5:30 pm
  • December 25 – Closed
  • December 26 – Closed
  • December 27 – Open at 6:00 am

New Years:

  • December 31 – Close at 8:00 pm
  • January 1 – Open at 9:00 am

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