A healthy and wonderful smile is possible whenever you have naturally white teeth. This provides the confidence you need to greet someone with a sweet smile. However, not everyone has those naturally white teeth and it is not really practical to ask for any professional help from the dentist just to achieve it. This is why you have to consider some ways that will let you achieve naturally white teeth with the help of the ingredients and things that you find in your kitchen. To help you achieve this goal, here are some stunning tips that can help you naturally whiten your teeth at home:

Try Oil Pulling for Good Results

Oil pulling is a traditional practice that started in India. During the old times, they are using sesame oil or sunflower oil for this. Today, any type of oil including coconut oil will work perfectly for this. This practice started because of the belief of Indian people that oil can give a lot of benefits to the body. With this as the main material to be used for this oral activity, one can easily do this regularly. You will need a tablespoon of oil that is melted for effectiveness. You can swish it, pull and push it in between your teeth for 15 to 20 minutes. This way, the bacteria that is causing gingivitis and plaque will be eliminated.

Fruits and Vegetables Help in Teeth Whitening

If you are a person who is regularly eating fruits and vegetables, you certainly have the advantage of having naturally whiter and stronger teeth. This is not only about the nutrients that they can give for the body but also for the natural way on how they can rub the teeth and help eliminate small food debris from the mouth. This is most especially when you are eating crunchy veggies and fruits. Strawberries and pineapples are also proven to be effective in teeth whitening. This is because of the acid that is found in these fruits that can help deal with the discolorization of the teeth.

Powdered Milk will Help to Make Your Teeth Pearly White and Keep Them Healthy

Milk is known to have a great effect in strengthening the teeth. This is also why it can also be of practical use in maintaining pearly white teeth. All you need to do is to add some powdered milk to your toothpaste and brush your teeth using this solution. This will certainly provide a positive effect on you.

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Baking Soda has Natural Whitening Properties

Teeth whitening at home can be made possible and easier because of the ingredients that you will easily find in your kitchen. One of the most effective is the use of baking soda. You can use a pinch of it and add it to a little amount of lime. This will certainly be a perfect solution that can whiten your teeth. However, you have to remember that this can only be used once a week.

Fruit Peels

There are a lot of accounts and testimonies that are supporting the claim that some types of fruits can be used to whiten teeth. Banana and orange peels are known to have great effects in teeth whitening. This is because of the natural content of the fruit peels. For oranges, its natural acidity can actually cause the whitening.

Give it a Try: Apple Cider Vinegar and Water

Another ingredient that you can try to use if you want to have whiter teeth is apple cider vinegar. It is not only good for whitening but it can also be used to fight tooth decay and gum infection. However, you have to dilute it to water first before using it to lessen the acidity.

Whitening Strips and Mouth Rinses

Teeth-whitening strips are products that come in thin sheets and are coated with whitening gel. This is designed specially to be perfect for the shape of your teeth. It works for your teeth by removing the stains. Mouth rinses are also perfect because of their component that will not only clear off your mouth from bacteria but also keeps your teeth clean and white.

Teeth whitening do not have to be very expensive. There are different ways on how you can maintain the strength and the whiteness of your teeth without really putting in a lot of money. Aside from the things that are given above, you can also make sure that your teeth will be white and healthy by eating the right food. Keep away from unnatural and sugary food because this can cause tooth decay. Drinking a lot of water can also help naturally flush the food debris that are left in between teeth. The most important part of taking care of your teeth is doing all the recommended oral activities regularly.

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