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Best Exercises to Improve Your Stamina

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Best Exercises To Improve Your Stamina
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It is good if you have started doing some type of exercise on regular basis but wait!!! Do you often feel exerted and tired after any light workout and look for rest? Do you often have faster breathing in the gap between exercises? If yes, then you are in need to increase your stamina. The difficult part of doing any exercise is actually getting started and therefore more and more people are looking for those exercises that are helpful in increasing their stamina and endurance. In simple words, stamina is the strength and energy you need to carry on any exercise for a particular period of time.

Exercises to Boost Your Endurance and Stamina 

There are many activities which you can consider to improve your stamina like running, jogging or cycling etc. Improving your stamina is the great choice if you want to live and feel healthier. Whether you are preparing for marathon or running competition into your college, there are plenty of reasons to have increased stamina. If you are also wondering how to increase your stamina by exercises, then read on this article shared by accounting assignment help. Here you will get many exercises that will help you to sustain and improve your stamina.

Check out these efficient exercises and start doing from today:

    1. Stairs Climbing: It is one of the most proven and efficient ways to increase your stamina. It has many benefits including strength, power and endurance. You should definitely consider this exercise as here you will easily lose your breath while walking up or down in comparison to walk on the flat surface. This will help you to increase your stamina as every time you do it, your heart rate speeds us and causes you to take in more oxygen. You can make this a regular part of your routine.
    2. Reduce Resting Time Between Sets: It is normal to get tired quickly between sets of exercise and resting for a while if you do not have increased stamina. But if you really want to increase it, you should be prepare to sacrifice your time of taking rest and reduce it. According to the experts, at the end of each set, you should have burning muscles with heavy breathing and you should only take break if you cannot continue. You should take as minimum rest as you can.
    3. Eat A Healthy Diet: Your body is exactly the reflection of what you eat and in order to increase your stamina, you must eat healthy and balanced diet so that you could get enough energy for doing exercise. Healthy diet will keep your body healthy and energized to raise stamina. Try to take well-balanced and low fat diet including plenty of fruits, vegetables and lean meats. For long lasting energy, it is also recommend to have third of your diet composed of starches and carbohydrates.

Check out another great post to read.

  • Cardio Stamina Exercises: When it comes to build the stamina, nothing can give you the benefits than aerobic exercises such as jogging, walking or running etc. You can make aerobic exercise a regular part of your routine and choose activity according to you and perform it for the minimum amount of time. Many experts suggest that you should perform moderately intense aerobic activity for 150 to 300 minutes a week. You should also increase your time by 5 to 10 minutes each week or try to cover more time. You should choose a variety of high and low impact activities like jogging and swimming.
  1. Swimming: Swimming is also one of the moderate intensity exercises to experience the benefits of increased stamina. All you need to have 20 minutes of swimming and once you are expert in level of the fitness, you can increase your aerobic gains by doing some intervals in the water. It can be difficult for you but with practice, it is possible. You can make swimming a habit and soon you find that your lungs are able to deliver more oxygen throughout the body.
  2. High Intensity Lifting: When it comes to build the stamina, weightlifting can do wonders. It will not only improve your strength but also your endurance activity according to the experts. It is one of the best ways to increase your metabolism but when you are doing the excessive amount of endurance only training, you are actually slowing down your metabolism. 

Final Words

Now you know the different exercises which can help you in increasing and improving your stamina and endurance. All you need to do is daily practicing and never give up on them. These are different exercises for different purposes such as most of these will help you in keeping your body healthy and strong while some of them increase your metabolism. So start practicing them according to your suitability.

 

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Andrew Lloyd Webber is moving his ‘Cinderella’ to Broadway

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Andrew Lloyd Webber Is Moving His 'Cinderella' To Broadway
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NEW YORK CITY — Andrew Lloyd Webber is saying goodbye to his last remaining show on Broadway and hosting another one.

The musical theater icon announced Monday that her revamped version of “Cinderella” will land in New York at the Imperial Theater in February with new songs, a new star and a new title.

“Bad Cinderella” – borrowing the title of a key song from the show rather than using the bland name of London West End’s “Cinderella” – will feature Linedy Genao in the title role. She had ensemble roles in “Dear Evan Hansen” and “On Your Feet!” Carrie Hope Fletcher played the title character in London.

Lloyd Webber hopes his fairy tale will end better on Broadway than in London, where “Cinderella” closed less than a year after opening and suffered heavy losses, especially when COVID-19 scrambled its run.

The musical features an all-new score by Lloyd Webber with book by Emerald Fennell and lyrics by David Zippel. JoAnn M. Hunter choreographs under the direction of Laurence Connor.

Lloyd Webber will close his “The Phantom of the Opera” on Broadway in 2023. Present on Broadway since 1988, it will close on February 18, a day after the start of previews for “Bad Cinderella”, which means that a comedy Lloyd Webber’s musical will have been performing on Broadway every night since September 1979.

Copyright © 2022 by The Associated Press. All rights reserved.

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Jaywalking decriminalized under new California law

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Jaywalking Decriminalized Under New California Law
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Under a new law, Californians will be able to cross the street outside a formal intersection without having a ticket.

Governor Gavin Newsom on Friday signed the Freedom to Walk Act, which says pedestrians can be ticketed for jaywalking – or crossing outside an intersection – only if there is an “immediate danger of collision” , the statement said.

The law, drafted by Assemblyman Phil Ting of San Francisco, will take effect Jan. 1.

It amends the state’s vehicle code to “prohibit a peace officer … from stopping a pedestrian for specified traffic violations unless a reasonably prudent person becomes aware that he there is an immediate danger of collision with a moving vehicle”.

A similar bill that Ting introduced in the previous legislative session was vetoed by Newsom, who said he feared it would “unintentionally reduce pedestrian safety.” The governor, however, said at the time that “the uneven enforcement of jaywalking laws and the use of minor infractions like this as a pretext to arrest people of color…is unacceptable and must be addressed.”

Four years ago, Chinedu Okobi died after being repeatedly shocked by San Mateo County sheriff’s deputies trying to arrest him for jaywalking in Millbrae. And in 2020, an Orange County sheriff’s deputy shot and killed Kurt Reinhold after arresting him for allegedly jaywalking. Both Okobi and Reinhold were black. No charges were brought against the deputies.

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Ravens CB Jimmy Smith retiring after 11 seasons in Baltimore

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Ravens cornerback Jimmy Smith will announce his retirement Monday afternoon, ending his NFL career after 11 years in Baltimore.

Smith, a first-round pick in 2011 who helped secure the Ravens’ Super Bowl XLVII triumph, played 128 games in Baltimore, starting 90. He finished with 14 interceptions, seventh most in franchise history.

Smith, 33, acknowledged near the end of last season that his future in football was uncertain. He was set to become a free agent, and injuries had limited him to just 30 games from 2019 to 2021. He’ll be joined at a news conference Monday by coach John Harbaugh and general manager Eric DeCosta.

“It’s tough because I’m a football player,” Smith said before the Ravens’ regular-season finale in January. “I love it. Like, this is my life, and sometimes just even thinking about not playing, I’m like, ‘Ugh, I don’t want to do anything else.’ But it is a grind, and it’s something you have to mentally prepare yourself [for] the older you get. [And] having kids now, all the time, they’re like, ‘Daddy, you’re going to work again? You’re going to work again?’ And it’s like, ‘I’ve been doing this my entire life. I don’t know what it’s like to be free.’ ”

When healthy, Smith could be a shutdown outside cornerback, with the technique and size (6 feet 1) the Ravens have long coveted for their aggressive coverage schemes. Almost three months into the 2020 season, Pro Football Focus graded Smith as the eighth-best all-around corner in the league and the ninth best in coverage — ahead of starters Marlon Humphrey and Marcus Peters.

But injuries soon sidelined Smith, as they often did throughout his career. He played in every game in a season just twice, and after 2015, he never made more than 12 appearances in a year. Smith dealt with a sprained ankle, a sports hernia, a Lisfranc (foot) fracture, a back injury, a torn Achilles tendon, a sprained knee, a strained groin, a shoulder injury, a strained hip and a strained neck, among other ailments, over his career.

In January, Harbaugh, one of Smith’s fiercest advocates in Baltimore, recalled consoling him during his rookie year and telling him that he would recover from a sports hernia in time to play. Harbaugh said he told Smith that “You are going to be the guy that makes the difference in our season and wins us a championship.” In the Super Bowl, Smith kept San Francisco 49ers wide receiver Michael Crabtree from catching the go-ahead touchdown pass on a fourth-and-goal play late in the fourth quarter.

“Darned if it wasn’t him on that last series that made the plays that needed to be made to win the Super Bowl in that game,” Harbaugh said. “So every now and then, we’ll kind of talk about that and kind of laugh about it. That always stands out for me. And then all the way through, he’s been through a lot personally. He’s done a great job with his family and his kids. He’s had to battle some adversity in terms of injuries and things like that, but when the time comes, he always shows up and plays good football.”

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Target teases some deal day deals ahead of next Amazon Prime Day sale

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Target Teases Some Deal Day Deals Ahead Of Next Amazon Prime Day Sale
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Last week’s goal announced that its annual Deal Days shopping event returns October 6-8, offering three days “of savings on hundreds of thousands of items online and in-store.” Now Target is giving us a look at some of the deals we can expect to see during the event with savings on tech, toys, beauty, food and drink, essentials and more.

Upcoming Target Deal Days offers

Target’s Deal Days announcement followed Amazon’s unveiling of a fall Prime Early Access Salewhich should be a second Amazon Prime Day sort of, with 48 hours of deals starting October 11. It’s the week after Target’s next sale.

There are a few things that set Target Deal Days apart from Amazon’s next sale. One of the biggest is that Target stands behind all purchases with a price match guarantee. Any purchases made between October 6th and December 24th may be matched if the item’s price is reduced during another sale event. This peace of mind is huge for those looking to get their holiday shopping done early.

Another difference between Target Deal Days and Amazon Prime Day is that you don’t need to be a member to shop at the Target event or get the discounts. Anyone can shop the sales and get the items at discounted prices. Target Red Card holders can still save an additional 5% on every purchase and select items may be eligible for Target Circle offers.

With black friday two months from now, it doesn’t look like trading will slow down in the next few weeks.

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The mobile clinic will be able to travel closer to states that ban abortion. : NPR

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The Mobile Clinic Will Be Able To Travel Closer To States That Ban Abortion. : Npr
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With a growing number of patients in states that now ban abortion traveling for the procedure, Planned Parenthood announces that it will soon open its first mobile abortion clinic in the nation, in southern Illinois.

A render from Planned Parenthood shows the design of a new mobile clinic that is expected to begin delivering abortion pills in Illinois by the end of the year.

Credit: Planned Parenthood


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Credit: Planned Parenthood

The Mobile Clinic Will Be Able To Travel Closer To States That Ban Abortion. : Npr

A render from Planned Parenthood shows the design of a new mobile clinic that is expected to begin delivering abortion pills in Illinois by the end of the year.

Credit: Planned Parenthood

“Our goal is to reduce the hundreds of miles people have to travel now to access care…and meet them where they are,” said Yamelsie Rodriguez, president of Planned Parenthood of the St. Louis area and of southwestern Missouri. , said in an interview with NPR.

The mobile clinic will begin offering consultations and dispensing abortion pills later this year. It will work in Illinois, where abortion remains legal, but may move closer to neighboring state borders, reducing the distance many patients travel for the procedure.

“It gives us a lot of flexibility as to where to be,” Rodriguez said.

The Mobile Clinic Will Be Able To Travel Closer To States That Ban Abortion. : Npr

Planned Parenthood opened Fairview Heights Health Center in Fairview Heights, Illinois, in 2019, anticipating an increase in patient numbers from across the region. This surge is materializing quickly.

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The Mobile Clinic Will Be Able To Travel Closer To States That Ban Abortion. : Npr

Planned Parenthood opened Fairview Heights Health Center in Fairview Heights, Illinois, in 2019, anticipating an increase in patient numbers from across the region. This surge is materializing quickly.

ANGELA WEISS/AFP via Getty Images

Illinois has become a hub for people from other parts of the Midwest and South who became unable to have abortions in their home state following the overturning of the state Supreme Court’s ruling. United this summer. Roe vs. Wade.

Anticipating this possibility, Planned Parenthood opened a large clinic in 2019 in Fairview Heights, Illinois, just across the border from St. Louis. Missouri had some of the strictest abortion laws in the country even before the court issued the Dobbs v. Jackson Women’s Health Organization decision, and state officials moved almost immediately to implement abortion bans in response to it.

The Fairview Heights clinic is expected to see about 14,000 patients traveling from across the region each year, an increase that “is materializing much, much faster than expected,” Rodriguez said. “We just need more access points.”

The mobile facility – housed inside a recreational vehicle – will include a small waiting room, a lab and two exam rooms. It will initially provide medical abortion up to 11 weeks gestation, officials said. It will eventually offer surgical abortions, probably starting next year.

Patients who see health care providers at the mobile clinic will follow the same protocol as those who visit a permanent Planned Parenthood facility, said Dr. Colleen McNicholas, chief medical officer for Planned Parenthood in the region. They take mifepristone — the first of a two-drug protocol approved by the Food and Drug Administration — on the spot. They are offered advice on the other drug, misoprostol, which is taken later.

“The only thing that will change is the fact that they may only have to drive for five hours instead of nine hours,” she said.

One of the first tasks will be to determine the best routes for the mobile clinic. The organization is looking at the data to determine where patients are coming from and is looking at health facilities, churches and other locations as potential stopping points. Another important consideration will be the safety and security of patients and staff, McNicholas said.

Officials say they may expand to other mobile units in the future. If the mobile clinic concept is successful, it could be part of a larger strategy to find new ways to reach post-abortion patients.Deer. An organization called Just the Pill also recently announced that it will provide mobile clinic medical abortion care to patients in the Western and Midwestern United States.

“We are all trying to work together to deal with the exponential increase in the number of patients traveling from prohibited states to what we call ‘safe haven states’ for abortion care,” said Yamelsie Rodriguez. “It’s a moment when everyone is on deck.”

Planned Parenthood says between June, when the Dobbs decision was made, and in August the number of patients from outside Missouri or Illinois nearly quadrupled at his clinic in Fairview Heights. The organization is also preparing to open a new family planning clinic in Rolla, Missouri in early November. Rodriguez said it was part of a broader effort to expand services, including contraception, STI testing and transgender care, and to provide reproductive health care in underserved rural areas of the state. .

The reversal of deer set up likely battles between states with a patchwork of different abortion laws. Earlier this year, a Missouri state legislator unsuccessfully proposed allowing people to sue those who help Missouri residents get out-of-state abortions — which she called of “abortion tourism”. That proposal fell through, but legal experts say it’s unclear how conflicts between state laws will be resolved in the future.

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Chris Perkins: I need to be educated, or re-educated, on brain injuries, and I’m probably not alone

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Chris Perkins: I Need To Be Educated, Or Re-Educated, On Brain Injuries, And I’m Probably Not Alone
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I’m one of the people that needs to be educated, or re-educated, about concussions, brain injury and head trauma. I admit it.

I would have played Dolphins quarterback Tua Tagovailoa on Thursday at Cincinnati.

I wouldn’t have played him in the third quarter of the Buffalo game, not after the way he wobbled around after hitting his head on the ground late in the second quarter after a hit by linebacker Matt Milano. I was surprised Tagovailoa re-entered the game so quickly.

But if the doctor cleared him, and he showed me he was “good,” I’d have played him in the fourth quarter of the Bills game.

That’s where I’m at with things. Honestly.

I’m a caveman when it comes to concussions and brain injuries. I’d have probably played Tagovailoa against the Bills and Bengals.

I need to change my thinking.

More importantly, apparently the NFL, the players union, the unaffiliated neurotrauma consultants and many others in the football world need to change their thinking.

Changes are coming, according to a joint statement by the NFL and the players union.

As the Dolphins (3-1) prepare to visit the New York Jets (2-2) this week under the guidance of backup quarterback Teddy Bridgewater, perhaps we’ll learn what those changes entail and how quickly they’ll be enacted.

This should be the starting point: The independent neurotrauma doctors should have the final decision on whether a player returns to a game or whether he suits up at all. Period.

It shouldn’t be the team doctor who makes the final decision, as policy now states.

Many teams have orthopedists, not neurologists, as their team doctor.

Giving an orthopedist final say on a brain injury makes as much sense as giving a neurologist final say on a knee injury.

Tagovailoa shouldn’t have played against Buffalo.

Tagovailoa, I’m told, informed doctors it was his back, not his head, that was the problem.

Regardless, the independent doctor, or UNC, should have ruled him out.

I know that now.

The UNC who cleared Tagovailoa, by the way, was subsequently fired. A source said a “number of mistakes” were made in the process allowing Tagovailoa back in the Buffalo game.

It’s questionable whether Tagovailoa should have played Thursday at Cincinnati. Most likely he shouldn’t have been on the field.

Again, I need re-education. I’m probably not alone.

From what I observed of Tagovailoa from afar Monday (I only saw him briefly in the locker room and saw video of his media session), he looked cogent.

From what I observed of Tagovailoa from afar Thursday against the Bengals, before he exited the game in the second quarter with a head and neck injury on a sack by Josh Tupou, he looked cogent.

Further, if I was the Dolphins head coach, and I’d observed Tagovailoa all week, and I wanted to give my team the best chance of winning, which means not having a foggy-headed quarterback, I’d have started Tagovailoa.

As things stand now, Bridgewater is the Dolphins’ starter for the foreseeable future.

I believe coach Mike McDaniel has Tagovailoa’s best interest at heart.

It appeared to many people, myself included, Tagovailoa simply “had his bell rung” against Buffalo.

You shake it off, clear your head and you’re good to go.

Football needs to work on its messaging.

Football needs something along the lines of, “If you have your bell rung, you might have brain damage.”

Numerous football injuries send up the multi-week absence warning flare — the high ankle sprain, a calf injury, a bone bruise, etc. — but “having your bell rung” isn’t on that list.

Football needs to take brain injuries more seriously.

I need to take brain injuries more seriously.

How does such an attitude change manifest itself in Tagovailoa and his treatment/recovery?

That’s the big question.

Let’s just say if this attitude change is real, Tagovailoa should be sidelined at least two games and possibly as long as four games.

You wouldn’t allow a player to return one week after being diagnosed with a pulled hamstring even if he swore he could play. Returning too soon enhances his risk for further injury and decreases his chances for full recovery.

A brain injury needs to be regarded in the same fashion.

Perhaps now, it will.

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