Comprehensive Guide To 4 Forms Of Yoga

Having difficulty managing your anger? Or having trouble concentrating on your daily tasks? Fed up of the upset metabolite system.

Yoga is all the therapy you need to transform your life and boost the living standards. Taking regular yoga classes are the best way to deal with all your underlying problems. No matter what problems you are facing; they’re all going to fade away as soon as you start attending yoga events in Dubai or wherever you exist. We have managed to give you a comprehensive guide about the four commonly heard forms of yoga that are sure to get you going.

4 Different Types of Yoga Forms to Keep You Going

After a lot of research, and an increase in yoga trends, Dubai and UAE have also seen to be enthusiastic about organizing certain yoga classes in Dubai. The purpose of these events was primarily to encourage the audience to opt for yoga and yoga events in Dubai for a healthy and active lifestyle.

Below are 4 of the most experienced forms of yoga that are greatly stressed and commonly practiced.

1. Ashtanga Yoga

This is the yoga form that could be physically challenging. It is not advisable to be practiced by beginners. Ashtanga comprises of various standing postures and the exercises making use of the floor. It is also famously known as “eight limb path”. Ashtanga yoga can also fall under the category of power yoga. It involves a series of six postures, and it can take years to master the art of Ashtanga.

2. Vinyasa Yoga

This form of yoga is a branch of the Ashtanga form of yoga. It comprises of several athletic bodily postures coordinated with one’s breathing pattern. This type could also be physically demanding, yet it is best to regularize your heartbeat. It requires a fast pace and doesn’t require holding any posture for too long. The fast switching of postures is purposed to normalize the heart rate.

Both the above-described yoga forms are aimed at body toning. These forms can greatly help your body to get in shape. However, Vinyasa doesn’t follow an orthodox pattern and can include meditation and chanting.

3. Yin Yoga

This yoga pose is best suitable for beginners or amateurs who are not into a hectic activity. This form is slow-paced and gives you the leverage to hold poses for an extended period. A single movement may be held from 45 seconds to 2 minutes approximately.

The seated postures in yin allow you to concentrate on spirituality, inner peace, and relaxation. It mainly includes postures like melted heart, shoulder stretch, seal pose, meditation seat, etc. By maintaining these poses for a longer time, helps strengthen your muscle core and tissues. Blood circulation is also improved. Another interesting fact is that: this style is often attained in a heated room to aid your muscles to be more elastic.

However, you should avoid the yin form of yoga if you are extremely flexible; as this form may result in destructive tissue stretch and muscle damage.

4. Hatha Yoga

Hatha yoga could be a good start in your yoga regime. It is an umbrella term that includes all kinds of physical activities involved in yoga. Hatha yoga is often interchangeably used with the term “yoga”. In other words, it covers all styles from Ashtanga to Vinyasa and every other form. It could be the best yoga practice for people who are just planning to start out.

The main focus of Hatha is: to start from scratch. In order to be a pro in yoga, you must have control over your breath. The primary focus of yoga and Hatha is to master the technique of essential relaxation through an ample amount of meditation, correct breathing and postures.

Read More: How Can Yoga Help With Addiction?

Concluding words!

Yoga is a must to be a part of your routine. Everyone should plan to devote at least an hour or so for yoga practice. Or, you can also attend fitness events in Dubai for the much-needed motivation and awareness on the benefits and practices of yoga. So what are you waiting for? Buy a yoga mat and get started.