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What are the Uses of CBD oil for the Elderly?




The cannabinoid is one of those products which have received both positive and negative publicity over the years. After its successful use in some states of the United States, there is greater space for cannabis in Europe now. However, it is always safe to first get to know what it actually is before delving into its uses.

What’s Cannabinoid?

Cannabinoid or CBD is a type of chemical which is extracted naturally from cannabis plants. Cannabis contains so many different chemicals like delta-9 or tetrahydrocannabinol (THC) which is psychoactive. It can change a person’s mental state in a matter of minutes, if not seconds.

Today, markets are filled with a number of medical supplements which are derived from cannabis. Some of them are quite popular with the youth and a few others are popular with the doctors who use them for medical purposes. Cannabinoid or CBD oil is one of these most popular products of cannabis. Another important aspect of CBD oil usage is its excellent results in the field of geriatric medicine.

Following are some of the benefits of CBD oil especially for the elderly people.

Helps Relieve Pain

No one can deny the effectiveness of cannabis in relieving pain. It sometimes works even better than the regular prescriptions for pain relief. As per the clinical studies, Marijuana is somehow very effective in minimizing arthritis and nerve pain.

Effective against Chronic Pain

CBD Oil is known to be effective in addressing chronic pain in the elderly. The anti-inflammatory properties of cannabis relieve the patients struggling with sclerosis.

Helps in Sleep-related Conditions

One of the most common problems older people face is the difficulty in sleeping, which is also known as Insomnia. People, who face sleep issues, generally take sleeping pills to counter this problem. The problem with sleeping pills is that the more you take it the more your body is getting used to it. Moreover, it also has its own set of side effects, which can dearly hurt your health. There are also age-related issues like neurodegenerative disease, Alzheimer’s, or glaucoma, which need to be dealt with accordingly. CBD oil, which is available both in liquid and powder forms, can help in the extension of deep sleep and also the reduction in lighter sleep phase in the aged individuals.

A Substitute to Prescribed Medications

The use of CBD oil can turn out to be a good alternative to regularly prescribed drugs. As we all know, prescribed drugs also have some serious side effects and they can damage human organs, tissues. They also have a tendency to put a patient addicted to drugs. In some cases, the use of drugs also led to death. CBD with marijuana can be a great alternative to drugs with a minimum of side effects.

Read More: Shamoon Malware Destroys Data at Italian Oil and Gas Company

Energy Injection for the Elderly

Although Marijuana is known for its addiction and soothing effects on its regular consumers but for the elderly, it can bring more energy and power. This is because CBD strengthens the cells in the human body and contributes to their complete regeneration. CBD oil possesses strong antioxidants -a great alternative to Vitamin C and E- which promote the sense of vigilance.

Reenergizes Appetite in the Elderly

One of the major causes of concern in old people is their loss of appetite. Many aged people succumb to this very condition because it leads to loss of weight, weakened tissues, and psychological problems. However, marijuana and CBD oil are proven to act as appetite stimulants, especially in the people in their old age.

Prevention of Alzheimer’s and Dementia

In recent researches, it is being tested whether marijuana can be used to stop or delay Alzheimer’s disease. As per one such study, cannabinoids have a toxic protein that is a great source of help against Alzheimer’s disease. This toxic protein helps reduce the inflammation of the brain besides kicking off the regeneration of the damaged cells.

The Final Word

The argument about the possible benefits of CBD has recently tilted towards the positive side. However, it is highly suggested to consult your physician or doctor before using such a product.

Read More: Terpenes and the Entourage Effect

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A - Z Health Guides

The Truth About Fasting: Does It Help In Losing Weight?




‘30 Day Fasting Challenge’

‘Lose 10 Pounds with this Super Effective 15 Day Fasting Plan’

‘Flush All Your Body Toxins Out with Fasting’

These are some of the headings that we often come across on the internet. To fit into the current trends and obtain the ideal weight or figure, many take up more intense measures like fasting. No matter how lucrative losing weight through fasting sounds, you should be aware of the consequences. In this blog, you will learn the truth about losing weight through fasting.

What is Fasting?

Fasting is basically eating from very little to no food. While fasting, you might stop eating almost completely or for a particular period of time. Fasting may last from twelve to twenty-four hours. However, some types of fasting might last for days. While fasting, you may be allowed to have only water, coffee, tea, juice, etc. In some diet plans, a very small amount of solid food is allowed. 

 Fasting for Weight Loss

Many people choose to fast in order to lose weight.  It is known as intermittent fasting. It includes alternating cycles of fasting and eating. It is an eating pattern where you alternate between eating and fasting; for example, you can fast for a day only by living on fluids and next day, you eat normally. Alternately, you can do fasting in the first half of a day and eat regular food in the second half of the day. There are many methods of intermittent fasting. 

You can do the intermittent fasting by skipping breakfast, having your first meal in the afternoon and your last meal at like 8 p.m.   

It is quite easy to do intermittent fasting. Moreover, many people state that they feel better and have more energy while fasting. 

There are also various ways of doing fasting:

  • Modified fasting

In this method of fasting, you fast for just a few days and eat regularly for the rest of the days in the week. This type of fasting includes consuming very little amount of food on the days of fasting. There are different methods of doing it. In one version, the amount of calories to be consumed is restricted to 20% to 25% of the total needed calories (for the number of fasting days). 

Suppose a person is fasting for two days and the total required calories for two days are 2400 (1200*2), he or she should consume 20%-25% of 2400 calories, i.e., 480-600 calories, on the fasting days.

There is also another version which is known as 5:2 fast. In this version, an individual fasts for two days a week. The individual continues with their usual eating pattern for the rest of the five days a week.   

  • Full alternate-day fasting 

This type of fasting includes rotating days of fasting and eating. Here, an individual practices fasting in every alternate day, where he/she does not consume calorie-containing food or beverages for maximum twenty-four hours. In this type of fasting, only calorie-free drinks, like black coffee, water and tea are allowed on the fasting days. On the days of eating, an individual can eat regular food. However, it is recommended to follow healthy eating guidelines. 

  • Time-restricted eating 

In this fasting method, a person eats for a restricted period of time in a day. Usually, the people eat for an 8-12 hrs, and fast for the rest of the 12-16 hrs. Time-restricted eating aims at making most of the fasting when one is asleep. In this type of fasting, one can eat as much as he/she wants in the eating hours. This fasting is ideal for people who do not have a habit of eating snacks after dinner or eat breakfast right after waking up. 

Is Fasting Safe?

It depends on what kind of plan you are following. Fasting, which is monitored by a physician, can be completely safe. The main issue lies in doing the fasting for a long period of time (from three days to a month). 

Older people, who are at higher risk of developing diseases. Children, pregnant women, or anyone who has a chronic disease should refrain from practicing any type of fasting. 

There are possible dangers of fasting. 

  • When you reduce your calorie intake drastically, you lose weight. But, it can also bring different health problems, like muscle loss. Muscle loss can affect your cardiovascular health, enhance the risk of insulin resistance, lead to breathing problem, etc.
  • While fasting, your body enters the conservation mode, which means the calories burn more slowly. This also slows down your weight loss process.  
  • When you are fasting, the initial weight lost is mainly fluid or ‘water weight’, and not fat. When you start eating again after fasting, the weight you lost usually returns. Not just this, you may also put on some extra weight if you practice long-term fasting.
  • Fasting also has many side effects, including:
  • Headaches
  • Dizziness
  • Weakness
  • Low blood sugar
  • Fatigue
  • Muscle aches
  • Long-term fasting can give birth to irregular heartbeat, anemia, liver and kidney problems, and a weakened immune system. Other than this, diarrhea, muscle breakdown, and vitamin and mineral deficiencies are what can result from fasting.
  • Some people consume some kind of laxative concoctions while fasting. You will develop an enhanced risk of dehydration and fluid imbalance if you drink laxative concoctions while fasting. 

Despite these problems, you can benefit from fasting if you take the right approach towards it. 

A Better Approach to Weight Loss

The effectiveness of fasting only depends on how your body responds to it and what approach you take regarding fasting. It is not safe to go without eating for a long period of time. 

You must go for a healthy eating plan that you can continue for the long term. Mary Hawkins, a nutritionist, and assignment writing service provider suggests that you have to consume at least1200 calories every day, which includes many vegetables, fruits, lean protein, whole grains, etc. Other than this, you also need to exercise or include physical activity in your everyday routine. 

If you still want to go for the fasting route, you should consult a qualified physician before making up your mind. 

Read More: 3 Tasty And Healthy Indian Breakfasts That Can be Cooked Under 20 Minutes

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A - Z Health Guides

7 Things OBYGYN Informed You Not to Worry About but Occurs in Your Body During Ovulation



Eat fruit and vegetables

Many of us are already conversant with the symptoms of post menstrual syndrome (PMS) such as cramps, tiredness, bloating and mood swings. But what if there is a situation where you suffer from these symptoms a few weeks beforehand? Perhaps you are someone who is not used to monitoring period, you might become anxious or afraid when you start experiencing mood swings and pelvic pains weeks preceding your period. Although specialists indicate that it’s all elements of the periodic ovulation.

Dr. Peter Rizk, who is a specialist in women’s health at Fairhaven Health told Bustle that women are influenced by ovulation in different ways and the symptoms vary in all women. This also indicates that the intensity and the timeframe of these symptoms are also different. He indicated that it is hard to generalize this condition, it is important to know about the changes that are likely to occur during ovulation because it will keep your mind at ease and know the right time and what to tell your specialist.

Fortunately, ovulation symptoms are usually not entirely bad compared to the symptoms suffered during PMS. Dr. Angela Jones, a resident sexual advisor at Astroglide told Bustle that the occurrences and the modifications that happen during this condition are normal.

The following are some of the changes that are possible to occur in your body during ovulation that you are informed by the OBYGYNS not be bothered about.

  1. Alterations in your release.

You might notice some alterations in the amount and quality of your cervical mucus during ovulation. Dr. Rizk stated that a cervical mucus should be considerable, slim (watery to a certain level) and extremely flexible such that it should extend without breaking between your fingers but will deform. During ovulation, it is completely normal to observe that your cervical mucus is slick, clear and sticky. He also stated that the alterations are an important aspect of pregnancy responsible for nurturing and safeguarding sperms.

  1. Soft breasts

During post-ovulation, progesterone that can assist during pregnancy is usually secreted by corpus luteum, which is in charge of creating hormones. Dr. Rizk stated that hormone development has an influence on the development of the breast and sensitivity of the nipples during ovulation.

He stated that it’s normal to be very sensitive, but you don’t have to get worried and it is all an element of the procedure.

  1. Pelvic Pain

Pain is usually accompanied by a lot of worries. Dr. Jones stated that suffering from pelvic pain during ovulation is completely normal and commonly transitive. Mittelschmerz is the medical terminology for pain during ovulation and normally occurs two weeks before your menstrual period. She stated that it can be managed by non-steroidal anti-inflammatory medication, but your OBYGYN should be immediately contacted once the pain gets serious and characterized by worrying symptoms.

  1. Spotting

Dr. Rizk stated that there is a possibility that spotting would be discovered by women who suffer from Mittelschmerz. He stated that the bursting of the egg in the ovary is usually triggered by Mittelschmerz during ovulation, which could result in bleeding that is usually observed in the discharge. Dr. Rizk stated that about 20 percent of women suffer from pain during ovulation and spotting is usually observed by less when ovulating and these symptoms are advantageous to proper monitoring of the cycle. You, therefore, have no reason to be alarmed if you observe a considerable pain and spotting a few weeks into your exact period.

  1. A strange cervical feeling

You might be informed by some period monitoring apps to observe your distance into the procedure by examining your cervix. Situations like this might become worrisome if you don’t regularly observe this and Dr. Rizk likewise indicated that your cervical feeling would considerably change during menstruation. He also indicated that these changes can be observed by a light self-evaluation using dry and clean fingers which can be easily carried out at home to ensure that all signs point to ovulation. The cervix is a body part responsible for linking the uterus with the vagina which during ovulation, becomes wet and soft. the entrance of the cervix will become exposed and there would be a rise in the tip of the cervix. Dr. Rizk stated that it is obvious that every one of the expressive terms is comparable and it is important to take note of the transparency, location, and surface of the cervix the entire period of the cycle. The alterations should not be disturbing which is why it is important to check and discover anything unexpected.

  1. Mood Swings

Dr. Navya Mysore informed Bustle that most women experience ovulation symptoms such as breast softening, spotting and pain and mood swing is also one of them. Mood swing is likewise similar to breast softness which is connected to a flood of hormone following ovulation. A mood swing could, however, be upsetting, because your period won’t start for the next two or three weeks. But there is no cause for alarm if your daily routine is significantly affected by ovulation. Dr. Mysore suggests that a physician should be consulted to test for PMDD, otherwise called Premenstrual Dysphoric Disorder. She indicated that PMDD usually occurs after ovulation and it involves filtering normal and abnormal occurrences.

Speaking with an online Psychiatrist is a great way to ease those mood swings and anxiety.

  1. An increase in the temperature of the body.

It’s no longer news that the hormone known as progesterone is usually secreted following ovulation, which usually results in different symptoms like the softening of the breast and mood swing. Dr. John Thoppil, an accredited OBYGYN specialist, accredited by the board stated that some women may experience flashes and the temperature in the body can be raised due to an increasing amount of progesterone which is completely normal and there is no cause for alarm.

Dr. Rizk stated the menstrual cycle is experienced by most women in different ways. There would be an alteration in the body from 30 and above that are previously not visible in your 20s. It is therefore important to recognize the occurrence in the body and the outward experience. You can determine the regular things about yourself by recording your cycle in a diary or an app. You can also consult your medical physician and dentist if you have any small or huge worries.  They can provide treatments for symptoms you might be suffering from and free you from any concern or worry.

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A - Z Health Guides

Weight Loss Plans and Programs : 10 Simple Tips



weight loss

Without a plan nothing can go right ! In order to achieve something, things are to be sorted and planned in an appropriate manner to make things easy and achieve the goal.

Weight loss can be a pain but arranging a proper weight loss planner can help out in healthy ways with you to achieve the desired body easily.

So, gear up for the ultimate weight loss planner..!

  • Calorie-free beverages : People tend to confuse hunger with thirst. Sometimes you just need a glass of water or a fruit juice rather than munching on something. Plan out to intake calorie-free beverages to prevent unnecessary eating.
  • Stay away from mindless eating : Mindless eating generally takes place during the night. Be really very choosy about night-time snacks. Choose a low fat dessert like an ice-cream which will help you fill the hunger. Or simply, try to lock the kitchen after your dinner. Plan to maintain a schedule like engaging yourself into something like reading a book, listen to stories which will help you to sleep, helping in avoid to eat anything.
  • Set a target : Plan out the amount of pounds to lose per week. Although it is advisable to keep a target of 1 to 2 pounds a week and not more than that. Losing more than that can cause physical problems to the body. Be patient, things will gradually work out in the best manner for you.
  • Change in Lifestyle : In order to lose weight for good, you need to make up your mind and be firm about your eating habits. You are not allowed to eat in the way you used to. Certain changes are to be done in your lifestyle especially in your old eating habits.
  • Blend exercise with dieting : Alone dieting or exercising does not help. They both go hand in hand. Plan out a proper diet and add up 1-2 hours of exercise per day. This will keep you fit with the right amount of food habits. Goals of having a toned figure can be achieved through this plan of mixture.
  • Eat Smartly : Eat slowly! This will help you to enjoy the taste of the food to the fullest. Chew the food in an appropriate manner. Psychologically, you will eventually be satisfied with the less food you had.
  • Avoid unplanned nibbling : Stop eating small bites of food, irregular eating can cause weight loss. Eat only while you are seated on the dinning table this will help you trick your mind and easily prevent weight gain.
  • Mini-meals: Staying hungry for more than two hours is a major mistake done by people. Nutritionist recommends to eat after every two hours. Go for mini-meals which will help you intake low calories. Plan the amount of meal and the timings for the day. 4-5 meals a day will help you control your appetite and weight tremendously. Also make dinner the last meal for the day.
  • Swap your food: Do you have the habit of eating a lot of junk food? Easy way to avoid it is to swap it with healthy food. Swap a bowl of pasta with a bowl of vegetables/fruits of your choice. Stock up you fridge with healthy food-grains and the need for a swap is completely vanished.
  • Alcohol Limitation: Plan out the consumption of alcohol. Drink only on weekends and not more than 2 glass. Alcohol contains calories which are turned into fat easily. Compromise on this and you will achieve the desired body with actually not given up on anything.

Read More: 5 Best Fat Burning Fruits With High Metabolism

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5 Ways to Burn Calories Without Even Trying



5 Ways to Burn Calories Without Even Trying

We all want to burn off those extra calories we take but it seems that taking action on burning them off is a heavy workload. Sometimes, you can be driven to start exercising and be active but end up procrastinating instead. Don’t worry. You are not alone, and you are not the only one who has said: “there’s got to be an easier way to do this”. Well, good news. There is an easier way to do this. Here are 5 fun and enjoyable ways to burn calories without even trying.

  1. At Home: Dance, Dance Revolution

Bring back the old school exercise routine that got us all good into dancing. Dance, dance revolution was popularized in the 90s and became a hit everywhere because of its dancing steps that can work with beginners to experts. It’s an exciting game, it teaches you to dance and it burns your calories. Because it’s a game and contains levels, there’s a high chance you will be challenged to play more often for longer periods of time. Go on and dance, dance revolution.

  1. At Home: Plant a Garden

Growing your own garden and vegetation has two possible benefits for your body. One, the whole process of planting and gardening will make your body active, in place of exercise routines. Tending your garden regularly can make you burn down calories faster. Another benefit is eating healthier, from the vegetables that you grew yourself in your garden.

  1. Crank up the AC

Being in a cool place makes your body work harder to burn down calories so your body can keep up with the cold. The same is true with cool-climate countries. However, you can amplify this practice by cranking up the air-conditioning system at home to make you feel cooler, thus burning off more calories. Lower your thermostat when you are hanging around, watching movies or sleeping and you get effortless calorie burning.

  1. At Work: Stand Up

It’s a pretty simple thing to do and the effects are quite good for your health and your calorie-burning regime. Standing up from your desk and walking around your area while working can help you burn more calories than sitting down and still working on the same tasks. Even as simple as just standing up in front of your desk, without the need to walk, can already burn more calories than sitting down.

  1. Drink lots of water from a small bottle

Water is a basic necessity for health and survival. Water should be a staple beverage and cut down on energy drinks, coffee or juices. Taking water as you regular beverage can help cleanse out your body inside and make you healthier. Take at least eight glasses of water every day, but you can divide these eight glasses using a small bottle. That way, you have to get up more often for a refill, burning more calories as you go.

Of course, you will want to cut down on the calories you intake too, for these to work their magic. Also, there is online phentermine doctor that helps you to burn your calories and make you look for flat and healthy. Burn off those unwanted calories without having to say goodbye completely to your favorite meals. Take these 5 tips and weave them into your daily routine for a quicker result and to be healthier, too.

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A - Z Health Guides

Stunning Tips to Naturally Whiten Your Teeth at Home



Stunning Tips to Naturally Whiten Your Teeth at Home

A healthy and wonderful smile is possible whenever you have naturally white teeth. This provides the confidence you need to greet someone with a sweet smile. However, not everyone has those naturally white teeth and it is not really practical to ask for any professional help from the dentist just to achieve it. This is why you have to consider some ways that will let you achieve naturally white teeth with the help of the ingredients and things that you find in your kitchen. To help you achieve this goal, here are some stunning tips that can help you naturally whiten your teeth at home:

Try Oil Pulling for Good Results

Oil pulling is a traditional practice that started in India. During the old times, they are using sesame oil or sunflower oil for this. Today, any type of oil including coconut oil will work perfectly for this. This practice started because of the belief of Indian people that oil can give a lot of benefits to the body. With this as the main material to be used for this oral activity, one can easily do this regularly. You will need a tablespoon of oil that is melted for effectiveness. You can swish it, pull and push it in between your teeth for 15 to 20 minutes. This way, the bacteria that is causing gingivitis and plaque will be eliminated. 

Fruits and Vegetables Help in Teeth Whitening

If you are a person who is regularly eating fruits and vegetables, you certainly have the advantage of having naturally whiter and stronger teeth. This is not only about the nutrients that they can give for the body but also for the natural way on how they can rub the teeth and help eliminate small food debris from the mouth. This is most especially when you are eating crunchy veggies and fruits. Strawberries and pineapples are also proven to be effective in teeth whitening. This is because of the acid that is found in these fruits that can help deal with the discolorization of the teeth. 

Powdered Milk will Help to Make Your Teeth Pearly White and Keep Them Healthy

Milk is known to have a great effect in strengthening the teeth. This is also why it can also be of practical use in maintaining pearly white teeth. All you need to do is to add some powdered milk to your toothpaste and brush your teeth using this solution. This will certainly provide a positive effect on you. 

Read More: How to Understand and Reconcile Squalid Employees

Baking Soda has Natural Whitening Properties

Teeth whitening at home can be made possible and easier because of the ingredients that you will easily find in your kitchen. One of the most effective is the use of baking soda. You can use a pinch of it and add it to a little amount of lime. This will certainly be a perfect solution that can whiten your teeth. However, you have to remember that this can only be used once a week. 

Fruit Peels

There are a lot of accounts and testimonies that are supporting the claim that some types of fruits can be used to whiten teeth. Banana and orange peels are known to have great effects in teeth whitening. This is because of the natural content of the fruit peels. For oranges, its natural acidity can actually cause the whitening. 

Give it a Try: Apple Cider Vinegar and Water

Another ingredient that you can try to use if you want to have whiter teeth is apple cider vinegar. It is not only good for whitening but it can also be used to fight tooth decay and gum infection. However, you have to dilute it to water first before using it to lessen the acidity. 

Whitening Strips and Mouth Rinses

Teeth-whitening strips are products that come in thin sheets and are coated with whitening gel. This is designed specially to be perfect for the shape of your teeth. It works for your teeth by removing the stains. Mouth rinses are also perfect because of their component that will not only clear off your mouth from bacteria but also keeps your teeth clean and white. 

Teeth whitening do not have to be very expensive. There are different ways on how you can maintain the strength and the whiteness of your teeth without really putting in a lot of money. Aside from the things that are given above, you can also make sure that your teeth will be white and healthy by eating the right food. Keep away from unnatural and sugary food because this can cause tooth decay. Drinking a lot of water can also help naturally flush the food debris that are left in between teeth. The most important part of taking care of your teeth is doing all the recommended oral activities regularly. 

Read More: Choose Motorized Window Blinds For Adding a Great Touch of Sophistication to Homes

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