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Ayurvedic Tips to Reduce Stress and Rebalance Your Dosha

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Stress has become a part of our lives and nobody is left untouched from it whether it is an adult or a child. Nowadays, even children are stressed because of various reasons. Twenty years back who would have thought that even a child can be stressed. Stress does not only result from the happenings of the outer world but also what happens inside our body and mind. Stress makes the immune system weak making the body more susceptible to various diseases.

Ayurveda means ‘knowledge of life’. It is India’s traditional system of medicine that goes back more than 5,000 years. Ayurveda provides treatments to people through lifestyle interventions and natural therapies. You must have observed that all ayurvedic medicines are made up of natural materials as it keeps you close to nature.

There are three doshas in Ayurveda: Vata, Pitta and Kapha or the biological energies.  According to Ayurveda, these doshas are the three fundamental principles working in outer nature, which are responsible for individual human nature and regulate your physiological processes. If your dosha is not in balance, it is likely you will get unwell, feel stressed or anxious easily. Kerala Ayurveda Courses helps to overcome doshas effectively.

Here are some Ayurvedic tips to reduce stress and rebalance your dosha:

  • Proper diet: Ayurveda gives importance to ahara, proper diet in order to promote health and wellness. According to Ayurveda, there are six tastes you should include in your diet everyday: salty, sweet, sour, pungent, astringent and bitter. You require different foods to have a healthy body and mind according to the nature of your dosha. You should choose food intelligently and reduce your ‘cheat diets’.

Eating foods containing too much sugar and oil can contribute to an unhealthy body making you vulnerable to diseases which in turn can lead to a stressful mind. Include more vegetables, fruits and dal in your diet to have a healthy body and mind.

As they say it correctly, “You are what you eat!”

  • Yoga: Yoga is not only about breathing in and breathing out – it’s a way of life. We are living a busy life and structured life which often leads to stress. Everyone is looking for ways to reduce their stress or be stress-free. Yoga improves the quality of life. It teaches you to manage the outer by managing the inner self. Yoga has many benefits such as stress relief, improvement in strength, flexibility and increased immunity. It also reduces the risk of depression, anxiety and heart disease. It improves mental, physical and psychological well-being.
  • Get close to nature: Make some time to rejuvenate and get close to nature. Take a walk in the park or on a beach or go for trekking and camping. By getting close to nature, you will get to know about yourself which will rebalance your dosha and reduce stress in your lives.
  • Meditation: Learn to train your mind through meditation to stop the mind chatter. It relaxes your nerves and promotes overall positive well-being. Meditation lowers high blood pressure, improves immune system, increases energy level and concentration. It decreases stress and anxiety, improves emotional stability and increases mindfulness.
  • Ayurvedic treatment: You can also go for Ayurvedic treatments and no other place can better than India as it is the birthplace of Ayurveda. Ayurvedic treatment in India promotes holistic health and well-being which comprises exercise, mindfulness and dietary regulations. Panchkarma treatment in Kerala is considered one of the leading therapies in Ayurveda.

Panchakarma therapies cleanse our body toxins. It includes five therapies for purifying the body from toxins and infections. A treatment of medicated oils and herbal remedies improves the health of an individual while reducing stress and balancing their doshas.

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” ― Sebastian Polehea

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How to Pick the Best School in West Bengal For Your Kid in 2023?

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The educational landscape, as a whole, keeps changing with time. The same goes well with the state of West Bengal. A vast array of school options are available in the state, and it can be overwhelming to select one out of the lot. Finding the best fit that aligns with your child’s unique needs, interests, and learning capabilities is paramount to boosting their academic and personal growth.

In this guide, you can find the essential factors to weigh the primary aspects in 2023 that the educational sector beholds. Learn how to select the best schools in Kolkata and the rest of West Bengal. Secure your child’s educational future by discovering the perfect match with a few easy steps.

Factors to Look Out for When Selecting a School for Your Child

While choosing a school, one should keep a few primary factors in check. Here are the factors that can make a huge difference while selecting the best schools in Darjeeling and other parts of the state.

Location

The significance of location cannot be overstated when selecting the ideal school for your child. One of the most practical reasons to consider location is the daily commute. Opting for a school conveniently located near your home can significantly reduce travel time. It eases the morning rush and ensures your child arrives at school fresh and ready to learn. A shorter commute can also offer parents more time with their children, promoting a balanced family life.

Moreover, proximity to the school allows your child to participate in extracurricular activities and events frequently. Whether attending after-school clubs, sports practices, or parent-teacher conferences, being closer to the school ensures more accessible involvement in your child’s academic journey. Further, it enhances communication and collaboration with teachers and other parents.

Curriculum

The second crucial aspect to consider is the school’s offered curriculum. In West Bengal, you will find a diverse range of curriculums, including the Indian Certificate of Secondary Education (ICSE), Central Board of Secondary Education (CBSE), and West Bengal Board of Secondary Education (WBBSE). Each of these curricula possesses its unique advantages and limitations. So it is essential to conduct thorough research to pinpoint the most suitable school for your kid.

ICSE: This curriculum is regarded as an elite education board that strongly focuses on language acquisition, science, mathematics, and social studies.

CBSE: It is the most widely adopted board of education in the country. It is renowned for its keen attention towards mathematics and science, making it a most sorted choice nationwide.

WBBSE: This is a state-run board of West Bengal that primarily aims to shape every child’s future in the state.

Teaching and Non-Teaching Staff

Another essential factor while selecting a school is considering the quality of both faculty and non-teaching staff. The teaching staff’s qualifications, experience, and expertise are of utmost importance. Highly qualified and experienced teachers are better equipped to deliver effective and engaging lessons, catering to the diverse learning needs of students. Equally vital is the student-to-teacher ratio, as smaller class sizes often translate to more personalised attention and support for each student.

Apart from teaching staff, non-teaching staff contribute significantly to a school’s success. Administrative staff, librarians, counsellors, and other support personnel are essential in ensuring smooth school operations. They significantly provide comprehensive support to students and teachers to keep the educational institution running in the heartiest way.

Infrastructure and Facilities

When evaluating the best schools in Asansol or anywhere on the lands of the Ganges, one crucial factor that should not be overlooked is the infrastructure and facilities offered by the institution. A well-designed and equipped school environment enhances the overall learning experience. It is a primary necessity to provide a scope for the holistic development of students.

When considering the physical infrastructure, scrutinise whether the classrooms are spacious, well-maintained, and safe. The physical space is a critical factor in creating a conducive learning atmosphere. The availability of specialised facilities is also essential. Look for schools that offer dedicated laboratories for science subjects, computer labs with up-to-date technology, and well-stocked libraries that encourage a culture of reading and research.

Sports and co-curricular facilities are vital for promoting physical fitness and extracurricular development. A school with playgrounds, sports fields, and facilities for other extracurricular activities can encourage students to participate in physical activities. It promotes a healthy lifestyle and provides a sound recreational space for the students.

Academic Performance

Assessing a school’s academic performance is crucial in making an informed decision about your child’s education. A school’s track record in academic achievements reflects its instructional quality and the success of its students. One key metric is to assess their board exam performance, be it CBSE or ICSE, and look for the overall academic score of the students. Compare the subject scores with national and state averages. Consistently high scores indicate a school’s dedication to imparting quality education and preparing students effectively. Choosing a school with a constantly excellent academic record helps in making wise decisions.

Fee Structure

It is not always true that the best schools in Kolkata and anywhere else have a hefty fee to be paid. One should stick to their budget while opting for a school as it is a long-term commitment and going beyond your limits can cost your child’s future. Understanding the fee structure of a school is a crucial step in the decision-making process. It allows parents to assess the affordability of the institution and plan their finances accordingly. While comparing fees, one should consider the value offered in terms of educational quality, facilities, and extracurricular opportunities.

Transparent and well-structured fee policies help build trust between the school and parents, ensuring a smooth and hassle-free educational journey for the child.

Takeaway

Whether in West Bengal or anywhere else worldwide, a few factors hold the most importance while selecting an ideal school as a parent. By prioritizing your child’s unique needs and learning styles, you can navigate various curricula, teaching staff, infrastructure, academic performance, and fee structures. Thorough research and open communication with schools will empower you to make an informed decision promoting your child’s academic growth, personal development, and overall well-being. Remember, the ideal school ignites their passion for learning, provides a nurturing environment, and equips them with the skills and knowledge they need to win over the competitive academic world. So, choose wisely.

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Excellence in Education: The Best IB Board Schools in Pune and Bangalore

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The International Baccalaureate (IB) curriculum is renowned for its global perspective, academic rigor, and emphasis on holistic development. As the demand for international education grows, many cities in India have witnessed the rise of top-notch IB board schools. Pune and Bangalore, two prominent educational hubs, host several schools that offer the IB curriculum, catering to the diverse needs of students and parents. In this article, we will explore the best IB board schools in Pune and Bangalore, highlighting their distinctive features, academic achievements, and contributions to shaping well-rounded individuals.

Part 1: Best IB Board Schools in Pune

  1. The Symbiosis International School

The Symbiosis International School is one of the leading IB schools in Pune, known for its commitment to academic excellence and comprehensive development. The school’s approach focuses on fostering critical thinking, cultural understanding, and social responsibility. With state-of-the-art infrastructure and a nurturing environment, Symbiosis International School consistently ranks among the best IB schools in the region.

2. Mercedes-Benz International School

The Mercedes-Benz International School is another prestigious IB board school in Pune, offering the Primary Years Programme (PYP), Middle Years Programme (MYP), and Diploma Programme (DP). With a strong emphasis on creativity, innovation, and character development, the school strives to create compassionate and responsible global citizens.

3. Victorious Kidss Educares

Victorious Kidss Educares is renowned for its child-centric approach and emphasis on experiential learning. The school’s IB programmes focus on inquiry-based learning, nurturing students’ curiosity and problem-solving skills. Victorious Kidss Educares’ commitment to the all-round development of students makes it a preferred choice for many parents.

4. The Lexicon International School

The Lexicon International School offers the IB Diploma Programme and prides itself on its student-centered pedagogy and supportive learning environment. The school encourages students to explore their passions and talents, fostering a love for learning and personal growth.

5. Vibgyor High International School

Vibgyor High International School in Pune provides a comprehensive IB education through its PYP, MYP, and DP programmes. The school is known for its strong emphasis on co-curricular activities, promoting a holistic development approach to education.

Part 2: Best IB Board Schools in Bangalore

  1. The International School Bangalore (TISB)

The International School Bangalore (TISB) is a renowned name in the education sphere, offering the IB curriculum alongside other programmes. TISB provides a vibrant and multicultural learning environment, nurturing students’ intellectual curiosity and critical thinking abilities.

2. Indus International School

Indus International School in Bangalore is known for its global outlook and focus on experiential learning. The school’s well-rounded approach to education, coupled with state-of-the-art facilities, attracts students from diverse backgrounds.

3. Inventure Academy

Inventure Academy is celebrated for its innovative teaching methods and emphasis on fostering creativity and entrepreneurship. The school offers the PYP and DP programmes, providing students with a strong foundation for future success.

4. Greenwood High International School

Greenwood High International School is committed to academic excellence and holistic development. The school’s inclusive and nurturing environment creates a conducive atmosphere for students to thrive.

5. The International School of Bangalore (TISB)

The International School of Bangalore (TISB) is another prestigious IB school in Bangalore. The school’s dedication to creating socially responsible and globally aware individuals sets it apart as a leading choice for IB education.

Conclusion

The best IB board schools in Pune and Bangalore embody the spirit of academic excellence, global citizenship, and holistic development. These institutions prepare students to excel in an ever-changing world by fostering critical thinking, creativity, and a sense of social responsibility. Whether it’s Pune or Bangalore, parents have the privilege of choosing from a range of outstanding IB schools that provide a transformative educational experience for their children. With a focus on nurturing well-rounded individuals, these schools continue to shape the leaders and innovators of tomorrow.

You can go to the website of Skoodos and look for various features and reviews of each of these schools and decide for yourself what to choose. Skoodos is a reliable online platform to help parents choose the best school for their children and bridge the gap between parents, teachers and school authorities. You must check their link to know more.

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Children

A Parent’s Guide to Choosing the Right School.

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As parents, one of the most significant decisions we make for our children is selecting the right school. The educational journey lays the foundation for their future success and personal growth. However, with the multitude of options available, the process can feel overwhelming. This guide aims to provide insights and strategies to help parents navigate the school selection journey, with a specific focus on CBSE schools. Read on! At the end of this guide, you can also find references to Top schools in Sushant Lok, or good CBSE schools in Gurgaon.

Understanding Your Child’s Needs:

Every child is unique, and their educational needs may vary. Consider your child’s learning style, interests, strengths, and areas that need improvement. A CBSE school, known for its structured curriculum and comprehensive approach, could be an excellent fit for children who thrive in a systematic and nationally recognized educational system.

Research, Research, Research:

Begin by researching schools in your vicinity. The internet is a valuable resource for gathering information about CBSE schools. Websites, virtual tours, and social media profiles can offer a glimpse into a school’s facilities, programs, and overall ethos.

Academic Excellence:

CBSE schools are renowned for their emphasis on academic rigor and holistic learning. Look into the school’s track record in terms of board exam results and achievements in various academic pursuits. A CBSE curriculum provides a solid foundation in subjects like mathematics, science, and language arts.

Visit the Campus:

While online information is useful, visiting the campus is essential. Observe the classroom environment, interact with teachers, and gauge the overall atmosphere. A CBSE school’s structured teaching methods are often reflected in well-organized classrooms and focused teacher-student interactions.

Extracurricular Activities:

Remember that education is not just about academics. Extracurricular activities foster creativity, teamwork, and personal growth. CBSE schools offer a wide array of co-curricular and extracurricular activities, ensuring a balanced education that goes beyond textbooks.

Faculty Expertise:

Teachers play a pivotal role in shaping a child’s educational journey. Look into the qualifications, experience, and teaching methodologies of the faculty. CBSE schools usually employ well-qualified educators who undergo regular professional development.

Parent-Teacher Interaction:

Effective communication between parents and teachers is vital. A CBSE school often emphasizes parent-teacher interaction, providing regular updates on a child’s progress, strengths, and areas of improvement.

Infrastructure and Facilities:

Inspect the school’s infrastructure, including classrooms, libraries, laboratories, and sports facilities. CBSE schools tend to provide modern amenities to support a well-rounded educational experience.

Diversity and Inclusion:

A CBSE school’s diverse student body enhances cultural awareness and promotes tolerance. Check whether the school fosters an inclusive environment that respects and celebrates differences.

Value System and Ethos:

Consider the school’s values and principles. A CBSE school often instills a sense of discipline, moral values, and a strong work ethic.

Travel Convenience:

Practicality matters. Consider the school’s location in relation to your home or workplace. A nearby CBSE school can make the daily commute more manageable.

Financial Considerations:

Evaluate the school’s fee structure, additional costs, and available scholarships. While a CBSE school’s reputation may justify higher fees, ensure it aligns with your budget.

Feedback from Others:

Speak to parents of current students or alumni. Their insights can provide valuable information about a CBSE school’s strengths and areas for improvement.

Gut Feeling:

Ultimately, trust your instincts. If you feel a connection with a particular CBSE school and believe it will provide the educational experience your child needs, it might be the right choice.

Concluding remarks – Find top schools in Sushant Lok and good cbse schools in Gurgaon

In conclusion, choosing the right school is a significant decision that requires thoughtful consideration. Research, visits, interactions, and a holistic assessment of your child’s needs will guide you toward making an informed choice. Remember, education is an investment in your child’s future, and selecting the right school is the first step toward ensuring their growth, success, and happiness. If you are searching for top schools in Sushant Lok, or Good CBSE schools in Gurgaon, please Visit this website.

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