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The Best Things about Exercise for your mental Health

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Exercise isn’t just about aerobic exercise and muscle size but the question is what motivates most people to remain active throughout the day.

People who exercise regularly tend to do this because it provides them an enormous sense of well-being. They feel much more energetic during the day, sleep better at night, have sharper memories, and feel much more relaxed and optimistic about themselves and their lifestyles. And it is also powerful medicine for many common mental health challenges.

What will happen if you do exercise regularly?

Regular exercise may affect a positive effect on depression, stress, ADHD, and much more. It also relieves stress, improves memory, can help you sleep better, and boosts your overall mood. Research indicates that amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as an effective tool to feel better.

The relation between exercise and depression?

Studies show that exercise can cure mild to moderate depression as effectively as antidepressant drugs but reduce the side-effects; Research shows that jogging for 15 minutes per day or walking for an hour decreases the danger of major depression by 26 percent. 

Exercise is a potent depression fighter for many reasons. It encourages all sorts of modifications in the brain, such as neural expansion, reduced inflammation, and new activity patterns which promote feelings of calm and well-being. It also releases endorphins, strong chemicals in the mind that energize your spirits and make you feel great. Finally, exercise may also function as a distraction, allowing you to get some quiet time to break from the cycle of negative thoughts that nourish depression.

Correlation between exercise and anxiety

Exercise is a natural and powerful anti-anxiety treatment. It relieves stress and anxiety, boosts physical and psychological energy, and enhances well-being throughout the release of endorphins.

Try to see the sensation of your feet hitting the floor; also feel the sensation of the wind on your skin. By adding this mindfulness component, do focus on your own body and how it feels as you exercise–you will not only improve your physical state faster, but you may also be able to interrupt the flow of constant worries running through your head.

And the relation between these 2- Exercise and stress

Ever noticed how your body feels when you’re under pressure? Your muscles could be tense, especially on your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You might feel tightness in your chest, a pounding pulse, or muscle cramps. You may also experience issues like insomnia, heartburn, stomachache, diarrhea, or frequent urination. The worry and distress of all of these physical symptoms can consequently lead to even more stress, making a vicious cycle involving your body and mind.

Stress out after exercise

Exercising is an efficient method to break this cycle. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension within the body. Since the human body and mind are so closely connected, as soon as your body feels better so, your mind will be more active too.

Exercising regularly is one of the simplest and most effective ways to decrease the signs of ADHD and enhance concentration, motivation, memory, and mood. Physical activity instantly boosts the brain’s dopamine, norepinephrine, and dopamine levels–most of which affect focus and attention. In this way, exercise functions in much the same way as ADHD drugs such as Ritalin and Adder all.

By really focusing on your own body and how it feels as you exercise, you may help your nervous system become unstuck. Rather than letting your mind in stress, pay careful attention to the physical senses in your joints and muscles, your interiors as your body goes. Exercises that involve cross movement and that participate both legs and arms such as walking, running, swimming, weight training, or dance are the best choices.

Mental and psychological Advantages of exercise

The very same endorphins that make you feel better also help you concentrate and feel emotionally sharp for jobs at hand. Exercise stimulates the growth of new brain cells and helps stop the age-related decline.

Regular activity is an investment for your mind, body, and soul. If it becomes an addiction, it may boost your sense of self-worth and cause you to feel strong and powerful. You’ll feel better about your physical appearance and, by meeting even compact exercise targets, you will feel a sense of achievement.

Sleeping hours matter a lot

Better sleep, even short bursts of exercise in the morning or afternoon will help regulate your sleeping patterns. If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep.

Energy level increase

Boosting your heart rate several times a week will give you longer get-up-and-go. Start the day with only a couple of minutes of exercise per day, and increase your workout as you are feeling more energized.

When faced with mental or emotional challenges in lifestyle, exercise can healthily help you, rather than resorting to alcohol, medications, or other negative behaviors that ultimately only cause your symptoms worse. Regular exercise can also help enhance your immune system and lower the impact of stress.

Shikha Sharma received a Master’s degree in Computer science and now she is working as an SEO Executive at Xtreem Solution, leading eCommerce web development company. Her professional interest is focused on grabbing Knowledge. She is very passionate about her profession. Apart from this, she is a coffee lover & nature lover. She loves reading books and also crazy about photography, traveling, adventure trips and pastel rainbows. 

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Sick St. Paul students still face 10-day isolation as CDC calls for 5

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US officials recommend shorter COVID isolation, quarantine

In a break with new federal guidelines, St. Paul Public Schools will continue to require coronavirus-infected students to isolate at home for 10 days after a positive test or first sign of illness.

The Centers for Disease Control and Prevention on Dec. 27 shortened its recommended isolation time from 10 days to five. After that, the recovering person can leave isolation, as long as they’re not experiencing symptoms and agree to wear a well-fitting face mask for five days.

Since their release, the guidelines have been adopted by at least a dozen of Minnesota’s largest school districts — but not St. Paul.

“SPPS is taking a more conservative approach to isolation periods for students than the CDC recommendation because of the need for students to be unmasked during meals and other implementation challenges at school,” the district said in a message to families Friday.

Spokesman Kevin Burns did not respond Monday to a request for more information about “implementation challenges.”

10 DAY ISOLATION

The St. Paul Federation of Educators had encouraged the district to stick with 10-day isolation for students and staff – or to require two negative rapid diagnostic tests for those returning sooner.

Although the St. Paul district kept the 10-day rule for students, staff now are to return after five days. That should help with staff shortages that have caused several metro school districts to move temporarily to distance learning.

St. Paul teachers union President Leah VanDassor did not return a phone message Monday.

The Elk River school district was among those adopting the new five-day isolation protocol for students and staff.

“We know this news will bring relief to many of our families as it reduces the amount of instruction time our students will miss,” the district said in a message to families. “However, we must continue to move forward with caution and to refrain from sending students to school while sick (even if they have passed the five-day quarantine period).”

COMPETING GOALS

The CDC said in its announcement that the change to shorter isolations was “motivated by science demonstrating that the majority of SARS-CoV-2 transmission occurs early in the course of illness, generally in the 1-2 days prior to onset of symptoms and the 2-3 days after.”

The agency also acknowledged that taking sick people out of society for 10 days is hard on individuals and society, especially at a time when the highly contagious omicron variant is taking over.

“These updated recommendations also facilitate individual social and well-being needs, return to work, and maintenance of critical infrastructure,” the CDC said on its website.

The change alarmed some health experts, who said it seemed driven less by science than practicality.

Anthony Fauci, chief medical adviser to President Joe Biden, told ABC News on Jan. 2 that the CDC was considering adding the requirement that recovering people test negative before they leave isolation. But the CDC update ultimately did not include that requirement.

Besides the shorter isolation period for infected people, the CDC also shortened its recommended quarantine to five days – from 10 – for unvaccinated or partially vaccinated people who come into close contact with an infected person.

DISTRICTS MOVE TO 5 DAYS

Since the CDC’s announcement, many large Minnesota school districts have adopted the five-day isolation for sick students and staff. They include Anoka-Hennepin, Rosemount-Apple Valley-Eagan, Osseo, Elk River, Robbinsdale, Wayzata, Mounds View, Lakeville, Bloomington, St. Cloud and Eastern Carver County.

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Forget the play-in, Timberwolves have wide open path to top-six seed

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Forget the play-in, Timberwolves have wide open path to top-six seed

A play-in tournament appearance seemed like a reasonable goal for the Timberwolves at the season’s outset.

The Western Conference is often deep and talented, with eight-plus good teams in any given season. But finishing among the top 10 given the team’s talent level was a fair expectation. If the Wolves could make the jump to win approximately half their games, that would equal a successful season they could build off of moving forward.

But as seasons progress, so too do circumstances. The Timberwolves are about where many pegged them to be at this point, just a breath below .500 and competitive on a nightly basis. But so much of the Western Conference has folded around them.

Minnesota’s 21-22 mark would’ve placed it 12th in the Eastern Conference as of Monday afternoon, yet it stood in seventh place in the West. Suddenly, a top-six seed that would allow the Wolves to bypass the play-in tournament and move directly into the playoffs looks not only feasible, but likely?

Currently in sixth is a Denver team that’s missing two of its top three players. The Nuggets still have reigning MVP Nikola Jokic, but Jamal Murray and Michael Porter Jr. are likely out until at least April.

Minnesota entered Monday tied with a Lakers team that could be without Anthony Davis for two more weeks.

The Clippers have fallen to ninth in the conference without Paul George, whose elbow injury situation appears rather ominous with a still to-be-determined return date. That’s not to mention Kawhi Leonard, who still has yet to play this season after having surgery in July to repair his torn ACL.

The middle of the Western Conference pack is bruised and battered, with the exception of Minnesota. The Timberwolves, to this point, have avoided major injuries. Sure, Patrick Beverley and D’Angelo Russell missed a few games here and there with bumps, bruises and soreness, and Minnesota, like many teams, endured its own COVID crisis.

But sans reserve guard Jordan McLaughlin, who is currently in health and safety protocols, the Timberwolves are otherwise at full strength, with all traditional rotation players available. All hands are on deck. After the healthy Wolves routed short-handed Golden State on Sunday, Timberwolves coach Chris Finch noted now is the time for Minnesota to make a charge.

“This is the time for us to start putting it together and start stacking some really good performances on top of each other and avoid the slip ups that we’ve had,” Finch said. “Through the last couple weeks, we’ve talked about getting everyone back healthy and what that could look like, and now it’s time to go, make a push between here and the all-star break. It’s always a tough time in the season, but we’ve got a lot more games piling up, most of them on the road, so we have to be ready to go.”

The runway has cleared for Minnesota to make an expedited push up the Western Conference ladder, now it’s up to the Wolves to prove they’re serious about doing so. The next two road games in consecutive days against middling Eastern Conference opponents in New York and Atlanta provide the perfect opportunity for the Wolves to establish themselves as playoff-worthy.

“We don’t just want be in the play-in game, we want to be set in the playoffs,” Malik Beasley said. “We’re trying to figure out how to get a nice little win streak to get us above the hump and take us to where we need to go.”

Jaylen Nowell was asked about Minnesota’s potential after Sunday’s win. He wasn’t sure how to answer the question. For years, potential has been the word used to describe this roster — which, yes, does still feature a number of “young” players.

Potential is usually a word used to discuss those who have yet to achieve.

Now is the time to ditch the inconsistencies that have plagued Minnesota all season and left it swimming just under the .500 mark for much of the season. There are no excuses present at the moment to do anything other than win.

“Potential — I’ve always heard that the longer you do something, you actually want to hear that word less, and you actually want to start doing,” Nowell said. “I mean, we’re gonna get to that point where we’re doing this consistently. Once that happens, it’s gonna be great.”

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Labor dispute continues as King Soopers, union remain at bargaining table

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Labor dispute continues as King Soopers, union remain at bargaining table

As Denver-area King Soopers workers walked the picket lines for a sixth day, negotiators for the union and Colorado’s largest grocery chain met Monday in contract talks that have been marked by each side accusing the other of unfair labor practices and refusing to bargain in good faith.

Heading into the fourth straight day of talks, union representatives said there had been little progress even though they “moved more than 12 offers back and forth” with the company. Company representatives said the Union of Food and Commercial Workers Local 7 hadn’t offered any new proposals on wages, health care or pensions Friday.

The meeting Friday lasted 68 minutes. It was the first bargaining session since Jan. 6 when the union rejected a proposal it described as “riddled with concessions” that King Soopers wants from workers.

“We spent the first day in negotiations listening to corporate executives scream, yell at the members and show utter disdain and disrespect for the workers,” Kim Cordova, union president, said in a video on the UFCW Local 7 Facebook page.

King Soopers spokeswoman Jessica Trowbridge said in an email Monday that the union “continues to choose rhetoric and confusion to distract from their failure to represent their members and allow the company to put more money in their paychecks.”

The company wants the union to let its members vote on the offer turned down by the union’s bargaining committee.

The strike involving more than 8,000 employees at 68 stores in Boulder, Parker and the metro area started Wednesday, a day after the union rejected King Soopers’ “last, best offer.” The proposal included $170 million in wage increases, health care benefits and bonuses ranging from $2,000 to $4,000 upon ratification of the contract.

King Soopers’ contracts with the stores on strike expired Jan. 8. Other contracts with King Soopers and City Market, both owned by Cincinnati-based Kroger, expire later in January and in February.

The UFCW Local 7, which represents 17,000 grocery workers in Colorado and Wyoming, agreed to extend contract talks with Albertsons, which owns Safeway and Albertsons grocery stores.

King Soopers has proposed increasing its starting pay to $16 an hour. The union called the proposal inadequate, saying it’s only 13 cents above Denver’s minimum wage. The union’s offer includes starting pay of $18.56 and the restoration of “hazard” pay that the company gave when the coronavirus pandemic began and ended a couple of months later, in May 2020.

Wages are important to Jay Burnham, a King Soopers employee for nearly 30 years.

“But the main issue right now, the reason we voted to strike, is because of unfair labor practices,” said Burnham, who works at a Glendale store. “They’re bringing people to stock shelves who are not part of the union.”

The UFCW Local 7 filed a lawsuit in federal court in late December that said King Soopers is using third-party staffing services to do union-covered work.

King Soopers filed a complaint with the National Labor Relations Board on Jan. 10 that accuses the union of bargaining in bad faith.

“This is a real test of, not just wills, but market power,” Jeffrey Zax, an economics professor at the University of Colorado in Boulder, said of the strike. “In the pandemic environment, the question of whether either party has an accurate assessment of their relative market power is an interesting one because market power has shifted.”

Worker shortages have given labor more leverage in the market, Zax said. Millions of people haven’t returned to their pre-pandemic jobs or quit because of concerns about COVID-19, lack of child care or the desire to find different work.

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