The holiday season is here, and it comes with plenty of traveling with friends and family. However, visiting so many places can expose you to new foods and sometimes germs. When your stomach doesn’t feel right, it’s not always clear what type of illness you might be suffering from. Symptoms such as diarrhea, nausea, and vomiting can be the result of a host of diseases ranging from stomach infection to food poisoning.
Stomach infection is mainly caused by coming in contact with contaminated food or object or water. You can reduce the cause of stomach infection by maintaining good hand hygiene. Washing your hand with water alone will not help you much, and that’s why it is advisable to wash your hand with Dettol Handwash to eliminate germs.
Stomach infection is not a severe condition, and you will recover soon. However, you should know when to seek medical care, if things get serious. Here is why and when you should seek professional medical care.
Symptoms of Stomach Infection
The symptoms of stomach infection vary from person to person and on type of bacteria, which causes the illness. In some cases, you might not see the symptoms for up to 4 days, even after getting infected. Symptoms are as following:
- Vomiting and Nausea
- Abdominal pain or cramping
- Loss of Appetite
- Bloody stools
- Fever or Chills
When to Seek Medical Care
- Symptoms last more than two days
- You vomit black or dark red material
- You are unable to keep fluids down
- Running a temperature of 101˚F (38.33˚C) or higher
- You see blood or mucus in your stool
- You have localized or persistent abdominal pains
If symptoms last for more than two days, and you feel any of the things mentioned above, you should immediately seek medical attention.
How to Prevent Stomach Infection
Since stomach or gastrointestinal infection is contracted by contaminated hands, food, drinks, and person-to-person contact – it is essential to prevent these risk factors.
Here’s how to prevent stomach infection:
Good Hand Hygiene
One of the best ways to avoid stomach infection is by maintaining good hand hygiene. Stomach infection-causing germs and bacteria can be found in many places that come in contact with people. From smartphone screens to doorknobs and toilets, viruses and bacteria can lurk anywhere. The most critical thing to do is combat these germs is by regularly washing hands, especially before eating.
Using Dettol hand wash is recommended by Many healthcare professionals around the globe as they prefer its usage. However, it is not possible to wash hands every time, that’s why you can carry Dettol Hand Sanitizer in your pocket that will kill germs and help you maintain hand hygiene.
Follow these hand hygiene tips include:
- Washing hands before and after touching pets or picking their waste
- Washing hands before and after using the bathroom
- Children should avoid putting contaminated objects in their mouth
- If washing hands is not feasible, using a hand sanitizer is recommended
Food for Stomach Infection
Stomach infections can be kept at bay by ensuring the cleanliness of water and food. Washing hands is also vital before cooking, making hand hygiene one of the essential prevention ways. Furthermore, undercooked meats are a harbor for stomach infection as it causes diarrhea, so make sure to avoid them altogether. Having a safe source of water is critical; however, if it is not available, make sure to boil water before drinking. Sanitation is another crucial part of preventing stomach infection.
Eat the following food for stomach infection:
- Cooking meat thoroughly
- Avoid eating raw meat
- Washing all fruits and vegetables before eating
- Keeping uncooked meats away from other foods
- Avoiding unpasteurized dairy foods
- Use a separate cutting board for raw meat
- Avoiding undercooked egg products
Stomach infection might cause uneasiness, but you don’t need to worry as it is not a life-threatening disease. If you eat the right food for stomach infection, ensure cleanliness and maintain proper hand hygiene with Dettol Handwash, you can reduce the effect of a stomach infection.
Changing a Car Tyre: A Brief Guide to Roadside Resilience
Knowing how to change a car tyre is an essential skill for any driver. A flat tyre can occur unexpectedly, and being equipped to handle the situation can save time, money, and provide a sense of self-reliance. In this guide, we’ll walk you through the steps of changing a car tyre, ensuring you’re prepared to tackle this common roadside challenge.
Please consider this article as a basic guide. The requirements may change from car to car, and the skill level needed may differ from one situation to another. It is always best to seek an expert’s guidance to learn about minute details and everything in between about what all is needed and how to go about changing your car’s tyres. Always follow manufacturer’s guidelines to safely and efficiently replace a car tyre.
1. Safety First
Before you start, ensure your car is parked on a flat, stable surface away from traffic. Engage the parking brake and turn on hazard lights to alert other drivers. If possible, place wheel chocks on the opposite side of the flat tyre to prevent any rolling.
2. Gather Tools
Ensure you have the necessary tools: a spare tyre, lug wrench, car jack, and your vehicle’s owner’s manual. The manual provides specific instructions for your car model.
3. Loosen Lug Nuts
Using the lug wrench, slightly loosen the lug nuts on the flat tyre. Don’t remove them completely; just break their initial resistance. This is easier when the car is still on the ground, providing stability to the tyre.
4. Position the Jack
Consult your owner’s manual to locate the recommended lifting points for the jack. Use the car jack to lift the vehicle off the ground, allowing enough clearance to remove the flat tyre. Remember, the jack is meant for lifting, not for holding the car up.
5. Remove the Flat Tyre
With the car lifted, finish loosening and removing the lug nuts. Carefully take off the flat tyre, ensuring you have a firm grip. Place it under the car as a precaution in case the jack fails.
6. Mount the Spare Tyre
Position the spare tyre onto the wheel hub. Push it gently onto the hub to ensure a proper fit.
7. Hand-Tighten Lug Nuts
Hand-tighten the lug nuts as much as possible. Avoid cross-threading them. This initial tightening ensures the tyre is properly seated on the hub.
8. Lower the Car
Using the jack, carefully lower the car back to the ground. Once the car is stable on the ground, you can proceed to fully tighten the lug nuts.
9. Fully Tighten Lug Nuts
Using the lug wrench, fully tighten the lug nuts in a star pattern (opposite corners). This ensures even pressure on the tyre and prevents it from wobbling. Tighten the lug nuts as much as possible, but avoid using excessive force.
10. Lower the Jack
Once the lug nuts are tightened, lower the car completely and remove the jack. Give the lug nuts a final check to make sure they are secure.
11. Check Tyre Pressure
After changing the tyre, it’s important to check the tyre pressure. Use a tyre pressure gauge to ensure the spare tyre is properly inflated to the recommended PSI.
12. Stow the Tools
Place the flat tyre, jack, lug wrench, and any other tools back into your vehicle. Don’t forget to secure them properly to prevent them from moving around while driving.
13. Visit a Professional
While a spare tyre is a temporary solution, it’s essential to replace it with a proper tyre as soon as possible. Spare tyres are not designed for extended use or high speeds.
Knowing how to change a car tyre empowers you to handle unexpected situations on the road. This basic skill ensures your safety and keeps you on the move. Remember, practice makes perfect, so consider practicing changing a tyre in a controlled environment before facing an actual roadside emergency. With the right tools, confidence, and a step-by-step approach, you can master the art of changing a car tyre and drive with peace of mind.
It is important to invest in high quality tyres that last long and provide excellent driving experience. If you are searching for top quality tyres, such as Vredestein – Ultrac Vorti, please visit Vredestein website.
NOVAK DJOKOVIC WILL NEED ‘LEGS AND GENIUS’ TO DEFEAT ‘CAREFREE’ BEN SHELTON AT THE US OPEN, SAYS JUSTINE HENIN
Ben Shelton will face Grand Slam champion Novak Djokovic in his first major semifinal match. Shelton, 20, who is attempting to become the first American champion since 2003, is the subject of a lot of buzz. When analyzing the matchup, former world No. 1 Justine Henin suggested that Shelton, who has hit the tournament’s fastest serve, should maintain a “carefree” attitude.
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Highlights: For the first time ever, Shelton and Muchova advance to the US Open semifinals.
According to Justine Henin, Novak Djokovic will need to show off his “legs and genius” if he wants to defeat the “carefree” Ben Shelton in the US Open semifinals.
In the quarterfinals, the 20-year-old Shelton defeated fellow American Frances Tiafoe, winning a four-set match against a player five years his senior.
Shelton has advanced to the quarterfinals of the Australian Open this year before falling to Tommy Paul in four sets, but he has now accomplished at least one more feat in New York.
Carl Nassib made queer NFL history. Now he’s stepping away from the game
When Carl Nassib came out as gay, he made history as the first active NFL player to do so. He’s currently on the subsequent chapter.
He is who? In the NFL, Nassib played defensive end.
He played for the Cleveland Browns, Las Vegas Raiders, and Tampa Bay Buccaneers over the course of seven seasons.
Why all the fuss? Nassib announced his big news—retiring from the NFL—via Instagram.
Nassib also came out as gay on Instagram in 2021, posting a video saying, “I just want to take a little moment to declare that I’m gay. This is something I’ve been meaning to accomplish for a while. But now that I’m secure enough, I can say it.
Nassib declares that he will now devote himself to Rayze, his business that aims to improve internet connections between nonprofits and people.
What is being said?
Nassib wrote the following in his Instagram post:
It seems like yesterday when I first joined Penn State as a walk-on. More than I ever could have anticipated, football has given me. Knowing that I gave it my all, I can honestly put my helmet away for the last time.
Football was always so much fun when I was a kid. I enjoyed seeking perfection. Every athlete has a brief window in which to pursue their goals, and I enjoyed that. If you do, it makes the experience much more thrilling. Even as a walk-on, playing in the NFL was always my goal, so I truly feel like the luckiest man alive.
This kind of moment calls for thankfulness. I want to express gratitude to God, my family, and my friends for being there for me at all times, even when I wasn’t aware of it. Brian Ayrault, my agent, is to be thanked. One of my best choices ever was sticking with you to WME. I came out to Brian in the football industry first, and he didn’t bat an eye. He pushed and motivated me to make the biggest effect I could by going through with my announcement. I also want to thank John Spytek and Jason Licht. These two not once, but twice revived my career. They hired me both times after they fired me. Without those two football giants, I would not have had the opportunity to play my greatest football in Tampa.
Want to learn more about the NFL? Consider the Consideration This episode discusses the lack of diversity in the NFL (still).
And here’s Jim Buzinski, co-founder of Outsports.com, on the significance of the moment with NPR in 2021 after Nassib came forward:
The first player you’ll be able to recognize as gay while watching a game on television is Carl.
And whether they play football or another sport, every young LGBTQ athlete can now confidently assert, “I can do this; if he can do it, I can do it.”
Sports allow for more tolerance. We’ve come a long way, but there are undoubtedly still many issues with homophobia in athletics. And the response to Carl’s appearance sort of proves that. There isn’t much more to say about it, so in many ways, it will be a one- or two-day tale. What are you going to do about the fact that he is gay other than celebrate him?
Carl Nassib will devote all of his time to his charitable app.
Getty Images/Ethan Miller
Nassib said he is eager to collaborate with the NFL in the future on philanthropic initiatives as well as diversity, equity, and inclusion initiatives.
And he offers the following guidance to everybody who aspires to be the best: Never let anyone tell you that something is impossible. In whatever you do, strive to be your best. Work hard, make wise decisions, and show others kindness.
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