Do you know what is “pH” in our body? It stands for the “potential of Hydrogen”, which helps us to measure the alkalinity and acidity within our body. As we maintain to keep the pH level balanced, our body tends to function properly. And the motto of an alkaline diet, keeping a balanced pH level.
The Definition of Alkaline Diet
According to AlkalineEssentials, the alkaline diet means a diet that helps our body to have a balanced pH level while maintaining an eating regimen full of alkaline-forming foods. In this diet, we need to make sure that 80% of the foods are alkalizing, and 20% are acidic.
Though there is no legitimate evidence behind the claims of an alkaline diet, health specialists say that this diet can boost your immune system, strengthen the bones and muscles as all the foods are rich in vitamins, minerals, and nutrients.
Alkaline Eating Regimen
Excluding the sauerkraut and pickled veggies, you can take almost all types of vegetables in the world. In this diet plan, you need to give the full priority to leafy greens, for instance, kale, wheatgrass, barley grass, sprouts, dandelion, etc.
When it comes to root veggies, you should take radishes, beetroot, and kohlrabi. Along the lines, you can take fruits such as avocado, ripe bananas, lime, cherries, lemon, watermelon, etc.
Olive oil, coconut, sesame oil, flaxseed are a good source of healthy fats for your body in an alkaline diet, These ingredients are great for antioxidants and omega-3 fatty acids which help our body to have reduced inflammation and better brain health.
Alkaline friendly carbs, whole grains, and lentils are best friends as they provide a lot of protein properties. To provide more proteins to your body, you can also think of consuming alkaline-forming protein sources such as tofu, soybeans, and other soy products. Along the lines, water and green teas are a must for you to keep your body hydrated.
Alkaline 7-Day Diet Plan
If you are unsure what you need to include in your 7-day diet, here is a helpful breakdown for you:
It’s ideal to have a protein-rich breakfast meal along with tofu scramble. Take a few bite-size pieces of tofu and texture of scrambled eggs along with your preferred alkalizing veggies.
If you like to have more carbohydrates in the morning, you can make millet with almond milk which is a great approach to make alkalizing porridge.
Alkaline Lunch and Dinner
Lunches and Dinners need to be filled with as many alkaline-forming foods as possible. You can always enjoy a big plate of green salad on your lunch and dinner.
If you are not a fan of salads, you can also make alkaline soup with vegetables that are low in sodium with high-quality protein such as tempeh. You can include spelt pasta to your soup as well.
When it comes to snacks in an alkaline diet, you need to keep the things very basic. Take as much fruit as you can with a few almonds.
If you don’t want to take fruits, you can make yourself an alkaline smoothie with almond milk as well.
Each day you need to intake as much alkaline-forming eggies and fruits as you can. If you are can make sure of this,m only then you are going to have health benefits to a greater extent. These ideas will help you to craft a seven-day alkaline-diet chart accordingly.