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Choose Beauty! Tips and tricks for a successful career

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It’s no secret that Australians spend a pretty penny on personal care and beauty cosmetics. According to statistics in 2017 over 35 000 Beauty Therapists have been employed in Australia. Can you imagine what is this number only two years later?

So, are you looking to take a spot in the ever-growing beauty industry, yet? The beauty industry offers a wide range of jobs and it’s safe to say that right now is the right time to start your beauty career. 

Some of the best jobs, as well as best paid jobs,  can be found right here in the beauty industry. And let’s add that this industry is far from small. So if you want to try out your luck, you can start right here – by choosing beauty!

 Take a look at these couple of tips and tricks that can set you up for success in almost any beauty career. 

Create a business plan

Starting any kind of business requires a solid business plan. A business plan is meant to help you have a clear idea of what you want your business to be, to have an objective and to follow that idea till the end. 

When it comes to beauty businesses, opening a beauty salon is what you’re aiming at. A business plan can help you gather all the information about what opening a beauty salon requires, what budget you need and how to make your business successful. 

So, gathering all the important information and constructing a business plan is the first step towards a successful career.

Education 

laptop, bag and book on a table

Having the right kind of education can help a lot. Attend schools and colleges that can give you all the necessary skills and knowledge.

A way to be successful in this business is to keep widening your horizons. Beauty careers are ever-evolving, new things emerge daily and that’s why you should be up to date with all the news and updates.

Currently, the beauty industry in Australia is growing at a rapid pace and it will only continue to grow. If you want to try your luck in beauty career start with the best beauty college in Sydney and then go from there. With the right kind of knowledge and skills, you will be able to manage your business successfully.  

Licencing requirements

Each country and each state has different laws and licencing requirements. Researching and knowing these laws and regulations will help you a lot in this stage of your business setup. 

This is another reason why a business plan is absolutely necessary. Once you have a business plan you know exactly what kind of services your salon will provide. Because when it comes to requirements, hair salons that provide strictly hair services differ from cosmetic salons that offer facial or massages or similar services. 

Knowing what kind of salon you want to have will help you greatly in gathering all the right kind of documents such as salon licence, cosmetology licence, building permit, and so on.

Right location

When opening a beauty salon, having the right location is important. The kind of location you choose can make or break your business. 

Ideally, your business should be located in a crowded area. This can also depend on what kind of clientele you want to attract. If, for example, you’re looking to attract younger people make sure your salon is located in the city or town centre, or at least very near. If, on the other hand, you want your clientele to be older people, suburbs are a better location. 

Similarly, you want your business to be easily accessible and somewhere near traffic. It also needs to have a lot of parking space. The area in which you plan to open your salon should be well-lit and also safe. 

Additionally, your salon should also be close to other similar retail businesses. This is a good way to attract costumers and generate more business. 

Attracting clients

When opening a business, especially beauty oriented business, you must think about your costumers. Having a clear idea of who you want your clients to be is really important. 

Choosing the right kind of location depends on the type of people you want to attract. The kind of beauty services you offer will also depend on your clientele.

There are many different ways in which you can attract costumers to your business. The problem is usually keeping those same clients. You need to consider what you want your costumers to feel like when they come to your salon. This is why getting feedback from your clients is always important. 

When you get the said feedback, don’t just put it on a back burner, consider and implement it. Your costumers will love to see that you took their opinion into consideration and they will appreciate it and stay loyal to you.

Setting up any business is no piece of cake. When it comes to beauty business and success in it, we hope we managed to help you even a little bit. Also remember, never stop learning and educating yourself. Keep up with all the trends and news, because the beauty industry never sleeps!

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Vitamins to Stop Hair Loss

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Vitamins for hair

What are the best vitamins to stop hair loss? This is a question asked by many people, and the answer is not always what you think it is. Many people will try and find the miracle cure for their hair loss. But there is no such thing.

Vitamins play a very important role in the growth of your hair. Your body needs certain vitamins and minerals in order to produce new hair. So you have to be careful what vitamins you take. Too many vitamins or even some vitamins can be harmful to your health. So if you choose to use supplements to stop thinning hair, be sure they do not contain any harmful chemicals or fillers.

There are a number of different vitamins that help with this problem. For example an all natural product called Procerin is highly recommended by most doctors. It contains many vitamins that help prevent baldness. The best one to use is called Procerin and it is available online at great prices. You can buy a bottle of it and keep it handy at all times.

Vitamin A is a very good vitamin to take to prevent loss of your hair. It does this by increasing the production of a good hair building enzyme. This is called DHT and when your enzyme levels are high it stops this destructive hormone from taking its toll on your hair. Just remember that every time you apply a product to your scalp, be sure it contains vitamins A, B, C and E.

There are also several vitamins that help to stop hair loss. One of the best to look for is called minoxidil and it contains Vitamin A in it. It has been proven to work and is available without a prescription. Another vitamin to look for that stops balding is called niacin. Biotin also works to stop balding and this can be found in food sources or in the vitamin supplement form.

It has recently been discovered that drinking four cups of green tea each day can help to prevent thinning hair and stimulate new growth. It contains antioxidants that are very good for your hair. It is also known to help prevent dandruff and eliminate oil buildup in your scalp. When you first notice thinning hair or bald patches on your scalp this is usually due to a lack of sufficient blood circulation in this area. Green tea can help to remedy this problem.

Fish oils are often recommended as a way of helping stop hair loss. They contain certain fatty acids that are essential for a healthy scalp and healthy hair. There are several on the market to choose from and the best one to buy is going to be the one with the highest concentration of omega’s that are good for your body.

Niacin and biotin are both important vitamins to stop hair loss when used in combination with each other. You will want to make sure that you are getting the right amount of each to maximize the benefits that you receive from the vitamins. It is important to note that these are not the only vitamins for this purpose and in fact, they are very minor ingredients. The benefit that you get from these vitamins really does not compare to other products. The highest quality products will also contain other ingredients that are high in protein and therefore, are going to be able to increase the growth rate of your hair. If you suffer from any type of vitamin deficiency, this is definitely one of the best vitamins to stop hair loss.

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8 Great Hair Accessories for a Perfect Look

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claw clips for thick hair

Every season comes with numerous fashion collections that do solve your problems of frizzy, sweaty, and uncontrollable hair problems, specifically when stepping outside. A wide variety of hair accessories is available, much bigger than before. From barrettes to hair bands, hair wraps, and scrunchies, the variety of hair accessories upgrade each of your outfits you wear.

There is a huge variety of hair accessories for you to comprise the much-needed creative trend and also an unexpected stylish way to give a different look to your hair. Here are some of the best-picked hair accessories that one should wear for a perfect style statement.

Pin Hair Accessories

Bobby pins have always been an essential beauty bag accessory that is being loved by every girl. Grabbing a handful of bobby pins and you can create attractive shapes throughout your hair. 

Hairpins come in various design forms such as shells, pearls to give your hairs the coolest style for casual or occasional looks. They are different from barrettes and secure your hair into a specific style statement. If you are not in the mood of creating bobby pin artwork, go into the readymade alternative with chic hairpins. You can use 3-4 more at a time. 

Scrunchies 

Scrunchies are just a simple alternative to firm elastic bands. Scrunchies are back in the market to pull the hair off your neck and give a stylish look to it. Make a high pony and tie it with a scrunchie. You can also add a pair of sunglasses and get ready for the beach or any outdoor activity. 

 

Scrunchies are available in different designs and patterns which are loved by every fashionable girl. They are very reasonable and suit your budget to get a perfect look.

Headbands 

Headbands, whether knotted or padded matching your outfit, give a stylish touch to your look. The headbands are available in different fabrics and are your new must-have. 

Giving a new height to your hair with padded headbands that also enhance your facial features. No more bad hair days with this effortless styling. It is super easy to use and is your new pretty must-have. Just put it on and you are ready to go!

Bows Hair Accessories 

Girls love hair bows and bows are always in. Whether you are going for a ponytail, bun, or half-up-down hairstyle, you can go with a bow. You don’t need anything else when you have a bow as your hair accessories. 

Be it a casual day or you wish to attend a party, fashion girls can’t stop wearing bows. A high pony looks great with bows and it works great with a messy braid as well. Bows are generally made up of satin and velvet that protect your hair from damage.

 

Barrettes 

The fashion trends will come and go but when we talk about summer accessories, barrettes are on the top list, always. If you love bun, get your hair tied back and tie a barrette above your ear.

Available in different varieties, there are big plastic barrettes, acrylic barrettes, and encrusted barrettes so that you can choose which your favourite is. These are designed to keep the hair in place and out of your face with a variety of colours to mix and match as of your interest. 

Scarf 

The common hair accessory that never goes out of style! The stylish hair scarf is fabulously glamorous which is easy to wrap around your hair and tie with a quick knot. The stylish silky scarves can be integrated into your simple hairstyle and make the simple hairs get highlighted. 

The polyester scarves are made with quality fabric and are very lightweight to be used. Also, there are various ways of wearing a colourful scarf such as a neck scarf, headscarf, hair scarf, shawls, etc. Available in trendy colour options, you can choose the colours of your choice. 

Halo Accessories 

There are also V-shaped gold hair accessories to give a style statement to your normal hairs. They are stiff and durable and can be worn on a routine basis. Available in good size, they can be seen in different designs and patterns to get a beautiful look. 

The artful hair accessory makes your hair work done and keeps you stand out from the crowd. They are among the elegant and generous hair accessories which add beauty to your hair. 

Massage Brush 

Being less than a hair accessory for styling, a hair scalp massage brush has numerous benefits. What it does is promoting the scalp’s circulation, encourages the growth of hairs, removes dirt, and provides relief from the tension that is a part of stressful lives. 

Getting a massage brush is very easy to use and is also beneficial for hair treatments as well. The routine can be followed with ease at home and the scalp massager as a cleaning tool to applause the washing routine. The brush works in a combination with shampoo, conditioner, and any other home treatments. Shop it online your favourite scalp brush online!

 

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An Interview With Grant Donovan on Varied Matters Relating to Wellness, REAL and Otherwise

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I recently asked Dr. Grant Donovan, one of the earliest promoters of corporate wellness and health promotion, questions about the early years. Here are over a dozen of the questions I put to Dr. Donovan:

1) In what ways was Australia unlike the U.S. for purposes of trying to establish a wellness movement?

2) If you had remained in the wellness business, how might you have expanded upon the wonderful concepts advanced in the early years (mid-80’s and 90’s) when you led Australian conferences, training sessions, wrote books, gave media interviews and engaged in all manner of promotional efforts?

3) Based on your memories of those not-quite-prosperous, golden or halcyon years, how would you describe the key terms of the movement or, if you prefer, the very nature, of a wellness lifestyle, REAL or otherwise as it is or should be today?

4) How much energy did you put into creating a wellness movement in Australia?

5) If you had remained in the wellness business, how might you have expanded upon the wonderful concepts advanced in the early years (mid-80’s and 90’s) when you led Australian conferences, training sessions, wrote books, gave media interviews and engaged in all manner of worksite promotions?

6) Based on your memories of those not-quite-prosperous, golden or halcyon years, how would you describe the key terms of the movement or, if you prefer, the very nature, of a wellness lifestyle, REAL or otherwise?

7) Was there any way the effort could have succeeded (by which I mean “proved profitable” and thus worth continuing)?

8) It seems that corporate and other forms of institutional wellness education has been led by medical doctors, nurses, health administrators, HRA types and maybe a few psychologists? Is there a profession not represented that should have been?

9) Is it possible that a REAL wellness focus, if it comes about, will have more success than the safe, medically based approach that continues to this day?

10) What are best and worst case scenarios for the wellness concept and movement, by any name, ten years or so down the road?

11) Do you believe most people have the capacity to shape and sustain healthy lifestyles?

12) You attended several National Wellness Conferences in the 80’s and 90’s. What is your take on this annual event?

13) Today and since the beginning in the 80’s, worksite wellness has been focused on disease prevention, risk reduction, exercise promotion, stress management, nutritional basics and the like? Is that what you were promoting under the wellness banner?

14) What are the prospects for worksite wellness?

15) When asked, “Grant, tell me please: What’s it all about,” what do you say?

16) What advice do you have for those with little time left, which I suppose is all of us?

I invited Grant to pick and choose as many or as few of these questions to address as he wished. Grant pondered and pondered and pondered. Weeks went by. Reports of pondering going on came in, week after week. Finally, about a month after sending the questions, Grant sent this commentary. In my opinion, his response addresses all the questions and a few that did not occur to me-and maybe one or two I was afraid to ask. Enjoy.

Grant Donovan’s Response

I have been looking at both sets of questions and decided to ignore them all and give you one short answer. Okay, not so much an answer as a wandering series of self-assembling thoughts.

The eighties version of Australian workplace wellness morphed into high performance through self-management. Much more catchy for the bosses. Something they understood and wanted to pay for. Wellness was too esoteric. They wanted hard performance improvements, more dollars and less new age philosophy. They would pay small fortunes for critical thinking, self-management, teamwork, empowering leadership and a range of other wellness skills but little or nothing for programs called wellness.

So we moved on, made a smaller fortune out of real wellness and never used the term once. It was all in the language. The memes.

Which makes me think that wellness lacks a precise meme. When Halbert Dunn and your good self, respectively, coined and popularized the word, it mutated very quickly to become a generic term attached to everything from hand holding and swaying to disease avoidance to alternative medicine to spiritual enlightenment to whatever definition anyone wanted to apply. The genie was out of the bottle very early and it doesn’t appear to be going back any time soon.

Your personal efforts to reset the meme with REAL Wellness is heroic and may succeed but I have my doubts. Not because your efforts won’t be Herculean but because REAL Wellness may only be for the special few. For people like you and a few friends who have the time, money and inclination to dabble. My global observation suggests the rest still need God. Someone to lean on as they slave away at just staying alive. Working hard to exist, without time to contemplate the bigger questions. And this is probably a good thing because if they all stopped to recognize the complete meaninglessness of their lives, nobody would turn up.

By meaningless, I don’t mean life is not valuable or worth living because it clearly is for many people. I personally find it fun, challenging and quirky. By meaningless, I mean it is random and pointless. Totally irrelevant. From a wellness perspective, meaninglessness is extremely liberating. It allows for a freedom of thought and action that cannot be attained through the conforming rigidity of pre-determined purpose. It allows for a rational, critical thought process that renders emotive storytelling mute and lifts scientific logic to a special place, from where we can see the behavioral expression of meaninglessness very clearly.

Okay, so meaninglessness is the answer.

Now you know what Grant Donovan thinks about the issues I raised. I asked Grant for a few lines to go with his interview. He replied: “I’m following the opposite path to Charlie Sheen, with limited or no exposure to the outside world. Your readers will already know that I’m just a good Aussie friend, who doesn’t really have much to say.”

Well, I can respect that, but just the same, here is a brief, unauthorized mini-background bio update on Grant Donovan, Ph.D. A graduate of the University of Western Australia, he is the Managing Partner at Perception Mapping in Perth, Australia and a few other market research firms, including SevenSeventeen and Workplace Global Network. He and I co-authored “Live More of Your Life the Wellness Way” and “Die Healthy” decades ago. We co-presented many times in cities throughout Australia, the U.S., Canada and even Malaysia, but our most memorable performance was a workshop at the National Wellness Conference in Stevens Point, WI. in 1994 devoted to “The Wellness Orgasm.” It was quite a hit.

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Conventional, Versus Wellness Approach, To Health

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What we consider, the conventional approach, to health, in the United States, differs, in many ways, from the way, most of the rest of the world, considers, and approaches, this concept. Many seem to believe, a conventional approach, means, using allopathic medicine, which includes, a primary emphasis on chemically designed, prescriptions, and treatments, while, in most other nations, this approach, includes, both allopathy, as well as alternative remedies, and treatments. Which way, is best for you, depends, on your specific mindset, attitude, overall health, condition, beliefs, etc. With that in mind, this article will attempt to briefly, consider, examine, review, and discuss, the different approaches, and some of the different advantages, and disadvantages.

1. Conventional approach: The disadvantage of the so – called, conventional approach, is it pays more attention, often, to the symptoms, rather than all the possible causes, etc. It treats ailments, usually, by using a chemical – drug, to reduce and treat the ailment. It is important to recognize, illnesses, and ailments, should be divided into, chronic versus acute ones, and life – threatening, versus, more common illnesses. I strongly believe, there are many acute conditions, which are best treated with drugs, but there are also circumstances, when the side effects, and potential dangers, may make it less logical. Obviously, when the ailment is life – threatening, such as cancers, severe organ issues (such as pneumonia, liver problems, etc), they need immediate, dramatic treatment, while, at other times, it might make more sense, to use, an alternative approach.

2. Alternative approach: Many use methods, such as Reiki, acupuncture, Ayuverdic, homeopathy, herbal remedies, vitamins and supplements, etc, as an essential part of taking care of their overall health. These often, enhance our immunity, and what we refer to, as resistance. However, one must take care, to do so, in consultation, with a qualified, open – minded, health professional, who is able to use, either approach. Don’t abandon prescribed medications, without thoroughly discussing with your doctor! Know the risks and benefits.

3. Wellness: An intelligent, seamless, merger of both, conventional, and alternative treatments, is, often, the wisest approach. In most of the rest of the world, non – chemical approaches, are used, before conventional ones, in order to minimize over – use, and dependence, and minimize side – effects, and attempt to enhance our body’s immunity and immune system. This is the essence of a wellness program, where we proceed, and take advantage of any modalities, which might enhance and improve our overall health.

Beware, you should do your research, and consult qualified, trained health professionals, in order to use the best combination. It’s up to you!

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Predictors of Healthy Aging – Adult Health and Wellness

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There seems to be a formula for healthy aging, suggested by the latest research on centenarians and the research comparing people in their 20’s – 40’s to those in their 60’s – 90’s. Some of the predictors of healthy aging include: physical, intellectual, emotional, relational, spiritual and sexual. Maintaining health and wellness in each of these areas may not prolong your life, but it will certainly improve the quality and enjoyment of your daily existence as you age. And, you may be surprised to find your are living longer than you ever imagined possible.

Physical Predictors of Healthy Aging

A supplement to the November/December 2006 Journal of Nutrition Education and Behavior presented the new MyPyramid Food Guidance System, an updated replacement of the former Food Guide Pyramid, based upon research completed over several years.

According to the USDA (United States Department of Agriculture), a healthy diet:

o emphasizes fruits, vegetables, whole grain and fat-free or low- fat milk and milk products
o includes lean meats, poultry, fish, beans, eggs, and nuts
o is low in saturated fats, trans fats, cholesterol, sodium, and added sugars

Tufts University researchers have updated their Food Guide Pyramid for Older Adults to correspond with the MyPyramid. This modified version of the MyPyramid continues to emphasize nutrient-dense food choices and the importance of fluid balance, but has added additional guidance about forms of foods that could best meet the unique needs of older adults. In addition, there is greater emphasis upon the importance of regular physical activity.

The Modified MyPyramid for Older Adults was published in the January 2008 issue of the Journal of Nutrition. Added to the new pyramid is a foundation depicting physical activities characteristic of older adults, such as walking, yard work and swimming.

Government statistics indicate that obesity in adults 70 years and older has been increasing, physical activity is one way to avoid weight gain in later years and its adverse effects. Older adults tend to need fewer calories as they age because their metabolic rates tend to slow down. Even if they continue to exercise, they are often not quite as physically active as when they were younger. But their bodies still require the same or higher levels of nutrients to maintain optimal health. Regular physical activity is linked to reduced risk of chronic disease, lower body weight and improved quality of life for older adults.

The Tufts University recommendations for older adults include the following:

o Whole, enriched, and fortified grains and cereals such as brown rice & 100% wheat bread
o Bright-colored vegetables such as carrots and broccoli
o Deep-colored fruit such as berries and melon
o Low- and non-fat dairy products such as yogurt and low-lactose milk
o Dry beans and nuts, fish, poultry, lean meat and eggs
o Liquid vegetable oils and soft spreads low in saturated and trans fat
o Fluid intake
o Physical activity such as walking, house work and yard work.

Intellectual Predictors of Healthy Aging

Healthy aging requires keeping our minds active before and especially after retirement, regularly learning something new and participating in new activities, maintaining an interest in and passion for reading and current events, and often reflecting on the good things in life.

Emotional Predictors of Healthy Aging

Emotionally healthy people are optimistic, generally happy with life, rarely hostile, recover quickly from angry episodes, and tend to live longer. They cope well with stress, maintaining a good sense of humor and a positive attitude, regardless of how the circumstances in their life unfold, and they continue to develop many outlets for recreation and relaxation.

Relational Predictors of Healthy Aging

Those who remain healthy as they age tend to feel supported by a large social network of family and friends. They tend to frequently help others, have many younger friends, remain in successful marriages or enjoy a full single life, attending social functions and sharing happy events with others.

Spiritual Predictors of Healthy Aging

Spiritually connected people tend to fare better as they age. Spiritual commitments and practices, such as daily prayer, meditation, or regular church attendance, help them to maintain a strong sense of personal purpose and meaning in life as well as ongoing appreciation of the beauty and power of nature and its natural rhythms and cycles.

Sexual Predictors of Healthy Aging

Those who age successfully continue to feel joyful and passionate about life. They tend to continue to derive sensual and sexual pleasure, within their own body, in physical and emotional contact with others, and in connection with the natural environment.

The Formula for Healthy Aging seems to include:

o A large supportive social network of family, friends, and neighbors
o A daily spiritual practice and faith in a higher power
o A healthy lifestyle including exercise, nutrition, rest, sleep and play
o An active imagination, intellectual stimulation, and a passion for learning
o Emotional well being, an optimistic outlook, and a good sense of humor
o Passion for life, sensual and sexual aliveness, and appreciation of nature

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A Nussentials Third Party Review – Just Another Health And Wellness MLM?

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If you are looking into the Nussentials MLM opportunity, here is some information that may prove helpful. Nussentials is a true MLM company, meaning it is not some sort of pyramid scheme or other scam. The president is Phil Mims. Mr. Mims has extensive Network Marketing industry experience, having built organizations of hundreds of thousands of people. If your passion is health and wellness, Nussentials is more than just another health and wellness MLM. It is worth a serious look.

It is still a fairly new company. It was started in Texas in 2006. If you are going to be in the health and wellness niche, you need medical credibility. Nussentials has this credibility. Their Medical Advisory Board has some serious credentials, and they are detailed on the website. This medical experience is an excellent marketing tool for Nussentials. You can’t just say your products are healthful. You have to be able to back it up.

Nussentials offers a wide range of products based on all-natural stabilized rice bran. Rice bran is the layer of the grain right under the husk. Most of the rice we eat doesn’t have the bran. 60% of the nutrients in rice are found in the bran. If you have eaten brown rice, it is easy to tell the difference between it and white rice. It’s light brown and has a nutty flavor; it is also chewier. In processing white rice, the bran is made into animal feed and other products. A great deal of natural nutrition is being used for other purposes. Antioxidants, essential fatty acids, B vitamins, Vitamin E with tocotrienols and tocopherols, and much more is lost in this processing. Nussentials makes it available in its products.

Their product line is not a traditional line of vitamins and minerals. With Nussentials everything is based on all natural rice bran. This could be a Unique Selling Proposition, something most MLM businesses lack. The product line includes an energy product called Alert!, a heart healthy cardiovascular fortifier called Cardio!, a weight management product called Less!, plus skin supplements, healthy coffee, a pomegranate drink, and more. The product line seems to be of high quality, and their website shows the science behind the products documented by third parties.

There are multiple income sources with Nussentials. There is upfront bonus income, and the other basic category is residual income. The compensation plan is a variation on the forced matrix. This one is a 3×8. This means that there are only 3 slots available directly under a distributor on the first level. Anyone else you sign up has to go in the organization of one of these three people. This is called “spillover” in MLM comp plan geekspeak. Because of this spillover, you can actually earn money from distributors that are placed below you by people above you. This is a good thing. The 8 in the 3×8 means that the matrix goes down to 8 levels. As with many MLM comp plans, the larger commission rates are down a few levels. With Nussentials you’ll make the highest commission rates in levels 4 and 5. If this puts you off, you probably don’t want to be in a Network Marketing company. Large income earners have organizations much deeper than 4 or 5 levels.

For someone looking at a health and wellness MLM, this all should sound pretty good. But it isn’t enough. A solid, reputable company is very important, but you’ll need more. Your level of success will depend on your ability to attract new reps to you and your business. How do you plan to generate leads when friends and family run out? Answer this question right and you’ll be on your way.

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Aging is Inevitable – Adult Health and Wellness

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Aging is Inevitable

Although aging is inevitable, how we look, feel and cope as we get older, is not. Aging affects each of us at different rates and in different ways. Even within the same individual, each organ and organ system ages differently, influenced by genetics, environment, lifestyle, attitudes, social networks, spiritual connections, and overall health and well being.

In infancy and childhood, we can be fairly accurate in predicting physical growth and development at different ages and stages. But as we age, there is no uniform timetable. Chronological age is notAging is Inevitable

How Do You Know When You Are Old?

Stereotypical Signs of Aging

• You get dizzy when you stand up or bend over

• Your joints and muscles ache all the time

• Your skin is itchy, spotty, wrinkled and dry

• Your body fluctuates between constipation and diarrhea

• You have poor muscle tone, tire easily, and often feel weak

• You are often irritable, grouchy, depressed and generally unhappy

• You can’t remember what you did an hour ago

• You’ve stopped learning or trying new things

The above symptoms are generally considered to be inevitable effects of aging, but these are actually signs of lifestyle deficiencies, injury, and disease.

Physiologic Changes and Aging

Past research about aging has focused on patients suffering from illness and disability, observed in doctors’ offices, clinics or hospital settings. What we have believed about aging, it seems, has been a reflection of the effects of disease process and unhealthy lifestyle. Studies are only beginning to focus on active seniors and the normal aging process.

• Aging is NOT Disease

Physiologic changes that occur with aging do not necessarily cause disability. Aging does not inevitably lead to declining levels of cardiac functioning, bone density, muscular strength, cognitive ability and memory, sexual desire and activity, physical and social functioning, nor does aging insure rising levels of blood pressure, cholesterol and anemia. But aging does decrease the body’s ability to withstand and respond to stress. As we age, we are less able to regulate pulse rate, blood pressure, oxygen consumption, blood glucose, serum sodium, and blood ph levels under stress. Aging leads to greater difficulty reacting to injury and the probability that the stress of injury will lead to acute or chronic illness over time.

• One Percent Rule

From age 30 onward, most organ systems lose roughly one percent of their functioning each year. The percent of loss does not increase as we age.

• Body Organs Age Differently

The physiologic state for any organ in our body is affected by the rate of change that organ has experienced multiplied by the number of years that change has occurred. As we age, changes in one organ does not predict changes in other organs.

• Dementia is NOT Part of Normal Aging

Memory decline with age is common, but does not inevitably lead to dementia which is an illness. Dementia-type symptoms include hearing loss, confusion or disorientation, difficulty performing simple tasks and making every day decisions, as well as changes in mood and loss of interest in life activities.

* Remaining Healthy is Often a Lifestyle Choice

Scientists and wellness experts alike are discovering that we are more than our genetic makeup. We do actually influence our own aging processes through diet, exercise, stress management, rest, sleep, social activity, positive mental thought and spiritual connection. Remaining healthy is often just a lifestyle choice and the choice is yours.

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Wellness International Network (WIN) Home Business Review

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In October 1992, Wellness International Network, Ltd. (WIN) became a reality. WIN’s Founders, Ralph and Cathy Oats saw the potential for the health and wellness industry and knew they could make a positive mark by providing others with a vehicle to achieve total wellness: mentally, physically and financially.

WIN is headquartered in North Dallas’ prestigious Legacy Business Park campus, while its European affiliate, WIN Worldwide BV , is located in Hoofddorp, Netherlands and its South African affiliate, Wellness International Network S.A. (Pty) Limited, is located in Johannesburg, South Africa. Heading into the company’s 16th year of business, Ralph and Cathy’s vision is ever expanding as they build WIN into a billion-dollar business.

The product line includes new protein shake, an omega-3 supplement and a new hair-care collection. Diving into the latest trend, anti-aging, WIN unveiled a skin-care line using the technology to help wipe away the signs of aging.

You can use Wellness International Network’s products with confidence, the product line ranges from products geared to help increase energy, stamina, weight loss and enhance mental function and mood to a complete line of cellular nutritional products, plus skin- and hair-care products.

WIN’s complete nutritional line is listed in the PDR® for Nonprescription Drugs, Dietary Supplements and Herbs. The PDR is distributed to more than 300,000 physicians and healthcare professionals across the United States giving them a comprehensive overview on WIN’s nutritional products.

WIN seems to have some very solid products in their line and their marketing strategy is based on sampling with the Five Step Program. This approach is focused on using and sharing the products and opportunity. With this kind of marketing you have to consume a lot of different products yourself before you can share your experience with others. That’s why people invest a lot af money before they see some results. WIN’s compensation plan is somewhat confusing and hard to understand.

To sum it up, WIN appears to be a legitimate business opportunity. The executive team is experienced in their field and have come up with what appears to be products with mass appeal. As with any business, it takes hard work and dedication to succeed. If you like marketing many different products, maybe this could be something for you. Keep in mind the possible investments of all the different products.

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Beauty

Create New Fashions and Set Trends in Hair Dressing

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Fashion is a way of life that brings changes and beautiful traditions with it. So much so, more people are fascinated with fashion than with food and cooking. To say that one is hungry is not as bad as saying one is out of style. Hairdressing is an important aspect of fashion. What is it that makes this so important?

Importance of hairstyling

First, one must acknowledge that one’s hair is the best thing about a person. If the hair is not well maintained, neatly trimmed, and oiled, the person will not look attractive. Hair that does not stay in place will make that person look like a hooligan. The unkempt look will draw dirty looks and he will soon be barred from his own social circle.

Due to this, there is a renewed interest among the job seekers of today to become a hairdresser. For one thing, there is no need to invest a huge sum of money to become a successful hairdresser. One only needs a small shop and one will be set for life. One can undergo one of the many Hair Dressing Courses in Delhi and learn the needed skills from the professionals.

Things to learn in hairdressing

By taking this course, you will learn things like the basics of blow drying and volume blow drying techniques. This is needed because it is an important part of hairdressing. The next thing is you learn hair tonging and hair ironing. It will teach you how to straighten hair and set curls in it. This will take barely one week. They also teach you the latest cuts doing fashion trends now. Skills included will be Natural Inversion, Forward Graduation, and Square Layers.

The advanced course will include classic cuts and it takes 10 days. You can do this to lay the best foundation for your hairdressing career. Here the skills taught will include Transient Mid Length and Transient Length Haircut, Graduated Bob, and Transient Bob. They also teach you how to make Short Round Layers. Along with this, you can take the color course that teaches you the root level application of color to hair. You also learn the Global Color Application. This is one of the Best Hairdressing Courses Delhi.

Learn hair styling methods

Students learn safety methods in haircutting and styling. They are taught how to choose a product as per the nature of a person’s hair. The practical experience in hair waving and chemical straightening will be of immense importance for them. With step by step instructions, the students learn through actual practice how to implement the latest methods and use the latest styles in hairdressing.

It is important to fast track your career in the hairdressing business. Learning how to create highlights in the hair and achieving color corrections help students make a new path for themselves. Your tutor will instruct you personally on how to make changes needed to make a person’s hair fall in line with the latest trend. Advanced techniques like thermal straightening, wet hairstyling, and thermal curling are also taught. This will help one become a master in this art.

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Beauty

Stick to a Wellness Program by Developing Your Grit

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What is it that pushes us to achieve our wildest and most improbable goals? Grit, defined by Angela Duckworth and her colleagues, is the combination of perseverance and passion for important life goals. Leaders in art, medicine, law, journalism and other fields have it. More important than the diet, exercise plan or yoga class you choose, is staying with it. Developing your grit will help you stick to your wellness program, even in the face of setbacks.

Here are some suggestions for getting more gritty.

* Find your passion. Before picking a diet or exercise plan, read, study and experiment. Nutritionists, personal trainers and other experts are good sources of information. Like to work out with a buddy? Find one. Can’t live without pasta? There are diets out there that include it. You’ll have to try different approaches until you identify something you can enthusiastically embrace. Enjoying your plan will help you stick to it.

* Emulate successful models. Talk to people who maintain a healthy lifestyle. Their success can be inspiring. Try to learn not only what they do, but how they stick to it. Some swear by the first-thing-in-the-morning, get-a start-on-the-day workout. Others prefer the structure of a class. Use only those strategies that you can be positive about and that fit with your lifestyle and preferences.

* Dedicate yourself. Dedication to a goal involves a combination of unwavering commitment and persistence to the goal over time. If you decide you’re going to walk daily or three times a week, make it happen. If eating yoghurt and fruit for lunch every day and sleeping at least 8 hours a night works, keep doing it. If you’re a novelty freak, change it up, as long as you dedicate to the overarching goal.

* Learn from setbacks. There’s no need to dwell on possibilities for failure, but don’t be surprised by setbacks. Face problems squarely and use them productively to modify your approach. Injure yourself biking or find your meditation class cancelled? Rehab, rest or substitute other activities, but don’t give up the changes you’ve already made. Using your setbacks as opportunities for growth will keep you optimistic.

* Run the marathon, not the sprint. When you start to fatigue, get bored or encounter obstacles, it’s not time to quit. If your schedule changes and you can’t get to the gym lunchtime, decide when you can get there. Don’t overdo it, but do keep it interesting. Challenge yourself by gradually raising the bar. Remember you’re in it for the long haul.

Once you reach your goals, use the grit you’ve developed to maintain your gains. A gritty approach to maintaining your program will give you a lifetime of wellness.

Copyright, 2010 Judith Tutin, Ph.D.

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