Connect with us

News

8 Tips To Overcome Anxiety In Natural Ways

Published

on

man meditating to relieve anxiety in a natural way
google news

When it comes to tackling anxiety, one of the best ways to go about it would be not to commute, not bother having meetings at work, and abandon paying your bills.

Throw in a sauna near your house, your chef from France, a large TV screen with a free subscription to football channels, and a beer dispenser in your living room and you can call yourself happy.

Anyway, the point is that not all of us can have that, and those that do, still probably suffer a great deal of mental and emotional pain daily.

In this article, we’re going to offer you some tips on how you can overcome anxiety and vent your stress after a hard day of work. 

Right then folks, without further ado, here’s the deal. 

1) Regular Exercise 

One of the best ways to tackle anxiety would certainly be to do a couple of push-ups and run a mile or two every other day. 

The thing is, exercise prompts your brain to release the feel-good hormones, so you don’t feel as bad after working out as you did before it. Unless you’ve pushed yourself too hard and don’t know what to do next. 

The important thing to remember here is that working out doesn’t have to be a rough activity where you’re dripping in sweat. Even a moderate amount of exercise a couple of times a week can be enough to give your brain that burst of dopamine and serotonin and thus reduce your anxiety to a great extent. If you make exercise a regular part of your daily routine, you will improve your mood significantly. Consequently, the levels of anxiety will be less after each exercise.

2) Journaling 

Generally speaking, many people with anxiety need a means of venting their feelings, so finding a way to do so can be a massive step forth in reducing it to the lowest possible level on a day-to-day basis.

Now, the prerequisite for making this work would be that this new activity you’re taking up is one that you find amusing or like doing. So, it can’t be just changing a tire on your car, for example. 

For many people, journaling seems to be a great way of letting go of some of the daily stresses and dispersing them into oblivion, so to speak. Heck, there are even coloring books for adults with plenty of details – a great solution for people who like the brush more than they like their pen. 

3) B-12 Vitamin 

Another source of anxiety that many people don’t necessarily expect would be the lack of vitamin B-12. 

This vitamin is naturally found in many different foods including beef, eggs, dairy, and especially in fish and seafood. So, if you happen to not eat many vitamin B-12-rich foods, consider getting some on your menu, because that way – your anxiety levels will certainly fall to an extent.  

4) Soothing Essential Oils 

If your anxiety manifests itself as crippling sleep deprivation, a part of the solution can be to smell some essential oils such as lavender oil or lemon balm. 

Namely, these essential oils can ‘essentially’ used as aromatherapy, where you relax thanks to the natural soothing properties of the oils you breathe in. It’s about what makes your anxiety go away. Some people find color therapy works better, for example. 

5) Meditation 

Or simply practicing mindfulness can be an excellent way to get rid of many anxiety symptoms you’re experiencing without taking any medication or spending any money, for that matter. 

An important thing to understand here is that meditating doesn’t mean you’ll turn into a Buddha and starve yourself for months on end to achieve some sort of Nirvana. Simply sitting on your couch for ten to fifteen minutes and not thinking about anything, in particular, is all you need to clear your head from intrusive thoughts and anxiety. 

6) Probiotics 

This entry can be a bit of a gamble for some folks, so you should always contact your doctor before attempting to take probiotics as a means of tackling anxiety.

The trick here is the following: Since most of the serotonin is produced in your gut, rather than the brain, ensuring you have a healthy gut flora can increase your chances of having a good balance of brain chemicals, which, in turn, should make you a happier person with no as much anxiety as before. 

7) Get a Massage 

Possibly the worst side effects of anxiety, other than sweaty palms, rapid heartbeat, and acne would be the fact that you can’t relax for the life of you. 

This is where relaxing massages come in. As you know, one of the best ways to relax that involves some sort of physical intervention would certainly be getting a massage, so if you can afford a couple of massage sessions a week, that could be a great way to relax both your muscles and mind for a while. 

On the other hand, you can also simply purchase a specialized massage chair, so you can have massage sessions whenever you fancy one. 

8) Cut Back on Coffee

This one may be a rough suggestion, but it can truly work wonders if you stick with it. 

If you tend to consume a lot of coffee daily and have anxiety, cutting back on this beverage can help you quite a lot in tackling the anxiety symptoms themselves. Cutting back on any stimulant you’re taking at the moment is going to surely have a positive effect on your anxiety, so if coffee’s your drug, make sure not to drink too much of the stuff.

The fact is, anxiety and stress can come from a variety of external sources, and while our natural moodiness we should soldier through daily when it comes to the external stuff, we should venture to fight it, well, externally. So, cut back on caffeine, exercise regularly, eat healthily, and learn how to repeat these tips daily.

google news

Trending