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Understanding The Various Benefits Of Fruit Cake & Why It Should Be A Part Of Your Healthy Diet

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Sinful sweetness is the word that strikes when we talk about cakes. All love this scrumptious loaf, but as much it is tasteful, there are apprehensions regarding its health effects. While it is true that cakes are often full of sweetness, but now we have so many variations that you can consume them worry-free. When we talk about cakes, various flavours are topping the charts like chocolate, vanilla butterscotch, strawberry, and so forth. Still, there is one variety which is loaded with fresh fruits and combines the benefits of taste and health. There are best ways to display cakes in your shop through bakery cake display cases.

Brief History:

When we talk about the origin of these cakes, it takes us back to the 18th century, when the Romans relished it on special occasions. These cakes were a mix of royal ingredients like nuts, barley, pomegranate seeds, raises, etc., all these were blended in honey. At that time, it was considered an exclusive delicacy because the ingredients used in it were expensive and rare. Nowadays, we have a modern version of this as a fresh fruit cake. The fresh fruits like pineapples, peaches, oranges, kiwis, apples, etc. are being used in fruit cakes, unlike the dry fruit cakes where key ingredients were dry fruits like walnuts, raisins, cashews, etc.

Do Fresh Fruit Cakes Have Health Benefits?

Whether we talk about dry fruit cakes or fresh fruit cakes, they do hold some amount of health benefits. While we can not ignore the calorie count and sugar in it, the benefits of dry fruits or fresh fruits can’t be ignored as well.

High on energy- Consuming fruits in the morning serve as a great source of energy. One-ounce of fruit cake has 90 calories. So, one slice in the morning keeps you energized.

Better sleep and calmness-  Dig into a slice of cake containing kiwis, cherries, berries or pineapple for increasing melatonin levels to 266% which is responsible for inducing sleep and calmness. Fruits hold medicinal properties. They also help in uplifting mood and are also anxiety relievers.

Fibrously flavourful– These also contain a mix of different dry fruits, and nuts which has high fibre content, thus making it is good for health. Besides, dry fruits and fresh fruits like apples, strawberries, mangoes etc. are a storehouse of vitamins and minerals, which are again a bonus for health. Dried fruits also have antioxidants and polyphenols, which have helped reduce the risk of diseases like obesity and diabetes.

Better digestion– Nutmeg is often added to fruit cake

Keep sugar at bay– When we are talking about cakes, then one of the biggest apprehensions regarding consuming it is the sugar level. Still, with fruit cakes having blueberries and strawberries as a key ingredient helps in combating diabetes. Also, raisins have low to medium glycemic index value and a little insulin index. It means that consuming these cakes will not increase the sugar level. Some people also add cinnamon to it, which again has the property of reducing blood sugar levels.

Fresh fruit cakes are loaded with several benefits, these are available in different flavours, and you can consume it worry-free and satiate your taste buds.

Wayde N. Thabalanz is a 2016-17 New York Foundation for the Arts Fellow in Fiction and a 2015 NYFA Fellow in Poetry. His work has appeared in Best New Poets 2015, The Los Angeles Review.

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Diet

Khapli Wheat vs. Modern Wheat: Making an Informed Choice.

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In a world where convenience and highly commercial production often take precedence, the resurgence of interest in ancient grains like Khapli wheat signifies a paradigm shift in our approach to food. Khapli wheat is also known as Emmer wheat, and it has gained attention for its potential nutritional benefits in a way similar to multigrain chakki atta. However, that is not all. Khapli wheat is also recognized for its reduced environmental impact when compared to modern wheat varieties.

Does this pique your interest in finding out more about Khapli wheat? Or perhaps you are already aware of this ancient grain but are looking for information on how it stands against modern wheat. Whatever the case, you are at the right place.

This article aims to provide a comprehensive comparison between Khapli wheat and modern wheat, considering aspects such as nutrition, taste, and environmental impact. Read on to empower yourself to make informed choices about your dietary preferences.

Nutrition: Ancient Wisdom Meets Modern Science

Khapli wheat, with its roots dating back thousands of years, offers a nutritional profile that distinguishes it from its modern counterparts. Unlike refined flours that have been stripped of their nutrients, Khapli wheat retains a higher content of vitamins, minerals, and dietary fiber. Its higher fiber content not only aids in digestion but also contributes to a slower release of sugars into the bloodstream, potentially helping in managing blood sugar levels. Moreover, Khapli wheat is often considered more tolerable by individuals with mild gluten sensitivity due to its lower gluten content.

Modern wheat varieties, on the other hand, have undergone extensive breeding to increase yields and uniformity, often at the expense of nutritional value. While enriched flours are available to counteract the loss of nutrients during processing, they may not fully restore the original nutritional richness found in ancient grains like Khapli wheat.

Taste and Culinary Applications: Tradition vs. Modernity

One of the most compelling aspects of Khapli wheat is its distinct, nutty flavor that sets it apart from the blander taste of many modern wheat varieties. This flavor profile lends itself well to traditional recipes, infusing them with an earthy richness that harkens back to centuries-old culinary practices. From rustic bread to traditional Indian rotis, Khapli wheat flour adds a depth of flavor that modern flours often lack. With these advantages under consideration, more and more families are choosing to turn to Khapli wheat flour in Bangalore.

Modern wheat varieties, bred for consistent taste and texture, may fall short in providing the diverse flavors that ancient grains offer. However, they have their own advantages, particularly in the production of fluffy baked goods and uniform pasta, which have become staples of modern cuisine.

Environmental Impact: Sustainable Farming Practices

The cultivation of modern wheat varieties or grains for producing multigrain chakki atta often involves intensive agricultural practices. These end up demanding high water usage, chemical fertilizers, and pesticides. Unfortunately, such an approach can contribute to soil degradation, water pollution, and reduced biodiversity. All of these consequences are not favorable in today’s times.

However, in contrast, Khapli wheat has come to show resilience in diverse agroecological conditions. It requires fewer external inputs and promotes more sustainable farming practices. Its deep roots can improve soil structure and water retention, making it an attractive option for environmentally conscious farmers.

Preservation of Biodiversity and Heritage

It may not be a well-known understanding, but Khapli wheat also plays a crucial role in preserving agricultural biodiversity and cultural heritage. The cultivation of diverse wheat varieties, including ancient ones like Khapli, helps safeguard against potential crop failures due to disease outbreaks or changing environmental conditions.

Additionally, the revival of traditional farming practices associated with Khapli wheat can strengthen connections to cultural roots and promote intergenerational knowledge transfer.

Making an Informed Choice: Balancing Tradition and Progress

In the quest for a healthier and more sustainable diet, the choice between Khapli wheat and modern wheat varieties is not necessarily a black-and-white decision. Both have their merits, and the choice ultimately depends on individual preferences, health considerations, and environmental concerns.

For those seeking to reconnect with culinary traditions and experience the rich flavors of the past, Khapli wheat flour offers an exciting avenue. Its potential health benefits, such as improved digestion and potential suitability for mild gluten sensitivities, can make it a valuable addition to specific diets. If this entices you to try Khapli wheat, find Khapli wheat flour in Bangalore here.

On the other hand, modern wheat varieties continue to meet the demands of convenience and versatility in contemporary cooking and baking. Their consistent texture and familiarity are invaluable in producing a wide array of food products that have become integral to modern lifestyles.

To Sum Up

In a nutshell, the resurgence of interest in Khapli wheat is not merely a nostalgia-fueled trend but a reflection of our growing awareness of the importance of sustainable, nutrient-rich foods. The choice between Khapli wheat and modern wheat varieties is not about rejecting progress or tradition, but instead finding a balance that aligns with our nutritional needs, culinary preferences, and environmental responsibilities. Through an understanding of the nuances of each option, consumers can make informed choices that contribute to their well-being and the health of the planet.

Since you have made it to the end of this article, you may be inclined to try out Khapli wheat flour for yourself. If this is the case, then Aashirvaad Namma Chakki is where you need to be!

Namma Chakki from Aashirvaad

Aashirvaad’s unwavering commitment to quality and innovative drive has solidified Khapli wheat flour in Bangalore as an essential element in countless households. Now, you have the opportunity to incorporate this same commitment into your own home with Aashirvaad Namma Chakki.

Moreover, Namma Chakki from Aashirvaad offers finely ground flour that is tailored to your specific preferences, presenting a diverse range of choices including over 12 varieties like 100% wheat, multigrain, millet, and vegetable flours. With swift doorstep delivery in just 2 days, Aashirvaad maintains rigorous quality checks to ensure the preservation of freshness and exceptional quality. Order your own pack, today!

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Diet

Snake hunters nab 19-foot-long Burmese python in Florida

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The eye-popping 19-foot-long Burmese python was caught this week by snake hunters in Florida, according to officials.

According to the Conservancy of Southwest Florida, the enormous slitherer was found on Monday in Big Cypress National Preserve, some 45 miles west of Miami. The previous longest Burmese python, which measured 18 feet and 9 inches and was also discovered in Florida, was surpassed by the record-breaking female python, which weighed 125 pounds, according to a statement released by the conservancy on Wednesday.

The longest Burmese python ever captured in Florida was held by Stephen Gauta and Jake Waleri.
The longest Burmese python ever captured in Florida was held by Stephen Gauta and Jake Waleri.South Florida’s Conservancy.
The conservancy is a Naples-based environmental NGO.

Jake Waleri, 22, who discovered the snake, claimed to have known that it needed to be weighed and measured for scientific purposes.

“We transported the snake to the Conservancy so that it could be measured and formally recorded. We wanted to give this discovery to science,” he added in a statement to the conservancy.

Burmese pythons, according to the environmental organization, are a “invasive apex predator” that has to be eliminated from the ecosystem of Southwest Florida.

According to the conservancy, the heaviest Burmese python ever discovered in Florida weighed 215 pounds and was discovered in 2022.

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It is crucial to document how long Burmese pythons can grow, according to Ian Easterling, a biologist with the conservancy.

“We suspected that these snakes could grow to be this large, and now we have concrete proof. In the future, knowing the origins of South Florida’s founding population may benefit from her genetic DNA, according to Easterling.

According to National Geographic, Burmese pythons are favored by owners of large reptiles because of their placid disposition. According to National Geographic, they are regularly mistreated, frequently released into the wild, and attacks on their keepers are not unusual.

The grassy marshes and rainforests of Southeast Asia are home to the reptiles. They can reach a height of 23 feet or more, and according to National Geographic, small mammals and birds make up the majority of their diet. According to National Geographic, they murder by coiling their bodies around their prey and squeezing till asphyxia while also gripping it with their fangs.

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Diet

POLITICS Vice President Kamala Harris matches record set by John C. Calhoun for breaking most tie votes in Senate

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Politics Vice President Kamala Harris equals John C. Calhoun’s record for breaking the most ties in the Senate.

13 JULY 2023, 10:12 AM (AP)

As the first woman or person of color to hold the position of vice president, Kamala Harris made history once more on Wednesday when she tied the record for the most tie-breaking votes in the U.S. Senate.

With her 31st vote, Kalpana Kotagal’s appointment to the Equal Employment Opportunity Commission was advanced. John C. Calhoun, who held the position from 1825 to 1832, was the only other vice president to receive this many votes.

Harris later told reporters, “I think there’s still so much that we have to do. It is a moment.

“My mother gave me great advice, which is that I may be the first to do many things,” the woman continued. “I’ll make sure I don’t end up being the last,”

Harris tied the record in 2.5 years, as opposed to Calhoun, who took 8 years to reach his number. It’s a reflection of her particular circumstances, which include a Senate that is deeply divided along partisan lines.

On June 21, 2023 in Washington, DC, Vice President Kamala Harris arrives to the Senate Chamber of the U.S. Capitol and breaks the tie in the Senate’s vote on the nomination of a district judge. In the vote to nominate Natasha C. Merle as a U.S. District Judge for the Eastern District of New York, Harris broke a tie.
GETTY IMAGES / KEVIN DIETSCH
Joel K. Goldstein, a vice presidential historian, remarked that it “really says more about our time, and our political climate, than it does about anything else.” Even on issues that in the past would have passed without a vote, our politics are so divisive that the vice president must cast the deciding vote.

The event was not very formal or noteworthy. Senate Majority Leader Chuck Schumer, a New York Democrat, congratulated Harris after she spent only a short time in the chamber and read a short script to record her vote.

One of the vice president’s only obligations under the Constitution is to preside over the Senate and break ties. It is a “immense burden,” according to Schumer, who also noted that Harris has “carried out her duties with supreme excellence” despite “all the other demands she faces” at work.

After the midterm elections, when Democrats increased their margin of victory from 50 to 51 votes, Harris had anticipated receiving a break from that position.

However, external factors came into play. The recently elected Democrat from Pennsylvania, Sen. John Fetterman, was admitted to the hospital for mental depression. Democratic senator from California Dianne Feinstein was hospitalized after developing shingles.

Harris’ string of tiebreakers was rekindled by the absences. She assisted in the confirmation of two federal judges earlier this year, one in Massachusetts and the other in California.

Although Harris’ presence may still be necessary for contentious nominations, such as the one on Wednesday, both Fetterman and Feinstein have rejoined the Senate.

When Harris was appointed vice president, she didn’t appear anxious to use tiebreaker votes to make history. She expressed her goal in the San Francisco Chronicle before entering office, writing, “It is my hope that rather than come to the point of a tie, the Senate will instead find common ground and do the work of the American people.”

However, tiebreakers quickly took center stage in her work. The assignment may occasionally be aggravating because it restricted her travel and kept her bound to erratic occurrences on Capitol Hill.

The American Rescue Plan, a $1.9 trillion pandemic relief program, and the Inflation Reduction Act, which restricted the pricing of prescription pharmaceuticals and offered financial incentives for sustainable energy, were two examples of legislation on which Harris had a deciding vote.

Because it links her to several significant achievements of the Biden administration, Goldstein called it a godsend.

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