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How Leaders and Managers Can Reduce Stress in the Workplace

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Stress causes US businesses to suffer losses of $300 billion annually.

It is not any surprise that workplace stress is a leading cause of emotional and physical health issues.

A healthy employee, fit in mind and body, is a better employee, which translates to a more profitable outcome in every way.

The reasons are usual and have existed for decades.

  • Performance and anxiety about targets
  • Long commutes
  • The boredom that comes with underemployment of skills
  • Harassment and bullying
  • Downsizing and fear of layoffs
  • Lack of promotion
  • Lack of rapport with colleagues
  • Real or perceived lack of recognition coupled with low pay

However, very little is usually done to accept that there is indeed a problem and that the issue of workplace stress has to be addressed.

An entrepreneur has the responsibility of mitigating the causes of workplace stress as far as possible. It is not an easy task, but it is not impossible either.

What is primarily needed is a change in mindset and to view the business as not only a profit-generating entity but one that cares for the wellness of its employees and the society at large also. Of course, this view goes entirely against the top and bottom line-driven business model that has come to exist.

But entrepreneurs can bring massive disruption and change the system as no one else in modern society can.

So what can you as an entrepreneur do to lessen the stress your employees feel? We take a look.

Make wellness a priority –

Physical activity leads to the release of endorphins. Endorphins are feel-good neurotransmitters that cause the well-known “runner’s high.”

As little as 10 minutes of physical activity can have beneficial effects.

How to make your employees get more physical activity?

  1. Encourage them to go on a walk or jog at lunchtime. If possible, sponsor their gym memberships.
  2. Buy them fitness trackers and have them upload the data. Those employees who walk 10000 steps a day can be given gifts to recognize their effort. A power bank or portable smoothie blender with an inspirational motto printed by a customized label design partner such iCustomLabel as is perfect. You can create a personalized label or stickers with some text for your employees.
  3. Remove sugary snacks from the office and substitute it with fresh fruits and oatmeal bars.
  4. Encourage your employees to limit their intake of caffeine to no more than 2-3 times daily.
  5. Have a yoga and meditation teacher train those who want to learn once weekly at the office. Meditation is a proven stress-buster, but there is an initial skepticism that is hard to overcome.

Have flexible working hours –

This might seem to be more challenging to implement, but with the enormous advances in technology, there is no reason why employees cannot, at times, work from home.

Cisco Webex and GoToMeeting have been around for well over a decade.

Google Duo and Facetime provide perfect multi-party video calling.

Most of the work that employees do is done on cloud-based software like Zoho, Google Docs, and Office 365.

Also, it is a good idea to have a “no-meeting” day. With everyone always collaborating through email, Skype, WhatsApp, the traditional meeting has become slightly irrelevant.

Worrying about getting through the remaining workload by the end of the day while a colleague rambles on about some arcane point adds to stress.

Show your gratefulness –

There are a couple of ways to do it – with your checkbook and your demeanor.

As the boss, your behavior and bearing are of far more important than you think. Are you stressed? Is it showing? Then have no doubt that your employees are stressed too. After all, their existence from rent to savings is linked to you.

To reduce their stress, you have to work at reducing your stress. Yes, there have been famed entrepreneurs who were incredibly boorish. We are talking of Jobs and his famed temper.

But that was accompanied by his brilliance and charisma, which to no small degree, drove Apple to become a household name.

Be kind to your employees. Be grateful to them.

Kind words and celebratory plaques work up to a point, but it is essential to have a transparent monetary reward system in place.

The difficulty is not so much in awarding a pecuniary benefit but making the process transparent beyond all doubt. That, someone, received a bonus, and others did not should never lead to rancor and more stress!

One of the ways to approach this is to make broad performance metrics available le to all employees once every six months.

Provide counseling –

Too many companies provide psychotherapy for more motivation and productivity and not for stress.

However, recent advancements in Cognitive Behavior Therapy have shown that it is possible to relieve stress at the workplace through dialogue.

Originally designed to help suicidal people cope, it has now evolved into a technique of teaching non-judgemental acceptance and observation of the world around us.

Needless to say, being able to accept the flow is one of the best ways to cope with the constant change at startups.

Focus on teams –

An easy way to lower stress is to put the blame on a team (if such guilt has to be allotted) rather than upon an individual.

For centuries this is how armies have coped. Success and failure are shared from a platoon to a division. That is how soldiers have been able to survive unimaginable stress – shared blame and shame.

You could also do the same and ensure that no one individual ever gets to be blamed.

Conclusion

Workplace stress is real. Those who are sitting in the corner office often forget what it is like to be down in the trenches.

Empathy can play a significant role in alleviating stress. You have to be creative about how you tailor and adapt the advice above into your organization.

Wayde N. Thabalanz is a 2016-17 New York Foundation for the Arts Fellow in Fiction and a 2015 NYFA Fellow in Poetry. His work has appeared in Best New Poets 2015, The Los Angeles Review.

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The Toyota Wrecker Sunshine Coast.

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Toyota Camry 2015 2 removebg preview
TOYOTA CAR WRECKERS SUSSHINE COAST

The Toyota Wrecker Sunshine Coast.

In the vast automotive landscape, where innovation and longevity coexist, the role of wreckers has emerged as a crucial aspect of sustainability and resource management. One such entity making waves, particularly on the Sunshine Coast, is the Toyota Wrecker Sunshine Coast. In this blog post, we delve into the significance of Toyota wreckers in the region, exploring the services they provide and the impact they have on both consumers and the environment.

The Rise of Toyota Wreckers: The automotive industry has witnessed a shift towards sustainable practices, with an increasing focus on recycling and reusing vehicle components. Toyota, a brand synonymous with reliability and durability, has taken a leading role in this movement. Toyota wreckers on the Sunshine Coast have become instrumental in giving new life to old and damaged vehicles.

Services Offered: Toyota wreckers offer a range of services catering to the diverse needs of vehicle owners. From salvaging usable parts to recycling materials, these entities play a pivotal role in minimizing automotive waste. Customers benefit from affordable and reliable replacement parts, contributing to a cost-effective approach to vehicle maintenance.

Environmental Impact: The environmental benefits of Toyota wreckers are substantial. By salvaging and reusing parts, these businesses help reduce the demand for new manufacturing, subsequently lowering the environmental footprint associated with production. Moreover, proper disposal of hazardous materials from vehicles ensures that the environmental impact is kept to a minimum.

Economic Advantage: Beyond the ecological advantages, Toyota wreckers contribute significantly to the local economy. They provide employment opportunities, stimulate business activities, and offer cost-effective solutions for consumers looking to maintain or repair their vehicles. This symbiotic relationship between economic growth and sustainable practices establishes Toyota wreckers as key players in the automotive ecosystem.

Community Engagement: Toyota wreckers on the Sunshine Coast often engage with the community through educational programs and outreach initiatives. By promoting awareness about the benefits of recycling and responsible disposal of automotive waste, these entities foster a sense of environmental responsibility within the community.

Conclusion: In conclusion, the emergence of Toyota wreckers on the Sunshine Coast symbolizes a positive shift in the automotive industry towards sustainability and responsible resource management. These entities play a crucial role in not only extending the lifespan of Toyota vehicles but also in contributing to a more environmentally conscious and economically vibrant community. As we navigate the future of transportation, the role of Toyota wreckers stands as a testament to the possibilities that lie at the intersection of innovation, sustainability, and community engagement.

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The Appeal of Hervey Bay Free Car Removals

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Hervey Bay free car removals
Hervey Bay free car removal

Transforming Your Unwanted Vehicle into Cash: The Appeal of Hervey Bay Free Car Removals.

In the vibrant town of Hervey Bay, where coastal beauty meets a community-driven spirit, a unique service has emerged, offering residents an attractive solution to part ways with their unwanted vehicles. “Hervey Bay Free Car Removals” has gained prominence for not only providing hassle-free car removal but also for offering top cash for cars. This blog post aims to explore the appeal of this service, shedding light on the benefits it brings to vehicle owners in Hervey Bay and its surrounding areas.

Seamless Car Removal Process:

  1. Hervey Bay Free Car Removals prides itself on a seamless and straightforward car removal process. Vehicle owners can simply contact the service, providing essential details about their cars, such as make, model, and condition. The team at Hervey Bay Free Car Removals then arranges a convenient time for the removal, taking care of all logistics involved.

Top Cash for Cars:

  1. One of the standout features of Hervey Bay Free Car Removals is its commitment to offering top cash for cars. This financial incentive serves as a compelling reason for vehicle owners to choose this service when deciding to part ways with their old, damaged, or unwanted vehicles. The cash offer is based on a fair assessment of the vehicle’s condition and market value.

Acceptance of Various Vehicle Conditions:

  1. Another appealing aspect of Hervey Bay Free Car Removals is its willingness to accept vehicles in various conditions. Whether the car is damaged, non-functional, or simply aging, this service does not discriminate. The flexibility in accepting a wide range of vehicles makes it an inclusive option for residents looking to dispose of their cars without the stress of finding a buyer.

Environmentally Responsible Disposal:

  1. Beyond the financial aspect, Hervey Bay Free Car Removals places a strong emphasis on environmentally responsible disposal practices. Instead of letting old cars deteriorate in landfills, the service ensures that vehicles are dismantled and recycled, minimizing the environmental impact. This commitment resonates with environmentally conscious residents seeking sustainable solutions for their unwanted vehicles.

Convenience for Vehicle Owners:

  1. The convenience offered by Hervey Bay Free Car Removals is a key factor in its popularity. Vehicle owners can avoid the complexities of selling a car privately, negotiating with potential buyers, or dealing with the paperwork involved in the process. The service streamlines the entire experience, allowing residents to transform their unwanted vehicles into cash with minimal effort.

Professional and Reliable Service:

  1. Hervey Bay Free Car Removals has built a reputation for its professional and reliable service. The team is known for its punctuality and efficiency in carrying out car removals. This reliability is crucial for residents who value their time and want a service they can trust to handle the process smoothly and professionally.

Conclusion:

In conclusion, Hervey Bay Free Car Removals stands out as a beacon of convenience and financial opportunity for residents looking to part ways with their unwanted vehicles. The combination of seamless car removal, top cash offers, and a commitment to environmentally responsible practices makes this service a go-to option in Hervey Bay. As the automotive landscape evolves, services like Hervey Bay Free Car Removals exemplify a community-driven approach to car disposal, offering a win-win solution for both vehicle owners and the environment. Whether you have a damaged car taking up space or simply want to upgrade, Hervey Bay Free Car Removals provides a valuable and appealing option to turn your unwanted vehicle into cash.

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The Best Free Car Removal Caboolture

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Best free car removal caboolture
Free car removal Caboolture

The Best Free Car Removal Caboolture

Caboolture, a picturesque region in Queensland, is known for its stunning landscapes and vibrant community. In such a dynamic area, car ownership is essential for many residents. Over time, cars may become old, damaged, or simply unwanted. When this happens, finding a reliable car removal service in Caboolture becomes crucial. In this blog post, we will explore the options available for free car removal services in Caboolture and help you make an informed choice for the best service to meet your needs.

The Importance of Car Removal Services

Car removal services play a vital role in environmental sustainability and the overall well-being of the community. Abandoned or unwanted vehicles can become an eyesore, pose safety hazards, and harm the environment if not disposed of properly. By choosing a reputable car removal service, you not only get rid of your unwanted vehicle but also contribute to a cleaner and safer Caboolture.

What to Look for in a Car Removal Service

When seeking the best free car removal service in Caboolture, it’s essential to consider a few key factors:

  1. Efficiency: Look for a service that provides prompt and hassle-free removal. Time is of the essence, and you don’t want to wait around for days or weeks to have your vehicle removed.
  2. Environmentally Friendly: Choose a company that follows eco-friendly disposal methods. They should recycle or dispose of the vehicle in a responsible and sustainable manner.
  3. No Hidden Costs: Make sure the service is genuinely free, with no hidden fees or charges. The best car removal services should offer a transparent and straightforward process.
  4. Reputation: Research the reputation of the car removal service by reading customer reviews and testimonials. A reputable service will have a track record of excellent customer satisfaction.
  5. Local Knowledge: A company that is based in or has a strong presence in Caboolture is likely to offer better service tailored to the region’s specific needs.

Now, let’s explore some of the best free car removal services in Caboolture.

Caboolture Cash for Cars

Caboolture Cash for Cars is a well-known car removal service in the area. They offer free car removal services and are committed to environmentally responsible vehicle disposal. With a team of experts, they provide efficient and hassle-free removal of all types of vehicles, whether they are old, damaged, or no longer operational.

A1 Wreckers

A1 Wreckers is another top choice for free car removal in Caboolture. They have a reputation for reliability and excellent customer service. A1 Wreckers not only removes your car for free but also offers cash for your unwanted vehicle, making it a lucrative option for those looking to get some extra money for their old cars.

Caboolture Car Removals

Caboolture Car Removals is a local service that understands the specific needs of Caboolture residents. They provide free car removal services and ensure that the entire process is smooth and convenient. Their experienced team ensures that your vehicle is removed promptly and with minimal disruption to your day.

Conclusion

In Caboolture, finding the best free car removal service is crucial for the efficient and responsible disposal of unwanted vehicles. When choosing a service, consider factors such as efficiency, environmental responsibility, transparency in pricing, reputation, and local knowledge. The options mentioned in this article, including Caboolture Cash for Cars, A1 Wreckers, and Caboolture Car Removals, are all excellent choices for car removal in Caboolture.

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