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5 Ways Students Can Reduce Stress While in College



Stress is one of the main causes of poor academic performance, poor personal and professional relationships, and overall bad health amongst college students. Ignoring stress can lead to more severe problems such as high blood pressure, ulcers, difficulty sleeping, fatigue, headaches, depression, mood swings, forgetfulness, and difficulty concentrating, all of which are detrimental to your academic performance. Sadly, nothing can eliminate all stress completely, but it can certainly be reduced and maintained. There are several ways you can stay healthy and strong while in a stressful situation.

Here are five ways college students and young professionals are using to tackle stress on a daily basis.

1. Exercise

Most colleges give students access to sport complexes, fitness centers while some going to the extent of offering group classes in cycling, yoga, and other forms of exercise. All students should dedicate at least a few hours a week to exercising. Regular exercise will serve one throughout his or her life, regardless whether one is in college or not. Most fitness centers and gyms have flexible hours to accommodate varying work and student schedules.

2. Develop planning and time management skills

Procrastinating until the last minute can lead you to miss assignments deadlines which will cause stress. Having a habit of creating a daily and weekly schedule that includes time for assignments, exercise and social time will solve this problem by assuring that you are never hustling to complete multiple assignments at the same time at the last minute. If possible, do your assignments in advance. When heavily bombarded with multiple assignments, it is better to find assignment doers online to help with some work rather than submit incomplete or poorly done assignments that will affect your grade and cause you more stress.

Make use of classmates who can hold you accountable for your schedule. If you have a roommate, post the schedule on your study desk so that he/she knows when to engage and when to respect your space.

3. Find quiet time to meditate

Taking a break from studies to watch a movie, play video games or engage in social media is a good way to unwind but sometimes these actions crowd your mind and inject stress from others, who don’t have your schedule in mind, into your life. Make a point of including time on your daily schedule for quiet time from these entertainment and social distractions. Meditation will allow you to digest all that you’ve consumed and it will clear your mind for what’s coming next.

4. Maintain a journal

There is power in writing down one’s thoughts, concerns, hopes, aspirations, fears, and deepest thoughts. Some feelings are better kept secret, however, simply keeping them bottled up inside can cause frustration. A journal is more than just writing down a daily account of one’s life, a journal gives one an opportunity to be truly honest with oneself and when read later, offers an opportunity to reflect on how much you’ve grown and increased your resilience to stress over time.

5. Take a break from Social Media

Platforms like Twitter, Facebook, Snapchat, and Instagram provide us with entertainment, information, and immediate access to friends. However, they can also monopolize our time at a juncture when we don’t have enough time. Try unplugging from social media for a few hours a day every day and see how it affects your level of stress and academic performance.

There is nothing you can do to guarantee you will not experience stress. Your ability to regulate what stress you allow into your life and the habits that you develop and keep in order to manage that stress will make all the difference.

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health care

The automotive sector, corporate world, educational system, and healthcare are under a strong technological influence. Every day smart innovations and advanced technological solutions are introduced that can enable breakthrough performance and enhance efficiency. Cryptocurrencies, voice assistants, driverless vehicles, reusable rockets, and robot assistants are some of the innovations that are changing the world for better. There are some amazing innovations in the healthcare sector that are making medical treatments efficient and accessible to the world.

Drone delivery of medical supplies by David Abney, a stem-cell cure for diabetes by Doug Melton, 54gene by Abasi Ene-Obong, CTRL-kit by Thomas Reardon, and The SmartPod™ by Baylor College of Medicine are few revolutionary healthcare technological solutions. The benefits of these smart solutions make healthcare efficient. Out of all these innovations, SmartPods™ is an innovation that makes healthcare accessible to people living in the rural parts of the world. The easy-to-transport healthcare facility was created by a team of medical experts with Dr. Sharmila Anandasabapathy, a Sri Lankan-American physician, as the primary creator.


The SmartPod™ is a deployable healthcare facility that was developed at The Baylor College of Medicine in response to the 2014 Ebola epidemic. The purpose of the SmartPods™ was to reduce the response time and effectively address the medical emergencies or disease outbreaks in remote or underserved parts of the world. These pods are aluminum containers with steel frames that meet ISO shipping standards. These are fully-equipped to provide high-quality healthcare to people residing in regions lacking quality healthcare.

The SmartPods™ are standard shipping containers of 8×20 feet and can be easily transported by air, by sea, and by road. The containers can turn into a proper 400+ square foot healthcare facility in less than five minutes. These pods open manually with just four people. Efforts have been made in the past to provide top quality medical care to inaccessible parts of the world. However, the absence of technological equipment and improper communication channels made it impossible for healthcare professionals to extend their services to the people deprived of reliable medical care.

Currently, several units have been deployed worldwide as clinics, laboratories (BSL 2 and BSL 3), and pharmacies. Operating rooms and isolation units for respiratory pathogens (SARS-COVID-2) are also being developed. The SmartPods™ are deployed globally, and they feature a UV and HEPA filtration system which maintains a hygienic environment in these pods by filtering out the allergens and pathogens that spread viruses. Other features of these pods include air conditioning, disinfectant-ready surfaces,  temperature-controlled pharmaceutical inventory, and hardware /software for telemedicine or teleguidance.

Dr. Sharmila Anandasabapathy has put in significant efforts to make these deployable pods a possibility. Her research and hard work are helping the world cater to disease outbreaks efficiently in both urban as well as rural parts of the world.


The primary focus of Dr. Sharmila Anandasabapathy is on gastrointestinal cancer. The Sri Lankan-American physician is involved in extensive research on using novel technologies that can make cancer diagnosis and treatment quick and efficient. Trained in advanced gastrointestinal endoscopy says that cancer in complex parts of the body makes it difficult for the doctors to make an accurate diagnosis. To treat gastrointestinal cancer, doctors must identify the exact affected areas. Neoplastic growth in the body is typically accompanied by hyperplasia and inflammation in the surrounding regions. It is crucial to identify cancer to provide correct treatments, but diagnosis needs to be done accurately and efficiently to avoid unnecessary biopsies which increase cost and risk

Dr. Sharmila Anandasabapathy’s research has led to the evaluation of advanced imaging technology for the detection of gastrointestinal cancer. Microendoscopy is a cost-effective detection method that easily gets inserted in the biopsy channel of an endoscope and provides 1000x magnification, allowing an ‘optical biopsy’ of the affected tissue.

The use of augmented reality in cancer diagnosis and treatment is another way healthcare providers can stay connected to expert interpretation while operating in rural areas. In underdeveloped countries, the lack of screening and diagnostic technology makes it impossible for doctors to diagnose cancer growth at its early stage. According to Dr. Sharmila Anandasabapathy, the best way to cure cancer is to prevent cancer. Early diagnosis can help prevent cancer before it becomes advanced and incurable.


A researcher and a professor of Medicine in Gastroenterology at the Baylor College of Medicine in Houston, Sharmila Anandasabapathy’s work is invaluable for the medical sector. Her research papers and articles are published in notable journals. After getting her bachelor’s degree in English Literature from Yale University in 1993, she went to The Albert Einstein College of Medicine from where she graduated with an M.D degree with distinction in research in 1998.

After graduating with a doctor of medicine degree, she worked as an intern for four years at the New York-Presbyterian Hospital’s Weill Cornell Medical Center and Memorial Sloan Kettering Cancer Center. In 2004, Sharmila went to Mount Sinai Medical Center, where she completed her gastroenterology fellowship and received advanced training in the endoscopic management of Barrett’s esophagus and esophageal cancer.

Currently, she is the Vice President and Director of Baylor Global Health, overseeing international programs focused on global healthcare capacity development and research. She is Chair of the AGA Women’s Committee as well as Associate Editor of Gastrointestinal Endoscopy. Previously, she served as an attending physician at both Mount Sinai Medical Center and M.D. Anderson Medical Center. Her work is highly valued on a global level. She was listed as one of the most influential women in Houston and has been repeatedly ranked in the list of Super and Top doctor’s USA. Moreover, she is a featured USAID female innovator.

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Importance of Home Care & Home Support Worker for Elderly



Importance of Home Care & Home Support Worker for Elderly

The condition in America is changing drastically and people older than 65 will reach five in 2019. As Americans age and live longer, more and more will live with numerous health disorders such as diabetes or arthritis as well as physical limitations such as life-base problems such as mobility and household management. One of our country’s biggest health problems is to ensure the freedom of older Americans with serious chronic disabilities and other diseases. Our success in tackling this challenge should help ensure that Americans live up to their desires, priorities, and treatment needs with respect. Our federal and state governments ‘ financial stability is also in the balance due to the implications for Medicare and Medicaid expenses. In reaction to this question, it will take time to realize the real importance of home-based services, grow and truly incorporate home-based care into the U.S. healthcare system.

Home Care:

1. Treatment at home care saves time. An older adult is often placed in a long-term care center because they can no longer handle one part of their care, such as meal cooking or washing, only because they are not able to take advantage of alternatives.

The cost of treatment and stress on patients and taxpayers can be significantly minimized by delivering only certain services people need at home.

2. The maintenance of the house retains integrity. While long-term care facilities are intended to offer the best possible service, many facets of treatment are undesired in these facilities, such as sharing personal areas (dormitories, bathrooms) and staff with many separate toilets and toilets.

Patients who seek home treatment have the ability to establish trustworthy relationships and are able to receive treatment in their homes ‘ privacy.

1. Soothes the spirit at rest. Aging will face multiple difficulties and hurdles, including loss of loved ones as they age, loss of driving rights, and lack of freedom.

Home care lets you stick to things that most matter to you while also being supported with the love and treatment you need–your home’s familiarity, your bed’s warmth, and your memories left on the kitchenette over the years.

4. The health effects of home treatment. Home care. Owing to declines in vision, hearing, coordination, and mobility our aging population is at increased risk of collapsing. This risk can be raised by uncertain conditions, but not expected in advance items like warnings or minor measures.

By offering assistance in an area they are well familiar with, we will the risk of shocks, slipping, weak and severe accidents.

5. Home nursing fosters relationships of love. Unfortunately, many older people feel that as they step out of home, their relationships with their loved ones change.

However, patients who have been cared for at home should welcome visitors, host the family for an enjoyable night and participate in private conversations. If you prefer without any time limit, you will collect cell numbers and telephone calls.

6. The domestic treatment makes an alternative for loved ones. Home treatment plays a vital role in the healthcare system by encouraging people to make a decision about the treatment more efficiently. In most situations, after a person has moved in, it is very difficult to get out of a building. So it is a means of leaving choices available as long as possible to have home care despite being an attractive choice.

Home Support Worker:

  • Home support worker care is a positive idea for people who do not live with their loved ones, who need support. If families can not be in person, they should rely on trained, skilled providers for support and treatment.
  • The experience of these practitioners makes them ideally qualified to deliver the standard of treatment a licensed specialist recommends. Although family members without a medical degree are likely to accept the need for unqualified treatment, a licensed physician will be expected to offer the standard of care prescribed by a doctor.
  • In reality, primary caregivers may need a break sometimes to take care of a beloved. It’s safer for a family member to split or deal with other urgent problems by collaborating with a licensed provider. The prime caregiver still has downtime as his wife cares for 24 hours a day.
  • The person can need treatment 24 hours a day. For a certain period of time, a family member may need to work outside the house, and extra support will be required for a few hours. Let it around the corner
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How Personal Loan can Help in Medical Emergencies?



medical emergency

A medical emergency leaves people blinded with fear and uncertainties. In the rush of taking a loved one to the nearest medical centre, it is but natural for questions related to budgets and cost to come up. 

Will the medical insurance cover the cost of the operation? Do I have enough savings to meet the expenses? Will I need to break a fixed deposit and lose out on the interest earned? Which family member or friend can help me at this time? Though all these questions are natural, what many people are not thinking about is taking a Personal Loan for Medical Emergencies to meet the expenses. It is a good way to raise funds in emergency situations. 

 Some Ways Of How A Personal Loan Can Help In Medical Emergencies:  

  • You can apply online, thereby saving time:

You can go through your lender’s website or mobile app and apply for the loan digitally, without leaving the hospital. All you need to do is go to the lender’s website, fill in the form, and upload the documents. If you are an existing customer of the lender, the documentation is reduced further.

  • You can avail instant funds and provide immediate care to your loved one:

Mostly, the processing time of approval for personal loans is very less. As long as you meet the eligibility criteria and upload the required documents, your loan application is approved instantly, and money is disbursed to your account in 24 hours.

  • You can use the loan for any medical issue:

You can use the credit to pay any bills, charges for treatment, lab tests, medicines, or prescriptions. The lender will not ask the reason for the loan, but if you share your concerns with a customer service executive, you can be sure of faster processing.

  • Hassle-free application processes make it easier for you to complete the process:

The loan application for a personal loan is very simple. You can do it quickly, unlike old times, when you would have to fill out multiple forms. One application online is all you have to fill. Additionally, you can download the app to fill in the loan application.

  • You do not have to run around looking for collateral:

One of the biggest benefits of getting a personal loan for medical emergencies is that you do not need to provide collateral to the lender. It frees up the time you would have taken to get the paperwork for the collateral.

  • Because of competitive interest rates, your monthly installment burden is reduced:

Interest rates on a personal loan are competitive. For example, both salaried and self-employed persons can avail the loan at interest rates starting from 12.99%* per annum. Do not forget to include the processing fees in the cost of the loan.

  • Flexible terms and conditions are making it easier than ever to get a loan:

Most lenders today offer flexible terms and conditions for a personal loan. For example, the choice of loan tenure ranges from 12-60 months. There are personal loan calculators online that you can use to calculate your monthly installment – you have to input the loan amount required, the applicable interest rates and the tenure and the calculator will calculate the EMI instantly. When calculating the EMI, keep in mind that a longer tenure means a lower EMI.

Also Read:  What Is a Medical Emergency?

Remember, nearly all lending institutions will extend personal loans for medical treatments. But, if you are in an urgent need and you do not have the time to research, reach out to family and friends who have taken a personal loan, and you can finalize your choice based on their experiences. 

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The healthcare system of today has gone through a lot of ups and downs. In fact, it is still in a very volatile state and administrative and regulatory complexities are still a very big part of this system. This makes it difficult for any healthcare system to achieve its potential and have the kind of outcome that it is aiming for. Reducing these complexities and improving process is very challenging and healthcare organizations have a hard time measuring them and reporting them. One of the ways that healthcare systems can manage these complexities and make sure that they reduce them is to take a good, long look at their outcome measures. They need to understand what these measures really are and understand the subtleties that are associated with them.

The organization’s administrative staff has a major role to play in achieving these outcomes as well as measuring them, understanding their nuances and integrating them with real-world practices for a successful outcome. For this purpose, organizations need to hire highly qualified staff or upgrade their existing staff’s skills so that they can increase their potential, whether it means opting for a BSN to MSN online or going for a doctorate.

Why Measuring Healthcare Outcomes Is Important

If you want to achieve a gold standard in healthcare then you need to measure, report, and compare all the healthcare outcomes that directly affect your organization, institute, practices, and most importantly, your patients. These measures include:

  • Enhancing the patient’s experience in your healthcare system
  • Helping the overall population in increasing their health
  • Lowering the cost of healthcare, and
  • Taking care of your staff and reducing the rate of burnout

Integrating these outcome measurements with your system is imperative as they are a vital part of understanding, testing, and finally implementing the changes that you want to see in your system. They tell you and your team whether you are on the right track or not and whether the changes that you are implementing are actually having a good effect or not.

These measurable outcomes are being implemented by healthcare organizations so that, they can;

  • Reveal the areas that require improvement
  • Find out if there are any variations in the care of patients
  • Provide the framework that can help us better understand the patients and identify the practices that work best with certain types of patients in various situations
  • Help compare various treatment practices and procedures to find out their overall effectiveness and whether we should continue with them or not

The Top Healthcare Outcome Measures

As we discussed before, there are literally hundreds of healthcare outcome measures that you or your organization can implement like; changes in a patient’s blood pressure and more. Here we are going to introduce you to the top healthcare outcome measures that are used to calculate the quality that a hospital or any other institute is providing:

#1: Mortality

This is by far the most important healthcare outcome measure. You can implement an evidence-based, standardized outcome measure that can calculate the mortality rate of patients and the different variations in it according to the changes that you are implementing.

#2: Safety of Care

This is to measure the medical mistakes that often happen in hospitals as well as other healthcare institutes and measure the safety of care. The most common factors that are used in the safety of care outcome measures are hospital-acquired infections and skin breakdowns.

Skin breakdown is when the blood flow to your skin decreases. This is due to the pressure. Patients who are suffering from this symptom are generally at a higher risk of getting an infection. Matters could become more complex if the patients are already suffering from other diseases that restrict the flow of blood like diabetes. You can easily use a skin assessment tool and make sure that you improve the patient’s condition.

For hospital-acquired infections (HAIs), healthcare institutes can use evidence-based bundles to make sure that they decrease the chances of it happening. HAIs are usually caused by viral, bacterial or fungal pathogens. You can use the latest technology to identify the patients who are susceptible to HAIs and monitor their health as well as providing them with the best practices to decrease HAIs.

#3: Readmissions

One of the most common outcome measures that healthcare institutes can use is the readmission that comes after hospitalization. Readmission is very expensive and generally, it can be avoided. According to research, around $25 to $45 billion is wasted on readmissions and other unnecessary and preventable complications. Your organization or institute can implement various care coordination programs that can help you analyze the applications and add to the accuracy of the data so that you can make informed decisions and monitor the patients better.

#4: Patient Experience

One of the most realistic and holistic ways of measuring outcomes is through the patient experience. You can assess the patient’s level of satisfaction as well as gauge their experience and their perception of healthcare that has been provided to them.

Wrapping It Up

Outcome measurements are not only so that organizations and institutes can report the numbers but they are there to improve the healthcare system and its achievements. Healthcare organizations and institutes should focus on the quality of care that they provide as well as improving the overall experience at an efficient cost.

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How to Reduce Wrinkles and Fine Lines




Wrinkles and fine lines are the primary visible traits of aging skin. Getting rid of these will help you look younger instantly. However, there are many misconceptions and false theories around the internet that stand to show that they have a solution to reduce wrinkles and fine lines. Some of them are true and might work but most are a hoax. Therefore, we have gone through the trouble of sorting reliable ways out for reducing fine lines and wrinkles for you. 

Consume more antioxidants

At higher levels, free radicals are known to cause harm to your body. Antioxidants help defend your body against these free radicals. A few food items that are rich in antioxidants and you can consume for getting healthier skin are berries, artichokes, prunes, red kidney beans, granny smith apples, pecans, cherries, black plums, black beans, and fish with high omega 3s.

Natural Chi Jade Face Roller

The Himalayan Jade stone has been used by Chinese royalties since ancient times for getting flawless skin. The Natural Chi Jade Face Roller helps you treat your skin using the same ancient therapy used by royalties. The jade face roller works as a way to massage your face and relieve the toxins from your skin. When used correctly, the massage roller reduces the puffiness of your face and adds a glow to it. This is a facial tool that is portable and can be carried during your travel. With the help of this facial tool, you are also able to remove your wrinkles and get rid of fine lines. This massage roller is a must-have facial tool for every home spa. 

Use sunscreen

Sunlight is important for one as it provides you with vitamin D, however, the sun also releases harmful radiations which are capable of damaging your skin to an incurable extent. These rays contribute to the breakdown of collagen, the protein which is responsible for maintaining skin elasticity. Wearing a layer of SPF moisturizer or sunscreen could help you prevent this from happening. Be sure not to use excessive sunscreen or moisturizer as it could also harm you. Sunscreen is a must-have facial tool regardless of skin type or tone.

Drink plenty of water

Water is a necessity for human survival. Water also aids in upholding the health of your skin. Drinking enough water can help you combat a variety of skin issues. Be sure to consume more than 2 liters of water each day, especially after exercising. If you ever get bored of consuming regular water, you can always squeeze a lemon or drink coconut water for a change. 

Reduce Stress

Stress is one of the primary causes of wrinkles. Minimizing your workload could help in relieving stress. Visiting a therapist could also help you find out the sources of your stress so that you could eliminate them.

Quit Smoking

The blood vessels in the outer layer of your skin helps with the breakdown of collagen. Collagen helps in reducing wrinkles on our faces. Smoking, however, narrows the blood vessels in the outermost layer of the skin, thus, hindering the process of collagen breakdown. Quitting smoking also helps in other aspects of health.

Get plenty of sleep

Your body repairs itself when you sleep. Getting enough sleep makes sure that your body has recovered completely. Studies have shown that 8 is a magical number when it comes to how many hours of sleep your body needs. Using an anti-aging cream before you go to bed could help you achieve greater results. 

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