Connect with us

A - Z Health Guides

6 Smoking Tips by Avoiding Health Risk

Published

on

Smoking cannabis can alter a person
google news

Tobacco kills and hurts people; therefore, you are always advised to quit smoking. Nowadays, some new options are available on the market. People can select a safe option that will not cause any health issue.

Smoking alternatives prove helpful for your quit smoking process. Visit a smoker supply shop to find out available substitutes. Here are six smoking tips to avoid health risks and other issues.

  1.     Herbal, Natural, Hand-rolled and Light Cigarettes

In the past, smoker believed that low-tar; light cigarettes had limited health risks. Studies prove that these cigarettes can’t decrease dangerous health effects. The FDA (Food & Drug Administration) has barred these terms, such as low, mild and light in cigarette sales.

Some people prefer hand-rolled cigarettes because they consider them safe. Remember, these cigarettes have a maximum risk of cancers of esophagus, larynx, pharynx, and mouth. You may find them dangerous than machine-made cigarettes.

Nowadays, natural cigarettes are available in the market. Manufactures claim for selling cigarettes without additives and chemicals. These are rolled with cotton filters. Safety of these cigarettes may depend on the herbs in them. Remember, herbal cigarettes can be less dangerous if they are free from tobacco, carbon monoxide and tar.

  1.     Electronic Cigarettes

E-cigarettes or electronic cigarettes can be a safe alternative to tobacco smoke. These are designed to convert the liquid into vapors to inhale. Other than tobacco, they depend on a liquid prepared from nicotine or other flavorings. However, the FDA doesn’t endorse these products.

The advertisers of e-cigarettes claim that these options are safe and enable you to quit smoking. If you want a safe alternative of smoking, consult your doctor. With a battery-operated unit, you can enjoy non-nicotine solutions.

These look similar to cigarettes but work without burning any kind of tobacco. You can buy an e-cigarette as per your budget. Make sure to avoid overuse of these devices because it is dangerous for your health.

  1.     Vapes

Studies show that vaping is safer than smoking. There is no need to worry about ash, tar or combustion. You will find them great for skin health, oral hygiene, and lung capacity, improved senses of taste and smell and circulation. 

With the help of vaping, you can avoid noxious odors. These devices may have a particular aroma s per its flavor. The smell of vapors is hardly noticeable. Vaping enables you to enjoy maximum control on the nicotine dosage.

Along with vaporizers, you can get e-juices in different strengths. These devices offer you maximum control on vapors to exhale. Some tools, such as pod vapes are available to increase your convenience.

Get the advantage of endless options in terms of flavors. There are numerous new flavors in the market, such as tobacco, menthol, foods, beverages, desserts and fruits. You will find them great for instant satisfaction.

  1.     Bongs

Bongs aka binger, billy or bubblers are water pipes to smoke marijuana. These are around for centuries to avoid possible problems of traditional smoking. You can buy them in different shapes and sizes.

A basic bong consists of a chamber and a bowl. Feel free to purchase a colorful bong that looks similar to a work of art. Bongs come with a small bowl to carry dried weed. Once you light this weed, it combusts and offers smoke. Remember, water in the base of bubbler will bubble while you inhale.

The smoke passes through water before entering your lungs and mouth. A bong is a good option to smoke weed as compared to dried weed bowled in a paper. Water in the bong can decrease the hazards of dry heat you may get from joints. You can enjoy cooler, smooth and creamy effect instead of harsh smoke.

  1.     Smoke Outside

If you want to decrease the hazards of smoking, you have to smoke in an open area. A room may have several things with probability to catch fire. Hot ashes or cigarette can make things dangerous. Moreover, an open environment will save you from possible troubles.

You can get rid of the smell of smoke easily in an open environment. It proves useful to get fresh oxygen immediately after smoking. After smoking, put your cigarettes out every time. Avoid walking away from smoking materials and lit cigarettes. 

Immediately put water on the butts and ashes to make them cool before throwing them in the trash.

  1.     Avoid Smoking after Taking Medicine

Remember, it is not safe to smoke after taking medication. You can’t escape or prevent from fire if you are feeling sleepy. Carefully dispose of a burning cigarette before going to bed or taking medicines.

You should not smoke in your bed because bedding and mattresses can easily catch on fire. Moreover, you can sleep with a lit cigarette in your hand. Always put cigarettes out in ashtrays or buckets with sand. Keep lighters and matches away from children.

Smoking Alternatives

Alternatives to smoking are always useful for people interested in smoking cessation. You can try nicotine patches to apply on your body. Remember, these patches are designed with latex to apply on your skin. Heavy smokers can use them to get a stable dose of nicotine.

Lozenges are similar to candies and excellent for an instant nicotine fix. Feel free to put them in mouth and wait for ten minutes. You will feel its effects after a short period. These can dissolve in your mouth with 30 minutes. It can be an excellent choice to keep you busy.

Nicotine gums may start working within 5 to 10 minutes. You may find them in different flavors. Make sure to consult your doctor to learn about the right dose and its effects on your body. Some people may feel hiccups and nausea after consuming them.

Moreover, you can’t ignore inhalers and nasal spray. It is a plastic tube similar to a pen. Inhalers can release nicotine with every puff. Nasal sprays are easy and convenient options to use. Keep it in mind that inhalers may become the reason for throat irritation and coughing. You have to consult your physician before trying any alternative. 

google news

Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.

Continue Reading
Advertisement
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Trending