Health
Activities you can do with your friends from a distance
With the wide digital offer that we have at our fingertips, it is not so difficult to find a way to entertain ourselves or keep in touch with our loved ones from a distance, even in the midst of a health emergency such as the current one that forces us to stay in our homes.
Thanks to streaming platforms we can organize with our friends to watch the same program, at the same time, share talks through a chat or carry out other activities without the need to leave home.
In general, there are many activities and games that can be shared and enjoyed with other people just using a device with an internet connection.
Make online meetings:
Houseparty:
It is an application to make group video calls of up to eight members. In addition to being able to chat with other people, the application offers challenges and easy trivia questions for everyone to participate.
Trivia nights:
You don’t have to leave your house to enjoy a night of trivia with your friends, you just need to connect to a video call with your group and get organized.
Each week a member can host and take care of the categories, questions and rules.
Play online:
Share a Mario Kart Tour game:
In this iconic Mario Bros. game, in the mobile version, it allows you to invite more users to compete in adventure races at the same time, with the possibility of choosing the character and the challenges.
The game is available to download in the app stores, although it is free, some features or benefits are available to buy.
Play ONE:
On the internet there are several platforms to enjoy a game of the iconic card game with friends or family, although ‘rents’ can also be carried out in the UNO Friends, available worldwide and ready to download to phones and tablets with iOS or Android operating systems
Get rich with a game of Monopoly:
This board game has its digital version with the Monopoly application. Games can be played by inviting friends and family who also have access to the app.
Do exercises with your friends:
Through a video call, you and your friends can practice an exercise such as yoga, meditation or physical training. Only a communication service such as WhatsApp, Zoom, FaceTime or Skype is necessary. One option to coordinate is to search for videos on YouTube.
Organize a virtual party:
Use your favorite video call service to connect with other people just for the pleasure of sharing a moment they can chat while having a drink from the comfort of the sofa.
Take a nap:
We don’t think that in this topic you need any guidance because you know it very well. It is the best opportunity for you to sleep well at any time of the day because there are no obligations or duties to fulfil. So you have a chance to spend the whole day in the pajamas and sleep all-day
Health
How Drug Addiction Affects Families and the Role of Drug Rehabilitation Centre

In the labyrinth of substance abuse, the impact of drug addiction extends far beyond the individual, ensnaring families in a web of emotional, financial, and social challenges. In India, where the battle against addiction is escalating, families grapple with the consequences of a loved one’s substance abuse. This article sheds light on the profound ways in which drug addiction affects families and emphasizes the crucial role of drug rehabilitation centers, with a spotlight on the best rehabilitation centre in Chandigarh – Mehar Foundation.
The Emotional Toll on Families:
- Shattered Trust and Communication: Drug addiction shatters the core elements of family dynamics. Trust, a cornerstone of healthy relationships, is often fractured as the addicted individual’s actions lead to broken promises and deceit. Open communication becomes a casualty, replaced by a veil of secrecy and isolation.
- Emotional Turmoil: Families become unwitting participants in the emotional turbulence caused by drug addiction. Anxiety, guilt, and despair become unwelcome guests, disrupting the emotional well-being of parents, siblings, and spouses alike.
- Impact on Children: The collateral damage of drug addiction is particularly poignant in the lives of children. Witnessing a parent or sibling struggle with substance abuse can lead to confusion, insecurity, and long-lasting emotional scars that may affect their future relationships and well-being.
The Financial Strain:
- Depleting Resources: Sustaining a drug addiction often requires a substantial financial investment. Families find themselves depleting savings, selling assets, or facing mounting debts to fuel the addiction, resulting in a financial crisis that reverberates throughout the household.
- Diminished Quality of Life: The financial strain inflicted by drug addiction translates into a diminished quality of life for the entire family. Basic needs may go unmet, and essential expenses like education and healthcare take a backseat, exacerbating the overall impact on family members.
The Role of Drug Rehabilitation Centers:
- Recognition and Seeking Help: Acknowledging the need for professional intervention is the first step towards recovery. Drug rehabilitation centers play a pivotal role in guiding individuals and their families through the challenging journey of overcoming addiction.
- Nasha Mukti Kendra in Chandigarh: Mehar Foundation, recognized as the best rehabilitation centre in Chandigarh, serves as a sanctuary for those seeking recovery. Their holistic approach, tailored to the unique needs of each individual, extends beyond mere de-addiction, addressing the root causes of substance abuse.
- Comprehensive Treatment Strategies: The best rehabilitation centers, such as Mehar Foundation, employ comprehensive treatment strategies encompassing detoxification, counseling, therapy, and ongoing support. These multifaceted approaches aim to not only break the physical dependence on substances but also provide tools for sustained recovery.
- Rebuilding Families: Drug rehabilitation centres emphasize family involvement in the recovery process. Programs at Mehar Foundation and other reputable centers include family therapy sessions to rebuild trust, improve communication, and provide families with the skills needed to support their loved ones on the path to recovery.
Conclusion:
As families grapple with the devastating impact of drug addiction, the role of drug rehabilitation centers emerges as a lifeline. Mehar Foundation, as a distinguished Drug Rehab Centre in Punjab, exemplifies the commitment to healing families affected by addiction. By recognizing the far-reaching consequences of substance abuse on family bonds and seeking the support of dedicated rehabilitation centers, individuals can embark on a journey towards recovery, reclaiming their lives and restoring the harmony within their families.
Drugs
Breaking Free: A Comprehensive Guide to Alcohol De-addiction with Mehar Foundation

Alcohol addiction is a formidable adversary, impacting not only physical health but also relationships, career, and overall quality of life. Recognizing the need for change and seeking professional help are pivotal steps towards reclaiming one’s life from the clutches of alcohol dependence. In this guide, we explore effective strategies for alcohol de-addiction, with a focus on the renowned Mehar Foundation – an alcohol rehab centre in Chandigarh, dedicated to guiding individuals on their journey to recovery.
- Acknowledging the Issue: The first and most crucial step in the de-addiction process is acknowledging the presence of an alcohol addiction. Honest self-reflection sets the stage for the commitment to positive change.
- Consulting Professionals: Seeking guidance from healthcare professionals, such as those at Mehar Foundation, ensures a thorough assessment of the addiction’s extent and an informed approach to treatment.
- Choosing a Specialized Alcohol Rehab Centre in Chandigarh: Specialized alcohol rehab centers, like Mehar Foundation in Chandigarh, offer tailored programs for individuals seeking recovery. These facilities provide a supportive and structured environment, combining medical expertise with holistic therapies.
- Inpatient or Outpatient Programs: Depending on individual needs and the severity of the addiction, individuals may choose between inpatient and outpatient programs. Inpatient programs at Mehar Foundation offer immersive care, while outpatient programs provide flexibility for those maintaining daily routines.
- Therapeutic Approaches: Mehar Foundation employs a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and counseling. These evidence-based practices help individuals identify and address the root causes of their alcohol addiction.
- Support Groups at the Rehabilitation Centre: Mehar Foundation incorporates support groups into its programs, fostering a sense of community among individuals on the path to recovery. This shared experience enhances mutual understanding and provides a crucial support network.
- Family Involvement: Recognizing the importance of family support, Mehar Foundation encourages the involvement of family members in the recovery process. Family therapy sessions facilitate communication, understanding, and the rebuilding of relationships strained by addiction.
- Holistic Healing: Mehar Foundation emphasizes holistic healing by addressing not only the physical aspects of addiction but also the mental and emotional well-being of individuals. This approach promotes a comprehensive recovery journey.
- Aftercare Planning: Mehar Foundation, as a leading rehabilitation centre in Chandigarh, recognizes the importance of aftercare. Ongoing support and aftercare planning help individuals transition successfully back into their daily lives while maintaining sobriety.
- Building a New Life: The ultimate goal of de-addiction is to build a new, fulfilling life free from the shackles of alcohol dependence. Mehar Foundation provides the tools and support necessary for individuals to embrace a healthier, more vibrant future.
Conclusion:
Alcohol de-addiction is a transformative journey that requires commitment, guidance, and a supportive environment. Mehar Foundation, as a dedicated alcohol rehab centre in Chandigarh, stands at the forefront of this journey, providing the expertise and compassionate care needed for individuals to break free from the bonds of alcohol addiction. With a focus on holistic healing and a commitment to long-term recovery, Mehar Foundation serves as a beacon of hope for those seeking a fresh start on the road to sobriety.
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