Everyone knows that from lack of sleep dark circles appear under the eyes, mood and well-being worsen. Full sleep is a key part of a healthy lifestyle. The state of your heart, weight, mind depends on it.
Researchers have discovered several benefits of a healthy sleep for humans.
Sleep improves memory
Your brain is resting while you are napping. During sleep, he can enhance the memories of any events, “put them on the shelves”, restore various skills. In other words, if you are trying to learn something new or remember a forgotten old, let’s say Spanish or a game of chess, then you better get it after sleep.
Sleep increases life expectancy
Sleep can be harmful in two cases: either it is too much or, conversely, too little.
In 2010, studies were conducted of women aged 50 to 79 years, which revealed that more deaths occur in women who sleep less than five hours, or more than nine hours a day.
Sleep reduces inflammatory processes in the body
Inflammation is associated with heart disease and premature aging. This is a stroke, diabetes, arthritis. Studies show that people who sleep less than six hours a day have a higher level of inflammatory proteins in the blood than those who sleep an average of 8 to 9 hours.
Also if you have some injury and using compression ankle sprain, then rest is the only thing which would speed up the recovery process. People who suffer from insomnia can have high blood pressure and various inflammations.
Sleep stimulates creative processes
As mentioned above, a dream is able to restore the brain, makes it stronger, strengthens the emotional components, and this, in turn, creatively inspires a person.
Sleep Helps Become Successful
If you are an athlete, then know: there is one simple way to improve your performance – it’s good to get enough sleep. Studies have shown that men from a football team who tried to sleep at least 10 hours a day for two months were less tired during the day and had more strength than others.
Sleep affects schoolchildren
Children aged 10 to 16 years who have difficulty sleeping, snoring, and often tossing and turning – more often than others have problems with attention and learning. If a child constantly lingers with lessons until late and sacrifices sleep, in the future it can seriously affect health and worsen academic performance.
It should be noted that lack of sleep affects children and adults to varying degrees. In a study in 2009, pediatricians found that children aged seven to eight years who received only about eight hours of sleep per day became more hyperactive, inattentive, and impulsive than sluggish.
Proper sleep normalizes weight
If you are going to go on a diet, then first of all you need to reconsider your sleep pattern.
Researchers found that women who were well rested lost more excess fat than those who did not get enough sleep (they only lost muscle mass). It was also found that those who sleep less often feel hunger, as sleep and metabolism are controlled by one part of the brain.
Sleep helps reduce stress
Stress, as you know, can affect the health of the cardiovascular system. And therefore, when it comes to our health, it is first of all necessary to increase the stress resistance of the body. This will help sleep. It certainly can reduce stress and cholesterol, which plays a significant role in heart disease.
Sleep Helps Avoid Accidents
In 2009, researchers reported that the number of fatal accidents caused by falling asleep drivers while driving is much greater than the number of accidents due to alcohol. Drowsiness is greatly underestimated on the road, it affects the reaction time and decision-making.
Sleep fights depression
Lack of sleep can contribute to depression. A good sleep can really help improve a person’s mood, reduce anxiety and become more emotionally stable.