Connect with us

A - Z Health Guides

Aromatherapy & Yoga: The Perfect Mix For Your At-Home Yoga Practice

Published

on

Aromatherapy

After the closing of gyms, the increase of online workouts and classes, with more and more people looking to energize and utilize their time through exercise. Many companies like Bloc Training have founded Blocktv, apps, and programs to pay for online classes they can no longer complete in person. While this appears to be a current solution for fitness cravers or new members to the fitness world, the idea of having an instructor talk to you through a screen during your exercise and those unable to have a comfortable working out area, such as a home gym or large spaces may feel strange and impersonal. This sense of anxiety can especially be found in frequent yoga participants.

Many of you are already familiar with the magical effects of fragrances on the human body. Therefore, it’s only natural that many people prefer to use aromatherapy to heighten feelings of relaxation and stress relief during their yoga session. But what is the secret of aromatherapy magic? What is the unique composition of essential oils that they help from various ailments and how to use aromatherapy in your yoga practice?

How Does Aromatherapy Work?

Aromatherapy, also known as essential oil therapy is an entire healing treatment that uses natural plant extracts to promote human health and well-being. Aromatherapy involves the use of aromatic essential oils medicinally to improve our body’s health, mind, and spirit. It improves not only physical but also mental health.

The impact of essential oils on organs and emotional state is not magic, but the result of an individual chemical reaction occurring in the human blood. The point is that essential oil contains many components, which interact with hormones and enzymes in blood by the inhaling. As a result, a human feels a rise in vitality, calm, excitement, and relaxation.

Aromatherapy serves as both an art and a science, and it has gained more approval recently in the fields of science and medicine. Furthermore, there is plenty of historical evidence that proves that humans used essential oils in Ancient Egypt, India, Greece, and Rome.

How To Use Essential Oils In Yoga?

How To Use Essential Oils In Yoga

How To Use Essential Oils In Yoga

Essential oils heighten both the health and beauty of skin, nails, and hair, but they are most generally used in aromatherapy practice, during which they are inhaled in various ways. Aromatherapy puts these oils to use for their healing benefits for your body and mind. As a bonus, they smell lovely when applied to the body!

However, essential oils are not designed to be swallowed as the chemicals included in essential oils can interact with the body in several ways. Here are three easy methods to use essential oils in your yoga practice:

  • Aromatic essential oils can be evaporated into the yoga practice space to deliver a lovely fine mist of essential oils, enhance breathing, and create relaxation or inspiring mood. Make sure to diffuse before your practice and shut off as a yoga session begins, letting the fragrance in the room linger without overpowering with a constant scent;
  • Essential oils can also be used to purify your yoga space, yoga mat, chairs and clothes to help them stay fresh and clean;
  • One of the potent methods to use essential oils is by applying them during a massage to improve body stretching and recovery or worn as a scent to promote better visualisation, meditation and focus.

What Essential Oils Should You Try?

Essential oils are the essence of a plant, a present from the earth, distilled and prepared for people to bring the power of nature into your home. Essential oils can work wonders, affecting the olfactory and physical level at the same time. When choosing an essential oil, you should pay attention to the useful properties that it has. It is worth to opt for the ones that are most pleasant and evoke positive emotions.

Even if the oil is considered incredibly useful, but in a particular person causes a negative feeling or discomfort, it is better not to use it. Benefits from it will be a little; besides, an unpleasant smell will appear in a bad mood or even a headache. Here are examples of several kinds of essential oils that you can try out.

  • Basil

Basil

Basil

Inhaling the aroma of basil essential oil is thought to deliver messages to a brain region known as the limbic system, which is responsible for controlling emotions and influences the nervous system.

Basic oil is often used as an antimicrobial agent in complex therapy. It also can help to lower the temperature, improve the immune system, soothe headaches and muscle aches, enhance mood and increase alertness.

  • Grapefruit

Grapefruit

Grapefruit

Grapefruit essential oil has unique properties that may offer a variety of health benefits, including balanced mood, reduced blood pressure and stress levels. It has a pleasantly sweet, tangy/tart, and stimulating aroma that blends well with a number of other essential oils and is shown to improve mental focus and give you a re-energised and renewed feeling.

The oil includes active ingredients to boost metabolism and decrease appetite. It’s also widely used to stimulate circulation, relieve headaches and fatigue, increase energy, and enhance digestion. Grapefruit oil also works as a diuretic and lymphatic stimulant to help flush out toxins and excess water from the body to feel lighter on your feet.

  • Cinnamon

Cinnamon

Cinnamon

Cinnamon essential oil can help to diminish the feelings of depression, exhaustion, and faintness. It’s known to be beneficial for strengthening immunity and thereby decreasing the symptoms of colds and the flu.

The ability of cinnamon to enhance circulation might help to decrease the pain associated with headaches, which is also useful for improving the function of the digestive system. When diffused, the characteristic warm, uplifting, and relaxing scent of cinnamon has a therapeutic grounding and calming effect.

  • Fir

Fir

Fir

Fir is an excellent analgesic that helps with frostbite and stimulator that can be helpful in case of fatigue. Fir Needle essential oil possesses invigorating, stimulating, refreshing, and strengthening properties. It’s commonly used for relieving tired muscles and treating upper respiratory diseases, arthritis, arthrosis, and neuralgia.

What’s more, it may be helpful to strengthen the body and lower anxiety or depressed spirits as well as eliminate unpleasant odours, thus purifying the air.

  • Eucalyptus

Eucalyptus

Eucalyptus

Active chemical components of eucalyptus contribute to purifying, cleansing, clarifying, and immune-boosting effects of oil that is ideal for use in aromatherapy and on skin.

Eucalyptus is useful for coughing, as well as for throat diseases, colds and infectious diseases. It can help to reduce or eliminate airborne bacteria, harmful surface, and infections upon contact. In addition, it is usually used as an antiseptic, antispasmodic, decongestant, stimulant, and diuretic.

  • CBD Oil

 

CBD Oil

CBD Oil

CBD oil contains the effective component which is called cannabidiol (CBD) and can not only help to reduce stress levels, boost your immune system, and enhance concentration but also relieve pain and promote better sleep.

Cannabidiol, or CBD, is a prominent, natural compound with various potential benefits and healing properties that is obtained from Cannabis Sativa plants. CBD possesses anti-inflammatory, antimicrobial, analgesic, and soothing properties. While CBD products can be a great addition to your yoga practice to diminish pain and chronic aches, aromatherapy with CBD oil can help to relax, activate focus, and increase energy levels.

Mahesh is leading digital marketing initiatives at RecentlyHeard, a NewsFeed platform that covers news from all sectors. He develops, manages, and executes digital strategies to increase online visibility, better reach target audiences, and create engaging experience across channels. With 7+ years of experience, He is skilled in search engine optimization, content marketing, social media marketing, and advertising, and analytics.

Click to comment

You must be logged in to post a comment Login

This site uses Akismet to reduce spam. Learn how your comment data is processed.

kratom
A - Z Health Guides5 days ago

Top 5 Health Benefits of Kratom

One may think that successful machinery transport is just as easy as shipping other items. Though moving them from one place to another indeed follows the same shipping principles applied globally, there are still some exceptions, especially for some heavy machinery. With that being said, any organization needs to be aware of the important practices that encompass machinery shipping. Machinery Transport 101: How to Transport Machinery and Their Parts Successfully shipping any type of machinery and its parts require individuals to determine the proper mode, carrier, and packaging needed to transport such materiel. The following practices always take precedence when transporting such assets: • Apperceiving the machinery for transport. An initial assessment of the machinery to be transported must be completed before the transport itself takes place. The clients must take note of any features that could affect freight capacities like weight and dimensions. The key here is to understand the type of machinery that needs to be shipped. Researching how other clients and carriers have moved them in the past can ensure a shipment’s success. • Packing the materiel accordingly. Transporting heavy machinery cannot be compared with regular freight movement where small items are packed in boxes filled with protective material such as bubble wrap. It often brings with it more machinery shipping packaging regulations compared to regular transport. Planning and proper handling of heavy machinery are indeed needed. There is a delicate balance to maintain between a client’s shipping needs and the carrier’s packaging requirements. Some carriers have strict regulations, requiring every machinery fit for transport to be stored in container vans, which adds rental costs to the client’s expenses. Aside from that, knowing the kind of work needed to load the equipment is necessary as well. For instance, loading docks and cranes might be needed to get heavy equipment on the back of a trailer truck. • Determining the Suitable Mode. Knowing the difference between FTL and LTL is important for determining the appropriate mode to use. FTL (full-truckload) service means that an entire truck is necessary to fully transport the cargo, while LTL (less-than-truckload) means that the shipment can be moved using a relatively smaller vessel. With that said, clients must consider their preferred mode for transporting their machinery. • Selecting the “Right” Carrier. Now, this one is a combination of what the sender currently knows about shipping machinery and the most relevant carrier available to them. Depending on the type of machinery a client or a company wants to ship, finding the right freight movement company could prove to be difficult. Regardless, the aim is to find a carrier that’s specialized and known for reliable machinery transport and especially the particular machinery they need transported. For instance, shipping heavy machinery would be handled better by international carriers who specialize in the movement of heavy machinery like bulldozers, backhoe loaders, heavy hydraulics, etc. The efficiency and rate of shipping success increase exponentially with these specialized carriers, not to mention they also reduce the risk of unanticipated costs and damages. Knowing the Different Shipping Modes Since we’ve previously talked a bit about the shipping modes, let’s go through all of them and compare what each can provide clients. It’s vital to know about the various shipping modes because they’re all dependent on timing, cost, and size of the shipment. Taking the time to read through each mode would help you decide which one is the most suitable in your case. • Full Truckload (FTL) – This mode necessitates the use of a whole trailer, with the shipment’s overall weight reaching over 6,804 kilograms (15,000 pounds). • Less than Truckload (LTL) – This mode is used when the shipment weighs between 68 (150 pounds) and 6,804 kilograms but doesn’t need a full trailer. • Partial Truckload (PTL) – This mode is used when the shipment’s weight is over 2,268 kilograms (5,000 pounds). However, you may need to split the expenses of a truck with other clients. • Intermodal – This mode is used when there’s a need (or preference) for combining various transportation modes such as rails, trucks, or ships. One could say that this works best for reliable machinery transport overseas, in vast territories such as Australia. • Expedited – This mode is used when time is of the essence for shipping heavy machinery. Keep in the mind that additional costs may arise from selecting this mode. • Flatbed – This mode is used when the shipment must be loaded from the side or needs dimensional flexibility. Evaluate the Machinery’s Extent of Liability In every shipment that carriers make and every mode of transport, there is a limited liability coverage set for moving all kinds of freight. Both the client and the freight service must come to an agreement to evaluate this extent. The liability coverage is determined by the carrier and is reliant on the type of commodity to be moved. For example, LTL covers a fixed amount of payment per kilogram of shipped freight. Keep in mind that understanding a carrier’s liability for loss of cargo and the limits of their liability coverage offers are good practice. It helps you get a better picture of how they run things and if they’re the right carrier for you. Now that you have an idea how machinery transport and how important practices in general freight shipment work, you can now select the right international transport service for you, to effectively increase your chances of your machinery being shipped successfully. Remember, successful freight movement isn’t just up to the carrier; clients have a very important role to play too.
Travel5 days ago

6 Vital Truck Maintenance Tips

air conditioning float switch
Tech5 days ago

What Is An Air Conditioning Float Switch?

Using The Correct Flange
Tech5 days ago

How to use The Correct Flange

Why Subscribing to a Car Equates Safety Plus Self-Reliance
car5 days ago

Why Subscribing to a Car Equates Safety Plus Self-Reliance

demat account
Finance5 days ago

Basics Of Demat Account & Dematerialization Simplified For You!

employees
Business2 weeks ago

Meet America’s Best Temporary Staffing Companies 2020

daniel
Boxing2 weeks ago

Ahead Of Trilogy Fight Daniel Cormier Explains How He Fumbled Stipe Miocic Rematch

seo
Marketing2 weeks ago

Quick 5 Steps Guide: How To Hire the Right SEO Company

online gaming
Marketing2 weeks ago

Tips For Selling Your Products Online

Kick-Start Your Career With Apprenticeship In Health and Social Care
A - Z Health Guides2 weeks ago

How To Stay Healthy As You Age: Top Tips

Doctors
A - Z Health Guides2 weeks ago

Tips for Finding The Best Doctor

St. Augustine of Hippo
Facts2 weeks ago

The 5 Most Popular Saints

What’s the key to finding college scholarships
Education2 weeks ago

The First Time Away From Home: Tips for Students

fine arts students need a quality printer
Education2 weeks ago

Things Every New Student Should Know

injured at work
care2 weeks ago

Injured at Work? Here’s What you Should do

fibro
A - Z Health Guides2 weeks ago

Remedies That Can Help Fibromyalgia

Whats the difference between online and live casino?
Sports2 weeks ago

Best Texas Hold’em Poker Tips To Hone Your Poker Skills

10 Different Types Of Software Development
News2 weeks ago

10 Different Types Of Software Development

Aromatherapy
A - Z Health Guides2 weeks ago

Aromatherapy & Yoga: The Perfect Mix For Your At-Home Yoga Practice

Emergency Medical Transport Insurance
Finance3 weeks ago

A Complete Guide to Life Insurance Coverage for Women

Effective Management
Tech3 weeks ago

What is Endpoint Management and Why IT Matters

FINDING TRUE PURPOSE IN LIFE, MOHAMMAD SHAIKH
Celebrities3 weeks ago

FINDING TRUE PURPOSE IN LIFE, MOHAMMAD SHAIKH

BORN WITH THE DESIRE TO HELP FELLOW HUMAN BEINGS
Entrepreneurship3 weeks ago

BORN WITH THE DESIRE TO HELP FELLOW HUMAN BEINGS: JHANSI REDDY, A PHILANTHROPIST AND HUMANITARIAN

PDF Files
Tech3 weeks ago

PDF Files: Here’s What You Need to Know

LightArt by Tom John Light a New Real Estate Market through custom Designs, Handmade Fixtures
Real estate3 weeks ago

LightArt by Tom John Light a New Real Estate Market through custom Designs, Handmade Fixtures

Kick-Start Your Career With Apprenticeship In Health and Social Care
Health A-Z3 weeks ago

Health Issues Women Face as They Grow Old

Convert PPTs To PDF files
Tech3 weeks ago

5 Best Websites: Convert PPTs To PDF files

Exporting Digital Solutions 9 Fascinating Tricks You Can Do With PDFs
Tech3 weeks ago

Exporting Digital Solutions: 9 Fascinating Tricks You Can Do With PDFs

2020 Beauty Industry Statistics that Prove Personalized Online Shopping is Here to Stay
Beauty3 weeks ago

2020 Beauty Industry Statistics that Prove Personalized Online Shopping is Here to Stay

Best Internet for Gaming
Americas4 weeks ago

Top 4 Internet Providers that Deliver the Best Gaming Speeds

Tech4 weeks ago

The Curious Case of Netflix’s Metaflow Python Framework

Glove and Mask Holder
A - Z Health Guides4 weeks ago

Your ideal partner in fighting Covid-19

question
Tech4 weeks ago

Five Questions to Ask before selecting an Electronic Signature Software

2020 Beauty Industry Statistics that Prove Personalized Online Shopping is Here to Stay
Beauty3 weeks ago

2020 Beauty Industry Statistics that Prove Personalized Online Shopping is Here to Stay

Convert PPTs To PDF files
Tech3 weeks ago

5 Best Websites: Convert PPTs To PDF files

Exporting Digital Solutions 9 Fascinating Tricks You Can Do With PDFs
Tech3 weeks ago

Exporting Digital Solutions: 9 Fascinating Tricks You Can Do With PDFs

Home Improvement4 weeks ago

What Your Windows are Telling You

Kick-Start Your Career With Apprenticeship In Health and Social Care
Health A-Z3 weeks ago

Health Issues Women Face as They Grow Old

Herbs
A - Z Health Guides4 weeks ago

This Powerful Herb Is Changing the Lives of Millions

BORN WITH THE DESIRE TO HELP FELLOW HUMAN BEINGS
Entrepreneurship3 weeks ago

BORN WITH THE DESIRE TO HELP FELLOW HUMAN BEINGS: JHANSI REDDY, A PHILANTHROPIST AND HUMANITARIAN

LightArt by Tom John Light a New Real Estate Market through custom Designs, Handmade Fixtures
Real estate3 weeks ago

LightArt by Tom John Light a New Real Estate Market through custom Designs, Handmade Fixtures

Effective Management
Tech3 weeks ago

What is Endpoint Management and Why IT Matters

FINDING TRUE PURPOSE IN LIFE, MOHAMMAD SHAIKH
Celebrities3 weeks ago

FINDING TRUE PURPOSE IN LIFE, MOHAMMAD SHAIKH

PDF Files
Tech3 weeks ago

PDF Files: Here’s What You Need to Know

Emergency Medical Transport Insurance
Finance3 weeks ago

A Complete Guide to Life Insurance Coverage for Women

daniel
Boxing2 weeks ago

Ahead Of Trilogy Fight Daniel Cormier Explains How He Fumbled Stipe Miocic Rematch

Whats the difference between online and live casino?
Sports2 weeks ago

Best Texas Hold’em Poker Tips To Hone Your Poker Skills

employees
Business2 weeks ago

Meet America’s Best Temporary Staffing Companies 2020

fibro
A - Z Health Guides2 weeks ago

Remedies That Can Help Fibromyalgia

What’s the key to finding college scholarships
Education2 weeks ago

The First Time Away From Home: Tips for Students

St. Augustine of Hippo
Facts2 weeks ago

The 5 Most Popular Saints

Aromatherapy
A - Z Health Guides2 weeks ago

Aromatherapy & Yoga: The Perfect Mix For Your At-Home Yoga Practice

seo
Marketing2 weeks ago

Quick 5 Steps Guide: How To Hire the Right SEO Company

10 Different Types Of Software Development
News2 weeks ago

10 Different Types Of Software Development

injured at work
care2 weeks ago

Injured at Work? Here’s What you Should do

online gaming
Marketing2 weeks ago

Tips For Selling Your Products Online

Doctors
A - Z Health Guides2 weeks ago

Tips for Finding The Best Doctor

fine arts students need a quality printer
Education2 weeks ago

Things Every New Student Should Know

Kick-Start Your Career With Apprenticeship In Health and Social Care
A - Z Health Guides2 weeks ago

How To Stay Healthy As You Age: Top Tips

Trending