How to Eat Healthy While Working from Home

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To maintain a healthy diet while working from home, there are a few factors you need to take into account. Here is how you can eat healthy foods consistently even if you’re working from home and have little to no time to cook every single day.

Don’t work in or near the kitchen

What you want to avoid is working in your kitchen or near the kitchen area. This way you will avoid constantly being tempted to wander around looking for snacks and food whenever you’re bored. Go to the kitchen only at those times when you have planned to eat.

The best option would be to find a spot in your home that is as far away as possible from the kitchen and make it your office area. Simply by placing a desk and all of the necessary stationery you need in one place, you won’t have to walk around and your kitchen will be out of your sight. 

Plan your snack and meal times

This might sound silly but it can actually have an amazing impact. Try to schedule and plan as much as you can throughout the day. That also means you need to establish what you’re going to eat that day. 

Meal planning can be quite helpful when it comes to staying on the right track and maintaining a healthy diet. Plan what you are going to eat for breakfast, lunch, and dinner separately, and if you usually snack something in between those meals plan for that too. 

Make sure you actually eat

Once you actually start working and you’re producing it’s hard to take a break and actually go to eat. However, it is crucial that you listen to your own body and its needs. It’s important that you give yourself a break when you need it and provide your body with the nutrients it needs to keep working properly. If you tend to be forgetful, set an alarm on your phone. That way, you’ll be reminded each time you need to take a break to eat. 

Choose fresh food

Another important factor is the food itself. It’s always a better option to go for fresh produce instead of processed and packaged foods. Focus on eating a lot of fresh fruits and veggies on a daily basis such as oranges, apples, grapefruit, and some of the longer-lasting vegetables such as cauliflower, carrots, Brussels sprouts, potatoes, and onions. 

When it comes to meat, most of the time you have to keep it in the freezer if you don’t plan to use it right away. However, you can also opt for ordering fresh meat through companies such as Sutcliffe Meats. This way you don’t have to waste time going to the store. Additionally, you get to prep your meat however you prefer. 

Meal prep your lunches

Lastly, meal prepping your lunches daily can also be quite helpful. It can save you a lot of time when you can just whip out what you already made a day before. You can even choose to meal prep your lunches for the whole week ahead of time. Choose one day of the week when you have the freest time and prep your lunch boxes. For most people, Sunday usually works best. 


All things considered, eating healthy constantly, even when you’re working from home, does not have to be that challenging. It all boils down to having a concise plan and making sure you eat fresh foods. Apart from that, if you are overloaded with work, you can always meal prep in advance.  

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Bio: Patrick Adams is a freelance writer and rock-blues fan. When he is not writing about lifestyle-oriented topics, he loves to play chess, watch basketball, and play his guitar. More than anything, he loves to spend his time in his garage, repairing appliances and creating stuff from wood.