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Benefits of Daily Doses of Multivitamins

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Multivitamins

 

Over the past few decades, the popularity of multivitamins has skyrocketed exponentially. Today multivitamins are indeed the most preferred choice of health enthusiasts. 

You might have come across claims of multivitamins reducing the risk of chronic diseases and compensating for your unhealthy diet. The million-dollar question is whether these claims associated with multivitamins are valid or any hidden facts you need to know?

What is a Multivitamin?

A multivitamin is a health supplement that comprises minerals, vitamins, and some other ingredients as well. These come in multiple forms, including capsules, liquids, powders, and consumables, etc. Also known as only vitamins, these supplements are typically prescribed to be taken twice a day. 

Apart from vitamins and minerals, multivitamins also consist of amino acids, herbs, fatty acids, etc. The number of nutrients in multivitamins can be even lesser than what is mentioned on the label. So always buy multivitamin supplements from a reliable vitamin supplements store. 

The nutrients added in the supplements are either manufactured in a laboratory or acquired from real foods with scientific processes.

Reasons to Take Multivitamins Every Day

Now that you know the basic of a multivitamin, let’s take a look at the health benefits you would receive once you start incorporating multivitamin supplement in your diet:

Preventing heart disease

It has been proved in research that heart disease is the leading cause of death worldwide. Many physicians argue that if we take vitamin supplements daily, the risk of heart attacks will reduce considerably. 

While a study conducted with all-female participants pointed out that the risk of heart attacks and strokes in women will reduce if they take vitamin supplements for at least three years, other studies did not offer satisfactory results. 

In general, it has been found that vitamin B1, B2, B3, B6, and magnesium keeps your heart healthy and happy by reducing the symptoms of cardiovascular diseases.

Lowering Cancer Risk

To date, no evidence has been found to claim that consuming multivitamins will decrease the risk of contracting cancers of all kinds. However, in a recent study, it was found that men with no cancer history have significantly low chances of having cancer if they take multivitamins in their diet. 

Another study, however, has concluded that the chances of contracting cancer will drop significantly in both men and women, provided they have been making the most of multivitamins.

Improving Brain Function

Memory tends to disrupt as age progresses, and deteriorating brain functions mainly cause it. A ton of studies conducted over several years had found that when older adults started taking multivitamins, their memory functions showed vast improvement. 

Brain functions have a direct relationship with nutritional deficiencies, which explains that even adults can suffer from low brain functioning in severe malnourishment cases.

Slowing Progression of Eye Diseases

Another disease which grips older adults worldwide is perhaps, age-related macular degeneration, commonly known as AMD. It is an eye disorder affecting the eye’s cornea, and it leads to complete blindness if not treated properly from the very beginning. 

Doctors prescribe specific multivitamins consisting of a mix of vitamin c, A, E, and zeaxanthin and lutein for eye health. Zeaxanthin and lutein are also found to block harmful light waves from entering your eyes, thus preventing damage to the cornea.

Rejuvenating Energy Levels

If your body is not getting enough vitamins, you will have to struggle to remain awake throughout the day and perform simple tasks. With our lives getting busier with every passing day, energy sustenance is highly essential, and sipping on coffees or energy drinks is not recommended. 

If owing to the hustle and bustle of your work lives, you are finding it difficult to eat balanced meals throughout the day, then substitute it with multivitamin capsules. If you manage to turn multivitamins into a habit, you will stay fit and energetic all day long.

Lessening Mood Swings

Do you know that the cause of your frequent mood swings and emotional outbreaks can be nutritional deficiencies? Yes, if you lack specific vitamins, your body and your mind have to bear the brunt of it. Thus, to ensure your mind’s overall well-being, you need to maintain a healthy lifestyle and incorporate multivitamin supplements in your daily life.

Reducing Anxiety Levels

Stress has become one of the ever-lasting components of our life, and over time it impacts our health negatively. To stop it from getting into the way of your happiness, refilling your nutrient levels is required, which results in the regulation of the production of stress hormones.

Also, immune support vitamins are essential to beat diseases and infections and pave the way for healthy recovery. Apart from it, multivitamins also act as a magic potion for your skin and hair, and thus you can flaunt your glowing skin and lustrous locks without using any harsh chemical products.

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Diet and fitness

Importance of Clinical Nutrition for The Fast Recovery of COVID-19 Patient

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Medical/clinical nutrition is a disease condition that can be treated only with clinical intervention, through the use of specialized nutrients that are considered as proper medications, rather than as supplements. Clinical nutrition products help to keep the patient healthy and aid in improving the metabolic system of the body by providing adequate supplements, such as minerals, vitamins, and other supplements. In addition, high birth rate and a higher number of premature births also demand advanced clinical nutrition.

Clinical Nutrition

Clinical Nutrition

Nutritional status is expected to be an important factor related to outcomes of patients with COVID-19. It has been documented that major causes of morbidity and mortality in COVID-19 patients are secondary to complications of acute respiratory syndrome related to prolonged Intensive Care Unit (ICU) stay. ICU stays, and particularly their longer duration, are well-documented causes of nutrition, with loss of skeletal muscle mass and function which in turn may lead to poor quality of life, disability, and morbidity long after ICU discharge.

Inadequate nutrition remains a global health problem, having the highest prevalence and impact in low- and middle-income countries (LMICs). The bidirectional relationship between nutritional status and immunity poses a likely threat of COVID-19 pandemic exacerbating the burden of global nutrition.

COVID-19 pandemic had a positive impact over medical/clinical nutrition, as the patients suffering from coronavirus are having a greater nutritional risk, infection-associated nutrition, and possibly the infection itself. The nutritional deficiencies are caused during and post-illness due to alteration in the metabolism pattern and the change in the gastro-intestinal functioning. This poses a need for nutrition in the body, such that the patient can combat with the complications such as irregularity in the glycaemic control, gastro paresis, and poor functional ability. For filling the gap of nutritional deficiencies, an optimal nutrition with supervision over the condition is required for the patient.

Hence, the clinicians are using telehealth to teach the basic EN feeding administration and feeding-tube site care. This rise in need for fulfilling the nutritional deficiencies of the patients suffering from COVID-19 and other chronic diseases help the market to gain traction.

In addition, recent data shows that COVID-19 patients are at high risk for nutrition. The infection impairs immune function and causes a hyper catabolic state that induces circulating inflammatory cytokines leading to rapid muscle waste and decreased food intake. Therefore, preventing nutrition and giving the appropriate nutritional support is essential to those patients, as endorsed by the international guidelines of the European Society of Clinical Nutrition and Metabolism & the American Society for Parenteral and Enteral Nutrition.

Accordingly, the impact of outbreak on healthcare system is possibly expected to be major and for long lasting. The nationwide lockdowns, government regulations, and continuous increase in infection rate across numerous countries. However, the telemedicine, e-commerce websites and others has become an appropriate and effective way to provide necessary nutritional products to patients with lower immunity or nutrition, which drives the market growth in near future.

In addition, geriatric population and under nutrition is one of the major public health issues. This pathological state results from a deficit in nutritional intake compared to the individual’s needs. It can be the consequence of a diet that is too low in energy and proteins and/or of hyper metabolism. These two situations are frequent in the elderly, who have increased needs and who, moreover, are prone to loss of appetite.

The researchers studied the pattern of response of the COVID patients they gave guidelines for the management of patients with COVID-19 and offered early enteral nutrition support. This can be accomplished with the usage of algorithms or hypo caloric nutrition in the initial 5-7 days, consistent protein delivery of at least 1.2g/kg/day, and also considering the pandemic nutrition resourcing and planning. Furthermore, when the condition of the patient is very critical, nasogastric tube feeding is considered as the best practice. With the advent of this disease, home healthcare has seen a great rise, which made telehealth the need of the hour. The need to understand the use of EN pumps and EN feeding regimen, administration, and device care has increased during the current situation. Therefore, factors mentioned above contribute toward the growth of the medical/clinical nutrition market.

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Fitness

Human growth hormone (HGH): Does it slow aging?

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Growth hormone helps to maintain tissues and organs throughout life and fuels childhood growth. It’s secreted by the pea-sized pituitary gland which is located at the base of the brain. The pituitary gland though slowly decreases the amount of growth hormone it produces from the start of middle age.

This process of natural decrease of the growth hormones has generated an interest in humans to use synthetic human growth hormone (HGH) to stop some changes related to aging, such as decreased bone and muscle mass. But as per studies and research there is not much evidence in suggesting HGH may help otherwise healthy adults regain vitality and youth. HGH treatments may enhance the risk of other medical conditions, alternatively. Some experts even have recommended against using HGH to treat aging or age-related conditions.

Do some adults need HGH treatment?

Adults who suffer from growth hormone deficiency, not the natural decline in growth hormone due to aging — can be prescribed synthetic HGH by their doctors. In majority of people, deficiency of growth hormone can be caused by a benign tumor on the pituitary gland or by treatment of an adenoma with radiotherapy or surgery.

Injections of HGH can help for adults who have a growth hormone deficiency, in the following ways:

  • Increase exercise capacity
  • Increase bone density
  • Increase muscle mass
  • Decrease body fat

Adults with AIDS- or HIV-related growth hormone deficiency which results in irregular distribution of body fat can also be treated with injectable HGH. Only in the United States HGH treatment is approved for treatment of growth hormone deficiency — and related problems associated with HIV infection. It is also believed that HGH is effective if administered as an injection over pills or powder form. Generally pill form of human growth hormone is not available, but some dietary supplements claiming to boost levels of HGH come in pill form, though research reveals that it doesn’t have a benefit.

Food and Drug Administration has labelled HGH as a controlled substance. Use of HGH for a condition like building muscle or as an anti-aging treatment in older adults, is not legal as of now.

The bottom line:

Ask your doctor about proven ways to improve your health if you have specific concerns about slowdown of aging. This may or may not involve the use of HGH. But remember that healthy lifestyle choices can help you feel your best as you get older.

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HEALTH

What are Moringa Drumstick Benefits: Interested in knowing this?

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Moringa Oleifera has been praised for its health benefits for thousands of years. Moringa Oleifera is an Ayurvedic Diabetes Treating Supplement and along with that it’s a complete supplement package for a lot of diseases. It is very rich in healthy antioxidants and bioactive plant compounds. This makes Moringa for Diabetics a blessing. Apart from diabetes here are the other Health Benefits of Moringa.

  1. Moringa is rich in Calcium
  2. Moringa is rich in Iron
  3. Rich source of Potassium and other micronutrients
  4. Moringa is rich in ingredients
  5. Moringa helps in maintaining Blood sugar
  6. Moringa lowers inflammation
  7. Moringa lowers cholesterol
  8. Moringa protects against Arsenic Toxicity
  9. Moringa helps in detoxifying our body
  10. Moringa helps in maintaining Blood Pressure
  11. Moringa helps in reducing the risks of cardiac arrest
  12. Moringa has anti-cancerous properties

Along with these, there are other Moringa Drumstick Benefits that can help people in different causes. This is what makes Moringa for Diabetics an easy choice to make. Let’s dig a bit deeper about the Health Benefits of Moringa in the following paragraphs.

Keeping blood sugar normal along with bodyweight under control by a combination of a healthy lifestyle and standard treatment is a significant part of diabetes management. Studies show certain herbs and spices have blood sugar-lowering properties. One such being drumstick leaves good for diabetes. Here is how you can incorporate drumsticks and diabetes can be controlled naturally.

Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine.

Nutritional Facts

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:

Benefits of Moringa leaves

Moringa Oleifera is has been used in traditional herbal medicines for many years. The plant is believed to offer many benefits and its uses range from beauty to preventing and curing diseases – such as asthma, liver disease, Cardiovascular Disease, cancer, digestive issues, etc.

Moringa leaves are packed with nutrients, vitamins, minerals, and antioxidants that are good for your health. The major application is, using moringa and diabetes can be treated naturally.

Nutrition Value of Moringa Leaves

Moringa Oleifera is a fairly large tree indigenous to North India. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.

This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa. In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form. Compared to the leaves, the pods are lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. It is always a good idea to incorporate moringa powder for diabetes management.

One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement. The diet of people in developing nations sometimes lacks vitamins, minerals, and protein. In these countries, Moringa Oleifera can be an important source of many essential nutrients. Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.

Antioxidant Properties of Moringa Oleifera

Antioxidants are compounds that act against free radicals. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes. Several antioxidant plant compounds have been found in the leaves of Moringa Oleifera.In addition to vitamin C and beta-carotene, these include :

Quercetin: Help lower blood pressure.

Chlorogenic acid: Help moderate blood sugar levels after meals.

Consuming moringa powder regularly will increase blood oxidants levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation. Using moringa for diabetes will Control Blood Sugar Naturally.

Moringa Lowers Blood Sugar Levels

High Blood Sugar can be a serious health problem. Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. Therefore, it’s important to keep your blood sugar within healthy limits. Several studies have shown that Moringa Oleifera may help lower blood sugar levels.

Research showed that plant compounds such as isothiocyanates in moringa can help reduce body weight, improve glucose tolerance. Using moringa diabetes can be controlled naturally and successfully.

Anti-inflammatory Properties of Moringa oleifera 

Inflammation is the body’s natural response to infection or injury. It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time. Sustained inflammation is linked to many chronic health problems, including heart disease and cancer.

Most whole fruits, vegetables, herbs, and spices have anti-inflammatory properties. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods, and seeds.

Further Reading on Herbs That Helps to Reduce Inflammation with Other Benefits

  • Kalonji Seeds
  • Berberine
  • Turmeric
  • Aloe Vera

Moringa Reduce Cholesterol

Having high cholesterol has been linked to an increased risk of heart disease. Fortunately, many plant foods can effectively reduce cholesterol. Studies have shown that Moringa Oleifera may have similar cholesterol-lowering effects.

Moringa Oleifera May Protect Against Arsenic Toxicity

Arsenic contamination of food and water is a problem in various parts of the world. Certain types of rice may contain particularly high levels of arsenic. Long-term exposure to high levels of arsenic leads to disastrous health problems over time. Studies have linked long-term exposure to an increased risk of cancer and heart disease.

Side Effects & Safety

Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients. Moringa is SAFE when taken by mouth and used appropriately. The leaves, fruit, and seeds are safe when eaten as food.

However, it’s important to avoid eating the root and its extracts excessively. These parts of the plant may contain a toxic substance that can cause paralysis. Moringa has been used safely in doses up to 6 grams daily for up to 3 weeks.

It is also likely unsafe to use the root, bark or flowers of moringa if you are pregnant. Chemicals in the root, bark, and flowers can make the uterus contract, and this might cause a miscarriage. Moringa is sometimes used to increase breast milk production.

Culinary uses

Moringa has diverse utilization in cooking based on its regional distribution. Edible parts of the plant include the whole leaves (leaflets, stalks, and stems); the immature, green fruits or seed pods; the fragrant flowers; and the young seeds and roots.

Fruit Pods

The young, slender fruits, commonly known as “drumsticks”, are prepared as a culinary vegetable. Often cut into shorter lengths and stewed in curries and soups. The taste is described as reminiscent of asparagus, with a hint of green beans, though sweeter, from the immature seeds contained inside.

Drumstick curries are commonly prepared by boiling immature pods to the wanted level of tenderness in a mixture of coconut milk and spices (such as poppy or mustard seeds). The fruit is a common ingredient in dals and lentil soups, such as drumstick dal and sambar, where it is pulped first, then simmered with other vegetables and spices like turmeric and cumin. Mashed drumstick pulp commonly features in bhurta, a mixture of lightly fried or curried vegetables.

Because the outer skin is tough and fibrous, drumsticks are often chewed to extract the juices and nutrients, with the remaining fibrous material discarded. Others describe a slightly different method of sucking out the flesh and tender seeds and discarding the tube of skin.

Leaves

The leaves can be used in many ways. It is most commonly added to clear broth-based soups, such as the Filipino dishes tinola and utan. Tender moringa leaves, finely chopped, are used as a garnish for vegetable dishes and salads, such as the Kerala dish thoran. It is also used in place of or along with coriander.

For long-term use and storage, moringa leaves may be dried and powdered to preserve their nutrients. Owing to its high nutritional density, moringa leaf powder is valued as a dietary supplement. Drumstick leaves for diabetes is a viable option for anyone looking out for natural bood sugar management.

Seeds

The seeds are prized for their bitter flavor. They are commonly added to sauces or eaten as a fried snack. Ground, debittered moringa seed is suitable as a fortification ingredient to increase the protein, iron and calcium content of wheat flours.

The seeds, sometimes removed from more mature pods and eaten like peas or roasted like nuts, contain high levels of vitamin C and moderate amounts of B vitamins and dietary minerals. The seed cake remaining after oil extraction is used as a fertilizer and also to purify well water and to remove salt from seawater.

Seed Oil

Mature seeds yield 38–40% edible oil called ben oil from its high concentration of behenic acid. The refined oil is clear and odorless and resists rancidity. The seed cake that remains after oil extraction can be used as a fertilizer or as a flocculent to purify water.

Moringa seed oil also has the potential for use as a biofuel. Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.

Roots

The roots are shredded and used as a condiment with sharp flavour qualities deriving from significant content of polyphenols.

5 Ways to Incorporate Moringa into Your Daily Diet

Using moringa couldn’t be easier – just mix 1-2 teaspoons (or half a teaspoon if you’re just starting out) into any dish or drink that could benefit from a sprinkling of spinach greens. The easiest way to think of it as superfood seasoning – so just use it as you would any other green herb or seasoning.

Here are 5 of our favorite ways to #eatthemoringa:

SPRINKLE… onto salads, eggs, roasted veg, pasta & risotto

BAKE… into savory bread, brownies, muffins & cookies

STIR… into soups, dips, sauces, casseroles & stews

SHAKE… into apple juice, coconut water & salad dressings

BLEND… into sauces, green juices, smoothies & ice creams

TRY MORINGA AND APPLE JUICE

Our favorite way to use moringa every day is mixed with apple juice. Mix half a teaspoon of moringa with a splash of juice to make it into a smooth paste, then top up and serve.

Conclusion:

Moringa is an important food source in a few parts of the world. It can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried. Moringa is used in India and Africa in feeding programs to fight malnutrition.

The immature green pods (drumsticks) are prepared similarly to green beans. The seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Due to its rich nutrients content, and antioxidants it’s one of the Best Natural Supplements for Diabetes. Incorporate Moringa Diabetes Management Diet for exceptional results. The other most feasible alternative would be to consume supplements for better management.

 

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7 Major Causes Of Depression In Women

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The life of 21st-century women is not the same as before; everything has been changed. Gone are the days when women stayed at home and just did the household chores. Nowadays, women are educated and can do all the things that men can do. Women are equally qualified to men and work in clinics, banks, and in every other sector. But still, the responsibility of domestic work is more on the women’s shoulders. She has to manage the stress of the workplace as well as household duties in an efficient manner. But, after all, you are also a human being, not a superwoman. 

Wearing so many hats simultaneously is not an easy feat; it could have a deadly effect on women’s health. In the hustle and bustle of busy life, many women do not get time to take care of their health. Sometimes you have to skip your meal and other times sleep. All these things can lead to depression and fatigue and become a major illness later on. A balanced nutritional diet is essential for women, and a lack of vital nutrients like iron, vitamins, and iron can initiate a depressed feeling in women. The consumption of multivitamins pills and iron capsules are best for women to stay away from a depressive disorder. 

Generally, women are at greater risk of depression than men; let us discuss why?

Why Are Women More Prone To Depression?

The depressive syndrome is more common in women than in men. This is because of hormonal and socialization differences. Women endure many health problems that men do not. They undergo pre mensurational, pregnancy, postpartum depression, perimenopause, and post menopause episodes. However, men do not go through all these circumstances, hence are prone to depressive disorders. 

Major Causes Of Depression In Women

  • Seasonal Affective Disorder

The seasonal affective disorder is also called seasonal depression. It often occurs in women during the season transition. It happens every year at the same time, especially during winters and in the early summers. There is no single cause of the seasonal affective disorder (SAD). According to some experts, hormonal imbalance can cause the seasonal affective disorder. Less exposure to sunlight during the winters is another cause of SAD, decreasing the serotonin levels in women. Serotonin is nothing but a hormone that is related to the brain well being. 

  • Imbalance Of Brain Hormone

The neurohormones imbalance is another cause of mood disruption and depression in women. These hormones are produced by neuroendocrine cells, and their primary function is to stimulate the nervous system. There is bidirectional communication between the brain and neurohormones. The brain orders neurosecretory cells to release neurohormones, and these hormones control the brain’s functioning by sending messages and signals. Poor lifestyle, stress, and aging can affect these hormones, especially serotonin, dopamine, estrogen, and progesterone, which cause depression.

  • Thyroid Condition

According to recent studies, 1 in 8 women suffer from a thyroid disorder and are 8 times more likely to have thyroid problems than men. Although thyroid is a major disease in itself, it is a key cause of anxiety and depression in women. It gives rise to mood swings and unusual nervousness, and this disease is called hyperthyroidism. 

  • Family History

Family history also raises the risk of depressive disorder in women. The studies have shown 40% of women experience clinical depression due to genetic factors. The serotonin transporter genes are responsible for transmitting stress hormones in individuals, which cause a feeling of sadness and anxiety.

  • Traumatic Life Event

Many traumatic events such as car crashes, divorce, injury, physical abuse, major health issues can cause emotional and psychological trauma in women. The female gone through any of these episodes have a higher chance of developing stress syndrome and experiencing PTSD. The abbreviation PTSD stands for Traumatic Stress Disorder, and adversely affects the mental state of the victim.

  • Menopause

The menopause period is the worst time in a women’s life. During this period, the female’s body possesses much more estrogen levels than progesterone, and this causes excess bleeding. A woman’s body experiences a plethora of hormonal changes during this period; hot flashes, mood fluctuations, insomnia are common in the course of perimenopause, menopause, and postmenopause times. All these things may contribute to depression. 

  • Deficiency Of Vital Nutrients

Poor nutritional intake can worsen mood disorder, which results in anxiety and depression. Vitamins, iron, omega 3, magnesium, folate, iron, zinc, iodine are the natural antidepressants. Hence, it is important to service the optimum amounts of these nutrients in a regular routine. Physicians also suggest vitamins, folate, and iron supplements for women to cope with depression. 

The Bottom Line -:

The balanced nutritional diet and the advice of an experienced therapist can help you to avoid depression. 

 

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Is Tender Coconut Water Good for Diabetes?

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is tender coconut water good for diabetes?

Also known as a “Super Drink”, tender coconut water has been part of a lot of recent studies and debates because of its health benefits. While we hear different stories of its benefits and use cases, Is coconut water good for Diabetes is one of the most common questions.

There are hundreds of coconut water drinks in the market and the reason for the confusion is that manufacturers add sugar, flavors, and other artificial additions to these drinks.

Is coconut water good for Diabetes can be easily understood from health benefits including weight loss, detoxification, enhancing blood circulation, and re hydration? It is also an excellent source of minerals and vitamins. It is also an excellent anti-oxidant and helps prevent heart diseases along with controlling the blood pressure.

It is the best source of hydration for a Diabetic and the best alternative to all other sugary drinks. You can drink it without any guilt but drinking it in moderation is imperative!

Coconut water and Diabetes

The relationship between coconut water with Diabetes has remained a hot topic for many years, which resulted in numerous studies. Scientists have done various experiments to understand its effect.

One such experiment has been done on rats in which rats were infused with diabetes-inducing drugs and fed with mature coconut water. The findings of this study were quite fascinating as it clearly stated that coconut water, in fact, helped control blood sugar levels in rats.

Many other similar studies have been conducted, and they point out to the same findings, which is one of the reasons for coconut water to be called a super drink.

Apart from the direct relation, there are many other reasons for people with Diabetes to consume coconut water. These are some of the main ones among many others –

  • Helps in weight loss which results in sugar control
  • Promotes fat burn
  • It is an excellent natural detoxifier
  • It improves blood circulation which helps control the blood sugar level
  • It re hydrates and cools your body
  • It is an excellent source of numerous minerals and vitamins

What is the best time to drink coconut water for a diabetic?

Time and quantity both play an essential role in the positive effects of coconut water for Diabetics.

Make sure to limit your consumption to one coconut a day or 1-2 cups. Consuming more than 1 coconut a day can also work against your favor as coconut contains natural sugars. Up to a limit, i.e., 1 coconut a day, the level of sugars is totally okay for a diabetic but beyond that isn’t. Also, having too much coconut water will cause bloating and gas.

The best time to consume coconut water is on an empty stomach and during the first half of the day. Another good time to consume it is post-workout as it will refill your body of nutrients and re-energize you.

Does tender coconut water cause Diabetes?

Because of coconut water being sweet in nature, cause of the natural sugars, it is a common misconception that it is harmful to Diabetics.

On the other hand, it is actually a superb alternative to artificial sugar beverages, fruit juices, aerated drinks and other beverages. Limited consumption is actually helpful in controlling Diabetes.

The only thing to keep in mind is to consume natural coconut water. People often confuse coconut water with processed coconut water drinks which contain sugar and other artificial components which are harmful to the human body.

Companies tend to focus on enhancing the taste of the drink, which results in a compromise in the ingredients, which include artificial sugars.

Natural coconut water, on the other hand, is entirely safe and recommended.

What are the benefits of coconut water?

There are hundreds of health benefits of regular consumption of coconut water. Let’s understand the main ones and their significance.

1. Helps control blood pressure levels

Blood sugar and coconut water

Coconut water has been tested for its positive effects in controlling blood pressure levels in the body. It is also a significant source of potassium which is known for helping in maintaining Blood Pressure Levels.

Numerous studies and researches have been done and point out to these benefits.

2. Beneficial for the Heart

Is coconut water good for Diabetes

Another significant benefit is a reduction in the risk of heart diseases. Numerous studies have been conducted, which point out the ability of coconut water in the reduction of cholesterol and triglycerides.

High levels of cholesterol are the primary reason for heart diseases, and you can control that with regular consumption of coconut water.

3. Magnificent source of nutrients and minerals

coconut water and diabetes

Coconut water is a distinct combination of numerous nutrients and minerals which are not found in any other beverage.

Some of the constituents are – 

  • Protein
  • Magnesium
  • Potassium
  • Vitamin C
  • Manganese
  • Sodium
  • Calcium
  • Fiber
  • Carbohydrates

As you can see, one drink will refill your body with numerous nutrients, all of which are known for specific benefits to the body.

4. Helps in fighting fat and reduces body weight

benefits of coconut water for diabetics

Coconut water is full of bio-active enzymes. These enzymes directly help in increasing the metabolism of your body. As your level of digestion and metabolism increase, you tend to process food more effectively, which helps in fighting excessive fat.

5. Diabetes

diabetes and coconut water

Is coconut water good for Diabetes?

As stated in other sections of the blog, coconut water is also quite useful in fighting High Blood Sugar Levels and keeping them in control.

6. Antioxidant properties

antioxidant properties of coconut water

Coconut water also has remarkable antioxidant properties. Because of this, coconut water fights with free radicals in your body which helps you prevent numerous diseases.

READ  How can you start a professional carpet cleaning business?

7. Boosts blood circulation

coconut water for diabetes

A Healthy Blood Circulation Level in your body directly helps in controlling Blood Sugar Levels. Magnesium present in coconut water is responsible for boosting blood circulation, which then helps fight numerous illnesses!

Can diabetics drink coconut water?

The biggest concern for a Diabetic whenever one evaluates a perishable item is the amount of sugar in it. The amount of sugar in coconut water is below the limits which are acceptable for a Diabetic to consume.

Diabetics should, in fact, prefer the consumption of coconut water because of its hundreds of health benefits and the ability to control blood sugar levels.

Are there any side effects of coconut water?

When consumed in limits, which are less or equivalent to one coconut in a day, there are no side effects to drinking coconut water. On the other hand, it is a tremendous source of delicious and healthy nutrients for the body.

Although consuming too much coconut water can cause side effects, including bloating, high potassium levels, gas and kidney problems.

Conclusion

Coconut water is one of the best choices for Diabetics to choose as a healthy and refreshing beverage.

Contrary to popular belief, it is beneficial for Diabetics and actually helps in controlling blood sugar levels. Hundreds of other health benefits like aiding in reducing weight additionally help to enhance your health further.

I hope this also answers the question, “Is coconut water good for Diabetes?”

The only thing to take care of is to choose unsweetened variants of coconut water and limit the intake to a maximum of one coconut in a day!

Along with coconut water if you try Sugar Knocker then this combination can work magically for you. As both are the best Ayurvedic Medicine to treat Diabetes naturally.

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A - Z Health Guides

That is Why You Should not Forget the Use of Vitamin C

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Vitamin C
Benefits of Vitamin C

Vitamin C is one of the most talked-about vitamins and nutrients these days. The situation created by the COVID-19 pandemic and general health problems that have arisen because of the modern lifestyles has forced people to rethink their way of living.

When we search for natural foods and ways to boost our immunity, the first thing that we will find is nothing other than vitamin C.

The human body cannot produce vitamin C on its own, and we have to consume it through any of the hundreds of sources. Although, there are hundreds of benefits of Vitamin C, and it can do wonders for your body, particularly immunity.

This blog is your ultimate guide on Vitamin C, and we will be covering all the information and the best sources of Vitamin C. By the time you end up reading the article, you will be equipped with the knowledge to change your diet and help boost the immunity of your body.

Vital Information on Vitamin C

The first thing to know is the daily recommended quantity of Vitamin C that you should consume. There are many studies which talk about the different amounts, but all fall in a specific range.

As per most of the studies, we can conclude that 500 milligrams of Vitamin C daily is the right amount. If you try to consume that amount through natural sources, that would mean consuming 7-9 servings of fruits in a day. Eating fruits that frequently is almost an impossible task in the modern busy and fast lifestyles.

A lot of doctors advise taking Vitamin C supplements in this case to fulfil the requirements. We will also talk about the right supplements which can help you meet your Vitamin C requirements but let’s first understand the benefits and some fantastic natural sources of Vitamin C.

What is the use of vitamin C?

There are hundreds of health benefits of Vitamin C, which help your body in various ways. Let’s understand some of the major ones –

  1. Vitamin C is one of the most potent antioxidants which works in building the immunity of your body. It is known for helping prevent some chronic diseases and prevent most of the health issues that one might face.
  1. Vitamin C directly helps in managing high blood pressure and regulates the pressure levels
  1. Heart diseases are among the primary cause of death all over the world, and Vitamin C will help you to prevent most of the heart-related issues
  1. Vitamin C may help you reduce uric acid levels. It is also known for helping prevent gout, which is a form of arthritis which is extremely common and painful.

The primary reason for the development of gouts in humans is because of the increase in uric acid levels. Many other diseases are also linked to increased uric acid levels in the body.

Vitamin C regulates uric acid and prevents most of these diseases from happening.

  1. Regular consumption of Vitamin C will help improve the iron secretion from food. This property helps prevent iron deficiency in the body
  1. Vitamin C protects and promotes memory while helping you prevent memory loss or memory related to other illnesses. Conditions like impaired thinking and the ability to remember things reduce with age and the right quantity of Vitamin C in the blood will make sure to help you prevent these problems.
  1. There are many things which are not backed by extensive studies and researches but have been witnessed for centuries. One of the most significant claims among this is that Vitamin C helps prevent the common cold.
  1. Another set of studies claim that Vitamin C helps reduce the risk of cancer.
  1. Vitamin C also helps prevent eye problems and some eye-related diseases.

Foods containing vitamin C

As you can see that there are many health benefits, and Vitamin C can help you prevent most of the health-related problems. In this section, we are going to discuss the significant sources of Vitamin C.

  1. Oranges

Oranges are one of the best sources of Vitamin C and also the most famous ones.

One medium-sized orange contains 70 milligrams of Vitamin C, which in many studies is considered more than half of the daily value required by humans.

It is imperative to note that for best practises, you must try to consume orange as a fruit and not orange juice for maximum benefits.

  1. Mango

Mangoes are another incredible source of Vitamin C and beta- carotene, which is considered best for your body’s immune system.

Green mangoes contain more Vitamin C; thus, you must prefer the green ones over all other variants.

  1. Lemon

Lemons other than being a good source of Vitamin C are also considered an excellent antioxidant for the body.

One raw lemon has about 83 milligrams of Vitamin C and also helps to prevent diseases like scurvy.

  1. Kakadu plums

If you are looking for a superfood with Vitamin C, it is Kakadu plums. This is not a common fruit, and its origins date back to Australia.

The best and the most exciting part of it is that it contains 100 times more Vitamin C than an orange which is considered one of the best sources.

Consuming just one Kakadu plum in a day can fulfil all your Vitamin C requirements.

  1. Chilli peppers

Chillies are known for many health benefits, including helping in burning fat and reduction in pain and inflammation.

One green chilli contains 109 milligrams of Vitamin C, which is a considerable portion for your daily needs.

  1. Kiwis

If you are looking for a tasty fruit while getting your source of Vitamin C, Kiwis are the answer.

One medium-sized Kiwi contains 71 milligrams of Vitamin C which will also help in reducing cholesterol levels in the body.

A lot of studies have been done on the regular consumption of Kiwi, which points out to the hundreds of health benefits.

It would be best if you also consider adding Kiwis to your daily diet.

  1. Broccoli

Yes! Broccoli also contains Vitamin C among a combination of the best vitamins and minerals for the human body.

Many doctors and dieticians must have recommended you broccoli because of its health benefits.

One-half cup of cooked broccoli will provide you 51 milligrams of Vitamin C.

  1. Lychees

Lychees are another excellent source of Vitamin C as well as Omega-3 and Omega-6 fatty acids.

Regular consumption of lychees is beneficial for different parts of your body, and the best part is that they are tasty as well.

  1. Papayas

Papayas are known for numerous health benefits, and one of these is that they are a good source of Vitamin C!

Studies have also been conducted on Alzheimer’s patients, and regular consumption of Papaya helped in reducing inflammation.

Conclusion

The immune system of your body is the most crucial system in the human body. A robust immune system will prevent most of the diseases to remain away from your body. At the same time, a weak immune system will put you at risk of catching small illnesses that might snowball into big problems.

Taking care and boosting your immunity should be your priority. Consuming one of the fruits in the list will not help you to gain in all the benefits, but you have to make a divided approach and consume a combination of many of those!

If you are looking for an Immunity booster supplement that helps you consume all the essential Ayurvedic herbs known for boosting immunity, check out Emun Care.

EmunCare is an ayurvedic immunity booster supplement that is created after years of study on the most potent herbs which have been used for centuries. Check the website to know all the details!

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A - Z Health Guides

Fascinating Relationship of Diabetes, Blood Pressure and Heart Attack

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causes of heart attack
love triangle of blood pressure, diabetes and heart attack

Outline of Diabetes and Blood Pressure

Pulse or Hypertension is a condition that is regularly seen close by Type 1 and Type 2 Diabetes. Several explores have been hung on finding the connection between the two, and huge numbers of these examinations bring up some huge relations between the two.

The most noteworthy relationship and the one which gives us a great deal of comprehension is that the purposes behind the advancement of these conditions are regularly normal. How about we examine a portion of the underlying driver of Diabetes –

  • Obesity
  • Inactivity
  • Stress
  • A diet high in fat and sodium
  • Chronic irritation
  • And a couple of others

The weird aspect of these causes is that these are additionally the reasons for hypertension.

An intriguing study done by the American diabetes affiliation discovered that practically half of the individuals with the danger of diabetes or coronary illness talked about circulatory strain with their Doctors!

What is hypertension?

There is a sure measure of power that is applied by your blood towards the veins. Under typical conditions, this power stays consistent and inside a specific reach.

Explicit way of life changes and numerous different variables can expand this power past specific cutoff points. At the point when this power crosses a specific limit, the condition is known as hypertension.

Hypertension is otherwise called the quiet executioner since it doesn’t have noticeable side effects, and the vast majority of individuals are ignorant of it until they get tried.

Glucose and circulatory strain relationship

The glucose and circulatory strain levels are frequently interlinked and are the reason for each other. Both of the conditions influence numerous pieces of the body which further reason numerous different confusions.

How about we comprehend this connection in a touch more detail.

How Diabetes causes hypertension?

Diabetics are at an a lot higher danger of hypertension than different people. This is a result of the impacts that Diabetes has on blood and body parts.

  • Consistent high glucose levels bring about veins losing their capacity to extend. At the point when the veins can’t extend, it is characteristic that the weight will increment, subsequently causing numerous different issues
  • Diabetes influences the kidneys, and after some time the condition exacerbates. This impact on the kidneys brings about expanded liquids in the circulation systems. This likewise brings about changes and strange circulatory strain levels
  • Insulin opposition is the hidden condition brought about by Diabetes. The impacts of insulin opposition are connected to expanded odds of Hypertension as indicated by numerous investigations

The dangers associated with this

The most significant thing is to consider and assess the dangers included when you have both high glucose and pulse levels. These conditions are the most widely recognized medical issues of the 21st century and are legitimately answerable for –

  • Heart assaults
  • Kidney issues
  • Weak visual perception and even visual deficiency as a rule
  • Dementia
  • Alzheimer’s illness
  • Nerve harm
  • Foot harm
  • Skin conditions
  • And numerous other medical issue

How might we keep up ordinary pulse and Diabetes?

Since you know about the well being hazards you are presented to in the event that you are confronting Diabetes and circulatory strain simultaneously, the time has come to comprehend what steps you should take.

The best piece of making the strides is that each exertion made will help in treating both the conditions simultaneously. As you have likewise found out about the connection between the two conditions, so treating one will consequently help treat the other one.

With no further ado, we should dive profound into the rundown of the things you can do to improve your conditions beginning from today!

Generally significant and the majority of the proposed changes in the rundown are way of life changes. This is genuine as a result of the way that Diabetes and hypertension both are a way of life sickness.

  1. Keeping up a sound weight

Stoutness is the main source of Diabetes and hypertension. There are a great deal of studies which show that simply a little decrease of 5 Kgs. in your weight can really help keep your glucose in charge.

  1. Ordinary physical movement

The following central purpose behind both of these way of life sicknesses is dormancy. Customary physical action can assist you with keeping both these levels in charge and even forestall a few different ailments.

Passing by the base prerequisites, you should try to do one of these –

  • Give in any event 150 minutes of low-force practice like lively strolling
  • 75 minutes of energetic force work out
  • A explicit blend of light power and focused energy works out

On the off chance that we begin discussing the medical advantages of physical action, this space won’t get the job done, which gives you enough thought regarding it!

  1. Changing your eating regimen

Diet plays one of the most basic parts in characterizing the glucose and circulatory strain levels in the body. Decreasing weight and the measure of physical movement you do will likewise rely upon a huge aspect of your eating regimen.

Having a reasonable and sound eating routine really comprehends the majority of your well being concerns, and numerous individuals get by on practically no medicine in light of having the ideal eating regimen. We are referencing the primary concerns to consider while picking your eating regimen –

  • Avoid food high in fat
  • Cook utilizing low-fat strategies like heating, bubbling or barbecuing most dishes
  • Limit the measure of table salt
  • Avoid devouring singed food
  • Increase the quantity of vegetables you devour during the day
  • Consume all the more entire, natural food
  • Eat all the more new natural products
  • Increase the utilization of fiber in your eating routine
  • Eat all the more habitually while diminishing the amount
  1. Embracing and utilizing the intensity of Ayurveda

Ayurveda is the antiquated Indian study of getting ready medications utilizing therapeutic spices and plants. These spices and plants have been utilized for quite a long time and have been helping people battle Diabetes and hypertension for a similar measure of time.

Numerous examinations and investigates have been done on these spices and plants, and they likewise affirm their capacities to help treat the underlying driver of Diabetes. You should make a point to embrace these restorative spices in your day by day schedule, which will work in reviving body cells and advance your well being.

End

We accept that you have increased a ton of information and edification about your ailments and how various things sway your body. Little missteps done in the here and now can open you to all the dangers referenced in the article.

Make a point to embrace all the progressions and arrangements which are referenced in the blog. There is no option in contrast to a decent measure of activity and eating a sound eating regimen. Alongside this blend, you ought to likewise furnish your body with the Traditional Ayurvedic Solution which has been helping people battle these medical conditions for quite a long time!

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HEALTH

How Does Desi Cow Milk Benefit Us?

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Desi Cow milk

Cow milk is easily found everywhere in the world. Many people consume milk for its health benefits such as boosting your immune system and making your bones and teeth strong. Therefore, many nutritionists recommend drinking a glass or two of milk daily.

One drink that is relished by kids and adults alike across the world is milk. The taste of fresh milk is great, but you can add it by adding cocoa, fruits, coffee, and other flavors or foods. In India, especially, milk is considered a necessity for growing children who consume it at least two times a day. It is the major animal product consumed by humans. There are many nutritional benefits of cow’s milk; therefore, it’s important for children and adults alike to consume milk on a daily basis. It is more important to consume unadulterated, organic milk to enjoy all the benefits.

Health benefits of pure cow milk

Following are some major health benefits of consuming the best organic milk regularly:

1. Nutritional Benefits

Cow milk is rich in protein, vitamin D, vitamin B, organic compounds, minerals and antioxidants that stimulate the body in many ways. Milk is packed with various nutrients; therefore, you must make it a part of your diet.

2. Strengthens Teeth and Bones

The most common health benefit of cow milk is that it helps in maintaining your bone health. Even advertising campaigns are dedicated to promoting milk’s importance in building strong teeth and muscles. It has high calcium content and other essential nutrients and minerals, which are necessary for improving your bone density.

3. Heart Health

Cows who are well-treated and fed organic grass will have a higher amount of omega-3 fats in the milk they produce. The omega-3 fatty acid is the good cholesterol, as it helps in improving heart health by preventing the onset of certain cardiovascular conditions like heart strokes or attacks.

4. Prevents Diabetes

According to studies, consuming milk everyday helps in proper regulation of blood sugar levels. The best organic milk contains essential minerals and vitamin B to help body metabolism to run smoothly and process the food in the body normally. This way, it helps in regulating insulin levels while maintaining normal blood sugar levels for preventing or managing diabetes.

5. Weight Loss

According to studies, cow milk can result in weight loss due to various reasons. It helps in satiating your hunger because of its high protein content. Meanwhile, it contributes to low levels of calories. It also boosts the metabolic rate, which helps in dropping weight by reducing the accumulation of fat in your body.

6. Inflammatory Issues

Nutritionists recommend the best organic milk to prevent inflammatory conditions like arthritis and gout to burn on the skin and respiratory distresses. Milk is a blend of omega-3 fatty acids, animal proteins, and antioxidant compounds – all these nutrients make it an amazing anti-inflammatory product. This unique blend helps in soothing inflammation while improving your digestion.

7. Growth and Development

Cow milk is known to include “complete” proteins, which are directly used for producing energy, growth and natural development of the human body. Children must drink milk daily for proper growth and development. Meanwhile, it even improves their mental and physical conditions.

8. Boosts Immunity

Cow milk is not just about protein and calcium. It even contains other compounds like vitamin E, zinc and selenium. All these nutrients help in reducing free radicals from your body. Hence, it helps in preventing certain chronic illnesses or mutations. According to some researchers, consuming grass-fed cow’s milk can improve your immunity while providing protection against various diseases. It even helps in improving the youthfulness and appearance of your skin.

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