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That is Why You Should not Forget the Use of Vitamin C

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Vitamin C
Benefits of Vitamin C

Vitamin C is one of the most talked-about vitamins and nutrients these days. The situation created by the COVID-19 pandemic and general health problems that have arisen because of the modern lifestyles has forced people to rethink their way of living.

When we search for natural foods and ways to boost our immunity, the first thing that we will find is nothing other than vitamin C.

The human body cannot produce vitamin C on its own, and we have to consume it through any of the hundreds of sources. Although, there are hundreds of benefits of Vitamin C, and it can do wonders for your body, particularly immunity.

This blog is your ultimate guide on Vitamin C, and we will be covering all the information and the best sources of Vitamin C. By the time you end up reading the article, you will be equipped with the knowledge to change your diet and help boost the immunity of your body.

Vital Information on Vitamin C

The first thing to know is the daily recommended quantity of Vitamin C that you should consume. There are many studies which talk about the different amounts, but all fall in a specific range.

As per most of the studies, we can conclude that 500 milligrams of Vitamin C daily is the right amount. If you try to consume that amount through natural sources, that would mean consuming 7-9 servings of fruits in a day. Eating fruits that frequently is almost an impossible task in the modern busy and fast lifestyles.

A lot of doctors advise taking Vitamin C supplements in this case to fulfil the requirements. We will also talk about the right supplements which can help you meet your Vitamin C requirements but let’s first understand the benefits and some fantastic natural sources of Vitamin C.

What is the use of vitamin C?

There are hundreds of health benefits of Vitamin C, which help your body in various ways. Let’s understand some of the major ones –

  1. Vitamin C is one of the most potent antioxidants which works in building the immunity of your body. It is known for helping prevent some chronic diseases and prevent most of the health issues that one might face.
  1. Vitamin C directly helps in managing high blood pressure and regulates the pressure levels
  1. Heart diseases are among the primary cause of death all over the world, and Vitamin C will help you to prevent most of the heart-related issues
  1. Vitamin C may help you reduce uric acid levels. It is also known for helping prevent gout, which is a form of arthritis which is extremely common and painful.

The primary reason for the development of gouts in humans is because of the increase in uric acid levels. Many other diseases are also linked to increased uric acid levels in the body.

Vitamin C regulates uric acid and prevents most of these diseases from happening.

  1. Regular consumption of Vitamin C will help improve the iron secretion from food. This property helps prevent iron deficiency in the body
  1. Vitamin C protects and promotes memory while helping you prevent memory loss or memory related to other illnesses. Conditions like impaired thinking and the ability to remember things reduce with age and the right quantity of Vitamin C in the blood will make sure to help you prevent these problems.
  1. There are many things which are not backed by extensive studies and researches but have been witnessed for centuries. One of the most significant claims among this is that Vitamin C helps prevent the common cold.
  1. Another set of studies claim that Vitamin C helps reduce the risk of cancer.
  1. Vitamin C also helps prevent eye problems and some eye-related diseases.

Foods containing vitamin C

As you can see that there are many health benefits, and Vitamin C can help you prevent most of the health-related problems. In this section, we are going to discuss the significant sources of Vitamin C.

  1. Oranges

Oranges are one of the best sources of Vitamin C and also the most famous ones.

One medium-sized orange contains 70 milligrams of Vitamin C, which in many studies is considered more than half of the daily value required by humans.

It is imperative to note that for best practises, you must try to consume orange as a fruit and not orange juice for maximum benefits.

  1. Mango

Mangoes are another incredible source of Vitamin C and beta- carotene, which is considered best for your body’s immune system.

Green mangoes contain more Vitamin C; thus, you must prefer the green ones over all other variants.

  1. Lemon

Lemons other than being a good source of Vitamin C are also considered an excellent antioxidant for the body.

One raw lemon has about 83 milligrams of Vitamin C and also helps to prevent diseases like scurvy.

  1. Kakadu plums

If you are looking for a superfood with Vitamin C, it is Kakadu plums. This is not a common fruit, and its origins date back to Australia.

The best and the most exciting part of it is that it contains 100 times more Vitamin C than an orange which is considered one of the best sources.

Consuming just one Kakadu plum in a day can fulfil all your Vitamin C requirements.

  1. Chilli peppers

Chillies are known for many health benefits, including helping in burning fat and reduction in pain and inflammation.

One green chilli contains 109 milligrams of Vitamin C, which is a considerable portion for your daily needs.

  1. Kiwis

If you are looking for a tasty fruit while getting your source of Vitamin C, Kiwis are the answer.

One medium-sized Kiwi contains 71 milligrams of Vitamin C which will also help in reducing cholesterol levels in the body.

A lot of studies have been done on the regular consumption of Kiwi, which points out to the hundreds of health benefits.

It would be best if you also consider adding Kiwis to your daily diet.

  1. Broccoli

Yes! Broccoli also contains Vitamin C among a combination of the best vitamins and minerals for the human body.

Many doctors and dieticians must have recommended you broccoli because of its health benefits.

One-half cup of cooked broccoli will provide you 51 milligrams of Vitamin C.

  1. Lychees

Lychees are another excellent source of Vitamin C as well as Omega-3 and Omega-6 fatty acids.

Regular consumption of lychees is beneficial for different parts of your body, and the best part is that they are tasty as well.

  1. Papayas

Papayas are known for numerous health benefits, and one of these is that they are a good source of Vitamin C!

Studies have also been conducted on Alzheimer’s patients, and regular consumption of Papaya helped in reducing inflammation.

Conclusion

The immune system of your body is the most crucial system in the human body. A robust immune system will prevent most of the diseases to remain away from your body. At the same time, a weak immune system will put you at risk of catching small illnesses that might snowball into big problems.

Taking care and boosting your immunity should be your priority. Consuming one of the fruits in the list will not help you to gain in all the benefits, but you have to make a divided approach and consume a combination of many of those!

If you are looking for an Immunity booster supplement that helps you consume all the essential Ayurvedic herbs known for boosting immunity, check out Emun Care.

EmunCare is an ayurvedic immunity booster supplement that is created after years of study on the most potent herbs which have been used for centuries. Check the website to know all the details!

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A - Z Health Guides

What You Need to Know About Polycystic Ovary Syndrome

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Menstrual health is different for each woman. For that reason, it is important to trust your gut and not overlook any concerning symptoms you might have. Polycystic Ovary Syndrome (PCOS) is a commonly misdiagnosed hormonal condition that affects at least one in ten women. As the name indicates, this hormonal imbalance can lead to changes in the ovaries. Symptoms include cysts in the ovaries, irregular periods, acne, weight gain, etc. These symptoms can be managed, but there isn’t just one approach to take to effectively manage your PCOS. You should always talk to your doctor about the right treatment and the lifestyle changes needed to help your body. 

What You Can Do to Naturally Treat Your PCOS

Healthy lifestyle choices can make a world of difference in the symptoms of PCOS. Most women with PCOS suffer from insulin resistance, which causes their blood sugar levels to be higher than normal. Uncontrolled, this resistance can lead to diabetes. Most doctors recommend adding more anti-inflammatory foods to your meal plans, including fish, leafy greens, nuts, berries, etc. Try to eliminate all processed foods from your diet. Natural and whole foods are the way to go. This doesn’t mean going to extremes and eliminating all sugar from your diet. Instead of low-carb diets, it could be better to focus on adding more protein to your meals. This will improve your insulin sensitivity. 

Another healthy habit is to create a regular exercise routine that works for you. As most women with PCOS can struggle with losing weight, it can be difficult to find the motivation to push themselves. Still, it begins with small steps toward becoming more active. You can go on walks to the park, do a cardio routine from YouTube, or head to the gym to try weightlifting. Losing weight equivocates to reducing your insulin, and it allows your estrogen production to regulate itself more efficiently. 

Most people tend to underestimate how much sleep they need. Establishing a habit to sleep eight to ten hours a night will help you lose weight and reduce the chances of interrupting your hormone regulation. 

How to Maintain an Enriched Life with PCOS

Remember that there is no one-size-fits-all for the treatment of PCOS. You can be an active participant in your health by figuring out what methods work for you. Researching the different types of treatments available from credible sources will aid you in your journey of healing and self-fulfillment. 

Keep in mind that even though birth control pills are the most likely recommended method of treatment for PCOS, it is still just an option. Birth control pills, usually given at an abortion clinic Dallas, tend to mask the symptoms of PCOS, but it doesn’t cure it. For some women, it may also lead to stronger insulin resistance. Again, it all depends on the way you track your progress with your doctor, making sure that birth control pills are a good fit for you. 

As you make active efforts to manage your PCOS, you will find yourself with greater confidence as you face your condition head-on. Keeping a journal to track your periods and your goals will help you stay consistent and focused. Please seek mental health counseling if you begin struggling with depression or anxiety. Be kind to yourself. 

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A - Z Health Guides

Cell Line Development: The Key to Human Health

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Human Health

Over the past few years, we have all become increasingly aware of the need for vaccines to combat viruses. We have learnt how quickly things can go from normality to worldwide lockdowns. The need for a new vaccine could become humanity’s only way of moving forward. This is where cell line development comes in.

In this article, we’ll look at how stable cell lines are essential in the production of these all-important biotherapeutics, what challenges are involved, and how the future looks in this state-of-the-art scientific field.

The History of Cell Line Development

Let’s start off by looking at the history of cell line development and how it all began.

The history of cell culture dates back to 1948 when the first “L” cell line was established. The cell line was extracted from subcutaneous mouse tissue.

It wasn’t until 1957 that the first Chinese hamster ovary (CHO) cell line was established. To this day, CHO cell lines are the most common mammalian cell line used in the mass production of therapeutic proteins. They are widely used in studies of toxicity screening, nutrition and gene expression, genetics, and particularly to express recombinant proteins. Much is known about their growth characteristics. This growth and adaptability to media and culture conditions make CHO cells a big asset in the pharmaceutical industry.

How the Process of Cell Line Development Works

Stable cell lines are developed by a process that generally starts with transfecting selected host cells, mainly CHO cells, with the desired plasmids. Plasmids are cells that can replicate independently of the chromosomes, hence their wide use in the laboratory manipulation of genes. Once transfecting has taken place, researchers must then manually screen and quantify high-yielding clones. Only after identifying the high producers can the cell lines produced by the cells be validated.

Until very recently, the process was slow and arduous taking anywhere between 6 to 12 months to complete a single cell line. This is because of the manual screening methods traditionally used for cell line development. What is needed is an automated and much more efficient approach to cell line development. This is where cell line development companies come in.

The Future of Cell Line Development

Cell line development companies are critical in bringing cell line development to the next level. Time is of the essence and these companies are the answer to providing automation and efficiency in cell line development.

Using state-of-the-art machinery, these Cell line development companies are dramatically reducing the time it takes to complete the cell line development process.

An example of this machinery is the ClonePix 2. The ClonePix 2 System does two jobs in one. It provides an automated way of screening huge amounts of cells. This increases the chances of finding rare high-producer cells. It also allows for single-cell isolation, dramatically reducing development times.

The consistency and high production of the target therapeutic protein are essential. These must be single-cell derived clones. With microplate readers like the SpectraMax i3x, these clones can be characterized much more quickly. The future of cell line development is already underway thanks to this cutting-edge machinery and the companies dedicated to its growth. Thanks to these advances, there’s no doubt that cell line development will continue to become a faster and more efficient process.

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HEALTH

Anxiety Management Tips That Will Make A Difference

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Anxiety Management Tips That Will Make A Difference

Anxiety is one thing that so many people suffer with every day. It is not something that ever really goes away, but you can learn ways to gain a bit of control over it. Read the following article to gain some knowledge of methods of coping to get some control over the anxiety you feel.

Have a trusted resource to call on, whenever you may be subject to an attack. Be it a relative or friend, you should have someone who is aware of your condition and can help talk you through an attack. cenforce Having to face one alone is very overwhelming, and you will work through them quicker if you have someone to help.

To help you ensure anxiety is not taking control of your life, speak to your doctor about medications you can take to restore potential chemical balances. Medications are often prescribed for people dealing with anxiety disorders and the results have proven to be very effective in most cases.

Get adequate exercise. You can feel happier and distract yourself from your worries when you bathe your brain in activity-induced endorphins. In addition, physical activity is recommended for your general well being.

Take control of your emotions. The way you feel can often cause anxiety. Once you have the discipline to control your emotions, you can rid yourself of anxiety. You may have to learn to emotionally detach yourself from feelings to gain control of your emotions and eliminate anxiety for good.

One of the ways that you can feel better during

the day and help reduce anxiety is to stretch the moment that you wake up. This can help limit any strain on your body when you go to work or school and can help generate the relaxation of all your muscles.

Soda is one of the worst things that you can drink during the course of the day ang you should avoid this beverage at all costs. Soda contains a lot of sugar and caffeine that can exacerbate your mood and dehydrate your body of essential nutrients, causing more tension and anxiety.

Keep yourself as busy as you possibly can. Being very active helps prevent any anxiety that may occur. As soon as you get up in the mornings, begin doing something immediately. Make sure you keep yourself busy all day long. Clean up the house, walk the dog, clean up your garden, read, or exercise. All these things can decrease your anxiety. Remaining idle just causes you to think about the negative things that are occurring in your life, which makes your anxiety worse.

Don’t sit for long periods of time if you can avoid it.

If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Simply standing up throughout the day is beneficial as well. When at home, keep yourself active with walks or jogging and reduce the amount of TV watching or inactive sitting. Everyone’s body needs to rest, but when you relax too much it can actually start to increase your anxiety.

If you are worried about taking prescription drugs to ease the symptoms of your anxiety, you should consider homeopathic remedies. These are available at most health food stores. If you cannot find anything, then you should consider going to a homeopath in your area to see if they can give you something.

Learn how to meditate. There are many different ways to meditate, and they all have the effect of releasing your mind from anxious thoughts. Meditation is not something that you ever conquer, so do not worry about doing it right.

An easy way to practice meditation is to light a candle and gently gaze at the flame for 10 minutes. Sit quietly, and just let your thoughts pass through your mind without stopping them.

Some great supplements to take if you are experiencing anxiety

are cod liver, krill or fish oil. There have been studies that have shown that these three oils are as effective as many of the prescription medications that are available on the market for treating anxiety and depression.

A good rule of thumb is 1,000 to 2,000 mg, per day.

A great tip to help reduce the amount of anxiety you feel is to cut back on your caffeine intake. Caffeine is a stimulant which only increases the anxiousness or nervousness you are already feeling.

Reducing the amount of caffeine you take will help reduce the amount of anxiety you feel.

You may need to see a doctor because anxiety can be too much to deal with on your own. You may want to consider seeking assistance from a professional. If at all possible, visit a doctor who is already familiar with your medical history. He or she will be better equipped to advise you about what to do next.

Consider alternative remedies. There are a number of things you can do to deal with your anxiety that fall outside of mainstream medicine. Give acupuncture a try, or perhaps some nutritional supplements. If you do practice these methods, be absolutely sure to notify your doctor to make sure it is safe for you to do.

You should probably consider visiting a therapist.

When you suffer from anxiety, it can be difficult to get better without help from a medical professional. A good therapist could help you to get your anxiety levels back under control, so that you can start enjoying life again. Furthermore, many health insurance providers will cover the cost of any visits to a licensed therapist.

Take a few deep breaths. Anxiety attacks can strike at the worst times. If you find yourself experiencing one, don’t panic. fildena Stop and take three deep breaths. It will have a cleansing and calming effect on your body. Slow your breathing, and try to think about something else, if your mind starts racing.

You do not have to allow your anxiety to rule your life. Use the advice in the article above to gain control over your life. Get out and experience what the world has to offer without suffering from anxiety attacks that can destroy a good day out with the family.

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