Vitamin C is one of the most talked-about vitamins and nutrients these days. The situation created by the COVID-19 pandemic and general health problems that have arisen because of the modern lifestyles has forced people to rethink their way of living.

When we search for natural foods and ways to boost our immunity, the first thing that we will find is nothing other than vitamin C.

The human body cannot produce vitamin C on its own, and we have to consume it through any of the hundreds of sources. Although, there are hundreds of benefits of Vitamin C, and it can do wonders for your body, particularly immunity.

This blog is your ultimate guide on Vitamin C, and we will be covering all the information and the best sources of Vitamin C. By the time you end up reading the article, you will be equipped with the knowledge to change your diet and help boost the immunity of your body.

Vital Information on Vitamin C

The first thing to know is the daily recommended quantity of Vitamin C that you should consume. There are many studies which talk about the different amounts, but all fall in a specific range.

As per most of the studies, we can conclude that 500 milligrams of Vitamin C daily is the right amount. If you try to consume that amount through natural sources, that would mean consuming 7-9 servings of fruits in a day. Eating fruits that frequently is almost an impossible task in the modern busy and fast lifestyles.

A lot of doctors advise taking Vitamin C supplements in this case to fulfil the requirements. We will also talk about the right supplements which can help you meet your Vitamin C requirements but let’s first understand the benefits and some fantastic natural sources of Vitamin C.

What is the use of vitamin C?

There are hundreds of health benefits of Vitamin C, which help your body in various ways. Let’s understand some of the major ones –

1. Vitamin C is one of the most potent antioxidants which works in building the immunity of your body. It is known for helping prevent some chronic diseases and prevent most of the health issues that one might face.

2. Vitamin C directly helps in managing high blood pressure and regulates the pressure levels

3. Heart diseases are among the primary cause of death all over the world, and Vitamin C will help you to prevent most of the heart-related issues

4. Vitamin C may help you reduce uric acid levels. It is also known for helping prevent gout, which is a form of arthritis which is extremely common and painful.

The primary reason for the development of gouts in humans is because of the increase in uric acid levels. Many other diseases are also linked to increased uric acid levels in the body.

Vitamin C regulates uric acid and prevents most of these diseases from happening.

5. Regular consumption of Vitamin C will help improve the iron secretion from food. This property helps prevent iron deficiency in the body

6. Vitamin C protects and promotes memory while helping you prevent memory loss or memory related to other illnesses. Conditions like impaired thinking and the ability to remember things reduce with age and the right quantity of Vitamin C in the blood will make sure to help you prevent these problems.

7. There are many things which are not backed by extensive studies and researches but have been witnessed for centuries. One of the most significant claims among this is that Vitamin C helps prevent the common cold.

8. Another set of studies claim that Vitamin C helps reduce the risk of cancer.

9. Vitamin C also helps prevent eye problems and some eye-related diseases.

Foods containing vitamin C

As you can see that there are many health benefits, and Vitamin C can help you prevent most of the health-related problems. In this section, we are going to discuss the significant sources of Vitamin C.

1. Oranges

Oranges are one of the best sources of Vitamin C and also the most famous ones.

One medium-sized orange contains 70 milligrams of Vitamin C, which in many studies is considered more than half of the daily value required by humans.

It is imperative to note that for best practises, you must try to consume orange as a fruit and not orange juice for maximum benefits.

2. Mango

Mangoes are another incredible source of Vitamin C and beta- carotene, which is considered best for your body’s immune system.

Green mangoes contain more Vitamin C; thus, you must prefer the green ones over all other variants.

3. Lemon

Lemons other than being a good source of Vitamin C are also considered an excellent antioxidant for the body.

One raw lemon has about 83 milligrams of Vitamin C and also helps to prevent diseases like scurvy.

4. Kakadu plums

If you are looking for a superfood with Vitamin C, it is Kakadu plums. This is not a common fruit, and its origins date back to Australia.

The best and the most exciting part of it is that it contains 100 times more Vitamin C than an orange which is considered one of the best sources.

Consuming just one Kakadu plum in a day can fulfil all your Vitamin C requirements.

5. Chilli peppers

Chillies are known for many health benefits, including helping in burning fat and reduction in pain and inflammation.

One green chilli contains 109 milligrams of Vitamin C, which is a considerable portion for your daily needs.

6. Kiwis

If you are looking for a tasty fruit while getting your source of Vitamin C, Kiwis are the answer.

One medium-sized Kiwi contains 71 milligrams of Vitamin C which will also help in reducing cholesterol levels in the body.

A lot of studies have been done on the regular consumption of Kiwi, which points out to the hundreds of health benefits.

It would be best if you also consider adding Kiwis to your daily diet.

7. Broccoli

Yes! Broccoli also contains Vitamin C among a combination of the best vitamins and minerals for the human body.

Many doctors and dieticians must have recommended you broccoli because of its health benefits.

One-half cup of cooked broccoli will provide you 51 milligrams of Vitamin C.

8. Lychees

Lychees are another excellent source of Vitamin C as well as Omega-3 and Omega-6 fatty acids.

Regular consumption of lychees is beneficial for different parts of your body, and the best part is that they are tasty as well.

9. Papayas

Papayas are known for numerous health benefits, and one of these is that they are a good source of Vitamin C!

Studies have also been conducted on Alzheimer’s patients, and regular consumption of Papaya helped in reducing inflammation.

Conclusion

The immune system of your body is the most crucial system in the human body. A robust immune system will prevent most of the diseases to remain away from your body. At the same time, a weak immune system will put you at risk of catching small illnesses that might snowball into big problems.

Taking care and boosting your immunity should be your priority. Consuming one of the fruits in the list will not help you to gain in all the benefits, but you have to make a divided approach and consume a combination of many of those!

If you are looking for an Immunity booster supplement that helps you consume all the essential Ayurvedic herbs known for boosting immunity, check out Emun Care.

EmunCare is an ayurvedic immunity booster supplement that is created after years of study on the most potent herbs which have been used for centuries. Check the website to know all the details!

Outline of Diabetes and Blood Pressure

Pulse or Hypertension is a condition that is regularly seen close by Type 1 and Type 2 Diabetes. Several explores have been hung on finding the connection between the two, and huge numbers of these examinations bring up some huge relations between the two.

The most noteworthy relationship and the one which gives us a great deal of comprehension is that the purposes behind the advancement of these conditions are regularly normal. How about we examine a portion of the underlying driver of Diabetes –

• Obesity

• Inactivity

• Stress

• A diet high in fat and sodium

• Chronic irritation

• And a couple of others

The weird aspect of these causes is that these are additionally the reasons for hypertension.

An intriguing study done by the American diabetes affiliation discovered that practically half of the individuals with the danger of diabetes or coronary illness talked about circulatory strain with their Doctors!

What is hypertension?

There is a sure measure of power that is applied by your blood towards the veins. Under typical conditions, this power stays consistent and inside a specific reach.

Explicit way of life changes and numerous different variables can expand this power past specific cutoff points. At the point when this power crosses a specific limit, the condition is known as hypertension.

Hypertension is otherwise called the quiet executioner since it doesn’t have noticeable side effects, and the vast majority of individuals are ignorant of it until they get tried.

Glucose and circulatory strain relationship

The glucose and circulatory strain levels are frequently interlinked and are the reason for each other. Both of the conditions influence numerous pieces of the body which further reason numerous different confusions.

How about we comprehend this connection in a touch more detail.

How Diabetes causes hypertension?

Diabetics are at an a lot higher danger of hypertension than different people. This is a result of the impacts that Diabetes has on blood and body parts.

• Consistent high glucose levels bring about veins losing their capacity to extend. At the point when the veins can’t extend, it is characteristic that the weight will increment, subsequently causing numerous different issues

• Diabetes influences the kidneys, and after some time the condition exacerbates. This impact on the kidneys brings about expanded liquids in the circulation systems. This likewise brings about changes and strange circulatory strain levels

• Insulin opposition is the hidden condition brought about by Diabetes. The impacts of insulin opposition are connected to expanded odds of Hypertension as indicated by numerous investigations

The dangers associated with this

The most significant thing is to consider and assess the dangers included when you have both high glucose and pulse levels. These conditions are the most widely recognized medical issues of the 21st century and are legitimately answerable for –

• Heart assaults

• Kidney issues

• Weak visual perception and even visual deficiency as a rule

• Dementia

• Alzheimer’s illness

• Nerve harm

• Foot harm

• Skin conditions

• And numerous other medical issue

How might we keep up ordinary pulse and Diabetes?

Since you know about the well being hazards you are presented to in the event that you are confronting Diabetes and circulatory strain simultaneously, the time has come to comprehend what steps you should take.

The best piece of making the strides is that each exertion made will help in treating both the conditions simultaneously. As you have likewise found out about the connection between the two conditions, so treating one will consequently help treat the other one.

With no further ado, we should dive profound into the rundown of the things you can do to improve your conditions beginning from today!

Generally significant and the majority of the proposed changes in the rundown are way of life changes. This is genuine as a result of the way that Diabetes and hypertension both are a way of life sickness.

1. Keeping up a sound weight

Stoutness is the main source of Diabetes and hypertension. There are a great deal of studies which show that simply a little decrease of 5 Kgs. in your weight can really help keep your glucose in charge.

2. Ordinary physical movement

The following central purpose behind both of these way of life sicknesses is dormancy. Customary physical action can assist you with keeping both these levels in charge and even forestall a few different ailments.

Passing by the base prerequisites, you should try to do one of these –

• Give in any event 150 minutes of low-force practice like lively strolling

• 75 minutes of energetic force work out

• A explicit blend of light power and focused energy works out

On the off chance that we begin discussing the medical advantages of physical action, this space won’t get the job done, which gives you enough thought regarding it!

3. Changing your eating regimen

Diet plays one of the most basic parts in characterizing the glucose and circulatory strain levels in the body. Decreasing weight and the measure of physical movement you do will likewise rely upon a huge aspect of your eating regimen.

Having a reasonable and sound eating routine really comprehends the majority of your well being concerns, and numerous individuals get by on practically no medicine in light of having the ideal eating regimen. We are referencing the primary concerns to consider while picking your eating regimen –

• Avoid food high in fat

• Cook utilizing low-fat strategies like heating, bubbling or barbecuing most dishes

• Limit the measure of table salt

• Avoid devouring singed food

• Increase the quantity of vegetables you devour during the day

• Consume all the more entire, natural food

• Eat all the more new natural products

• Increase the utilization of fiber in your eating routine

• Eat all the more habitually while diminishing the amount

4. Embracing and utilizing the intensity of Ayurveda

Ayurveda is the antiquated Indian study of getting ready medications utilizing therapeutic spices and plants. These spices and plants have been utilized for quite a long time and have been helping people battle Diabetes and hypertension for a similar measure of time.

Numerous examinations and investigates have been done on these spices and plants, and they likewise affirm their capacities to help treat the underlying driver of Diabetes. You should make a point to embrace these restorative spices in your day by day schedule, which will work in reviving body cells and advance your well being.

End

We accept that you have increased a ton of information and edification about your ailments and how various things sway your body. Little missteps done in the here and now can open you to all the dangers referenced in the article.

Make a point to embrace all the progressions and arrangements which are referenced in the blog. There is no option in contrast to a decent measure of activity and eating a sound eating regimen. Alongside this blend, you ought to likewise furnish your body with the Traditional Ayurvedic Solution which has been helping people battle these medical conditions for quite a long time!

A sample of frozen chicken wings imported from Brazil tested positive for the novel coronavirus in Shenzhen ‘s southern Chinese region, authorities said Thursday, the latest in a series of reports of tainted food items imported.

On Wednesday the coronavirus was found on a surface sample taken from a batch of chicken wings during the sampling of imported frozen food in Shenzhen district of Longgang, the municipal government said in a statement. The brand hasn’t been named by officials.

Shenzhen health authorities immediately tracked and tested individuals who might have come into contact with the product, and all results returned negative; all related products in stock were sealed off and tested negative, the statement said.

Authorities are now tracing related products already sold from the same brand and have disinfected the area where the contaminated chicken wings were stored.

According to figures from Johns Hopkins University, Brazil has registered more than 3.1 million cases of coronavirus to date, the second-highest in the world after the United States.

News of the infected chicken wings comes one day after coronavirus was found on the packaging of imported shrimps from Ecuador, another South American country, during a routine inspection at a restaurant in eastern Anhui province, Chinese state broadcaster CCTV reports.
Coronavirus was detected on the packaging of imported seafood products in several cities throughout China.

fish-seafood

According to state media reports, there have been seven instances since July where the virus was found on the packaging of imported seafood products across the country, from Shandong province on the east coast to Chongqing municipality in the west.

These incidents triggered concerns about the safety of imported foods. Chinese health officials have repeatedly advised the public to be careful in purchasing meat and seafood imported. Some on Chinese social media have called for all frozen food imports to be suspended.

‘No evidence’ on the transmission of food

But health authorities, including the World Health Organization (WHO) and the US Centers for Disease Control and Prevention ( CDC), have said there is little chance of catching the virus through food.

The WHO says it is “extremely unlikely people would be able to contract Covid-19 from food or food packaging.” According to the CDC, the possibility of virus infection from food goods, food packaging, or bags is “thought to be very small.”

Both organizations point out that the coronavirus, when an infected person coughs, sneezes, or talks, spreads mostly person to person through respiratory droplets.

Although it is possible to catch Covid-19 by touching a surface or object — like food or food packaging that has the virus on it — and then touching your mouth, nose, or probably eyes, the primary way the virus spreads is not thought to be, according to the CDC.

“To date, there is no evidence of viruses which cause respiratory diseases to be transmitted via food or food packaging. Coronaviruses can not multiply in food; they need an animal or human host to multiply,” says the WHO.

David Hui Shu-Cheong, a specialist in respiratory medicine at the Hong Kong University of China, said that the imported food items that tested positive in China were most likely to have been contaminated during the packaging process.

But he said that it doesn’t automatically mean they ‘re contagious — the nucleic acid tests might pick up the dead virus RNA. Such virus remnants are known to have produced false positive outcomes on patients who have recovered from coronavirus, as in South Korea, for example.

However, if the virus taken from the food items can be grown in laboratories then they are contagious, he said, adding that the coronavirus can withstand freezing temperatures and remain active when thawed.

Screening stepped up

Since June, when a coronavirus outbreak in Beijing emerged from the city’s biggest wholesale food market, the Chinese authorities have increased screening of imported meat and seafood products.

coronavirus-testing

Beijing implements soft citywide lockdown and tightens outbound travel as infections with coronavirus spread

At the time, state media confirmed the virus was found on a chopping board used on the market for imported salmon, causing Chinese capital supermarkets to withdraw salmon from their shelves.

Yet the Chinese Center for Disease Control and Prevention officials have been working to allay fears. “We can not say that salmon is the source of the infection simply because novel coronavirus has been found on a seller’s chopping board,” Wu Zunyou, chief epidemiologist at the Chinese CDC, told the Central Discipline Inspection Commission.

Alternatively, Wu said the chopping board may have been tainted by an infected owner or clients, or other virus-carrying items.

In July, a fresh coronavirus outbreak in the town of Dalian in the Liaoning province of northern China was linked to a seafood company that processes both imported and domestic seafood.