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10 Common Office Hazards to Prevent



As an entrepreneur, the collective safety of all the employees in the office is your responsibility. This is not just a legal requirement but also your ethical duty as a human being. Negligence and greed are common obstacles on the path to employee safety but so is ignorance. In order to be able to protect their employees, entrepreneurs and office managers need to become aware of where the danger is coming from. With that in mind and without further ado, here are the top 10 common office hazards that you need to prevent.

Ergonomic hazards

In order to keep your employees safe, you need to start by changing your perspective on the phenomenon of office safety, to begin with. First of all, you need to understand that factors endangering them aren’t always looming disasters but sometimes even the most benign of their work habits. For instance, by outfitting the office with improper furniture can cause a lot of health issues for your employees. A bad office chair and an improper height of their desks can cause harm to their posture, causing chronic back pain. This is a problem that you can easily avoid by doing a bit more research when buying office furniture.

Layout hazards

The office layout can be quite inconvenient if developed without a specific plan in mind. For instance, every single one of your employees needs a certain amount of private space. According to some studies, in order to feel comfortable in their workplace, each employee needs about 11 square feet of personal space. Depriving them of this private area might cause a no small amount of distress in your employees, thus deteriorating their mental health over the course of years. It will also cause noise, commotion and make traffic across the office floor quite difficult. Lastly, it may make an efficient emergency evacuation nearly impossible.

Air quality

Poor quality of air in a crowded office is a proper safety hazard. First of all, in their breathing process, people inhale oxygen and exhale carbon dioxide, which shouldn’t be a problem in a room with proper ventilation. Keep in mind that the more crowded the office is, the bigger the problem this becomes. In the case where you have a cubicle system in place, the flow of air through the office will be somewhat more difficult. The cleanliness of the room in question will also play a major part here. Particles of dust or a residue of the previous cleaning process (commercial cleaning chemicals) used can make this situation even worse. So, pay close attention to who you hire to clean your office space.

Noise levels

Previously, we’ve already talked about the problem of stress in the work environment and one of the things that contribute to this problem the most is the noise level. Once you put a lot of people in the same office space, everything that they do might be seen as a distraction. Their breathing, typing on the keyboard, mouse-clicking patterns or the sound of their footsteps across the office floor. Not to mention the fact that a lot of people don’t even try to lower these noise levels and might speak out loud. To solve this, you have several methods. You can start by implementing stricter policies. You can also add runner rugs to lower the noise caused by foot traffic. Lastly, you can invest in silent peripherals like noise-cancelling earphones and silent keyboards.

Electrical equipment

Every office in the world depends on electrical equipment. Now, where there’s electrical equipment, there’s a risk of electrocution or fire. The best way to solve this problem is to watch out for the state and quality of your office appliances. Second, you need to learn how to recognize early signs of a malfunctioning electrical appliance. For instance, odd noises coming from a piece of office equipment, discolouration on cords or around outlets are usually signs that something’s afoot. Strange odors and flickering of lights are another two symptoms that you should worry about. It’s always worth checking if it’s a problem with the appliance in question or if the entire electrical grid is in danger.

Slip, trip and fall

Slipping and falling is, by far, the most common and the most likely accident that might happen in your workplace. In fact, chances are that it was the first thing that has crossed your mind when trying to guess what this post was all about. Now, there are many ways in which a slip, trip and fall might take place and it’s quite easy to categorize these potentially problematic areas.

First, a disorganized workplace is the one where a risk of tripping on a cord, or an item on a floor that’s not supposed to be there, is the likeliest. Second, while cleaning the office some of the parts of the office floor will get wet. The simplest way to avoid this problem is to A) clean the floor when the office is empty and B) mark a wet floor with a warning sign. A coarse surface of an anti-slip tape, strategically placed in a particularly slippery area can also make a world of difference.


The lighting scheme within the workplace affects the health of your employees in more than one way. First, the influx of natural light is crucial to one’s motivation and mental health. This is why it’s mandatory for the majority of office spaces to have workstations placed so that they are in view of the window. Needless to say, this is increasingly difficult with the cubicle system in place.

Then, there’s the issue of functional visibility in the workplace. What we mean by this is the scenario where your employees need a certain illumination in order not to harm their eyesight. The default illumination of the monitor can also be inadequate, which is why you need tools like f.lux installed everywhere. This app adjusts the brightness of the monitor to the sunlight level in your home region.


The issue of storage tends to be a complex one and it can cause a series of other, related, problems when handled inefficiently. Not having enough storage capacities may cause people to lay boxes on the ground, which can increase the slip and fall risk that your staff is exposed to. Second, by placing your storage next to a faulty appliance or outlet, you risk giving any potential office fire enough fuel to escalate rapidly and put lives in danger. Lastly, inadequately installed shelves and material handling equipment are a potential hazard of their own.


A fire hazard is a problem that every office manager needs to be concerned with. In order to deal with it properly, you need to develop a plan in several steps. First, you need to have fully functioning fire extinguishers and working smoke alarms. Appointing the right person on the position of the fire safety officer is also an important thing. Lastly, keep in mind that you need to do regular fire emergency drills so that every single one of your employees knows what to do in case of a potential disaster.

A natural disaster

Speaking of the disaster, it is always possible that, no matter what you do, things might blow up on a global scale. Sure, hurricanes can be anticipated and announced but earthquakes may go undetected. When this happens, a full-fledged panic will ensue. This is why it’s even more important to properly exercise your fire drill, seeing as how these rules may apply to this situation, as well. A major flood, a major fire or a disastrous explosion, like the one that occurred in Lebanon this year, is something that you just can’t affect. Still, in order to save lives, you will have to adjust.

In conclusion

While you can never create a 100 per cent hazard-free environment, while trying to do so, you will achieve far greater results than if you just ignored this issue altogether. Remember, being aware of a potential hazard and choosing to do nothing about it will make you partially guilty for any subsequent accident that happens as a result of this. This is a risk that you shouldn’t take.

Louis Philip was born in Greece, raised in Germany, educated in England and now resides in Canada. He has been writing since learning to read. He had published and has appeared in anthologies.

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Exploring Comfort: The Best Pillows and Cushions in Bangladesh



Pillow and Cushions Price in Bangladesh
Pillow and Cushion at Best Price in Bangladesh

In the pursuit of a good night’s sleep and a comfortable seating experience, the choice of pillows and cushions plays a crucial role. In Bangladesh, where a rich cultural heritage meets diverse lifestyles, finding the perfect pillow and cushion becomes a personalized journey. Whether you’re looking for a supportive pillow for a restful sleep or a plush cushion for your favorite armchair, the market in Bangladesh offers a variety of options. In this article, we will explore some of the best pillows and cushions available in Bangladesh, catering to different preferences and needs.

  1. Orthopedic Bliss: Memory Foam Pillows

For those seeking optimal neck and spine support, memory foam pillows are a popular choice. These pillows contour to the shape of your head and neck, providing a customized sleeping experience. Brands like Stepwell and Comfort Zone offer high-quality memory foam pillows that ensure a comfortable night’s sleep. These pillows are especially beneficial for individuals with neck pain or stiffness, promoting a healthier sleep posture.

  1. Luxurious Comfort: Feather and Down Pillows

If you prefer a more traditional and luxurious feel, feather and down pillows are a classic choice. Brands like Akij Feather and Duck Co. and Feather World offer premium quality feather pillows that provide a soft and lofty sleeping surface. These pillows are known for their breathability and insulation properties, keeping you warm in winter and cool in summer.

  1. Budget-Friendly Delight: Microfiber Pillows

For those on a budget, microfiber pillows offer a cost-effective yet comfortable option. Brands like RFL and PRAN focus on providing pillows with synthetic microfiber filling, offering a balance between affordability and quality. These pillows are hypoallergenic, making them suitable for individuals with allergies, and they retain their shape well over time.

  1. Versatile Support: Ergonomic Cushions

Beyond the bedroom, ergonomic cushions play a vital role in ensuring comfort during extended periods of sitting. Brands like FitDio and Decathlon offer a range of cushions designed to support proper posture and reduce discomfort. Whether you’re working at a desk or enjoying a long drive, these cushions can make a significant difference in reducing pressure on your back and spine.

  1. Aesthetic Appeal: Decorative Cushions

To add a touch of style and personality to your living space, decorative cushions come in a myriad of designs and colors. Local markets and online platforms like Daraz and AjkerDeal offer a diverse range of decorative cushions that can complement any interior décor. From vibrant patterns to subtle textures, these cushions serve both functional and aesthetic purposes.

Choosing the best pillows and cushions in Bangladesh involves considering individual preferences, health needs, and budget constraints. Whether you opt for memory foam, feather, or microfiber pillows, or prefer ergonomic or decorative cushions, the market in Bangladesh caters to a variety of tastes. Investing in quality sleep and seating accessories is an investment in your overall well-being, ensuring you wake up refreshed and stay comfortable throughout your daily activities. So, explore Tista Online Shop for the diverse options available and find the perfect pillow and cushion to enhance your comfort and style.

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Hartwick Fields Dog Food




hartwick fields dog food review 1
  • Hartwick Fields Dog Food is a brand that prioritizes your pet’s health and well-being. They understand that your dog is more than just a pet – they’re a part of your family. That’s why Hartwick Fields uses only the finest ingredients in their recipes, ensuring your furry friend gets the nutrition they need to lead a healthy, happy life.

    Their range of dog food is crafted with care, using a blend of high-quality proteins, whole grains, and fresh fruits and vegetables. Each recipe is balanced and complete, providing all the essential nutrients your dog needs for optimal health.

    What sets Hartwick Fields apart is their commitment to quality. Every batch of their dog food undergoes rigorous testing to ensure it meets their high standards. Plus, their recipes are free from artificial colors, flavors, and preservatives, so you can feel good about what you’re feeding your pet.

    Whether you have a puppy, an adult dog, or a senior canine, Hartwick Fields has a product to suit. Their line includes everything from grain-free options for dogs with sensitivities to high-protein formulas for active pups. So no matter what your dog’s dietary needs, Hartwick Fields has a solution.

    Try Hartwick Fields Dog Food today and see the difference it can make in your pet’s health and happiness. Your dog will thank you!

    Hartwick Fields Dog Food is not just a brand—it’s a promise to provide your pet with the best. Their unique approach to pet nutrition involves working closely with veterinarians and pet nutritionists to create recipes that cater to the specific needs of dogs at every life stage.

    Their dog food products are not only packed with essential nutrients, but also feature irresistible flavors that will have your pet looking forward to mealtime every day. With Hartwick Fields, you’re not just feeding your pet—you’re nourishing their health and wellbeing, and showing them just how much you care. Trust Hartwick Fields to deliver uncompromising quality in every bite.

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Recovery and Healthcare Tips After Getting a Medical Abortion



Recovery and Healthcare Tips After Getting a Medical Abortion 1
Recovery and Healthcare Tips After Getting a Medical Abortion

If you have undergone a medical abortion recently, then you must follow certain healthcare tips to recover properly and quickly from the procedure. The decision to terminate your pregnancy can mean different things to different people. Some are happy and relieved, while others are confused and not so glad that they had to take this call. Also, there are a few physical impacts to manage and ensure good health.

We will take you through all these aspects of abortion care in the post below.

How to Manage Your Physical Health?

After ending your unplanned pregnancy, you must prepare to recover from the abortion pill procedure. Here are suggestions for the same:

  1. Intimacy

Do not have vaginal intercourse for a minimum of 2 to 3 weeks. Give time for the cervix to heal as it gets ripened during the medication pregnancy termination. Also, with the passing of all the products of conception from the uterus and out, your vagina needs some rest. Avoid douching as well. But if anyhow you get sexually active, then do use a birth control method to prevent an unplanned pregnancy.

  1. Drink Lots of Water

It is necessary to stay hydrated because the side effect of diarrhea can lead to water loss. Drink a sufficient amount of water every day. You can try electrolyte water to balance the mineral count in the body. And perhaps try fruit juices and smoothies for hydration and nutrition.

  1. Maintain Hygiene

Wear fresh clothes every day and get the bed linen washed regularly to keep your surroundings clean. Maintaining hygiene will keep you calmer and happier, also, it helps to prevent several diseases and health issues. And since you are still recovering from the procedure, it is mandatory to remain hygienic.

  1. Abortion Bleeding

It is best to avoid inserting tampons, menstrual cups and likes in your vagina for at least 2 to 3 weeks. Instead, you can utilize sanitary pads for the bleeding. Change your pads regularly to avoid the risk of infections.

  1. Cramps

Even after a successful pregnancy termination through pills, mild contractions in the uterus can occur infrequently. The cramps help get the uterus back to its original size, which is a normal outcome. However, if there is some amount of pain involved, you can apply a heating pad or hot water bag for relief, or use a low dose of painkiller.

  1. Physical Activities

Do not lift heavy objects or operate motor vehicles immediately. Avoid the same for at least 2 weeks from the end of the procedure. Take a good amount of rest from running too many errands and stressing yourself out physically. If you need to drive down somewhere, go in a cab or get a taxi driver if you think the effort is too much for your health.

  1. Dietary Instructions

To replenish iron and other nutrients, eat food that will help recover your original health. Go for beetroot, pomegranate, spinach, black beans, lean meat, green leafy vegetables, whole grains, calcium diet items such as dairy foods like milk, yogurt, and eggs, and vitamin C items such as citrus fruits, and more. Add pulses and legumes, vegetable and meat stew, folic acid, and amino acid food items such as dry fruits, nuts, avocados, and others.

How to Address Mental Health?

It is normal to feel mixed emotions after ending your pregnancy. But you do not have to keep all the thoughts to yourself. There could be instances where you feel numb, guilty, and doubt yourself if not too happy or relieved with the decision to terminate your pregnancy. The outburst of emotions is thus expected and must not be frowned upon. You can always try out the below-mentioned options in this case:

  1. Speak to Someone You Know

If you have someone you can trust with your details and stories, then you can let out your feelings regarding your abortion to that individual. Telling and sharing your feelings with someone will help you feel better and maybe they can guide you to better cope with the emotions.

  1. Consult a Counselor

If you wish to get a professional consultation, then talk to a counselor who deals with pregnancy care or mental health. The counselor can assist with grief management and undo any trauma or ill effects that the choice of ending the pregnancy could have left on your mind.

  1. Talk to Your Family Doctor

If there is a family doctor you have, then it is best to voice your concerns and emotions to him or her. Your family doctor may know your health history and your scenario better than any other professional. So, you can try to have a word and see what he/she advises you to go ahead with.

What Are the Possible Warning Signs?

Mifepristone and Misoprostol pills cause pregnancy termination successfully. The efficacy rate is 97=99%. It is rare to face any complications. However, if you encounter any of the following symptoms, get medical help at the soonest:

  • Too heavy vaginal bleeding
  • A fever that lasts for more than 12 hours
  • Shortness of breath
  •  Foul odor or discharge from the vagina
  • Intense pain in the abdomen
  • Dizziness

To Conclude

Medical abortion is one of the easiest and most satisfactory methods to end an unplanned pregnancy at home. You can take the pills safely and in your comfort zone. The above-given tips will help you recover quickly and healthily from a pregnancy termination procedure.

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