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7 Major Causes Of Depression In Women

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The life of 21st-century women is not the same as before; everything has been changed. Gone are the days when women stayed at home and just did the household chores. Nowadays, women are educated and can do all the things that men can do. Women are equally qualified to men and work in clinics, banks, and in every other sector. But still, the responsibility of domestic work is more on the women’s shoulders. She has to manage the stress of the workplace as well as household duties in an efficient manner. But, after all, you are also a human being, not a superwoman. 

Wearing so many hats simultaneously is not an easy feat; it could have a deadly effect on women’s health. In the hustle and bustle of busy life, many women do not get time to take care of their health. Sometimes you have to skip your meal and other times sleep. All these things can lead to depression and fatigue and become a major illness later on. A balanced nutritional diet is essential for women, and a lack of vital nutrients like iron, vitamins, and iron can initiate a depressed feeling in women. The consumption of multivitamins pills and iron capsules are best for women to stay away from a depressive disorder. 

Generally, women are at greater risk of depression than men; let us discuss why?

Why Are Women More Prone To Depression?

The depressive syndrome is more common in women than in men. This is because of hormonal and socialization differences. Women endure many health problems that men do not. They undergo pre mensurational, pregnancy, postpartum depression, perimenopause, and post menopause episodes. However, men do not go through all these circumstances, hence are prone to depressive disorders. 

Major Causes Of Depression In Women

  • Seasonal Affective Disorder

The seasonal affective disorder is also called seasonal depression. It often occurs in women during the season transition. It happens every year at the same time, especially during winters and in the early summers. There is no single cause of the seasonal affective disorder (SAD). According to some experts, hormonal imbalance can cause the seasonal affective disorder. Less exposure to sunlight during the winters is another cause of SAD, decreasing the serotonin levels in women. Serotonin is nothing but a hormone that is related to the brain well being. 

  • Imbalance Of Brain Hormone

The neurohormones imbalance is another cause of mood disruption and depression in women. These hormones are produced by neuroendocrine cells, and their primary function is to stimulate the nervous system. There is bidirectional communication between the brain and neurohormones. The brain orders neurosecretory cells to release neurohormones, and these hormones control the brain’s functioning by sending messages and signals. Poor lifestyle, stress, and aging can affect these hormones, especially serotonin, dopamine, estrogen, and progesterone, which cause depression.

  • Thyroid Condition

According to recent studies, 1 in 8 women suffer from a thyroid disorder and are 8 times more likely to have thyroid problems than men. Although thyroid is a major disease in itself, it is a key cause of anxiety and depression in women. It gives rise to mood swings and unusual nervousness, and this disease is called hyperthyroidism. 

  • Family History

Family history also raises the risk of depressive disorder in women. The studies have shown 40% of women experience clinical depression due to genetic factors. The serotonin transporter genes are responsible for transmitting stress hormones in individuals, which cause a feeling of sadness and anxiety.

  • Traumatic Life Event

Many traumatic events such as car crashes, divorce, injury, physical abuse, major health issues can cause emotional and psychological trauma in women. The female gone through any of these episodes have a higher chance of developing stress syndrome and experiencing PTSD. The abbreviation PTSD stands for Traumatic Stress Disorder, and adversely affects the mental state of the victim.

  • Menopause

The menopause period is the worst time in a women’s life. During this period, the female’s body possesses much more estrogen levels than progesterone, and this causes excess bleeding. A woman’s body experiences a plethora of hormonal changes during this period; hot flashes, mood fluctuations, insomnia are common in the course of perimenopause, menopause, and postmenopause times. All these things may contribute to depression. 

  • Deficiency Of Vital Nutrients

Poor nutritional intake can worsen mood disorder, which results in anxiety and depression. Vitamins, iron, omega 3, magnesium, folate, iron, zinc, iodine are the natural antidepressants. Hence, it is important to service the optimum amounts of these nutrients in a regular routine. Physicians also suggest vitamins, folate, and iron supplements for women to cope with depression. 

The Bottom Line -:

The balanced nutritional diet and the advice of an experienced therapist can help you to avoid depression. 

 

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I am a Registered Dietitian with a Masters Degree in Clinical Nutrition who loves to write on health related topics.

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